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“I never in my life imagined that I would see a ‘3’ in front of my weight,” Borojevic, who hit 304 lbs. Even though she's lost 100 pounds, Elizabeth says the scale is the least of her worries. She began keeping a food diary and joined a gym. Contributing writer Having always enjoyed walking, even if a little slow, Karen was worried that the time would come when she wouldn't be able to if she didn't do thing about her weight. She started training there two or three times a week doing weightlifting, plyometrics, and boxing and also changed her diet. "It’s never too late to change your life no matter how long you’ve been stuck. After suffering from a herniated disk in her lower back, Misty Mitchell's life fell apart. I had PCOS and I was on the reach for pre-diabetes and high blood pressure. Decide which one is going to inhabit that space!". Though she had tried plenty of weight loss methods, she was inspired to go to a gym that had helped another woman lose weight. Her Best Weight Loss Tip: Get creative with your meals. Her weight loss success with WLR has put an end to worries about her health and left her over four stone lighter!. How Soon Could You Lose a Stone?. weight loss is a private Facebook support group dubbed the "Missing Chins Run Club. “Every day I wake up and I can move. Watching her weight has always been something that Charlotte did, even when she really didn't have to at 17! But it wasn't until the penny dropped with the help of WLR that she realised using a food diary and journal was the way forward!. Saintfort decided to try dieting, but nothing stuck. “The best part of getting in shape is the sureness and my overall outlook on life. Inspiring weight loss stories of men and women from the UK and around the world. , after the birth of her girl in 2007. Sitting on the sofa with a bag of crisps and a coffee bar, Melanie decided there and then to regain control. She started training there two or three times a week doing weightlifting, plyometrics, and boxing and also changed her diet. Guest posts Now I am embrace them to keep smiling; I have decided to focus on myself and what I truly want. In just over a year, he's lost 303 lbs. Guest post-  “I just realized that I was just existing and wasting my life away, and it was time to do something and start living. Guest post- Her Best Weight Loss Tip: Find a workout you won't get bored with. Want to contribute to our website Her Best Weight Loss Tip: "Don't just use the occupation one way! I run backwards and do side shuffles at an incline. Her Workouts Now: She swears by Jillian Michaels' workouts. “I was on my sister’s couch, and I sat there and I cried to God,” she recalls. I started imbibition a gallon of water a day, and prepping chicken, rice, and veggies every Sunday. In three and a half years, Bolden lost 150 pounds and credits her family for her weight loss motivation. "I spent so much time hating it but I’ve realized that this is the only body I’ve got and I’m going to take care of it. Rapper Plan B looks completely contrasting nine years after smash hit album. “I feel like before all the doors were closed for me. It would be easy for me to blow off a 10-mile run at 5:30 on a Friday morning, but I know I have two friends meeting me, who I would never let down. That tool helped drive her to eat more protein and healthy fats, and go to the gym four or five days a week. Want to write for In reality, the journey has been ongoing since I was a teenager but in terms of sharing it publicly, it’s been 729 days. Read how WLR helped him lose 13. Rachael's continued to enjoy her gin and tonic whilst reaching her goal to lose 3 stone 10lbs. I learned proper exercise just from asking people in the gym and on social media.  It’s the secret of youth!”. "There was no going back after that picture and it has helped hold me responsible ever since. “The ideal dress that I had in my head was cleavage-baring with a spectacular accent, and then I went with a long-sleeved dress that went up to my neck with a bare back. I didn’t want to put my family through the same thing, so knew I had to do something. McLaughlin joined Jenny Craig again in Feb. However, she took things too far and developed anorexia and bulimia. After her first pregnancy with her daughter in 2003, Cloutier hit 301 lbs. The proud mother of three has frequently been the subject of vicious tabloid headlines mocking her post-kids physique. Her Best Weight Loss Tip: “When I started eating leafy vegetables and proteins, I started to have more energy passim the day, and it got easier. Submit guest article Her Best Weight Loss Tip: Don't stress too much about what you're eating — instead focus on how much you're eating. Weighing 290 pounds at the time, he decided to make some changes by going on the keto diet, cutting out all alcohol, and hiking in the great outdoors. “I always associated food with happiness. Although she had a major sweet tooth as a kid, Jenna Leveille always well thought out herself to be fit and recreation. I’ve officially hit my goal weight of 175lbs. In just a year, Lugo had lost 122 pounds, but it took her another two years to reach her 150-pound weight-loss goal. To date, Seb has lost 2st 5lbs. "Salmon with wild rice and BBQ pulled pork are a couple of my favorites, and I still eat out regularly as well. I started imbibition a gallon of water a day, and prepping chicken, rice, and veggies every Sunday. I am still anxious to go to the local GoodLife to put in the work I’m so desperately craving. "I felt guilty that my husband and children had to miss out," she says. With time, she's learned to do things in moderation and found creative ways to stay on the right path. This all changed when she decided to see a certified psychotherapist for the affectional eating she was doing "to cope with the stress and defence of [her] job. Writers wanted , the Alden, New York resident has shed 200 lbs. Guest post courtesy of "I also wanted to start a family after dealing with PCOS and infertility. Contributor guidelines In a month she dropped almost 20 lbs. Guest post- Her Workouts Now: McGee loves group exercise classes and also regularly meets with a subjective trainer. "I am stronger than I ever thought I was. Then, in January 2017, she got a wake up call. “From this day forward, thing clicked in me and I changed my life around cold turkey. This is a guest post by It’s ball time in Tennessee! I hope the Vols have improved as much as I have since last season! 😜🤞🍊#140poundsdown #govols #weightlossjourney #gobigorange #fitnessjourney #ihopewewin. Benes kept up her daily workouts and nutrition plan, and by January, just 10 months later, she was down to 175 lbs. Guest blogger When Magnotta's son was 7 months old, he crawled through a long tunnel at a baby play gym. ” That meant she was grabbing what was easy and convenient on a college budget — a ton of pizza and any food she could get during breaks from her waitressing job. Today, Elizabeth is not only a personal trainer but is also an instructor at CycleBar and SLT. Even after a full year of workouts with Nate, I am still anxious to step foot in the gym on my own. Once he graduated high school and with the help of his family, Croteau threw himself into a healthy diet. At first, he decided on gastric bypass surgery and had to lose some weight ahead of the procedure. Since the thyroid controls metabolism, her doctors warned her that fitting into her old size 4 jeans would prove tough. How could I literally eat myself to death while my poor sister was fighting for her life?”. , with a goal weight of about 150 lbs. Jordan — who weighed 271 lbs. , after the birth of her girl in 2007. It’s ball time in Tennessee! I hope the Vols have improved as much as I have since last season! 😜🤞🍊#140poundsdown #govols #weightlossjourney #gobigorange #fitnessjourney #ihopewewin. "You got to be at the point where enough is enough. “I’m a better man, spouse, dad, employee, son, brother and friend to everyone around me,” he says. "I thought that was going to be the norm for the rest of my life," Goodenough, 30, told PEOPLE. “I tried to run after her but couldn’t get above a moderate walk,” Leopold says. What She Eats Now: Kavanagh focuses on eating unprocessed, non-GMO and organic as much as possible, and follows the 80/20 rule when it comes to eating. She reached her goal weight of 130 lbs. Guest post policy She signed up for a Planet Fitness membership and focused on reducing her calorie intake and increasing her activity level. Even after being diagnosed with polycystic ovary syndrome (PCOS) in 2010, she struggled to make a change. Then, in January 2017, she got a wake up call. Want to write a post “I focused on separation training as well as cardio and body-weight exercises. “When I look at [photos from the competition], I see the progress that I’ve made, but also I can see what I can do to improve in terms of where I want to take myself in competition,” she said. Her daughter, now 10 years old, said a classmate had called Saintfort "fat. Powell joined her local YMCA, gradually increasing her workouts until she was going 4 to 5 days a week for 60 to 90 minutes. As the weight piled on, Rose didn’t have as much energy and dreaded meeting new people. “Before, I could never take them to the park and run around with them and be the mom that I wanted to be. ©News Group Newspapers Limited in England No. Dawn has used the tools and resources of WLR to lose baby weight and get back into shape. I kind of wholly redid my whole entire life, but all for the better. See how he lost over 5 stone by following tips on how to lose weight and ways to keep up the weight loss. In 2013, she started bodybuilding, which she credits with finally getting her health on track. "Time needs to slow down so I can soak it all in!". While she quit smoking after getting meaning with her first child in 2003, she kept her unhealthy eating habits until she began having health problems after having her third child. It would be easy for me to blow off a 10-mile run at 5:30 on a Friday morning, but I know I have two friends meeting me, who I would never let down. At nine years old, Shamirum Benjamin started sneaking pieces of pound cake from the fridge. and kept going from there, eventually hitting 360 lbs. For years, Helen Costa-Giles had no real motivation to lose some of her 220-lb. “But knowing the difference between a healthy maternity and an unhealthy physiological state is huge.


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"Buying clothes is fun, cooking is fun, and my health is at the best its ever been. "Five minutes later, I was out of breath and had sweat on my forehead!" But the small fitness bursts added up: After three months of daily workouts, she'd lost 18 pounds. “At this time I was 28, had two young boys, Eli (2) and Carson (6 months),” he says. Within a few months she dropped 18 to 20 lbs. Sponsored post by “I had been living a life of obesity for a few years and was exhausted both physically and mentally,” the physical expert tells PEOPLE. I had probably just heard of some new program or fad diet that was sweeping the nation & said “hey I’ll try that” without any planning. Contribute to this site “Every day I would come home from school, watch TV with my sisters and eat a whole package of snack cakes,” she told PEOPLE. and says she was a "food addict. "The hardest workout you'll ever do is in your head. at her highest — decided to lose weight after a traumatic commotion. "I was 4 months postpartum and completely panicky to in reality look at myself in the mirror," she says. If you try this, don’t forget to stay well hydrated. Articles wanted "Don't let your mind get in the way," was the refrain Whitney kept telling herself — and it worked. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. A post shared by Men's Health (@menshealthmag) on Oct 25, 2018 at 10:33am PDTOct 25, 2018 at 10:33am PDT. She has managed a weight loss of over 2 stone despite health problems. Her Best Weight Loss Tip: “I used My Fitness Pal app to log my food, workouts and all the water I drank. For me it was all calories in, calories out,” Cockrell told PEOPLE in the 2017 Half Their Size issue.  “That makes my life so much easier. What She Eats Now: Jenkins loads up on protein for breakfast by eating either oatmeal with fruit and peanut butter or a protein shake, and sticks to lean proteins and small amounts of carbs like sweet potatoes and rice. Contribute to our site She went from weighing 203 pounds to 143 pounds. Her Best Weight Loss Tip: Try dry brushing. She also used Instagram to find weight loss tips. Submit an article Her best advice? "When you're strapped for time or have a lot on your plate, don't allow those factors to turn you away from a workout," she says. Guest post- He even began recommending his routine to patients.  Eventually, she began following a paleo diet, and progressed from doing Richard Simmons videos in her garage to going to the gym daily. And after a year and a half got down to 132 lbs. "I feel like a completely different person, and I am in so many ways,” she says. I’ve felt more surefooted in myself now I’ve lost weight!".  "What she was going through wasn't her choice," he said. Sponsored post: Many different men and women have shared their stories and tips on wlr, you’re bound to find at least a few who share similarities with you. Though she exercised, she didn't pay much aid to her diet and her overall health until she realized a change had to be made. Approaching her 40th birthday, Ursula complete she had spent the first 40 years of her life being stoutness and if she didn’t do something about her weight, she would not enjoy many more years to come. Decide which one is going to inhabit that space!". As for life as an in-demand model and social media influencer: "This life is something I had never even thought to dream of," says the London-based Pugh. Then, switched over to a keto-based diet consisting of healthy fats, lean protein and green vegetables, started taking twice-daily hour-long hikes, and lifting weights. “My body reacted very quickly to weightlifting, and I started to lean out,” she says. "It really helped me because there were so many times that I thought, I can’t do this, it’s too hard. Become a contributor By the time Kumari turned five, Marsha was up to 290 lbs. Guest posting "Her saying ‘Unless you faint, puke or die, keep going!’ became my motto. Fine dining and large portions were not helping Geraldine’s weight. "When we first got together he was going to Pilates and would walk his dog three times a day," she said. Even better, her better food choices gave her the energy to get back into running. When her doctor told her all of her tests came back normal, but her fast-food habit may be to blame, she realized it was time to make a change. Weight Loss Resources - It Works, simple as that. When one of her sons told her she looked "really fat," she decided she needed to start making health a priority. "I definitely thought doing only weights would just make me heavier," she says, "but I quickly realized, the more muscle I had, the faster my body burned fat. Become guest writer Now I feel like there’s nothing I can’t do. Writers wanted In her early teens she was diagnosed with polycystic ovarian syndrome (PCOS) and sleep apnea. In two years, Migliaccio lost 189 lbs. “They’ve got a bunch of different programs you can choose, but then they also have the Daily 365 workout,” Cline explains. Growing up, Bonnie Wiles ate a lot of starchy foods, and by 18, she was over 200 lbs. Fitness aside, Elizabeth also switched up her diet. Her Best Weight Loss Tip: “When I started eating leafy vegetables and proteins, I started to have more energy passim the day, and it got easier. “It was in front of my children,” she told PEOPLE. Her Best Weight Loss Tip: Get creative with your meals. com is part of the Meredith Health Group. Submit blog post "The best advice that I can give is to find a motivation to change," he said. Want to write for I wanted to live instead of just exist. Now, a top model and an ambassador for David Beckham's activity brand House 99, Pugh, tells PEOPLE he focuses on a diet of micronutrients and good fats, and managable work out. QRisk score? Read Alan's story. “I always wanted to go to Ibiza but I never had the self-confidence to go, and never felt like I would fit in. Become an author By the 8-month mark, she'd lost all 100 pounds. Over two years, Grafton Bardwell learned how to portion her diet and exercise at a gym without caring what others thought of her. All in all, Vasquez has lost 80 pounds, and gained more than 70,000 Instagram multitude in the process. She’s maintained that now, with a few pounds of buffer, for the last year with the help of Real Appeal, a weight loss support program. I thought, ‘Food is not going to leave me. I lost 3st eating junk food like pizza & fries - life is short, high volume is key. Lindsey's goal to improve her running speed motivated her to lose 3½ stone. Submit a guest post "It took therapy to make me realize how awful my eating habits had become: I ate from the moment I woke up to the moment I went to bed. #transformationtuesday #transformation #weightlosstransformation #weightlossjourney #healthyliving. Suggest a post I never had any confidence and now I see how far I have come. “There’s this place called Hopewell Rocks that goes down to the ocean floor, but you have to go down about 500 steps. Kevin Gendreau decided it was time to change his life. Eventually, 21 months later, she lost almost 70 pounds. take a free trial and see for yourself. Think it's too late to change your body once you're over 50? Think again. ’ I realized that my health was connected to her wellbeing. The moments that make me feel the most uncomfortable are the moments that have provided me with the most growth. Guest posting guidelines Her Workouts Now: The Spokane, Washington-based health and weight loss scheme coach stays active with running, hiking and gym sessions. He says: "I feel like I have drive and ambition like I have never had before in my life — and I’m almost 40!". Her Workouts Now: She swears by Jillian Michaels' workouts. In two years, Migliaccio lost 189 lbs. “It made me feel like he really cared about my health and wanted me to be healthy," she says. “That time was an emotive roller coaster. Saintfort decided to try dieting, but nothing stuck. Guest post by After 16 months of hard work, Anguh hit her goal weight of 135 lbs. “I felt like I was paying this fat tax — I didn’t have the ability to buy affordable clothes because I was bigger. Like many women, Therese has struggled with her weight after pregnancies. This is a guest post by She shares her tips for calorie counting success and a 10lb weight loss. Ferrigno decided to try it out, and slowly but surely she slimmed down. “[Isagenix] gave us a time schedule for our meals and snacks,” says Hyman, who now weighs 161 lbs. For further details of our complaints policy and to make a complaint please click this link: thesun. But when his sister was diagnosed with terminal cancer in 2016, it became a wake-up call for him to make his natural science health a priority. My workout routine also includes meditation,” she says. She says she continues to drink at least one Isagenix shake per day and, most importantly, she now has the energy to play with her son. in college, but gained it back when she unexpectedly got fraught her junior year. Want to write for Perdue signed up for Optavia, a packaged meal plan, and learned how to eat balanced meals of a protein and three servings of vegetables. The convenience of being able to work out at home, one with following a controlled diet, helped Fierro figure out a lifestyle change that worked for her — and she couldn't have done it without the BBG community. , had improved high-blood insistence and was pre-diabetic. "I honestly had no idea how I could accomplish this feat, but I was determined," she says.  "I posted my first before-and-after picture on Instagram at the one year mark of my fitness journey," she says. “It’s like a eureka moment where you’re like, ‘I can do this. "It’s never too late to change your life no matter how long you’ve been stuck. Even better, her better food choices gave her the energy to get back into running. "It was never easy, but I saw my body and mindset change so much and that kept me going," she said. But two weeks in, he fell off the wagon. She went from weighing 203 pounds to 143 pounds. ” By then, Janes couldn't fit on a normal scale. I stepped into a situation that made me extremely uncomfortable because I knew it was the next best step for myself. When Brianna Bernard got pregnant she "used it it as an excuse" to indulge in comfort foods. “I’m finally starting to tap into what makes me happy,” she says.


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"A really key part of my journey was keeping an online food diary so that I could chart my progress," she says. As she eats, she takes regular check-ins to see where she falls on the hunger scale. Want to contribute to our website Thanks to his workout routine and portion control, he lost 175 pounds in eight months and is now studying to become a certified personal trainer. Submit guest article She joined Weight Watchers and dropped from 248 lbs. “I became content and the weight just kept piling on,” the certified public accountant says. Contribute to this site But when she switched to a low-carb diet, which allowed her to have more carbs on days when she worked out, it was a whole different story. Gendreau, who had reached 300 lbs. Her Workouts Now: She works out six days a week for an hour each time. That, along with a newfound love of weightlifting, helped Parker lose 155 lbs. , and her doctor wrote on the after-visit summary that she was “morbidly obese,” and advisable options for how she could slim down. It really tones hamstrings and glutes. “I lost weight every week for a full year,” she says. Blog for us 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. And while he loved the spotlight and didn't necessarily hate the way he looked, the 30-year-old knew that his weight could pose certain health risks as time went on. I thought that would be a huge high, but it wasn’t,” Ruby, 28, tells PEOPLE. At first, Mize felt like getting surgery would be the easy way out, but she decided to go through with it after hearing the exalting success stories of women whose lives were changed by the procedure. But that doesn’t mean I didn’t feel shame," Benjamin tells PEOPLE. Submit blog post The woman behind a popular on-demand workout series explains why dropping the pregnancy pounds isn't her main goal for 2019. Her Best Weight Loss Tip: "Don't give yourself the option to give up. I couldn't find a natural activity that I enjoyed and would stick with for more than a few days. “I was in my mid-30s, and I realized that very quickly that there were going to be things that I absolutely could not do. Become a contributor That, along with a newfound love of weightlifting, helped Parker lose 155 lbs. "Five minutes later, I was out of breath and had sweat on my forehead!" But the small fitness bursts added up: After three months of daily workouts, she'd lost 18 pounds. “I was supposed to be a leader of soldiers, and I could barely pass the Army forceful test," Cines — who weighed 200 lbs. , Lindy Celluci reached her breaking point during a vacation with friends in 2014. "I did not take the time to prepare healthy dinners, as it’s very hard when you’re a full-time employee and mother of four. in 2014, and created a Facebook community called "Getting Closer Everyday," meant to inspire people's weight loss journeys and provide support. Munching through three takeaways a week and avoiding exercise at all costs, Neil found weight loss hampered by his poor mode. Want to write an article The film had a major effect on Morganelli and slowly but surely, he replaced fast food with healthy, home-cooked meals. In April 2016, Kayla Mills decided to start losing weight because she said, she didn't recognize who she was. "I ate at least eight plates full of fried shrimp, crab legs, and hush puppies," he says. KUWTK fans gush over Rob Kardashian's 'sexy' slim figure in rare show cameo. The Delaware-based paralegal had reached 280 lbs. At nine years old, Shamirum Benjamin started sneaking pieces of pound cake from the fridge. Submit an article To work on mindful eating, apps like Headspace have helpful guided meditations. Growing up, Kathleen Golding had always been corpulency. "I ditched the sugar and put on my sneakers," she says. "The only conflict was this time, I'd in reality see results. "I was eating fast food for every meal and enormous quantities each time. Although she was happy and confident in her body, Jovana Borojevic was shocked when she finally stepped on a scale. Articles wanted Vasquez knew that a major diet and lifestyle overhaul wouldn't stick, so she started small, and in fall 2014 found a gym class at her local YMCA that she loved. With healthy dinner swaps and walks around her neighborhood, she lost 207 lbs. Although she was happy and confident in her body, Jovana Borojevic was shocked when she finally stepped on a scale. I had probably just heard of some new program or fad diet that was sweeping the nation & said “hey I’ll try that” without any planning. Sitting on the sofa with a bag of crisps and a coffee bar, Melanie decided there and then to regain control. Kavanagh decided she did not want to undergo weight loss surgery after seeing relatives who ended up gaining their weight back. I learned that my weight gain was caused by unresolved trauma and grief that I never allowed myself to deal with. Have you ever avoided having your picture taken because you were embarrassed of your weight? I HAVE. Guest posting A post shared by Hunter Croteau 🌛 (@huntercro) on Oct 15, 2018 at 1:54pm PDTOct 15, 2018 at 1:54pm PDT. Wulff felt like maternity was "permission to just eat whatever I wanted,” the 39-year-old teacher tells PEOPLE. Over the course of the next 18 months, Miller lost 100 pounds by succeeding a regimented diet and exercise plan. While he believes that the surgery was "totally worth it," Croteau also credits his love of exercise with helping him keep the weight off and stay in shape. It was Kumari who pushed her mom to lose weight. Want to write an article Though she thought she could lose that weight quickly, she held on to the weight even a year after her child was born. An ankle injury left Linz with difficulties exercising. Guest post opportunities Now, Lacy is training for marathons. She ordered Herbalife shakes and "never looked back. Overweight and diabetic, Julian needed to lose weight for his health. Guest-blogger  It wasn't until Mitchell stepped on the scale that she realized how much her health was suffering. Weight Loss Resources Pricing and Sign Up Options. Submit a guest post The Delaware-based paralegal had reached 280 lbs. “Kumari saved my life,” Parker says. But he cautioned, “Intermittent fasting is safe for most people, but not everyone. "I felt ashamed of how I had changed from a veteran Army soldier into someone who I wasn’t proud to be,” Root, 35, tells PEOPLE for the 2018 Half Their Size issue. It has been a challenge to find “before” pictures because for years, I made an effort to hide BEHIND the camera. "I complete I needed help when I found myself living the same dismal day over and over again—and food was my only oasis," Neale told Women's Health in April 2019. "I mirrored on what my life had been. “Even though I’ll be 50 in May, my body is the best it has been in my entire adult life,” she told PEOPLE in the 2017 Half Their Size issue. frame, Jeremiah Peterson decided to change his lifestyle. You don’t need any type of counter anything getting in your way 👊🏼👊🏼👊🏼 #jens100poundjourney. Mike achieved a weight loss success of over four stone after setting himself an achievable goal. "For those who truly feel at a loss, I'd say change one thing with your food intake, one practise to do, and each week add something new," she said. Instead, she focused on finding workouts she actually enjoyed and tracking what she ate. , Justin Lacy had a wake up call when his mother had a stroke three years ago. I feel great and am no longer ashamed by my weight,” she says. Powers began logging her food intake using the Lose It! app, and says it helped keep her responsible. and started feeling excruciating stomach pain. “I was worried about leaving my family behind,” she told PEOPLE. "I complete I needed help when I found myself living the same dismal day over and over again—and food was my only oasis," Neale told Women's Health in April 2019. Photo by my dear friend @erwinloewen #vulnerability #growthmindset #ketogeniclifestyle. Leopold knew he wanted to be more active in his kids’ lives, so he ascertained Real Appeal, a digital weight loss program that provides you with coaches, support groups and helps set daily goals for diet and exercise. at her highest — told PEOPLE. I stood there and knew I couldn’t do it,” she tells PEOPLE. Decide which one is going to inhabit that space!". "Nowadays I get all the hugs I can and they can even wrap their little hands all the way around my body. But a viral post by Instagram influencer Jelly Devote really showed just how much curbing heavy alcohol economic consumption in favor of drink more water can help you lose weight. What She Eats Now: Perrineau eats Jenny Craig meals for breakfast, lunch and dinner, with healthy snacks in between. Guest posts “But knowing the difference between a healthy maternity and an unhealthy physiological state is huge. “You start to feel that 5-hydroxytryptamine and dopamine and all that from exercise, and I didn’t have that before,” she said of learning to love working out. In reality, the journey has been ongoing since I was a teenager but in terms of sharing it publicly, it’s been 729 days. "When we first got together he was going to Pilates and would walk his dog three times a day," she said. The urge to hide her food continued through to her adult life, when she would often order entire meals from two fast food restaurants at a time and eat them in her car. The couple also started a 16-week body translation program at the happening of their weight loss journeys. "I'll have fruit and veggies but almost no sugar. How Soon Could You Lose a Stone?. “I had to call up that a transformation is far deeper than physical. "I also learned that the surgery would help me with portion control, but my weight-loss would still require the system that I'd been working on my entire life," she told Women's Health in April. With shift work and lack of exercise adding pounds to her figure, the mirror became Clare’s worst enemy. “He ran away from me and almost got hit by a car because I couldn’t catch him. "I had a kind of 'aha' moment," Peterson told The New Haven Register in April. She also says having a partner with Parkinson's disease inspired her to get her health on track. Rosie wanted to look her best as matron of honour at her best friend's wedding. After the birth of her daughter in 2007, however, things changed for Saintfort. "I was scared and pretty close to giving up," she says. Read how weight loss with WLR put her back in control to lose over 2 ½ stone!. "A few of them worked but just for a minute. Submit content After the surgery last December, he changed his lifestyle. “I could have given up, but I persevered. At 6'7" and 400 pounds, DeAndré Upshaw was a big presence in any room he walked into. This is a guest post by With time, she's learned to do things in moderation and found creative ways to stay on the right path. He even began recommending his routine to patients. “Once I discovered the weight loss surgery Instagram global organization I knew I had to be a part of it,” says Stolfi, whose candid photos and videos have garnered her more than 14,000 followers on Instagram and YouTube combined. The photo on the left shows her at 21, during her college partying days, when she was imbibition beer and cider with abandon. In a year she lost the majority of her weight through changes to her eating habits alone.


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And Erica Lugo knew something had to change when she couldn't uphold them because of her weight. and had developed fatty liver disease from her fast food-heavy diet, all while dealing with Polycystic ovary syndrome, or PCOS, tells PEOPLE. Submitting a guest post That said, it took a while for her to figure out that to make a long-lasting lifestyle change, the desire had to come from within. Now 27, Devote exercises, drinks in moderation, and feels like she's aging in reverse as a result. The case manager, 32, decided to cut out fast food and soda and started doing daily 3-mile walks around the lake in her town. By December 2017, she reached her goal weight of 146 pounds. Rachel Saintfort had never let her weight be a source of stress. Jobity decided to get healthy — mentally and physically. Wulff joined WW, paying for a full year upfront, and focused on losing just 5 lbs. "I saw a picture of myself and wasn't happy," Welton told Best Life in July. Become a contributor My husband & I spent the entire month of January researching & prepping. “I say yes to things now, I’m more outgoing, I’m more likely to be social. Guest posts wanted "Many things happened through those years that you'd think would be a trigger to lose weight — from having to do the 'walk of shame' at Six Flags because I couldn't fit on the ride to getting a seat belt extender on an airplane," Tiffany says. Submit content after losing 6 stone she is "happier and healthier". This is the sacrifice that a mom has to make—not only for herself, but her family. I still don’t have all the answers. Her Best Weight Loss Tip: Don't be afraid to make a change. Kevin Gendreau decided it was time to change his life. “And I know the way I am now, I probably don’t have much time. " With these simple changes (and no set diet!), she shed 48 pounds in a year. They immediately noticed that their energy levels increased, and with even more of a drive to be active, the couple used the buddy system to go to the gym six days a week for 45 minutes of indoor cycling. “I’m not ready to leave this planet,” he said during an natural event on The Doctors in Oct. For quick and sustained weight loss, there’s nothing better than eliminating processed carbohydrates such as bread, crackers, pasta, cookies, cereal, and chips. Publish your guest post "Don't worry about the time of day you are hungry," she advises. I’ll put some chicken in in the morning and it’s done for dinner. Write for us Familiar with the Freshman Fifteen? Try 70—that's how many pounds Ginley had packed on by the time college graduation rolled around. Major weight loss is totally possible — just ask these women, who revamped their habits to feel stronger and healthier than ever. After a "5 to 7 year" weight loss journey, which enclosed a lot of "trial and error," Pugh, 33, lost 93 lbs. "Time to lace up and get out there. "I started noticing changes with my body within about a month," she told People. “My mother wasn’t able to raise me fully,” Perdue, 34, tells PEOPLE in the 2018 Half Their Size issue. Guest-blogger Entering rehab and getting sober was an essential part of his weight loss journey. For her, that mean not depriving herself of any one food group, instead eating until she felt satisfied, not stuffed. A year later, she had dropped 100 lbs. Osuna is proof that physical transformations don't always correlate with the number on the scale. A surgeon said she was too heavy for him to repair the injury, and predicted that she would be wheelchair-bound in a year if she didn't lose weight. Contributing writer They started chatting and the woman ended up telling Croteau about how her daughter had had weight loss surgery. Looking for guest posts Using WLR she is eating fitter and has lost nearly two stone. Looking for guest posts 1) Mediators of intervention effects on dietary fat intake in low-income overweight or obese women with young children. That is, until she hit a "post-grad slump" when she couldn't find a job she loved and started drowning her sorrows in boozy brunches and fast food. Guest post- Weighing 281 pounds, however, made picking out a wedding dress fairly of a disheartening process. and was able to buy the dress of her dreams — in a size 6. But that doesn’t mean I didn’t feel shame," Benjamin tells PEOPLE. She was in 8th grade when a ketchup container exploded on her clothes and she had to change into her friend's too-tight shirt. After his weight hit a plateau, he turned to intermittent fasting, which helped him shed the last 50 lbs. Her Workouts Now: She does an hour of cardio a day plus strength training three days a week. Submit an article And she is loving her new lifestyle. “My back was hurting all the time. "It was such an incredible feeling to be able to say ‘Yes!’ without even a second thought about my weight, and I can’t wait to go dress buying. I stood there and knew I couldn’t do it,” she tells PEOPLE. Now she works out six days a week. In his freshman year of college, his microbiology professor pulled him aside to express concerns about his health, and asked him to watch the 2011 documentary Fat, Sick and Nearly Dead. The Medina, Ohio, nonmigratory says until that point she was crapulence five or more cans of soda a day, eating large quantities of food and stopping at the drive-thru daily. In time, she found herself so passionate about lifting that she became a personal trainer and started competing in bikini competitions and half-marathons.  See why his weight loss by calorie reckoning means he smiles more…. Her Best Weight Loss Tip: “When I’m challenged, I don’t back down. "But one day, I just thought, I want to live a long life and see my daughter grow up. Jordan, 34, hit her low point when she was kicked off a Disneyland ride after being unable to buckle the seatbelt. Eating plan-based and running alongside his brother, Dustin compares the Missing Chins to the trips he and his brother used to take when going hunting. ' It not only helped me see results I never thought were possible because of my health condition—but it has also helped me stay healthier by keeping my weight in check. “Year after year, month after month, I made small little goals and just kept going,” she says. Now, I feel like I can do anything—in a state or not. Randi Vasquez always struggled with her weight, but it never really bothered her until she got out of her "post-grad slump" in 2014 and completed her boozy brunches and weekend binges had brought her up to 240 pounds. "When we first got together he was going to Pilates and would walk his dog three times a day," she said. She started by making healthier meals, and set a daily step goal on her FitBit. Writers wanted Sam decided to lose weight for herself when clothes no longer fitted. Now the 35-year-old runs everyday and has completed survival competitions like Ironman and Ragnar. , four days a week, all while maintaining her full-time job in the automotive determination. In two years, Migliaccio lost 189 lbs. Read the story of her incredible 6 stone weight loss journey. Blog for us You need to develop discipline and commitment for the moments when you don't feel like it. , her quality became limited not only because of her weight, but because of her struggle with arthritis. "I started noticing changes with my body within about a month," she told People. Guest article His typical lunchtime meal complex playing at three fast-food restaurants to satisfy his cravings, totaling over 6,000 calories, and he struggled with casual tasks. Matt reveals how his desire to fit into his clothes properly has motivated his weight loss of nearly 5 stone!. Guest post If I put a bit on, which happened a couple of times after that first year, I didn’t let it derail me. At nearly 200 pounds, Jennifer Riviera no longer had the energy to play with her 13-year-old son—and her weight was also taking a toll on her ritual. When Mary Jane O'Toole got engaged to her old lover in 2016, she couldn't have been more excited about it. Guest posts Stephanie tells us exactly how she lost weight. Seeing the numbers creep back up the scale caused self-doubt. “I started having a lot of health issues,” she says. because she was used to "talking care of everyone else but myself," the now 54-year-old grandmother tells PEOPLE. and started feeling excruciating stomach pain. Rebel Wilson shows off her bum in black thong undies after 60lb weight loss. Happy Transformation Tuesday! I get lots of questions about my exercise routine, but spend most of my time talking about dietary interventions. “I cannot remember a time when I didn’t feel like I was the biggest girl in the group, and I hated it,” Cloutier tells PEOPLE for the 2018 Half Their Size issue. So, she immediately joined Slimming World, U. Think about the changes you’ve made in your life that took some serious dedication and sacrifice. “I always thought that I would love to have a six-pack, and when I got there last year, it wasn’t all the fireworks I thought it would be. It's soothing, calming, and dynamical. Sponsored post: "I felt ashamed of how I had changed from a veteran Army soldier into someone who I wasn’t proud to be,” Root, 35, tells PEOPLE for the 2018 Half Their Size issue.  “Not even in a baby picture,” she tells PEOPLE for the 2018 Half Their Size issue. “I focused on separation training as well as cardio and body-weight exercises. "I would buy a whole box of pizza and eat it all by myself really quickly so no one knew, and hide the boxes under my bed," the executive chef, 24, told PEOPLE in the 2017 Half Their Size issue. But when his sister was diagnosed with terminal cancer in 2016, it became a wake-up call for him to make his natural science health a priority. Guest blogger guidelines She also took progress pictures. '" Since then, she's cleaned up her diet (swapping out oil and butter for low-sodium stock) and stuck with her fitness routine, dropping 100 pounds off of her 315-pounds in 8 months. “The quest itself is to feel better about yourself, to be the best version of you, whoever you are,” Riveira says. Then I realized that if I didn’t like something, I needed to take action - but I couldn’t expect diverse results without changing my habits. "At the end of the day, weight loss is very basic," she told Cosmopolitan. "I just seem to feel more alive in general," Benjamin says. What She Eats Now: Greenslit eats lots of fruits, veggies and protein. Now, she cooks healthy meals at home vegetables home with her fiancé and devotes an hour before work to exercise. By the time Kumari turned five, Marsha was up to 290 lbs. "The staff at the theme park gave us all fast track passes so I didn't have to queue to see if I'd fit on each rollercoaster," Trewick told The Daily Mail in April. In just six months, with no exercise, she dropped close to 90 lbs. If you are following anyone on Instagram who makes you feel anything other than positive or encouraged, unfollow them. "I think I started my weight loss journey for the wrong reasons," she told Women's Health in January. Guest post policy 1) Mediators of intervention effects on dietary fat intake in low-income overweight or obese women with young children. But don't take our word for it. After being overweight her whole life, Rebecca Grafton Bardwell decided to make a change once and for all. Costa-Giles then added bodybuilding to her days, and fell in love. Contribute to our site “Even doing dishes and cooking obligatory a chair. When O'Toole got engaged in 2016, she was excited to marry her longtime boyfriend, but their relationship hadn't been good for her health. Submit content Ella wanted to live longer for her family. I didn't recognize my own reflection, and when I would see photos of myself, I was disgusted. Nicole Ferrigno grew up thinking "that chips were a normal side dish, that pasta was a thrice weekly dinner staple, and that fresh bread was a must for both lunch and dinner. Chronic indigestion and frustration with a sedentary fashion prompted Steven to lose weight. I learned proper exercise just from asking people in the gym and on social media. Shape may receive defense reaction when you click through and influence from links contained on this website.


Transformations guest posting

Guest post courtesy of I've not only gained more confidence, but I feel healthier than ever. Her best advice? "When you're strapped for time or have a lot on your plate, don't allow those factors to turn you away from a workout," she says. Having struggled with her weight for years, Rachel decided she had to be a better role model for her daughter. Read how it's affected her life right here. Submit post "You're going into this building specifically because you're fat," he said. Sharon lost over 4 stone and dropped 5 dress sizes in under a year - she improved her heath so much she stopped needing blood pressure medication!. “Bodybuilding is amazing because you get sculpt and define yourself, and mold yourself into the person you know you’ve always been. She even became a trainer at the gym that helped her lose weight. How Soon Could You Lose a Stone?. "Since then, I have gained about 10 to 15 pounds, but I try not to focus on the scale … Weighing a certain amount can take away the joy and stress relief that working out has brought to my life," she told the outlet. As a kid, Holly Wallis says she was always "chubby," but it wasn't until high school that she became an "emotional eater. "I never ate at school or in front of people again," McGinty, now 33, tells PEOPLE. Sklar and MacDonald decided to give intermittent fasting a try, eating all of their meals between noon and 8 p. "When I was heavy, I had to ask for a seatbelt extender on a plane. “My ‘aha’ moment was when I was at the park with my son,” she told PEOPLE. Decide which one is going to inhabit that space!". When her doctor told her all of her tests came back normal, but her fast-food habit may be to blame, she realized it was time to make a change. "I was scared and pretty close to giving up," she says. Now the 35-year-old runs everyday and has completed survival competitions like Ironman and Ragnar. By the 8-month mark, she'd lost all 100 pounds. "Between January 2009 and January 2010 I went from 140 pounds and 24 percent body fat to 130 pounds and 16 percent body fat!" She also dropped two sizes. "You have to be able to be honest with yourself: Find out what your problems are, and what hurts you the most about yourself," he said. Worried about her health and being unable to join in with family activities led Brenda to lose weight by taking total control over what and when she ate. "Evenings were tough for me because I was tired, so I would leave my sneakers or hiking boots in the car, change my clothes at work, and go for a walk or hike before heading home. “I have two kids and a full-time job,” she says. during the 150-day transformation contest, called the 1st Phorm Transphormation Challenge — and he won the $50,000 grand prize. "I never expected to be where I am today. Steele dropped four dress sizes using the program, and has kept the weight off for five years. That tool helped drive her to eat more protein and healthy fats, and go to the gym four or five days a week. Guest post policy My arthritis was acting up pretty bad. Read the story of her incredible 6 stone weight loss journey. “I can keep up with my girls and be there for them in a way I never could before. “I had to understand that this was no longer a diet, and that it had to become my lifestyle,” she says. Guest posting rules I literally had to reteach myself to cook. Guest blogger I wanted to live instead of just exist. Steele dropped four dress sizes using the program, and has kept the weight off for five years. and eats five times a day: two shakes, two snacks and one full meal. Overweight and diabetic, Julian needed to lose weight for his health. He lost 45 more by June, a total of 100 pounds. Her Workouts Now: Grafton works out every day doing a mix of cardio and weights. In January 2017, she hit 325 pounds—her second heaviest weight—and decided to seek treatment from a mental health professional to address her unhealthy eating habits. Overweight since time of life and 300 pounds by the time he was 18, Thomas kicked off 2017 by starting a routine that found him at the gym six days a week, helping him to lose 180 pounds in 10 months. "When we first got together he was going to Pilates and would walk his dog three times a day," she said. Contribute to this site Fiona credits her weight loss success to exercise, here's her story and tips. "Bodybuilding became an outlet for me to conquer my fears,” she told PEOPLE. Submit article In a month she dropped almost 20 lbs. Guest posting  She also began working out slowly, with short walks and swims. I didn’t want to put my family through the same thing, so knew I had to do something. “My back was hurting all the time. Pivotal for her ongoing success is her attitude: "Replace old habits with new, empowering habits. Writers wanted “I literally got rid of every excuse that I’ve ever had,” she says. "I knew they were all because of my eating habits, but I just couldn't stop. Want to write for Her Best Weight Loss Tip: Find a workout you won't get bored with. "We were on different pages initially but pushed each other to be on the same page, and that was a huge help. With healthy dinner swaps and walks around her neighborhood, she lost 207 lbs. Today, Greene has lost 25 pounds and relies on self-discipline as her key motivator. Guest blogger But it wasn't until she ran a naked 5k that she learned to truly embrace her body. ’ I realized that my health was connected to her wellbeing. “It is extremely ambitious to lose weight and affirm weight loss with PCOS,” says Stolfi, who hit her highest weight of 286 lbs. "What I was doing to myself was. Steve's amusing weight loss story. It saved me from having a heart attack, and it saved me because I found that lump. “I never would have found that lump if I hadn’t lost weight,” she says. “Before, I could never take them to the park and run around with them and be the mom that I wanted to be. For the first time in her life, she was actuated to lose weight not for the sake of looking good, but for personal wellness and improving her health—an approach that changed everything. "I’ll never forget sitting with my [12-year-old] brother after my dad had passed, when he told me ‘Samantha, I don’t want you to die like daddy did,’ Call, now 33, told PEOPLE. Jobity was always fit growing up, but when she was mistreated in a relationship, she turned to food to cope. Then her friend recommended Kayla Itsines' Bikini Body Guide program. After the tragic news that his sister was diagnosed with cancer, Dr. They started chatting and the woman ended up telling Croteau about how her daughter had had weight loss surgery. “No Rules Rules: Netflix and the Culture of Reinvention”. She joined Weight Watchers and dropped from 248 lbs. If you are following anyone on Instagram who makes you feel anything other than positive or encouraged, unfollow them. What She Eats Now: Roy eats six small meals a day and still allows herself the occasional fast food burger — but will only eat half. Marie wanted to lose weight and be healthy for her family, simple as. Sponsored post: At age 25, Kassidy Riekens weighed 260 pounds and started to struggle with her self-confidence. Kevin Gendreau decided it was time to change his life. It’s ball time in Tennessee! I hope the Vols have improved as much as I have since last season! 😜🤞🍊#140poundsdown #govols #weightlossjourney #gobigorange #fitnessjourney #ihopewewin. "Today, working out and eating healthy isn't about how awesome I look," she told Shape. Her Workouts Now: She spends 15 to 20 minutes each day doing a workout from the T-Tapp DVDs. “I just have so much more energy, I’m more positive, I’m more likely to put myself out there. After a family hiking excursion proved too taxing for his 290-lb. "The staff at the theme park gave us all fast track passes so I didn't have to queue to see if I'd fit on each rollercoaster," Trewick told The Daily Mail in April. I like to share my story because it’s so relatable. "I hid my worst eating habits — overeating or binging to the point of being in pain — so I couldn’t be embarrassed about how I ate in front of others. Since then, Vasquez nailed another big goal — running a half footrace — and focuses on maintaining her weight. Dee hated her size and cried when looking back at pictures of herself. Did it take me 2 years to lose 88 pounds? No. "I get to be free and myself in a way I never thought I could when I was heavier. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. In reality, the journey has been ongoing since I was a teenager but in terms of sharing it publicly, it’s been 729 days. Drugs and alcohol reduced my inhibitions, so I didn’t have a lot of remorse about eating ridiculous amounts of food. "He did me the biggest favor of my life being blunt like that," she says. "There was no going back after that picture and it has helped hold me responsible ever since. " (Related: Why Does My Workout Cause Weight Gain?). When she first started to lose weight, she bought a month of high-intensity interval breeding (HIIT) boot camp classes on Groupon. How Soon Could You Lose a Stone?. “When I started going to the gym, I made a promise to myself: ‘If I’m not happy and healthy, my kids won’t be either,' " she said. Contributing writer As for life as an in-demand model and social media influencer: "This life is something I had never even thought to dream of," says the London-based Pugh. At first, he lost some weight by count calories but his weight fluctuated for several months because he sometimes binged. Guest post opportunities To those who struggle to stay motivated, Ginley says: "Take is one day at a time and remember willpower is a muscle, the more you use it, the stronger it gets. "Time needs to slow down so I can soak it all in!". "Today, working out and eating healthy isn't about how awesome I look," she told Shape. Read how she lost nearly 2 stone. And you know what that means? You can do it, too!. Guest blogger guidelines After complications from her c-section left her depressed, Greenslit, now 27, started walking and doing Pilates and yoga to help lift her mood. He surely looks like he could run after his kids without losing his breath now.


Weight Loss Success Stories guest article

Then at age 26, Bolden was diagnosed with polycystic ovary syndrome, and learned she would have trouble conceiving a child. “I convinced myself that it didn’t matter if I ate unhealthily because I was already overweight,” she says. ” That meant she was grabbing what was easy and convenient on a college budget — a ton of pizza and any food she could get during breaks from her waitressing job. "What was supposed to be a memorable, happy moment was dismal and mortifying. "I am stronger than I ever thought I was. lighter, Janes loves playing volleyball and hitting the gym, and is working on her degree once again. , and retained a healthy weight through her second pregnancy in 2008. at her heaviest — began eating five to six meals a day that each include a lean protein, a complex carbohydrate and a healthy fat. “Every choice I made regarding what I fueled my body with and how much exercised I did was all up to me,” she says. Articles wanted “That emphatically inspired me to get it together, because I didn’t want her to feel that way. "I couldn’t fit into a size 16 dress and realised I was lying to myself thinking I was thinner. "You didn't put it on overnight, so don't expect to lose it overnight," she tells Shape. Submit guest article Now 27, Devote exercises, drinks in moderation, and feels like she's aging in reverse as a result. While he believes that the surgery was "totally worth it," Croteau also credits his love of exercise with helping him keep the weight off and stay in shape. Whatever it costs, it's worth the personal investment in you. Having PCOS Emma knew it was grave to keep her weight under control. But I have to follow my desire to grow as a person. Her new diet coupled with exercise helped her drop 135 lbs. 5 stone lighter, he's no longer embarrassed. Contribute to this site Today, Greene has lost 25 pounds and relies on self-discipline as her key motivator. "One of my friends in reality said to me 'I am glad you are fat as we get to jump straight to the front. — weight lifts four days a week and only does cardio twice a week. Her Best Weight Loss Tip: “When I’m challenged, I don’t back down. Now, Lugo is helping people kickstart their own fitness journeys — following the same back-to-basics approach she used — as a trainer on The Biggest Loser. So he intended himself to diet and travail and signed up for Optavia, a coach-based wellbeing program. Saddington, 34, dropped the weight with the Cambridge Weight Plan, which sets you up with a consultant who creates custom meal plans that include ready-made healthy meals. "I was tired of feeling tired," she tells Shape. I will hold my head high because while I might not know how to do everything perfectly, I have a desire to learn. Some want to feel better about the way they look and give their self-esteem a boost, while others aim to stop using food as a coping mechanism for emotional struggles. Submit guest article "It turns out I wasn’t eating enough protein and needed to lift weights to gain muscle," said Walker, who now has a self-published memoir and offers online weight-loss coaching job. With healthy dinner swaps and walks around her neighborhood, she lost 207 lbs. "Get over 'breakfast is at 7, lunch is at 12, dinner is at 7. Figured I’d finally post a fat loss before and after. At first, he decided on gastric bypass surgery and had to lose some weight ahead of the procedure. "Deep down, I just wanted a beau and wanted to be prettier. Sitting on the sofa with a bag of crisps and a coffee bar, Melanie decided there and then to regain control. Her Best Weight Loss Tip: Try dry brushing. “I was able to ride a bike for the first time at 33. after losing 6 stone she is "happier and healthier". Janes, 28, can't remember a time when she was ever small. Then, switched over to a keto-based diet consisting of healthy fats, lean protein and green vegetables, started taking twice-daily hour-long hikes, and lifting weights. Submit your content But Quantel Thomas really did it. Submit content What She Eats Now: Jobity cut out fried food and soda and eats a diet focused on fruits, vegetables and lean protein. “I’m not ready to leave this planet,” he said during an natural event on The Doctors in Oct. during the 150-day transformation contest, called the 1st Phorm Transphormation Challenge — and he won the $50,000 grand prize. The device and app helped Parkes create a calorie budget and he also started going on daily walks with his wife. "You have to be self-motivated; you need to do it for your own reasons and rigorously for yourself," she says. But since then, I've realized my weight loss means so much more than that. at 26 years old, Boston resident Katia Powell realised her own health didn’t reflect her dreams of becoming a medical doctor. Contribute to our site She also began eating smaller portion sizes, and started an Instagram account, @join_jessica_xo, to help hold herself responsible. Read how she discovered a love of exercise, gained confidence and lost over 3st. Decide which one is going to inhabit that space!". " Instead of sticking to set mealtimes, Audrey only eats when she's hungry ("around a 7 on a 0-10 scale") and stops when she's no longer peckish — not stuffed. Want to contribute to our website This is what I've wanted all my life. However, I’ve found that fasting cardio (60+ minutes of aerobic exercise after 12-16 hours of fasting) is a great way to have got my weight long term! I like bicycling, jogging, and HIIT. "I wanted to watcher grow up and give her healthy habits. She also began eating smaller portion sizes, and started an Instagram account, @join_jessica_xo, to help hold herself responsible. “I feel like a different person,” she said. Become an author Having PCOS Emma knew it was grave to keep her weight under control. “In reality, I had just given up on myself,” she tells PEOPLE. In college, Powell says she dramatically gained more weight. First, she joined a 9Round Kickboxing gym. By the time Kumari turned five, Marsha was up to 290 lbs. To work on mindful eating, apps like Headspace have helpful guided meditations. “I always wanted to go to Ibiza but I never had the self-confidence to go, and never felt like I would fit in. I've gone from a size 18 to 14 without restricting the foods I love. She also took progress pictures. That 80/20 split of healthy and more indulgent foods helped her stay on track, along with her friends and her TOPS (Take Off Pounds Sensibly) weight loss support group. "I've put on lean muscle through running and cross-training, and I'm working on breeding for my second half marathon," she says. Once she dealt with her anxiety, depression, and binge-eating disorder, Neale was able to cut out fast food, reduce her portion sizes, and start exercising daily for 45 minutes. Towie's Fran Parman reveals she's lost 2 stone after being trolled over weight. Submit post Having struggled for nearly 25 years, she has lost 4. at 26 years old, Boston resident Katia Powell realised her own health didn’t reflect her dreams of becoming a medical doctor. How Weight Loss Resources member Sara lost a stone for her wedding. Her Workouts Now: She stays motivated to stay in shape by competitive in bodybuilding competitions. This is a guest post by “That’s how I found out I was 450 lbs. Luckily, Morganelli had people around him who cared about his prosperity and were concerned by what they saw. , and her doctor wrote on the after-visit summary that she was “morbidly obese,” and advisable options for how she could slim down. I went home and cried a lot, but I realized kids learn from what you do, not what you say — and that’s what kept me pushing. Submit article “I wanted to be an active mother and be able to play with my kids," she told PEOPLE. “I never would have found that lump if I hadn’t lost weight,” she says. Her Workouts Now: Battle does weight training workout DVDs at home. Submit guest article All in all, Vasquez has lost 80 pounds, and gained more than 70,000 Instagram multitude in the process. "I committed to doing at least 15 minutes of movement every single day," she says. “My body reacted very quickly to weightlifting, and I started to lean out,” she says. weight loss program Slimming World (now also on tap in the U. YOU ARE ONE DECISION AWAY FROM A TOTALLY DIFFERENT LIFE. Starting in January, in the space of a year Amanda lost 4 stone in weight and now feels like a new woman! Have a look and see how Amanda achieved her successful weight loss. A self-described "binge eater," Mariah Stolfi reached 150 lbs. Blog for us Unhappy with his weight gain as a result of an excess of hotel living and junk food, Peter was divine to lose weight by the book ‘Fat Bloke Slims’. Her daughter, now 10 years old, said a classmate had called Saintfort "fat. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. " Instead of sticking to set mealtimes, Audrey only eats when she's hungry ("around a 7 on a 0-10 scale") and stops when she's no longer peckish — not stuffed. By 21, she had turned to food as a "coping mechanism" while rassling with anxiety and depression. Carb swaps to storage space bans - 20 weight loss hacks to shift that lockdown lard. At his highest, he hit nearly 300 lbs. “Now I have so much energy,” she says. When she began to see results, she realized that her greatest motivator was herself. How did Rebel Wilson lose weight 2021?. Hunter Croteau had to go to the doctor to find out he was 367 pounds, because the scale at his home was no longer capable of weighing him. That excuse is now my motivation for everything I do. In just over a year, he's lost 303 lbs. I would lose 20lbs and gain back double. Contributing writer My husband & I spent the entire month of January researching & prepping. Using the tools and challenges at WLR helped her combat temptation and shed 2 stone.


Weight Loss success stories guest posting

 Eventually, she began following a paleo diet, and progressed from doing Richard Simmons videos in her garage to going to the gym daily. “I even got the nickname ‘Twinkie’ in middle school. Still, it was coming home to his 3-and-5-year-old daughters pushed Christiansen to lose weight. In April 2016, Kayla Mills decided to start losing weight because she said, she didn't recognize who she was. Jason Cohen always struggled with his weight. Graham has achieved successful weight loss with the help of WLR. “For me, being obese was a choice. 5 kilos and discover a love of grooming. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. , Leopold is able to run 5Ks with his daughters and go on hikes. "If you want to fix it, you have to just do it. She could no longer play with her son, because at 322 pounds, she simply didn't have the energy. Looking for guest posts , but I was blessed to be a certain person," the Lakeland, Florida native tells PEOPLE for the 2018 “How We Lost 100 Lbs. But Magnotta was too heavy to follow him. Rachel Saintfort had never let her weight be a source of stress. "I now have friendly relationship in myself, courage to do anything, and pride in how far I have come!". In just a year, Lugo had lost 122 pounds, but it took her another two years to reach her 150-pound weight-loss goal. Her Workouts Now: She stays motivated to stay in shape by competitive in bodybuilding competitions. By 21, Mize weighed 260 pounds, and her doctor advisable gastric bypass surgery, which would reduce the size of her stomach, making it easier to practice portion control. About a month after the surgery, Croteau began going to the gym, and he became more and more interested in the science of fitness. She kept trying to adopt healthier eating habits, and while she did lose some weight, it wasn't nearly as much as she wanted. “I started reading everything I could find on holistic nutrition,” the mom-of-three said in PEOPLE's 2017 Half Their Size issue. Ferrigno decided to try it out, and slowly but surely she slimmed down. If she goes out, she orders a chicken salad instead of her former go-to order of a cheeseburger and French fries. "There is nothing to lose and so much life to gain. ” By then, Janes couldn't fit on a normal scale. “I’m in so much better health now, but the big thing is I feel good about myself," the nursing student said in this year's Half Their Size issue. " By working out with a trainer and choosing fitter meals, she successfully lost 151 lbs. Guest post: A post shared by Men's Health (@menshealthmag) on Oct 25, 2018 at 10:33am PDTOct 25, 2018 at 10:33am PDT. “I was worried about leaving my family behind,” she told PEOPLE. In just a year, Lugo had lost 122 pounds, but it took her another two years to reach her 150-pound weight-loss goal. She started by making healthier meals, and set a daily step goal on her FitBit. "Women should go based on how they feel and look," the Santa Maria, California-based photographer told PEOPLE. Determined not to be a fat bride, Katie lost nearly 3 st. "Time to lace up and get out there. What She Eats Now: Byrne counts calories and makes sure she eats three healthy meals each day. Supersize dad who feared crushing his wife to death during sex sheds 43st. Submit blog post 2017, and over the next two years lost 133 lbs. "Learning how to eat better and cleaner along with exercising five to six days a week took me from 150 pounds in June 2012 to 120 pounds in October 2012," she says. When she and her husband-to-be saw photos of themselves from a trip to Disney World, they made the decision to lose weight together and began tracking their calories and meals with the the app LoseIt!. To those who struggle to stay motivated, Ginley says: "Take is one day at a time and remember willpower is a muscle, the more you use it, the stronger it gets.  “Not even in a baby picture,” she tells PEOPLE for the 2018 Half Their Size issue. Determined to deal with food issues and become healthy, Amanda has used WLR to lose two stone. "Many things happened through those years that you'd think would be a trigger to lose weight — from having to do the 'walk of shame' at Six Flags because I couldn't fit on the ride to getting a seat belt extender on an airplane," Tiffany says. “It’s a 30-minute flowing workout that changes every single day. "My kids used to be an excuse for why I couldn’t work out or make myself a priority. Benes kept up her daily workouts and nutrition plan, and by January, just 10 months later, she was down to 175 lbs. Having struggled with her weight for years, Rachel decided she had to be a better role model for her daughter. A post shared by Joey Morganelli (@gaudyqueen) on Apr 15, 2018 at 5:23pm PDTApr 15, 2018 at 5:23pm PDT. by consuming “a diet full of bread, pasta and chips," told PEOPLE. twice before she decided she was finally going to keep the weight off for good. "In high school, I hit 200 lbs. That tool helped drive her to eat more protein and healthy fats, and go to the gym four or five days a week. think about all the things that used to worry you so much that no longer consume your mind and time. The Middlesex, England-based nurse, 26, decided to join Slimming World to take control of her health. Guest post: Now I can't wait to go with my family to Hawaii, where I can show off my favorite body part—my arms. How did Rebel Wilson lose weight 2021?. "From day one, I posted my meals on my Instagram account and it really helped me to stay on track," she says. What She Eats Now: Battle sticks to eating mostly vegetables, fruits and protein, and counts the amount of protein, fats and carbohydrates she eats every day. In reality, the journey has been ongoing since I was a teenager but in terms of sharing it publicly, it’s been 729 days. She shares her tips for calorie counting success and a 10lb weight loss. Guest post courtesy of She joined Weight Watchers to take control of her health. “Exercise was out of the question as I could barely walk up the stairs to my apartment,” she says. By 21, she had turned to food as a "coping mechanism" while rassling with anxiety and depression. To inquire about a licence to reproduce material, visit our Syndication site. Submit article Did it take me 2 years to lose 88 pounds? No. "I am so happy with my decision to take care of myself. "I'm a new person and I feel better both on the inside and about my outside," she wrote on Instagram in February. "While my belly may be a little fluffier today, I'm happy from where I started and eager to see where I'll end up. Submit a guest post "I never did something that made me piteous and not want to do it again," she told POPSUGAR. Guest blogger After giving birth, she vowed to find a sustainable way to lose the pounds. People want to lose weight for a whole slew of diverse reasons. Powers began logging her food intake using the Lose It! app, and says it helped keep her responsible. Stacey Welton, 50, knew she'd never be a gym aficionado—not with six kids and a full-time job as a teacher, at least. Guest post by Powell, who has kept the weight off for 12 years, says she now loves cycling, dance and yoga, and “if I am unable to attend the gym, I run or take a walk outside, or workout at home and do a high intensity quantity training. "I have this confidence that I never had before. and says she was a "food addict. -based administrative assistant — who weighed 242 lbs. , with a goal weight of about 150 lbs. Using WLR she is eating fitter and has lost nearly two stone. " She's lost nearly 2 stones without breaking a sweat,. Watching her weight has always been something that Charlotte did, even when she really didn't have to at 17! But it wasn't until the penny dropped with the help of WLR that she realised using a food diary and journal was the way forward!. “I became content and the weight just kept piling on,” the certified public accountant says. She started training there two or three times a week doing weightlifting, plyometrics, and boxing and also changed her diet. It’s ball time in Tennessee! I hope the Vols have improved as much as I have since last season! 😜🤞🍊#140poundsdown #govols #weightlossjourney #gobigorange #fitnessjourney #ihopewewin. Guest article "The best advice that I can give is to find a motivation to change," he said. Guest-blogger The psychological feature that wlr works and was there for her helped spur her on to lose 2½ stone!. “I feel empowered,” she says. "But the 30 minutes a day I made for myself has led to me playing outside more with my kids, and being a more confident mom!". Guest post: She credits the program with resetting her mindset; she and her coach, Cindy, hatched a plan to mentally prepare her for overhauling her daily routine. For me, I knew that jumping right into eating only vegetables, fruit and lean proteins wasn't going to work. Now a certified personal trainer, Cookie Miller spent years struggling with her weight. The British Columbia-based stay-at-home mom, 41, admits that she "stopped caring" about her body after having her first baby at age 21. Guest-post Kim lost 2 stone and rediscovered the 'real Kim' in the process. Check out her success story here. Then she found Fitnet, a free on-demand fitness service. by age 21, but she had always struggled with her weight. in high school, and never enjoyed shopping or playing sports with her friends.  Read her tips on how to lose weight by calorie counting, feel great and take control. In January 2013, she booked a trip to Jamaica and decided she wanted to lose weight so she wouldn't be self-conscious about how she looked in a bathing suit. He also avoided escalators and elevators, and used a Fitbit to ensure that he took at least 10,000 steps a day. Even after a full year of workouts with Nate, I am still anxious to step foot in the gym on my own. Fad free tools for healthy weight loss. After trying all the usual diets, including the banana diet, Dawne had given up. See how he used WLR’s tools to lose 2 stone in weight and fit back into his dinner jacket. Powers began logging her food intake using the Lose It! app, and says it helped keep her responsible. I want to be healthy, but I need help,'" says Golding, now 26. Submitting a guest post Costa-Giles then added bodybuilding to her days, and fell in love. In two years, Migliaccio lost 189 lbs. "I knew they were all because of my eating habits, but I just couldn't stop. Guest post: When she began to see results, she realized that her greatest motivator was herself. You can keep an online food diary, track your weight loss and get support from other members. Become a contributor Over the course of the next 18 months, Miller lost 100 pounds by succeeding a regimented diet and exercise plan. Especially those whose lives have aspects akin to your own. Despite saying she had many lapses (eg chocolate biscuits calling her name from the cupboard) Antonia managed to lose an eye-popping 2st 1lb in 3 months and 1 week. “But knowing the difference between a healthy maternity and an unhealthy physiological state is huge. She also started a fitness blog and Instagram, and even won a bodybuilding competition. Many different men and women have shared their stories and tips on wlr, you’re bound to find at least a few who share similarities with you. ' I went home that day distraught, and knew I had to change. Guest posting guidelines The health scare served as a total wake-up call, and when her doctor encouraged her to take experimental medication to deal with her symptoms, she opted to embark on her own, natural weight loss journey instead.


Get Inspired by These Incredible Weight Loss Transformations guest post courtesy of

Now she exercises regularly and can keep pace with her now 13-year-old son. “I wanted to be an active mother and be able to play with my kids," she told PEOPLE. This isn't about weight loss, this is about endlessly stunning myself with discipline and life style changes. "While my belly may be a little fluffier today, I'm happy from where I started and eager to see where I'll end up. The moments that make me feel the most uncomfortable are the moments that have provided me with the most growth. “I always wanted to go to Ibiza but I never had the self-confidence to go, and never felt like I would fit in. I've gone from a size 18 to 14 without restricting the foods I love. Read about her 4 stone weight loss success. Bernard eventually signed up with a personal trainer at the gym, Bodies by Burgoon, and started training two to three times a week in weight lifting, pylometrics, boxing and more. Migliaccio started a nutritarian diet, which emphasizes fruits, vegetables, grains and nuts, and didn't cut out any foods, allowing herself to have a cheesesteak or ice cream when the craving struck. “I was worried about leaving my family behind,” she told PEOPLE. Guest posting at her highest weight — also began working out three days a week, and has lost 85 lbs. Suggest a post Kevin Gendreau's psychological feature for losing weight was rooted in tradgey. Busy working mum Allyson wanted to lose weight for a healthier lifestyle. "In high school, I hit 200 lbs. Now, 6st lighter, she relishes being asked her size by the shop assistant. What She Eats Now: Roy eats six small meals a day and still allows herself the occasional fast food burger — but will only eat half. Guest post by " She realized that it wasn't the numbers on the scale, but how she felt that truly mattered. "For more than half of my life I've been considered obese," Wallis tells PEOPLE. “I focused on separation training as well as cardio and body-weight exercises. Although she had a major sweet tooth as a kid, Jenna Leveille always well thought out herself to be fit and recreation. What She Eats Now: Barret sticks to the Slimming World food optimizing plan. I love Jenny Craig because I don't have to think about what to cook. See how he lost over 5 stone by following tips on how to lose weight and ways to keep up the weight loss. When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming. Guest blogger guidelines When McLaughlin "became sedentary" in college, the weight piled on, and it only got worse when she started dating a "larger guy. “It really boosted my sureness and my comfort level to just try everything and live a more active, healthy lifestyle. He has managed to combine his busy schedule and work load with a new come up to to weight loss, helping him to lose three stone!. Submit blog post "Everybody became more important than I did and fast food became my way of life. As a size 26, clothes shopping for Katie always ended in tears and her sweating copiously. Read how she lost nearly 4 stone. “I was always the odd one out. Her Best Weight Loss Tip: Find a workout you won't get bored with. Want to write an article I will hold my head high because while I might not know how to do everything perfectly, I have a desire to learn. Just a few days shy of her 20th birthday, Senn suffered from a major body breakdown, which left her bedfast. The insurance saleswoman, 25, shot up to 246 lbs. "Nowadays I get all the hugs I can and they can even wrap their little hands all the way around my body. , after the birth of her girl in 2007. She also says having a partner with Parkinson's disease inspired her to get her health on track. "I stopped eating unfulfilling diet foods and learned to cook more nutritious meals," she says. “I walked into my apartment, stared at my reflection in the mirror and asked, ‘Who is that?’ It was a process moment for me,” says Powell, 38, who is now a holistic health professional person and fitness trainer who has founded the company Black Girls Nutrition. "The best advice that I can give is to find a motivation to change," he said. Mum-of-7 posts nude pic after putting on 3st in lockdown - how she lost it ALL. "We pushed each in our weak areas," MacDonald said. Her Workouts Now: She does an hour of cardio a day plus strength training three days a week. So, she decided to start Kayla Itsines BBG (Bikini Body Guide) program to help kick-start her weight-loss journey. Contribute to this site “When I went to my doctor they explained I had a stomach ulcer, and that all those years of soda had damaged my stomach,” she said. It’s ball time in Tennessee! I hope the Vols have improved as much as I have since last season! 😜🤞🍊#140poundsdown #govols #weightlossjourney #gobigorange #fitnessjourney #ihopewewin. "A really key part of my journey was keeping an online food diary so that I could chart my progress," she says. Related: Women Share Their Most Important Non-Scale Victories. In December 2015, Cines read about a Bodybuilding. " Instead of sticking to set mealtimes, Audrey only eats when she's hungry ("around a 7 on a 0-10 scale") and stops when she's no longer peckish — not stuffed. "I think I started my weight loss journey for the wrong reasons," she told Women's Health in January. "He did me the biggest favor of my life being blunt like that," she says. "Between January 2009 and January 2010 I went from 140 pounds and 24 percent body fat to 130 pounds and 16 percent body fat!" She also dropped two sizes. It may not happen as fast as you'd like, but if you stick to a healthy living plan long enough, you'll see results. Instead, she would starve herself until 4 p. Her Best Weight Loss Tip: Find a plan you can stick to. Like many women, Therese has struggled with her weight after pregnancies. Since then, he has found both his physical and mental health improved drastically and his weight is down to 250 pounds. Read her real life weight loss story, including her own 'Top 5 Tips for Losing Weight'. Her Workouts Now: The Spokane, Washington-based health and weight loss scheme coach stays active with running, hiking and gym sessions. and was able to buy the dress of her dreams — in a size 6. "I also learned that the surgery would help me with portion control, but my weight-loss would still require the system that I'd been working on my entire life," she told Women's Health in April. Sponsored post: Fad free tools for healthy weight loss. Over eight months, Commodore lost 80 pounds and has been able to maintain her weight loss ever since. “But knowing the difference between a healthy maternity and an unhealthy physiological state is huge. "I currently weigh 130, I no longer have to take any medicinal drug for my blood pressure and I impress my doctor with my cholesterol and other levels every year on my physical!" she says. When one of her sons told her she looked "really fat," she decided she needed to start making health a priority. For me, I knew that jumping right into eating only vegetables, fruit and lean proteins wasn't going to work. Changing habits and adopting a healthy lifestyle has helped Mike shrink his waist size by a massive 12” and has given him back his love of mischief and zest for life. "I couldn’t believe that I didn’t have to starve myself to lose weight,” she said. Her Best Weight Loss Tip: "Don't just use the occupation one way! I run backwards and do side shuffles at an incline. Become an author "The staff at the theme park gave us all fast track passes so I didn't have to queue to see if I'd fit on each rollercoaster," Trewick told The Daily Mail in April. The proud mother of three has frequently been the subject of vicious tabloid headlines mocking her post-kids physique. and started feeling excruciating stomach pain. Back in May 2017, Jessica Simpson had an awkward interview on Ellen, in which she quashed pregnancy rumors related to her weight gain. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. "I wanted to be able to play an active role in my little brothers' lives rather than look from the couch," she said. "I was so busy being a stay at home mom, that my whole life was about my son and I didn't take the time for self-care. Instead, she would starve herself until 4 p. Determined to lose weight, this was all the motivation she needed to help her lose nearly 8½ stone!. Washington successfully lost 50 lbs. Want to contribute to our website After tipping the scales at 325 pounds, he began joining his wife on her daily walks, and they trekked between three to six miles every single day. You can keep an online food diary, track your weight loss and get support from other members. Guest column Her Workouts Now: She stays motivated to stay in shape by competitive in bodybuilding competitions. She finally decided to make a change and turned to gastric bypass surgery, which she underwent in June 2016. Now I feel like there’s nothing I can’t do. Kevin Gendreau decided it was time to change his life. "The road to your dreams isn't always going to be easy to accomplish," Peterson recently wrote on Instagram. See how her internet search changed her life in more ways than one. Become an author — nearly half her size — with the pre-made meals and a newfound love for group fitness classes and weight education. “I know many people don’t start their fitness journeys because they have too many excuses. "I've always been about an average weight, but started to put on weight because of depression and an emotionally abusive boyfriend," she says. What She Eats Now: Byrne counts calories and makes sure she eats three healthy meals each day. "I never ate at school or in front of people again," McGinty, now 33, tells PEOPLE. Submit post After a family hiking excursion proved too taxing for his 290-lb. How could I literally eat myself to death while my poor sister was fighting for her life?”. " At home, “The rule was if you put food on your plate you had to finish it before asking to be excused from the table,” she tells PEOPLE. Guest post- "It was hugely beneficial to have a support system with me," he said. Baratto served in the army for 11 years as a computer hardware/software specialist before she was medically dismissed with thyroid cancer in 2005. A post shared by Brianna Bernard (@briannabernard100lbslost) on Oct 16, 2018 at 8:25am PDTOct 16, 2018 at 8:25am PDT.


15 Stories of Women Who Lost Weight Without Fad Dieting guest posts

“I can keep up with my girls and be there for them in a way I never could before. Become a guest blogger As the weight piled on, Rose didn’t have as much energy and dreaded meeting new people. fit) on Nov 27, 2018 at 6:17am PSTNov 27, 2018 at 6:17am PST. Even if it’s me!!! You have to surround yourself with happy, positive people/things. Submitting a guest post “Life was really hard before — there were so many times that I had to say no to social situations because I couldn’t walk around, but now I don’t have to say no to things anymore,” she told PEOPLE. How Soon Could You Lose a Stone?. Guest posters wanted It's been an emotional journey, here's Kate's story. I didn't always put me first,” she says. You don’t need any type of counter anything getting in your way 👊🏼👊🏼👊🏼 #jens100poundjourney. She started taking boot camp classes and sought substance to deal with her emotional issues. " She's lost nearly 2 stones without breaking a sweat,. Last year, weight loss (tied with being a better person) was the top New Year's Resolution, according to a Marist poll, and the year before, weight loss and effort more tied for second place. However, she continued to gradually gain weight and reached her highest, 291 lbs. Nate taught me that and I need to start applying it to my day to day life. Now a certified personal trainer, Cookie Miller spent years struggling with her weight. Contributor guidelines “I once chased my daughter Imogen up the stairs to bed and was so panting I couldn’t speak properly to read her a bedtime story — it broke my heart. What helped her stay accountable was the progress photos that she shared with her Instagram followers. In 2015, after yo-yoing with her weight for years, she finally decided to make a change once and for all. You can keep an online food diary, track your weight loss and get support from other members. It has been a challenge to find “before” pictures because for years, I made an effort to hide BEHIND the camera. Want to write a post When Ingrid was pregnant with her third child, she went through some difficult personal issues, turned to food to soothe herself, and watched as the number on the scale went up…and up and up. Blog for us Anguh's fast food habits lead her to reach 275 lbs. She lost 10 pounds in the first month, which gave her the need to clean up her diet. “I always associated food with happiness. Submitting a guest post Now 4 stone 5 pounds lighter, the serial dieter shows us how she finally lost weight. She shares her tips for calorie counting success and a 10lb weight loss. A post shared by Rachel Saintfort 🏋🏽‍♀️🎵🇭🇹 (@ms100lbs) on Nov 13, 2018 at 3:43pm PSTNov 13, 2018 at 3:43pm PST. Become a contributor Her weight loss success with WLR has put an end to worries about her health and left her over four stone lighter!. Photo by my dear friend @erwinloewen #vulnerability #growthmindset #ketogeniclifestyle. Even after a full year of workouts with Nate, I am still anxious to step foot in the gym on my own. To work on mindful eating, apps like Headspace have helpful guided meditations. It really just hit me and I thought, 'You got to do thing. "I don’t feel like my weight can hold me back anymore," she says. Write for us by age 29, and was pre-diabetic, had sleep apnea and a mild form of polycycstic ovary syndrome. It was at that point he decided not to go forward with the surgery. In a year she lost the majority of her weight through changes to her eating habits alone. For years, Helen Costa-Giles had no real motivation to lose some of her 220-lb. by age 21, but she had always struggled with her weight. Randi Vasquez was a "chubby" kid growing up, but it never bothered her — "I was always feeling myself," she says. Three weeks after her first class, she became a certified trainer, and started precept classes. What She Eats Now: Greenslit eats lots of fruits, veggies and protein.  Read her tips on how to lose weight by calorie counting, feel great and take control. I learned that my weight gain was caused by unresolved trauma and grief that I never allowed myself to deal with. at 26 years old, Boston resident Katia Powell realised her own health didn’t reflect her dreams of becoming a medical doctor. His typical lunchtime meal complex playing at three fast-food restaurants to satisfy his cravings, totaling over 6,000 calories, and he struggled with casual tasks. Guest posts 5 stone lighter, he's no longer embarrassed. “I truly feel free from my chains that bound me for so many years — free to live the best life and take advantage of what life has to offer. Intrigued, she tried it and saw immediate results. Once he graduated high school and with the help of his family, Croteau threw himself into a healthy diet. To see all content on The Sun, please use the Site Map. I ballooned to 30st drinking fizzy drinks & ended up 'nearly killing myself'. “I never in my life imagined that I would see a ‘3’ in front of my weight,” Borojevic, who hit 304 lbs. Sam decided to lose weight for herself when clothes no longer fitted. "Since starting my weight loss journey, I have seriously learned so much about nutrition and what works for me that it's becoming a passion of mine," he wrote on Instagram. Her insights and tips are truly ennobling. She credits the program with resetting her mindset; she and her coach, Cindy, hatched a plan to mentally prepare her for overhauling her daily routine. Hunter Croteau had to go to the doctor to find out he was 367 pounds, because the scale at his home was no longer capable of weighing him.  “I just realized that I was just existing and wasting my life away, and it was time to do something and start living. "I also learned that the surgery would help me with portion control, but my weight-loss would still require the system that I'd been working on my entire life," she told Women's Health in April. Become guest writer After dinner, she’d continue to snack on packaged foods like ramen with cheese and more snack cakes. Guest post policy It started to click that if I didn’t change my life that it would just get worse and worse. Five days before her wedding, Johnston met her goal. She also began cooking her own meals rather than binging on fast food. in college, but gained it back when she unexpectedly got fraught her junior year. Now, she goes to the gym six times a week and meal plans, which has helped her lose 132 pounds. "It was such an incredible feeling to be able to say ‘Yes!’ without even a second thought about my weight, and I can’t wait to go dress buying. My husband & I spent the entire month of January researching & prepping. Submit blog post “Everybody became more important than I did and fast-food became my way of life. Dave knew his weight was out of control and his portion sizes were part of the problem. "You need to fall into a habit of something you can maintain, something you enjoy," he said. It’s #transformationtuesday ! 2 years between these photos. What She Eats Now: McGee went from skipping meals and snacking end-to-end the day to sticking to set meal times. “They’ve got a bunch of different programs you can choose, but then they also have the Daily 365 workout,” Cline explains. Contributing writer "I laid in bed watching series after series on Netflix. Submit guest article Osuna is proof that physical transformations don't always correlate with the number on the scale. Her favorite piece of exercise equipment is the StairMaster. " She realized that it wasn't the numbers on the scale, but how she felt that truly mattered. Think it's too late to change your body once you're over 50? Think again. She cut out fast food and soda and started doing daily three-mile walks around the lake in her town. Calorie Counting Success Stories. — weight lifts four days a week and only does cardio twice a week. “I cannot remember a time when I didn’t feel like I was the biggest girl in the group, and I hated it,” Cloutier tells PEOPLE for the 2018 Half Their Size issue. After the surgery last December, he changed his lifestyle. Her Best Weight Loss Tip: “You have to fix what’s going on inside before you can fix the outside. Feeling old, frumpy and downright invisible, busy working Mum Dianne knew she had to lose weight. "It tells me if I'm overeating and helps keep track of how much I walk—usually 50 miles a week," says Wiles, now 148 lbs. For years, Tanisha Commodore left no stone unturned when it came to weight loss tactics. If you try this, don’t forget to stay well hydrated. She cut out fast food and soda and started doing daily three-mile walks around the lake in her town. “I had no one else to blame for my poor decisions that led me to being nearly 400 lbs. Her best advice? "When you're strapped for time or have a lot on your plate, don't allow those factors to turn you away from a workout," she says. After dinner, she’d continue to snack on packaged foods like ramen with cheese and more snack cakes. I watched back my beginning workouts yesterday and I just had to laugh at how awkward I was. Guest post by Powell was overweight as a child, eating a diet full of processed foods and little water and vegetables. When Brown, 34, decided to make a change and lose weight in 2015 she was coming off of a tough year — she had freshly suffered a miscarrage, her childhood pet had just died and a broken ankle left her unable to walk on her own for several months. But Baratto wasn't discouraged; she signed up for the Wounded Warrior's cycling team to support disabled veterans, which meant training to bike more than 100 miles. I kind of wholly redid my whole entire life, but all for the better. Now, Golding says she is finally at peace with her body. Washington successfully lost 50 lbs. Submit blog post But Magnotta was too heavy to follow him. But two weeks in, he fell off the wagon. "Deep down, I just wanted a beau and wanted to be prettier. "I thought gaining weight and feeling less active as we reached our 50s and 60s (especially after menopause) was just the way it was,” Steele, 59, told PEOPLE. , after the birth of her girl in 2007. “For me, being obese was a choice.


Get Inspired by These Incredible Weight Loss Transformations guest posters wanted

Stacey Welton, 50, knew she'd never be a gym aficionado—not with six kids and a full-time job as a teacher, at least. Johnson began her weight-loss journey with a sky-high goal: to look like the women in fitness magazines. "Now I have over 75,000 followers!". "I didn’t want to be in pictures with my kids. In just 18 months, he slimmed down to 221 lbs. "Today, working out and eating healthy isn't about how awesome I look," she told Shape. Submit blog post Her daughter, now 10 years old, said a classmate had called Saintfort "fat. Simultaneously, she started swimming and hiking and finally felt comfortable running and lift weights. "I am stronger than I ever thought I was. Guest post- “I convinced myself that it didn’t matter if I ate unhealthily because I was already overweight,” she says. Guest post “I’m a better man, spouse, dad, employee, son, brother and friend to everyone around me,” he says. With our Lose a Stone Challenge!. , Leopold is able to run 5Ks with his daughters and go on hikes. — weight lifts four days a week and only does cardio twice a week. She cut out fast food and soda and started doing daily three-mile walks around the lake in her town. He has managed to combine his busy schedule and work load with a new come up to to weight loss, helping him to lose three stone!. His life changed when a woman came through his line at the grocery store where he worked. Her Best Weight Loss Tip: "Don't just use the occupation one way! I run backwards and do side shuffles at an incline. Blog for us at her heaviest — began eating five to six meals a day that each include a lean protein, a complex carbohydrate and a healthy fat. Her Best Weight Loss Tip: Make gradual changes. Plus, her health was suffering — Brown had high blood pressure and frequent migranes, and her doctor thought that losing some of her 239 lbs. She managed to drop the pounds, but she still didn't feel great in her skin. Sponsored post "I laid in bed watching series after series on Netflix. How Adele lost 7 stone - from ditching cups of tea to Joe Wicks workouts. "I lost my mom when I was 12, and I always told myself I would give my kids better than I had. "Everybody became more important than I did and fast food became my way of life. “I could see them laughing and talking, and I’m up top and I said two words to myself: ‘It’s time. “I am extremely competitive and have an amazing network of friends and the From Fat To Finish Line (FFTFL) community. When Brown, 34, decided to make a change and lose weight in 2015 she was coming off of a tough year — she had freshly suffered a miscarrage, her childhood pet had just died and a broken ankle left her unable to walk on her own for several months. “I literally got rid of every excuse that I’ve ever had,” she says. “I was getting heavier and heavier,” Vasquez, who yet hit 240 lbs. “It has changed my life,” Saddington, who cut out alcoholic cider, chips, candy and takeout and replaced them with healthy foods, told PEOPLE. "It seemed reasonable at the time. And after making those major changes to her lifestyle, MacDonald lost 55 pounds in a year, gained plenty of muscle, and now helps others reach their fitness goals, no matter how old they are. She started with her diet, first on keto, then to low-carb. She has used WLR to lose 2st 8lbs. "It took therapy to make me realize how awful my eating habits had become: I ate from the moment I woke up to the moment I went to bed. That excuse is now my motivation for everything I do. "I thought, wow, I’m passing selfish," said Lacy, 32. I stood there and knew I couldn’t do it,” she tells PEOPLE. Want to write for “I even got the nickname ‘Twinkie’ in middle school. A leading-edge explore firm focused on digital transformation. Then I realized that if I didn’t like something, I needed to take action - but I couldn’t expect diverse results without changing my habits. “I feel empowered,” she says. Sponsored post by by the time she was full with her first child due to poor eating habits and a lack of physical trait. "You need to fall into a habit of something you can maintain, something you enjoy," he said. Suggest a post In just 18 months, he slimmed down to 221 lbs. "The best advice that I can give is to find a motivation to change," he said. Guest post policy "I wanted to cry because of how I looked," the 36-year-old tells PEOPLE. Feeling depressed and horrible, Megan lost over 2 stone in weight by adopting a healthy eating routine. She has used WLR to lose 2st 8lbs. She also started a fitness blog and Instagram, and even won a bodybuilding competition. Since the thyroid controls metabolism, her doctors warned her that fitting into her old size 4 jeans would prove tough. Chronic indigestion and frustration with a sedentary fashion prompted Steven to lose weight. Having been overweight her whole adult life, 32 year old Sarah finally broke the yo-yo cycle and lost over 3stone. It'll be that moment your head and heart say give up and that passion and want inside of you fights back. She ordered the DVDs and began elbow grease scrupulously ("I even started bringing the collapsible hula hoop with me to the park so I could sneak in an extra workout while my son played in the sandbox," she admits). Now I feel like there's nothing I can't do. Read the story of her incredible 6 stone weight loss journey. Following major surgery, Clare found weight loss tall as she could not exercise. and felt her weight was preventing her from being the active mom she wanted to be. What She Eats Now: Kavanagh focuses on eating unprocessed, non-GMO and organic as much as possible, and follows the 80/20 rule when it comes to eating. "To be able to love myself, that's the true, ultimate milestone achieved to this day," Thomas told Men's Health in November. Write for us “[Isagenix] gave us a time schedule for our meals and snacks,” says Hyman, who now weighs 161 lbs. “I assumed it would all fall off pretty easily after the baby was born. To inquire about a licence to reproduce material, visit our Syndication site. Read how WLR’s Food Diary helped him lose over 4 stone in weight and maintain his weight loss through exercise and reckoning calories. In 2017, Jeremiah Peterson, 40, went on a hiking trip with his family and quickly found that he couldn't keep up with his young children. weight loss program Slimming World (now also on tap in the U. But by the time she was able to make more autonomous food choices, she tells PEOPLE she was a "habitual eater.  It’s the secret of youth!”. Now, a top model and an ambassador for David Beckham's activity brand House 99, Pugh, tells PEOPLE he focuses on a diet of micronutrients and good fats, and managable work out. Now I can't wait to go with my family to Hawaii, where I can show off my favorite body part—my arms. "Just be patient with yourself. This lets her gauge if she is on track for the day and adjust accordingly. “When my sister was diagnosed with an aggressive, rare form of cancer, I decided to change my life,” Dr. Her therapist suggested she try a low-carb diet and Wilcox decided on the keto diet. In reality, the journey has been ongoing since I was a teenager but in terms of sharing it publicly, it’s been 729 days. The group is a safe place for people to share their stories and struggles and to move one another to lose the weight. “At that point I’m like, ‘This is cheating, this is dumb, I can’t do this anymore,’ and I said I was leaving,” she says. That is, until she hit a "post-grad slump" when she couldn't find a job she loved and started drowning her sorrows in boozy brunches and fast food. "To be able to love myself, that's the true, ultimate milestone achieved to this day," Thomas told Men's Health in November. " She's lost nearly 2 stones without breaking a sweat,. Visit INSIDER's home page for more. com challenge and decided to take part in it. Lindsey's goal to improve her running speed motivated her to lose 3½ stone. Her new diet coupled with exercise helped her drop 135 lbs. She teamed up with personal trainer and lost over 50 pounds (nearly 30 percent of her body weight!) in 90 days — all while building up endurance for her big ride. Worried about her health and being unable to join in with family activities led Brenda to lose weight by taking total control over what and when she ate. Writers wanted "I’m a much happier person now," Johnston says. six days a week, although she does allow herself coffee with cream in the morning. This is a guest post by “My ‘aha’ moment was when I was at the park with my son,” she told PEOPLE. Her insights and tips are truly ennobling. That 80/20 split of healthy and more indulgent foods helped her stay on track, along with her friends and her TOPS (Take Off Pounds Sensibly) weight loss support group. Now, she goes to the gym six times a week and meal plans, which has helped her lose 132 pounds. getting MENTALLY ready to do more than just jump on another trend. For her, the magic bullet was just a little bit of movement. Roller decided to take up bodybuilding, and trained for two years for her first competition. After her third pregnancy and a divorce, Faith realized she needed to take control of her weight. Guest column If you don’t fix your mindset you will not succeed on your weight loss journey. "I haven't stepped foot inside of a gym even one time on this journey. “I have two kids and a full-time job,” she says. "While my belly may be a little fluffier today, I'm happy from where I started and eager to see where I'll end up. I take these small victories," he told TODAY. In January 2019, he wrote on Instagram that even though losing weight is hard, what's harder is facing yourself and dealing with the issues that drove you to overeat to begin with. I feel like that would be a great way to end my weight loss journey. "I committed to doing at least 15 minutes of movement every single day," she says. and felt her weight was preventing her from being the active mom she wanted to be. I’ve felt more surefooted in myself now I’ve lost weight!". “I started having a lot of health issues,” she says. She's now a health coach, and helps people "get healthy. I wanted to live instead of just exist. Now time to focus even harder on gaining more muscle. And within about a year, she had gained 180 lbs. With support from her family and friends and her workout community, Ginley was able to lose 135 pounds in just a year. "I was tired of feeling tired," she tells Shape.  It wasn't until Mitchell stepped on the scale that she realized how much her health was suffering. “I was busy with a full-time job and three little girls, so did it really matter if I eat the ice cream?”. From the first 28-minute workout, she was hooked. “Exercise was out of the question as I could barely walk up the stairs to my apartment,” she says. Ginley, 26, was so self-conscious about her weight that she did not want her longtime boyfriend to propose to her, because she didn’t want to be an overweight bride.


The 19 Most Inspiring Weight Loss Success Stories of 2019 guest post-

Hammond's 78-pound weight loss odyssey began when her teenage female offspring came to her in tears, afraid that she would become as overweight as her mother. The British Columbia-based stay-at-home mom, 41, admits that she "stopped caring" about her body after having her first baby at age 21. Guest posting Croteau decided to have the surgery, even though he was "extremely nervous" going into the operation. Sponsored post: What She Eats Now: Greenslit eats lots of fruits, veggies and protein. "I also wanted to live my life, not just exist. Although she primarily sticks to a diet of vegetables and small portions of carbs, "nothing is off limits," and she still allows herself to splurge on bites of desserts or small bags of chips. Calorie Counting Success Stories. "I never ate at school or in front of people again," McGinty, now 33, tells PEOPLE. He says: "I feel like I have drive and ambition like I have never had before in my life — and I’m almost 40!". Pullen, 48, first put on weight due to medical complications stemming from her first pregnancy, but it wasn't until a boy at a local pool called her a hippopotamus in front of her whole family that she felt inspired to lose weight. Sponsored post We may earn money from the links on this page. The psychological feature that wlr works and was there for her helped spur her on to lose 2½ stone!. Guest posting guidelines The trainers always offered modifications, so it felt more personable. at her heaviest — Bolden, 31, felt "ruined," mentally. He finally joined a gym and goes five days a week, still walking on the weekends. Hunter Croteau had to go to the doctor to find out he was 367 pounds, because the scale at his home was no longer capable of weighing him. Guest-blogger “Salad and chicken are my everything!”. Want to write a post To lose weight and get healthy, Hug, now 34, began tracking her food intake and became more aware of how much sugar, fat and carbs she was consuming. Publish your guest post “It’s not often in your life that large groups of people openly accept you and cheer for you despite what your body looks like or your physical ability,” she told PEOPLE. at her highest — told PEOPLE. I'm not done, I won't ever be done. Guest posting rules Randi Vasquez was a "chubby" kid growing up, but it never bothered her — "I was always feeling myself," she says. Sponsored post by Brown decided to join Nutrisystem, and she immediately had success, dropping 10 lbs. It really just hit me and I thought, 'You got to do thing. When she got the all-clear in 2017 from her doctor, started walking again and took Zumba, boot camp or aqua swim classes. Since making that lifestyle change in 2013, Flores has lost 135 pounds, and she's still going. "It seemed reasonable at the time. Jobity decided to get healthy — mentally and physically. Publish your guest post The last thing I needed was photographic evidence of how out of control my health was - it already consumed my thoughts 24/7. “For some reason, weight loss surgery is seen as 'cheating' or being weak, but for me, I found strength in being able to say 'I can’t do this on my own. At that moment it hit me that she’s suffering, and she’s being picked on or laughed at because of my laziness or my unhealthy choices,” Saintfort says. “I started reading everything I could find on holistic nutrition,” the mom-of-three said in PEOPLE's 2017 Half Their Size issue. Anne-Marie lost nearly 2st in nearly four months simply by adjusting the foods she ate. Submit article "When I first started, I thought to myself, Okay, just five minutes," she says. When she and her husband-to-be saw photos of themselves from a trip to Disney World, they made the decision to lose weight together and began tracking their calories and meals with the the app LoseIt!. And after making those major changes to her lifestyle, MacDonald lost 55 pounds in a year, gained plenty of muscle, and now helps others reach their fitness goals, no matter how old they are. Now, she continues to maintain her weight one day at a time, and focuses on eating foods low on WW's point system or limiting portion sizes. Stephanie tells us exactly how she lost weight. , and her doctor wrote on the after-visit summary that she was “morbidly obese,” and advisable options for how she could slim down. -based administrative assistant — who weighed 242 lbs. "My entire life I always thought I would be big," said Cohen, 33, who ran, cycled, forged a weight-loss rivalry with a friend, and adopted a plant-based diet to help him slim down. So Riveira cut out greasy food and substituted in meal substitution shakes. As a size 26, clothes shopping for Katie always ended in tears and her sweating copiously. But I’ve learnt that even in times when I didn’t believe in myself, I still pulled through. Guest article by the time she was 20, but it wasn't until her father had heart surgery when she was 25 that she decided to take charge of her health. People want to lose weight for a whole slew of diverse reasons. Think about the changes you’ve made in your life that took some serious dedication and sacrifice. So, rather than going on some of the fad diets that he had experimented with in the past, Upshaw began doing more math and started meticulously counting calories. Jordan — who weighed 271 lbs. Seeing the numbers creep back up the scale caused self-doubt. Nicole Ferrigno grew up thinking "that chips were a normal side dish, that pasta was a thrice weekly dinner staple, and that fresh bread was a must for both lunch and dinner. Jobity decided to get healthy — mentally and physically. That is, until she hit a "post-grad slump" when she couldn't find a job she loved and started drowning her sorrows in boozy brunches and fast food. I’d hear of a new “fool proof way to lose weight!” & just jump in head first without actually being mentally ready to make a LIFE CHANGE. Barry Parkes never really worked out and didn't eat healthily, but thought he was fine as long as he didn't weight 300 pounds. And within about a year, she had gained 180 lbs. at his heaviest, signed up at a local gym. Turning her back on "crazy diets" Beverley has used wlr to improve her knowledge of food and lose 12 inches. For years, Helen Costa-Giles had no real motivation to lose some of her 220-lb. Contribute to this site after spending a pastry-filled semester studying abroad in France during college, and continued to eat lots of baked goods after graduating. Writers wanted "They deserved more," the daycare worker who was 273 lbs. By December 2017, she reached her goal weight of 146 pounds. ) with her mother and sister, and says preparing healthy meals in advance helped her to drop from 270 lbs. The office worker weighed 236 lbs. A desire to regain the fitness levels Phil had whilst racing cars provided the motivation to lose weight. "I will never forget how it felt to have the trainer, Drake, say with the utmost sincerity and care, 'You can do this. "I wanted to watcher grow up and give her healthy habits. Despite saying she had many lapses (eg chocolate biscuits calling her name from the cupboard) Antonia managed to lose an eye-popping 2st 1lb in 3 months and 1 week. Guest author "Not just physically – that's obvious – but the way I feel in my mind. We may earn money from the links on this page. Then she found Fitnet, a free on-demand fitness service.  The self-proclaimed "emotional eater" ate fast food for almost every meal, and was teased throughout school. Submit content "Now I have over 75,000 followers!". Her Best Weight Loss Tip: “I used My Fitness Pal app to log my food, workouts and all the water I drank. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. He's lost 6st 13lb and has been told he looks 10 years younger! Here's how he did it. INSIDER has collected 10 of the most inspiring weight loss stories of 2018. — weight lifts four days a week and only does cardio twice a week. “I’d be lying if I said I wasn’t concerned about gaining the weight back, because gaining weight is still scary, and having to purposely do it is scary,” she says. At one point, Denita Elizabeth weighed over 250 pounds and couldn't advert what it felt like to be healthy. "My kids used to be an excuse for why I couldn’t work out or make myself a priority. Hunter Croteau had to go to the doctor to find out he was 367 pounds, because the scale at his home was no longer capable of weighing him. She also started a fitness blog and Instagram, and even won a bodybuilding competition. Fiona credits her weight loss success to exercise, here's her story and tips. Her Workouts Now: She stays motivated to stay in shape by competitive in bodybuilding competitions. Within a few months she dropped 18 to 20 lbs. At the park, I’d sit on the bench and watch them rather than play with them. " By working out with a trainer and choosing fitter meals, she successfully lost 151 lbs. Robin did it for years before finally taking control and losing 5 stone. "Not just physically – that's obvious – but the way I feel in my mind. Now, she continues to maintain her weight one day at a time, and focuses on eating foods low on WW's point system or limiting portion sizes. Lynne says, "I won't ever be persuaded to go to a gym or an aerobics class, hate them. Eventually, he became more committed, going on a vegan diet, and by mid-2018, he had lost 150 pounds. The case manager, 32, decided to cut out fast food and soda and started doing daily 3-mile walks around the lake in her town. Guest posts wanted At his highest, he hit nearly 300 lbs. "But the 30 minutes a day I made for myself has led to me playing outside more with my kids, and being a more confident mom!". Guest posters wanted "You have to be self-motivated; you need to do it for your own reasons and rigorously for yourself," she says. Although she had a major sweet tooth as a kid, Jenna Leveille always well thought out herself to be fit and recreation. Get your inspiration from ‘their own words’. Contribute to this site To see all content on The Sun, please use the Site Map. The couple also started a 16-week body translation program at the happening of their weight loss journeys. "I now have friendly relationship in myself, courage to do anything, and pride in how far I have come!". Enter your details to calculate your ideal weight range, and discover how soon you could reach it!. Jenkins, 22, says that overeating was just part of her daily routine. “I truly feel free from my chains that bound me for so many years — free to live the best life and take advantage of what life has to offer. Become an author MacDonald lost 12 pounds, and said that the mental health benefits of going to the gym are the real win for her. By 2013, the demand had gotten so large that she opened her own fitness studio, and now runs it along with her full-time job. 2013, she went partly blind in one eye, and found out she had pre-multiple sclerosis. , four days a week, all while maintaining her full-time job in the automotive determination. Guest-blogger What She Eats Now: Barret sticks to the Slimming World food optimizing plan. I'm focusing on a high-carb-low-fat vegan diet that is based on foods in their purest form. After having her second child, she knew she wanted to make a change. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Once the pounds started to fall off, the health services worker joined a local kickboxing gym and supplemented her walking with high-intensity cardio classes. A family wedding was all the motivation Rachel needed for her weight loss. "I would consume one Big Mac, one McChicken and one large order of French fries [for lunch]," she says, and would sometimes add another medium order of fries.


Get Inspired by These Incredible Weight Loss Transformations guest posting rules

“I cannot remember a time when I didn’t feel like I was the biggest girl in the group, and I hated it,” Cloutier tells PEOPLE for the 2018 Half Their Size issue. "I didn't want to buy a plus-size wedding dress, because they cost way more than straight sizes," O'Toole told People in April. , house physician said he knew he needed to change his own ways. Within the first six months she lost 100 lbs. , Alan Christiansen knew his relationship with food was unhealthy. Submit your content After eight years of weighing nearly 300 lbs. He says: "I feel like I have drive and ambition like I have never had before in my life — and I’m almost 40!". Guest posting guidelines Did it take me 2 years to lose 88 pounds? No. Her weight loss success with WLR has put an end to worries about her health and left her over four stone lighter!. Now she does cardio five days a week and metier training two to three days a week, and even teaches fitness classes as a certified personal trainer. Although she had a major sweet tooth as a kid, Jenna Leveille always well thought out herself to be fit and recreation. The Weight Loss Resources Mobile Web App. " Determined to make a change, Elizabeth signed up for a SoulCycle membership and immediately fell in love. Sponsored post: "But the 30 minutes a day I made for myself has led to me playing outside more with my kids, and being a more confident mom!". Her Best Weight Loss Tip: "Don't give yourself the option to give up. His life changed when a woman came through his line at the grocery store where he worked. I thought about what my life was at that very moment, and saw what I wanted my life to be. Guest posting guidelines How bad do you really want to make a lifestyle change?" (Related: How to Tell if You're Emotional Eating). Saintfort decided to try dieting, but nothing stuck. Nicole Ferrigno grew up thinking "that chips were a normal side dish, that pasta was a thrice weekly dinner staple, and that fresh bread was a must for both lunch and dinner. "Give yourself a fair fight and take that cover off," he wrote. "If there's one thing about Nutrition that EVERYONE knows, it's that there's always a new fad diet or there's always a pill or some shakes to take … Over these past four years, I've learned so much about what my body likes and this is it. But by the time she was able to make more autonomous food choices, she tells PEOPLE she was a "habitual eater. think about all the things that used to worry you so much that no longer consume your mind and time. As soon as she was well enough, she began doing Jillian Michaels’ workout DVDs. By the time she was 28, Stacy Blair was already part to have health problems due to her weight. “He ran away from me and almost got hit by a car because I couldn’t catch him. Contribute to this site in 2014, and created a Facebook community called "Getting Closer Everyday," meant to inspire people's weight loss journeys and provide support. Emma wanted to shift the baby weight left over from the birth of her children but, preparing food for her growing family meant temptation was around every corner. Then she found Fitnet, a free on-demand fitness service. “I didn’t really work out, didn’t go for walks and I just hung out with my friends and ate a lot of food I shouldn’t have eaten. By the time she was 28, Stacy Blair was already part to have health problems due to her weight. Her impending 50th day of the month motivated Marguerite to lose weight, here she tells of her progress. Guest blogger guidelines Her therapist suggested she try a low-carb diet and Wilcox decided on the keto diet. But Quantel Thomas really did it. classes and homeschooling Kumari. How bad do you really want to make a lifestyle change?" (Related: How to Tell if You're Emotional Eating). "I laid in bed watching series after series on Netflix. Carter Martinez, 41, made “a lot of small changes" to lose the weight, like giving up Starbucks and cooking more meals at home. He finally joined a gym and goes five days a week, still walking on the weekends. That excuse is now my motivation for everything I do. Articles wanted With a diet of six to eight chocolate bars a day, fried chicken and macaroni and cheese, Perdue was 308 lbs. After the surgery, the weight began to "melt off," says Golding, who eventually dropped 178 lbs. Her favorite piece of exercise equipment is the StairMaster. Now time to focus even harder on gaining more muscle. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance of rights with our Privacy & Cookie Policy. "I was on medication for high blood pressure, high cholesterol, and acid reflux. -based administrative assistant — who weighed 242 lbs. "There's no secret formula and no hidden pill that'll make you skinny. The moments that make me feel the most uncomfortable are the moments that have provided me with the most growth. Submit article "I definitely thought doing only weights would just make me heavier," she says, "but I quickly realized, the more muscle I had, the faster my body burned fat. “I truly feel free from my chains that bound me for so many years — free to live the best life and take advantage of what life has to offer. After trying pretty much every diet going, Lynne finally found success with the wlr tools. Within a few months she dropped 18 to 20 lbs. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. Along with her fiancé, O'Toole started trailing her meals and calories with the LoseIt! app. “I never in my life imagined that I would see a ‘3’ in front of my weight,” Borojevic, who hit 304 lbs. Become guest writer What They Eat Now: The couple focuses on clean eating and portion control. Want to write an article A medical complaint actuated Val to give up smoking with the result she gained lots of weight. I’ve officially hit my goal weight of 175lbs. Over eight months, Commodore lost 80 pounds and has been able to maintain her weight loss ever since. Mary's weight loss of over 7 stone is proof that special diets aren't necessary, here's her success story. Sharon lost over 4 stone and dropped 5 dress sizes in under a year - she improved her heath so much she stopped needing blood pressure medication!. Using WLR has meant Val is now a healthy weight having lost 2st 9lbs. With her wedding date set, Diane was not going to settle for anything less than her goal weight!*. "When I looked up, I saw my wife and three kids [10, 8 and 7] easily hiking, talking and riant with each other — without me. A post shared by ⬇️60 Lbs KETO LOW CARB DIETER (@ketoincanada) on Nov 29, 2018 at 6:13pm PSTNov 29, 2018 at 6:13pm PST. Fitness aside, Elizabeth also switched up her diet. “I was stressed and I think I was going through a bit of postpartum depression without realizing it,” she says. "That's when it really hit me," he told Men's Health. She started dieting at age 15, and for years afterwards the New Jersey native, who has since been diagnosed with a binge eating disorder, would yo-yo back and forth — Migliaccio estimates she's lost and gained a significant amount of weight at least 12 times. Here's how Susan lost over 7 stone and dropped from a size 22 to a size 12 in just over a year. Saddington, 34, dropped the weight with the Cambridge Weight Plan, which sets you up with a consultant who creates custom meal plans that include ready-made healthy meals. Stacey Welton, 50, knew she'd never be a gym aficionado—not with six kids and a full-time job as a teacher, at least. and started powerlifting competitively. But it wasn't until she ran a naked 5k that she learned to truly embrace her body. Read about her 4 stone weight loss success. Remaining active often helped her lose weight, but eventually she'd gain it all back. (Hers controlled goal-oriented images: a healthy family, outfits she eventually planned to wear, and beach vacations. After eight years of weighing nearly 300 lbs. INSIDER has collected 10 of the most inspiring weight loss stories of 2018. “Bodybuilding is amazing because you get sculpt and define yourself, and mold yourself into the person you know you’ve always been. Looking for guest posts On his new whole food diet, he saw "astonishing" results by eliminating processed carbs and sticking out to fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non caloric spices and seasoning. A lot of weight loss is mental. Want to write a post “Through the struggle I encountered during my journey, I came to realize that the most difficult road had led to the most beautiful journey of my life. Rachow, 30, remembers the exact day she decided it was time for a change. At first, he lost some weight by count calories but his weight fluctuated for several months because he sometimes binged. He started cooking his own food and going to the gym with one of his friends five days a week, every week since January 2018. I would buy foods that I knew were bad, but they gave me comfort at the time. She constantly asks herself: "What path will this choice lead me to—back to the old, tired, missing-out-on-everything life I had, or closer to my ultimate goals?". Thanks to his workout routine and portion control, he lost 175 pounds in eight months and is now studying to become a certified personal trainer. Her new diet coupled with exercise helped her drop 135 lbs. Foot surgery and her love of jeans gave Helen the push she needed to get slimmer and fitter. "In high school, I hit 200 lbs. For me it was all calories in, calories out,” Cockrell told PEOPLE in the 2017 Half Their Size issue. I didn't always put me first,” she says. Guest post guidelines Maureen's story is a real thought. Guest post guidelines Now she works out six days a week. A post shared by Kayla (@kay_. The British Columbia-based stay-at-home mom, 41, admits that she "stopped caring" about her body after having her first baby at age 21. It wasn't until she saw a picture of herself from a abrogation that she realized it was in her hands to finally make a change. She was in 8th grade when a ketchup container exploded on her clothes and she had to change into her friend's too-tight shirt. "I don't think people realize how fundamental it is to take pictures of yourself while you're literally transforming your body," she says. She was quickly diagnosed with breast cancer and had to undergo rigorous therapy treatment. Busy working mum Allyson wanted to lose weight for a healthier lifestyle. Janes, 28, can't remember a time when she was ever small. Katie's lost two of the three stones she wants to lose, her's her success story so far.


13 Women Share the Most Important Factor That Helped Them Lose Weight looking for guest posts

I’m a better teacher, a better wife, a better mother. "At the end of the day, weight loss is very basic," she told Cosmopolitan. At her heaviest, Ferrigno weighed 350 pounds, and when she was unpacking after moving back to her hometown, she saw an ad for Beachbody's "21 Day Fix," a program that combines portion-controlled eating with 30 minutes of exercise per day. Growing up in destroyed Kosovo, Halimi, now 27, often didn't know when her next meal would be. And just a few years later, in Feb. at her heaviest — Bolden, 31, felt "ruined," mentally. "When I first started, I thought to myself, Okay, just five minutes," she says. After reaching her highest weight of 350 lbs. Figured I’d finally post a fat loss before and after. The military officer, 29, took up bodybuilding to be an inspiration to her troops. In October, 73-year-old Joan MacDonald became an internet inspiration after showing off her incredible transformation. He decided to eat only a very specific set of foods including fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non-caloric spices and seasoning. She got inspired to lose weight when  T-Tapp Method creator Teresa Tapp appeard on a PBS show she was hosting, and decided to give her DVDs a try. Publish your guest post " Instead of sticking to set mealtimes, Audrey only eats when she's hungry ("around a 7 on a 0-10 scale") and stops when she's no longer peckish — not stuffed. A post shared by Kayla (@kay_. “I say yes to things now, I’m more outgoing, I’m more likely to be social. It would be easy for me to blow off a 10-mile run at 5:30 on a Friday morning, but I know I have two friends meeting me, who I would never let down. The now 46-year-old says gradually, he put the weight back on and reached 363 lbs. Submit guest article What She Eats Now: Byrne counts calories and makes sure she eats three healthy meals each day. “Intermittent fasting has been life changing for many of my pre-diabetic and diabetic patients,” Dr. When the war ended, Halimi overcompensated by eating whole pizzas and entire jars of Nutella. What She Eats Now: Jenkins loads up on protein for breakfast by eating either oatmeal with fruit and peanut butter or a protein shake, and sticks to lean proteins and small amounts of carbs like sweet potatoes and rice. As we finish up 2018 and prepare to start fresh next year, losing weight will likely be on people's minds. Guest author body weight, despite concerns from her doctor. It has been a challenge to find “before” pictures because for years, I made an effort to hide BEHIND the camera. , Leveille considered getting weight loss surgery, but first wanted to try her hand at losing it naturally. , though, came at “the lowest point in my life, when my mom passed away,” she tells PEOPLE. Says the Callis, Maine resident: "It’s part of my daily routine. Four years later, she's healthier and 109 lbs. “Every choice I made regarding what I fueled my body with and how much exercised I did was all up to me,” she says. "It was never easy, but I saw my body and mindset change so much and that kept me going," she said. The case manager, 32, decided to cut out fast food and soda and started doing daily 3-mile walks around the lake in her town. But a viral post by Instagram influencer Jelly Devote really showed just how much curbing heavy alcohol economic consumption in favor of drink more water can help you lose weight. For Perilliat, yoga was a godsend, even though she was terrified initially of stepping on the mat: "There is no other exercise that I really loved doing, not even walking. Benes kept up her daily workouts and nutrition plan, and by January, just 10 months later, she was down to 175 lbs. At nine years old, Shamirum Benjamin started sneaking pieces of pound cake from the fridge. Become an author “It’s a 30-minute flowing workout that changes every single day. He has managed to combine his busy schedule and work load with a new come up to to weight loss, helping him to lose three stone!. Want to contribute to our website She went from weighing 203 pounds to 143 pounds. Submitting a guest post That is, until she hit a "post-grad slump" when she couldn't find a job she loved and started drowning her sorrows in boozy brunches and fast food. How bad do you really want to make a lifestyle change?" (Related: How to Tell if You're Emotional Eating). in high school, and never enjoyed shopping or playing sports with her friends. Guest posts By the time he was 18, he weighed about 312 pounds, and that number eventually rose to 400. 1) Mediators of intervention effects on dietary fat intake in low-income overweight or obese women with young children. Overweight since time of life and 300 pounds by the time he was 18, Thomas kicked off 2017 by starting a routine that found him at the gym six days a week, helping him to lose 180 pounds in 10 months. In his first two months following an eating plan, he lost 55 pounds. But a marriage proposal finally gave her the jolt she needed to make a change; she just couldn't imagine herself as a bride at her current size. Not just that, but having more muscle gives you that 'toned look' a lot of women want. She has managed a weight loss of over 2 stone despite health problems. So, rather than going on some of the fad diets that he had experimented with in the past, Upshaw began doing more math and started meticulously counting calories. Last year, weight loss (tied with being a better person) was the top New Year's Resolution, according to a Marist poll, and the year before, weight loss and effort more tied for second place. "Now I eat much smaller portions and track everything I eat," she says. “But knowing the difference between a healthy maternity and an unhealthy physiological state is huge. "I was tired of feeling tired," she tells Shape. But don't take our word for it. Become a guest blogger " She realized that it wasn't the numbers on the scale, but how she felt that truly mattered. “I’m happier, healthier, more energetic and far more active,” he says. That is what I did for 7 accurate years. "I didn't want to die," she says. McGee began gaining weight when she got into an unhealthy relationship and stopped spending time with friends or going to the gym. Now, I feel like I can do anything—in a state or not. I love Jenny Craig because I don't have to think about what to cook. #TRANSFORMATIONTUESDAY Your inner sexy is in there!!! FIGHT TO RELEASE IT!!!! You can do it 🎉🎉🎉🎉 -135 lbs, Naturally ✨ #ms100lbs #weightlosstransformation #weightlossjourney #peoplemagazine. Guest posts "Time to lace up and get out there. "Intermittent fasting works because it helps naturally decrease your daily calorie consumption while rising your insulin sensitivity," he told the publication. See how he lost over 5 stone by following tips on how to lose weight and ways to keep up the weight loss. "I just opened the door, and I was just like, 'What are we doing here?'". McGinty's weight kept crawling up, eventually arrival 260 lbs. Steele dropped four dress sizes using the program, and has kept the weight off for five years. Want to write an article “I assumed it would all fall off pretty easily after the baby was born. Submit guest article Growing up in destroyed Kosovo, Halimi, now 27, often didn't know when her next meal would be. Her Best Weight Loss Tip: "Don't give yourself the option to give up. I was used to pushing things away (except second helpings okur) to keep smiling. Contribute to our site Between her severe anxiety, economic crisis and her weight — 280 lbs. "I get to be free and myself in a way I never thought I could when I was heavier. “I hated everything about myself, and that’s just a tough situation to be in," she tells PEOPLE for the 2018 Half Their Size issue. "I also learned that the surgery would help me with portion control, but my weight-loss would still require the system that I'd been working on my entire life," she told Women's Health in April. Benes kept up her daily workouts and nutrition plan, and by January, just 10 months later, she was down to 175 lbs. Guest post She already loved working out, so she began working with a trainer and focusing on nutrition. For me it was all calories in, calories out,” Cockrell told PEOPLE in the 2017 Half Their Size issue. He stuck to a strict 800-900 calorie diet, (and bit by bit increased it to 1,300) and went running or walking every day. What She Eats Now: Greenslit eats lots of fruits, veggies and protein. Guest posts wanted Pullen decided to try bodybuilding, and turned to Arnold Schwarzenegger for her inspiration. I thought that would be a huge high, but it wasn’t,” Ruby, 28, tells PEOPLE. Her Workouts Now: The teen uses military strength training to stay toned. Tired of her weight yo-yoing, Seb found WLR's friendly and down to earth approach the weight loss solution. Health concerns actuated Ange to use the tools of Weight Loss Resources to lose over 9st 9lb stones in weight. Simultaneously, she started swimming and hiking and finally felt comfortable running and lift weights. She also began eating smaller portion sizes, and started an Instagram account, @join_jessica_xo, to help hold herself responsible. Chris knew that his surgery was not a quick fix for weight loss and focused on calorie intake to help lose over 9 stone! Read how his gastric bypass was not enough to help lose the pounds…. When her doctor told her all of her tests came back normal, but her fast-food habit may be to blame, she realized it was time to make a change. "That kind of planted the seed in my brain," he told Men's Health. Contributing writer Fiona credits her weight loss success to exercise, here's her story and tips. "As a busy mom always on-the-go, having a workout routine I can do in between appointments or any time passim the day is the only way I will get anything done. "I've gotten out of my comfort zone and experienced a whole life that I never thought I'd be a part of," she recently wrote on Instagram. Lesley set a weight loss goal to help her lose 2½ stone for a wedding. Want to write for I thought about what my life was at that very moment, and saw what I wanted my life to be. Sponsored post: “Everybody became more important than I did and fast-food became my way of life. However, his weight plateaued, so he implemented intermittent fasting, eating only between 12 p. " By working out with a trainer and choosing fitter meals, she successfully lost 151 lbs. I love Jenny Craig because I don't have to think about what to cook. Guest posts wanted Vasquez knew that a major diet and lifestyle overhaul wouldn't stick, so she started small, and in fall 2014 found a gym class at her local YMCA that she loved. Not just that, but having more muscle gives you that 'toned look' a lot of women want. Guest posting rules Now she exercises regularly and can keep pace with her now 13-year-old son. No matter what reasons you have for wanting to shed some pounds or where you are in your journey, these inspiring weight loss success stories prove that it's never too late to turn things around and get a new lease on life. Costa-Giles then added bodybuilding to her days, and fell in love. For years, Helen Costa-Giles had no real motivation to lose some of her 220-lb. Articles wanted In December 2015, Cines read about a Bodybuilding. Using WLR has meant Val is now a healthy weight having lost 2st 9lbs. In January 2016, she joined Weight Watchers and, through fitter food choices and a new commitment to jogging, the pounds flew off. “I felt like I was paying this fat tax — I didn’t have the ability to buy affordable clothes because I was bigger. The mind is a powerful thing through the weight loss journey, more than anything else.


15 Stories of Women Who Lost Weight Without Fad Dieting guest posters wanted

Allie Ruby was determined to lose weight — and get her long-desired sixpack — after her poor college eating habits left her at 225 lbs. “Since they were quick workouts, I fit them in whenever I had time with little ones running around,” she says. Feeling depressed and horrible, Megan lost over 2 stone in weight by adopting a healthy eating routine. Want to write a post In January 2016, she joined Weight Watchers and, through fitter food choices and a new commitment to jogging, the pounds flew off. You have to be willing to dig down deep and do the work and most significantly never give up. , I started trying more adventurous exercise. Having struggled for nearly 25 years, she has lost 4. , her quality became limited not only because of her weight, but because of her struggle with arthritis. As for life as an in-demand model and social media influencer: "This life is something I had never even thought to dream of," says the London-based Pugh. at her highest weight told PEOPLE. Her Workouts Now: Jobity works out six days a week. Her doctor told her all her problems were weight-related.  “I went to my friend’s family business where they weigh huge industrial tubs,” she recalls. “Now I have so much energy,” she says. I didn’t want to put my family through the same thing, so knew I had to do something. , though, came at “the lowest point in my life, when my mom passed away,” she tells PEOPLE. Do the research, clean out the JUNK from your kitchen & pantry, make lists to buy GOOD food, follow people who inspire you or induce you to DO BETTER. Want to write a post Now she's switched from muscle building to powerlifting, which requires extra weight, and is much happier.  After giving birth, she decided to get healthy for herself and her baby. Now I am embrace them to keep smiling; I have decided to focus on myself and what I truly want. " With these simple changes (and no set diet!), she shed 48 pounds in a year. “He ran away from me and almost got hit by a car because I couldn’t catch him. thanks to a combination of gangrenous lifestyle factors. Meanwhile, her mom and grandma were both following the weight loss program Optavia, and had dropped 80 and 75 lbs. Amanda’s weight loss was inspired by her coming 40th birthday; she didn’t want to see in a new decade being fat and frumpy. "I complete I needed help when I found myself living the same dismal day over and over again—and food was my only oasis," Neale told Women's Health in April 2019. Guest post- She shares her tips for calorie counting success and a 10lb weight loss. Tired of feeling "lazy," she finally intended to her losing weight in February 2016. While she quit smoking after getting meaning with her first child in 2003, she kept her unhealthy eating habits until she began having health problems after having her third child. Using the tools and challenges at WLR helped her combat temptation and shed 2 stone. The 5’7″ self-employed mom-of-three from Rapid City, South Dakota, 35, was already over 200 lbs. "Just be patient with yourself. “This system taught us that not only the food we are eating counts but the timing of when we are eating is so important. “The doctor said that I was a heart attack or stroke waiting to happen. at his heaviest, signed up at a local gym. Guest-post , and has since lost another 70 lbs. After she gave birth to her son, she accomplished she needed to pull a 180. "You have to be self-motivated; you need to do it for your own reasons and rigorously for yourself," she says. Sponsored post by McGinty's weight kept crawling up, eventually arrival 260 lbs. He was in college and often drank alcohol and terminated the night off with fatty foods such as chicken wings or sweets and chips. So in June 2016, advisement in at 299 lbs. “For some reason, weight loss surgery is seen as 'cheating' or being weak, but for me, I found strength in being able to say 'I can’t do this on my own. ” By then, Janes couldn't fit on a normal scale. “I would have headaches from the food and she would say, ‘I need you to be healthy, I’m really, really worried about you. ” By then, Janes couldn't fit on a normal scale. during the 150-day transformation contest, called the 1st Phorm Transphormation Challenge — and he won the $50,000 grand prize. "It seemed reasonable at the time. “From this day forward, thing clicked in me and I changed my life around cold turkey. Ginley, 26, was so self-conscious about her weight that she did not want her longtime boyfriend to propose to her, because she didn’t want to be an overweight bride. Wulff felt like maternity was "permission to just eat whatever I wanted,” the 39-year-old teacher tells PEOPLE. Sponsored post by "Deep down, I just wanted a beau and wanted to be prettier. Now, 6st lighter, she relishes being asked her size by the shop assistant. “When I went to my doctor they explained I had a stomach ulcer, and that all those years of soda had damaged my stomach,” she said. "I've always been about an average weight, but started to put on weight because of depression and an emotionally abusive boyfriend," she says. Spurred into action, Rachow says she started small, first cutting out soda and only eating food she cooked at home. So, she decided to start Kayla Itsines BBG (Bikini Body Guide) program to help kick-start her weight-loss journey. Guest post: After trying countless workout programs, and weight-loss diets like WW and Medifast, she became desperate. Guest-blogger , she decided to turn her life around and used My Fitness Pal to log her food intake. Submitting a guest post Amber Neale spent most of her young-adult life in a pattern of losing weight on various diets, and then gaining it all back. But a 2017 trip to an entertainment park was the last straw for the co-ed. “For some reason, weight loss surgery is seen as 'cheating' or being weak, but for me, I found strength in being able to say 'I can’t do this on my own. (Hers controlled goal-oriented images: a healthy family, outfits she eventually planned to wear, and beach vacations. What She Eats Now: Kavanagh focuses on eating unprocessed, non-GMO and organic as much as possible, and follows the 80/20 rule when it comes to eating. “I said, ‘I’m sick and tired of feeling like this. "It wasn't until my first grandchild was born in 2011 that I committed to get healthy. What are you waiting for? #transformationtuesday #majorweightloss #100lbslost #100lbsdown #fitnessmotivation #healthyeating #fitmom #personaltrainer #nutritioncoach #kidsandhealthyeating. "I wanted to cry because of how I looked," the 36-year-old tells PEOPLE. This change in your penmanship could be serious. After eight years of weighing nearly 300 lbs. The Bennetts cut out sugar and processed foods from their family meals, and began using My Fitness Pal to track their calories and exercise. "I wanted to cry because of how I looked," the 36-year-old tells PEOPLE. Want to write for She signed up for a Planet Fitness membership and focused on reducing her calorie intake and increasing her activity level. , Johnston set a goal to lose 100 lbs. ) with her mother and sister, and says preparing healthy meals in advance helped her to drop from 270 lbs. "Freedom from the scale is so liberating!”. because she was used to "talking care of everyone else but myself," the now 54-year-old grandmother tells PEOPLE. At 6'7" and 400 pounds, DeAndré Upshaw was a big presence in any room he walked into. , he and his friends "celebrated" at a buffet. On his new whole food diet, he saw "astonishing" results by eliminating processed carbs and sticking out to fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non caloric spices and seasoning. “In reality, I had just given up on myself,” she tells PEOPLE. "I wanted to watcher grow up and give her healthy habits. Want to contribute to our website As the single mother of a newborn, Marsha Parker faced a lot of oblige — and it took a toll on her health. Not just that, but having more muscle gives you that 'toned look' a lot of women want. Powers, 24, was inspired to get healthy for her three children. Powell, who has kept the weight off for 12 years, says she now loves cycling, dance and yoga, and “if I am unable to attend the gym, I run or take a walk outside, or workout at home and do a high intensity quantity training. Guest post , and after a fall in her bathroom she tore her ACL and meniscus in her right knee. What She Eats Now: Roy eats six small meals a day and still allows herself the occasional fast food burger — but will only eat half. Submitting a guest post 1) Mediators of intervention effects on dietary fat intake in low-income overweight or obese women with young children. Submitting a guest post “She looked so sad, and she’s trying to act like it wasn’t a big deal. down in October, and credits her life to losing weight. Fine dining and large portions were not helping Geraldine’s weight. He lost 45 more by June, a total of 100 pounds. But it wasn't until she ran a naked 5k that she learned to truly embrace her body. A post shared by Dara Sarshuri (@utdara) on Sep 1, 2018 at 9:40am PDTSep 1, 2018 at 9:40am PDT. com is part of the Meredith Health Group. "Every aspect of my life has improved, from physical and mental health to personal and professional relationships. As she eats, she takes regular check-ins to see where she falls on the hunger scale. In 3 months, she dropped 40 pounds, and her energy levels and stamina skyrocketed. Find out how Blanka cut portion size and lost 2½ stone. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. Guest-post It was Kumari who pushed her mom to lose weight. The person on the right is a person I sometimes still see, and it can be so hard to look in the mirror sometimes and be happy. Her Best Weight Loss Tip: “You have to fix what’s going on inside before you can fix the outside. Towie's Fran Parman reveals she's lost 2 stone after being trolled over weight. Sponsored post by "If you want to fix it, you have to just do it.  It’s the secret of youth!”.


Weight Loss success stories submit your content

I’d hear of a new “fool proof way to lose weight!” & just jump in head first without actually being mentally ready to make a LIFE CHANGE. "I honestly had no idea how I could accomplish this feat, but I was determined," she says. It started to click that if I didn’t change my life that it would just get worse and worse. "We pushed each in our weak areas," MacDonald said. He tells us about his amazing 5 stone weight loss and how he converse his diabetes. "I knew that, as I was getting older, that the weight would continue to increase if I did nothing, so I made up my mind to change my life once and for all. “From this day forward, thing clicked in me and I changed my life around cold turkey. 2018, after Hudson finished college, she finally agreed to join the program. Gause was ready to make a change, and he immediately joined Live in Fitness, a human activity weight loss community. , her quality became limited not only because of her weight, but because of her struggle with arthritis. The single mom had reached a high weight of 276 lbs. The 5’7″ self-employed mom-of-three from Rapid City, South Dakota, 35, was already over 200 lbs. “I used the app My Fitness Pal on my phone, and I plugged in how much weight I wanted to lose and how fast I wanted to lose it. I'm not done, I won't ever be done. The case manager, 32, decided to cut out fast food and soda and started doing daily 3-mile walks around the lake in her town. Like many women, Therese has struggled with her weight after pregnancies. “Now I have so much energy,” she says. Cloutier, 36, always felt like an alien growing up. “I started watching some of his motivational videos and using his workout videos," she said. "I saw a picture of myself and wasn't happy," Welton told Best Life in July. Seeing the numbers creep back up the scale caused self-doubt. What She Eats Now: Jenkins loads up on protein for breakfast by eating either oatmeal with fruit and peanut butter or a protein shake, and sticks to lean proteins and small amounts of carbs like sweet potatoes and rice. Especially those whose lives have aspects akin to your own. Not easy when you're starting from a fairly low weight of 10st 1lb and a size 14. Many diets have failed but Therese has found WLR has worked because it has given her knowledge and put her in control of her eating habits. Sponsored post Familiar with the Freshman Fifteen? Try 70—that's how many pounds Ginley had packed on by the time college graduation rolled around. This post was written by So, Bolden started using the MyFitnessPal app to track her nutrition intake and began adopting fitter eating habits. Colette lost 2 stone with WLR and realized that there is no quick way to lose weight. Accepting guest posts “They’ve got a bunch of different programs you can choose, but then they also have the Daily 365 workout,” Cline explains. Sponsored post: Once the pounds started to fall off, the health services worker joined a local kickboxing gym and supplemented her walking with high-intensity cardio classes. I wanted to be able to move without being in pain. Guest post "Nowadays I get all the hugs I can and they can even wrap their little hands all the way around my body. The superstore employee from Suffolk, England, 30, had reached a high weight of 249 lbs. Her transformation began in college, when spiraling weight gain made her realize she needed to make healthy changes. Today, Ursula is nearly 10st lighter and is feeling wonderful and fit!. But once her weight began to give her health problems, she knew something had to give. Guest post by “I was always the odd one out. I really liked that it kept me intrigued and I didn’t get bored. "I thought gaining weight and feeling less active as we reached our 50s and 60s (especially after menopause) was just the way it was,” Steele, 59, told PEOPLE. Submit blog post “From this day forward, thing clicked in me and I changed my life around cold turkey. I ballooned to 30st drinking fizzy drinks & ended up 'nearly killing myself'. Contribute to this site And Erica Lugo knew something had to change when she couldn't uphold them because of her weight. Vasquez knew that a major diet and lifestyle overhaul wouldn't stick, so she started small, and in fall 2014 found a gym class at her local YMCA that she loved. Catching her reflection in the mirror and not recognising herself was all the motivation Fiona needed for her weight loss. "It lit a fire in me," she says. After 16 months of hard work, Anguh hit her goal weight of 135 lbs. About a month after the surgery, Croteau began going to the gym, and he became more and more interested in the science of fitness. What She Eats Now: Battle sticks to eating mostly vegetables, fruits and protein, and counts the amount of protein, fats and carbohydrates she eats every day. But in 2014, her yearly checkup took a somber turn when the mom of two learned that she was on track to develop chronic health problems because of her size. What She Eats Now: Steele “completely changed” her eating habits, and now eats “lots of colorful, fresh food. #transformationtuesday #transformation #weightlosstransformation #weightlossjourney #healthyliving. That tool helped drive her to eat more protein and healthy fats, and go to the gym four or five days a week. "The coolest thing about calories in, calories out is that it was math," he told Men's Health in January. I will hold my head high because while I might not know how to do everything perfectly, I have a desire to learn. Over two years, Grafton Bardwell learned how to portion her diet and exercise at a gym without caring what others thought of her. Blog for us "It’s never too late to change your life no matter how long you’ve been stuck. Writers wanted “I started having a lot of health issues,” she says. She tried several fad diets to slim down, but nothing stuck—a vegan diet helped her lose 60 pounds but proved difficult to conserve. I thought, ‘Food is not going to leave me. Have you ever avoided having your picture taken because you were embarrassed of your weight? I HAVE. As she eats, she takes regular check-ins to see where she falls on the hunger scale. Determined, she immediately threw out all processed and preservative-filled foods, and started eating a clean diet. "I definitely thought doing only weights would just make me heavier," she says, "but I quickly realized, the more muscle I had, the faster my body burned fat. Contributing writer “I was supposed to be a leader of soldiers, and I could barely pass the Army forceful test," Cines — who weighed 200 lbs. She started with walking and, once she had more energy, gentle yoga and enlargement. I lost 3st eating junk food like pizza & fries - life is short, high volume is key. “The scale wasn’t making huge differences, but the inches were changing. "She looked so sad, and she’s trying to act like it wasn’t a big deal. Sponsored post by Once the pounds started to fall off, the health services worker joined a local kickboxing gym and supplemented her walking with high-intensity cardio classes. In just 18 months, he slimmed down to 221 lbs. To inquire about a licence to reproduce material, visit our Syndication site. In the left picture, I was weighing in for yet ANOTHER attempt at losing weight. “I once chased my daughter Imogen up the stairs to bed and was so panting I couldn’t speak properly to read her a bedtime story — it broke my heart. Want to write a post and become part of what he calls s "tight knit group" dubbed "The Missing Chins Run Club. Following major surgery, Clare found weight loss tall as she could not exercise. Today, she documents her journey on Instagram and uses her computer system to provide weight loss rousing and resources to those looking to try the keto diet themselves. In January 2019, he wrote on Instagram that even though losing weight is hard, what's harder is facing yourself and dealing with the issues that drove you to overeat to begin with. "When we first got together he was going to Pilates and would walk his dog three times a day," she said. Although she had a major sweet tooth as a kid, Jenna Leveille always well thought out herself to be fit and recreation. "I never ate at school or in front of people again," McGinty, now 33, tells PEOPLE. "I didn't lose 150 pounds once," he said. Now, she goes to the gym six times a week and meal plans, which has helped her lose 132 pounds. Kevin Gendreau, MD, 31, wrestled with a food dependency for more than a decade, and was 306 pounds at his heaviest. Guest-blogger "For me, being obese was a choice," he told People magazine. Her Workouts Now: Battle does weight training workout DVDs at home. Costa-Giles now runs free exercise classes in her hometown of San Antonio at 4 a. “I started reading everything I could find on holistic nutrition,” the mom-of-three said in PEOPLE's 2017 Half Their Size issue. She now balances five-days-a-week workouts with her job as an online teacher, Ph. Even after being diagnosed with polycystic ovary syndrome (PCOS) in 2010, she struggled to make a change. Since then, he has found both his physical and mental health improved drastically and his weight is down to 250 pounds. “The ideal dress that I had in my head was cleavage-baring with a spectacular accent, and then I went with a long-sleeved dress that went up to my neck with a bare back. “I say yes to things now, I’m more outgoing, I’m more likely to be social. Read how WLR’s broad database and a return to exercise helped him lose nearly 4 stone in weight. Receive the latest on what works for weight loss straight to your inbox. According to a recent Instagram post, she's lost 101 pounds since 2017. “It made me feel like he really cared about my health and wanted me to be healthy," she says. "Just remember this if you get lost along the way: that anything worth having doesn't come easy. Even though she's lost 100 pounds, Elizabeth says the scale is the least of her worries.  “Not even in a baby picture,” she tells PEOPLE for the 2018 Half Their Size issue. When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming. "I stopped feeling like myself," she told People magazine. See how he lost over 5 stone by following tips on how to lose weight and ways to keep up the weight loss. A year later, she had dropped 100 lbs. Emma wanted to shift the baby weight left over from the birth of her children but, preparing food for her growing family meant temptation was around every corner. When Ingrid was pregnant with her third child, she went through some difficult personal issues, turned to food to soothe herself, and watched as the number on the scale went up…and up and up. Rachel Saintfort had never let her weight be a source of stress.  “That makes my life so much easier. and says she was a "food addict. Accepting guest posts The urge to hide her food continued through to her adult life, when she would often order entire meals from two fast food restaurants at a time and eat them in her car.


10 of the most inspiring weight loss stories from this year guest post guidelines

Feeling hopeless with his lack of weight loss, Paul joined WLR on a recommendation in order to modernise his life style. Powell, who has kept the weight off for 12 years, says she now loves cycling, dance and yoga, and “if I am unable to attend the gym, I run or take a walk outside, or workout at home and do a high intensity quantity training. What excuse did I have not to exercise when he didn’t make any excuses?”. "I did not take the time to prepare healthy dinners, as it’s very hard when you’re a full-time employee and mother of four. As a busy mom raising two small kids and building a new home, Chelsey struggled to find a workout routine that fit into her busy schedule. I learned proper exercise just from asking people in the gym and on social media. "Now I'm running 5Ks, and my family is leading a healthier life," she says. "Not only had my capableness increased dramatically, but my whole body composition changed. Publish your guest post The group is a safe place for people to share their stories and struggles and to move one another to lose the weight. Washington successfully lost 50 lbs. At nearly 200 pounds, Jennifer Riviera no longer had the energy to play with her 13-year-old son—and her weight was also taking a toll on her ritual. Submit post “As my sister’s precondition worsened, I became more motivated than ever to eat healthfully because I knew my niece [Sophia, now 7] and nephew [Henry, now 3] would need me to be at my best,” said Dr. , and retained a healthy weight through her second pregnancy in 2008. For Perilliat, yoga was a godsend, even though she was terrified initially of stepping on the mat: "There is no other exercise that I really loved doing, not even walking. Submit post But once her weight began to give her health problems, she knew something had to give. “I tell people that before I felt like I had a mental cloud over my head. “I was stressed and I think I was going through a bit of postpartum depression without realizing it,” she says. "I had a kind of 'aha' moment," Peterson told The New Haven Register in April. Become a guest blogger Wulff joined WW, paying for a full year upfront, and focused on losing just 5 lbs. The Weight Loss Resources Mobile Web App. Guest posting guidelines "It seemed reasonable at the time. Guest column In 2008, Samantha Call lost her father to heart disease. “I made dinner for the boys and ate what they ate," she told PEOPLE. "For the first time ever, I totally believed in myself and knew that I was capable of my weight loss goals. That experience jumpstarted her determination to lose weight. “In reality, I had just given up on myself,” she tells PEOPLE. I’m a better teacher, a better wife, a better mother. "I stopped feeling like myself," she told People magazine. Submit guest article Kavanagh decided she did not want to undergo weight loss surgery after seeing relatives who ended up gaining their weight back. Lynne says, "I won't ever be persuaded to go to a gym or an aerobics class, hate them. Guest blogger "You can't always rely on motivation. Alice Fields spent years focus on cardio, thinking it would help her lose weight. The Wisconsin native also struggled with health issues. Unhappy with his weight gain as a result of an excess of hotel living and junk food, Peter was divine to lose weight by the book ‘Fat Bloke Slims’. by the time she was 20, but it wasn't until her father had heart surgery when she was 25 that she decided to take charge of her health. When McLaughlin "became sedentary" in college, the weight piled on, and it only got worse when she started dating a "larger guy. “I hated everything about myself, and that’s just a tough situation to be in," she tells PEOPLE for the 2018 Half Their Size issue. "One morning I woke up, looked in the mirror, and cried for a while and then told myself to pull it together," she told POPSUGAR. Become an author Luckily, Morganelli had people around him who cared about his prosperity and were concerned by what they saw. Want to write an article "I stared at myself in the mirror with tears in my eyes and asked myself, 'How did I let myself get like this?" Vasquez told Women's Health in March. For quick and sustained weight loss, there’s nothing better than eliminating processed carbohydrates such as bread, crackers, pasta, cookies, cereal, and chips. Brianna Bernard gained 70 pounds when she was pregnant with her first child and weighed 245 pounds after she gave birth. "I felt like I was paying this fat tax—I didn't have the ability to buy low-priced clothes because I was bigger. Submit article He also became a member of the private Facebook group, “Missing Chins Run Club,” a place where people can swap weight loss stores and struggles. She also exercises by playing tennis, swimming, walking with hand weights, jumping on trampolines with her daughter and even doing yard work. Since making that lifestyle change in 2013, Flores has lost 135 pounds, and she's still going. Today, Ursula is nearly 10st lighter and is feeling wonderful and fit!. It’s #transformationtuesday ! 2 years between these photos. For Wendy, losing weight has been quite a long process. ” Now after dinner, Hyman says, “the kitchen is closed. "Last year, I came in first in my age group for a local 10K, and second in my age group in a local 5k — and for someone who used to try to talk her way out of running the mile in high school, that's no small feat!". As a busy mom raising two small kids and building a new home, Chelsey struggled to find a workout routine that fit into her busy schedule. Guest post: "You can't always rely on motivation. So, rather than going on some of the fad diets that he had experimented with in the past, Upshaw began doing more math and started meticulously counting calories. Submit a guest post "But the 30 minutes a day I made for myself has led to me playing outside more with my kids, and being a more confident mom!". Using Fitbit or Garmin with WLR. Entering rehab and getting sober was an essential part of his weight loss journey. "I have this confidence that I never had before. The now 46-year-old says gradually, he put the weight back on and reached 363 lbs. at her heaviest — began eating five to six meals a day that each include a lean protein, a complex carbohydrate and a healthy fat. Pete's lost over 3 stone and is 4lbs away from his goal weight here's his story. Her Best Weight Loss Tip: Don't be afraid to make a change. "I wanted to be able to be a mom one day. That acquisition to his routine helped him drop the last 50 pounds off his 125-pound total loss. The film had a major effect on Morganelli and slowly but surely, he replaced fast food with healthy, home-cooked meals. Pullen, 48, first put on weight due to medical complications stemming from her first pregnancy, but it wasn't until a boy at a local pool called her a hippopotamus in front of her whole family that she felt inspired to lose weight. "There are always going to be those days where you want to cheat and have a pizza, and just having a support system to keep you in check and being causative for keeping individual else in check was really important to me. "It got the best of me," Brown says. Now time to focus even harder on gaining more muscle. , with a goal weight of about 150 lbs. Her weight loss success with WLR has put an end to worries about her health and left her over four stone lighter!. Growing up, Kathleen Golding had always been corpulency. “Since they were quick workouts, I fit them in whenever I had time with little ones running around,” she says. Now, Lacy is training for marathons. “I made dinner for the boys and ate what they ate," she told PEOPLE. “I focused on separation training as well as cardio and body-weight exercises. Submit an article A surgeon said she was too heavy for him to repair the injury, and predicted that she would be wheelchair-bound in a year if she didn't lose weight. Once he was in better shape, he began lifting weights again, and his body transformation has garnered him more than 113,000 Instagram followers. Today, she's lost 100 pounds and is healthier and happier than ever. "I couldn’t fit into a size 16 dress and realised I was lying to myself thinking I was thinner. Guest posting She lost her job and home and coped by drinking a lot of alcohol. She started training there two or three times a week doing weightlifting, plyometrics, and boxing and also changed her diet. weight loss is a private Facebook support group dubbed the "Missing Chins Run Club. Accepting guest posts between the ages of 17 and 20, and was bullied for her weight, with classmates calling her an elephant. during the 150-day transformation contest, called the 1st Phorm Transphormation Challenge — and he won the $50,000 grand prize. Become a guest blogger “I had to understand that this was no longer a diet, and that it had to become my lifestyle,” she says. " For workouts, she did cardio three to five times and week and it helped to have support from her friends and family. "When I was heavy, I had to ask for a seatbelt extender on a plane. I do things that I never dreamed were imaginable like running races, lifting heavy weights, and complementary a sprint triathlon. "I've always been about an average weight, but started to put on weight because of depression and an emotionally abusive boyfriend," she says. Steve's amusing weight loss story. "I stared at myself in the mirror with tears in my eyes and asked myself, 'How did I let myself get like this?" Vasquez told Women's Health in March. Her Best Weight Loss Tip: Stick to your workout plan, even when you don't feel like it! “Sometimes I’m so tired, but once I get into my own head, I push on unheeding of how my body feels. Submit your content Kevin Gendreau decided it was time to change his life. How Karyn lost 11kg with Weight Loss Resources. Submit post Overweight and diabetic, Julian needed to lose weight for his health. Guest poster wanted "I would say that weight loss is one of the very few areas where it's OK to be selfish. Lots of people have achieved their weight loss success using the motivational tools, information and support that WLR has to offer. Her Workouts Now: The Spokane, Washington-based health and weight loss scheme coach stays active with running, hiking and gym sessions. My biggest piece of advice I can give anyone starting a weight loss journey is to make sure you are MENTALLY ready. However, his weight plateaued, so he implemented intermittent fasting, eating only between 12 p. The urge to hide her food continued through to her adult life, when she would often order entire meals from two fast food restaurants at a time and eat them in her car. By the time he graduated high school, he weighed 400 pounds. "I honestly had no idea how I could accomplish this feat, but I was determined," she says.


Transformations become a contributor

This was the trigger for me as I knew if I didn’t get my life together soon, I would be the next person in that healthcare facility bed. “As someone with such severe anxiety, to go out and do that, I know that I’ve progressed, not only physically but mentally as well. They immediately noticed that their energy levels increased, and with even more of a drive to be active, the couple used the buddy system to go to the gym six days a week for 45 minutes of indoor cycling. Sponsored post by A year later, she had dropped 100 lbs. And she is loving her new lifestyle. But it wasn't until she ran a naked 5k that she learned to truly embrace her body. The office worker weighed 236 lbs. at her highest — told PEOPLE. But when the 27-year-old fell in love with his girlfriend, Samatha MacDonald, he gained some relationship weight. Tired of feeling "lazy," she finally intended to her losing weight in February 2016. Want to write a post lighter, Janes loves playing volleyball and hitting the gym, and is working on her degree once again. "We weren’t eating healthy at home, so it didn’t translate into weight loss success,” Brenda, 42, told PEOPLE. Sponsored post by "I could barely even take my kids for a walk. Drugs and alcohol reduced my inhibitions, so I didn’t have a lot of remorse about eating ridiculous amounts of food. Alan went the extra mile on his weight loss for health reasons. "I couldn’t believe that I didn’t have to starve myself to lose weight,” she said. The trainers always offered modifications, so it felt more personable. This is a guest post by Her weight loss success with WLR has put an end to worries about her health and left her over four stone lighter!. I stood there and knew I couldn’t do it,” she tells PEOPLE. during the 150-day transformation contest, called the 1st Phorm Transphormation Challenge — and he won the $50,000 grand prize. I lost 3st eating junk food like pizza & fries - life is short, high volume is key. The digital marketing strategist, now 24, immediately cut out starchy carbs, refined foods, sugar and most packaged food. , he and his friends "celebrated" at a buffet. She's lost 102 pounds and shrunk from about a size 22 to a size 6. Nate taught me that and I need to start applying it to my day to day life. When the war ended, Halimi overcompensated by eating whole pizzas and entire jars of Nutella. This is what I've wanted all my life. “My weight-loss journey came at a point in my life where my weight was thing I faced every day and led me to a constant state of depression,” she says. "It got the best of me," Brown says. Alan went the extra mile on his weight loss for health reasons. She constantly asks herself: "What path will this choice lead me to—back to the old, tired, missing-out-on-everything life I had, or closer to my ultimate goals?". So Riveira cut out greasy food and substituted in meal substitution shakes. A post shared by Joey Morganelli (@gaudyqueen) on Apr 15, 2018 at 5:23pm PDTApr 15, 2018 at 5:23pm PDT. while we say a big THANK YOU to wlr members who have shared their stories. Become guest writer “I wanted to be an active mother and be able to play with my kids," she told PEOPLE. Nate taught me that and I need to start applying it to my day to day life. Trudi’s very happy with her 4 stone weight loss, she just wishes she’d taken those first steps sooner, here’s her story. Foot surgery and her love of jeans gave Helen the push she needed to get slimmer and fitter. However, I’ve found that fasting cardio (60+ minutes of aerobic exercise after 12-16 hours of fasting) is a great way to have got my weight long term! I like bicycling, jogging, and HIIT. Submit guest post "Since then, I have gained about 10 to 15 pounds, but I try not to focus on the scale … Weighing a certain amount can take away the joy and stress relief that working out has brought to my life," she told the outlet. Guest post- Foot surgery and her love of jeans gave Helen the push she needed to get slimmer and fitter. Using wlr has helped her to plan and keep track of her weight loss to become lighter and fitter. "The only conflict was this time, I'd in reality see results. Brown decided to join Nutrisystem, and she immediately had success, dropping 10 lbs. A medical complaint actuated Val to give up smoking with the result she gained lots of weight. “It’s so different, because no one cares about your image. Still, it was coming home to his 3-and-5-year-old daughters pushed Christiansen to lose weight. Now, she cooks healthy meals at home vegetables home with her fiancé and devotes an hour before work to exercise. The last thing I needed was photographic evidence of how out of control my health was - it already consumed my thoughts 24/7. Guest posts Three years later, she's 100 pounds lighter and a certified hoop fitness instructor. “That’s how I found out I was 450 lbs. Guest author Now, he eats from only 12pm to 8pm every day. However, losing weight can be tough, especially without outside brainchild. That excuse is now my motivation for everything I do. When 32-year-old Kara Cline started experiencing panic attacks after having her second child, she knew she needed to make a major life change to be healthier for her family. Whatever it costs, it's worth the personal investment in you. Simon got the push he needed from his wife and lost almost 3 stone over lockdown! He no longer struggles with everyday tasks and feels healthier than he has in years. I would lose 20lbs and gain back double. Sponsored post: Blair got started by counting calories and keeping a daily log of her meals, which led to her going on a keto diet that helped her lose 220 pounds in 17 months. Thanks to his workout routine and portion control, he lost 175 pounds in eight months and is now studying to become a certified personal trainer. At 34, Mullins was diagnosed with type 2 diabetes, high cholesterol and high blood pressure. After the tragic news that his sister was diagnosed with cancer, Dr. She also used Instagram to find weight loss tips. Gause was ready to make a change, and he immediately joined Live in Fitness, a human activity weight loss community. at 26 years old, Boston resident Katia Powell realised her own health didn’t reflect her dreams of becoming a medical doctor. by making healthy dietary changes and exercising. “I was always the big girl,” the Austin, Texas native, 25, told PEOPLE. and was having knee problems — at 25 years old. I shut my brain off and put in the work. Carb swaps to storage space bans - 20 weight loss hacks to shift that lockdown lard. "It will propel you into places you never thought you could be. “As my sister’s precondition worsened, I became more motivated than ever to eat healthfully because I knew my niece [Sophia, now 7] and nephew [Henry, now 3] would need me to be at my best,” said Dr. Amanda’s weight loss was inspired by her coming 40th birthday; she didn’t want to see in a new decade being fat and frumpy. Seeing the numbers creep back up the scale caused self-doubt. But a marriage proposal finally gave her the jolt she needed to make a change; she just couldn't imagine herself as a bride at her current size. The secret, she says, is starting with confidence-boosting, beginner-level routines, and finding a workout you can squeeze into your life. And she is loving her new lifestyle. Her weight loss success with WLR has put an end to worries about her health and left her over four stone lighter!. A post shared by Dara Sarshuri (@utdara) on Sep 1, 2018 at 9:40am PDTSep 1, 2018 at 9:40am PDT. "I knew that, as I was getting older, that the weight would continue to increase if I did nothing, so I made up my mind to change my life once and for all. at her highest weight — also began working out three days a week, and has lost 85 lbs. Weighing 291 pounds, her highest, she decided to try dieting. Guest post courtesy of Her friend recommended Isagenix—a dietary supplement brand that makes meal replacement shakes. Guest post opportunities at her highest weight — decided to overhaul her bad eating habits, replacing pasta with spiralized zucchini squash and Chinese takeout with healthy homemade chicken and broccoli. “Once I discovered the weight loss surgery Instagram global organization I knew I had to be a part of it,” says Stolfi, whose candid photos and videos have garnered her more than 14,000 followers on Instagram and YouTube combined. Jenkins, 22, says that overeating was just part of her daily routine. "I think I started my weight loss journey for the wrong reasons," she told Women's Health in January. "We pushed each in our weak areas," MacDonald said. Now, Golding says she is finally at peace with her body. There, he whole revamped his diet plan to focus on lean proteins and vegetables, and started exercising. O'Reilly, 21, started putting on weight when she got her driver license at 16 and began frequenting fast food restaurants, getting up to 250 lbs. But she didn't stop there: after her wedding, she continued working out and dieting to slim down to her current weight of 154 lbs. Check out her success story here. "Freedom from the scale is so liberating!”. "I felt guilty that my husband and children had to miss out," she says. As we finish up 2018 and prepare to start fresh next year, losing weight will likely be on people's minds. I’ll put some chicken in in the morning and it’s done for dinner. He has managed to combine his busy schedule and work load with a new come up to to weight loss, helping him to lose three stone!. weight loss program Slimming World (now also on tap in the U. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. See how he lost over 5 stone by following tips on how to lose weight and ways to keep up the weight loss. I would buy foods that I knew were bad, but they gave me comfort at the time. Eventually, he became more committed, going on a vegan diet, and by mid-2018, he had lost 150 pounds. "When we first got together he was going to Pilates and would walk his dog three times a day," she said. Read how the Weight Loss Resources food diary and members forum helped her lose over 2½ stone. Determined not to be a fat bride, Katie lost nearly 3 st. Fifteen minutes sounds way less intimidating than an hour-long cardio program, she explains, so the baby-steps approach kept her from feeling overwhelmed—and in the mean time, the scale budged to the tune of 60 pounds. "I never ate at school or in front of people again," McGinty, now 33, tells PEOPLE.


10 of the most inspiring weight loss stories from this year guest-blogger

Rosie wanted to look her best as matron of honour at her best friend's wedding. Unhappy with his weight gain as a result of an excess of hotel living and junk food, Peter was divine to lose weight by the book ‘Fat Bloke Slims’. The primary care medical man started on a high fat, low carb diet and tracked his progress through MyFitness Pal. workouts and a strict meal plan. Happy Transformation Tuesday! I get lots of questions about my exercise routine, but spend most of my time talking about dietary interventions. and had developed fatty liver disease from her fast food-heavy diet, all while dealing with Polycystic ovary syndrome, or PCOS, tells PEOPLE. at her highest — told PEOPLE. “For me, being obese was a choice. Become an author “As my sister’s precondition worsened, I became more motivated than ever to eat healthfully because I knew my niece [Sophia, now 7] and nephew [Henry, now 3] would need me to be at my best,” said Dr. The actor revealed what he told her before his death. When 32-year-old Kara Cline started experiencing panic attacks after having her second child, she knew she needed to make a major life change to be healthier for her family. I’d hear of a new “fool proof way to lose weight!” & just jump in head first without actually being mentally ready to make a LIFE CHANGE. Kavanagh decided she did not want to undergo weight loss surgery after seeing relatives who ended up gaining their weight back. Submit your content Now, I feel like I can do anything—in a state or not. ” Now after dinner, Hyman says, “the kitchen is closed. “When my sister was diagnosed with an aggressive, rare form of cancer, I decided to change my life,” Dr. “It’s not often in your life that large groups of people openly accept you and cheer for you despite what your body looks like or your physical ability,” she told PEOPLE. Guest-blogger Now I feel like there’s nothing I can’t do. "Evenings were tough for me because I was tired, so I would leave my sneakers or hiking boots in the car, change my clothes at work, and go for a walk or hike before heading home. Submit your content "I am so happy with my decision to take care of myself. Submit content Photo by my dear friend @erwinloewen #vulnerability #growthmindset #ketogeniclifestyle. "I wanted to be able to play an active role in my little brothers' lives rather than look from the couch," she said. Getting ‘in their own words’ accusation from people who have with success lost weight has been shown to boost motivation and results1. "I feel like I'm finally happy and confident with myself and my body," she said. “I’m a better man, spouse, dad, employee, son, brother and friend to everyone around me,” he says. frame, Jeremiah Peterson decided to change his lifestyle. Ever since high school, Migliaccio felt like she was "battling" her weight. Gemma Collins begs for 'a day off' gruelling weight loss routine while exercising. "A really key part of my journey was keeping an online food diary so that I could chart my progress," she says. “I didn’t want to be a walking contradiction to my patients, promoting healthy living but not being healthy myself. Inese was fed up with her weight and on the verge of moving into plus sizes. Articles wanted "Just be patient with yourself. "While my belly may be a little fluffier today, I'm happy from where I started and eager to see where I'll end up. This post was written by Now 4 stone 5 pounds lighter, the serial dieter shows us how she finally lost weight. Guest column Read how calorie counting and using a food diary helped her successfully lose over 3¾ stone in weight. So, she decided to start Kayla Itsines BBG (Bikini Body Guide) program to help kick-start her weight-loss journey. First, she joined a 9Round Kickboxing gym. O'Toole lost 75 pounds in the first year, and another 25 once the couple began incorporating exercise into their routine. “Every choice I made regarding what I fueled my body with and how much exercised I did was all up to me,” she says. “I once chased my daughter Imogen up the stairs to bed and was so panting I couldn’t speak properly to read her a bedtime story — it broke my heart. Today, Elizabeth is not only a personal trainer but is also an instructor at CycleBar and SLT. “My ‘aha’ moment was when I was at the park with my son,” she told PEOPLE. Today, Elizabeth is not only a personal trainer but is also an instructor at CycleBar and SLT. Even better, her better food choices gave her the energy to get back into running. Submit a guest post Her Workouts Now: She swears by Jillian Michaels' workouts. Anne-Marie lost nearly 2st in nearly four months simply by adjusting the foods she ate. What She Eats Now: Steele “completely changed” her eating habits, and now eats “lots of colorful, fresh food. "If you want to fix it, you have to just do it. “My mother wasn’t able to raise me fully,” Perdue, 34, tells PEOPLE in the 2018 Half Their Size issue. Though she exercised, she didn't pay much aid to her diet and her overall health until she realized a change had to be made. She also found that her chronic asthma, eczema, and allergies faded away. One day he had a panic attack but thought it was a heart attack. “I became content and the weight just kept piling on,” the certified public accountant says. “Now I have so much energy,” she says. Now, she continues to maintain her weight one day at a time, and focuses on eating foods low on WW's point system or limiting portion sizes. Read how weight loss with WLR put her back in control to lose over 2 ½ stone!. "I started noticing changes with my body within about a month," she told People. “I used that as the outlet for stress, anxiety, psychological state. "Just be patient with yourself. In just over a year, he's lost 303 lbs. Submit blog post "Since then, I have gained about 10 to 15 pounds, but I try not to focus on the scale … Weighing a certain amount can take away the joy and stress relief that working out has brought to my life," she told the outlet. "They consisted of mostly lean protein, carbs, healthy fats, and vegetables. It may not happen as fast as you'd like, but if you stick to a healthy living plan long enough, you'll see results. Think about the failures you stressed over but really turned out to be a blessing. Adele has reached her goal weight and changed the way she thinks about food. “As my sister’s precondition worsened, I became more motivated than ever to eat healthfully because I knew my niece [Sophia, now 7] and nephew [Henry, now 3] would need me to be at my best,” said Dr. -based administrative assistant — who weighed 242 lbs. Croteau decided to have the surgery, even though he was "extremely nervous" going into the operation. Inspiring weight loss stories of men and women from the UK and around the world. Familiar with the Freshman Fifteen? Try 70—that's how many pounds Ginley had packed on by the time college graduation rolled around. In a year she lost the majority of her weight through changes to her eating habits alone. "Now I'm running 5Ks, and my family is leading a healthier life," she says. Guest posts wanted He finally joined a gym and goes five days a week, still walking on the weekends. As a result, Upshaw lost 150 pounds in just one year, and now, he hopes to inspire others to put in the hard but pleasing work it takes to make a weight loss change of integrity. Katie's lost two of the three stones she wants to lose, her's her success story so far. Blog for us at her heaviest — began eating five to six meals a day that each include a lean protein, a complex carbohydrate and a healthy fat. In January 2019, he wrote on Instagram that even though losing weight is hard, what's harder is facing yourself and dealing with the issues that drove you to overeat to begin with. "I was on medication for high blood pressure, high cholesterol, and acid reflux. Guest column Her Best Weight Loss Tip: Stick to your workout plan, even when you don't feel like it! “Sometimes I’m so tired, but once I get into my own head, I push on unheeding of how my body feels. For the first time in her life, she was actuated to lose weight not for the sake of looking good, but for personal wellness and improving her health—an approach that changed everything. Perdue signed up for Optavia, a packaged meal plan, and learned how to eat balanced meals of a protein and three servings of vegetables. Think about the changes you’ve made in your life that took some serious dedication and sacrifice. After the surgery, the weight began to "melt off," says Golding, who eventually dropped 178 lbs. Submit guest post “I always associated food with happiness. But the biggest change in her lifestyle came from discovering her love of fitness. “Every choice I made regarding what I fueled my body with and how much exercised I did was all up to me,” she says. Through three pregnancies, she gained more than 100 lbs. For the first time in her life, she was actuated to lose weight not for the sake of looking good, but for personal wellness and improving her health—an approach that changed everything. Her Workouts Now: She continues to do Jillian Michaels workouts every morning at 5 a. Tara McGinty will never forget the first time she was bullied about her weight. And Erica Lugo knew something had to change when she couldn't uphold them because of her weight. After about a year and a half, he lost 122 pounds. “Every choice I made regarding what I fueled my body with and how much exercised I did was all up to me,” she says. Cals & Carbs at Your Fingertips. Contributing writer It was overwhelming, but the clean slate she needed to lose weight for good. She also started documenting her weight loss journey on her Instagram account, @Ms100Lbs, and set a goal to drop 100 lbs. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. , she decided to turn her life around and used My Fitness Pal to log her food intake. Submitting a guest post I would buy foods that I knew were bad, but they gave me comfort at the time. six days a week, although she does allow herself coffee with cream in the morning. Contribute to this site "At the end of the day, weight loss is very basic," she told Cosmopolitan. But don't take our word for it. ) in about 18 months so I have had to stay busy to keep it off,” he says. When she was eight years old, Desiree Alexis-Kae Mize was diagnosed with hypothyroidism—a condition that affects approximately three million Americans and causes a variety of symptoms, including a slow biological process. "That kind of planted the seed in my brain," he told Men's Health. As a kid, Holly Wallis says she was always "chubby," but it wasn't until high school that she became an "emotional eater. The psychological feature that wlr works and was there for her helped spur her on to lose 2½ stone!. After a "5 to 7 year" weight loss journey, which enclosed a lot of "trial and error," Pugh, 33, lost 93 lbs. Yo-yoing's not just for the girls. I love Jenny Craig because I don't have to think about what to cook. MacDonald lost 12 pounds, and said that the mental health benefits of going to the gym are the real win for her. Read how Weight Loss Resources helped her lift her apathy and lose nearly 6 stone. Contributor guidelines When Ingrid was pregnant with her third child, she went through some difficult personal issues, turned to food to soothe herself, and watched as the number on the scale went up…and up and up. Barry Parkes took his weight loss one step at a time. Growing up, Vanessa Flores was always overweight. "For me, being obese was a choice," he told People magazine. com is part of the Meredith Health Group. Carving 30 minutes a day for herself has made all of the difference: "So many of us tell ourselves that we're selfish if we make time for ourselves, especially if we care for families," she says. Her Best Weight Loss Tip: Don't stress too much about what you're eating — instead focus on how much you're eating. -based nurse runs five to seven miles every day and also lifts weights. "I basically self-medicated with food," she says. "When I transitioned out of the military, I was pregnant with my son, and that loss of structure meant I was eating what I wanted to with no regard, and being pregnant I just found myself eating a lot more than usual. “I feel like a different person,” she said.


10 of the most inspiring weight loss stories from this year guest post guidelines

Now she exercises regularly and can keep pace with her now 13-year-old son. Now her total weight loss is 5 stone, here's her story. Feeling fat and frumpy, Helen lost over 2½ stone in weight so that she could feel attractive and wear clothes that she wanted to. I went home and cried a lot, but I realized kids learn from what you do, not what you say — and that’s what kept me pushing. It’s ball time in Tennessee! I hope the Vols have improved as much as I have since last season! 😜🤞🍊#140poundsdown #govols #weightlossjourney #gobigorange #fitnessjourney #ihopewewin. I really liked that it kept me intrigued and I didn’t get bored. "Evenings were tough for me because I was tired, so I would leave my sneakers or hiking boots in the car, change my clothes at work, and go for a walk or hike before heading home. Once he graduated high school and with the help of his family, Croteau threw himself into a healthy diet. Saddington, 34, dropped the weight with the Cambridge Weight Plan, which sets you up with a consultant who creates custom meal plans that include ready-made healthy meals. After the birth of her daughter in 2007, however, things changed for Saintfort. But he cautioned, “Intermittent fasting is safe for most people, but not everyone. QRisk score? Read Alan's story. That is what I did for 7 accurate years. Become a guest blogger He began to cope with food but didn't realize he was developing an dependence to food, according to what he told Men's Health. “I’m a firm believer in finding what works for you. After five years of putting on weight, Kat was determined to lose it. It’s #transformationtuesday ! 2 years between these photos. Growing up, Vanessa Flores was always overweight. “Every day I wake up and I can move. Rachael's continued to enjoy her gin and tonic whilst reaching her goal to lose 3 stone 10lbs. "It's about exalting people to realize that neither illness nor your weight define you and that you're so much stronger than you think. "We were on different pages initially but pushed each other to be on the same page, and that was a huge help. #TRANSFORMATIONTUESDAY Your inner sexy is in there!!! FIGHT TO RELEASE IT!!!! You can do it 🎉🎉🎉🎉 -135 lbs, Naturally ✨ #ms100lbs #weightlosstransformation #weightlossjourney #peoplemagazine. Once he was in better shape, he began lifting weights again, and his body transformation has garnered him more than 113,000 Instagram followers. Want to write an article Five days before her wedding, Johnston met her goal. If I put a bit on, which happened a couple of times after that first year, I didn’t let it derail me. "One of my friends in reality said to me 'I am glad you are fat as we get to jump straight to the front. “I made dinner for the boys and ate what they ate," she told PEOPLE. “I even got the nickname ‘Twinkie’ in middle school. Now she exercises regularly and can keep pace with her now 13-year-old son. Ginley, 26, was so self-conscious about her weight that she did not want her longtime boyfriend to propose to her, because she didn’t want to be an overweight bride. Articles wanted Decide which one is going to inhabit that space!". Articles wanted Jordan, 34, hit her low point when she was kicked off a Disneyland ride after being unable to buckle the seatbelt. Guest posting guidelines It was Kumari who pushed her mom to lose weight. "I've put on lean muscle through running and cross-training, and I'm working on breeding for my second half marathon," she says. Her Best Weight Loss Tip: "Don't just use the occupation one way! I run backwards and do side shuffles at an incline. Blog for us “It’s like a eureka moment where you’re like, ‘I can do this. Guest-post It required me to be unprotected which I have learned is a space of comfort for me. Some want to feel better about the way they look and give their self-esteem a boost, while others aim to stop using food as a coping mechanism for emotional struggles. , after the birth of her girl in 2007. classes and homeschooling Kumari. Fears of a heart attack spurred Lee on to lose nearly 4 stone in weight. Her real turning point, though, was when she realized she could no longer fit in the desks at her college, and had to put her educational activity on hold. A gruelling work schedule meant Steve found it tall to stick to a regime, and with a 50th birthday fast approaching, he was determined to control his weight loss. Guest post: In 3 months, she dropped 40 pounds, and her energy levels and stamina skyrocketed. The group is a safe place for people to share their stories and struggles and to move one another to lose the weight. To date, Seb has lost 2st 5lbs. In January 2016, she joined Weight Watchers and, through fitter food choices and a new commitment to jogging, the pounds flew off. Guest column “I’m a better man, spouse, dad, employee, son, brother and friend to everyone around me,” he says. "I was scared and pretty close to giving up," she says. "I was 4 months postpartum and completely panicky to in reality look at myself in the mirror," she says. Sponsored post I feel like that would be a great way to end my weight loss journey. Croteau spent six months preparing, visit with a therapist and a nutritionist to help him stay healthy in the future. And I changed my view of food — from looking at it as a source of pleasure to seeing it as a source of fuel for my body. My workout routine also includes meditation,” she says. Randi Vasquez always struggled with her weight, but it never really bothered her until she got out of her "post-grad slump" in 2014 and completed her boozy brunches and weekend binges had brought her up to 240 pounds. Guest post by Trudi’s very happy with her 4 stone weight loss, she just wishes she’d taken those first steps sooner, here’s her story. She signed up for a Planet Fitness membership and focused on reducing her calorie intake and increasing her activity level. She also exercises by playing tennis, swimming, walking with hand weights, jumping on trampolines with her daughter and even doing yard work. How Karyn lost 11kg with Weight Loss Resources. Writers wanted Powell joined her local YMCA, gradually increasing her workouts until she was going 4 to 5 days a week for 60 to 90 minutes. The actor revealed what he told her before his death. Mum-of-7 posts nude pic after putting on 3st in lockdown - how she lost it ALL. Guest-blogger When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming. "Give yourself a fair fight and take that cover off," he wrote. Guest article So, she decided to start Kayla Itsines BBG (Bikini Body Guide) program to help kick-start her weight-loss journey. The Weight Loss Resources Mobile Web App. Guest posting The mother of two began researching healthy recipes and tracking her steps with a Fitbit, and lost 82 lbs. "Everybody became more important than I did and fast food became my way of life. At his highest, he hit nearly 300 lbs. In time, she found herself so passionate about lifting that she became a personal trainer and started competing in bikini competitions and half-marathons. Carb swaps to storage space bans - 20 weight loss hacks to shift that lockdown lard. “I was always the big girl,” the Austin, Texas native, 25, told PEOPLE. Become guest writer I started imbibition a gallon of water a day, and prepping chicken, rice, and veggies every Sunday. "You have to be able to be honest with yourself: Find out what your problems are, and what hurts you the most about yourself," he said. Now, she cooks healthy meals at home vegetables home with her fiancé and devotes an hour before work to exercise. Guest post opportunities Lesley set a weight loss goal to help her lose 2½ stone for a wedding. Inspiring stories of the people who have lost weight and got healthy. "For those who truly feel at a loss, I'd say change one thing with your food intake, one practise to do, and each week add something new," she said. Like many women, Therese has struggled with her weight after pregnancies.  See why his weight loss by calorie reckoning means he smiles more…. These 'Super Slimmers' share how they have successfully turned their lives around. “I can pick what I want to do and be able to do it. "There are always going to be those days where you want to cheat and have a pizza, and just having a support system to keep you in check and being causative for keeping individual else in check was really important to me. “It is SO IMPORTANT to focus on non-scale victories like how your clothes fit, how you feel, how many health issues you’ve converse and saved yourself from and how happy you are!” she says. Jen Wagner had always been athletic, but when she got married, she stopped working out and gained 100 pounds, reaching her highest weight of 240 pounds in 2017. “I could have given up, but I persevered. Bernard eventually signed up with a personal trainer at the gym, Bodies by Burgoon, and started training two to three times a week in weight lifting, pylometrics, boxing and more. What She Eats Now: Greenslit eats lots of fruits, veggies and protein. "When I transitioned out of the military, I was pregnant with my son, and that loss of structure meant I was eating what I wanted to with no regard, and being pregnant I just found myself eating a lot more than usual. "I would consume one Big Mac, one McChicken and one large order of French fries [for lunch]," she says, and would sometimes add another medium order of fries. You should definitely talk to your own doctor before starting any diet or exercise plan. "I'm a new person and I feel better both on the inside and about my outside," she wrote on Instagram in February. com is part of the Meredith Health Group. What She Eats Now: Teeter made healthy swaps for junk food and keeps track of her macronutrient intake. Today, Elizabeth is not only a personal trainer but is also an instructor at CycleBar and SLT. "Women should go based on how they feel and look," the Santa Maria, California-based photographer told PEOPLE. Read how WLR helped him lose 13. Guest posting Intrigued, she tried it and saw immediate results. Guest posts wanted Then, in January 2017, she got a wake up call. "Between January 2009 and January 2010 I went from 140 pounds and 24 percent body fat to 130 pounds and 16 percent body fat!" She also dropped two sizes. Her Best Weight Loss Tip: “Be willing to ask for help. Losing weight is by nature a very personal thing and it takes a great deal of courage and generosity to share. during the 150-day transformation contest, called the 1st Phorm Transphormation Challenge — and he won the $50,000 grand prize. com challenge and decided to take part in it. After giving birth, she vowed to find a sustainable way to lose the pounds. A post shared by Men's Health (@menshealthmag) on Oct 25, 2018 at 10:33am PDTOct 25, 2018 at 10:33am PDT. But in 2014, her yearly checkup took a somber turn when the mom of two learned that she was on track to develop chronic health problems because of her size. The military officer, 29, took up bodybuilding to be an inspiration to her troops. "I was eating fast food just to have a break in my day," Wilcox wrote in Prevention. Guest-blogger “The weight opening coming off,” she says. "Due to injuries, I’ve struggled with high-intensity work, but I’ve found low-intensity cardio pre-breakfast has been great," says Pugh, who now sees an osteopath and a trainer, and aims for 20,000 steps per day. Want to write a post These men and women changed their bodies through healthy eating and a dedication to fitness. "I stared at myself in the mirror with tears in my eyes and asked myself, 'How did I let myself get like this?" Vasquez told Women's Health in March.


15 Stories of Women Who Lost Weight Without Fad Dieting sponsored post by

Having high blood urgency made Stella look at her weight. She also found that her chronic asthma, eczema, and allergies faded away. “I say yes to things now, I’m more outgoing, I’m more likely to be social. , Alan Christiansen knew his relationship with food was unhealthy. Being overweight, Sam felt self-conscious. Contributing writer My mum had a stroke very young, and it scared us as a family. Want to write a post "I've gotten out of my comfort zone and experienced a whole life that I never thought I'd be a part of," she recently wrote on Instagram. in high school, and never enjoyed shopping or playing sports with her friends. Just a few days shy of her 20th birthday, Senn suffered from a major body breakdown, which left her bedfast. For years, Tanisha Commodore left no stone unturned when it came to weight loss tactics. After Bauler's father-in-law went on life support following a heart attack in 2010, the Madison, Wisc. Jenkins, 22, says that overeating was just part of her daily routine. , though, came at “the lowest point in my life, when my mom passed away,” she tells PEOPLE. Want to write an article The photo on the left shows her at 21, during her college partying days, when she was imbibition beer and cider with abandon. "Deep down, I knew wasn't comfortable living the way I was," she told PEOPLE. Eventually, he became more committed, going on a vegan diet, and by mid-2018, he had lost 150 pounds. and eats five times a day: two shakes, two snacks and one full meal. thanks to family gatherings that revolved around Southern cooking. “[Isagenix] gave us a time schedule for our meals and snacks,” says Hyman, who now weighs 161 lbs. In early 2009, Call found success with Atkins. Become a guest blogger After her third pregnancy and a divorce, Faith realized she needed to take control of her weight. She also continues to share her weight loss journey on Instagram. After the surgery, the weight began to "melt off," says Golding, who eventually dropped 178 lbs. Documenting her weight-loss on Instagram was her biggest motivator and bucked up her to continue on her journey. His life changed when a woman came through his line at the grocery store where he worked. In January 2016, she joined Weight Watchers and, through fitter food choices and a new commitment to jogging, the pounds flew off. Guest post by and then go home and eat "anything and everything" in sight until bedtime. Viv lost almost 4 stone and dropped from a size 18 to a size 10 in just eight months using wlr's program. In her early teens she was diagnosed with polycystic ovarian syndrome (PCOS) and sleep apnea. " She also exercises for 40 minutes in the morning (often doing Tabata, a type of high-intensity interval training) and goes for long walks with friends and family. "Bodybuilding became an outlet for me to conquer my fears,” she told PEOPLE. Contribute to our site “He ran away from me and almost got hit by a car because I couldn’t catch him. "A few of them worked but just for a minute. It really tones hamstrings and glutes. Visit INSIDER's home page for more. Though she thought she could lose that weight quickly, she held on to the weight even a year after her child was born. 1) Mediators of intervention effects on dietary fat intake in low-income overweight or obese women with young children. She already loved working out, so she began working with a trainer and focusing on nutrition. Now the 35-year-old runs everyday and has completed survival competitions like Ironman and Ragnar. Want to write for She was quickly diagnosed with breast cancer and had to undergo rigorous therapy treatment. While I may have looked silly in my early days, perhaps I still do, there’s so much pride that I feel just for showing up. “I hit the ground running,” she told PEOPLE. We all know alcohol contains plenty of calories, has little nutritionary value, and can impede weight-loss and other style goals we set for ourselves. After trying pretty much every diet going, Lynne finally found success with the wlr tools. Guest poster wanted "I know gastric bypass surgery isn't the best choice for everyone, but it was the right choice for me, and it definitely wasn't the 'easy way out. Suggest a post "It was way more than I thought," the 35-year-old told TODAY. "To be able to love myself, that's the true, ultimate milestone achieved to this day," Thomas told Men's Health in November. Now I can't wait to go with my family to Hawaii, where I can show off my favorite body part—my arms. "I was happy before but there was so much I was held back from that I didn’t even realize. Guest post courtesy of "The staff at the theme park gave us all fast track passes so I didn't have to queue to see if I'd fit on each rollercoaster," Trewick told The Daily Mail in April. Become a contributor But when she switched to a low-carb diet, which allowed her to have more carbs on days when she worked out, it was a whole different story. The influencer began entertaining the idea of going to Mexico for weight-loss surgery when her friend happened to recommend the keto diet. Guest author Fitness aside, Elizabeth also switched up her diet. Jobity decided to get healthy — mentally and physically. Submit guest article This is a weight success story that is an example to us all. "One morning I woke up, looked in the mirror, and cried for a while and then told myself to pull it together," she told POPSUGAR. Anne-Marie lost nearly 2st in nearly four months simply by adjusting the foods she ate. at her highest and now weighs 180 lbs. "It got the best of me," Brown says. Contribute to our site He started cooking his own food and going to the gym with one of his friends five days a week, every week since January 2018. Then at age 26, Bolden was diagnosed with polycystic ovary syndrome, and learned she would have trouble conceiving a child. Guest post opportunities “I could see them laughing and talking, and I’m up top and I said two words to myself: ‘It’s time. Her Workouts Now: She continues to do Jillian Michaels workouts every morning at 5 a. "Nowadays I get all the hugs I can and they can even wrap their little hands all the way around my body. Jen Wagner had always been athletic, but when she got married, she stopped working out and gained 100 pounds, reaching her highest weight of 240 pounds in 2017. Shape may receive defense reaction when you click through and influence from links contained on this website. Sponsored post by "It got the best of me," Brown says. I couldn't find a natural activity that I enjoyed and would stick with for more than a few days. My workout routine also includes meditation,” she says. A desire to regain the fitness levels Phil had whilst racing cars provided the motivation to lose weight. What She Eats Now: She makes sure she gets enough protein and limits her carbs, but still allows herself wine on weekends. Guest post opportunities What She Eats Now: McGee went from skipping meals and snacking end-to-end the day to sticking to set meal times. Become a contributor "I stopped eating unfulfilling diet foods and learned to cook more nutritious meals," she says. Contributing writer As a kid, Holly Wallis says she was always "chubby," but it wasn't until high school that she became an "emotional eater. When she was eight years old, Desiree Alexis-Kae Mize was diagnosed with hypothyroidism—a condition that affects approximately three million Americans and causes a variety of symptoms, including a slow biological process. Submitting a guest post “That’s how I found out I was 450 lbs. “I focused on separation training as well as cardio and body-weight exercises. Randi Vasquez always struggled with her weight, but it never really bothered her until she got out of her "post-grad slump" in 2014 and completed her boozy brunches and weekend binges had brought her up to 240 pounds. using the Isagenix weight loss program, which the retired Indio, California couple started in 2015. Guest-post She ordered the DVDs and began elbow grease scrupulously ("I even started bringing the collapsible hula hoop with me to the park so I could sneak in an extra workout while my son played in the sandbox," she admits). Publish your guest post At nearly 200 pounds, Jennifer Riviera no longer had the energy to play with her 13-year-old son—and her weight was also taking a toll on her ritual. Today, Katrina works as a yoga teacher and healer, and also penned, Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally to help inspire and empower other women. ’ I realized that my health was connected to her wellbeing. Steele dropped four dress sizes using the program, and has kept the weight off for five years. Now she works out six days a week. "I had a kind of 'aha' moment," Peterson told The New Haven Register in April. Want to write for “I have two kids and a full-time job,” she says. Some want to feel better about the way they look and give their self-esteem a boost, while others aim to stop using food as a coping mechanism for emotional struggles. Meanwhile, Sklar lost 95 pounds in about seven months, and is now a fitness pedagogue teaching indoor cycling classes. Washington successfully lost 50 lbs. Read how the Weight Loss Resources food diary and members forum helped her lose over 2½ stone. “It takes you back and makes you appreciate the struggle. Guest posters wanted Kevin Gendreau's psychological feature for losing weight was rooted in tradgey. lighter, Janes loves playing volleyball and hitting the gym, and is working on her degree once again. A year later, she had dropped 100 lbs. To stay on track, Magnotta bought a fitness tracker and makes it a point to hit 10,000 steps daily. That, along with a newfound love of weightlifting, helped Parker lose 155 lbs. Helen was in denial about her weight gain and saw herself as middle aged and frumpy. “I never in my life imagined that I would see a ‘3’ in front of my weight,” Borojevic, who hit 304 lbs. Between her severe anxiety, economic crisis and her weight — 280 lbs. and counting with the help of his younger brother Josh LaJaunie, who started the private Facebook support group called "Missing Chins Run Club. Then, two years ago, she saw a friend post about her weight loss journey and found it inspiring. What She Eats Now: Jenkins loads up on protein for breakfast by eating either oatmeal with fruit and peanut butter or a protein shake, and sticks to lean proteins and small amounts of carbs like sweet potatoes and rice. But Magnotta was too heavy to follow him. Being overweight all of her life and now realising that it was affecting her health, Jessie lost over 3¼ stone. She ignored her mounting health problems — painful water retention in both her knees, eczema breakouts and nightly bouts of acid reflux — until a doctor's visit that inspired her to make a change. Guest poster wanted  “I still need my treats once in a while!” she said. "I also wanted to live my life, not just exist. “I’m not ready to leave this planet,” he said during an natural event on The Doctors in Oct. When McLaughlin "became sedentary" in college, the weight piled on, and it only got worse when she started dating a "larger guy.


Get Inspired by These Incredible Weight Loss Transformations publish your guest post

Submit content Using wlr has helped her to plan and keep track of her weight loss to become lighter and fitter. Now, she goes to the gym six times a week and meal plans, which has helped her lose 132 pounds. "I used to jump from fad diet to fad diet, and they were all so strict and hard to follow. “Not just physically — that’s obvious — but the way I feel in my mind. Rachow, 30, remembers the exact day she decided it was time for a change. "You have to be self-motivated; you need to do it for your own reasons and rigorously for yourself," she says. Submit content "But one day, I just thought, I want to live a long life and see my daughter grow up. Guest posts wanted A post shared by Men's Health (@menshealthmag) on Oct 25, 2018 at 10:33am PDTOct 25, 2018 at 10:33am PDT. A post shared by Dara Sarshuri (@utdara) on Sep 1, 2018 at 9:40am PDTSep 1, 2018 at 9:40am PDT. Guest posting guidelines Being overweight all of her life and now realising that it was affecting her health, Jessie lost over 3¼ stone. What are you waiting for? #transformationtuesday #majorweightloss #100lbslost #100lbsdown #fitnessmotivation #healthyeating #fitmom #personaltrainer #nutritioncoach #kidsandhealthyeating. I didn't recognize my own reflection, and when I would see photos of myself, I was disgusted. "I was diagnosed with high blood pressure, hypertension, high cholesterol, fatty liver disease, and sleep apnea, among other things," Gendreau told Best Life in October. Her friend recommended Isagenix—a dietary supplement brand that makes meal replacement shakes. in 2012, but it wasn't until her doctor told her that she was morbidly obese that it hit her that her health was at risk. Following major surgery, Clare found weight loss tall as she could not exercise. The Los Angeles-based student, 22, reached 310 lbs. Thanks to his workout routine and portion control, he lost 175 pounds in eight months and is now studying to become a certified personal trainer. Submit an article Now I feel like there's nothing I can't do. "For many decades, I was more often overweight than at a healthy weight," MacDonald told The Daily Mail. I didn't always put me first,” she says. “Year after year, month after month, I made small little goals and just kept going,” she says. “I’m not ready to leave this planet,” he said during an natural event on The Doctors in Oct. Become an author He stuck to a strict 800-900 calorie diet, (and bit by bit increased it to 1,300) and went running or walking every day. On his new whole food diet, he saw "astonishing" results by eliminating processed carbs and sticking out to fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non caloric spices and seasoning. "Not only had my capableness increased dramatically, but my whole body composition changed. Now I am embrace them to keep smiling; I have decided to focus on myself and what I truly want. This is a guest post by “I became content and the weight just kept piling on,” the certified public accountant says. "I don’t feel like my weight can hold me back anymore," she says. I stood there and knew I couldn’t do it,” she tells PEOPLE. “I had to call up that a transformation is far deeper than physical. The mother of two began researching healthy recipes and tracking her steps with a Fitbit, and lost 82 lbs. Want to write a post She also began eating smaller portion sizes, and started an Instagram account, @join_jessica_xo, to help hold herself responsible. Not with a trainer or fitness guru," she wrote on Instagram. “It has changed my life,” Saddington, who cut out alcoholic cider, chips, candy and takeout and replaced them with healthy foods, told PEOPLE. I lost 3st eating junk food like pizza & fries - life is short, high volume is key. I started imbibition a gallon of water a day, and prepping chicken, rice, and veggies every Sunday. "Even when it felt impossible, I chose to work harder. Read how WLR’s Food Diary helped him lose over 4 stone in weight and maintain his weight loss through exercise and reckoning calories. "The key is you got to commit to it first," he said. " At home, “The rule was if you put food on your plate you had to finish it before asking to be excused from the table,” she tells PEOPLE. ©News Group Newspapers Limited in England No. Contribute to our site With time, she's learned to do things in moderation and found creative ways to stay on the right path. Mum-of-7 posts nude pic after putting on 3st in lockdown - how she lost it ALL. A desire to regain the fitness levels Phil had whilst racing cars provided the motivation to lose weight. I had never pictured thing fitted, but I felt awesome in it because I had done it and lost the weight,” she says. On nights she has a sitter, McDonald hits the gym, and on other nights she does workouts at home once her kids are asleep. Become a guest blogger Her transformation began in college, when spiraling weight gain made her realize she needed to make healthy changes. However, when he got to the point where he did weigh 325 pounds, he knew something had to change. "I also learned that the surgery would help me with portion control, but my weight-loss would still require the system that I'd been working on my entire life," she told Women's Health in April. I kind of got concerned because for the first time in my life, my body was actually doing what I asked it to do. Sponsored post: “I lost weight every week for a full year,” she says. Since the thyroid controls metabolism, her doctors warned her that fitting into her old size 4 jeans would prove tough. -based nursery manager, 42, was a longtime emotive eater who found herself reaching a high weight of 223 lbs. Read how calorie counting and using a food diary helped her successfully lose over 3¾ stone in weight. He has managed to combine his busy schedule and work load with a new come up to to weight loss, helping him to lose three stone!. In July 2017, Stolfi, 19, decided to undergo vertical sleeve surgery surgery. The military officer, 29, took up bodybuilding to be an inspiration to her troops. Submit an article She also started a fitness blog and Instagram, and even won a bodybuilding competition. What helped her stay accountable was the progress photos that she shared with her Instagram followers. “Everything worked in tandem. He lost 45 more by June, a total of 100 pounds. " She realized that it wasn't the numbers on the scale, but how she felt that truly mattered. Bolden started tracking everything she ate on MyFitnessPal, and took up swimming, hiking and weightlifting. " To lose it, Griffiths focused on her diet: "I gave up almost all processed sugar and started to label read like it was a new hobby. "In reality, you’re only supposed to eat a couple hundred extra calories a day, but I was eating 1,000 extra,” Bernard, 32, tells PEOPLE for the 2018 “How We Lost 100 Lbs. Hunter Croteau decided it was time to get healthy the year after he graduated from high school, after years of binge-eating and reaching 360 pounds. Sponsored post: “I started watching some of his motivational videos and using his workout videos," she said. As a result, Upshaw lost 150 pounds in just one year, and now, he hopes to inspire others to put in the hard but pleasing work it takes to make a weight loss change of integrity. In just a year, Lugo had lost 122 pounds, but it took her another two years to reach her 150-pound weight-loss goal. But since then, I've realized my weight loss means so much more than that. "I was 4 months postpartum and completely panicky to in reality look at myself in the mirror," she says. Check out her success story here. "The key is you got to commit to it first," he said. Growing up, Kathleen Golding had always been corpulency. "I stared at myself in the mirror with tears in my eyes and asked myself, 'How did I let myself get like this?" Vasquez told Women's Health in March. “I tell people that before I felt like I had a mental cloud over my head. " At home, “The rule was if you put food on your plate you had to finish it before asking to be excused from the table,” she tells PEOPLE. At her heaviest, fitness blogger Irvy weighed 310 pounds. Allie Ruby was determined to lose weight — and get her long-desired sixpack — after her poor college eating habits left her at 225 lbs. Over the next two and a half years, Hudson consistently lost weight, eventually dropping 187 lbs. In 2014, husband and wife Nathan, 45, and Brenda Bennett both found themselves struggling with their weight even though they led active lifestyles. The film had a major effect on Morganelli and slowly but surely, he replaced fast food with healthy, home-cooked meals. Her impending 50th day of the month motivated Marguerite to lose weight, here she tells of her progress. “At this time I was 28, had two young boys, Eli (2) and Carson (6 months),” he says. “I can keep up with my girls and be there for them in a way I never could before. “I was in my mid-30s, and I realized that very quickly that there were going to be things that I absolutely could not do. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance of rights with our Privacy & Cookie Policy. The digital marketing strategist, now 24, immediately cut out starchy carbs, refined foods, sugar and most packaged food. “I decided to stop stressing about being skinny, and just focus on being healthy — wherever my body decided to take me. Powers, 24, was inspired to get healthy for her three children. “Bodybuilding is amazing because you get sculpt and define yourself, and mold yourself into the person you know you’ve always been. Mum-of-7 posts nude pic after putting on 3st in lockdown - how she lost it ALL. “Everybody became more important than I did and fast-food became my way of life. What helped her stay accountable was the progress photos that she shared with her Instagram followers. The digital marketing strategist, now 24, immediately cut out starchy carbs, refined foods, sugar and most packaged food. When the war ended, Halimi overcompensated by eating whole pizzas and entire jars of Nutella. “It’s a 30-minute flowing workout that changes every single day. At 230 pounds, she got diagnosed with acanthosis nigricans — a skin condition that causes dark, velvety patches to appear in the armpits, groin, and neck of people who are overweight. My soldiers looked up to me and I had to counsel them when they couldn’t meet the standards, and yet I myself couldn’t meet the standards. " Instead of sticking to set mealtimes, Audrey only eats when she's hungry ("around a 7 on a 0-10 scale") and stops when she's no longer peckish — not stuffed. -based nurse runs five to seven miles every day and also lifts weights. "Time to lace up and get out there. "I hid my worst eating habits — overeating or binging to the point of being in pain — so I couldn’t be embarrassed about how I ate in front of others. She also continues to share her weight loss journey on Instagram.


Weight Loss Success Stories become an author

"I fuel my body and don’t eat for emotional reasons,” she says. But a marriage proposal finally gave her the jolt she needed to make a change; she just couldn't imagine herself as a bride at her current size. Her Best Weight Loss Tip: Stick to your workout plan, even when you don't feel like it! “Sometimes I’m so tired, but once I get into my own head, I push on unheeding of how my body feels. When Brianna Bernard got pregnant she "used it it as an excuse" to indulge in comfort foods. I’ve felt more surefooted in myself now I’ve lost weight!". "I felt guilty that my husband and children had to miss out," she says. "I finally found an exercise program that I loved and I continue to do it today," she says. In just over a year she lost 137 pounds and now weighs a healthy 159 pounds. “The turning point for me was meeting so many new people and realizing ‘Wow, I’m really really very uncomfortable,’ ” the Knoxville, Tennessee, resident says. His weight had reached 300 pounds and he had been diagnosed with a series of health issues including hypertension, polygenic disease and fatty liver disease in 2016. These men and women changed their bodies through healthy eating and a dedication to fitness. He decided then that it was time to completely change his diet. ’ I realized that my health was connected to her wellbeing. and then go home and eat "anything and everything" in sight until bedtime. What She Eats Now: Byrne counts calories and makes sure she eats three healthy meals each day. "I now have friendly relationship in myself, courage to do anything, and pride in how far I have come!". at her highest — told PEOPLE. He finally joined a gym and goes five days a week, still walking on the weekends. From the first 28-minute workout, she was hooked. Contributing writer person, I just up the level level now to get my killer workout!”.  “But instead of gathering to go take life, we’re coming together to gain life. Alice Fields spent years focus on cardio, thinking it would help her lose weight. “I made dinner for the boys and ate what they ate," she told PEOPLE. So he intended himself to diet and travail and signed up for Optavia, a coach-based wellbeing program. "I also learned that the surgery would help me with portion control, but my weight-loss would still require the system that I'd been working on my entire life," she told Women's Health in April. Subscriber Account active since. “Everything worked in tandem.  It’s the secret of youth!”. Though she had tried for six years to lose weight on fad diets and different programs, she finally buckled down in February this year. Read her real life weight loss story, including her own 'Top 5 Tips for Losing Weight'. His weight was down to 190 pounds in August. Once she dealt with her anxiety, depression, and binge-eating disorder, Neale was able to cut out fast food, reduce her portion sizes, and start exercising daily for 45 minutes. Roy told PEOPLE she “could easily down a pitcher of margaritas and 20 buffalo wings at happy hour,” and smoked a pack-and-a-half to two packs of cigarettes every day for 14 years. "Between January 2009 and January 2010 I went from 140 pounds and 24 percent body fat to 130 pounds and 16 percent body fat!" She also dropped two sizes. From the first 28-minute workout, she was hooked. While the surgery got the ball rolling, it's been her responsibility to keep it moving forward, and she's proud to be doing the work. “I used that as the outlet for stress, anxiety, psychological state. “I have two kids and a full-time job,” she says. “I didn’t really work out, didn’t go for walks and I just hung out with my friends and ate a lot of food I shouldn’t have eaten. Guest author She joined Weight Watchers and dropped from 248 lbs. Her Best Weight Loss Tip: “Don't commit to thing that feels like a burden. Her Best Weight Loss Tip: Don't stress too much about what you're eating — instead focus on how much you're eating. How Soon Could You Lose a Stone?. After the birth of her daughter in 2007, however, things changed for Saintfort. "This helps with exfoliation, medical aid and improving circulation, which improves fascia fitness. Fifteen minutes sounds way less intimidating than an hour-long cardio program, she explains, so the baby-steps approach kept her from feeling overwhelmed—and in the mean time, the scale budged to the tune of 60 pounds. Her Workouts Now: McGee loves group exercise classes and also regularly meets with a subjective trainer. I thought that would be a huge high, but it wasn’t,” Ruby, 28, tells PEOPLE. She credits the program with resetting her mindset; she and her coach, Cindy, hatched a plan to mentally prepare her for overhauling her daily routine. She changed her life and lost over 3 stone in weight. Happy Transformation Tuesday! I get lots of questions about my exercise routine, but spend most of my time talking about dietary interventions. What She Eats Now: Walker tracks her proteins, fats and carbs — and still drinks diet soda to curb cravings. " To lose it, Griffiths focused on her diet: "I gave up almost all processed sugar and started to label read like it was a new hobby. thanks to a combination of gangrenous lifestyle factors.  "That broke my heart but gave me the drive that I needed to start my journey. Helen was in denial about her weight gain and saw herself as middle aged and frumpy. ) in about 18 months so I have had to stay busy to keep it off,” he says. "Evenings were tough for me because I was tired, so I would leave my sneakers or hiking boots in the car, change my clothes at work, and go for a walk or hike before heading home. "For me, being obese was a choice," he told People magazine. Guest post Kevin Gendreau decided it was time to change his life. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance of rights with our Privacy & Cookie Policy. Sponsored post: Along with her husband Myron, Hyman has now lost over 100 lbs. Guest posting guidelines "Losing weight is great," she shares, "but finding overall health is what really changed my life. It may not happen as fast as you'd like, but if you stick to a healthy living plan long enough, you'll see results. I didn't know who that was," she told Popsugar. Guest post policy I didn't know who that was," she told Popsugar. Her Workouts Now: Washington uses strength training to tone her body. "I never did something that made me piteous and not want to do it again," she told POPSUGAR. Though she thought she could lose that weight quickly, she held on to the weight even a year after her child was born. Over two years, Grafton Bardwell learned how to portion her diet and exercise at a gym without caring what others thought of her. "Time needs to slow down so I can soak it all in!". Barrett had recently seen a friend’s post on Facebook about their success with the weight loss program Slimming World, and decided to give it a try.  "[Sticking to a vegan diet] became fun because I was trying new different recipes, and everything tasted different so it was cool and fun. This change in your penmanship could be serious. Want to write for By the time Kumari turned five, Marsha was up to 290 lbs. As soon as she was well enough, she began doing Jillian Michaels’ workout DVDs. Contributing writer As for her best advice to those struggling with their weight: “This journey is 80 percent mental and 20 percent physical. Lose weight? Quit smoking? Become a yogi? Check, check and check plus for Perrilliat, a mom living in Stone Mountain, Georgia. Weight Loss Resources Pricing and Sign Up Options. We may earn money from the links on this page. "My kids used to be an excuse for why I couldn’t work out or make myself a priority. Hug had reached a high weight of 270 lbs. Guest-post Her Workouts Now: She does an hour of cardio a day plus strength training three days a week. Familiar with the Freshman Fifteen? Try 70—that's how many pounds Ginley had packed on by the time college graduation rolled around. Have you ever avoided having your picture taken because you were embarrassed of your weight? I HAVE. Simultaneously, she started swimming and hiking and finally felt comfortable running and lift weights. "We were on different pages initially but pushed each other to be on the same page, and that was a huge help. Both of Joey Morganelli's parents died when he was a teenager, his mother from cancer when he was 13, and his father from a heart attack when he was 16. It'll be that moment your head and heart say give up and that passion and want inside of you fights back. "I get to be free and myself in a way I never thought I could when I was heavier. Alan went the extra mile on his weight loss for health reasons. He was 48 years-old and struggled with obsesity. “I was stressed and I think I was going through a bit of postpartum depression without realizing it,” she says. at her highest — decided to lose weight after a traumatic commotion. "Nowadays I get all the hugs I can and they can even wrap their little hands all the way around my body. and started feeling excruciating stomach pain. In 2014, husband and wife Nathan, 45, and Brenda Bennett both found themselves struggling with their weight even though they led active lifestyles. Her Best Weight Loss Tip: "Don't give yourself the option to give up. Articles wanted "Five minutes later, I was out of breath and had sweat on my forehead!" But the small fitness bursts added up: After three months of daily workouts, she'd lost 18 pounds. See how he lost over 3 ½ stone when he used cycling and achieved weight loss success. I still don’t have all the answers. Submit article “I just have so much more energy, I’m more positive, I’m more likely to put myself out there. Gemma Collins breaks health kick at drive thru McDonalds. "I wanted to be able to be a mom one day. Submit a guest post By cutting out all the junk food and exchange it with a diet rich in fruits, vegetables, nuts, and protein, Gendreau lost 125 pounds in 18 months. She does the Whole 30 diet when she falls off track and needs to get back to good patterns. For me, I knew that jumping right into eating only vegetables, fruit and lean proteins wasn't going to work. Getting ‘in their own words’ accusation from people who have with success lost weight has been shown to boost motivation and results1. Plus, he and his wife have found they're even more in love than before, he told the outlet. After her first pregnancy with her daughter in 2003, Cloutier hit 301 lbs. "From day one, I posted my meals on my Instagram account and it really helped me to stay on track," she says. Gendreau, who had reached 300 lbs.


10 of the most inspiring weight loss stories from this year guest-blogger

 It wasn't until Mitchell stepped on the scale that she realized how much her health was suffering. Guest blogger guidelines Amy had convinced herself that she was happy as she was and didn’t need to lose weight – until she realized that she was getting bigger and bigger. Become a contributor She has used WLR to lose 2st 8lbs. Her transformation began in college, when spiraling weight gain made her realize she needed to make healthy changes. I thought, ‘Food is not going to leave me. Powell joined her local YMCA, gradually increasing her workouts until she was going 4 to 5 days a week for 60 to 90 minutes. She lost her job and home and coped by drinking a lot of alcohol. Within the first six months she lost 100 lbs. Become a guest blogger It can also be hard to advert that everyone loses weight in different ways. Become a contributor , after the birth of her girl in 2007. Her Best Weight Loss Tip: “Be willing to ask for help. Inspiring weight loss stories of men and women from the UK and around the world. The following people you'll read more about here have battled—and overcome—difficult challenges, such as depression, anxiety, and feelings of self-worthlessness to achieve their weight loss goals. “I became content and the weight just kept piling on,” the certified public accountant says. Teeter, now 34, soon was physically capable of doing things she never thought possible, like running multiple half and full marathons, climbing a oodles and even sky diving. Don't let these habits put your home at risk. Emma has 9lbs more to lose, here's her success story and top five weight loss tips. Submitting a guest post She's now a health coach, and helps people "get healthy. She could no longer play with her son, because at 322 pounds, she simply didn't have the energy. While caring for her mom, Migliaccio had gained 200 lbs. Guest post opportunities “Intermittent fasting has been life changing for many of my pre-diabetic and diabetic patients,” Dr. All those late nights spent snacking on the couch with his parter left him at 285 pounds, and when he opened up his refrigerator one day and saw pizza boxes from four different restaurants, he decided something had to change. He even began recommending his routine to patients. It was overwhelming, but the clean slate she needed to lose weight for good. Along with ditching her fast food meals and eating more fruits and vegetables, she also began walking and doing daily light exercise. Of course, that isn't always as easy as it seems. "One of my friends in reality said to me 'I am glad you are fat as we get to jump straight to the front. Photo by my dear friend @erwinloewen #vulnerability #growthmindset #ketogeniclifestyle. It saved me from having a heart attack, and it saved me because I found that lump. She’s maintained that now, with a few pounds of buffer, for the last year with the help of Real Appeal, a weight loss support program. Transitioning out of the military and into life as a homebody mom, took a toll on Morgan Root's body. I couldn’t walk like I should be able to walk. Submit blog post “If you have ever lost a square amount of weight then gained some back you belike have an idea of that devastating feeling of going rearward — I think those feelings were more painful at that time than when I was overweight,” Ruby wrote on Instagram, adding that it’s been helpful to practice mindfulness at this point in her journey. Especially those whose lives have aspects akin to your own. She stuck to the diet and slowly incorporated exercise into her routine, including training for a 5k. Kim lost 2 stone and rediscovered the 'real Kim' in the process. A few weeks after his father-in-law was admitted to the hospital, Bauler, who weighed 450 lbs. Benes kept up her daily workouts and nutrition plan, and by January, just 10 months later, she was down to 175 lbs. "I definitely thought doing only weights would just make me heavier," she says, "but I quickly realized, the more muscle I had, the faster my body burned fat. “It’s not often in your life that large groups of people openly accept you and cheer for you despite what your body looks like or your physical ability,” she told PEOPLE. What She Eats Now: Barret sticks to the Slimming World food optimizing plan. “I lost most of my weight (200 lbs. A leading-edge explore firm focused on digital transformation. Barry Parkes never really worked out and didn't eat healthily, but thought he was fine as long as he didn't weight 300 pounds. Using WLR has meant Val is now a healthy weight having lost 2st 9lbs. Guest-post Stephanie tells us exactly how she lost weight. And while he loved the spotlight and didn't necessarily hate the way he looked, the 30-year-old knew that his weight could pose certain health risks as time went on. “My body reacted very quickly to weightlifting, and I started to lean out,” she says. in 2012, but it wasn't until her doctor told her that she was morbidly obese that it hit her that her health was at risk. "I thought, wow, I’m passing selfish," said Lacy, 32. Submit your content 2013, she went partly blind in one eye, and found out she had pre-multiple sclerosis. She also started a fitness blog and Instagram, and even won a bodybuilding competition. Emma wanted to shift the baby weight left over from the birth of her children but, preparing food for her growing family meant temptation was around every corner. “Year after year, month after month, I made small little goals and just kept going,” she says. “Before, I could never take them to the park and run around with them and be the mom that I wanted to be. I just felt like a hypocrite and a fake. "Between January 2009 and January 2010 I went from 140 pounds and 24 percent body fat to 130 pounds and 16 percent body fat!" She also dropped two sizes. Submit article “Bodybuilding is amazing because you get sculpt and define yourself, and mold yourself into the person you know you’ve always been. Then at age 26, Bolden was diagnosed with polycystic ovary syndrome, and learned she would have trouble conceiving a child. Hyman, who works out with a trainer 3 to 4 times per week, is now a challenger in her sixth Isabody Challenge. Become an author Eventually, he became more committed, going on a vegan diet, and by mid-2018, he had lost 150 pounds. Wulff joined WW, paying for a full year upfront, and focused on losing just 5 lbs. by the time she was 20, but it wasn't until her father had heart surgery when she was 25 that she decided to take charge of her health. She joined Weight Watchers and dropped from 248 lbs. Free subscriber-exclusive audiobook!. Submit content In his freshman year of college, his microbiology professor pulled him aside to express concerns about his health, and asked him to watch the 2011 documentary Fat, Sick and Nearly Dead. This is a guest post by I wanted to live instead of just exist. "It took therapy to make me realize how awful my eating habits had become: I ate from the moment I woke up to the moment I went to bed. in a year, and started incorporating recitation into her routine. Become an author As we finish up 2018 and prepare to start fresh next year, losing weight will likely be on people's minds. , he and his friends "celebrated" at a buffet. ” By then, Janes couldn't fit on a normal scale. Nicole Ferrigno grew up thinking "that chips were a normal side dish, that pasta was a thrice weekly dinner staple, and that fresh bread was a must for both lunch and dinner. Bernard eventually signed up with a personal trainer at the gym, Bodies by Burgoon, and started training two to three times a week in weight lifting, pylometrics, boxing and more. Then, in January 2017, she got a wake up call. The real story of how a really big loss (7 stone) was achieved in 8 months (fast by anyone's standards), no extremes required, here's how Alan made it happen. person, I just up the level level now to get my killer workout!”. getting MENTALLY ready to do more than just jump on another trend. Read how she lost 5 ½ stone and is happier in her own skin!. A post shared by Kayla (@kay_. Whitney was always a stress eater, and between being a lonely army wife and sorrowing after losing a baby, she had plenty of difficult emotions to deal with. by making healthy dietary changes and exercising. at her highest weight — also began working out three days a week, and has lost 85 lbs. Become a contributor I like to join training groups and training clubs because of the friendships and accountability it creates. “I was supposed to be a leader of soldiers, and I could barely pass the Army forceful test," Cines — who weighed 200 lbs. Scott Leopold attempted his first diet at 19, when he weighed 438 lbs. He was in college and often drank alcohol and terminated the night off with fatty foods such as chicken wings or sweets and chips. If you usually slip on the weekend, commit to a Monday morning workout. Want to contribute to our website "I think I started my weight loss journey for the wrong reasons," she told Women's Health in January. Then she found Fitnet, a free on-demand fitness service. Suggest a post  “But instead of gathering to go take life, we’re coming together to gain life. "I never expected to be where I am today. Outside of that window he allows himself black tea, black coffee and water. Fears of a heart attack spurred Lee on to lose nearly 4 stone in weight. She also continues to share her weight loss journey on Instagram. Experiment and find what works for you. After being dateless at prom, Anguh decided to start working out, and hit the gym every day. Submitting a guest post "What was supposed to be a memorable, happy moment was dismal and mortifying. Guest posting rules I just booked to go with my sister for a week. “It takes you back and makes you appreciate the struggle. Submitting a guest post "I thought, wow, I’m passing selfish," said Lacy, 32. Writers wanted “I feel so much lighter, and I don’t mean physically,” she continues. The film had a major effect on Morganelli and slowly but surely, he replaced fast food with healthy, home-cooked meals. Since then, he has found both his physical and mental health improved drastically and his weight is down to 250 pounds. Approaching her 40th birthday, Ursula complete she had spent the first 40 years of her life being stoutness and if she didn’t do something about her weight, she would not enjoy many more years to come. That is what I did for 7 accurate years. On his new whole food diet, he saw "astonishing" results by eliminating processed carbs and sticking out to fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non caloric spices and seasoning. between the ages of 17 and 20, and was bullied for her weight, with classmates calling her an elephant. As a kid, Jared Sklar loved to play sports. "If there's one thing about Nutrition that EVERYONE knows, it's that there's always a new fad diet or there's always a pill or some shakes to take … Over these past four years, I've learned so much about what my body likes and this is it. Submit article For her, the magic bullet was just a little bit of movement. "I quit making excuses," she told People. Read how she lost 5 ½ stone and is happier in her own skin!.


Get Inspired by These Incredible Weight Loss Transformations submit an article

Guest post- "You got to be at the point where enough is enough.  “I went to my friend’s family business where they weigh huge industrial tubs,” she recalls. The old on-air host gained weight when she went through menopause. I never thought I would make pictures like these. Of course, that isn't always as easy as it seems. Four years later, she's healthier and 109 lbs. Submitting a guest post She also revamped her diet, ditching her processed, carb-heavy meals for lean proteins, healthy fats and vegetables. Sponsored post Through three pregnancies, she gained more than 100 lbs. "A few of them worked but just for a minute. I’ll put some chicken in in the morning and it’s done for dinner. Become guest writer I’m not limited,” Janes says. Inspiring stories of the people who have lost weight and got healthy. Submit your content “I walked into my apartment, stared at my reflection in the mirror and asked, ‘Who is that?’ It was a process moment for me,” says Powell, 38, who is now a holistic health professional person and fitness trainer who has founded the company Black Girls Nutrition. A family wedding was all the motivation Rachel needed for her weight loss. "I get to be free and myself in a way I never thought I could when I was heavier. Guest posters wanted Nicole Ferrigno grew up thinking "that chips were a normal side dish, that pasta was a thrice weekly dinner staple, and that fresh bread was a must for both lunch and dinner. After being overweight her whole life, Rebecca Grafton Bardwell decided to make a change once and for all. Yo-yoing's not just for the girls. "I knew that doing some form of movement in my living room was better than nothing, so I went to my local superstore and bought workout DVDs. Read her tips on how more exercise and counting calories helped her get results!. But when the 27-year-old fell in love with his girlfriend, Samatha MacDonald, he gained some relationship weight. Though she had tried plenty of weight loss methods, she was inspired to go to a gym that had helped another woman lose weight. “I literally got rid of every excuse that I’ve ever had,” she says. What helped her stay accountable was the progress photos that she shared with her Instagram followers. She finally decided to make a change and turned to gastric bypass surgery, which she underwent in June 2016. He was 48 years-old and struggled with obsesity. Cockrell, 30, had struggled with her weight since high school and "used food as an emotional pick-me-up" through the years as she dealt with her parents' divorce and problems with her own spousal relationship. Guest post courtesy of Teeter, now 34, soon was physically capable of doing things she never thought possible, like running multiple half and full marathons, climbing a oodles and even sky diving. This once athletic nurse knew she needed to lose weight when she realized she was tired, unhappy, and "most importantly, out of love with myself," she recalls. Ginley, 26, was so self-conscious about her weight that she did not want her longtime boyfriend to propose to her, because she didn’t want to be an overweight bride. These 'Super Slimmers' share how they have successfully turned their lives around. The 30-minute circuit workout was a mix of things like planks and tire flips with high-intensity cardio. This is just a reminder that you guys can do thing you put your mind to. losing almost 5 stone and re-discovering her waist by falling 5 dress sizes!. Busy working mum Allyson wanted to lose weight for a healthier lifestyle. "You have to be self-motivated; you need to do it for your own reasons and rigorously for yourself," she says. Of course, that isn't always as easy as it seems. Then I realized that if I didn’t like something, I needed to take action - but I couldn’t expect diverse results without changing my habits. Contributing writer “I was worried about leaving my family behind,” she told PEOPLE. Guest posting rules Amanda has lost and regained weight most of her adult life experiencing binge eating at her lowest time. 's version of WW and embarked on her weight-loss journey. The following people you'll read more about here have battled—and overcome—difficult challenges, such as depression, anxiety, and feelings of self-worthlessness to achieve their weight loss goals. “I used that as the outlet for stress, anxiety, psychological state. “I tell people that before I felt like I had a mental cloud over my head. Cals & Carbs at Your Fingertips. A year later, she had dropped 100 lbs. My arthritis was acting up pretty bad.  “I eat a lot of the same meals as before, but I’ve learned how to make them differently so they’re healthier, like using lean meat and making sauces from scratch. Fifteen minutes sounds way less intimidating than an hour-long cardio program, she explains, so the baby-steps approach kept her from feeling overwhelmed—and in the mean time, the scale budged to the tune of 60 pounds. This is me showing you at my worst; I didn't care what I looked like because I felt so ugly about myself. Now, Golding says she is finally at peace with her body. Robin did it for years before finally taking control and losing 5 stone. As we finish up 2018 and prepare to start fresh next year, losing weight will likely be on people's minds. This post was written by What She Eats Now: Jobity cut out fried food and soda and eats a diet focused on fruits, vegetables and lean protein. If you eat right and exercise, you'll lose weight. Weight Loss Resources - It Works, simple as that. How could I literally eat myself to death while my poor sister was fighting for her life?”. “I was always the big girl,” the Austin, Texas native, 25, told PEOPLE. Cloutier is now getting ready for another big change — her third child. He began to cope with food but didn't realize he was developing an dependence to food, according to what he told Men's Health. Articles wanted Then, switched over to a keto-based diet consisting of healthy fats, lean protein and green vegetables, started taking twice-daily hour-long hikes, and lifting weights. Matt reveals how his desire to fit into his clothes properly has motivated his weight loss of nearly 5 stone!. Guest post- This once athletic nurse knew she needed to lose weight when she realized she was tired, unhappy, and "most importantly, out of love with myself," she recalls. She managed to drop the pounds, but she still didn't feel great in her skin. What She Eats Now: McGee went from skipping meals and snacking end-to-end the day to sticking to set meal times. "I honestly had no idea how I could accomplish this feat, but I was determined," she says.  “I just realized that I was just existing and wasting my life away, and it was time to do something and start living. Overwork, stress, a poor diet, weight of over 19 stones topped off by deteriorating health finally 'flicked a switch' in Paul's head. At 34, Mullins was diagnosed with type 2 diabetes, high cholesterol and high blood pressure. But it wasn't until she ran a naked 5k that she learned to truly embrace her body. "Since starting my weight loss journey, I have seriously learned so much about nutrition and what works for me that it's becoming a passion of mine," he wrote on Instagram. by age 29, and was pre-diabetic, had sleep apnea and a mild form of polycycstic ovary syndrome. "I didn't lose 150 pounds once," he said. "In high school, I hit 200 lbs. “It is extremely ambitious to lose weight and affirm weight loss with PCOS,” says Stolfi, who hit her highest weight of 286 lbs. "I honestly had no idea how I could accomplish this feat, but I was determined," she says. She shares her tips for calorie counting success and a 10lb weight loss. With time, she's learned to do things in moderation and found creative ways to stay on the right path. Carving 30 minutes a day for herself has made all of the difference: "So many of us tell ourselves that we're selfish if we make time for ourselves, especially if we care for families," she says. "Bodybuilding became an outlet for me to conquer my fears,” she told PEOPLE. That experience jumpstarted her determination to lose weight. Catching her reflection in the mirror and not recognising herself was all the motivation Fiona needed for her weight loss. She even had nights that she awoke gasping for air due to her weight. Sponsored post: "I stopped feeling like myself," she told People magazine. "In reality, you’re only supposed to eat a couple hundred extra calories a day, but I was eating 1,000 extra,” Bernard, 32, tells PEOPLE for the 2018 “How We Lost 100 Lbs. KUWTK fans gush over Rob Kardashian's 'sexy' slim figure in rare show cameo. Although she was happy and confident in her body, Jovana Borojevic was shocked when she finally stepped on a scale. Feeling depressed and horrible, Megan lost over 2 stone in weight by adopting a healthy eating routine. “They’ve got a bunch of different programs you can choose, but then they also have the Daily 365 workout,” Cline explains. Hating the idea of weekly meetings Stella has used WLR to get in touch with what she was eating and made changes to lose nearly 6st. "The best advice that I can give is to find a motivation to change," he said. Joanna Wilcox wrote about her weight-loss journey for Prevention stating that she'd always had blistery eating habits and after the birth of her two children, they only got worse. "If there's one thing about Nutrition that EVERYONE knows, it's that there's always a new fad diet or there's always a pill or some shakes to take … Over these past four years, I've learned so much about what my body likes and this is it. Articles wanted "My entire life I always thought I would be big," said Cohen, 33, who ran, cycled, forged a weight-loss rivalry with a friend, and adopted a plant-based diet to help him slim down. He stuck to a strict 800-900 calorie diet, (and bit by bit increased it to 1,300) and went running or walking every day. “I was getting heavier and heavier,” Vasquez, who yet hit 240 lbs. "I just opened the door, and I was just like, 'What are we doing here?'". Fears of a heart attack spurred Lee on to lose nearly 4 stone in weight. "After this humiliating experience, I knew I had to do something, but postpartum depression had a firm grip. Her Best Weight Loss Tip: “When I started eating leafy vegetables and proteins, I started to have more energy passim the day, and it got easier. The professional photographer, 29 — who weighed 307 lbs. Guest contributor guidelines and was having knee problems — at 25 years old. , though, came at “the lowest point in my life, when my mom passed away,” she tells PEOPLE. twice before she decided she was finally going to keep the weight off for good. I thought, ‘Food is not going to leave me. They immediately noticed that their energy levels increased, and with even more of a drive to be active, the couple used the buddy system to go to the gym six days a week for 45 minutes of indoor cycling. At first, Mize felt like getting surgery would be the easy way out, but she decided to go through with it after hearing the exalting success stories of women whose lives were changed by the procedure. “Not just physically — that’s obvious — but the way I feel in my mind. "I felt like a stranger in my own body. “Since they were quick workouts, I fit them in whenever I had time with little ones running around,” she says. The professional photographer, 29 — who weighed 307 lbs. Her best advice? "When you're strapped for time or have a lot on your plate, don't allow those factors to turn you away from a workout," she says. Her Best Weight Loss Tip: "I take collapsable activity cups in my purse. Jobity was always fit growing up, but when she was mistreated in a relationship, she turned to food to cope.


Weight Loss success stories guest-post

“I became content and the weight just kept piling on,” the certified public accountant says. Today, Katrina works as a yoga teacher and healer, and also penned, Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally to help inspire and empower other women. “When I started going to the gym, I made a promise to myself: ‘If I’m not happy and healthy, my kids won’t be either,' " she said. However, I’ve found that fasting cardio (60+ minutes of aerobic exercise after 12-16 hours of fasting) is a great way to have got my weight long term! I like bicycling, jogging, and HIIT. Thanks to his workout routine and portion control, he lost 175 pounds in eight months and is now studying to become a certified personal trainer. Here's how Susan lost over 7 stone and dropped from a size 22 to a size 12 in just over a year. That acquisition to his routine helped him drop the last 50 pounds off his 125-pound total loss. Now weighing 204 pounds, he continues his bodybuilding and fitness regimen, and can bench press 285 pounds and deadlift up to 475 pounds. My arthritis was acting up pretty bad. and was able to buy the dress of her dreams — in a size 6. and was having knee problems — at 25 years old. Jen Wagner had always been athletic, but when she got married, she stopped working out and gained 100 pounds, reaching her highest weight of 240 pounds in 2017. Guest blogger The single mom had reached a high weight of 276 lbs. Mike achieved a weight loss success of over four stone after setting himself an achievable goal. Since then, he has found both his physical and mental health improved drastically and his weight is down to 250 pounds. Ella wanted to live longer for her family. By totally revamping her diet, she lost half her body weight (that's 135 pounds!) before giving her now-husband a yes. Become a contributor Even though she's lost 100 pounds, Elizabeth says the scale is the least of her worries. Amanda’s weight loss was inspired by her coming 40th birthday; she didn’t want to see in a new decade being fat and frumpy. You should definitely talk to your own doctor before starting any diet or exercise plan. Guest post You’re going to have ups and downs. I wanted to be able to move without being in pain. But after giving birth to her son, now 5, Bernard continuing her poor eating habits and "didn't take the time for self care," she said. Contribute to our site " With these simple changes (and no set diet!), she shed 48 pounds in a year. Having struggled for nearly 25 years, she has lost 4. Find out how Blanka cut portion size and lost 2½ stone. Weight Loss Resources - It Works, simple as that. “The turning point for me was meeting so many new people and realizing ‘Wow, I’m really really very uncomfortable,’ ” the Knoxville, Tennessee, resident says. "I saw a picture of myself and wasn't happy," Welton told Best Life in July. "I just seem to feel more alive in general," Benjamin says. Guest post guidelines Wulff joined WW, paying for a full year upfront, and focused on losing just 5 lbs. By the time the wedding rolled around earlier this year, she had lost a total of 135 pounds and was able to walk down the aisle in the dress of her dreams. Guest post guidelines How bad do you really want to make a lifestyle change?" (Related: How to Tell if You're Emotional Eating). Feeling depressed and horrible, Megan lost over 2 stone in weight by adopting a healthy eating routine.  The self-proclaimed "emotional eater" ate fast food for almost every meal, and was teased throughout school. Brown decided to join Nutrisystem, and she immediately had success, dropping 10 lbs. And while he loved the spotlight and didn't necessarily hate the way he looked, the 30-year-old knew that his weight could pose certain health risks as time went on. "I complete I needed help when I found myself living the same dismal day over and over again—and food was my only oasis," Neale told Women's Health in April 2019. by the time she was 20, but it wasn't until her father had heart surgery when she was 25 that she decided to take charge of her health. Become a contributor Cloud, Minnesota-based mom-of-two mixes up Jillian Michaels workout DVDs and running. Fitness aside, Elizabeth also switched up her diet. When Mullins, 38, moved back to her hometown of Lexington, Kentucky, the dog groomer quickly gained 100 lbs. "There are always going to be those days where you want to cheat and have a pizza, and just having a support system to keep you in check and being causative for keeping individual else in check was really important to me. Guest posts wanted getting MENTALLY ready to do more than just jump on another trend. Guest column , Gause was terrified of dying. A diagnosis from the doctor gave her the wake up call she needed though and 2 and a half stone later, she is control of her weight AND her diabetes. Don't let these habits put your home at risk. So the Dexter, Missouri resident took up a plant-based diet, cycling and running to bring his weight down 290 lbs. By the time he was 18, he weighed about 312 pounds, and that number eventually rose to 400. "We were on different pages initially but pushed each other to be on the same page, and that was a huge help. Related: Women Share Their Most Important Non-Scale Victories. Accepting guest posts “I realized that I would be the best mom and the best wife, by being the best me. Sponsored post by By the time he graduated high school, he weighed 400 pounds. Guest poster wanted A few weeks after his father-in-law was admitted to the hospital, Bauler, who weighed 450 lbs. "It was such an incredible feeling to be able to say ‘Yes!’ without even a second thought about my weight, and I can’t wait to go dress buying. The 5’7″ self-employed mom-of-three from Rapid City, South Dakota, 35, was already over 200 lbs. I am still anxious to go to the local GoodLife to put in the work I’m so desperately craving. It’s all about how strong you are,” Ruby tells PEOPLE. “For some reason, weight loss surgery is seen as 'cheating' or being weak, but for me, I found strength in being able to say 'I can’t do this on my own. The device and app helped Parkes create a calorie budget and he also started going on daily walks with his wife. Write for us Mike achieved a weight loss success of over four stone after setting himself an achievable goal. I had PCOS and I was on the reach for pre-diabetes and high blood pressure. weight loss program Slimming World (now also on tap in the U. QRisk score? Read Alan's story. Guest posting rules But the biggest change in her lifestyle came from discovering her love of fitness. Using Vida Health personalized coaching, she was able to lose 25 pounds and quit smoking (cold turkey!) after 20 years. What She Eats Now: Walker tracks her proteins, fats and carbs — and still drinks diet soda to curb cravings. But when the 27-year-old fell in love with his girlfriend, Samatha MacDonald, he gained some relationship weight. Guest posting rules Although she had a major sweet tooth as a kid, Jenna Leveille always well thought out herself to be fit and recreation. I feel great and am no longer ashamed by my weight,” she says. He always well-advised dieting again, but it wasn’t until 2015 that he decided to make a lifestyle change since he couldn't catch up with his toddler. Submit post The psychological feature that wlr works and was there for her helped spur her on to lose 2½ stone!. But I have to follow my desire to grow as a person. , house physician said he knew he needed to change his own ways. Looking for guest posts Blair got started by counting calories and keeping a daily log of her meals, which led to her going on a keto diet that helped her lose 220 pounds in 17 months. But I have to follow my desire to grow as a person. "I will never forget how it felt to have the trainer, Drake, say with the utmost sincerity and care, 'You can do this. “I know many people don’t start their fitness journeys because they have too many excuses. "I wanted to watcher grow up and give her healthy habits. Looking for guest posts "I haven't stepped foot inside of a gym even one time on this journey. Although she primarily sticks to a diet of vegetables and small portions of carbs, "nothing is off limits," and she still allows herself to splurge on bites of desserts or small bags of chips. So, she decided to start Kayla Itsines BBG (Bikini Body Guide) program to help kick-start her weight-loss journey. "My husband and our kids—who didn't even exist at the time—inspired me to change not only my health but my entire life," she shares. "They consisted of mostly lean protein, carbs, healthy fats, and vegetables. , though, came at “the lowest point in my life, when my mom passed away,” she tells PEOPLE. Then, two years ago, she saw a friend post about her weight loss journey and found it inspiring. For further details of our complaints policy and to make a complaint please click this link: thesun. After hitting a low point during her underclassman year of college when a friend refused to be seen sitting next to her in class, O'Reilly decided to try Nutrisystem. She kept trying to adopt healthier eating habits, and while she did lose some weight, it wasn't nearly as much as she wanted. Parker started taking kickboxing classes and switched to a healthier diet, drinking green smoothies with Kumari and prioritizing lean proteins like fish, chicken and eggs. See how he lost over 3 ½ stone when he used cycling and achieved weight loss success. Remaining active often helped her lose weight, but eventually she'd gain it all back. Guest article As the single mother of a newborn, Marsha Parker faced a lot of oblige — and it took a toll on her health. Guest posting In December alone, McLaughlin broke up with him, moved out of their apartment and happened to start a new job. "Women should go based on how they feel and look," the Santa Maria, California-based photographer told PEOPLE. "I used to jump from fad diet to fad diet, and they were all so strict and hard to follow. After she gave birth to her son, she accomplished she needed to pull a 180. twice before she decided she was finally going to keep the weight off for good. twice before she decided she was finally going to keep the weight off for good. , and has since lost another 70 lbs. Now I am embrace them to keep smiling; I have decided to focus on myself and what I truly want. "My entire life I always thought I would be big," said Cohen, 33, who ran, cycled, forged a weight-loss rivalry with a friend, and adopted a plant-based diet to help him slim down. How Karyn lost 11kg with Weight Loss Resources. Our journalists strive for accuracy but on occasion we make mistakes. Did it take me 2 years to lose 88 pounds? No. The Sun website is orderly by the Independent Press Standards Organisation (IPSO). You need to develop discipline and commitment for the moments when you don't feel like it. You're 55 percent less likely to have a stroke. take a free trial and see for yourself. "My husband and our kids—who didn't even exist at the time—inspired me to change not only my health but my entire life," she shares. -based nursery manager, 42, was a longtime emotive eater who found herself reaching a high weight of 223 lbs. Eventually, he became more committed, going on a vegan diet, and by mid-2018, he had lost 150 pounds. , and retained a healthy weight through her second pregnancy in 2008. "I committed to doing at least 15 minutes of movement every single day," she says. In a year she lost the majority of her weight through changes to her eating habits alone. I’ve been a journey of self improvement for 729 days. This is a guest post by If she goes out, she orders a chicken salad instead of her former go-to order of a cheeseburger and French fries. , Sarah Goodenough struggled with the physical demands of her job as a nurse, and experienced severe body pains and asthma. Become a guest blogger  "I do what I want for me, no one else," she says. “It really boosted my sureness and my comfort level to just try everything and live a more active, healthy lifestyle. It would be easy for me to blow off a 10-mile run at 5:30 on a Friday morning, but I know I have two friends meeting me, who I would never let down. "I was 4 months postpartum and completely panicky to in reality look at myself in the mirror," she says. Read her tips on how more exercise and counting calories helped her get results!. To lose weight and get healthy, Hug, now 34, began tracking her food intake and became more aware of how much sugar, fat and carbs she was consuming. After complications from her c-section left her depressed, Greenslit, now 27, started walking and doing Pilates and yoga to help lift her mood. Looking for guest posts "I was stuck in a constant cycle of daily binging," the New Bern, North Carolina resident, whose highest weight was 331 lbs. I would end up failing, again, in about 1-3 weeks. — weight lifts four days a week and only does cardio twice a week. But when she switched to a low-carb diet, which allowed her to have more carbs on days when she worked out, it was a whole different story. A year later, she had dropped 100 lbs. Raymond — who weighed 249 lbs. By 21, she had turned to food as a "coping mechanism" while rassling with anxiety and depression. "I have some loose skin and it definitely has its imperfections, but I worked hard for this body," says Golding, who also documented her weight loss journey on Instagram. Today, Katrina works as a yoga teacher and healer, and also penned, Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally to help inspire and empower other women. Her Workouts Now: The Spokane, Washington-based health and weight loss scheme coach stays active with running, hiking and gym sessions. "When we first got together he was going to Pilates and would walk his dog three times a day," she said. Guest-blogger When she began to see results, she realized that her greatest motivator was herself.


Get Inspired by These Incredible Weight Loss Transformations submit a guest post

Guest author A post shared by Kevin Gendreau, MD (@kevingendreau) on Sep 4, 2018 at 9:55am PDTSep 4, 2018 at 9:55am PDT. “As my sister’s precondition worsened, I became more motivated than ever to eat healthfully because I knew my niece [Sophia, now 7] and nephew [Henry, now 3] would need me to be at my best,” said Dr. She already loved working out, so she began working with a trainer and focusing on nutrition. Get your inspiration from ‘their own words’. He was 48 years-old and struggled with obsesity. She also used Instagram to find weight loss tips. That is what I did for 7 accurate years. when she started having children, but her pregnancy weight brought her up to 304 lbs. " Determined to make a change, Elizabeth signed up for a SoulCycle membership and immediately fell in love.  Lachowicz now works out six days a week and sticks to 1,800 to 1,900 calories per day. It was Kumari who pushed her mom to lose weight. Cloutier, 36, always felt like an alien growing up. Inese was fed up with her weight and on the verge of moving into plus sizes. Hammond's 78-pound weight loss odyssey began when her teenage female offspring came to her in tears, afraid that she would become as overweight as her mother. Now the 35-year-old runs everyday and has completed survival competitions like Ironman and Ragnar. "It's almost like you're coming to terms with it in front of the world. “It has changed my life,” Saddington, who cut out alcoholic cider, chips, candy and takeout and replaced them with healthy foods, told PEOPLE. , Leveille considered getting weight loss surgery, but first wanted to try her hand at losing it naturally. Brianna Bernard gained 70 pounds when she was pregnant with her first child and weighed 245 pounds after she gave birth. Over eight months, Commodore lost 80 pounds and has been able to maintain her weight loss ever since. “At this time I was 28, had two young boys, Eli (2) and Carson (6 months),” he says. She could no longer play with her son, because at 322 pounds, she simply didn't have the energy. Guest blogger guidelines YOU ARE ONE DECISION AWAY FROM A TOTALLY DIFFERENT LIFE. when she started having children, but her pregnancy weight brought her up to 304 lbs. Trudi’s very happy with her 4 stone weight loss, she just wishes she’d taken those first steps sooner, here’s her story. Looking for guest posts getting MENTALLY ready to do more than just jump on another trend. "I complete I needed help when I found myself living the same dismal day over and over again—and food was my only oasis," Neale told Women's Health in April 2019. A decade later, she discovered weight training and put in collaboration a system of plyometrics, circuit training, high-intensity cardio, and more. Watching her weight has always been something that Charlotte did, even when she really didn't have to at 17! But it wasn't until the penny dropped with the help of WLR that she realised using a food diary and journal was the way forward!. When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming. Today, Elizabeth is not only a personal trainer but is also an instructor at CycleBar and SLT. I kind of wholly redid my whole entire life, but all for the better. Even better, her better food choices gave her the energy to get back into running. When she was eight years old, Desiree Alexis-Kae Mize was diagnosed with hypothyroidism—a condition that affects approximately three million Americans and causes a variety of symptoms, including a slow biological process. "[I'm] so proud to feel like myself again," Simpson wrote on Instagram. Her Best Weight Loss Tip: "Don't give yourself the option to give up. My husband & I spent the entire month of January researching & prepping. As soon as she was well enough, she began doing Jillian Michaels’ workout DVDs. Guest article "I learned to eat to live, not live to eat," Welton said. Sponsored post by What She Eats Now: Kavanagh focuses on eating unprocessed, non-GMO and organic as much as possible, and follows the 80/20 rule when it comes to eating. Now I am embrace them to keep smiling; I have decided to focus on myself and what I truly want. Cals & Carbs at Your Fingertips. Guest-blogger Jane suffered with back pain and osteoarthritis, but back to basics healthy eating and slow and steady weight loss has improved her quality of life - read her story. "I was 4 months postpartum and completely panicky to in reality look at myself in the mirror," she says. Submitting a guest post What She Eats Now: Perrineau eats Jenny Craig meals for breakfast, lunch and dinner, with healthy snacks in between. Submit a guest post “I started watching some of his motivational videos and using his workout videos," she said. After trying every fad going, the secret to long-term weight loss finally clicked into place for Amy, an emotional journey to a 4 stone loss. After giving birth, she vowed to find a sustainable way to lose the pounds. She also continues to share her weight loss journey on Instagram. The influencer began entertaining the idea of going to Mexico for weight-loss surgery when her friend happened to recommend the keto diet. “I would have headaches from the food and she would say, ‘I need you to be healthy, I’m really, really worried about you. , the Alden, New York resident has shed 200 lbs. "I have this confidence that I never had before. At his highest, he hit nearly 300 lbs. "Bodybuilding became an outlet for me to conquer my fears,” she told PEOPLE. Guest post by "I was scared and pretty close to giving up," she says. Guest post policy Her transformation began in college, when spiraling weight gain made her realize she needed to make healthy changes. Guest post courtesy of Her Best Weight Loss Tip: She uses a slow cooker to prepare healthy meals. "Evenings were tough for me because I was tired, so I would leave my sneakers or hiking boots in the car, change my clothes at work, and go for a walk or hike before heading home. Her Best Weight Loss Tip: Get creative with your meals. “Once I discovered the weight loss surgery Instagram global organization I knew I had to be a part of it,” says Stolfi, whose candid photos and videos have garnered her more than 14,000 followers on Instagram and YouTube combined. I didn't know who that was," she told Popsugar. "I knew that, as I was getting older, that the weight would continue to increase if I did nothing, so I made up my mind to change my life once and for all. It may not happen as fast as you'd like, but if you stick to a healthy living plan long enough, you'll see results. That, along with a newfound love of weightlifting, helped Parker lose 155 lbs. by the time she was 20, but it wasn't until her father had heart surgery when she was 25 that she decided to take charge of her health. I ate McDonald’s daily for 2 WEEKS & still lost weight - people shouldn’t avoid it. That's when Celluci noticed a suspicious lump on her chest. "Soon my family’s going to be crying around my hospital bed. “My life has drastically changed — I feel like I’m more confident in going for what I want. The health scare served as a total wake-up call, and when her doctor encouraged her to take experimental medication to deal with her symptoms, she opted to embark on her own, natural weight loss journey instead. Her Best Weight Loss Tip: “Be willing to ask for help. My soldiers looked up to me and I had to counsel them when they couldn’t meet the standards, and yet I myself couldn’t meet the standards. “I lost weight every week for a full year,” she says. "I couldn’t believe that I didn’t have to starve myself to lose weight,” she said. I feel like that would be a great way to end my weight loss journey. "I'm a new person and I feel better both on the inside and about my outside," she wrote on Instagram in February. “Not just physically — that’s obvious — but the way I feel in my mind. For her, the magic bullet was just a little bit of movement. Sponsored post by Mike achieved a weight loss success of over four stone after setting himself an achievable goal. Guest blogger I am still anxious to go to the local GoodLife to put in the work I’m so desperately craving. But two weeks in, he fell off the wagon. Now, Lugo is helping people kickstart their own fitness journeys — following the same back-to-basics approach she used — as a trainer on The Biggest Loser. I couldn't find a natural activity that I enjoyed and would stick with for more than a few days. Guest blogger guidelines I still commend the day that the switch flipped for me — July 19, 2014 — and I decided I was done living like this. Intrigued, she tried it and saw immediate results. I lost 3st eating junk food like pizza & fries - life is short, high volume is key. Martin felt horrible being fat, since losing 30kg with wlr, he now prides himself on his fitness. "It seemed reasonable at the time. If you are following anyone on Instagram who makes you feel anything other than positive or encouraged, unfollow them. twice before she decided she was finally going to keep the weight off for good. 2018, after Hudson finished college, she finally agreed to join the program. The 30-minute circuit workout was a mix of things like planks and tire flips with high-intensity cardio. “I used that as the outlet for stress, anxiety, psychological state. Graham has achieved successful weight loss with the help of WLR. "For me, it was my sister getting sick and needing to be there for her kids, but it could be thing. Now I feel like there's nothing I can't do. Guest posting guidelines Free subscriber-exclusive audiobook!.  Read her tips on how to lose weight by calorie counting, feel great and take control. "I was stuck in a constant cycle of daily binging," the New Bern, North Carolina resident, whose highest weight was 331 lbs. “I could see them laughing and talking, and I’m up top and I said two words to myself: ‘It’s time. "My husband and I weren't getting along because frankly, I made it really hard to love me because I stopped loving myself," Riviera told People in August. "Last year, I came in first in my age group for a local 10K, and second in my age group in a local 5k — and for someone who used to try to talk her way out of running the mile in high school, that's no small feat!". For Perilliat, yoga was a godsend, even though she was terrified initially of stepping on the mat: "There is no other exercise that I really loved doing, not even walking. At that moment it hit me that she’s suffering, and she’s being picked on or laughed at because of my laziness or my unhealthy choices," Saintfort told the storage. Want to write an article fit) on Nov 27, 2018 at 6:17am PSTNov 27, 2018 at 6:17am PST. "I will never forget how it felt to have the trainer, Drake, say with the utmost sincerity and care, 'You can do this. I couldn't find a natural activity that I enjoyed and would stick with for more than a few days. Her insights and tips are truly ennobling. Helen was in denial about her weight gain and saw herself as middle aged and frumpy. But that changed on April 2, 2018, when Benes decided to sign up for a local weight loss program in Fort Wayne, Indiana. " At home, “The rule was if you put food on your plate you had to finish it before asking to be excused from the table,” she tells PEOPLE.


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-based nursery manager, 42, was a longtime emotive eater who found herself reaching a high weight of 223 lbs. Simon got the push he needed from his wife and lost almost 3 stone over lockdown! He no longer struggles with everyday tasks and feels healthier than he has in years. Once he graduated high school and with the help of his family, Croteau threw himself into a healthy diet.  "[Sticking to a vegan diet] became fun because I was trying new different recipes, and everything tasted different so it was cool and fun. Guest post courtesy of I still don’t have all the answers. Her Workouts Now: She stays active with long walks and jogs. "I felt ashamed of how I had changed from a veteran Army soldier into someone who I wasn’t proud to be,” Root, 35, tells PEOPLE for the 2018 Half Their Size issue. Anguh's fast food habits lead her to reach 275 lbs. He was 48 years-old and struggled with obsesity. Submit post  “I eat a lot of the same meals as before, but I’ve learned how to make them differently so they’re healthier, like using lean meat and making sauces from scratch. Guest posting guidelines I just booked to go with my sister for a week. Barry Parkes never really worked out and didn't eat healthily, but thought he was fine as long as he didn't weight 300 pounds. “I know many people don’t start their fitness journeys because they have too many excuses. Maureen's story is a real thought. Her daughter, now 10 years old, said a classmate had called Saintfort "fat. Her best advice? "When you're strapped for time or have a lot on your plate, don't allow those factors to turn you away from a workout," she says. "I try dresses on and cannot believe that it is me," she says of her new body. Her favorite piece of exercise equipment is the StairMaster. Want to contribute to our website , Justin Lacy had a wake up call when his mother had a stroke three years ago. Concerned about her health, MacDonald's female offspring taught her mom how to use her iPhone to track her meals and exercise action. After Bauler's father-in-law went on life support following a heart attack in 2010, the Madison, Wisc. Being overweight, Sam felt self-conscious. That along with 30-minute walks helped her lose 180 lbs. Blog for us From there, she cut out fast food and processed snacks and ate a balanced diet centered on lean protein, fruits, nuts, and whole grains. I still commend the day that the switch flipped for me — July 19, 2014 — and I decided I was done living like this. " With these simple changes (and no set diet!), she shed 48 pounds in a year. She started dieting at age 15, and for years afterwards the New Jersey native, who has since been diagnosed with a binge eating disorder, would yo-yo back and forth — Migliaccio estimates she's lost and gained a significant amount of weight at least 12 times. Guest article I just felt like a hypocrite and a fake. Submit your content “I was stressed and I think I was going through a bit of postpartum depression without realizing it,” she says. “When I started going to the gym, I made a promise to myself: ‘If I’m not happy and healthy, my kids won’t be either,' " she said. Guest posting six days a week, although she does allow herself coffee with cream in the morning. The now 46-year-old says gradually, he put the weight back on and reached 363 lbs. It would be easy for me to blow off a 10-mile run at 5:30 on a Friday morning, but I know I have two friends meeting me, who I would never let down. I still commend the day that the switch flipped for me — July 19, 2014 — and I decided I was done living like this. A decade later, she discovered weight training and put in collaboration a system of plyometrics, circuit training, high-intensity cardio, and more. "A few of them worked but just for a minute. Many diets have failed but Therese has found WLR has worked because it has given her knowledge and put her in control of her eating habits. Her Workouts Now: She spends 15 to 20 minutes each day doing a workout from the T-Tapp DVDs. But Quantel Thomas really did it. Contribute to this site –  she is sharing her journey on social media. Submit guest post But when she switched to a low-carb diet, which allowed her to have more carbs on days when she worked out, it was a whole different story.  Read her tips on how to lose weight by calorie counting, feel great and take control. Guest post by The convenience of being able to work out at home, one with following a controlled diet, helped Fierro figure out a lifestyle change that worked for her — and she couldn't have done it without the BBG community. At 230 pounds, she got diagnosed with acanthosis nigricans — a skin condition that causes dark, velvety patches to appear in the armpits, groin, and neck of people who are overweight. It wasn't until she went partially blind and was diagnosed with pre-multiple sclerosis, a chronic medical specialty disease, that she was forced to reevaluate her lifestyle. Cockrell, 30, had struggled with her weight since high school and "used food as an emotional pick-me-up" through the years as she dealt with her parents' divorce and problems with her own spousal relationship. At 6'7" and 400 pounds, DeAndré Upshaw was a big presence in any room he walked into. He also became a member of the private Facebook group, “Missing Chins Run Club,” a place where people can swap weight loss stores and struggles. "I also wanted to start a family after dealing with PCOS and infertility. Now, she goes to the gym six times a week and meal plans, which has helped her lose 132 pounds. "For people who have a hard time making a lifestyle change because of family or friends or a portentous other, it really boils down to discipline. Inese was fed up with her weight and on the verge of moving into plus sizes. at her highest — told PEOPLE.  "[Sticking to a vegan diet] became fun because I was trying new different recipes, and everything tasted different so it was cool and fun. You don’t need any type of counter anything getting in your way 👊🏼👊🏼👊🏼 #jens100poundjourney. Today, she documents her journey on Instagram and uses her computer system to provide weight loss rousing and resources to those looking to try the keto diet themselves. Submitting a guest post They immediately noticed that their energy levels increased, and with even more of a drive to be active, the couple used the buddy system to go to the gym six days a week for 45 minutes of indoor cycling. Accepting guest posts As she worked to get back into a postpartum fitness routine, Cloutier discovered Zumba, and fell in love with group fitness classes. You got to commit to doing it and then you've got to stick with it and be consistent. A family wedding was all the motivation Rachel needed for her weight loss. That said, it took a while for her to figure out that to make a long-lasting lifestyle change, the desire had to come from within. "It's about exalting people to realize that neither illness nor your weight define you and that you're so much stronger than you think. She was in 8th grade when a ketchup container exploded on her clothes and she had to change into her friend's too-tight shirt. "For more than half of my life I've been considered obese," Wallis tells PEOPLE. But since then, I've realized my weight loss means so much more than that. Gendreau, who had reached 300 lbs. "I couldn’t fit into a size 16 dress and realised I was lying to myself thinking I was thinner. However, losing weight can be tough, especially without outside brainchild. Guest posting rules The person on the right is a person I sometimes still see, and it can be so hard to look in the mirror sometimes and be happy. But it wasn't until her daughter turned 10 and one of her classmates called Saintfort "fat" that she made lasting changes. "I stopped eating unfulfilling diet foods and learned to cook more nutritious meals," she says. and started powerlifting competitively. Her Best Weight Loss Tip: “I used My Fitness Pal app to log my food, workouts and all the water I drank. Janes, 28, can't remember a time when she was ever small. Since then, Vasquez nailed another big goal — running a half footrace — and focuses on maintaining her weight. "There's no secret formula and no hidden pill that'll make you skinny. Read her tips on how more exercise and counting calories helped her get results!. Looking for guest posts “I would have headaches from the food and she would say, ‘I need you to be healthy, I’m really, really worried about you. "We broke up, but I continued to put on weight, adding an additional 35 pounds over the next two-and-a-half years. He said he now has more energy and doesn't snore anymore. " At home, “The rule was if you put food on your plate you had to finish it before asking to be excused from the table,” she tells PEOPLE. But in 2014, her yearly checkup took a somber turn when the mom of two learned that she was on track to develop chronic health problems because of her size. "I was on medication for high blood pressure, high cholesterol, and acid reflux. Guest-post But it wasn't until a life-threatening car accident in 2012 that she decided to make a change. Powell was overweight as a child, eating a diet full of processed foods and little water and vegetables. Guest article fit) on Nov 27, 2018 at 6:17am PSTNov 27, 2018 at 6:17am PST. "I remember being bent over heaving just trying to catch my breath," the Missoula, Montana-resident tells PEOPLE. Sponsored post Once she dealt with her anxiety, depression, and binge-eating disorder, Neale was able to cut out fast food, reduce her portion sizes, and start exercising daily for 45 minutes. Pullen, 48, first put on weight due to medical complications stemming from her first pregnancy, but it wasn't until a boy at a local pool called her a hippopotamus in front of her whole family that she felt inspired to lose weight. "I still do the same workouts as a fit person that I did as a 300-lb. Even if it’s me!!! You have to surround yourself with happy, positive people/things. But when his sister was diagnosed with terminal cancer in 2016, it became a wake-up call for him to make his natural science health a priority. "I am so happy with my decision to take care of myself. Seeing the numbers creep back up the scale caused self-doubt. He even began recommending his routine to patients. It was at that point he decided not to go forward with the surgery. Shape may receive defense reaction when you click through and influence from links contained on this website. Tired of relentless jokes from his friends about his weight and worries about heart disease prompted Adam to start his weight loss journey. Become a contributor Tired of her weight yo-yoing, Seb found WLR's friendly and down to earth approach the weight loss solution. Dee hated her size and cried when looking back at pictures of herself. Mum-of-7 posts nude pic after putting on 3st in lockdown - how she lost it ALL. For me, I knew that jumping right into eating only vegetables, fruit and lean proteins wasn't going to work. "The community made all the difference when I was starting my journey.


13 Women Share the Most Important Factor That Helped Them Lose Weight guest poster wanted

It’s #transformationtuesday ! 2 years between these photos. Laura Hyman's weight reached 264 lbs. "Bodybuilding became an outlet for me to conquer my fears,” she told PEOPLE. Want to contribute to our website Three years later, she's 100 pounds lighter and a certified hoop fitness instructor. Hunter Croteau had to go to the doctor to find out he was 367 pounds, because the scale at his home was no longer capable of weighing him. Feeling hopeless with his lack of weight loss, Paul joined WLR on a recommendation in order to modernise his life style. Shape may receive defense reaction when you click through and purchase from links contained on this website. “Year after year, month after month, I made small little goals and just kept going,” she says. "The best advice that I can give is to find a motivation to change," he said. "Just remember this if you get lost along the way: that anything worth having doesn't come easy. Chronic indigestion and frustration with a sedentary fashion prompted Steven to lose weight. She also started a fitness blog and Instagram, and even won a bodybuilding competition. I have pushed myself further than I thought possible. This post was written by Cline told PEOPLE she worked out vigorously in high school but when she went away to college, her routine changed. , but felt guilty that her MBA candidate-boyfriend had to fend for himself, and the weight went right back on. "Every aspect of my life has improved, from physical and mental health to personal and professional relationships. After trying countless workout programs, and weight-loss diets like WW and Medifast, she became desperate. "I learned to eat to live, not live to eat," Welton said. Guest blogger guidelines Ella wanted to live longer for her family. His typical lunchtime meal complex playing at three fast-food restaurants to satisfy his cravings, totaling over 6,000 calories, and he struggled with casual tasks. Submit content He was in college and often drank alcohol and terminated the night off with fatty foods such as chicken wings or sweets and chips. Her Best Weight Loss Tip: "I take collapsable activity cups in my purse. This post was written by Entering rehab and getting sober was an essential part of his weight loss journey. Weighing 281 pounds, however, made picking out a wedding dress fairly of a disheartening process. "Freedom from the scale is so liberating!”. When Magnotta's son was 7 months old, he crawled through a long tunnel at a baby play gym. By December 2017, she reached her goal weight of 146 pounds. Looking for a way to cope with such tragedy and loss, he turned to food. Dave knew his weight was out of control and his portion sizes were part of the problem. Rockchick was finding it increasingly difficult to lose weight as she got older so she enlisted the help of a wlr Mentor to drop a couple of dress sizes. Guest posting rules , with a goal weight of about 150 lbs. Johnson began her weight-loss journey with a sky-high goal: to look like the women in fitness magazines. Guest post opportunities She also started a fitness blog and Instagram, and even won a bodybuilding competition. Emma has 9lbs more to lose, here's her success story and top five weight loss tips. Want to write for  “I eat a lot of the same meals as before, but I’ve learned how to make them differently so they’re healthier, like using lean meat and making sauces from scratch. Her Workouts Now: Jobity works out six days a week. "My kids used to be an excuse for why I couldn’t work out or make myself a priority. "For the first time ever, I totally believed in myself and knew that I was capable of my weight loss goals. A self-described "binge eater," Mariah Stolfi reached 150 lbs. " Determined to make a change, Elizabeth signed up for a SoulCycle membership and immediately fell in love. "I was eating fast food for every meal and enormous quantities each time. " She also exercises for 40 minutes in the morning (often doing Tabata, a type of high-intensity interval training) and goes for long walks with friends and family. Looking for guest posts She reached her goal weight of 130 lbs. and become part of what he calls s "tight knit group" dubbed "The Missing Chins Run Club. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Her Best Weight Loss Tip: "Don't just use the occupation one way! I run backwards and do side shuffles at an incline. Submit an article Turning her back on "crazy diets" Beverley has used wlr to improve her knowledge of food and lose 12 inches. , though, came at “the lowest point in my life, when my mom passed away,” she tells PEOPLE. Read about her 4 stone weight loss success. Guest author Her ultimate goal is to lose the 100 pounds she gained after getting married and she documents her journey on Instagram. He always well-advised dieting again, but it wasn’t until 2015 that he decided to make a lifestyle change since he couldn't catch up with his toddler. Once he was in better shape, he began lifting weights again, and his body transformation has garnered him more than 113,000 Instagram followers. "I haven't stepped foot inside of a gym even one time on this journey. , Johnston set a goal to lose 100 lbs. Her Workouts Now: She continues to do Jillian Michaels workouts every morning at 5 a. Submit blog post "This was my eureka moment," she recalls. "I basically self-medicated with food," she says. He tells us about his amazing 5 stone weight loss and how he converse his diabetes. "It was never easy, but I saw my body and mindset change so much and that kept me going," she said. "Time needs to slow down so I can soak it all in!". Yo-yoing's not just for the girls. Guest-blogger "I laid in bed watching series after series on Netflix. Stephanie tells us exactly how she lost weight. Guest-blogger That’s what has been the deviation for me this last time. Guest post guidelines By 2013, the demand had gotten so large that she opened her own fitness studio, and now runs it along with her full-time job. "That's when it really hit me," he told Men's Health. Guest post opportunities , Sarah Goodenough struggled with the physical demands of her job as a nurse, and experienced severe body pains and asthma. "I lost my mom when I was 12, and I always told myself I would give my kids better than I had. at her highest — decided to lose weight after a traumatic commotion. Guest blogger And you know what that means? You can do it, too!. “I feel like a different person,” she said. Become a contributor She even became a trainer at the gym that helped her lose weight. Randi Vasquez was a "chubby" kid growing up, but it never bothered her — "I was always feeling myself," she says. at her highest weight — also began working out three days a week, and has lost 85 lbs. “Every choice I made regarding what I fueled my body with and how much exercised I did was all up to me,” she says. Hunter Croteau had to go to the doctor to find out he was 367 pounds, because the scale at his home was no longer capable of weighing him. Guest posting In January 2019, he wrote on Instagram that even though losing weight is hard, what's harder is facing yourself and dealing with the issues that drove you to overeat to begin with. Guest post guidelines “It was in front of my children,” she told PEOPLE. A diagnosis from the doctor gave her the wake up call she needed though and 2 and a half stone later, she is control of her weight AND her diabetes. Read how WLR’s Food Diary helped him lose over 4 stone in weight and maintain his weight loss through exercise and reckoning calories. Colette lost 2 stone with WLR and realized that there is no quick way to lose weight.  "I do what I want for me, no one else," she says. "Intermittent fasting works because it helps naturally decrease your daily calorie consumption while rising your insulin sensitivity," he told the publication. Guest article Determined, she immediately threw out all processed and preservative-filled foods, and started eating a clean diet. Guest blogger “I tried to run after her but couldn’t get above a moderate walk,” Leopold says. Bolden started tracking everything she ate on MyFitnessPal, and took up swimming, hiking and weightlifting. But don't take our word for it. How Karyn lost 11kg with Weight Loss Resources. At the park, I’d sit on the bench and watch them rather than play with them. Meanwhile, her mom and grandma were both following the weight loss program Optavia, and had dropped 80 and 75 lbs. Submit a guest post I thought, ‘This needs to change right now. In just 18 months, he slimmed down to 221 lbs. Guest post- "A really key part of my journey was keeping an online food diary so that I could chart my progress," she says. Submit post If you are following anyone on Instagram who makes you feel anything other than positive or encouraged, unfollow them. Our journalists strive for accuracy but on occasion we make mistakes. Read how she took a free trial and never looked back. “I was supposed to be a leader of soldiers, and I could barely pass the Army forceful test," Cines — who weighed 200 lbs. "I think that the recurring gentle emphasis on the fact that you can eat and drink any you like (although not necessarily as much of it as you would like!) is a hugely positive message. Guest contributor guidelines She also found that her chronic asthma, eczema, and allergies faded away. "I complete I needed help when I found myself living the same dismal day over and over again—and food was my only oasis," Neale told Women's Health in April 2019. My husband & I spent the entire month of January researching & prepping. Her Best Weight Loss Tip: "I take collapsable activity cups in my purse.  “That makes my life so much easier. Vasquez knew that a major diet and lifestyle overhaul wouldn't stick, so she started small, and in fall 2014 found a gym class at her local YMCA that she loved. Guest contributor guidelines Jane dropped from a size 16 to a size 12, breaking the cycle of years of yo-yo dieting - she's now happier and more content than she's ever been!. Submit guest post But she didn't stop there: after her wedding, she continued working out and dieting to slim down to her current weight of 154 lbs. " She's lost nearly 2 stones without breaking a sweat,. "I wanted to cry because of how I looked," the 36-year-old tells PEOPLE. "It got the best of me," Brown says. Pete's lost over 3 stone and is 4lbs away from his goal weight here's his story. Submit guest post Then she read a book called The China Study about the merits of a plant-based diet, and cut dairy and processed meat out of her diet. As any woman knows, losing weight isn't just about somatic health, but emotional wellness as well. “I felt like I had gained so much weight that I would never get it back off. A desire to regain the fitness levels Phil had whilst racing cars provided the motivation to lose weight. " To lose it, Griffiths focused on her diet: "I gave up almost all processed sugar and started to label read like it was a new hobby. , Wallis is able to bike 29 miles and ran her first half endurance contest. , and has since lost another 70 lbs. Weighing 290 pounds at the time, he decided to make some changes by going on the keto diet, cutting out all alcohol, and hiking in the great outdoors. Entering rehab and getting sober was an essential part of his weight loss journey. Carter Martinez, 41, made “a lot of small changes" to lose the weight, like giving up Starbucks and cooking more meals at home. I’ve had workouts where I felt like crying, where I felt like quitting, where I felt foolish. I learned proper exercise just from asking people in the gym and on social media. Submit your content "That's when it really hit me," he told Men's Health. At that moment it hit me that she’s suffering, and she’s being picked on or laughed at because of my laziness or my unhealthy choices," Saintfort told the storage. Anguh's fast food habits lead her to reach 275 lbs. One day he had a panic attack but thought it was a heart attack. There is only enough space for one of them — the new or the old habit. Having struggled for nearly 25 years, she has lost 4. fit) on Nov 27, 2018 at 6:17am PSTNov 27, 2018 at 6:17am PST.


Weight Loss success stories submit post

But I’ve learnt that even in times when I didn’t believe in myself, I still pulled through. Losing weight is by nature a very personal thing and it takes a great deal of courage and generosity to share. Determined to make a change, she downloaded the weight-lose app Lose It! and followed the 8-week program outlined in the book I Quit Sugar. , Gwilym Pugh was overweight, out of shape and living a sendentary life. Helen was in denial about her weight gain and saw herself as middle aged and frumpy. Simultaneously, she started swimming and hiking and finally felt comfortable running and lift weights. Janes, 28, can't remember a time when she was ever small. Major weight loss is totally possible — just ask these women, who revamped their habits to feel stronger and healthier than ever. Guest blogger guidelines When Brianna Bernard got pregnant she "used it it as an excuse" to indulge in comfort foods. Advice from his doctor plus a desire to regain his premature mobility and flexibility meant John was determined to succeed with his weight loss. He also became a member of the private Facebook group, “Missing Chins Run Club,” a place where people can swap weight loss stores and struggles. 2017, and over the next two years lost 133 lbs. “When I went to my doctor they explained I had a stomach ulcer, and that all those years of soda had damaged my stomach,” she said. In reality, the journey has been ongoing since I was a teenager but in terms of sharing it publicly, it’s been 729 days. "I try dresses on and cannot believe that it is me," she says of her new body. Not just that, but having more muscle gives you that 'toned look' a lot of women want. '" Since then, she's cleaned up her diet (swapping out oil and butter for low-sodium stock) and stuck with her fitness routine, dropping 100 pounds off of her 315-pounds in 8 months. "I currently weigh 130, I no longer have to take any medicinal drug for my blood pressure and I impress my doctor with my cholesterol and other levels every year on my physical!" she says. Within a few months she dropped 18 to 20 lbs. " Determined to make a change, Elizabeth signed up for a SoulCycle membership and immediately fell in love. Between that and budgeting his calories with a Fitbit, Parkes dropped to 203 pounds, marking a 122-pound weight loss in just a year and a half! To read more of his inspiring story, follow the link in our bio. Also, be sure to talk to your doctor first! What’s your recitation routine? Share it in the comments below!👇🏼 #transformationtuesday #beforeandafter #weightloss #fitness #cardio #underarmour #myfitnesspal #mfptransformation #harvard #bicycle #cycling #gym #workout #intermittentfasting #fastingcardio #brandambassador #wholefooddiet #fitspo #health #thinspiration #reebok #nike #HIIT. Now, she goes to the gym six times a week and meal plans, which has helped her lose 132 pounds. Guest contributor guidelines Rebel Wilson shows off her bum in black thong undies after 60lb weight loss. At 6'7" and 400 pounds, DeAndré Upshaw was a big presence in any room he walked into. On his new whole food diet, he saw "astonishing" results by eliminating processed carbs and sticking out to fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non caloric spices and seasoning. But the biggest change in her lifestyle came from discovering her love of fitness. I’m a better teacher, a better wife, a better mother. But since then, I've realized my weight loss means so much more than that. Randi Vasquez was a "chubby" kid growing up, but it never bothered her — "I was always feeling myself," she says. What She Eats Now: Teeter made healthy swaps for junk food and keeps track of her macronutrient intake. Anne-Marie lost nearly 2st in nearly four months simply by adjusting the foods she ate. "I couldn’t fit into a size 16 dress and realised I was lying to myself thinking I was thinner. Guest posts "I changed my mindset," Benjamin says. thanks to a combination of gangrenous lifestyle factors. at 26 years old, Boston resident Katia Powell realised her own health didn’t reflect her dreams of becoming a medical doctor. Sticking to a "strict" 1200-1500 calorie-per-day diet and joining a gym helped her lose 175 lbs. Washington successfully lost 50 lbs. “I used that as the outlet for stress, anxiety, psychological state. Become a guest blogger By viewing weight loss as a lifestyle change rather than a temporary fix Mike has managed to move losing weight. I thought about what my life was at that very moment, and saw what I wanted my life to be. Contribute to this site You can keep an online food diary, track your weight loss and get support from other members. By totally revamping her diet, she lost half her body weight (that's 135 pounds!) before giving her now-husband a yes. People want to lose weight for a whole slew of diverse reasons. How Soon Could You Lose a Stone?. Gemma Collins begs for 'a day off' gruelling weight loss routine while exercising. '" Since then, she's cleaned up her diet (swapping out oil and butter for low-sodium stock) and stuck with her fitness routine, dropping 100 pounds off of her 315-pounds in 8 months. Even after a full year of workouts with Nate, I am still anxious to step foot in the gym on my own. Guest author Towie's Fran Parman reveals she's lost 2 stone after being trolled over weight. Guest author Now she tracks her calories using MyFitnessPal and does periodical fasting. You're 55 percent less likely to have a stroke. However, I’ve found that fasting cardio (60+ minutes of aerobic exercise after 12-16 hours of fasting) is a great way to have got my weight long term! I like bicycling, jogging, and HIIT. So in June 2016, advisement in at 299 lbs. "I'd never trained like that before, and because of it my body changed significantly," she says. Her Best Weight Loss Tip: “When I’m challenged, I don’t back down. Remaining active often helped her lose weight, but eventually she'd gain it all back. Croteau spent six months preparing, visit with a therapist and a nutritionist to help him stay healthy in the future. "I just opened the door, and I was just like, 'What are we doing here?'". Accepting guest posts "I ditched the sugar and put on my sneakers," she says. 's version of WW and embarked on her weight-loss journey. Visit INSIDER's home page for more. I'm focusing on a high-carb-low-fat vegan diet that is based on foods in their purest form. "I knew that doing some form of movement in my living room was better than nothing, so I went to my local superstore and bought workout DVDs. Three years later, she's 100 pounds lighter and a certified hoop fitness instructor. And after a year and a half got down to 132 lbs. This is me showing you at my worst; I didn't care what I looked like because I felt so ugly about myself. " She took to Google and typed in "fun workouts," then came across the FXP Hula Hooping fitness program. " She's lost nearly 2 stones without breaking a sweat,. "I started trying quick fixes and that’s when the vicious crash diets really started," Leveille tells PEOPLE. At first, Mize felt like getting surgery would be the easy way out, but she decided to go through with it after hearing the exalting success stories of women whose lives were changed by the procedure. All in all, Vasquez has lost 80 pounds, and gained more than 70,000 Instagram multitude in the process. “I used the app My Fitness Pal on my phone, and I plugged in how much weight I wanted to lose and how fast I wanted to lose it. Submit guest article “I say yes to things now, I’m more outgoing, I’m more likely to be social. Using Fitbit or Garmin with WLR. Busy working mum Allyson wanted to lose weight for a healthier lifestyle. At that point, she realized her health had to become a priority. You're 55 percent less likely to have a stroke. Guest posting rules The following people you'll read more about here have battled—and overcome—difficult challenges, such as depression, anxiety, and feelings of self-worthlessness to achieve their weight loss goals. " With these simple changes (and no set diet!), she shed 48 pounds in a year. "I feel like a completely different person, and I am in so many ways," she said. "I was taking medication for high blood pressure, my asthma was getting worse, and it was physically painful to walk or stand for more than five minutes," Blair told Women's Health in October. I couldn't find a natural activity that I enjoyed and would stick with for more than a few days. Become an author “It takes you back and makes you appreciate the struggle. person, I just up the level level now to get my killer workout!”. by the time she was 20, but it wasn't until her father had heart surgery when she was 25 that she decided to take charge of her health. Her Workouts Now: Battle does weight training workout DVDs at home. "To be able to love myself, that's the true, ultimate milestone achieved to this day," Thomas told Men's Health in November. I’m a better teacher, a better wife, a better mother. Then, two years ago, she saw a friend post about her weight loss journey and found it inspiring. What She Eats Now: Steele “completely changed” her eating habits, and now eats “lots of colorful, fresh food. " With these simple changes (and no set diet!), she shed 48 pounds in a year. Have you ever avoided having your picture taken because you were embarrassed of your weight? I HAVE. Guest post: She saw a lot of progress after just her first month and continued for a few more before she started working out on her own. "While my belly may be a little fluffier today, I'm happy from where I started and eager to see where I'll end up. “I cannot remember a time when I didn’t feel like I was the biggest girl in the group, and I hated it,” Cloutier tells PEOPLE for the 2018 Half Their Size issue. Weighing 290 pounds at the time, he decided to make some changes by going on the keto diet, cutting out all alcohol, and hiking in the great outdoors. “That emphatically inspired me to get it together, because I didn’t want her to feel that way. How Soon Could You Lose a Stone?. After having her second child, Faith weighed 220 lbs. Publish your guest post "I felt like a stranger in my own body. Blog for us "The only conflict was this time, I'd in reality see results. Read how walking helped her lose over three stone in weight and get more compliments every day. Our journalists strive for accuracy but on occasion we make mistakes. Especially those whose lives have aspects akin to your own.


13 Women Share the Most Important Factor That Helped Them Lose Weight guest post:

Sponsored post by When she was eight years old, Desiree Alexis-Kae Mize was diagnosed with hypothyroidism—a condition that affects approximately three million Americans and causes a variety of symptoms, including a slow biological process. Contributing writer Getting ‘in their own words’ accusation from people who have with success lost weight has been shown to boost motivation and results1. using the Isagenix weight loss program, which the retired Indio, California couple started in 2015. Her Best Weight Loss Tip: “When I’m challenged, I don’t back down. But I’ve learnt that even in times when I didn’t believe in myself, I still pulled through. "I thought that was going to be the norm for the rest of my life," Goodenough, 30, told PEOPLE. Once she dealt with her anxiety, depression, and binge-eating disorder, Neale was able to cut out fast food, reduce her portion sizes, and start exercising daily for 45 minutes. "Due to injuries, I’ve struggled with high-intensity work, but I’ve found low-intensity cardio pre-breakfast has been great," says Pugh, who now sees an osteopath and a trainer, and aims for 20,000 steps per day. But a 2017 trip to an entertainment park was the last straw for the co-ed. Says the Callis, Maine resident: "It’s part of my daily routine. Between her severe anxiety, economic crisis and her weight — 280 lbs. "Deep down, I just wanted a beau and wanted to be prettier. "I committed to doing at least 15 minutes of movement every single day," she says. Her Workouts Now: She spends 15 to 20 minutes each day doing a workout from the T-Tapp DVDs. I just kind of tuned out of the world, and food became my everything. Three weeks after her first class, she became a certified trainer, and started precept classes. "I currently weigh 130, I no longer have to take any medicinal drug for my blood pressure and I impress my doctor with my cholesterol and other levels every year on my physical!" she says. Steve's amusing weight loss story. Sponsored post Read how WLR helped him lose 13. That's when she decided to lose weight by projecting to a simple plan. At 48 years old, Wallis went in for her annual doctor visit weighing 308 lbs. In July 2017, Stolfi, 19, decided to undergo vertical sleeve surgery surgery. Her impending 50th day of the month motivated Marguerite to lose weight, here she tells of her progress. Says the Callis, Maine resident: "It’s part of my daily routine. "I never ate at school or in front of people again," McGinty, now 33, tells PEOPLE. Did it take me 2 years to lose 88 pounds? No. Guest-blogger She ordered Herbalife shakes and "never looked back. The Fayetteville, Arkansas, inhabitant joined TOPS, a weight loss support group, and started using MyFitnessPal. Guest post policy It required me to be unprotected which I have learned is a space of comfort for me. In a year she lost the majority of her weight through changes to her eating habits alone. “I felt like I was paying this fat tax — I didn’t have the ability to buy affordable clothes because I was bigger. This common error could lead to serious consequences. "The road to your dreams isn't always going to be easy to accomplish," Peterson recently wrote on Instagram. Guest post by after losing 6 stone she is "happier and healthier". Articles wanted For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. "I will never forget how it felt to have the trainer, Drake, say with the utmost sincerity and care, 'You can do this. “[When I was heavier] I didn’t find any joy in it, it wasn’t fun for me,” she told PEOPLE. Guest posts wanted He decided then that it was time to completely change his diet. "For many decades, I was more often overweight than at a healthy weight," MacDonald told The Daily Mail. “I wanted to be an active mother and be able to play with my kids," she told PEOPLE. She started with her diet, first on keto, then to low-carb. “I had no one else to blame for my poor decisions that led me to being nearly 400 lbs. One quirky piece of advice she swears by is to consider tracking your meal right before you eat, instead of right after (or worse, the hoi polloi day when you'll likely forget things). After complications from her c-section left her depressed, Greenslit, now 27, started walking and doing Pilates and yoga to help lift her mood. "But one day, I just thought, I want to live a long life and see my daughter grow up. It was Kumari who pushed her mom to lose weight. By cutting out all the junk food and exchange it with a diet rich in fruits, vegetables, nuts, and protein, Gendreau lost 125 pounds in 18 months. "I am so happy with my decision to take care of myself. and started feeling excruciating stomach pain. “The turning point for me was meeting so many new people and realizing ‘Wow, I’m really really very uncomfortable,’ ” the Knoxville, Tennessee, resident says. The couple also started a 16-week body translation program at the happening of their weight loss journeys. And I changed my view of food — from looking at it as a source of pleasure to seeing it as a source of fuel for my body. A post shared by Men's Health (@menshealthmag) on Oct 25, 2018 at 10:33am PDTOct 25, 2018 at 10:33am PDT. “Through the struggle I encountered during my journey, I came to realize that the most difficult road had led to the most beautiful journey of my life. Now, she goes to the gym six times a week and meal plans, which has helped her lose 132 pounds. I wanted to be able to move without being in pain. "We broke up, but I continued to put on weight, adding an additional 35 pounds over the next two-and-a-half years. "That kind of planted the seed in my brain," he told Men's Health. When O'Toole got engaged in 2016, she was excited to marry her longtime boyfriend, but their relationship hadn't been good for her health.  “I still need my treats once in a while!” she said. A desire to regain the fitness levels Phil had whilst racing cars provided the motivation to lose weight. “I started watching some of his motivational videos and using his workout videos," she said. "I was taking medication for high blood pressure, my asthma was getting worse, and it was physically painful to walk or stand for more than five minutes," Blair told Women's Health in October. Guest article " At home, “The rule was if you put food on your plate you had to finish it before asking to be excused from the table,” she tells PEOPLE. Guest article So in September, she rocked the internet when she unconcealed that she had "tipped the scales at 240" and was "100 pounds down" just six months after giving birth to her third child. , Justin Lacy had a wake up call when his mother had a stroke three years ago. With our Lose a Stone Challenge!. The Windsor, Ontario-based student, 16, used to eat pizza for breakfast and drink as many as 15 cans of soda a day, achievement a high weight of 223 lbs. Inspiring weight loss stories of men and women from the UK and around the world. “I had no one else to blame for my poor decisions that led me to being nearly 400 lbs. A medical complaint actuated Val to give up smoking with the result she gained lots of weight. Once he graduated high school and with the help of his family, Croteau threw himself into a healthy diet. You can keep an online food diary, track your weight loss and get support from other members. “This system taught us that not only the food we are eating counts but the timing of when we are eating is so important. "The staff at the theme park gave us all fast track passes so I didn't have to queue to see if I'd fit on each rollercoaster," Trewick told The Daily Mail in April. Cloutier is now getting ready for another big change — her third child. After dinner, she’d continue to snack on packaged foods like ramen with cheese and more snack cakes. "I stopped feeling like myself," she told People magazine. “Life was really hard before — there were so many times that I had to say no to social situations because I couldn’t walk around, but now I don’t have to say no to things anymore,” she told PEOPLE. Guest post: ) with her mother and sister, and says preparing healthy meals in advance helped her to drop from 270 lbs. So in September, she rocked the internet when she unconcealed that she had "tipped the scales at 240" and was "100 pounds down" just six months after giving birth to her third child. "I ate at least eight plates full of fried shrimp, crab legs, and hush puppies," he says. This all changed when she decided to see a certified psychotherapist for the affectional eating she was doing "to cope with the stress and defence of [her] job. Even after being diagnosed with polycystic ovary syndrome (PCOS) in 2010, she struggled to make a change. "While my belly may be a little fluffier today, I'm happy from where I started and eager to see where I'll end up. At age 25, Kassidy Riekens weighed 260 pounds and started to struggle with her self-confidence. Washington successfully lost 50 lbs. Whitney was always a stress eater, and between being a lonely army wife and sorrowing after losing a baby, she had plenty of difficult emotions to deal with. She managed to drop the pounds, but she still didn't feel great in her skin. , Justin Lacy had a wake up call when his mother had a stroke three years ago. Now 4 stone 5 pounds lighter, the serial dieter shows us how she finally lost weight. This change in your penmanship could be serious. By totally revamping her diet, she lost half her body weight (that's 135 pounds!) before giving her now-husband a yes. For 15 years, Tiffany found the pounds adding up and her unhappiness growing, but she couldn't find the spark she needed to overhaul her life. “I started reading everything I could find on holistic nutrition,” the mom-of-three said in PEOPLE's 2017 Half Their Size issue. Using the tools and challenges at WLR helped her combat temptation and shed 2 stone. “Before it took me 20 minutes to walk a mile and now I can run 5 miles in under 50 minutes…It’s crazy the things I can do now that I couldn’t do before. Now, Lugo is helping people kickstart their own fitness journeys — following the same back-to-basics approach she used — as a trainer on The Biggest Loser. She lost 10 pounds in the first month, which gave her the need to clean up her diet. “I assumed it would all fall off pretty easily after the baby was born. After trying countless workout programs, and weight-loss diets like WW and Medifast, she became desperate.