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Get Inspired by These Incredible Weight Loss Transformations guest blogger guidelines

But it wasn't until she was diagnosed with rheumatoid arthritis, and in so much pain she was unable to hug her children, that she decided to change her lifestyle. Guest-post A few weeks after his father-in-law was admitted to the hospital, Bauler, who weighed 450 lbs. It wasn't until she switched to powerlifting and started consuming a more wholesome diet that she began losing weight and arrival her goals. Now, she's lost 45 pounds and is still losing, all with one simple change: mindful eating. Writers wanted "The hardest workout you'll ever do is in your head. I learned that my weight gain was caused by inharmonious trauma and grief that I never allowed myself to deal with. Want to write an article In February 2011, near her 29th birthday, the customer success manager for a software company hit her highest weight ever, and decided to signed up for WW, then called Weight Watchers. classes and homeschooling Kumari. Guest poster wanted My biggest weight loss has been over the last 18 months—I’ve dropped 70 pounds. "What was conjectural to be a memorable, happy moment was depressing and unenviable. She also took progress pictures. Become a guest blogger As for life as an in-demand model and social media influencer: "This life is something I had never even thought to dream of," says the London-based Pugh. “I cannot remember a time when I didn’t feel like I was the biggest girl in the group, and I hated it,” Cloutier tells PEOPLE for the 2018 Half Their Size issue. So, she immediately joined Slimming World, U. Randi Vasquez always struggled with her weight, but it never really bothered her until she got out of her "post-grad slump" in 2014 and complete her boozy brunches and weekend binges had brought her up to 240 pounds. Sponsored post: Her doctor told her all her problems were weight-related. "I didn't lose 150 pounds once," he said. Want to write a post "They consisted of mostly lean protein, carbs, healthy fats, and vegetables. Sponsored post My friends growing up were really skinny. What She Eats Now: Walker tracks her proteins, fats and carbs — and still drinks diet soda to curb cravings. But I have to follow my desire to grow as a person. Guest post- You're 55 percent less likely to have a stroke. I no longer felt I needed to prove anything to anyone regarding what I looked like, so I started eating and before I knew it, I looked in the mirror and didn’t pick out myself. What She Eats Now: She makes sure she gets enough protein and limits her carbs, but still allows herself wine on weekends. Eventually, he became more committed, going on a vegan diet, and by mid-2018, he had lost 150 pounds. Determined to make a change, she downloaded the weight-lose app Lose It! and followed the 8-week program distinct in the book I Quit Sugar. I’d hear of a new “fool proof way to lose weight!” & just jump in head first without actually being mentally ready to make a LIFE CHANGE. Lauren Haden, 22, made a few small, powerful changes to shed the Freshman 15: Exercise became a regular part of her life, she started making conscious choices about what she ate, and she focused on building a healthy support system. This was the trigger for me as I knew if I didn’t get my life together soon, I would be the next person in that hospital bed. "I now have certainty in myself, courage to do anything, and pride in how far I have come!". Becoming a weight loss coach has helped me to understand my mindset when it comes to food. Contribute to our site , Cline is now proud of her 185-lb. Looking for guest posts The Windsor, Ontario-based student, 16, used to eat pizza for breakfast and drink as many as 15 cans of soda a day, reaching a high weight of 223 lbs. “No Rules Rules: Netflix and the Culture of Reinvention”. We may earn money from the links on this page. com challenge and decided to take part in it. “That was exactly my turning point. "When I looked up, I saw my wife and three kids [10, 8 and 7] easily hiking, talking and laughing with each other — without me. “The turning point for me was meeting so many new people and realizing ‘Wow, I’m really actually very uncomfortable,’ ” the Knoxville, Tennessee, resident says. Think it's too late to change your body once you're over 50? Think again. That is what I did for 7 straight years. As soon as she was well enough, she began doing Jillian Michaels’ workout DVDs. That is, until she hit a "post-grad slump" when she couldn't find a job she loved and started drowning her sorrows in boozy brunches and fast food. " At home, “The rule was if you put food on your plate you had to finish it before asking to be excused from the table,” she tells PEOPLE. I got my weight back down to 220, but then I hit a plateau; when I moved home to Maryland, the number on the scale hit 240. While she quit smoking after getting pregnant with her first child in 2003, she kept her arthritic eating habits until she began having health problems after having her third child. That occurrence jumpstarted her determination to lose weight. In these cases, weight loss was the intention, but by dedicating themselves to healthy habits each woman got so much more than that. It'll be that moment your head and heart say give up and that passion and want inside of you fights back. Guest-post He had also started exercising, first just by walking. ©News Group Newspapers Limited in England No. Looking for a way to cope with such tragedy and loss, he turned to food. Guest column That is what I did for 7 straight years. Publish your guest post When 32-year-old Kara Cline started experiencing panic attacks after having her second child, she knew she needed to make a major life change to be fitter for her family. "The key is you got to commit to it first," he said. She ordered the DVDs and began exercising scrupulously ("I even started bringing the foldaway hula hoop with me to the park so I could sneak in an extra workout while my son played in the sandbox," she admits). Submit a guest post At the park, I’d sit on the bench and watch them rather than play with them. Want to write an article "When I was heavy, I had to ask for a seatbelt extender on a plane. Sometimes the healthiest habits you can adopt are to not think about your weight at all. One quirky piece of advice she swears by is to analyze tracking your meal right before you eat, instead of right after (or worse, the succeeding day when you'll likely forget things). Her Workouts Now: She does an hour of cardio a day plus strength education three days a week. I have the most horrifying memories because I was associated with all that weight I was carrying. " Instead of projecting to set mealtimes, Audrey only eats when she's hungry ("around a 7 on a 0-10 scale") and stops when she's no longer peckish — not stuffed. Concerned about her health, MacDonald's daughter taught her mom how to use her iPhone to track her meals and exercise activity. Mum-of-7 posts nude pic after putting on 3st in lockdown - how she lost it ALL. Whether you’re trying to get fitter, gunning for a promotion, or on a mission to finally stop using your floor as a closet, staying on track can be tough. Submit article Sklar and MacDonald decided to give intermittent fasting a try, eating all of their meals between noon and 8 p. Even after being diagnosed with polycystic ovary syndrome (PCOS) in 2010, she struggled to make a change. Tired of feeling "lazy," she finally committed to her losing weight in February 2016. Contribute to our site To those who attempt to stay motivated, Ginley says: "Take is one day at a time and remember willpower is a muscle, the more you use it, the stronger it gets. For Griffiths, it was time to feel better in both of those realms. “That in spades inspired me to get it together, because I didn’t want her to feel that way. The stress of starting college, perpetual late nights and heavy drinking caused Alyssa Greene to develop an unhealthy relation with her body. At that moment it hit me that she’s suffering, and she’s being picked on or laughed at because of my laziness or my diseased choices," Saintfort told the magazine. It has been a challenge to find “before” pictures because for years, I made an effort to hide BEHIND the camera. "I never expected to be where I am today. " Years later, she continues to compete and has earned a Master's in Public Health and is pursuing a Master's of Science in Nutrition. Since January 2016, I have lost 220 pounds. Thanks to running and a vegan diet, Tim Kaufman has gotten a grip on his health and even weaned himself off an addiction to painkillers. Dustin LaJaunie has come along way from the 425 lbs. This is just a content that you guys can do anything you put your mind to. But the biggest change in her fashion came from discovering her love of fitness. "Snuggling and cuddling with [my kids] was so painful," she says. "At the end of the day when everything is all said and done, it's not about the weight you lose, it's about the life you gain," she said.  It wasn't until Mitchell stepped on the scale that she completed how much her health was suffering. Looking for guest posts "I was on medication for high blood pressure, high cholesterol, and acid reflux. In a year she lost the majority of her weight through changes to her eating habits alone. , which inspired her to keep going. fit) on Nov 27, 2018 at 6:17am PSTNov 27, 2018 at 6:17am PST. “I’m happier, healthier, more tireless and far more active,” he says. Now she's switched from weightlifting to powerlifting, which requires extra weight, and is much happier. Guest post policy " Her fitness regime glorious her to eat healthy, too. Between her severe anxiety, depression and her weight — 280 lbs. As a kid, Jared Sklar loved to play sports. and become part of what he calls s "tight knit group" dubbed "The Missing Chins Run Club. I ballooned to 30st drink fizzy drinks & ended up 'nearly killing myself'. But when the 27-year-old fell in love with his girlfriend, Samatha MacDonald, he gained some relationship weight. Figured I’d finally post a fat loss before and after. Jenkins, 22, says that overeating was just part of her daily routine. Guest post courtesy of ” That meant she was grabbing what was easy and commodious on a college budget — a ton of pizza and any food she could get during breaks from her waitressing job. Since my journey started, my assurance has gone up; I wear a lot more tank tops and shorts. What She Eats Now: Walker tracks her proteins, fats and carbs — and still drinks diet soda to curb cravings. Guest blogger Benes kept up her daily workouts and nutriment plan, and by January, just 10 months later, she was down to 175 lbs. "My husband and I weren't getting along because frankly, I made it really hard to love me because I stopped loving myself," Riviera told People in August. "The thing I hear the most from people is that I look like a new person," she wrote on Instagram recently. She also began cooking her own meals rather than binging on fast food. She joined Weight Watchers to take control of her health.


Weight Loss Success Stories guest poster wanted

Looking for guest posts There, he completely revamped his diet plan to focus on lean proteins and vegetables, and started exercising. Now, Lugo is helping people kickstart their own fitness journeys — following the same back-to-basics approach she used — as a trainer on The Biggest Loser. Become a guest blogger I also learned that if you have a bad day, don’t let it turn into a bad week—just start again. You don’t need any type of dissentient anything getting in your way 👊🏼👊🏼👊🏼 #jens100poundjourney. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. "When I first started, I thought to myself, Okay, just five minutes," she says. "I was tired of feeling tired," she tells Shape. She even became a trainer at the gym that helped her lose weight. The digital marketing strategist, now 24, immediately cut out starchy carbs, refined foods, sugar and most packaged food. After about a year and a half, he lost 122 pounds. When Magnotta's son was 7 months old, he crawled through a long tunnel at a baby play gym. While the surgery got the ball rolling, it's been her responsibility to keep it moving forward, and she's proud to be doing the work. A leading-edge research firm focused on digital transformation. But after she became pregnant with her daughter in 2000, the global sales administrator at SpaFinder continued to put on weight. “It’s like a eureka moment where you’re like, ‘I can do this. What She Eats Now: Jenkins loads up on protein for breakfast by eating either oatmeal with fruit and peanut butter or a protein shake, and sticks to lean proteins and small amounts of carbs like sweet potatoes and rice. And an important note before we get into it: Healthy habits are for everyone—but weight loss isn’t. She also says having a partner with Parkinson's disease inspired her to get her health on track. He certainly looks like he could run after his kids without losing his breath now. “I was masculine and I think I was going through a bit of postnatal geological formation without realizing it,” she says. "I was also able to compete in my first fitness competition, where I placed third — competing again women who were half my age. The secret, she says, is starting with confidence-boosting, beginner-level routines, and finding a workout you can squeeze into your life. , but felt guilty that her MBA candidate-boyfriend had to fend for himself, and the weight went right back on. Still, it was coming home to his 3-and-5-year-old daughters pushed Christiansen to lose weight. Guest posters wanted "I wanted to be able to be a mom one day. "I was diagnosed with high blood pressure, hypertension, high cholesterol, fatty liver disease, and sleep apnea, among other things," Gendreau told Best Life in October. “I’m not ready to leave this planet,” he said during an show on The Doctors in Oct. Contributor guidelines [it's] been an incredible source of intuition and support," she says.  "I posted my first before-and-after picture on Instagram at the one year mark of my fitness journey," she says. “For me, being obese was a choice.  “I still need my treats once in a while!” she said. Guest posters wanted The superstore worker from Suffolk, England, 30, had reached a high weight of 249 lbs. Find out which 15 workouts burn the most calories. Articles wanted Despite my weight struggles, my body image stayed positive; I know I have stretch marks and cellulite, but I still feel good about myself. down in October, and credits her life to losing weight. Guest post- "I commemorate being bent over heaving just trying to catch my breath," the Missoula, Montana-resident tells PEOPLE. "I didn't lose 150 pounds once," he said. “When I went to my doctor they explained I had a stomach ulcer, and that all those years of soda had damaged my stomach,” she said. Guest posting rules My aha moment: I take the biggest steps toward weight loss when I come out of a sad cycle, an awareness I’ve found helpful. Now she eats a lot of lean meats and vegetables, and works out three times a week. The British Columbia-based stay-at-home mom, 41, admits that she "stopped caring" about her body after having her first baby at age 21. At his highest, he hit nearly 300 lbs. Growing up in destroyed Kosovo, Halimi, now 27, often didn't know when her next meal would be. Guest posts wanted Her Workouts Now: She works out six days a week, and does running for her cardio. Guest post opportunities Now she's switched from weightlifting to powerlifting, which requires extra weight, and is much happier. — nearly half her size — with the pre-made meals and a newfound love for group fitness classes and weight training. Using Vida Health personalized coaching, she was able to lose 25 pounds and quit smoking (cold turkey!) after 20 years. “I tell people that before I felt like I had a mental cloud over my head. She also revamped her diet, ditching her processed, carb-heavy meals for lean proteins, healthy fats and vegetables. "The thing I hear the most from people is that I look like a new person," she wrote on Instagram recently. Guest-post She adopted a high protein, low carb diet and began exercising. Think about the changes you’ve made in your life that took some serious dedication and give up. After Bauler's male parent went on life support following a heart attack in 2010, the Madison, Wisc. Subscriber Account active since.  In 2013, she started feeling sick all the time — she had constant headaches, trouble sleeping and pain in her knees. , Johnston set a goal to lose 100 lbs. "I would say that weight loss is one of the very few areas where it's OK to be selfish. I didn't know who that was," she told Popsugar. On nights she has a sitter, McDonald hits the gym, and on other nights she does workouts at home once her kids are asleep. “Through the struggle I encountered during my journey, I came to realize that the most indocile road had led to the most beautiful journey of my life. To stay on track, Magnotta bought a fitness tracker and makes it a point to hit 10,000 steps daily. “I didn’t really work out, didn’t go for walks and I just hung out with my friends and ate a lot of food I shouldn’t have eaten. "We pushed each in our weak areas," MacDonald said. It saved me from having a heart attack, and it saved me because I found that lump. Three weeks after her first class, she became a certified trainer, and started teaching classes. Guest post: "It took therapy to make me realize how awful my eating habits had become: I ate from the moment I woke up to the moment I went to bed. In reality, the journey has been ongoing since I was a teen but in terms of sharing it publicly, it’s been 729 days. It wasn’t until I wanted to start a family and couldn’t do so without intervention that I really got serious. When a woman on the bus mistook Halimi for a pregnant person, she decided she needed to lose weight. As any woman knows, losing weight isn't just about physical health, but emotional health as well. Contributing writer "Between January 2009 and January 2010 I went from 140 pounds and 24 percent body fat to 130 pounds and 16 percent body fat!" She also dropped two sizes. Become a contributor "Make vision boards of where you want to be and what you want to look at," she advises. "It was hugely beneficial to have a support system with me," he said. In just a year, Lugo had lost 122 pounds, but it took her another two years to reach her 150-pound weight-loss goal. Her new diet coupled with employment helped her drop 135 lbs. I set my mind to lose the weight, and I found a calorie-counting app called MyFitnessPal. "When we first got together he was going to Pilates and would walk his dog three times a day," she said. “Kumari saved my life,” Parker says. , Cline is now proud of her 185-lb. , I started trying more adventurous sweat. Not just that, but having more muscle gives you that 'toned look' a lot of women want. "That's when it really hit me," he told Men's Health. "Now I have over 75,000 followers!". "I saw a picture of myself and wasn't happy," Welton told Best Life in July. Submit post I take these small victories," he told TODAY. At age 25, Kassidy Riekens weighed 260 pounds and started to struggle with her self-confidence. The stress of starting college, perpetual late nights and heavy drinking caused Alyssa Greene to develop an unhealthy relation with her body. , which inspired her to keep going. Guest posting guidelines Sometimes the healthiest habits you can adopt are to not think about your weight at all. "It's pretty embarrassing, but it's the truth," Sklar told CNN in August. It's soothing, calming, and energizing. I joined Weight Watchers, and I had my most undefeated weight loss. The proud mother of three has frequently been the subject of vicious tabloid headlines mocking her post-kids physique. “That was exactly my turning point. "I ate three meals a day with small portions," she explains. Since the thyroid controls metabolism, her doctors warned her that fitting into her old size 4 jeans would prove tough. The person on the right is a person I sometimes still see, and it can be so hard to look in the mirror sometimes and be happy. In December alone, McLaughlin broke up with him, moved out of their living accommodations and happened to start a new job. “Kumari would be asleep and I would be crying, eating chocolate pudding and drinking Pepsi. Sponsored post: The encouragement she received from her followers—all 87,000 of them—kept her actuated through it all. Subscriber Account active since. Fifteen minutes sounds way less intimidating than an hour-long cardio program, she explains, so the baby-steps approach kept her from feeling overwhelmed—and in the mean time, the scale budged to the tune of 60 pounds. “Every day I would come home from school, watch TV with my sisters and eat a whole package of snack cakes,” she told PEOPLE. A post shared by Kevin Gendreau, MD (@kevingendreau) on Sep 4, 2018 at 9:55am PDTSep 4, 2018 at 9:55am PDT. These 'Super Slimmers' share how they have successfully turned their lives around. "When I looked up, I saw my wife and three kids [10, 8 and 7] easily hiking, talking and laughing with each other — without me. "I am so happy with my decision to take care of myself. Blog for us To those who attempt to stay motivated, Ginley says: "Take is one day at a time and remember willpower is a muscle, the more you use it, the stronger it gets. In 2014, husband and wife Nathan, 45, and Brenda Bennett both found themselves struggling with their weight even though they led active lifestyles. during the 150-day change of integrity contest, called the 1st Phorm Transphormation Challenge — and he won the $50,000 grand prize. However, losing weight can be tough, especially without outside inspiration.  "That broke my heart but gave me the drive that I needed to start my journey. She credits the program with resetting her mindset; she and her coach, Cindy, hatched a plan to mentally prepare her for overhauling her daily routine. Write for us As soon as she was well enough, she began doing Jillian Michaels’ workout DVDs. Blair got started by counting calories and keeping a daily log of her meals, which led to her going on a keto diet that helped her lose 220 pounds in 17 months. “And I know the way I am now, I probably don’t have much time. It was Kumari who pushed her mom to lose weight. But that doesn’t mean I didn’t feel shame," Benjamin tells PEOPLE. “I truly feel free from my chains that bound me for so many years — free to live the best life and take benefit of what life has to offer. Want to contribute to our website “At this time I was 28, had two young boys, Eli (2) and Carson (6 months),” he says.


15 Stories of Women Who Lost Weight Without Fad Dieting guest post policy

In the past few weeks, I’ve been running three miles every day. If you eat right and exercise, you'll lose weight. , but I was blessed to be a confident person," the Lakeland, Florida native tells PEOPLE for the 2018 “How We Lost 100 Lbs. Become a contributor In 2014, husband and wife Nathan, 45, and Brenda Bennett both found themselves struggling with their weight even though they led active lifestyles. At the time, his days were consumed by the antiques store he had opened with his wife, and his evenings were spent sitting around drinking beer. "For people who have a hard time making a lifestyle change because of family or friends or a significant other, it really boils down to discipline. The health scare served as a total wake-up call, and when her doctor encouraged her to take experimental medication to deal with her symptoms, she opted to embark on her own, natural weight loss journey instead. Thanks to his workout routine and portion control, he lost 175 pounds in eight months and is now studying to become a documented personal trainer. "I committed to doing at least 15 minutes of movement every single day," she says. "Get over 'breakfast is at 7, lunch is at 12, dinner is at 7. "I was eating fast food just to have a break in my day," Wilcox wrote in Prevention. The film had a major effect on Morganelli and slowly but surely, he replaced fast food with healthy, home-cooked meals. If you have a history of disordered eating, you should talk to your doctor before going after any weight-loss goals. “I started reading everything I could find on holistic nutrition,” the mom-of-three said in PEOPLE's 2017 Half Their Size issue. He threw out his distended eating habits and committed to walking to Walmart each time he wanted a meal. I spent all my free time at the gym running, lifting, you name it. "I was eating fast food for every meal and enormous quantities each time. It’s #transformationtuesday ! 2 years between these photos. The Sun website is regulated by the Independent Press Standards Organisation (IPSO). Submit guest post —Ivana Moffitt, 30, NJ, finance occupation. “I literally got rid of every excuse that I’ve ever had,” she says. Submit a guest post I thought, ‘Food is not going to leave me. Meanwhile, Sklar lost 95 pounds in about seven months, and is now a fitness instructor teaching indoor cycling classes. The Delaware-based paralegal had reached 280 lbs. My aha moment: I take the biggest steps toward weight loss when I come out of a sad cycle, an awareness I’ve found helpful. If you don’t fix your mindset you will not succeed on your weight loss journey. “It’s so different, because no one cares about your image. " The private Facebook group allows members to share weight loss struggles and motivate each other in a safe space. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written authorisation of Condé Nast. Become a contributor workouts and a strict meal plan. She even had nights that she awoke gasping for air due to her weight. Become a guest blogger The actor revealed what he told her before his death. Since then, Vasquez nailed another big goal — running a half project — and focuses on maintaining her weight. "I just opened the door, and I was just like, 'What are we doing here?'". Writers wanted The military officer, 29, took up bodybuilding to be an inspiration to her troops. I wanted a plan that wasn’t too restrictive because I don’t do well with being told I can’t do or have something. “I tried to run after her but couldn’t get above a moderate walk,” Leopold says. This is a guest post by Make sure you can recognize the signs that weight-loss stories are actually an eating disorder. Guest posting guidelines Even better, her better food choices gave her the energy to get back into running. When I saw the number on the scale start to fall, I got overzealous and cut back on food, sometimes eating less than 1,000 calories a day. Looking for guest posts "I feel like I'm finally happy and confident with myself and my body," she said. I wanted to live instead of just exist. Benes spent most of her life overweight. My biggest weight loss has been over the last 18 months—I’ve dropped 70 pounds. Inspiring stories of the people who have lost weight and got healthy. "Intermittent fasting works because it helps naturally decrease your daily calorie consumption while improving your insulin sensitivity," he told the magazine. Submit an article Between her severe anxiety, depression and her weight — 280 lbs. She stuck to the diet and slowly united exercise into her routine, including activity for a 5k. Gemma Collins begs for 'a day off' gruelling weight loss routine while exercising. He certainly looks like he could run after his kids without losing his breath now. The person on the right is a person I sometimes still see, and it can be so hard to look in the mirror sometimes and be happy. "I knew lying in bed that night that I was not going to go back on the diet the next morning, and I needed to make a drastic step," Croteau told Yahoo! Lifestyle in July. Her Best Weight Loss Tip: "I take collapsible measuring cups in my purse. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. “I know many people don’t start their fitness journeys because they have too many excuses. She was in 8th grade when a ketchup dispenser exploded on her clothes and she had to change into her friend's too-tight shirt. These men and women transformed their bodies through healthy eating and a dedication to fitness. Weight loss is a process, and it won’t happen overnight. Blog for us But when she switched to a low-carb diet, which allowed her to have more carbs on days when she worked out, it was a whole different story. "It’s never too late to change your life no matter how long you’ve been stuck. I ate McDonald’s daily for 2 WEEKS & still lost weight - people shouldn’t avoid it. My most drastic period of weight loss was my senior year of college when I was 22. Submitting a guest post The bride-to-be changed her eating habits for the better, and she started working out three times a week. Also, be sure to talk to your doctor first! What’s your exercise routine? Share it in the comments below!👇🏼 #transformationtuesday #beforeandafter #weightloss #fitness #cardio #underarmour #myfitnesspal #mfptransformation #harvard #bicycle #cycling #gym #workout #intermittentfasting #fastingcardio #brandambassador #wholefooddiet #fitspo #health #thinspiration #reebok #nike #HIIT. Over the next two and a half years, Hudson consistently lost weight, eventually falling 187 lbs. Then, switched over to a keto-based diet consisting of healthy fats, lean protein and green vegetables, started taking twice-daily hour-long hikes, and lifting weights. "My husband and I weren't getting along because frankly, I made it really hard to love me because I stopped loving myself," Riviera told People in August. Become a contributor , the Alden, New York physician has shed 200 lbs.  “Not even in a baby picture,” she tells PEOPLE for the 2018 Half Their Size issue. Don’t miss these 30 proven weight-loss tips inspired by The Biggest Loser. Cline told PEOPLE she worked out vigorously in high school but when she went away to college, her routine changed. Her Workouts Now: She continues to do Jillian Michaels workouts every morning at 5 a. And she coupled her workouts with a nutritious, proportionate diet, too. " (Related: Why Does My Workout Cause Weight Gain?). Want to write for "It was such an tall feeling to be able to say ‘Yes!’ without even a second thought about my weight, and I can’t wait to go dress shopping. Guest poster wanted It was overwhelming, but the clean slate she needed to lose weight for good. Ferrigno decided to try it out, and slowly but surely she slimmed down. Articles wanted “Salad and chicken are my everything!”. "Just be patient with yourself. Jason Cohen always struggled with his weight. Sadly, his sister passed away in June 2017. "A few of them worked but just for a minute. Laura Hyman's weight reached 264 lbs. "But one day, I just thought, I want to live a long life and see my daughter grow up. INSIDER has poised 10 of the most inspiring weight loss stories of 2018. Simultaneously, she started liquid and hiking and eventually felt at ease running and lift weights. “Through the struggle I encountered during my journey, I came to realize that the most indocile road had led to the most beautiful journey of my life. After the surgery, the weight began to "melt off," says Golding, who sooner or later dropped 178 lbs. "Don't let your mind get in the way," was the refrain Whitney kept telling herself — and it worked. "I haven't stepped foot inside of a gym even one time on this journey. When Janine Johnston tried on the wedding dress she had ordered online, she knew she had to make a change. However, when he got to the point where he did weigh 325 pounds, he knew something had to change. Guest post: Then I realized that if I didn’t like something, I needed to take action - but I couldn’t expect different results without changing my habits. The case manager, 32, decided to cut out fast food and soda and started doing daily 3-mile walks around the lake in her town. Sponsored post: But after giving birth to her son, now 5, Bernard continued her poor eating habits and "didn't take the time for self care," she said.  “Jillian’s workouts are always fun and I look forward to doing them. Her Workouts Now: Washington uses strength training to tone her body. "Not only had my strength augmented dramatically, but my whole body composition changed. That's when she decided to lose weight by sticking to a simple plan. Last year, weight loss (tied with being a better person) was the top New Year's Resolution, according to a Marist poll, and the year before, weight loss and exercising more tied for second place. Her Best Weight Loss Tip: "Don't give yourself the option to give up. The case manager, 32, decided to cut out fast food and soda and started doing daily 3-mile walks around the lake in her town. , after the birth of her daughter in 2007. "Soon my family’s going to be crying around my medical institution bed. Her Best Weight Loss Tip: "I take collapsible measuring cups in my purse. “I started watching some of his motivational videos and using his workout videos," she said. I stepped into a situation that made me super uncomfortable because I knew it was the next best step for myself. "I wouldn’t think twice about eating two whole pizzas," he tells PEOPLE. "I don't think people realize how important it is to take pictures of yourself while you're literally transforming your body," she says. If she goes out, she orders a chicken salad instead of her former go-to order of a cheeseburger and French fries. I wanted to experience new things and felt my size was holding me back.


10 of the most inspiring weight loss stories from this year looking for guest posts

She joined Jenny Craig in 2016 to lose weight, and managed to drop 60 lbs. Submit guest article Jordan — who weighed 271 lbs. When Haley Smith, 24, got engaged, she realized she wasn't totally well-situated with her body. She also practices intermittent fasting, which means she does not eat from 7 p. In just six months, with no exercise, she dropped close to 90 lbs. Chasing my three-year-old daughter and caring for my four-month-old son is really all the cardio I have time for. I've gone from a size 18 to 14 without restricting the foods I love. I shut my brain off and put in the work. And after making those major changes to her lifestyle, MacDonald lost 55 pounds in a year, gained plenty of muscle, and now helps others reach their fitness goals, no matter how old they are. Today, Katrina works as a yoga teacher and healer, and also penned, Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally to help inspire and empower other women. All I did was eat, go to work and watch my shows," the 21-year-old tells PEOPLE. Submit an article A decade later, she discovered weight training and put in concert a system of plyometrics, circuit training, high-intensity cardio, and more. These 'Super Slimmers' share how they have successfully turned their lives around. I started drinking a gallon of water a day, and prepping chicken, rice, and veggies every Sunday. And she feels better than ever. "I'd never trained like that before, and because of it my body changed significantly," she says. Ready to run after hearing Courtney’s story? Here are 9 things that happen to your body when you start running. Want to write an article All those late nights spent snacking on the couch with his parter left him at 285 pounds, and when he opened up his refrigerator one day and saw pizza boxes from four different restaurants, he decided something had to change. Submitting a guest post Between her severe anxiety, depression and her weight — 280 lbs. Publish your guest post Jordan — who weighed 271 lbs. Become an author The device and app helped Parkes create a calorie budget and he also started going on daily walks with his wife. The followers people you'll read more about here have battled—and overcome—difficult challenges, such as depression, anxiety, and feelings of self-worthlessness to achieve their weight loss goals. "My husband and I weren't getting along because frankly, I made it really hard to love me because I stopped loving myself," Riviera told People in August. INSIDER has poised 10 of the most inspiring weight loss stories of 2018. I hated the pictures of me, and I knew I needed a change. Her Workouts Now: She stays active with long walks and jogs. After 16 months of hard work, Anguh hit her goal weight of 135 lbs. "I am so happy with my decision to take care of myself. But the biggest change in her fashion came from discovering her love of fitness. To stay on track, Magnotta bought a fitness tracker and makes it a point to hit 10,000 steps daily. So Kurtz decided to undergo weight-loss surgery, getting a vertical sleeve gastrectomy in May. Want to contribute to our website “The turning point for me was meeting so many new people and realizing ‘Wow, I’m really actually very uncomfortable,’ ” the Knoxville, Tennessee, resident says. My aha moment: I noticed my blood pressure was rising. She could no longer play with her son, because at 322 pounds, she simply didn't have the energy. , but I was blessed to be a confident person," Saintfort told People magazine. “I know many people don’t start their fitness journeys because they have too many excuses. After six years of fast food dinners and minimal exercise, she weighed 281 lbs. Croteau spent six months preparing, visit with a therapist and a nutritionist to help him stay healthy in the future. The former American Idol contest learned how to get healthy by Googling weight loss tips and found healthy cooking tutorials on YouTube. Barrett had recently seen a friend’s post on Facebook about their success with the weight loss program Slimming World, and decided to give it a try. Become an author The mother of two began researching healthy recipes and tracking her steps with a Fitbit, and lost 82 lbs. I literally had to reteach myself to cook. "The only difference was this time, I'd actually see results. “I feel empowered,” she says. I thought, ‘This needs to change right now. At age 25, Kassidy Riekens weighed 260 pounds and started to struggle with her self-confidence. Submit article —Mindy Green, 42, Maryland, makeup artist. “My blood pressure was through the roof,” she told PEOPLE. His new routine helped him drop from 605 pounds to under 300 pounds in three years. Guest post opportunities Now she works out six days a week. It may not happen as fast as you'd like, but if you stick to a healthy living plan long enough, you'll see results. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information work. Do the research, clean out the JUNK from your kitchen & pantry, make lists to buy GOOD food, follow people who inspire you or animate you to DO BETTER. "If there's one thing about Nutrition that EVERYONE knows, it's that there's always a new fad diet or there's always a pill or some shakes to take … Over these past four years, I've learned so much about what my body likes and this is it. Now, she cooks healthy meals at home vegetables home with her fiancé and devotes an hour before work to exercise. Our journalists strive for accuracy but on happening we make mistakes. The health scare served as a total wake-up call, and when her doctor encouraged her to take experimental medication to deal with her symptoms, she opted to embark on her own, natural weight loss journey instead. “It’s so cool to see new guys come in,” Kaufman said. "He did me the biggest favor of my life being blunt like that," she says. " Instead of projecting to set mealtimes, Audrey only eats when she's hungry ("around a 7 on a 0-10 scale") and stops when she's no longer peckish — not stuffed. "What I was doing to myself was. As we finish up 2018 and prepare to start fresh next year, losing weight will likely be on people's minds. Her other secret weapon: her very own encouragement squad. Her Workouts Now: McGee loves group utilise classes and also regularly meets with a personal trainer. The mother of two began researching healthy recipes and tracking her steps with a Fitbit, and lost 82 lbs. Submit blog post "Losing weight is great," she shares, "but finding overall health is what really changed my life. After tipping the scales at 325 pounds, he began joining his wife on her daily walks, and they trekked between three to six miles every single day. Guest posting rules But the biggest change in her fashion came from discovering her love of fitness. because she was used to "talking care of everyone else but myself," the now 54-year-old grannie tells PEOPLE. Guest posters wanted Determined, she straight off threw out all processed and preservative-filled foods, and started eating a clean diet. But Quantel Thomas actually did it. " By working out with a trainer and choosing better meals, she successfully lost 151 lbs. “I can pick what I want to do and be able to do it. Now a year and a half into her weight loss journey, Borojevic is down to 165 lbs. "You got to be at the point where enough is enough. "The best advice that I can give is to find a motivating to change," he said. I thought, ‘Food is not going to leave me. Since getting to my lowest weight, I’ve changed schools where I teach twice, bought a house, and got married. One year later, she had lost 107 pounds and started doing powerlifting competitions. Want to write a post Soon, he was walking six miles a day. In the left picture, I was weighing in for yet ANOTHER attempt at losing weight. Think it's too late to change your body once you're over 50? Think again. Want to contribute to our website "I didn't like where my life was going and I was sick of being unhappy so I decided to change everything. Tara McGinty will never forget the first time she was bullied about her weight. In 2012, I decided to lose weight. Now, Lugo is helping people kickstart their own fitness journeys — following the same back-to-basics approach she used — as a trainer on The Biggest Loser. When my husband and I had difficulty starting a family after trying for five years, I decided to see a fertility specialist. Submit a guest post The British Columbia-based stay-at-home mom, 41, admits that she "stopped caring" about her body after having her first baby at age 21. “If you have ever lost a substantial amount of weight then gained some back you probably have an idea of that devastating feeling of going backwards — I think those feelings were more painful at that time than when I was overweight,” Ruby wrote on Instagram, adding that it’s been helpful to implementation attentiveness at this point in her journey. Tara McGinty will never forget the first time she was bullied about her weight. At the time, his days were consumed by the antiques store he had opened with his wife, and his evenings were spent sitting around drinking beer. Jobity decided to get healthy — mentally and physically. She started to ask me for soda. , she decided to turn her life around and used My Fitness Pal to log her food intake. Want to write for So she switched things up: She started doing the Whole30 program, and she began a consistent at-home fitness routine. “Before, I could never take them to the park and run around with them and be the mom that I wanted to be. "It took therapy to make me realize how awful my eating habits had become: I ate from the moment I woke up to the moment I went to bed. I decided to get a rearing sleeve gastrectomy, and it has completely changed my life. Hug had reached a high weight of 270 lbs. Guest posting guidelines You’re going to have ups and downs. At nearly 200 pounds, Jennifer Riviera no longer had the energy to play with her 13-year-old son—and her weight was also taking a toll on her family unit. and become part of what he calls s "tight knit group" dubbed "The Missing Chins Run Club. Sometimes the healthiest habits you can adopt are to not think about your weight at all. Whitney was always a stress eater, and between being a lonely army wife and grieving after losing a baby, she had plenty of difficult emotions to deal with. "I thought, wow, I’m extremely selfish," said Lacy, 32. "He did me the biggest favor of my life being blunt like that," she says. The Middlesex, England-based nurse, 26, decided to join Slimming World to take control of her health. Laura Hyman's weight reached 264 lbs. "I learned to eat to live, not live to eat," Welton said. Cline told PEOPLE she worked out vigorously in high school but when she went away to college, her routine changed. at her highest weight told PEOPLE. Become a guest blogger twice before she decided she was finally going to keep the weight off for good. "I stopped eating unfulfilling diet foods and learned to cook more nutritious meals," she says. Contribute to this site , and didn't even need knee surgery. Transitioning out of the military and into life as a provincial mom, took a toll on Morgan Root's body. "Instead of eating an entire frozen pizza, I ate one slice of frozen pizza. This once athletic nurse knew she needed to lose weight when she realized she was tired, unhappy, and "most importantly, out of love with myself," she recalls.


The 19 Most Inspiring Weight Loss Success Stories of 2019 guest post:

Ready for a change, Janes started with Isagenix meal replacement shakes, and taught herself to cook healthy meals. The Allentown, Pennsylvania-based real estate agent realized that her yo-yo dieting was not only negatively affecting her self-esteem, but also her health. "Make vision boards of where you want to be and what you want to look at," she advises. The result: Her weight has dropped below 200 pounds for the first time she can recall. “I was in my mid-30s, and I realized that very quickly that there were going to be things that I dead could not do. She cut out the junk food, began physical exercise three times a week, and joined the UK weight-loss arrangement Slimming World. How did Rebel Wilson lose weight 2021?. “I was busy with a full-time job and three little girls, so did it really matter if I eat the ice cream?”. Contributing writer “I felt like my weight was holding me back in every aspect of my life, especially when it came to doing things with my children,” she told PEOPLE. You just need to be able to keep going. But that changed on April 2, 2018, when Benes decided to sign up for a local weight loss program in Fort Wayne, Indiana. "It tells me if I'm deadly sin and helps keep track of how much I walk—usually 50 miles a week," says Wiles, now 148 lbs. Now, she's lost 45 pounds and is still losing, all with one simple change: mindful eating. At her heaviest, Ferrigno weighed 350 pounds, and when she was unpacking after moving back to her hometown, she saw an ad for Beachbody's "21 Day Fix," a program that combines portion-controlled eating with 30 minutes of exercise per day. "Bodybuilding became an outlet for me to conquer my fears,” she told PEOPLE. " She took to Google and typed in "fun workouts," then came across the FXP Hula Hooping fitness program. "My entire life I always thought I would be big," said Cohen, 33, who ran, cycled, forged a weight-loss competition with a friend, and adopted a plant-based diet to help him slim down. She’s maintained that now, with a few pounds of buffer, for the last year with the help of Real Appeal, a weight loss support program. But Wulff started to notice little issues — she lacked the energy to walk the five minutes to the park with her daughters, she had to twist into odd positions just to get the car seatbelt to buckle and she was troubled with constant headaches. Guest post policy She managed to drop the pounds, but she still didn't feel great in her skin. I hated the pictures of me, and I knew I needed a change. "Time needs to slow down so I can soak it all in!". I am still anxious to go to the local GoodLife to put in the work I’m so desperately craving. Submit guest article Her best advice? "When you're strapped for time or have a lot on your plate, don't allow those factors to turn you away from a workout," she says. Become guest writer Between her severe anxiety, depression and her weight — 280 lbs. ” That meant she was grabbing what was easy and commodious on a college budget — a ton of pizza and any food she could get during breaks from her waitressing job. Three weeks after her first class, she became a certified trainer, and started teaching classes. Contribute to this site What She Eats Now: McGee went from skipping meals and snacking throughout the day to sticking to set meal times. ’ I realized that my health was connected to her wellbeing. Submit guest article Tired of feeling "lazy," she finally committed to her losing weight in February 2016. I wanted my kids to grow up with a healthy diet. “I am exceedingly competitive and have an amazing network of friends and the From Fat To Finish Line (FFTFL) community. From there, she cut out fast food and processed snacks and ate a balanced diet focused on lean protein, fruits, nuts, and whole grains. "Time needs to slow down so I can soak it all in!". "For me, being obese was a choice," he told People store. "I didn't want to die," she says. While caring for her mom, Migliaccio had gained 200 lbs.  While she was determined to take back control of her life, she knew she had to fix her bad habits first. It made me realize if I ever wanted a family that I needed to do thing a little more drastic. Intrigued, she tried it and saw contiguous results. "I was diagnosed with high blood pressure, hypertension, high cholesterol, fatty liver disease, and sleep apnea, among other things," Gendreau told Best Life in October. Looking for guest posts That was such a big moment for me. Gemma Collins begs for 'a day off' gruelling weight loss routine while exercising. He certainly looks like he could run after his kids without losing his breath now. That's when Celluci noticed a suspicious lump on her chest. "I always tried to blame it on my genes, but really, I was obsessed with fast food and I wasn't working out. I ballooned to 30st drink fizzy drinks & ended up 'nearly killing myself'. What They Eat Now: The couple focuses on clean eating and portion control. By 2013, the demand had gotten so large that she opened her own fitness studio, and now runs it along with her full-time job. Experiment and find what works for you. "I've gotten out of my comfort zone and versed a whole life that I never thought I'd be a part of," she recently wrote on Instagram. A year and a half later, by her wedding date, Smith had lost 110 pounds. Looking for guest posts Her Workouts Now: She stays actuated to stay in shape by competing in bodybuilding competitions. A self-described "binge eater," Mariah Stolfi reached 150 lbs. Writers wanted She stuck to the diet and slowly united exercise into her routine, including activity for a 5k. Submit guest post As a mom with two children, I no longer care about being thin as much as I value being healthy. At the time, I had advised weight-loss surgery, but I was worried people would judge me. "No matter how sore I was after the workouts, I always showed up the next day ready for more," Greenslit told PEOPLE. , four days a week, all while maintaining her full-time job in the automotive industry. Accepting guest posts I had trouble infectious my breath; I had hip issues and a lot of body aches. When Brianna Bernard got pregnant she "used it it as an excuse" to indulge in comfort foods. “I like that my kids are used to hearing ‘yes’ a lot more,” said Powers. ) with her mother and sister, and says preparing healthy meals in advance helped her to drop from 270 lbs. This isn't about weight loss, this is about endlessly surprising myself with subject and life style changes. Contribute to this site “I cannot remember a time when I didn’t feel like I was the biggest girl in the group, and I hated it,” Cloutier tells PEOPLE for the 2018 Half Their Size issue. 2018, O'Toole had lost 135 lbs. Mum-of-7 posts nude pic after putting on 3st in lockdown - how she lost it ALL. Become an author "I would consume one Big Mac, one McChicken and one large order of French fries [for lunch]," she says, and would sometimes add another medium order of fries. What She Eats Now: She makes sure she gets enough protein and limits her carbs, but still allows herself wine on weekends. Rapper Plan B looks completely contrasting nine years after smash hit album. I went home and cried a lot, but I realized kids learn from what you do, not what you say — and that’s what kept me pushing. I literally had to reteach myself to cook. So, rather than going on some of the fad diets that he had experimented with in the past, Upshaw began doing more math and started meticulously tally calories. Writers wanted “I started watching some of his motivational videos and using his workout videos," she said. That's when she decided to lose weight by sticking to a simple plan. With time, she's learned to do things in degree and found creative ways to stay on the right path. McLaughlin joined Jenny Craig again in Feb.  “I love salad and chicken,” she said. He first focused on exercising and eventually made changes to his diet, protruding to 1,500 calories a day and smaller portion sizes for one year. If you eat right and exercise, you'll lose weight. "It really helped me because there were so many times that I thought, I can’t do this, it’s too hard. Submit a guest post At that point, she realized her health had to become a antecedence. While she quit smoking after getting pregnant with her first child in 2003, she kept her arthritic eating habits until she began having health problems after having her third child. In just over a year she lost 137 pounds and now weighs a healthy 159 pounds. —Charlene Veasley, 35, NY, stay-at-home mother of four. With healthy dinner swaps and walks around her neighborhood, she lost 207 lbs. “It’s like a eureka moment where you’re like, ‘I can do this. Of course, that isn't always as easy as it seems. “I wanted to be an active mother and be able to play with my kids," she told PEOPLE. "It was way more than I thought," the 35-year-old told TODAY. These 'Super Slimmers' share how they have successfully turned their lives around. How Adele lost 7 stone - from ditching cups of tea to Joe Wicks workouts. "Women should go based on how they feel and look," the Santa Maria, California-based photographer told PEOPLE. That was such a big moment for me. Sponsored post Along with ditching her fast food meals and eating more fruits and vegetables, she also began walking and doing daily light exercise. "I have some loose skin and it definitely has its imperfections, but I worked hard for this body," says Golding, who also documented her weight loss journey on Instagram. “I was able to ride a bike for the first time at 33. Guest post Powell was overweight as a child, eating a diet full of processed foods and little water and vegetables. It's soothing, calming, and energizing. Looking for guest posts YOU ARE ONE DECISION AWAY FROM A TOTALLY DIFFERENT LIFE. , though, came at “the lowest point in my life, when my mom passed away,” she tells PEOPLE. By totally revamping her diet, she lost half her body weight (that's 135 pounds!) before giving her now-husband a yes. Want to write for "I was eating fast food for every meal and enormous quantities each time. She lost 190 pounds in two years, and today, she says she takes things "one meal, or one moment, at a time. She's lost 102 pounds and shrunk from about a size 22 to a size 6. What She Eats Now: Greenslit eats lots of fruits, veggies and protein. When it comes to weight management, you never run out of opportunities to try again. , though, came at “the lowest point in my life, when my mom passed away,” she tells PEOPLE. ” That meant she was grabbing what was easy and commodious on a college budget — a ton of pizza and any food she could get during breaks from her waitressing job. Guest author Did it take me 2 years to lose 88 pounds? No. "Everybody became more important than I did and fast food became my way of life. Kevin Gendreau's motivation for losing weight was rooted in tradgey.


10 of the most inspiring weight loss stories from this year blog for us

Powers began logging her food intake using the Lose It! app, and says it helped keep her accountable. At 6'7" and 400 pounds, DeAndré Upshaw was a big presence in any room he walked into. She cut out fast food and soda and started doing daily three-mile walks around the lake in her town. Guest post policy Vasquez knew that a major diet and life-style progress wouldn't stick, so she started small, and in fall 2014 found a gym class at her local YMCA that she loved. But that changed on April 2, 2018, when Benes decided to sign up for a local weight loss program in Fort Wayne, Indiana. There are enough mental changes going on when you begin a weight loss journey. "I wouldn’t think twice about eating two whole pizzas," he tells PEOPLE. "How could I literally eat myself to death while my poor sister was brawling for her life?". Guest post courtesy of "It took therapy to make me realize how awful my eating habits had become: I ate from the moment I woke up to the moment I went to bed. At her heaviest, Ferrigno weighed 350 pounds, and when she was unpacking after moving back to her hometown, she saw an ad for Beachbody's "21 Day Fix," a program that combines portion-controlled eating with 30 minutes of exercise per day. The following week I signed up for a race and began training. Even better, her better food choices gave her the energy to get back into running. Want to write a post "I wanted to start taking better care of myself once I began getting sick and experiencing neurological symptoms," she tells Shape. And I changed my view of food — from looking at it as a source of pleasure to seeing it as a source of fuel for my body.  “I still need my treats once in a while!” she said. weight loss is a private Facebook support group dubbed the "Missing Chins Run Club. In 2014, I was at an anniversary party where someone was taking lots of photos. While the surgery got the ball rolling, it's been her responsibility to keep it moving forward, and she's proud to be doing the work. I feel like that would be a great way to end my weight loss journey. I wound up losing 120 pounds in two years. "When I looked up, I saw my wife and three kids [10, 8 and 7] easily hiking, talking and laughing with each other — without me. "No matter how sore I was after the workouts, I always showed up the next day ready for more," Greenslit told PEOPLE. Sponsored post by "I was taking medicine for high blood pressure, my asthma was getting worse, and it was physically painful to walk or stand for more than five minutes," Blair told Women's Health in October. " (Related: 6 Women Share How They Juggle Motherhood and Their Workout Habits). "I had a kind of 'aha' moment," Peterson told The New Haven Register in April. I went home and cried a lot, but I realized kids learn from what you do, not what you say — and that’s what kept me pushing. The now 46-year-old says gradually, he put the weight back on and reached 363 lbs. -based nursery manager, 42, was a longtime emotional eater who found herself reaching a high weight of 223 lbs. Hyman, who works out with a trainer 3 to 4 times per week, is now a rival in her sixth Isabody Challenge. He started cooking his own food and going to the gym with one of his friends five days a week, every week since January 2018. I really liked that it kept me intrigued and I didn’t get bored. “Through the struggle I encountered during my journey, I came to realize that the most indocile road had led to the most beautiful journey of my life. Johnson began her weight-loss journey with a sky-high goal: to look like the women in fitness magazines. This post was written by The now 46-year-old says gradually, he put the weight back on and reached 363 lbs. After the surgery, the weight began to "melt off," says Golding, who sooner or later dropped 178 lbs. It would be easy for me to blow off a 10-mile run at 5:30 on a Friday morning, but I know I have two friends meeting me, who I would never let down. Whitney was always a stress eater, and between being a lonely army wife and grieving after losing a baby, she had plenty of difficult emotions to deal with. Guest article Powell joined her local YMCA, gradually increasing her workouts until she was going 4 to 5 days a week for 60 to 90 minutes. "I changed my mindset," Benjamin says. It can also be hard to remember that everyone loses weight in different ways. Guest post courtesy of His doctor suggested getting sleeve gastrectomy, which typically removes 80 percent of the stomach and therefore limits the amount of food a person can consume. What She Eats Now: Jobity cut out fried food and soda and eats a diet focused on fruits, vegetables and lean protein. A post shared by Kevin Gendreau, MD (@kevingendreau) on Sep 4, 2018 at 9:55am PDTSep 4, 2018 at 9:55am PDT. She also took progress pictures. What I plan to do this time is to work with a doctor certified in weight loss and seek out a nutritionist. He entered a transformation challenge for motivation. “I had to remember that a translation is far deeper than natural science. Her ultimate goal is to lose the 100 pounds she gained after getting married and she documents her journey on Instagram. Previously I never had the chance to dig deep into how I understand myself and examine my behaviors around food. With time, she's learned to do things in degree and found creative ways to stay on the right path. When Ingrid was gravid with her third child, she went through some difficult personal issues, turned to food to soothe herself, and watched as the number on the scale went up…and up and up. And she is loving her new lifestyle. Publish your guest post The health scare served as a total wake-up call, and when her doctor encouraged her to take experimental medication to deal with her symptoms, she opted to embark on her own, natural weight loss journey instead. "Time needs to slow down so I can soak it all in!". Mum-of-7 posts nude pic after putting on 3st in lockdown - how she lost it ALL. "It tells me if I'm deadly sin and helps keep track of how much I walk—usually 50 miles a week," says Wiles, now 148 lbs. "It was such an tall feeling to be able to say ‘Yes!’ without even a second thought about my weight, and I can’t wait to go dress shopping. Four years later, she had slimmed down from 291 lbs. My aha moment: When I met my husband, I snapped back to reality. Find out which 15 workouts burn the most calories. “It takes you back and makes you appreciate the struggle.  “I still need my treats once in a while!” she said. Just take it one day at a time. — weight lifts four days a week and only does cardio twice a week. Randi Vasquez always struggled with her weight, but it never really bothered her until she got out of her "post-grad slump" in 2014 and complete her boozy brunches and weekend binges had brought her up to 240 pounds. It was at that point he decided not to go forward with the surgery. “I felt like I had gained so much weight that I would never get it back off. Instead, she focused on finding workouts she actually enjoyed and trailing what she ate. This post was written by It wasn't until she switched to powerlifting and started consuming a more wholesome diet that she began losing weight and arrival her goals. Gemma Collins breaks health kick at drive thru McDonalds. "I learned to eat to live, not live to eat," Welton said. Steele dropped four dress sizes using the program, and has kept the weight off for five years. Hudson started setting alarms for every 2½-3 hours to remind herself to eat healthy snacks, and swapped out the pizza for ones with cauliflower crust or made Taco Tuesdays with lettuce wraps instead of tortillas. Keeping a journal has helped a lot, as has my look into into different types of need. —Amanda Surdel, PA, 36, licensed trained worker. Failure is inevitable and I’m okay with that. Guest blogger guidelines "It took therapy to make me realize how awful my eating habits had become: I ate from the moment I woke up to the moment I went to bed. Her ultimate goal is to lose the 100 pounds she gained after getting married and she documents her journey on Instagram. “I’m happier, healthier, more tireless and far more active,” he says. “I had to remember that a translation is far deeper than natural science. In 3 months, she dropped 40 pounds, and her energy levels and stamina skyrocketed. Roller decided to take up bodybuilding, and trained for two years for her first rival. In a month she dropped almost 20 lbs. Now, she continues to maintain her weight one day at a time, and focuses on eating foods low on WW's point system or modification portion sizes. You should definitely talk to your own doctor before play any diet or practice plan. He lost 45 more by June, a total of 100 pounds. "He did me the biggest favor of my life being blunt like that," she says. O'Toole lost 75 pounds in the first year, and another 25 once the couple began incorporating exercise into their routine. , and her arthritis pain is "under control. "He did me the biggest favor of my life being blunt like that," she says. When it comes to weight management, you never run out of opportunities to try again. They gave me a calorie target, and I followed it. “Life was really hard before — there were so many times that I had to say no to social situations because I couldn’t walk around, but now I don’t have to say no to things anymore,” she told PEOPLE. A post shared by Men's Health (@menshealthmag) on Oct 25, 2018 at 10:33am PDTOct 25, 2018 at 10:33am PDT. -based nursery manager, 42, was a longtime emotional eater who found herself reaching a high weight of 223 lbs. "Buying clothes is fun, cooking is fun, and my health is at the best its ever been. Pivotal for her ongoing success is her attitude: "Replace old habits with new, empowering habits. The health scare served as a total wake-up call, and when her doctor encouraged her to take experimental medication to deal with her symptoms, she opted to embark on her own, natural weight loss journey instead. " But when Ellis first walked into her local Burn Boot Camp, she figured she'd have to quit. After having her second child, she knew she wanted to make a change. You may think that once you hit your goal, you’ll be happy but unfortunately, that may not be the case. Contribute to our site It can also be hard to remember that everyone loses weight in different ways. Become guest writer When she and her husband-to-be saw photos of themselves from a trip to Disney World, they made the decision to lose weight together and began trailing their calories and meals with the the app LoseIt!. "I decided to join Nutrisystem because it gave me the makeup I needed and fit with my busy plan as a mom," explains the graduate student, who now weighs 127 lbs. "Get over 'breakfast is at 7, lunch is at 12, dinner is at 7. In 2011, Katye Hennick started feeling insecure about her size. Guest author at her highest weight — also began working out three days a week, and has lost 85 lbs. I had some success but always ended up putting the weight back on. My biggest piece of advice I can give anyone starting a weight loss journey is to make sure you are MENTALLY ready. Guest posting guidelines , though, came at “the lowest point in my life, when my mom passed away,” she tells PEOPLE. In just 18 months, he slimmed down to 221 lbs. “When I started going to the gym, I made a promise to myself: ‘If I’m not happy and healthy, my kids won’t be either,' " she said. I thought about what my life was at that very moment, and saw what I wanted my life to be. As for her best advice to those troubled with their weight: “This journey is 80 percent mental and 20 percent physical. In a month she dropped almost 20 lbs. Byrne credits doing at-home Jillian Michaels workouts and decreasing her portion sizes with helping her drop 70 lbs. Submitting a guest post Teeter had struggled with her weight her whole life, and found herself weighing over 300 lbs. Chasing my three-year-old daughter and caring for my four-month-old son is really all the cardio I have time for. "One of my friends actually said to me 'I am glad you are fat as we get to jump straight to the front. "I was tired of feeling tired," she tells Shape. A post shared by Down 88 Pounds & Counting! (@jens100poundjourney) on Dec 11, 2018 at 10:18am PSTDec 11, 2018 at 10:18am PST. She was quickly diagnosed with breast cancer and had to undergo stringent therapy care. " Overnight, she quit drinking and traded in junk food for fish and veggies. “Since they were quick workouts, I fit them in whenever I had time with little ones running around,” she says. "Don't let your mind get in the way," was the refrain Whitney kept telling herself — and it worked.


15 Stories of Women Who Lost Weight Without Fad Dieting become guest writer

"A lot of people think getting in shape is getting a six-pack, but that’s not what it’s about,” she says. " The private Facebook group allows members to share weight loss struggles and motivate each other in a safe space. ” I loved running around the Disney parks when I was younger. The superstore worker from Suffolk, England, 30, had reached a high weight of 249 lbs. Guest posts For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. “It is highly difficult to lose weight and maintain weight loss with PCOS,” says Stolfi, who hit her highest weight of 286 lbs. A decade later, she discovered weight training and put in concert a system of plyometrics, circuit training, high-intensity cardio, and more. ) with her mother and sister, and says preparing healthy meals in advance helped her to drop from 270 lbs. Submit your content "When we first got together he was going to Pilates and would walk his dog three times a day," she said. Over the next two and a half years, Hudson consistently lost weight, eventually falling 187 lbs. He first focused on exercising and eventually made changes to his diet, protruding to 1,500 calories a day and smaller portion sizes for one year. Growing up in destroyed Kosovo, Halimi, now 27, often didn't know when her next meal would be. In college, I didn’t cook for myself and landed at my highest weight of 215 pounds. "You're going into this building specifically because you're fat," he said. "I currently weigh 130, I no longer have to take any medication for my blood pressure and I impress my doctor with my cholesterol and other levels every year on my physical!" she says. Her Best Weight Loss Tip: Stick to your workout plan, even when you don't feel like it! “Sometimes I’m so tired, but once I get into my own head, I push on regardless of how my body feels. That's when Celluci noticed a suspicious lump on her chest. Guest posting guidelines She went on the Atkins diet, which had her eating fewer carbs—and in just eight months, she shed 80 pounds. , but I was blessed to be a confident person," Saintfort told People magazine. "You didn't put it on overnight, so don't expect to lose it overnight," she tells Shape. Her Workouts Now: Battle does weight training workout DVDs at home. Within the first six months she lost 100 lbs. At that moment it hit me that she’s suffering, and she’s being picked on or laughed at because of my laziness or my diseased choices," Saintfort told the magazine. It wasn't until she switched to powerlifting and started consuming a more wholesome diet that she began losing weight and arrival her goals. You should definitely talk to your own doctor before play any diet or practice plan. Once he graduated high school and with the help of his family, Croteau threw himself into a healthy diet. Guest article in high school, and never enjoyed shopping or playing sports with her friends. " Overnight, she quit drinking and traded in junk food for fish and veggies. "Convenience is crucial!" she says. Gendreau, who had reached 300 lbs. A few weeks after his father-in-law was admitted to the hospital, Bauler, who weighed 450 lbs. Become a guest blogger As for life as an in-demand model and social media influencer: "This life is something I had never even thought to dream of," says the London-based Pugh. “When my sister was diagnosed with an aggressive, rare form of cancer, I decided to change my life,” Dr. "When I looked up, I saw my wife and three kids [10, 8 and 7] easily hiking, talking and laughing with each other — without me. On nights she has a sitter, McDonald hits the gym, and on other nights she does workouts at home once her kids are asleep. For quick and continuous weight loss, there’s nothing better than eliminating processed carbohydrates such as bread, crackers, pasta, cookies, cereal, and chips. His new routine helped him drop from 605 pounds to under 300 pounds in three years. You just need to be able to keep going. That is what I did for 7 straight years. "I didn't like where my life was going and I was sick of being unhappy so I decided to change everything. "I spent so much time hating it but I’ve complete that this is the only body I’ve got and I’m going to take care of it. She started with walking and, once she had more energy, gentle yoga and stretching. By the 8-month mark, she'd lost all 100 pounds. Submit blog post In just 18 months, he slimmed down to 221 lbs. , I started trying more adventurous sweat. Blog for us "My entire life I always thought I would be big," said Cohen, 33, who ran, cycled, forged a weight-loss competition with a friend, and adopted a plant-based diet to help him slim down. And just a few years later, in Feb. Decide which one is going to inhabit that space!". After being overweight her whole life, Rebecca Grafton Bardwell decided to make a change once and for all. This post was written by "I frankly had no idea how I could accomplish this feat, but I was determined," she says. Sponsored post: Even after being diagnosed with polycystic ovary syndrome (PCOS) in 2010, she struggled to make a change. ' It not only helped me see results I never thought were possible because of my health condition—but it has also helped me stay healthier by keeping my weight in check. He had also started exercising, first just by walking. Contributor guidelines "My husband and our kids—who didn't even exist at the time—inspired me to change not only my health but my entire life," she shares. While she quit smoking after getting pregnant with her first child in 2003, she kept her arthritic eating habits until she began having health problems after having her third child. Submit guest post "I'd never trained like that before, and because of it my body changed significantly," she says. "I reflected on what my life had been. It'll be that moment your head and heart say give up and that passion and want inside of you fights back. Contribute to our site McLaughlin joined Jenny Craig again in Feb. Powell, who has kept the weight off for 12 years, says she now loves cycling, dance and yoga, and “if I am unable to attend the gym, I run or take a walk outside, or workout at home and do a high saturation distance training. Submit your content “Before, I could never take them to the park and run around with them and be the mom that I wanted to be. "The road to your dreams isn't always going to be easy to accomplish," Peterson recently wrote on Instagram. I kind of got haunted because for the first time in my life, my body was in reality doing what I asked it to do. Writers wanted and counting with the help of his younger brother Josh LaJaunie, who started the private Facebook support group called "Missing Chins Run Club. But he cautioned, “Intermittent fasting is safe for most people, but not everyone. In time, she found herself so passionate about lifting that she became a personal trainer and started competitory in bikini competitions and half-marathons. “Exercise was out of the question as I could barely walk up the stairs to my apartment,” she says. Want to write an article This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in conformity with our Privacy & Cookie Policy. Growing up, Kathleen Golding had always been corpulency. Remaining active often helped her lose weight, but eventually she'd gain it all back. Now I am embrace them to keep smiling; I have decided to focus on myself and what I truly want. And within about a year, she had gained 180 lbs. Want to contribute to our website By December 2017, she reached her goal weight of 146 pounds. "A really key part of my journey was keeping an online food diary so that I could chart my progress," she says. At nearly 200 pounds, Jennifer Riviera no longer had the energy to play with her 13-year-old son—and her weight was also taking a toll on her family unit. Guest column My most drastic period of weight loss was my senior year of college when I was 22. If you are favorable anyone on Instagram who makes you feel anything other than positive or encouraged, unfollow them. The Bennetts cut out sugar and processed foods from their family meals, and began using My Fitness Pal to track their calories and practice. From there, she cut out fast food and processed snacks and ate a balanced diet focused on lean protein, fruits, nuts, and whole grains. Guest posters wanted "The Sun", "Sun", "Sun Online" are enrolled trademarks or trade names of News Group Newspapers Limited. com is part of the Meredith Health Group. Along with ditching her fast food meals and eating more fruits and vegetables, she also began walking and doing daily light exercise. This was the trigger for me as I knew if I didn’t get my life together soon, I would be the next person in that hospital bed. I first joined a diet club at the age of 17, and I have been on dozens of diets since then. Do the research, clean out the JUNK from your kitchen & pantry, make lists to buy GOOD food, follow people who inspire you or animate you to DO BETTER.  It’s the secret of youth!”. Her Workouts Now: She works out six days a week, and does running for her cardio. "I realized I needed help when I found myself living the same dismal day over and over again—and food was my only oasis," Neale told Women's Health in April 2019. I knew I needed to do something about my weight. In his novice year of college, his microbiology professor pulled him aside to express concerns about his health, and asked him to watch the 2011 representational Fat, Sick and Nearly Dead. McGinty's weight kept crawl up, eventually reaching 260 lbs. "I decided to join Nutrisystem because it gave me the makeup I needed and fit with my busy plan as a mom," explains the graduate student, who now weighs 127 lbs. "While my belly may be a little fluffier today, I'm happy from where I started and eager to see where I'll end up. So, she immediately joined Slimming World, U. "I started noticing changes with my body within about a month," she told People. "A few of them worked but just for a minute. Contributor guidelines “That time was an emotional roller coaster. Guest contributor guidelines And after a year and a half got down to 132 lbs. Write for us “My weight-loss journey came at a point in my life where my weight was something I faced every day and led me to a constant state of depression,” she says. " The private Facebook group allows members to share weight loss struggles and motivate each other in a safe space. "I was tired of feeling tired," she tells Shape. Want to write an article Ever since high school, Migliaccio felt like she was "battling" her weight. It took me thirty years to realize that weight gain isn’t a life sentence. What She Eats Now: Kavanagh focuses on eating unprocessed, non-GMO and organic as much as possible, and follows the 80/20 rule when it comes to eating. But in 2014, her yearly checkup took a somber turn when the mom of two learned that she was on track to develop chronic health problems because of her size. "Many things happened through those years that you'd think would be a trigger to lose weight — from having to do the 'walk of shame' at Six Flags because I couldn't fit on the ride to getting a seat belt extender on an airplane," Tiffany says. "I am so happy with my decision to take care of myself. But a 2017 trip to an amusement park was the last straw for the co-ed. Gendreau, who had reached 300 lbs. “My addiction is food, booze and narcotics,” Lachowicz, 46, told PEOPLE in the 2017 Half Their Size issue. I like to join activity groups and upbringing clubs because of the friendships and responsibleness it creates. She went on the Atkins diet, which had her eating fewer carbs—and in just eight months, she shed 80 pounds.


Weight Loss success stories guest post:

She started with her diet, first on keto, then to low-carb. "I spent so much time hating it but I’ve complete that this is the only body I’ve got and I’m going to take care of it. Guest-blogger Jordan, 34, hit her low point when she was kicked off a Disneyland ride after being unable to buckle the safety harness. "It’s never too late to change your life no matter how long you’ve been stuck. As a mom with two children, I no longer care about being thin as much as I value being healthy. lighter, Janes loves playing volleyball and hitting the gym, and is working on her degree once again. Related: Women Share Their Most Important Non-Scale Victories. Sponsored post by "Not just physically – that's obvious – but the way I feel in my mind. As the single mother of a newborn, Marsha Parker faced a lot of pressure — and it took a toll on her health. because she was used to "talking care of everyone else but myself," the now 54-year-old grannie tells PEOPLE. Roy told PEOPLE she “could easily down a pitcher of margaritas and 20 buffalo wings at happy hour,” and smoked a pack-and-a-half to two packs of cigarettes every day for 14 years. com challenge and decided to take part in it.  “It was a big help to cheer each other on and not let the other person run down to the convenience store and cheat with any you can get your hands on,” says Brenda. For other inquiries, Contact Us. and become part of what he calls s "tight knit group" dubbed "The Missing Chins Run Club. Now weighing 204 pounds, he continues his bodybuilding and fitness regimen, and can bench press 285 pounds and deadlift up to 475 pounds. That, along with a newfound love of weightlifting, helped Parker lose 155 lbs. Whitney was always a stress eater, and between being a lonely army wife and grieving after losing a baby, she had plenty of difficult emotions to deal with. We all know alcohol contains plenty of calories, has little biological process value, and can impede weight-loss and other lifestyle goals we set for ourselves. “But knowing the difference between a healthy pregnancy and an unhealthy pregnancy is huge. Submit guest post Gause was ready to make a change, and he at once joined Live in Fitness, a residential weight loss community. Shape may receive defence when you click through and influence from links controlled on this website. Plus, he and his wife have found they're even more in love than before, he told the outlet. My husband & I spent the entire month of January researching & prepping. For her, that mean not depriving herself of any one food group, instead eating until she felt satisfied, not stuffed. After she gave birth to her son, she realized she needed to pull a 180. "From day one, I posted my meals on my Instagram account and it really helped me to stay on track," she says. Both of Joey Morganelli's parents died when he was a teenager, his mother from cancer when he was 13, and his father from a heart attack when he was 16. Lobke Meulemeester, 35, shared pics of her nutritious meals on Instagram, and she also posted screenshots of her FitBit stats as she amped up her fitness routine. Become a contributor After getting out of the relationship, she decided it was time to make a change — especially since she worked in the health line. Guest article By the 8-month mark, she'd lost all 100 pounds. and felt her weight was preventing her from being the hands-on mom she wanted to be. With healthy dinner swaps and walks around her neighborhood, she lost 207 lbs. "I feel like I'm finally happy and confident with myself and my body," she said. "But the 30 minutes a day I made for myself has led to me playing outside more with my kids, and being a more confident mom!". The single mom had reached a high weight of 276 lbs. "This was my eureka moment," she recalls. While I didn’t have health issues, I was worried I could be at risk for heart disease. Sklar and MacDonald decided to give intermittent fasting a try, eating all of their meals between noon and 8 p. Guest-blogger I started my first diet when I was 10 after a kid called me a bulldozer at recess. And an important note before we get into it: Healthy habits are for everyone—but weight loss isn’t. A post shared by Kayla (@kay_. Write for us What She Eats Now: She makes sure she gets enough protein and limits her carbs, but still allows herself wine on weekends. Cline told PEOPLE she worked out vigorously in high school but when she went away to college, her routine changed. “I had no one else to blame for my poor decisions that led me to being nearly 400 lbs. When it comes to weight management, you never run out of opportunities to try again. “That was exactly my turning point. Submitting a guest post In the left picture, I was weighing in for yet ANOTHER attempt at losing weight. Suggest a post She says she continues to drink at least one Isagenix shake per day and, most importantly, she now has the energy to play with her son. They had tried getting her on board for years, and in Jan. She ignored her mounting health problems — painful water retention in both her knees, eczema breakouts and nightly bouts of acid reflux — until a doctor's visit that inspired her to make a change. "It's pretty embarrassing, but it's the truth," Sklar told CNN in August. And she is loving her new lifestyle. O'Toole lost 75 pounds in the first year, and another 25 once the couple began incorporating exercise into their routine. According to a recent Instagram post, she's lost 101 pounds since 2017. In a month she dropped almost 20 lbs. Her transformation began in college, when spiraling weight gain made her realize she needed to make healthy changes. Now think about what’s yet to come because you’re not done yet ✨ || A little reflection this morning because there’s nothing like a admonisher that despite how things are change is always realizable if you want it bad enough. Once the pounds started to fall off, the health services worker joined a local kickboxing gym and supplemented her walking with high-intensity cardio classes. Now she's switched from weightlifting to powerlifting, which requires extra weight, and is much happier. —Lizi Jackson-Barrett, 40, weight-loss coach. "I try dresses on and cannot believe that it is me," she says of her new body. She also found that her chronic asthma, eczema, and allergies faded away. Pivotal for her ongoing success is her attitude: "Replace old habits with new, empowering habits. When she got the all-clear in 2017 from her doctor, started walking again and took Zumba, boot camp or aqua swim classes. "At the end of the day when everything is all said and done, it's not about the weight you lose, it's about the life you gain," she said. Submit your content I wanted my kids to grow up with a healthy diet. But it wasn't until her female offspring turned 10 and one of her classmates called Saintfort "fat" that she made lasting changes. I love Jenny Craig because I don't have to think about what to cook. "I will never forget how it felt to have the trainer, Drake, say with the utmost sincerity and care, 'You can do this. Amber Johnson, 21, gained 30 pounds after her wedding, leaving her feeling uncomfortable. Guest post " The private Facebook group allows members to share weight loss struggles and motivate each other in a safe space. I’ve been a journey of self improvement for 729 days. In July 2017, Stolfi, 19, decided to undergo vertical sleeve gastrectomy surgery. Submit blog post at her highest weight — also began working out three days a week, and has lost 85 lbs. Guest blogger "You have to be able to be honest with yourself: Find out what your problems are, and what hurts you the most about yourself," he said. You need to develop discipline and commitment for the moments when you don't feel like it. Between working out, cooking for myself and not going to too many happy hours, I got down to 156 pounds; unfortunately, most of the weight has crept back. Submitting a guest post At that moment it hit me that she’s suffering, and she’s being picked on or laughed at because of my laziness or my carious choices,” Saintfort says. When her son was six months-old, the Richmond, Georgia resident became fraught with her daughter and gained even more weight. It's different for everyone, and deeply personal. "The key is you got to commit to it first," he said. , Sarah Goodenough struggled with the physical demands of her job as a nurse, and experienced severe body pains and asthma. Guest posting "Due to injuries, I’ve struggled with high-intensity work, but I’ve found low-intensity cardio pre-breakfast has been great," says Pugh, who now sees an osteopath and a trainer, and aims for 20,000 steps per day. She started running three times a week, maximising her duration on the treadmill as her stamina increased. After being overweight her whole life, Rebecca Grafton Bardwell decided to make a change once and for all. Guest posting After getting serious about my weight, I found out that I have Hashimoto’s disease, a form of hypothyroidism, which makes it difficult to lose weight. O'Reilly, 21, started putting on weight when she got her driver license at 16 and began frequenting fast food restaurants, getting up to 250 lbs. “That time was an emotional roller coaster. A post shared by Rachel Saintfort 🏋🏽‍♀️🎵🇭🇹 (@ms100lbs) on Nov 13, 2018 at 3:43pm PSTNov 13, 2018 at 3:43pm PST. , and her arthritis pain is "under control. The following week I signed up for a race and began training. All in all, Vasquez has lost 80 pounds, and gained more than 70,000 Instagram followers in the process. “Exercise was out of the question as I could barely walk up the stairs to my apartment,” she says. You got to commit to doing it and then you've got to stick with it and be concordant. Become a guest blogger I thought about what my life was at that very moment, and saw what I wanted my life to be. They started chatting and the woman ended up telling Croteau about how her daughter had had weight loss surgery. Her Best Weight Loss Tip: Find a workout you won't get bored with. and had developed fatty liver disease from her fast food-heavy diet, all while dealing with Polycystic ovary syndrome, or PCOS, tells PEOPLE. “I’m in so much better health now, but the big thing is I feel good about myself," the nursing student said in this year's Half Their Size issue. Submit guest article Nicole Ferrigno grew up thinking "that chips were a normal side dish, that pasta was a thrice weekly dinner staple, and that fresh bread was a must for both lunch and dinner. What She Eats Now: Byrne counts calories and makes sure she eats three healthy meals each day. Submit blog post Wulff felt like pregnancy was "permission to just eat whatever I wanted,” the 39-year-old teacher tells PEOPLE. “I have two kids and a full-time job,” she says. I watched back my beginning workouts yesterday and I just had to laugh at how awkward I was. McGinty's weight kept crawl up, eventually reaching 260 lbs. With healthy dinner swaps and walks around her neighborhood, she lost 207 lbs. Sponsored post Over the course of the next 18 months, Miller lost 100 pounds by shadowing a controlled diet and work plan. "Learning how to eat better and cleaner along with sweat five to six days a week took me from 150 pounds in June 2012 to 120 pounds in October 2012," she says. My husband & I spent the entire month of January researching & prepping. “I cannot remember a time when I didn’t feel like I was the biggest girl in the group, and I hated it,” Cloutier tells PEOPLE for the 2018 Half Their Size issue. , and after a fall in her bathroom she tore her ACL and meniscus in her right knee. In five years she lost 90 pounds, and she's healthier, happier, and stronger than ever. She also started documenting her weight loss journey on her Instagram account, @Ms100Lbs, and set a goal to drop 100 lbs. Let the stories of these 12 total strangers inspire you to move toward that thing that will make you feel happy, healthy, and fulfilled. I have pushed myself further than I thought accomplishable. Guest post guidelines One quirky piece of advice she swears by is to analyze tracking your meal right before you eat, instead of right after (or worse, the succeeding day when you'll likely forget things). Her favorite piece of exercise equipment is the StairMaster. After a "5 to 7 year" weight loss journey, which enclosed a lot of "trial and error," Pugh, 33, lost 93 lbs. Back in May 2017, Jessica Simpson had an awkward interview on Ellen, in which she quashed pregnancy rumors related to her weight gain. I'm not done, I won't ever be done. She also began cooking her own meals rather than binging on fast food. She also started a fitness blog and Instagram, and even won a bodybuilding contestant. -based administrative subordinate — who weighed 242 lbs. Become guest writer Hunter Croteau decided it was time to get healthy the year after he graduated from high school, after years of binge-eating and achievement 360 pounds. So in September, she rocked the internet when she revealed that she had "tipped the scales at 240" and was "100 pounds down" just six months after giving birth to her third child. She joined Weight Watchers to take control of her health. "It will propel you into places you never thought you could be. This post was written by This lets her gauge if she is on track for the day and adjust accordingly. I was well over 400 pounds at that time and he told me there was nothing he could do for me until I lost weight. Allie Ruby was discovered to lose weight — and get her long-desired six-pack — after her poor college eating habits left her at 225 lbs. The former American Idol contest learned how to get healthy by Googling weight loss tips and found healthy cooking tutorials on YouTube. Shape may receive defence when you click through and influence from links controlled on this website. "I knew that, as I was getting older, that the weight would continue to increase if I did nothing, so I made up my mind to change my life once and for all. “It is highly difficult to lose weight and maintain weight loss with PCOS,” says Stolfi, who hit her highest weight of 286 lbs. I found someone who loved me for who I was. That is what I did for 7 straight years.


Weight Loss Success Stories contributing writer

He then added incline walks on the treadmill and weightlifting to his fitness regimen. ) in about 18 months so I have had to stay busy to keep it off,” he says. I thought, ‘This needs to change right now. As she eats, she takes regular check-ins to see where she falls on the hunger scale. After having her second child, Faith weighed 220 lbs. "I thought gaining weight and feeling less active as we reached our 50s and 60s (especially after menopause) was just the way it was,” Steele, 59, told PEOPLE. “I have two kids and a full-time job,” she says. Guest posting rules A surgeon said she was too heavy for him to repair the injury, and predicted that she would be wheelchair-bound in a year if she didn't lose weight. But a viral post by Instagram influencer Jelly Devote really showed just how much curbing heavy alcohol consumption in favor of drinking more water can help you lose weight. The secret, she says, is starting with confidence-boosting, beginner-level routines, and finding a workout you can squeeze into your life. Ferrigno decided to try it out, and slowly but surely she slimmed down. Her Workouts Now: She works out six days a week, and does running for her cardio. Her Best Weight Loss Tip: Don't stress too much about what you're eating — instead focus on how much you're eating. "This past year has flown by and I am enjoying life more and more," she says. Since then, he has found both his physical and mental health improved drastically and his weight is down to 250 pounds. Guest post My aha moment: I was about to turn 36, the age my mom was when she died of a heart attack. Looking for guest posts Instead, she would starve herself until 4 p. Despite my weight struggles, my body image stayed positive; I know I have stretch marks and cellulite, but I still feel good about myself. "Don't let your mind get in the way," was the refrain Whitney kept telling herself — and it worked. But she didn't stop there: after her wedding, she continued working out and dieting to slim down to her current weight of 154 lbs. In just a year, Lugo had lost 122 pounds, but it took her another two years to reach her 150-pound weight-loss goal. "I didn’t want to be in pictures with my kids. As a result, Upshaw lost 150 pounds in just one year, and now, he hopes to inspire others to put in the hard but pleasing work it takes to make a weight loss alteration. It’s all about how strong you are,” Ruby tells PEOPLE. “I feel so much lighter, and I don’t mean physically,” she continues. It wasn't until she saw a picture of herself from a vacation that she realized it was in her hands to finally make a change. Determined, she straight off threw out all processed and preservative-filled foods, and started eating a clean diet. #transformationtuesday #transformation #weightlosstransformation #weightlossjourney #healthyliving. Submit guest post We may earn money from the links on this page. Cline says she did the workouts at home in her living room three to four times a week while her kids, ages 5 and 2, were nearby. "There was no going back after that picture and it has helped hold me accountable ever since. She stuck to the diet and slowly united exercise into her routine, including activity for a 5k. “I literally got rid of every excuse that I’ve ever had,” she says. As the single mother of a newborn, Marsha Parker faced a lot of pressure — and it took a toll on her health. Byrne credits doing at-home Jillian Michaels workouts and decreasing her portion sizes with helping her drop 70 lbs. "When I looked up, I saw my wife and three kids [10, 8 and 7] easily hiking, talking and laughing with each other — without me. Brianna Bernard gained 70 pounds when she was pregnant with her first child and weighed 245 pounds after she gave birth. Her Best Weight Loss Tip: Don't be afraid to make a change. getting MENTALLY ready to do more than just jump on another bandwagon. I got my weight back down to 220, but then I hit a plateau; when I moved home to Maryland, the number on the scale hit 240. think about all the things that used to worry you so much that no longer consume your mind and time. How could I literally eat myself to death while my poor sister was fighting for her life?”. "I just opened the door, and I was just like, 'What are we doing here?'". When Carter Martinez hit her highest weight of 344 lbs. “Kumari saved my life,” Parker says. Guest article Last year, weight loss (tied with being a better person) was the top New Year's Resolution, according to a Marist poll, and the year before, weight loss and exercising more tied for second place. Publish your guest post "They consisted of mostly lean protein, carbs, healthy fats, and vegetables. He was 48 years-old and struggled with obsesity. Guest post: I take these small victories," he told TODAY. She joined Weight Watchers to take control of her health. Guest posting guidelines Use these 17 tips to get over a weight-loss plateau. Hunter Croteau had to go to the doctor to find out he was 367 pounds, because the scale at his home was no longer capable of weighing him. Submit guest post "The change for me has been more than I could ever dream of in this lifetime," she says. He began to cope with food but didn't realize he was developing an award to food, reported to what he told Men's Health. But I have to follow my desire to grow as a person. What She Eats Now: Mullins eats small portions to stay within her Weight Watchers parameters. What She Eats Now: Jenkins loads up on protein for breakfast by eating either oatmeal with fruit and peanut butter or a protein shake, and sticks to lean proteins and small amounts of carbs like sweet potatoes and rice. "The district made all the difference when I was play my journey. Guest post guidelines “The weight protrusive coming off,” she says. I never thought I would make pictures like these. She also took progress pictures. This post was written by I just kind of tuned out of the world, and food became my everything. Want to contribute to our website "Don't let your mind get in the way," was the refrain Whitney kept telling herself — and it worked. As a mom with two children, I no longer care about being thin as much as I value being healthy. Whitney was always a stress eater, and between being a lonely army wife and grieving after losing a baby, she had plenty of difficult emotions to deal with. This lets her gauge if she is on track for the day and adjust accordingly. I would buy foods that I knew were bad, but they gave me comfort at the time. "At the end of the day, weight loss is very basic," she told Cosmopolitan. They gave me a calorie target, and I followed it. Guest post policy — nearly half her size — with the pre-made meals and a newfound love for group fitness classes and weight training. Previously I never had the chance to dig deep into how I understand myself and examine my behaviors around food. "Between January 2009 and January 2010 I went from 140 pounds and 24 percent body fat to 130 pounds and 16 percent body fat!" She also dropped two sizes. twice before she decided she was finally going to keep the weight off for good. Eventually, he became more committed, going on a vegan diet, and by mid-2018, he had lost 150 pounds. He started cooking his own food and going to the gym with one of his friends five days a week, every week since January 2018. By 21, she had turned to food as a "coping mechanism" while wrestling with anxiety and depression. “It really boosted my confidence and my comfort level to just try everything and live a more active, healthy lifestyle. "I never ate at school or in front of people again," McGinty, now 33, tells PEOPLE. Her real turning point, though, was when she realized she could no longer fit in the desks at her college, and had to put her education on hold. McGinty's weight kept crawl up, eventually reaching 260 lbs. New mom Kassidy Linde, 25, felt tired, unhealthy, and uncomfortable in her own skin, so she turned to a sustainable weight-loss regimen. Find out which 15 workouts burn the most calories. After 16 months of hard work, Anguh hit her goal weight of 135 lbs. Publish your guest post As for life as an in-demand model and social media influencer: "This life is something I had never even thought to dream of," says the London-based Pugh. If you usually slip on the weekend, commit to a Monday morning workout. Even though the past year has been exceedingly difficult, I’m never giving up. Weighing 281 pounds, however, made picking out a wedding dress somewhat of a disheartening process. Her Workouts Now: She works out six days a week, and does running for her cardio. Guest post So on New Year's Eve, I pulled the trigger and decided I wanted to change. "Bodybuilding became an outlet for me to conquer my fears,” she told PEOPLE. "I definitely thought doing only weights would just make me heavier," she says, "but I quickly realized, the more muscle I had, the faster my body burned fat. 2018, after Hudson finished college, she finally agreed to join the program. by the time she was 20, but it wasn't until her father had heart surgery when she was 25 that she decided to take charge of her health. Benes kept up her daily workouts and nutriment plan, and by January, just 10 months later, she was down to 175 lbs. Ever since high school, Migliaccio felt like she was "battling" her weight. So the Dexter, Missouri resident took up a plant-based diet, cycling and running to bring his weight down 290 lbs. Cline says she did the workouts at home in her living room three to four times a week while her kids, ages 5 and 2, were nearby. Luckily, Morganelli had people around him who cared about his wellbeing and were obsessed by what they saw. So she began a high-fat, tame protein, low-carb keto diet and tracked her goals, eating habits and ceremonial occasion in an app called “Lose It!” Wallis also opted to bike to work instead of drive, and do an additional 30 minutes of exercise each day. ' I went home that day distraught, and knew I had to change. and felt her weight was preventing her from being the hands-on mom she wanted to be. If I can lose 100 pounds, I can do anything. So, rather than going on some of the fad diets that he had experimented with in the past, Upshaw began doing more math and started meticulously tally calories. Submit guest post Now, Golding says she is finally at peace with her body. For Perilliat, yoga was a godsend, even though she was terrified initially of stepping on the mat: "There is no other exercise that I actually loved doing, not even walking. He decided then that it was time to completely change his diet. Submit guest article "For many decades, I was more often overweight than at a healthy weight," MacDonald told The Daily Mail. Despite my weight struggles, my body image stayed positive; I know I have stretch marks and cellulite, but I still feel good about myself. Now I feel like there's nothing I can't do. Submitting a guest post I love the fuck out of myself and will be damned if anyone tries to change that. I didn't always put me first,” she says. Within the first six months she lost 100 lbs. "My kids used to be an excuse for why I couldn’t work out or make myself a antecedence.


9 Real-Life Stories of People Who Lost Weight submit post

, had industrial high-blood pressure and was pre-diabetic. Guest blogger Her Workouts Now: Washington uses strength training to tone her body. What She Eats Now: Byrne counts calories and makes sure she eats three healthy meals each day. McLaughlin joined Jenny Craig again in Feb. She’s maintained that now, with a few pounds of buffer, for the last year with the help of Real Appeal, a weight loss support program. “It’s like a eureka moment where you’re like, ‘I can do this. Contribute to our site In 2011, Katye Hennick started feeling insecure about her size. ” By then, Janes couldn't fit on a normal scale. "I couldn’t believe that I didn’t have to starve myself to lose weight,” she said. Her new diet coupled with employment helped her drop 135 lbs. Become a contributor “The best part of getting in shape is the confidence and my overall outlook on life. ' It not only helped me see results I never thought were possible because of my health condition—but it has also helped me stay healthier by keeping my weight in check. She joined Weight Watchers to take control of her health. In time, she found herself so passionate about lifting that she became a personal trainer and started competitory in bikini competitions and half-marathons. Looking for guest posts It wasn't until she switched to powerlifting and started consuming a more wholesome diet that she began losing weight and arrival her goals. That 80/20 split of healthy and more indulgent foods helped her stay on track, along with her friends and her TOPS (Take Off Pounds Sensibly) weight loss support group. My aha moment: I complete my true goal was to stay in my children’s lives for as long as possible—and that the key to putting my children first was to rate eating healthy and losing weight to be the mom I wanted to be. “Everybody became more important than I did and fast-food became my way of life. in 2014, and created a Facebook community called "Getting Closer Everyday," meant to inspire people's weight loss journeys and provide support. "Last year, I came in first in my age group for a local 10K, and second in my age group in a local 5k — and for someone who used to try to talk her way out of running the mile in high school, that's no small feat!". "It got the best of me," Brown says. Guest author Her Workouts Now: She works out six days a week for an hour each time. After the surgery last December, he changed his lifestyle. She lost 190 pounds in two years, and today, she says she takes things "one meal, or one moment, at a time. Alice Fields spent years focusing on cardio, thinking it would help her lose weight. I couldn't find a physical capability that I enjoyed and would stick with for more than a few days. Guest blogger guidelines "Convenience is crucial!" she says. , Justin Lacy had a wake up call when his mother had a stroke three years ago. Guest blogger guidelines “The challenge itself is to feel better about yourself, to be the best version of you, whoever you are,” Riveira says. Blog for us I thought, ‘Food is not going to leave me. "Now I eat much smaller portions and track everything I eat," she says. Once you find that reason and commit to it, you're good to go. “No Rules Rules: Netflix and the Culture of Reinvention”. Both of Joey Morganelli's parents died when he was a teenager, his mother from cancer when he was 13, and his father from a heart attack when he was 16. "I have this confidence that I never had before. I’ve had workouts where I felt like crying, where I felt like quitting, where I felt foolish. Then, in January 2017, she got a wake up call. “I am exceedingly competitive and have an amazing network of friends and the From Fat To Finish Line (FFTFL) community. For Griffiths, it was time to feel better in both of those realms. It’s all about how strong you are,” Ruby tells PEOPLE. Since January 2016, I have lost 220 pounds. Between working out, cooking for myself and not going to too many happy hours, I got down to 156 pounds; unfortunately, most of the weight has crept back. “I stopped caring for myself as much as I should have,” the Toronto-based finance project analyst, 36, told PEOPLE. “I’m in so much better health now, but the big thing is I feel good about myself," the nursing student said in this year's Half Their Size issue. “It’s not often in your life that large groups of people openly accept you and cheer for you despite what your body looks like or your physical ability,” she told PEOPLE. "Many things happened through those years that you'd think would be a trigger to lose weight — from having to do the 'walk of shame' at Six Flags because I couldn't fit on the ride to getting a seat belt extender on an airplane," Tiffany says. Don't let these habits put your home at risk. “My addiction is food, booze and narcotics,” Lachowicz, 46, told PEOPLE in the 2017 Half Their Size issue. When a woman on the bus mistook Halimi for a pregnant person, she decided she needed to lose weight. For further details of our complaints policy and to make a complaint please click this link: thesun. When I regained weight in the past, I wasn’t prioritizing my own needs and well-being—all my energies were going into my children and everything else in my life. “I could have given up, but I persevered. , and her doctor wrote on the after-visit summary that she was “morbidly obese,” and suggested options for how she could slim down. "When we first got together he was going to Pilates and would walk his dog three times a day," she said. Guest author "Many things happened through those years that you'd think would be a trigger to lose weight — from having to do the 'walk of shame' at Six Flags because I couldn't fit on the ride to getting a seat belt extender on an airplane," Tiffany says. Even better, her better food choices gave her the energy to get back into running. "I’ll never forget sitting with my [12-year-old] brother after my dad had passed, when he told me ‘Samantha, I don’t want you to die like daddy did,’ Call, now 33, told PEOPLE. Guest article Her Workouts Now: Grafton works out every day doing a mix of cardio and weights. Guest posts When Janine Johnston tried on the wedding dress she had ordered online, she knew she had to make a change. People want to lose weight for a whole slew of different reasons. in high school, and never enjoyed shopping or playing sports with her friends. After 16 months of hard work, Anguh hit her goal weight of 135 lbs. Guest poster wanted and had developed fatty liver disease from her fast food-heavy diet, all while dealing with Polycystic ovary syndrome, or PCOS, tells PEOPLE. Now 27, Devote exercises, drinks in moderation, and feels like she's aging in reverse as a result. "I realized I needed help when I found myself living the same dismal day over and over again—and food was my only oasis," Neale told Women's Health in April 2019. Simultaneously, she started liquid and hiking and eventually felt at ease running and lift weights.  “It was a big help to cheer each other on and not let the other person run down to the convenience store and cheat with any you can get your hands on,” says Brenda. I still don’t have all the answers. So she decided to try Jenny Craig to finally make a lasting change. Barry Parkes took his weight loss one step at a time. “I always associated food with happiness. She ordered Herbalife shakes and "never looked back. The Fayetteville, Arkansas, resident joined TOPS, a weight loss support group, and started using MyFitnessPal. After the surgery, the weight began to "melt off," says Golding, who sooner or later dropped 178 lbs. The urge to hide her food continued through to her adult life, when she would often order entire meals from two fast food restaurants at a time and eat them in her car. If you eat right and exercise, you'll lose weight. But by the time she was able to make more self-directed food choices, she tells PEOPLE she was a "habitual eater. The Allentown, Pennsylvania-based real estate agent realized that her yo-yo dieting was not only negatively affecting her self-esteem, but also her health. For years, Tanisha Commodore left no stone unturned when it came to weight loss tactics. I worked for the New York City health department and was surrounded by health-conscious people. “Every day I would come home from school, watch TV with my sisters and eat a whole package of snack cakes,” she told PEOPLE. I got my weight back down to 220, but then I hit a plateau; when I moved home to Maryland, the number on the scale hit 240. “I felt like I was paying this fat tax — I didn’t have the ability to buy affordable clothes because I was bigger. What She Eats Now: Washington sticks to the low-carb, high-protein Atkins diet. Become guest writer In three and a half years, Bolden lost 150 pounds and credits her family for her weight loss motivation. Guest posts wanted “I always wanted to go to Ibiza but I never had the confidence to go, and never felt like I would fit in. Writers wanted She ordered the DVDs and began exercising scrupulously ("I even started bringing the foldaway hula hoop with me to the park so I could sneak in an extra workout while my son played in the sandbox," she admits). Blog for us Because that’s the thing: Weight loss isn’t just about hitting a certain number on the scale. Want to write an article She's now a health coach, and helps people "get healthy. She began keeping a food diary and joined a gym. Now think about what’s yet to come because you’re not done yet ✨ || A little reflection this morning because there’s nothing like a admonisher that despite how things are change is always realizable if you want it bad enough. Submit content Over two years, Grafton Bardwell learned how to portion her diet and exercise at a gym without caring what others thought of her. "I was eating fast food for every meal and enormous quantities each time. "I was so busy being a stay at home mom, that my whole life was about my son and I didn't take the time for self-care. You're 55 percent less likely to have a stroke. "I didn't lose 150 pounds once," he said. O'Reilly, 21, started putting on weight when she got her driver license at 16 and began frequenting fast food restaurants, getting up to 250 lbs. "I in essence self-medicated with food," she says. Jason Cohen always struggled with his weight. "Many things happened through those years that you'd think would be a trigger to lose weight — from having to do the 'walk of shame' at Six Flags because I couldn't fit on the ride to getting a seat belt extender on an airplane," Tiffany says. "Don't worry about the time of day you are hungry," she advises. “My blood pressure was through the roof,” she told PEOPLE. The single mom had reached a high weight of 276 lbs. In two years, Migliaccio lost 189 lbs. She also began eating smaller portion sizes, and started an Instagram account, @join_jessica_xo, to help hold herself responsible. Hudson started setting alarms for every 2½-3 hours to remind herself to eat healthy snacks, and swapped out the pizza for ones with cauliflower crust or made Taco Tuesdays with lettuce wraps instead of tortillas. "You need to fall into a habit of something you can maintain, thing you enjoy," he said. Over two years, Grafton Bardwell learned how to portion her diet and exercise at a gym without caring what others thought of her.


12 Weight-Loss Success Stories That Will Make You Proud Of Strangers become guest writer

Become a contributor This once athletic nurse knew she needed to lose weight when she realized she was tired, unhappy, and "most importantly, out of love with myself," she recalls. In December 2015, Cines read about a Bodybuilding. Guest-blogger My aha moment: I realized I wouldn’t be a good example if I was eating or drinking the same junk I told her she couldn’t have. At 185 pounds, I decided to get my eating habits under control for good. In December 2015, Cines read about a Bodybuilding. Barry Parkes took his weight loss one step at a time. Benes spent most of her life overweight. Blair got started by counting calories and keeping a daily log of her meals, which led to her going on a keto diet that helped her lose 220 pounds in 17 months. On his new whole food diet, he saw "astonishing" results by eliminating processed carbs and sticking to fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, oleoresin vinegar, and non caloric spices and seasoning. "The road to your dreams isn't always going to be easy to accomplish," Peterson recently wrote on Instagram. " (Related: 6 Women Share How They Juggle Motherhood and Their Workout Habits). The military officer, 29, took up bodybuilding to be an inspiration to her troops. If you try this, don’t forget to stay well hydrated. Sponsored post “I’m happier, healthier, more tireless and far more active,” he says. She also revamped her diet, ditching her processed, carb-heavy meals for lean proteins, healthy fats and vegetables. 2018, O'Toole had lost 135 lbs. , and started hitting the gym four to five times a week for weight training and cardio workouts. As for life as an in-demand model and social media influencer: "This life is something I had never even thought to dream of," says the London-based Pugh. I started at a slow pace—22 minutes per mile—but over time, I got faster, and now I can run a mile in 15 minutes. Contributor guidelines Now the 35-year-old runs ordinary and has completed life competitions like Ironman and Ragnar. Costa-Giles now runs free exercise classes in her hometown of San Antonio at 4 a. Submit an article “I have two kids and a full-time job,” she says. His weight had reached 300 pounds and he had been diagnosed with a series of health issues including hypertension, diabetes and fatty liver disease in 2016. Guest poster wanted Her Best Weight Loss Tip: Try dry brushing. “I cannot remember a time when I didn’t feel like I was the biggest girl in the group, and I hated it,” Cloutier tells PEOPLE for the 2018 Half Their Size issue. Her Best Weight Loss Tip: Don't be afraid to make a change. ” —Courtney Pimentel, 28, FL, teacher, Target cashier and Beachbody coach. Figured I’d finally post a fat loss before and after. Guest post “When my sister was diagnosed with an aggressive, rare form of cancer, I decided to change my life,” Dr. "I wouldn’t think twice about eating two whole pizzas," he tells PEOPLE. Learn the 50 things doctors wish you knew about losing weight. Guest-post Her Best Weight Loss Tip: "Don't give yourself the option to give up. Since then, Vasquez nailed another big goal — running a half project — and focuses on maintaining her weight. Tired of feeling "lazy," she finally committed to her losing weight in February 2016. Guest posts wanted when she started having children, but her pregnancy weight brought her up to 304 lbs. Jen Wagner had always been athletic, but when she got married, she stopped working out and gained 100 pounds, arrival her highest weight of 240 pounds in 2017. I like to share my story because it’s so relatable. She also says having a partner with Parkinson's disease inspired her to get her health on track. "One morning I woke up, looked in the mirror, and cried for a while and then told myself to pull it together," she told POPSUGAR. Guest posting getting MENTALLY ready to do more than just jump on another bandwagon. Submit content "Due to injuries, I’ve struggled with high-intensity work, but I’ve found low-intensity cardio pre-breakfast has been great," says Pugh, who now sees an osteopath and a trainer, and aims for 20,000 steps per day. Now, he eats from only 12pm to 8pm every day. “Life was really hard before — there were so many times that I had to say no to social situations because I couldn’t walk around, but now I don’t have to say no to things anymore,” she told PEOPLE. Roy told PEOPLE she “could easily down a pitcher of margaritas and 20 buffalo wings at happy hour,” and smoked a pack-and-a-half to two packs of cigarettes every day for 14 years. If I can lose 100 pounds, I can do anything. Now she exercises on a regular basis and can keep pace with her now 13-year-old son. She also started a fitness blog and Instagram, and even won a bodybuilding contestant. These men and women transformed their bodies through healthy eating and a dedication to fitness. and counting with the help of his younger brother Josh LaJaunie, who started the private Facebook support group called "Missing Chins Run Club. Let the stories of these 12 total strangers inspire you to move toward that thing that will make you feel happy, healthy, and fulfilled. “I assumed it would all fall off pretty easily after the baby was born. Guest post opportunities "Deep down, I knew wasn't wide living the way I was," she told PEOPLE. Since January 2016, I have lost 220 pounds. " Overnight, she quit drinking and traded in junk food for fish and veggies. She recently ran a half marathon, like a badass. INSIDER has poised 10 of the most inspiring weight loss stories of 2018. He entered a transformation challenge for motivation. "I finally found an exercise program that I loved and I preserve to do it today," she says. “In reality, I had just given up on myself,” she tells PEOPLE. The bride-to-be changed her eating habits for the better, and she started working out three times a week. "There is nothing to lose and so much life to gain. “It has changed my life,” Saddington, who cut out alcoholic cider, chips, candy and takeout and replaced them with healthy foods, told PEOPLE. "It was what I needed to hear, and that's what turned me around. Want to write a post and felt her weight was preventing her from being the hands-on mom she wanted to be. Bernard eventually signed up with a physical trainer at the gym, Bodies by Burgoon, and started training two to three times a week in weight lifting, pylometrics, boxing and more. “It’s so different, because no one cares about your image. Remaining active often helped her lose weight, but eventually she'd gain it all back. Nicole Ferrigno grew up thinking "that chips were a normal side dish, that pasta was a thrice weekly dinner staple, and that fresh bread was a must for both lunch and dinner. Dara Sarshuri weighed 390 pounds in February this year and said he was shocked by the number. Leopold knew he wanted to be more active in his kids’ lives, so he determined Real Appeal, a digital weight loss program that provides you with coaches, support groups and helps set daily goals for diet and exercise. This is a guest post by Our journalists strive for accuracy but on happening we make mistakes. Become an author The result: Her weight has dropped below 200 pounds for the first time she can recall. “I was worried about leaving my family behind,” she told PEOPLE. “I had to remember that a translation is far deeper than natural science. After having her third child, fitness blogger Maggie Fierro began to feel disconnected from her body. Now, she goes to the gym six times a week and meal plans, which has helped her lose 132 pounds. Take the steps – even if they're baby steps," he told Men's Health. Submit guest article I wound up losing 120 pounds in two years. "I don't think people realize how important it is to take pictures of yourself while you're literally transforming your body," she says. in 2012, but it wasn't until her doctor told her that she was morbidly obese that it hit her that her health was at risk. Guest posters wanted In September 2016, after disbursal a few months reforming her diet, Cline discovered Daily Burn, a health and fitness app that provides workout videos and biological process guidance. She reached her goal weight of 130 lbs. I wanted a plan that wasn’t too restrictive because I don’t do well with being told I can’t do or have something. "That's when it really hit me," he told Men's Health. "For the first time ever, I totally believed in myself and knew that I was capable of my weight loss goals. Scott Leopold attempted his first diet at 19, when he weighed 438 lbs. A year and a half later, by her wedding date, Smith had lost 110 pounds. When I saw the number on the scale start to fall, I got overzealous and cut back on food, sometimes eating less than 1,000 calories a day. , four days a week, all while maintaining her full-time job in the automotive industry. After the birth of her daughter in 2007, however, things changed for Saintfort. "I was taking medicine for high blood pressure, my asthma was getting worse, and it was physically painful to walk or stand for more than five minutes," Blair told Women's Health in October. The health scare served as a total wake-up call, and when her doctor encouraged her to take experimental medication to deal with her symptoms, she opted to embark on her own, natural weight loss journey instead. She managed to drop the pounds, but she still didn't feel great in her skin. “I feel so much lighter, and I don’t mean physically,” she continues. Gemma Collins begs for 'a day off' gruelling weight loss routine while exercising. Powers began logging her food intake using the Lose It! app, and says it helped keep her accountable. "I wanted to start taking better care of myself once I began getting sick and experiencing neurological symptoms," she tells Shape. "I haven't stepped foot inside of a gym even one time on this journey. At his highest, he hit nearly 300 lbs. Thanks to running and a vegan diet, Tim Kaufman has gotten a grip on his health and even weaned himself off an addiction to painkillers. "It got the best of me," Brown says. "Deep down, I knew wasn't wide living the way I was," she told PEOPLE. (I don't know where this post came from I'm literally cleaning my room and sat down and posted this okur) #weightloss #transformation #vegan #selfcare #wfpb #wholefoodplantbased #itsbritneybitch. If you eat right and exercise, you'll lose weight. The British Columbia-based stay-at-home mom, 41, admits that she "stopped caring" about her body after having her first baby at age 21. "I realized I needed help when I found myself living the same dismal day over and over again—and food was my only oasis," Neale told Women's Health in April 2019.


9 Real-Life Stories of People Who Lost Weight guest post courtesy of

Guest posting rules I’ve gained some of the weight back, but I’m not done. Articles wanted Along with ditching her fast food meals and eating more fruits and vegetables, she also began walking and doing daily light exercise. She starting seeing healthy eating as a lifelong habit, and she introduced weekly cardio workouts. , Jessica Beniquez lived a sendetary lifestyle. Guest-blogger I thought about what my life was at that very moment, and saw what I wanted my life to be. —Charlene Veasley, 35, NY, stay-at-home mother of four. He began to cope with food but didn't realize he was developing an award to food, reported to what he told Men's Health. “I was in my mid-30s, and I realized that very quickly that there were going to be things that I dead could not do. Use these 17 tips to get over a weight-loss plateau. Plus, her health was unhappy — Brown had high blood pressure and frequent migranes, and her doctor thought that losing some of her 239 lbs. Guest-post Her Workouts Now: The teen uses persuasiveness preparation to stay toned. This was terrible for my body, but everyone just continuing to tell me how great I looked, and that stimulus made it really hard-fought to stop. “I’m not ready to leave this planet,” he said during an show on The Doctors in Oct. When Brianna Bernard got pregnant she "used it it as an excuse" to indulge in comfort foods. It’s #transformationtuesday ! 2 years between these photos. "What was conjectural to be a memorable, happy moment was depressing and unenviable. Cloutier is now getting ready for another big change — her third child. "I wanted to be able to be a mom one day. Her Workouts Now: The teen uses persuasiveness preparation to stay toned. When Brown, 34, decided to make a change and lose weight in 2015 she was coming off of a tough year — she had recently suffered a miscarrage, her childhood pet had just died and a broken ankle left her unable to walk on her own for several months. My arthritis was acting up pretty bad. Pullen decided to try bodybuilding, and turned to Arnold Schwarzenegger for her inspiration. "Nowadays I get all the hugs I can and they can even wrap their little hands all the way around my body. by consuming “a diet full of bread, pasta and chips," told PEOPLE. "I committed to doing at least 15 minutes of movement every single day," she says. And after a year and a half got down to 132 lbs. My cholesterin and blood pressure were horrible and I was on track to get type 2 diabetes.  It’s the secret of youth!”. and started powerlifting competitively. “I was getting heavier and heavier,” Vasquez, who eventually hit 240 lbs. Her other secret weapon: her very own encouragement squad.  “I went to my friend’s family business where they weigh huge postindustrial tubs,” she recalls. The stress of starting college, perpetual late nights and heavy drinking caused Alyssa Greene to develop an unhealthy relation with her body. I had never visualised thing fitted, but I felt awesome in it because I had done it and lost the weight,” she says. At first, he decided on gastric bypass surgery and had to lose some weight ahead of the procedure. Over the next two and a half years, Hudson consistently lost weight, eventually falling 187 lbs. I'm engrossment on a high-carb-low-fat vegan diet that is based on foods in their purest form. I just kind of tuned out of the world, and food became my everything. at her heaviest — began eating five to six meals a day that each include a lean protein, a complex carbohydrate and a healthy fat. "I wanted to watcher grow up and give her healthy habits. "You're going into this building specifically because you're fat," he said. “I never would have found that lump if I hadn’t lost weight,” she says. Guest posters wanted [it's] been an incredible source of intuition and support," she says. "This helps with exfoliation, detoxification and improving circulation, which improves fascia fitness. "My husband and our kids—who didn't even exist at the time—inspired me to change not only my health but my entire life," she shares. Articles wanted I’m confident that this time the weight is gone for good. After a "5 to 7 year" weight loss journey, which enclosed a lot of "trial and error," Pugh, 33, lost 93 lbs. After complications from her c-section left her depressed, Greenslit, now 27, started walking and doing Pilates and yoga to help lift her mood. "I fuel my body and don’t eat for emotional reasons,” she says. Plus, he and his wife have found they're even more in love than before, he told the outlet. It’s about finding a balance between the two and setting attainable goals. She lost 30 pounds in seven months, leaving her feeling more soothing and confident. Guest post courtesy of His new routine helped him drop from 605 pounds to under 300 pounds in three years. I remember being overweight my entire life. Guest post policy A post shared by Joey Morganelli (@gaudyqueen) on Apr 15, 2018 at 5:23pm PDTApr 15, 2018 at 5:23pm PDT. “Since they were quick workouts, I fit them in whenever I had time with little ones running around,” she says. The office worker weighed 236 lbs. She joined Weight Watchers and dropped from 248 lbs. Contribute to this site She also began eating smaller portion sizes, and started an Instagram account, @join_jessica_xo, to help hold herself responsible. Grafton stuck with her healthy habits long after her Jamaican vacation, and in two years she lost 100 pounds. at her heaviest — began eating five to six meals a day that each include a lean protein, a complex carbohydrate and a healthy fat. "You have to be self-motivated; you need to do it for your own reasons and strictly for yourself," she says. Towie's Fran Parman reveals she's lost 2 stone after being trolled over weight. A lot of weight loss is mental. "I stopped eating unfulfilling diet foods and learned to cook more nutritious meals," she says. Then, two years ago, she saw a friend post about her weight loss journey and found it inspiring. The photo on the left shows her at 21, during her college partying days, when she was intemperateness beer and cider with abandon. Guest contributor guidelines My aha moment: I complete my true goal was to stay in my children’s lives for as long as possible—and that the key to putting my children first was to rate eating healthy and losing weight to be the mom I wanted to be. I am still anxious to go to the local GoodLife to put in the work I’m so desperately craving. Submitting a guest post It’s so cool, it’s like I have double the closets, and what I had always dreamt about doing in high school!”. I've gone from a size 18 to 14 without restricting the foods I love. All those late nights spent snacking on the couch with his parter left him at 285 pounds, and when he opened up his refrigerator one day and saw pizza boxes from four different restaurants, he decided something had to change. "You didn't put it on overnight, so don't expect to lose it overnight," she tells Shape. Cloutier is now getting ready for another big change — her third child. and kept going from there, at length hitting 360 lbs. "I didn't lose 150 pounds once," he said. Previously I never had the chance to dig deep into how I understand myself and examine my behaviors around food. A post shared by Kevin Gendreau, MD (@kevingendreau) on Sep 4, 2018 at 9:55am PDTSep 4, 2018 at 9:55am PDT. But he cautioned, “Intermittent fasting is safe for most people, but not everyone. I went home and cried a lot, but I realized kids learn from what you do, not what you say — and that’s what kept me pushing. Ready to run after hearing Courtney’s story? Here are 9 things that happen to your body when you start running. “That time was an emotional roller coaster.  “I just realized that I was just present and wasting my life away, and it was time to do something and start living. After tipping the scales at 325 pounds, he began joining his wife on her daily walks, and they trekked between three to six miles every single day. He decided then that it was time to completely change his diet. My aha moment: I was sitting at Starbucks with my best friend and I told her, “I want to run the Disney Princess half-marathon next year. It wasn’t until I wanted to start a family and couldn’t do so without intervention that I really got serious. Weighing 281 pounds, however, made picking out a wedding dress somewhat of a disheartening process. And she feels better than ever. I love the fuck out of myself and will be damned if anyone tries to change that. I stepped into a situation that made me super uncomfortable because I knew it was the next best step for myself. Contributor guidelines This is the sacrifice that a mom has to make—not only for herself, but her family. "I knew they were all because of my eating habits, but I just couldn't stop. Her Best Weight Loss Tip: Get creative with your meals. Her Best Weight Loss Tip: Don't stress too much about what you're eating — instead focus on how much you're eating. At 185 pounds, I decided to get my eating habits under control for good. Powell was overweight as a child, eating a diet full of processed foods and little water and vegetables. She was quickly diagnosed with breast cancer and had to undergo stringent therapy care. I didn't know who that was," she told Popsugar. What excuse did I have not to exercise when he didn’t make any excuses?”. "Not only had my strength augmented dramatically, but my whole body composition changed. "I've gotten out of my comfort zone and versed a whole life that I never thought I'd be a part of," she recently wrote on Instagram. Create your own weight-loss stories by trying these 15 foods nutritionists eat every day. My soldiers looked up to me and I had to counsel them when they couldn’t meet the standards, and yet I myself couldn’t meet the standards. After he lost his first 100 lbs. Looking for guest posts Her ultimate goal is to lose the 100 pounds she gained after getting married and she documents her journey on Instagram. "It tells me if I'm deadly sin and helps keep track of how much I walk—usually 50 miles a week," says Wiles, now 148 lbs. When I was younger, I longed to be skinny. This is the sacrifice that a mom has to make—not only for herself, but her family. Submit your content There is only enough space for one of them — the new or the old habit. Guest posting “There’s this place called Hopewell Rocks that goes down to the ocean floor, but you have to go down about 500 steps. I first joined a diet club at the age of 17, and I have been on dozens of diets since then.


Weight Loss Success Stories become a contributor

It’s football time in Tennessee! I hope the Vols have improved as much as I have since last season! 😜🤞🍊#140poundsdown #govols #weightlossjourney #gobigorange #fitnessjourney #ihopewewin. Pullen, 48, first put on weight due to medical complications stemming from her first pregnancy, but it wasn't until a boy at a local pool called her a hippopotamus in front of her whole family that she felt inspired to lose weight. "I was stuck in a changeless cycle of daily binging," the New Bern, North Carolina resident, whose highest weight was 331 lbs. Chasing my three-year-old daughter and caring for my four-month-old son is really all the cardio I have time for. In 2014, I was at an anniversary party where someone was taking lots of photos. “Before it took me 20 minutes to walk a mile and now I can run 5 miles in under 50 minutes…It’s crazy the things I can do now that I couldn’t do before. Submit your content Croteau spent six months preparing, visit with a therapist and a nutritionist to help him stay healthy in the future.  "[Sticking to a vegan diet] became fun because I was trying new different recipes, and everything tasted different so it was cool and fun. frame, Jeremiah Peterson decided to change his lifestyle. "I reflected on what my life had been. "Time needs to slow down so I can soak it all in!". Her clinical psychologist suggested she try a low-carb diet and Wilcox decided on the keto diet. This is just a content that you guys can do anything you put your mind to. These men and women transformed their bodies through healthy eating and a dedication to fitness. You may hit your goal and still feel unsatisfied. This post was written by Transitioning out of the military and into life as a provincial mom, took a toll on Morgan Root's body. “At this time I was 28, had two young boys, Eli (2) and Carson (6 months),” he says. Pasquale "Pat" Brocco, 31, lost weight literally one step at a time. She also exercises by playing tennis, swimming, walking with hand weights, jumping on trampolines with her daughter and even doing yard work. in college, but gained it back when she accidentally got pregnant her junior year. “I was busy with a full-time job and three little girls, so did it really matter if I eat the ice cream?”. After trying countless workout programs, and weight-loss diets like WW and Medifast, she became desperate. Her ultimate goal is to lose the 100 pounds she gained after getting married and she documents her journey on Instagram. She signed up for a Planet Fitness membership and focused on reducing her calorie intake and growing her activity level. “I had no one else to blame for my poor decisions that led me to being nearly 400 lbs. I started drinking a gallon of water a day, and prepping chicken, rice, and veggies every Sunday. Janes, 28, can't remember a time when she was ever small. Cockrell, 30, had struggled with her weight since high school and "used food as an emotional pick-me-up" through the years as she dealt with her parents' divorce and problems with her own marriage. “I walked into my apartment, stared at my reflection in the mirror and asked, ‘Who is that?’ It was a defining moment for me,” says Powell, 38, who is now a holistic health practitioner and fitness trainer who has founded the company Black Girls Nutrition. The facility of being able to work out at home, combined with pursuit a controlled diet, helped Fierro figure out a lifestyle change that worked for her — and she couldn't have done it without the BBG community. Over two years, Grafton Bardwell learned how to portion her diet and exercise at a gym without caring what others thought of her. He threw out his distended eating habits and committed to walking to Walmart each time he wanted a meal. —Lizi Jackson-Barrett, 40, weight-loss coach. Dara Sarshuri weighed 390 pounds in February this year and said he was shocked by the number. At one point, Denita Elizabeth weighed over 250 pounds and couldn't remember what it felt like to be healthy. In her early teens she was diagnosed with polycystic ovarian syndrome (PCOS) and sleep apnea. "Today, working out and eating healthy isn't about how awesome I look," she told Shape. “My weight-loss journey came at a point in my life where my weight was something I faced every day and led me to a constant state of depression,” she says. Cloud, Minnesota-based mom-of-two mixes up Jillian Michaels workout DVDs and running. "Since then, I have gained about 10 to 15 pounds, but I try not to focus on the scale … Weighing a certain amount can take away the joy and stress relief that working out has brought to my life," she told the outlet. I went home and cried a lot, but I realized kids learn from what you do, not what you say — and that’s what kept me pushing. , four days a week, all while maintaining her full-time job in the automotive industry. "Evenings were tough for me because I was tired, so I would leave my sneakers or hiking boots in the car, change my clothes at work, and go for a walk or hike before heading home. Find out which 15 workouts burn the most calories. Submit content , Sarah Goodenough struggled with the physical demands of her job as a nurse, and experienced severe body pains and asthma. Joanna Wilcox wrote about her weight-loss journey for Prevention stating that she'd always had carious eating habits and after the birth of her two children, they only got worse. Find out which 15 workouts burn the most calories. But since then, I've realized my weight loss means so much more than that. A post shared by Hunter Croteau 🌛 (@huntercro) on Oct 15, 2018 at 1:54pm PDTOct 15, 2018 at 1:54pm PDT. " Determined to make a change, Elizabeth signed up for a SoulCycle membership and immediately fell in love. Submit an article "I stopped eating unfulfilling diet foods and learned to cook more nutritious meals," she says. I also learned that if you have a bad day, don’t let it turn into a bad week—just start again. She started weightlifting, which kept her in amazing shape but pushed her weight up again, this time with muscle instead of fat. "[I'm] so proud to feel like myself again," Simpson wrote on Instagram. Bernard eventually signed up with a physical trainer at the gym, Bodies by Burgoon, and started training two to three times a week in weight lifting, pylometrics, boxing and more. I have to stay focused and allow myself room to make mistakes. Want to write an article In January 2017, she hit 325 pounds—her second heaviest weight—and decided to seek treatment from a mental health occupational group to address her unhealthy eating habits. "I get to be free and myself in a way I never thought I could when I was heavier. “The doctor said that I was a heart attack or stroke waiting to happen. You're 55 percent less likely to have a stroke. Brown decided to join Nutrisystem, and she directly had success, dropping 10 lbs. Guest post- She already loved working out, so she began working with a trainer and focusing on nutrition. Being a mother comes with a excess of responsibilities. But the biggest change in her fashion came from discovering her love of fitness. Submit post She started her weight loss journey on New Years' Day 2013. Jordan — who weighed 271 lbs. Looking for guest posts Wulff felt like pregnancy was "permission to just eat whatever I wanted,” the 39-year-old teacher tells PEOPLE. “I had no one else to blame for my poor decisions that led me to being nearly 400 lbs. down in October, and credits her life to losing weight. Guest-blogger The followers people you'll read more about here have battled—and overcome—difficult challenges, such as depression, anxiety, and feelings of self-worthlessness to achieve their weight loss goals. ' I went home that day distraught, and knew I had to change. Sponsored post "It's almost like you're coming to terms with it in front of the world. "The change for me has been more than I could ever dream of in this lifetime," she says. “All I could do was watch her. But numeration calories sounded like a viable option. “As my sister’s instruct worsened, I became more motivated than ever to eat healthfully because I knew my niece [Sophia, now 7] and nephew [Henry, now 3] would need me to be at my best,” said Dr. She lost 190 pounds in two years, and today, she says she takes things "one meal, or one moment, at a time. “My back was hurting all the time. —Lizi Jackson-Barrett, 40, weight-loss coach. classes and homeschooling Kumari. Simultaneously, she started liquid and hiking and eventually felt at ease running and lift weights. In July 2017, Stolfi, 19, decided to undergo vertical sleeve gastrectomy surgery. My aha moment: I was about to turn 36, the age my mom was when she died of a heart attack. “I was masculine and I think I was going through a bit of postnatal geological formation without realizing it,” she says. She started running three times a week, maximising her duration on the treadmill as her stamina increased. in college, but gained it back when she accidentally got pregnant her junior year. "I would buy a whole box of pizza and eat it all by myself really quickly so no one knew, and hide the boxes under my bed," the executive director chef, 24, told PEOPLE in the 2017 Half Their Size issue. College was a major fitting for Hudson. Write for us Her Workouts Now: Battle does weight training workout DVDs at home. Want to write a post "I changed my mindset," Benjamin says. I’m confident that this time the weight is gone for good. “I used the app My Fitness Pal on my phone, and I plugged in how much weight I wanted to lose and how fast I wanted to lose it. She joined Weight Watchers and dropped from 248 lbs. My family never did any type of physical activity, and we were always eating junk food. Powell joined her local YMCA, gradually increasing her workouts until she was going 4 to 5 days a week for 60 to 90 minutes. People want to lose weight for a whole slew of different reasons. When McLaughlin "became sedentary" in college, the weight piled on, and it only got worse when she started dating a "larger guy. This isn't about weight loss, this is about endlessly surprising myself with subject and life style changes. -based nurse runs five to seven miles every day and also lifts weights. Now think about what’s yet to come because you’re not done yet ✨ || A little reflection this morning because there’s nothing like a admonisher that despite how things are change is always realizable if you want it bad enough. Luckily, Morganelli had people around him who cared about his wellbeing and were obsessed by what they saw. He decided then that it was time to completely change his diet. “I hated everything about myself, and that’s just a tough occupation to be in," she tells PEOPLE for the 2018 Half Their Size issue. All I did was eat, go to work and watch my shows," the 21-year-old tells PEOPLE. "One of my friends actually said to me 'I am glad you are fat as we get to jump straight to the front. "I decided to join Nutrisystem because it gave me the makeup I needed and fit with my busy plan as a mom," explains the graduate student, who now weighs 127 lbs.


12 Weight-Loss Success Stories That Will Make You Proud Of Strangers submit guest post

So she began a high-fat, tame protein, low-carb keto diet and tracked her goals, eating habits and ceremonial occasion in an app called “Lose It!” Wallis also opted to bike to work instead of drive, and do an additional 30 minutes of exercise each day. You just need to be able to keep going. Submitting a guest post The encouragement she received from her followers—all 87,000 of them—kept her actuated through it all. You may think that once you hit your goal, you’ll be happy but unfortunately, that may not be the case. Want to write for So on New Year's Eve, I pulled the trigger and decided I wanted to change. He began to cope with food but didn't realize he was developing an award to food, reported to what he told Men's Health. So I made a decision to eat healthy and move my body, and it changed my life. But it wasn't until her female offspring turned 10 and one of her classmates called Saintfort "fat" that she made lasting changes. Two years after moving to Houston, my weight had climbed to 250. They had tried getting her on board for years, and in Jan. Lose weight? Quit smoking? Become a yogi? Check, check and check plus for Perrilliat, a mom living in Stone Mountain, Georgia. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. It’s #transformationtuesday ! 2 years between these photos. The now 46-year-old says gradually, he put the weight back on and reached 363 lbs. In January 2016, she joined Weight Watchers and, through healthier food choices and a new commitment to jogging, the pounds flew off. Guest posts wanted Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Submit your content Fifteen minutes sounds way less intimidating than an hour-long cardio program, she explains, so the baby-steps approach kept her from feeling overwhelmed—and in the mean time, the scale budged to the tune of 60 pounds. You have to be willing to dig down deep and do the work and most importantly never give up. "I feel like a totally different person, and I am in so many ways," she said. " The private Facebook group allows members to share weight loss struggles and motivate each other in a safe space. Even if your goals have nothing to do with weight whatsoever, seeing what people can accomplish when they set their minds to it can be a powerful boost if ever you feel your motivation flagging. “I made dinner for the boys and ate what they ate," she told PEOPLE. Submit content "I felt like I was paying this fat tax—I didn't have the ability to buy affordable clothes because I was bigger. Still, it was coming home to his 3-and-5-year-old daughters pushed Christiansen to lose weight. Luckily, Morganelli had people around him who cared about his wellbeing and were obsessed by what they saw. In January 2013, she booked a trip to Jamaica and decided she wanted to lose weight so she wouldn't be self-conscious about how she looked in a bathing suit. So he committed himself to diet and exercise and signed up for Optavia, a coach-based wellness program. A post shared by ⬇️60 Lbs KETO LOW CARB DIETER (@ketoincanada) on Nov 29, 2018 at 6:13pm PSTNov 29, 2018 at 6:13pm PST. – she hopes to lose an additional 60-70 lbs. Guest post: I thought, ‘This needs to change right now. Submit blog post When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming. , and has since lost another 70 lbs. Guest post- What She Eats Now: She makes sure she gets enough protein and limits her carbs, but still allows herself wine on weekends. She started education there two or three times a week doing weightlifting, plyometrics, and boxing and also changed her diet. What She Eats Now: Teeter made healthy swaps for junk food and keeps track of her macronutrient intake. Allie Ruby was discovered to lose weight — and get her long-desired six-pack — after her poor college eating habits left her at 225 lbs. Rapper Plan B looks completely contrasting nine years after smash hit album. “I walked into my apartment, stared at my reflection in the mirror and asked, ‘Who is that?’ It was a defining moment for me,” says Powell, 38, who is now a holistic health practitioner and fitness trainer who has founded the company Black Girls Nutrition. "I find myself parking in the last imaginable space so I can get extra steps in during the day," she says — proof that every step counts. With each kid, I seemed to gain more weight and got more uncomfortable with how I looked. I still remember the day that the switch flipped for me — July 19, 2014 — and I decided I was done living like this. By December 2017, she reached her goal weight of 146 pounds. I would end up failing, again, in about 1-3 weeks. "The staff at the theme park gave us all fast track passes so I didn't have to queue to see if I'd fit on each rollercoaster," Trewick told The Daily Mail in April. Just a few days shy of her 20th birthday, Senn suffered from a major body breakdown, which left her bedridden. Contributor guidelines “As a nurse, I wanted to be the healthiest version of myself that I could be,” she told PEOPLE. Her Workouts Now: She continues to do Jillian Michaels workouts every morning at 5 a. Contributor guidelines The influencer began amusing the idea of going to Mexico for weight-loss surgery when her friend happened to change the keto diet. "We pushed each in our weak areas," MacDonald said. "Nowadays I get all the hugs I can and they can even wrap their little hands all the way around my body. "I think I started my weight loss journey for the wrong reasons," she told Women's Health in January. She began keeping a food diary and joined a gym. "In doing this I came to the realization that it was the 'old' me motivating the 'new' me. #transformationtuesday #transformation #weightlosstransformation #weightlossjourney #healthyliving. "You have to be self-motivated; you need to do it for your own reasons and strictly for yourself," she says. "I feel like I'm finally happy and confident with myself and my body," she said. Become an author My biggest weight loss has been over the last 18 months—I’ve dropped 70 pounds. I had probably just heard of some new program or fad diet that was cleanup the nation & said “hey I’ll try that” without any planning. The professional chef hit 432 lbs. Figured I’d finally post a fat loss before and after. Guest posting guidelines Her transformation began in college, when spiraling weight gain made her realize she needed to make healthy changes. Guest-blogger  After giving birth, she decided to get healthy for herself and her baby. 2018, O'Toole had lost 135 lbs. thanks to family gatherings that revolved around Southern cooking. To inquire about a licence to reproduce material, visit our Syndication site. Documenting her weight-loss on Instagram was her biggest motivator and pleased her to continue on her journey. ” By then, Janes couldn't fit on a normal scale. "It's pretty embarrassing, but it's the truth," Sklar told CNN in August. weight loss program Slimming World (now also on hand in the U. Inspiring stories of the people who have lost weight and got healthy. What She Eats Now: Goodenough sticks to a vegan diet. I started at a slow pace—22 minutes per mile—but over time, I got faster, and now I can run a mile in 15 minutes. She starting seeing healthy eating as a lifelong habit, and she introduced weekly cardio workouts. After Bauler's male parent went on life support following a heart attack in 2010, the Madison, Wisc. Byrne credits doing at-home Jillian Michaels workouts and decreasing her portion sizes with helping her drop 70 lbs. "It will propel you into places you never thought you could be. Want to contribute to our website She also took progress pictures. Pivotal for her ongoing success is her attitude: "Replace old habits with new, empowering habits. “That in spades inspired me to get it together, because I didn’t want her to feel that way. After getting out of the relationship, she decided it was time to make a change — especially since she worked in the health line. In a year she lost the majority of her weight through changes to her eating habits alone. " Instead of projecting to set mealtimes, Audrey only eats when she's hungry ("around a 7 on a 0-10 scale") and stops when she's no longer peckish — not stuffed. Soon, he was walking six miles a day. “I walked into my apartment, stared at my reflection in the mirror and asked, ‘Who is that?’ It was a defining moment for me,” says Powell, 38, who is now a holistic health practitioner and fitness trainer who has founded the company Black Girls Nutrition. at her highest — told PEOPLE. "I’ll never forget sitting with my [12-year-old] brother after my dad had passed, when he told me ‘Samantha, I don’t want you to die like daddy did,’ Call, now 33, told PEOPLE. Her Best Weight Loss Tip: “You have to fix what’s going on inside before you can fix the outside. The Sun website is regulated by the Independent Press Standards Organisation (IPSO). " She realized that it wasn't the numbers on the scale, but how she felt that truly mattered. "The thing I hear the most from people is that I look like a new person," she wrote on Instagram recently. Her Best Weight Loss Tip: Stick to your workout plan, even when you don't feel like it! “Sometimes I’m so tired, but once I get into my own head, I push on regardless of how my body feels. From the first 28-minute workout, she was hooked. Guest author I didn’t want to put my family through the same thing, so knew I had to do something. She started by making healthier meals, and set a daily step goal on her FitBit. When Janine Johnston tried on the wedding dress she had ordered online, she knew she had to make a change. “I feel better than I did in my 20s. "Many things happened through those years that you'd think would be a trigger to lose weight — from having to do the 'walk of shame' at Six Flags because I couldn't fit on the ride to getting a seat belt extender on an airplane," Tiffany says. Become a guest blogger "I also learned that the surgery would help me with portion control, but my weight-loss would still require the discipline that I'd been working on my entire life," she told Women's Health in April. “For me, being obese was a choice. Now weighing 204 pounds, he continues his bodybuilding and fitness regimen, and can bench press 285 pounds and deadlift up to 475 pounds. As she worked to get back into a postpartum fitness routine, Cloutier discovered Zumba, and fell in love with group fitness classes. It’s all about how strong you are,” Ruby tells PEOPLE. This is a guest post by It was Kumari who pushed her mom to lose weight. Guest post opportunities His weight was down to 190 pounds in August. I started at a slow pace—22 minutes per mile—but over time, I got faster, and now I can run a mile in 15 minutes. But it wasn't until she ran a naked 5k that she learned to truly embrace her body. "It will propel you into places you never thought you could be. In January 2016, she joined Weight Watchers and, through healthier food choices and a new commitment to jogging, the pounds flew off. Want to contribute to our website  Eventually, she began movement a paleo diet, and progressed from doing Richard Simmons videos in her garage to going to the gym daily. Now I feel like there's nothing I can't do. Contribute to this site "I wanted to start taking better care of myself once I began getting sick and experiencing neurological symptoms," she tells Shape.


10 of the most inspiring weight loss stories from this year sponsored post by

Dustin LaJaunie has come along way from the 425 lbs. In a month she dropped almost 20 lbs. But a viral post by Instagram influencer Jelly Devote really showed just how much curbing heavy alcohol consumption in favor of drinking more water can help you lose weight. Contributor guidelines , and started hitting the gym four to five times a week for weight training and cardio workouts. But I’ve learnt that even in times when I didn’t believe in myself, I still pulled through. Her Workouts Now: She swears by Jillian Michaels' workouts. Guest post guidelines "You can't always rely on motivation. By the time she was 28, Stacy Blair was already beginning to have health problems due to her weight. The military officer, 29, took up bodybuilding to be an inspiration to her troops. ) in about 18 months so I have had to stay busy to keep it off,” he says. Visit INSIDER's homepage for more. INSIDER has poised 10 of the most inspiring weight loss stories of 2018. He first focused on exercising and eventually made changes to his diet, protruding to 1,500 calories a day and smaller portion sizes for one year. It's soothing, calming, and energizing. Become guest writer She started to ask me for soda. "I also wanted to start a family after dealing with PCOS and infertility. "There is nothing to lose and so much life to gain. Guest posting rules "I didn't lose 150 pounds once," he said. This is just a content that you guys can do anything you put your mind to. He decided then that it was time to completely change his diet. After the surgery last December, he changed his lifestyle. Wulff joined WW, paying for a full year upfront, and focused on losing just 5 lbs. Carving 30 minutes a day for herself has made all of the difference: "So many of us tell ourselves that we're selfish if we make time for ourselves, especially if we care for families," she says. When I regained weight in the past, I wasn’t prioritizing my own needs and well-being—all my energies were going into my children and everything else in my life. Previously I never had the chance to dig deep into how I understand myself and examine my behaviors around food. Become guest writer After getting out of the relationship, she decided it was time to make a change — especially since she worked in the health line. "I was eating fast food for every meal and enormous quantities each time. “I lost weight every week for a full year,” she says. YOU ARE ONE DECISION AWAY FROM A TOTALLY DIFFERENT LIFE. Want to contribute to our website By 2015, Jobity had hit her highest weight of 260 lbs. , and has since lost another 70 lbs. “You start to feel that serotonin and Intropin and all that from exercise, and I didn’t have that before,” she said of encyclopedism to love working out. First, she joined a 9Round Kickboxing gym. So he committed himself to diet and exercise and signed up for Optavia, a coach-based wellness program. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Since the thyroid controls metabolism, her doctors warned her that fitting into her old size 4 jeans would prove tough. We may earn money from the links on this page. A post shared by Down 88 Pounds & Counting! (@jens100poundjourney) on Dec 11, 2018 at 10:18am PSTDec 11, 2018 at 10:18am PST. As she worked to get back into a postpartum fitness routine, Cloutier discovered Zumba, and fell in love with group fitness classes. "I was eating fast food just to have a break in my day," Wilcox wrote in Prevention. Chasing my three-year-old daughter and caring for my four-month-old son is really all the cardio I have time for. How could I literally eat myself to death while my poor sister was fighting for her life?”. "I try dresses on and cannot believe that it is me," she says of her new body. Become a contributor Pivotal for her ongoing success is her attitude: "Replace old habits with new, empowering habits. "I’ll never forget sitting with my [12-year-old] brother after my dad had passed, when he told me ‘Samantha, I don’t want you to die like daddy did,’ Call, now 33, told PEOPLE. Guest posts wanted ’ I realized that my health was connected to her wellbeing.  In 2013, she started feeling sick all the time — she had constant headaches, trouble sleeping and pain in her knees. “I felt like I had gained so much weight that I would never get it back off. Writers wanted “Even doing dishes and cooking required a chair. Find out which 15 workouts burn the most calories. Migliaccio started a nutritarian diet, which emphasizes fruits, vegetables, grains and nuts, and didn't cut out any foods, allowing herself to have a cheesesteak or ice cream when the craving struck. She also used Instagram to find weight loss tips. "Give yourself a fair fight and take that blindfold off," he wrote. Don’t miss these 30 proven weight-loss tips inspired by The Biggest Loser. That along with 30-minute walks helped her lose 180 lbs. “The weight protrusive coming off,” she says. "Every aspect of my life has improved, from physical and mental health to personal and professional relationships. I’ve weighed as much as almost 200 pounds, and I’ve been all the way down 120 pounds—two entirely several looks on my 5’5″ frame. Her Workouts Now: She does an hour of cardio a day plus strength education three days a week. To lose weight and get healthy, Hug, now 34, began tracking her food intake and became more aware of how much sugar, fat and carbs she was intense. In just a year, Lugo had lost 122 pounds, but it took her another two years to reach her 150-pound weight-loss goal. Since the thyroid controls metabolism, her doctors warned her that fitting into her old size 4 jeans would prove tough. Parker started taking kickboxing classes and switched to a healthier diet, drinking green smoothies with Kumari and prioritizing lean proteins like fish, chicken and eggs. Guest post It was overwhelming, but the clean slate she needed to lose weight for good. Guest poster wanted I wouldn’t allow her to drink Pepsi or eat a bunch of chips, but she saw me doing these things. Hopefully this time I can reach my goal of getting under 200 and staying there. Remaining active often helped her lose weight, but eventually she'd gain it all back. Keeping a journal has helped a lot, as has my look into into different types of need. When McLaughlin "became sedentary" in college, the weight piled on, and it only got worse when she started dating a "larger guy. “I stopped caring for myself as much as I should have,” the Toronto-based finance project analyst, 36, told PEOPLE. Kavanagh decided she did not want to undergo weight loss surgery after seeing relatives who ended up gaining their weight back. Submit content I had never really tried to lose weight as I honestly had no idea how. Looking for guest posts "There's no secret formula and no hidden pill that'll make you skinny. Hopefully this time I can reach my goal of getting under 200 and staying there. Shape may receive defence when you click through and influence from links controlled on this website. Submit guest article Jason Cohen always struggled with his weight. She vowed to commit to healthy eating as her wedding day approached. Guest post opportunities and started powerlifting competitively. So she switched things up: She started doing the Whole30 program, and she began a consistent at-home fitness routine. She was starting to take notice of the foods I was eating. ” We’re human and we all go wrong sometimes, but the “wagon” trope is an excuse to let one mistake turn into a week of overeating. "When we first got together he was going to Pilates and would walk his dog three times a day," she said. "For people who have a hard time making a lifestyle change because of family or friends or a significant other, it really boils down to discipline. “Everything worked in tandem. Guest post- "I started noticing changes with my body within about a month," she told People. "To be able to love myself, that's the true, ultimate milepost achieved to this day," Thomas told Men's Health in November. "I would consume one Big Mac, one McChicken and one large order of French fries [for lunch]," she says, and would sometimes add another medium order of fries. , her mobility became limited not only because of her weight, but because of her struggle with arthritis. , he and his friends "celebrated" at a buffet. But the biggest change in her fashion came from discovering her love of fitness. Think it's too late to change your body once you're over 50? Think again. "Get over 'breakfast is at 7, lunch is at 12, dinner is at 7. Her Workouts Now: Battle does weight training workout DVDs at home. Submit article This lets her gauge if she is on track for the day and adjust accordingly. Soon, he was walking six miles a day. and become part of what he calls s "tight knit group" dubbed "The Missing Chins Run Club. The single mom had reached a high weight of 276 lbs. Jordan — who weighed 271 lbs. He began to cope with food but didn't realize he was developing an award to food, reported to what he told Men's Health. As a kid, Jared Sklar loved to play sports. When the goal line is looking fuzzy in the distance, it can be super ennobling to revel in other people’s successes and be reminded that, yes, like them, you can do this. Less than 12 months later, she reached her goal. Luckily, Morganelli had people around him who cared about his wellbeing and were obsessed by what they saw. For quick and continuous weight loss, there’s nothing better than eliminating processed carbohydrates such as bread, crackers, pasta, cookies, cereal, and chips. Now she tracks her calories using MyFitnessPal and does intermittent fasting. Tired of feeling "lazy," she finally committed to her losing weight in February 2016. "You have to be able to be honest with yourself: Find out what your problems are, and what hurts you the most about yourself," he said. Losing weight isn’t just about eating right or exercising. Photo by my dear friend @erwinloewen #vulnerability #growthmindset #ketogeniclifestyle. Fitness aside, Elizabeth also switched up her diet. Sponsored post Ready for a change, Janes started with Isagenix meal replacement shakes, and taught herself to cook healthy meals. Want to contribute to our website "Women should go based on how they feel and look," the Santa Maria, California-based photographer told PEOPLE. Guest posters wanted "My husband and our kids—who didn't even exist at the time—inspired me to change not only my health but my entire life," she shares. " Instead of projecting to set mealtimes, Audrey only eats when she's hungry ("around a 7 on a 0-10 scale") and stops when she's no longer peckish — not stuffed. Gendreau, who had reached 300 lbs. by the time she was 20, but it wasn't until her father had heart surgery when she was 25 that she decided to take charge of her health.


13 Women Share the Most Important Factor That Helped Them Lose Weight guest posts wanted

Guest article Through three pregnancies, she gained more than 100 lbs. It works for me because it allows me to eat and drink what I want, but has taught me portion control. “Before it took me 20 minutes to walk a mile and now I can run 5 miles in under 50 minutes…It’s crazy the things I can do now that I couldn’t do before. As for her best advice to those troubled with their weight: “This journey is 80 percent mental and 20 percent physical. Her Best Weight Loss Tip: Find a plan you can stick to. "I was happy before but there was so much I was held back from that I didn’t even realize. Accepting guest posts Since then, he has found both his physical and mental health improved drastically and his weight is down to 250 pounds. "I thought gaining weight and feeling less active as we reached our 50s and 60s (especially after menopause) was just the way it was,” Steele, 59, told PEOPLE. My friends growing up were really skinny. Sponsored post: "It was never easy, but I saw my body and mindset change so much and that kept me going," she said. "There's no secret formula and no hidden pill that'll make you skinny. “I didn’t really work out, didn’t go for walks and I just hung out with my friends and ate a lot of food I shouldn’t have eaten. I want to be healthy, but I need help,'" says Golding, now 26. "I'll have fruit and veggies but almost no sugar. Gendreau, who had reached 300 lbs. It saved me from having a heart attack, and it saved me because I found that lump. "For those who truly feel at a loss, I'd say change one thing with your food intake, one exercise to do, and each week add something new," she said. "Everybody became more important than I did and fast food became my way of life. Powers began logging her food intake using the Lose It! app, and says it helped keep her accountable. There, he completely revamped his diet plan to focus on lean proteins and vegetables, and started exercising. "The best advice that I can give is to find a motivating to change," he said. Blair got started by counting calories and keeping a daily log of her meals, which led to her going on a keto diet that helped her lose 220 pounds in 17 months. A self-described "binge eater," Mariah Stolfi reached 150 lbs. , Lindy Celluci reached her breaking point during a vacation with friends in 2014. Submit guest post After getting my hormonal imbalance under control, my weight was easier to manage. If you are favorable anyone on Instagram who makes you feel anything other than positive or encouraged, unfollow them. Her Best Weight Loss Tip: “You have to fix what’s going on inside before you can fix the outside. "Many things happened through those years that you'd think would be a trigger to lose weight — from having to do the 'walk of shame' at Six Flags because I couldn't fit on the ride to getting a seat belt extender on an airplane," Tiffany says. The moments that make me feel the most bad are the moments that have provided me with the most growth. As a kid, Holly Wallis says she was always "chubby," but it wasn't until high school that she became an "emotional eater. In September 2016, after disbursal a few months reforming her diet, Cline discovered Daily Burn, a health and fitness app that provides workout videos and biological process guidance. Guest posters wanted After the birth of her daughter in 2007, however, things changed for Saintfort. I never wore shorts or two-piece bathing suits. Guest blogger guidelines I started at a slow pace—22 minutes per mile—but over time, I got faster, and now I can run a mile in 15 minutes. The secret, she says, is starting with confidence-boosting, beginner-level routines, and finding a workout you can squeeze into your life. Guest post policy In college, Powell says she dramatically gained more weight. "I felt ashamed of how I had changed from a veteran Army soldier into someone who I wasn’t proud to be,” Root, 35, tells PEOPLE for the 2018 Half Their Size issue. -based nursery manager, 42, was a longtime emotional eater who found herself reaching a high weight of 223 lbs. Over 15 weeks, she dropped 100 lbs. This change in your handwriting could be serious. weight loss program Slimming World (now also on hand in the U. But by the time she was able to make more self-directed food choices, she tells PEOPLE she was a "habitual eater. From July 2014 to December 2015, I was lost 58 pounds. For years, Helen Costa-Giles had no real motivation to lose some of her 220-lb. “I could have given up, but I persevered. and had developed fatty liver disease from her fast food-heavy diet, all while dealing with Polycystic ovary syndrome, or PCOS, tells PEOPLE. Powers began logging her food intake using the Lose It! app, and says it helped keep her accountable. Pasquale "Pat" Brocco, 31, lost weight literally one step at a time. Inspired by these weight-loss stories? Try these 42 fast, easy tips for losing weight. Submit content “For me, being obese was a choice. , and has since lost another 70 lbs. Guest-post This is me showing you at my worst; I didn't care what I looked like because I felt so horrible about myself. Accepting guest posts “It has changed my life,” Saddington, who cut out alcoholic cider, chips, candy and takeout and replaced them with healthy foods, told PEOPLE. "She looked so sad, and she’s trying to act like it wasn’t a big deal. Although she was happy and confident in her body, Jovana Borojevic was shocked when she finally stepped on a scale. I became fascinated by fitness and seeing what new things I could fulfil with my body. Guest-blogger “This system taught us that not only the food we are eating counts but the timing of when we are eating is so important. Become a guest blogger Nicole Ferrigno grew up thinking "that chips were a normal side dish, that pasta was a thrice weekly dinner staple, and that fresh bread was a must for both lunch and dinner. He says: "I feel like I have drive and ambition like I have never had before in my life — and I’m almost 40!". Become guest writer  “I just realized that I was just present and wasting my life away, and it was time to do something and start living. "I just seem to feel more alive in general," Benjamin says. This post was written by Subscriber Account active since. Saintfort decided to try dieting, but nothing stuck. What They Eat Now: The couple focuses on clean eating and portion control. If she goes out, she orders a chicken salad instead of her former go-to order of a cheeseburger and French fries. Now, he eats from only 12pm to 8pm every day. Articles wanted "I find myself parking in the last imaginable space so I can get extra steps in during the day," she says — proof that every step counts. Let the stories of these 12 total strangers inspire you to move toward that thing that will make you feel happy, healthy, and fulfilled. "I now have certainty in myself, courage to do anything, and pride in how far I have come!". I had never visualised thing fitted, but I felt awesome in it because I had done it and lost the weight,” she says. after spending a pastry-filled semester perusal abroad in France during college, and continued to eat lots of baked goods after graduating. It’s so cool, it’s like I have double the closets, and what I had always dreamt about doing in high school!”. What She Eats Now: Steele “completely changed” her eating habits, and now eats “lots of colorful, fresh food. “It has changed my life,” Saddington, who cut out alcoholic cider, chips, candy and takeout and replaced them with healthy foods, told PEOPLE. “I tell people that before I felt like I had a mental cloud over my head. After six years of fast food dinners and minimal exercise, she weighed 281 lbs. After a "5 to 7 year" weight loss journey, which enclosed a lot of "trial and error," Pugh, 33, lost 93 lbs. Looking for guest posts I shut my brain off and put in the work. Publish your guest post between the ages of 17 and 20, and was bullied for her weight, with classmates calling her an elephant. You’re going to have ups and downs. She cut out fast food and soda and started doing daily three-mile walks around the lake in her town. "Deep down, I knew wasn't wide living the way I was," she told PEOPLE. I also bought a health book and am hoping to learn more about nutrition. I moved from Boston to New York in 2011, and I began making salads for myself and exercising a lot. She lost 10 pounds in the first month, which gave her the motivation to clean up her diet. Now I am embrace them to keep smiling; I have decided to focus on myself and what I truly want. She joined Weight Watchers to take control of her health. Become a guest blogger Between working out, cooking for myself and not going to too many happy hours, I got down to 156 pounds; unfortunately, most of the weight has crept back. Submit guest article I didn’t want them to ever try with their weight or a food awarding.  "That broke my heart but gave me the drive that I needed to start my journey. “That time was an emotional roller coaster. Ginley, 26, was so self-conscious about her weight that she did not want her old boyfriend to propose to her, because she didn’t want to be an overweight bride. "Convenience is crucial!" she says. Her Best Weight Loss Tip: Make gradual changes. I’ve always had a negative relationship with weight. “I became complacent and the weight just kept piling on,” the certified public businessperson says. Now weighing 204 pounds, he continues his bodybuilding and fitness regimen, and can bench press 285 pounds and deadlift up to 475 pounds. “I literally got rid of every excuse that I’ve ever had,” she says. Submit guest post In time, she found herself so passionate about lifting that she became a personal trainer and started competitory in bikini competitions and half-marathons. “I felt like I was paying this fat tax — I didn’t have the ability to buy affordable clothes because I was bigger. So Kurtz decided to undergo weight-loss surgery, getting a vertical sleeve gastrectomy in May. “I feel empowered,” she says. The urge to hide her food continued through to her adult life, when she would often order entire meals from two fast food restaurants at a time and eat them in her car. Her Workouts Now: Washington uses strength training to tone her body. “I didn’t want to be a walking opposition to my patients, promoting healthy living but not being healthy myself. Even if your goals have nothing to do with weight whatsoever, seeing what people can accomplish when they set their minds to it can be a powerful boost if ever you feel your motivation flagging. "Make vision boards of where you want to be and what you want to look at," she advises. It started to click that if I didn’t change my life that it would just get worse and worse. Her Workouts Now: She stays active with long walks and jogs. "Now I'm running 5Ks, and my family is leading a better life," she says. Submit your content He said he now has more energy and doesn't snore anymore. The Fayetteville, Arkansas, resident joined TOPS, a weight loss support group, and started using MyFitnessPal.  "I firmly believe that because I didn’t have strict food rules, it was easier for me to lose the weight quickly. "I saw a picture of myself and wasn't happy," Welton told Best Life in July. Sponsored post: “I once chased my daughter Imogen up the stairs to bed and was so breathless I couldn’t speak properly to read her a bedtime story — it broke my heart. She cut out the junk food, began physical exercise three times a week, and joined the UK weight-loss arrangement Slimming World. “I would have headaches from the food and she would say, ‘I need you to be healthy, I’m really, really worried about you. I never wore shorts or two-piece bathing suits. After the surgery, the weight began to "melt off," says Golding, who sooner or later dropped 178 lbs.


Weight Loss Success Stories guest post policy

Not with a trainer or fitness guru," she wrote on Instagram. Her ultimate goal is to lose the 100 pounds she gained after getting married and she documents her journey on Instagram. Plus, her health was unhappy — Brown had high blood pressure and frequent migranes, and her doctor thought that losing some of her 239 lbs. “If you have ever lost a substantial amount of weight then gained some back you probably have an idea of that devastating feeling of going backwards — I think those feelings were more painful at that time than when I was overweight,” Ruby wrote on Instagram, adding that it’s been helpful to implementation attentiveness at this point in her journey. After eight years of weighing nearly 300 lbs. Determined to make a change, she downloaded the weight-lose app Lose It! and followed the 8-week program distinct in the book I Quit Sugar. “I had to remember that a translation is far deeper than natural science. When Ingrid was gravid with her third child, she went through some difficult personal issues, turned to food to soothe herself, and watched as the number on the scale went up…and up and up. She reached her goal weight of 130 lbs. My aha moment: I take the biggest steps toward weight loss when I come out of a sad cycle, an awareness I’ve found helpful. "I knew that doing some form of movement in my living room was better than nothing, so I went to my local superstore and bought workout DVDs. Guest post guidelines Dustin LaJaunie has come along way from the 425 lbs. “I like that my kids are used to hearing ‘yes’ a lot more,” said Powers. Writers wanted I still don’t have all the answers. "Intermittent fasting works because it helps naturally decrease your daily calorie consumption while improving your insulin sensitivity," he told the magazine. A year and a half later, by her wedding date, Smith had lost 110 pounds. "No matter how sore I was after the workouts, I always showed up the next day ready for more," Greenslit told PEOPLE. In December alone, McLaughlin broke up with him, moved out of their living accommodations and happened to start a new job. Guest posts "I knew that doing some form of movement in my living room was better than nothing, so I went to my local superstore and bought workout DVDs. With time, she's learned to do things in degree and found creative ways to stay on the right path. Become an author Ready for a change, Janes started with Isagenix meal replacement shakes, and taught herself to cook healthy meals. Guest-post Pasquale "Pat" Brocco, 31, lost weight literally one step at a time. Kevin Gendreau decided it was time to change his life. Sponsored post: Hammond's 78-pound weight loss odyssey began when her teenage daughter came to her in tears, afraid that she would become as overweight as her mother. Want to write for "He did me the biggest favor of my life being blunt like that," she says. Her Workouts Now: Jobity works out six days a week. She also continues to share her weight loss journey on Instagram. We may earn money from the links on this page. Submit blog post A big motivator to help him acheive and maintain his 125 lbs.  “I went to my friend’s family business where they weigh huge postindustrial tubs,” she recalls. Guest post by The urge to hide her food continued through to her adult life, when she would often order entire meals from two fast food restaurants at a time and eat them in her car.  “I went to my friend’s family business where they weigh huge postindustrial tubs,” she recalls. "I also wanted to live my life, not just exist. Guest post by I remember being overweight my entire life. " She realized that it wasn't the numbers on the scale, but how she felt that truly mattered. Cloutier, 36, always felt like an outsider growing up. We ate the same things, but I was the biggest one. Contributor guidelines For her, the magic bullet was just a little bit of movement. “I was always overweight, and it continued through adulthood. I vow to keep working on my health and fitness so that I can be here for my future. – she hopes to lose an additional 60-70 lbs. You got to commit to doing it and then you've got to stick with it and be concordant. It can also be hard to remember that everyone loses weight in different ways. Guest blogger guidelines Learn the 50 things doctors wish you knew about losing weight. Sponsored post: The stress of starting college, perpetual late nights and heavy drinking caused Alyssa Greene to develop an unhealthy relation with her body. My arthritis was acting up pretty bad. Last year, weight loss (tied with being a better person) was the top New Year's Resolution, according to a Marist poll, and the year before, weight loss and exercising more tied for second place. This all changed when she decided to see a certified psychotherapist for the emotional eating she was doing "to cope with the stress and isolation of [her] job. Guest posting It really just hit me and I thought, 'You got to do something. , but I was blessed to be a confident person," the Lakeland, Florida native tells PEOPLE for the 2018 “How We Lost 100 Lbs. The bride-to-be changed her eating habits for the better, and she started working out three times a week. Submit your content “I was in my mid-30s, and I realized that very quickly that there were going to be things that I dead could not do. I didn’t want to put my family through the same thing, so knew I had to do something. "I was on medication for high blood pressure, high cholesterol, and acid reflux. “I can keep up with my girls and be there for them in a way I never could before. Her friend advisable Isagenix—a dietary supplement brand that makes meal replacement shakes. In 2011, Katye Hennick started feeling insecure about her size. “I feel like a diverse person,” she said.  "[Sticking to a vegan diet] became fun because I was trying new different recipes, and everything tasted different so it was cool and fun. All in all, Vasquez has lost 80 pounds, and gained more than 70,000 Instagram followers in the process. Accepting guest posts In just over a year she lost 137 pounds and now weighs a healthy 159 pounds. "Learning that health issues ran in my family scared me," Battle, now 30, told PEOPLE. This once athletic nurse knew she needed to lose weight when she realized she was tired, unhappy, and "most importantly, out of love with myself," she recalls. When I saw the number on the scale start to fall, I got overzealous and cut back on food, sometimes eating less than 1,000 calories a day. She also began eating smaller portion sizes, and started an Instagram account, @join_jessica_xo, to help hold herself responsible. "They consisted of mostly lean protein, carbs, healthy fats, and vegetables. “I didn’t really work out, didn’t go for walks and I just hung out with my friends and ate a lot of food I shouldn’t have eaten. "I started trying quick fixes and that’s when the vicious crash diets really started," Leveille tells PEOPLE. At the time, his days were consumed by the antiques store he had opened with his wife, and his evenings were spent sitting around drinking beer. I got my weight back down to 220, but then I hit a plateau; when I moved home to Maryland, the number on the scale hit 240. "They deserved more," the daycare worker who was 273 lbs. "[I'm] so proud to feel like myself again," Simpson wrote on Instagram. (Related: What You Should Know About Postpartum Weight Loss). Become a guest blogger “I can keep up with my girls and be there for them in a way I never could before. Submit guest article Jen Wagner had always been athletic, but when she got married, she stopped working out and gained 100 pounds, arrival her highest weight of 240 pounds in 2017. Guest article “There’s this place called Hopewell Rocks that goes down to the ocean floor, but you have to go down about 500 steps. In October, 73-year-old Joan MacDonald became an internet stirring after showing off her incredible transformation. "How could I literally eat myself to death while my poor sister was brawling for her life?". "I always tried to blame it on my genes, but really, I was obsessed with fast food and I wasn't working out. As a child, food was one of the few constants in Perdue's life. “My addiction is food, booze and narcotics,” Lachowicz, 46, told PEOPLE in the 2017 Half Their Size issue. "You can't always rely on motivation. and was having knee problems — at 25 years old. It’s so cool, it’s like I have double the closets, and what I had always dreamt about doing in high school!”. At 34, Mullins was diagnosed with type 2 diabetes, high cholesterol and high blood pressure. From the first 28-minute workout, she was hooked. But numeration calories sounded like a viable option. My workout routine also includes meditation,” she says. The last thing I needed was photographic evidence of how out of control my health was - it already consumed my thoughts 24/7. Once you find that reason and commit to it, you're good to go. At first, Mize felt like getting surgery would be the easy way out, but she decided to go through with it after hearing the inspiring success stories of women whose lives were changed by the procedure. How bad do you really want to make a lifestyle change?" (Related: How to Tell if You're Emotional Eating). "Buying clothes is fun, cooking is fun, and my health is at the best its ever been. Less than 12 months later, she reached her goal. Major weight loss is totally possible — just ask these women, who revamped their habits to feel stronger and healthier than ever. Plus, her health was unhappy — Brown had high blood pressure and frequent migranes, and her doctor thought that losing some of her 239 lbs. After hitting a low point during her sophomore year of college when a friend refused to be seen sitting next to her in class, O'Reilly decided to try Nutrisystem. Byrne credits doing at-home Jillian Michaels workouts and decreasing her portion sizes with helping her drop 70 lbs. Guest-blogger But Quantel Thomas actually did it. Sponsored post by Hunter Croteau had to go to the doctor to find out he was 367 pounds, because the scale at his home was no longer capable of weighing him. When she first started to lose weight, she bought a month of high-intensity interval education (HIIT) boot camp classes on Groupon. I've gone from a size 18 to 14 without restricting the foods I love. “I would have headaches from the food and she would say, ‘I need you to be healthy, I’m really, really worried about you. And after making those major changes to her lifestyle, MacDonald lost 55 pounds in a year, gained plenty of muscle, and now helps others reach their fitness goals, no matter how old they are. I don’t know exactly how this happened since I’m conscious of what I eat but I’ve learned to preparation self-care and give myself love. I wanted a plan that wasn’t too restrictive because I don’t do well with being told I can’t do or have something. fit) on Nov 27, 2018 at 6:17am PSTNov 27, 2018 at 6:17am PST. “I stopped caring for myself as much as I should have,” the Toronto-based finance project analyst, 36, told PEOPLE. To work on mindful eating, apps like Headspace have helpful guided meditations. , Wallis is able to bike 29 miles and ran her first half labor. think about all the things that used to worry you so much that no longer consume your mind and time. "I find myself parking in the last imaginable space so I can get extra steps in during the day," she says — proof that every step counts. “For me, being obese was a choice. She also revamped her diet, ditching her processed, carb-heavy meals for lean proteins, healthy fats and vegetables. My husband and I are still hoping to conceive! —Lindsay Hackman Shenk, 34, PA, human employment program Dr.. He also avoided escalators and elevators, and used a Fitbit to ensure that he took at least 10,000 steps a day. Become a guest blogger Benes spent most of her life overweight. Publish your guest post twice before she decided she was finally going to keep the weight off for good. “I realized that I would be the best mom and the best wife, by being the best me. I lost 3st eating junk food like pizza & fries - life is short, high volume is key. "Her saying ‘Unless you faint, puke or die, keep going!’ became my motto. Guest post opportunities It was Kumari who pushed her mom to lose weight.


The 19 Most Inspiring Weight Loss Success Stories of 2019 submit post

What She Eats Now: Greenslit eats lots of fruits, veggies and protein. That 80/20 split of healthy and more indulgent foods helped her stay on track, along with her friends and her TOPS (Take Off Pounds Sensibly) weight loss support group. Create your own weight-loss stories by trying these 15 foods nutritionists eat every day. I also learned that if you have a bad day, don’t let it turn into a bad week—just start again. But a 2017 trip to an amusement park was the last straw for the co-ed. I would buy foods that I knew were bad, but they gave me comfort at the time. "I knew that, as I was getting older, that the weight would continue to increase if I did nothing, so I made up my mind to change my life once and for all. Guest posters wanted You need to develop discipline and commitment for the moments when you don't feel like it. The military officer, 29, took up bodybuilding to be an inspiration to her troops. That’s what has been the change for me this last time. Guest article Lauren Haden, 22, made a few small, powerful changes to shed the Freshman 15: Exercise became a regular part of her life, she started making conscious choices about what she ate, and she focused on building a healthy support system. Happy Transformation Tuesday! I get lots of questions about my do routine, but spend most of my time talking about dietary interventions. -based nursery manager, 42, was a longtime emotional eater who found herself reaching a high weight of 223 lbs. Writers wanted Free subscriber-exclusive audiobook!. When Joey Morganelli was 16 years old, he watched his father die of a heart attack right in front of him, only three years after losing his mother to cancer. 2017, and over the next two years lost 133 lbs. After giving birth, she vowed to find a sustainable way to lose the pounds. "I knew they were all because of my eating habits, but I just couldn't stop. Submit article Wulff felt like pregnancy was "permission to just eat whatever I wanted,” the 39-year-old teacher tells PEOPLE. , Beniquez works at the front desk at her gym and hopes to become a certified trainer. Sponsored post: , four days a week, all while maintaining her full-time job in the automotive industry. But once her weight began to give her health problems, she knew thing had to give. In just a year, Lugo had lost 122 pounds, but it took her another two years to reach her 150-pound weight-loss goal. I never learned how to eat the right way.  “Not even in a baby picture,” she tells PEOPLE for the 2018 Half Their Size issue. “I assumed it would all fall off pretty easily after the baby was born. Costa-Giles now runs free exercise classes in her hometown of San Antonio at 4 a. Sponsored post I didn’t make the time to plan meals, shop for them, and eat decently. "I stopped eating unfulfilling diet foods and learned to cook more nutritious meals," she says. Guest-post "In high school, I hit 200 lbs. In December 2015, Cines read about a Bodybuilding. Looking for guest posts -based Parker had to take a lower-paying job with flexible hours so she could take care of her daughter, Kumari, and any money she made went to feeding Kumari healthy meals while she ate $1. Guest post courtesy of "I was so busy being a stay at home mom, that my whole life was about my son and I didn't take the time for self-care. A leading-edge research firm focused on digital transformation. "He was way more active than me. I became fascinated by fitness and seeing what new things I could fulfil with my body. In her early teens she was diagnosed with polycystic ovarian syndrome (PCOS) and sleep apnea. and then go home and eat "anything and everything" in sight until bedtime. As a mom with two children, I no longer care about being thin as much as I value being healthy. One quirky piece of advice she swears by is to analyze tracking your meal right before you eat, instead of right after (or worse, the succeeding day when you'll likely forget things). Guest post “I’m a firm believer in finding what works for you. In January 2019, he wrote on Instagram that even though losing weight is hard, what's harder is facing yourself and dealing with the issues that drove you to overeat to begin with. "As a busy mom always on-the-go, having a workout routine I can do in between appointments or any time throughout the day is the only way I will get anything done. On his new whole food diet, he saw "astonishing" results by eliminating processed carbs and sticking to fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, oleoresin vinegar, and non caloric spices and seasoning. A decade later, she discovered weight training and put in concert a system of plyometrics, circuit training, high-intensity cardio, and more. "I never ate at school or in front of people again," McGinty, now 33, tells PEOPLE. , but I was blessed to be a confident person," the Lakeland, Florida native tells PEOPLE for the 2018 “How We Lost 100 Lbs. In time, she found herself so passionate about lifting that she became a personal trainer and started competitory in bikini competitions and half-marathons. "They consisted of mostly lean protein, carbs, healthy fats, and vegetables. Suggest a post "At the end of the day when everything is all said and done, it's not about the weight you lose, it's about the life you gain," she said. Croteau decided to have the surgery, even though he was "extremely nervous" going into the data processing. “I was on my sister’s couch, and I sat there and I cried to God,” she recalls. The encouragement she received from her followers—all 87,000 of them—kept her actuated through it all. Within a few months she dropped 18 to 20 lbs. "I just opened the door, and I was just like, 'What are we doing here?'". Guest posting guidelines “When I went to my doctor they explained I had a stomach ulcer, and that all those years of soda had damaged my stomach,” she said. It wasn't until she saw a picture of herself from a vacation that she realized it was in her hands to finally make a change. Submit your content In December 2015, Cines read about a Bodybuilding. Her Workouts Now: The Rochester, N. “My back was hurting all the time. The secret, she says, is starting with confidence-boosting, beginner-level routines, and finding a workout you can squeeze into your life. "From day one, I posted my meals on my Instagram account and it really helped me to stay on track," she says. Guest column At 6'7" and 400 pounds, DeAndré Upshaw was a big presence in any room he walked into. Looking for guest posts He lost 45 more by June, a total of 100 pounds. "If you want to fix it, you have to just do it. weight loss is a private Facebook support group dubbed the "Missing Chins Run Club. “Now I have so much energy,” she says. Now, she continues to maintain her weight one day at a time, and focuses on eating foods low on WW's point system or modification portion sizes. This is a guest post by — weight lifts four days a week and only does cardio twice a week. Contributor guidelines For years, Tanisha Commodore left no stone unturned when it came to weight loss tactics. Submit article KUWTK fans gush over Rob Kardashian's 'sexy' slim figure in rare show cameo. In a month she dropped almost 20 lbs. The professional photographer, 29 — who weighed 307 lbs. When her doctor told her all of her tests came back normal, but her fast-food habit may be to blame, she realized it was time to make a change. What She Eats Now: Teeter made healthy swaps for junk food and keeps track of her macronutrient intake. Guest author And she feels better than ever. Become guest writer I’m a better teacher, a better wife, a better mother. Guest post policy "Get over 'breakfast is at 7, lunch is at 12, dinner is at 7. Brown decided to join Nutrisystem, and she directly had success, dropping 10 lbs.  After giving birth, she decided to get healthy for herself and her baby. Now, he eats from only 12pm to 8pm every day. and was able to buy the dress of her dreams — in a size 6. Contribute to our site Hunter Croteau had to go to the doctor to find out he was 367 pounds, because the scale at his home was no longer capable of weighing him. I love the fuck out of myself and will be damned if anyone tries to change that. ) in about 18 months so I have had to stay busy to keep it off,” he says. However, she continued to bit by bit gain weight and reached her highest, 291 lbs. , Justin Lacy had a wake up call when his mother had a stroke three years ago. Their Best Weight Loss Tip: Find an answerableness partner. But I’ve learnt that even in times when I didn’t believe in myself, I still pulled through. Guest posting rules The stress of starting college, perpetual late nights and heavy drinking caused Alyssa Greene to develop an unhealthy relation with her body. But she's stuck with a healthy diet and a new exercise routine. Visit INSIDER's homepage for more. The major surgery was anything but easy, and Kurtz had to re-learn how to eat after the procedure. A post shared by Dara Sarshuri (@utdara) on Sep 1, 2018 at 9:40am PDTSep 1, 2018 at 9:40am PDT. Bernard eventually signed up with a physical trainer at the gym, Bodies by Burgoon, and started training two to three times a week in weight lifting, pylometrics, boxing and more. "This helps with exfoliation, detoxification and improving circulation, which improves fascia fitness. She started using Isagenix dietary supplements, going to high-intensity separation education workouts and adopted a "clean-eating" diet to reduce burning. You may think that once you hit your goal, you’ll be happy but unfortunately, that may not be the case. "I reflected on what my life had been.  “It was a big help to cheer each other on and not let the other person run down to the convenience store and cheat with any you can get your hands on,” says Brenda. The photo on the left shows her at 21, during her college partying days, when she was intemperateness beer and cider with abandon. They had tried getting her on board for years, and in Jan. "I've put on lean muscle through running and cross-training, and I'm working on training for my second half marathon," she says. O'Toole lost 75 pounds in the first year, and another 25 once the couple began incorporating exercise into their routine. at her highest and now weighs 180 lbs.


10 of the most inspiring weight loss stories from this year become guest writer

“I was supposed to be a leader of soldiers, and I could barely pass the Army physical test," Cines — who weighed 200 lbs. I’m a better teacher, a better wife, a better mother. Guest blogger The Middlesex, England-based nurse, 26, decided to join Slimming World to take control of her health. Sponsored post by "The change for me has been more than I could ever dream of in this lifetime," she says. Become a contributor Brown decided to join Nutrisystem, and she directly had success, dropping 10 lbs. "I felt guilty that my husband and children had to miss out," she says. " Her fitness regime glorious her to eat healthy, too. “The challenge itself is to feel better about yourself, to be the best version of you, whoever you are,” Riveira says. and kept going from there, at length hitting 360 lbs. “I literally got rid of every excuse that I’ve ever had,” she says. Don’t miss these 30 proven weight-loss tips inspired by The Biggest Loser. "The district made all the difference when I was play my journey. "I feel like I'm finally happy and confident with myself and my body," she said. Many of us wake up on New Year's Day with the resolution to lose weight and get fit. "Now I'm running 5Ks, and my family is leading a better life," she says. Ginley, 26, was so self-conscious about her weight that she did not want her old boyfriend to propose to her, because she didn’t want to be an overweight bride. Accepting guest posts My husband & I spent the entire month of January researching & prepping. Says the Callis, Maine resident: "It’s part of my daily routine. "The Sun", "Sun", "Sun Online" are enrolled trademarks or trade names of News Group Newspapers Limited. Our journalists strive for accuracy but on happening we make mistakes. The couple also started a 16-week body transformation program at the beginning of their weight loss journeys. Her Workouts Now: Battle does weight training workout DVDs at home. "I feel like a completely different person, and I am in so many ways,” she says. , Johnston set a goal to lose 100 lbs. Contribute to this site I’m confident that this time the weight is gone for good. Submit blog post I wound up losing 120 pounds in two years. I spent all my free time at the gym running, lifting, you name it. Her Best Weight Loss Tip: Make gradual changes. “All I could do was watch her. I would lose 20lbs and gain back double. She even had nights that she awoke gasping for air due to her weight. The Bennetts cut out sugar and processed foods from their family meals, and began using My Fitness Pal to track their calories and practice. “I’m not ready to leave this planet,” he said during an show on The Doctors in Oct. Here we have gathered unneurotic some of our favorite stories from the last year showing how women, armed with determination, self-love, and motivating communities, set, reached, and often exceeded their goals to lead healthier, fitter, more satisfied lives. Within the first six months she lost 100 lbs. But when she got to college, everything changed. Entering rehab and getting sober was an crucial part of his weight loss journey. By 21, Mize weighed 260 pounds, and her doctor recommended gastric bypass surgery, which would reduce the size of her stomach, making it easier to practice portion control. I like to join activity groups and upbringing clubs because of the friendships and responsibleness it creates. "That's when it really hit me," he told Men's Health. Inspiring stories of the people who have lost weight and got healthy. I’ve weighed as much as almost 200 pounds, and I’ve been all the way down 120 pounds—two entirely several looks on my 5’5″ frame. At that point, she realized her health had to become a antecedence. Publish your guest post In a month she dropped almost 20 lbs. "I was scared and pretty close to giving up," she says. Over the course of the next 18 months, Miller lost 100 pounds by shadowing a controlled diet and work plan. , and has since lost another 70 lbs. Sponsored post: "But one day, I just thought, I want to live a long life and see my daughter grow up. Now I am embrace them to keep smiling; I have decided to focus on myself and what I truly want. The last thing I needed was photographic evidence of how out of control my health was - it already consumed my thoughts 24/7. Become guest writer Over 15 weeks, she dropped 100 lbs. By 2015, Jobity had hit her highest weight of 260 lbs. "I definitely thought doing only weights would just make me heavier," she says, "but I quickly realized, the more muscle I had, the faster my body burned fat. and felt her weight was preventing her from being the hands-on mom she wanted to be. Guest author At that point, she realized her health had to become a antecedence. Over the course of the next 18 months, Miller lost 100 pounds by shadowing a controlled diet and work plan. It really tones hamstrings and glutes. At the time, his days were consumed by the antiques store he had opened with his wife, and his evenings were spent sitting around drinking beer. Growing up, Kathleen Golding had always been corpulency. Guest contributor guidelines She teamed up with personal trainer and lost over 50 pounds (nearly 30 percent of her body weight!) in 90 days — all while business up endurance for her big ride. Guest contributor guidelines "I felt ashamed of how I had changed from a veteran Army soldier into someone who I wasn’t proud to be,” Root, 35, tells PEOPLE for the 2018 Half Their Size issue. The photo on the left shows her at 21, during her college partying days, when she was intemperateness beer and cider with abandon. "It was what I needed to hear, and that's what turned me around. Even though she's lost 100 pounds, Elizabeth says the scale is the least of her worries. Perdue signed up for Optavia, a prepacked meal plan, and learned how to eat balanced meals of a protein and three servings of vegetables. Guest column Growing up, Kathleen Golding had always been corpulency. “The biggest one is being able to shop out of my friends’ closets — I had never been able to do that before,” she says. Determined to make a change, she downloaded the weight-lose app Lose It! and followed the 8-week program distinct in the book I Quit Sugar. When Ingrid was gravid with her third child, she went through some difficult personal issues, turned to food to soothe herself, and watched as the number on the scale went up…and up and up. Become an author “Every day I would come home from school, watch TV with my sisters and eat a whole package of snack cakes,” she told PEOPLE. Guest poster wanted When McLaughlin "became sedentary" in college, the weight piled on, and it only got worse when she started dating a "larger guy. "Don't expect miracles right away, take it slow and steady but keep building. Guest posting rules "To be able to love myself, that's the true, ultimate milepost achieved to this day," Thomas told Men's Health in November. Hudson started setting alarms for every 2½-3 hours to remind herself to eat healthy snacks, and swapped out the pizza for ones with cauliflower crust or made Taco Tuesdays with lettuce wraps instead of tortillas. What finally helped her shed some pounds: Adopting healthy, sustainable habits, like getting outdoors and cooking for herself more. Guest post guidelines When Brown, 34, decided to make a change and lose weight in 2015 she was coming off of a tough year — she had recently suffered a miscarrage, her childhood pet had just died and a broken ankle left her unable to walk on her own for several months. The actor revealed what he told her before his death. Guest author " But when Ellis first walked into her local Burn Boot Camp, she figured she'd have to quit. You need to develop discipline and commitment for the moments when you don't feel like it. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. In September 2016, after disbursal a few months reforming her diet, Cline discovered Daily Burn, a health and fitness app that provides workout videos and biological process guidance. —Lizi Jackson-Barrett, 40, weight-loss coach. I’m a better teacher, a better wife, a better mother. Perdue signed up for Optavia, a prepacked meal plan, and learned how to eat balanced meals of a protein and three servings of vegetables. Guest blogger guidelines Thanks to his workout routine and portion control, he lost 175 pounds in eight months and is now studying to become a documented personal trainer. Guest post guidelines " Determined to make a change, Elizabeth signed up for a SoulCycle membership and immediately fell in love. When Janine Johnston tried on the wedding dress she had ordered online, she knew she had to make a change. When Carter Martinez hit her highest weight of 344 lbs. Mum-of-7 posts nude pic after putting on 3st in lockdown - how she lost it ALL. "I’m a much happier person now," Johnston says. She saw a lot of progress after just her first month and continued for a few more before she started working out on her own. In order to be eligible for knee replacement surgery to help improve her arthritis pain, the Oakland, California-based labor union employee was told she needed to lose 50 lbs. "I quit making excuses," she told People. For me, I knew that jumping right into eating only vegetables, fruit and lean proteins wasn't going to work. The photo on the left shows her at 21, during her college partying days, when she was intemperateness beer and cider with abandon. Through diet and exercise, I got down to my ideal weight—between 140 pounds and 150 pounds, but by the time I turned 35, my weight had risen to 185 pounds. I would lose 20lbs and gain back double. “I am exceedingly competitive and have an amazing network of friends and the From Fat To Finish Line (FFTFL) community. Keeping a journal has helped a lot, as has my look into into different types of need. "I feel like a totally different person, and I am in so many ways," she said. I feel like that would be a great way to end my weight loss journey. Now a certified personal trainer, Cookie Miller spent years struggling with her weight. at her highest weight told PEOPLE. Baratto served in the army for 11 years as a computer hardware/software specialist before she was medically discharged with thyroid cancer in 2005. “I could see them riant and talking, and I’m up top and I said two words to myself: ‘It’s time. “It’s so cool to see new guys come in,” Kaufman said. When her son was six months-old, the Richmond, Georgia resident became fraught with her daughter and gained even more weight.


12 Weight-Loss Success Stories That Will Make You Proud Of Strangers become an author

Over 15 weeks, she dropped 100 lbs. A post shared by Brianna Bernard (@briannabernard100lbslost) on Oct 16, 2018 at 8:25am PDTOct 16, 2018 at 8:25am PDT. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. They gave me a calorie target, and I followed it. So on New Year's Eve, I pulled the trigger and decided I wanted to change. “I cannot remember a time when I didn’t feel like I was the biggest girl in the group, and I hated it,” Cloutier tells PEOPLE for the 2018 Half Their Size issue. Now, Golding says she is finally at peace with her body. Now think about what’s yet to come because you’re not done yet ✨ || A little reflection this morning because there’s nothing like a admonisher that despite how things are change is always realizable if you want it bad enough. “It takes you back and makes you appreciate the struggle. ) "Looking at these boards on a daily basis trains your mind to see you as that fit, healthy person," she adds. Now, she continues to maintain her weight one day at a time, and focuses on eating foods low on WW's point system or modification portion sizes. Her Workouts Now: She works out six days a week for an hour each time. Then in late 2017, five years into their relationship, McLaughlin's boyfriend became "distant," and said he had feelings for someone else. By the time she was 28, Stacy Blair was already beginning to have health problems due to her weight. Submitting a guest post The primary care physician started on a high fat, low carb diet and tracked his come along through MyFitness Pal. But the biggest change in her fashion came from discovering her love of fitness. ” I loved running around the Disney parks when I was younger. In just a year, Lugo had lost 122 pounds, but it took her another two years to reach her 150-pound weight-loss goal. , her mobility became limited not only because of her weight, but because of her struggle with arthritis. "No matter how sore I was after the workouts, I always showed up the next day ready for more," Greenslit told PEOPLE. After her third pregnancy and a divorce, Faith realized she needed to take control of her weight. She now balances five-days-a-week workouts with her job as an online teacher, Ph. She started running three times a week, maximising her duration on the treadmill as her stamina increased. Figured I’d finally post a fat loss before and after. In 2008, Samantha Call lost her father to heart disease. It made me realize if I ever wanted a family that I needed to do thing a little more drastic. Want to write a post O'Reilly, 21, started putting on weight when she got her driver license at 16 and began frequenting fast food restaurants, getting up to 250 lbs. And an important note before we get into it: Healthy habits are for everyone—but weight loss isn’t. "I would consume one Big Mac, one McChicken and one large order of French fries [for lunch]," she says, and would sometimes add another medium order of fries. "If you want to fix it, you have to just do it.  “It was a big help to cheer each other on and not let the other person run down to the convenience store and cheat with any you can get your hands on,” says Brenda. “I lost weight every week for a full year,” she says. I decided to get a rearing sleeve gastrectomy, and it has completely changed my life. "Buying clothes is fun, cooking is fun, and my health is at the best its ever been. “Exercise was out of the question as I could barely walk up the stairs to my apartment,” she says. She recently ran a half marathon, like a badass. Guest posting Whether you’re trying to get fitter, gunning for a promotion, or on a mission to finally stop using your floor as a closet, staying on track can be tough. "I decided to join Nutrisystem because it gave me the makeup I needed and fit with my busy plan as a mom," explains the graduate student, who now weighs 127 lbs. Guest posts I wanted to experience new things and felt my size was holding me back. Contribute to our site Meanwhile, her mom and grandma were both favorable the weight loss program Optavia, and had dropped 80 and 75 lbs. "I was 4 months postpartum and completely frightened to actually look at myself in the mirror," she says. Her new diet coupled with employment helped her drop 135 lbs. “You start to feel that serotonin and Intropin and all that from exercise, and I didn’t have that before,” she said of encyclopedism to love working out. "When I first started, I thought to myself, Okay, just five minutes," she says. Guest post courtesy of They gave me a calorie target, and I followed it. But it wasn't until she ran a naked 5k that she learned to truly embrace her body. Steele dropped four dress sizes using the program, and has kept the weight off for five years. "I will never forget how it felt to have the trainer, Drake, say with the utmost sincerity and care, 'You can do this. Want to write an article , but I was blessed to be a confident person," the Lakeland, Florida native tells PEOPLE for the 2018 “How We Lost 100 Lbs. Guest post: It works for me because it allows me to eat and drink what I want, but has taught me portion control.  "I firmly believe that because I didn’t have strict food rules, it was easier for me to lose the weight quickly. I set my mind to lose the weight, and I found a calorie-counting app called MyFitnessPal. Want to write a post "I reached my target weight just over a year after joining, and just before Christmas [my boyfriend] Luke asked me to marry him at Harry Potter Studios in London (I love Harry Potter)!" she told PEOPLE. Guest-post Croteau spent six months preparing, visit with a therapist and a nutritionist to help him stay healthy in the future. I wanted to experience new things and felt my size was holding me back. Looking for a way to cope with such tragedy and loss, he turned to food. Her Workouts Now: She spends 15 to 20 minutes each day doing a workout from the T-Tapp DVDs. She joined Weight Watchers to take control of her health. "I'm a new person and I feel better both on the inside and about my outside," she wrote on Instagram in February. And she feels better than ever. Submit content O'Toole has kept up her weight loss habits, and though she's discomfited with the loose skin she's accumulated, she tries to focus on the "non-scale victories. I would buy foods that I knew were bad, but they gave me comfort at the time. ” By then, Janes couldn't fit on a normal scale. “That in spades inspired me to get it together, because I didn’t want her to feel that way. Submit post He began to cope with food but didn't realize he was developing an award to food, reported to what he told Men's Health. He went to a doctor and decided to get a sleeve gastrectomy when he was just 19, which involves preparing with physical and psychiatric care. Blog for us Her Workouts Now: Washington uses strength training to tone her body. — nearly half her size — with the pre-made meals and a newfound love for group fitness classes and weight training. Become a contributor The following week I signed up for a race and began training. She was quickly diagnosed with breast cancer and had to undergo stringent therapy care. When the goal line is looking fuzzy in the distance, it can be super ennobling to revel in other people’s successes and be reminded that, yes, like them, you can do this. O'Toole has kept up her weight loss habits, and though she's discomfited with the loose skin she's accumulated, she tries to focus on the "non-scale victories. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. It's soothing, calming, and energizing. For years, Helen Costa-Giles had no real motivation to lose some of her 220-lb. Her Best Weight Loss Tip: "Don't give yourself the option to give up. Since getting to my lowest weight, I’ve changed schools where I teach twice, bought a house, and got married. When she and her husband-to-be saw photos of themselves from a trip to Disney World, they made the decision to lose weight together and began trailing their calories and meals with the the app LoseIt!. Now a certified personal trainer, Cookie Miller spent years struggling with her weight. For years, Tanisha Commodore left no stone unturned when it came to weight loss tactics. It would be easy for me to blow off a 10-mile run at 5:30 on a Friday morning, but I know I have two friends meeting me, who I would never let down. "I stared at myself in the mirror with tears in my eyes and asked myself, 'How did I let myself get like this?" Vasquez told Women's Health in March. “I lost most of my weight (200 lbs. Guest posting guidelines She kept trying to adopt healthier eating habits, and while she did lose some weight, it wasn't nearly as much as she wanted. McLaughlin joined Jenny Craig again in Feb. From July 2014 to December 2015, I was lost 58 pounds. Sponsored post She stuck with her new habits, and her hard work paid off. So Kurtz decided to undergo weight-loss surgery, getting a vertical sleeve gastrectomy in May. She also exercises by playing tennis, swimming, walking with hand weights, jumping on trampolines with her daughter and even doing yard work. What They Eat Now: The couple focuses on clean eating and portion control. " For workouts, she did cardio three to five times and week and it helped to have support from her friends and family. Her Best Weight Loss Tip: Make gradual changes. , but felt guilty that her MBA candidate-boyfriend had to fend for himself, and the weight went right back on.  “Not even in a baby picture,” she tells PEOPLE for the 2018 Half Their Size issue. I was used to pushing things away (except second helpings okur) to keep smiling. Guest post by " But when Ellis first walked into her local Burn Boot Camp, she figured she'd have to quit. She recently ran a half marathon, like a badass. by the time she was 20, but it wasn't until her father had heart surgery when she was 25 that she decided to take charge of her health. She tried several fad diets to slim down, but nothing stuck—a vegan diet helped her lose 60 pounds but proved difficult to maintain. By cutting out all the junk food and replacing it with a diet rich in fruits, vegetables, nuts, and protein, Gendreau lost 125 pounds in 18 months.  “But instead of group action to go take life, we’re coming together to gain life. To those who attempt to stay motivated, Ginley says: "Take is one day at a time and remember willpower is a muscle, the more you use it, the stronger it gets. In time, she found herself so passionate about lifting that she became a personal trainer and started competitory in bikini competitions and half-marathons. "On February 19, 2015, I stepped on the scale and weighed almost 300 pounds, was most likely an alcoholic, and I smoked," she says on her website.  “I’ll be 49 this year, and I feel like I look a lot younger. Articles wanted So, rather than going on some of the fad diets that he had experimented with in the past, Upshaw began doing more math and started meticulously tally calories. He started cooking his own food and going to the gym with one of his friends five days a week, every week since January 2018. From there, Vasquez started cooking healthier meals and started doing Kayla Itsines' popular BBG workout plan. Between that and budgeting his calories with a Fitbit, Parkes dropped to 203 pounds, marking a 122-pound weight loss in just a year and a half! To read more of his inspiring story, follow the link in our bio. "I don’t feel like my weight can hold me back anymore," she says. So the Dexter, Missouri resident took up a plant-based diet, cycling and running to bring his weight down 290 lbs. Today, Elizabeth is not only a personal trainer but is also an pedagog at CycleBar and SLT. She also began cooking her own meals rather than binging on fast food. Guest-post With time, she's learned to do things in degree and found creative ways to stay on the right path.


The 19 Most Inspiring Weight Loss Success Stories of 2019 guest blogger

Her Workouts Now: She takes kickboxing classes and has run a marathon. Her Workouts Now: She stays actuated to stay in shape by competing in bodybuilding competitions. At that moment it hit me that she’s suffering, and she’s being picked on or laughed at because of my laziness or my carious choices,” Saintfort says. I was used to pushing things away (except second helpings okur) to keep smiling. When Joey Morganelli was 16 years old, he watched his father die of a heart attack right in front of him, only three years after losing his mother to cancer. Since my journey started, my assurance has gone up; I wear a lot more tank tops and shorts.  “I love salad and chicken,” she said. She already loved working out, so she began working with a trainer and focusing on nutrition. But when she switched to a low-carb diet, which allowed her to have more carbs on days when she worked out, it was a whole different story. "I'm a new person and I feel better both on the inside and about my outside," she wrote on Instagram in February. "It really helped me because there were so many times that I thought, I can’t do this, it’s too hard. Her Best Weight Loss Tip: “Be willing to ask for help. "I didn't like where my life was going and I was sick of being unhappy so I decided to change everything. All I did was eat, go to work and watch my shows," the 21-year-old tells PEOPLE. This is a guest post by “Even doing dishes and cooking required a chair. Guest post by , she decided to turn her life around and used My Fitness Pal to log her food intake. Guest post courtesy of " Determined to make a change, Elizabeth signed up for a SoulCycle membership and immediately fell in love. She ignored her mounting health problems — painful water retention in both her knees, eczema breakouts and nightly bouts of acid reflux — until a doctor's visit that inspired her to make a change. He threw out his distended eating habits and committed to walking to Walmart each time he wanted a meal. I kind of got haunted because for the first time in my life, my body was in reality doing what I asked it to do. Become a contributor " For workouts, she did cardio three to five times and week and it helped to have support from her friends and family. 2018, after Hudson finished college, she finally agreed to join the program. But it wasn't until her female offspring turned 10 and one of her classmates called Saintfort "fat" that she made lasting changes. Guest post by I didn’t make the time to plan meals, shop for them, and eat decently. Although she had a major sweet tooth as a kid, Jenna Leveille always considered herself to be fit and athletic. To work on mindful eating, apps like Headspace have helpful guided meditations. twice before she decided she was finally going to keep the weight off for good. He said he now has more energy and doesn't snore anymore. So on New Year's Eve, I pulled the trigger and decided I wanted to change. "I didn’t want to be in pictures with my kids. "I will never forget how it felt to have the trainer, Drake, say with the utmost sincerity and care, 'You can do this. workouts and a strict meal plan.  “I love salad and chicken,” she said. I found someone who loved me for who I was. “I was always overweight, and it continued through adulthood. I have pushed myself further than I thought accomplishable. “There’s this place called Hopewell Rocks that goes down to the ocean floor, but you have to go down about 500 steps. “I stopped caring for myself as much as I should have,” the Toronto-based finance project analyst, 36, told PEOPLE. In just over a year, he's lost 303 lbs. She also changed her eating habits, replacing sugary sweets with fresh fruit and vegetables. Now she exercises on a regular basis and can keep pace with her now 13-year-old son. "The Sun", "Sun", "Sun Online" are enrolled trademarks or trade names of News Group Newspapers Limited. Want to write a post I’ve formally hit my goal weight of 175lbs. For years, Helen Costa-Giles had no real motivation to lose some of her 220-lb. Leopold knew he wanted to be more active in his kids’ lives, so he determined Real Appeal, a digital weight loss program that provides you with coaches, support groups and helps set daily goals for diet and exercise. Sponsored post: "Every aspect of my life has improved, from physical and mental health to personal and professional relationships. , he and his friends "celebrated" at a buffet. “I realized that I would be the best mom and the best wife, by being the best me. and become part of what he calls s "tight knit group" dubbed "The Missing Chins Run Club. " She also exercises for 40 minutes in the morning (often doing Tabata, a type of high-intensity interval training) and goes for long walks with friends and family. Contributor guidelines Of course, that isn't always as easy as it seems. Powell, who has kept the weight off for 12 years, says she now loves cycling, dance and yoga, and “if I am unable to attend the gym, I run or take a walk outside, or workout at home and do a high saturation distance training. “For me, being obese was a choice. Guest contributor guidelines , Lindy Celluci reached her breaking point during a vacation with friends in 2014. At that point, she realized her health had to become a antecedence. Guest post guidelines I like to join activity groups and upbringing clubs because of the friendships and responsibleness it creates. Want to write an article This all changed when she decided to see a certified psychotherapist for the emotional eating she was doing "to cope with the stress and isolation of [her] job. "Many things happened through those years that you'd think would be a trigger to lose weight — from having to do the 'walk of shame' at Six Flags because I couldn't fit on the ride to getting a seat belt extender on an airplane," Tiffany says. Submit blog post In 2015, after yo-yoing with her weight for years, she finally decided to make a change once and for all. But the hardest part, she says, is when that ended and she had to do it on her own. I joined Weight Watchers, and I had my most undefeated weight loss. "I reached my target weight just over a year after joining, and just before Christmas [my boyfriend] Luke asked me to marry him at Harry Potter Studios in London (I love Harry Potter)!" she told PEOPLE. If you are favorable anyone on Instagram who makes you feel anything other than positive or encouraged, unfollow them. When her son was six months-old, the Richmond, Georgia resident became fraught with her daughter and gained even more weight. After trying countless workout programs, and weight-loss diets like WW and Medifast, she became desperate. “It’s so cool to see new guys come in,” Kaufman said. I’ve been overweight my whole life, and I’d tried every diet from Weight Watchers to South Beach. Guest posting At nearly 200 pounds, Jennifer Riviera no longer had the energy to play with her 13-year-old son—and her weight was also taking a toll on her family unit. “Every day I would come home from school, watch TV with my sisters and eat a whole package of snack cakes,” she told PEOPLE. I wanted to experience new things and felt my size was holding me back. “I always associated food with happiness. "The Sun", "Sun", "Sun Online" are enrolled trademarks or trade names of News Group Newspapers Limited. " But when Ellis first walked into her local Burn Boot Camp, she figured she'd have to quit. He started cooking his own food and going to the gym with one of his friends five days a week, every week since January 2018. In five years she lost 90 pounds, and she's healthier, happier, and stronger than ever. Growing up in destroyed Kosovo, Halimi, now 27, often didn't know when her next meal would be. Since then, Vasquez nailed another big goal — running a half project — and focuses on maintaining her weight. After giving birth, she vowed to find a sustainable way to lose the pounds. "Women should go based on how they feel and look," the Santa Maria, California-based photographer told PEOPLE. From there, Vasquez started cooking healthier meals and started doing Kayla Itsines' popular BBG workout plan. For instance, I’ve recently gotten over a down period and went grocery shopping for all healthy ingredients, threw away all unhealthy foods and meal prepped for the full week of work. Contributor guidelines "I didn’t want to be in pictures with my kids. "This helps with exfoliation, detoxification and improving circulation, which improves fascia fitness. "I'd never trained like that before, and because of it my body changed significantly," she says. "I was on medication for high blood pressure, high cholesterol, and acid reflux. Barry Parkes never really worked out and didn't eat healthily, but thought he was fine as long as he didn't weight 300 pounds. This is a guest post by Her Workouts Now: The teen uses persuasiveness preparation to stay toned. " Determined to make a change, Elizabeth signed up for a SoulCycle membership and immediately fell in love. That excuse is now my motive for everything I do. Amanda Kurtz, 29, struggled with her weight for most of her adult life, even after making major life-style changes. Guest posting "I frankly had no idea how I could accomplish this feat, but I was determined," she says. Guest post guidelines What She Eats Now: Teeter made healthy swaps for junk food and keeps track of her macronutrient intake. "Give yourself a fair fight and take that blindfold off," he wrote. "I've gotten out of my comfort zone and versed a whole life that I never thought I'd be a part of," she recently wrote on Instagram. I take these small victories," he told TODAY. She also says having a partner with Parkinson's disease inspired her to get her health on track. I’ve weighed as much as almost 200 pounds, and I’ve been all the way down 120 pounds—two entirely several looks on my 5’5″ frame. She adopted a high protein, low carb diet and began exercising. Looking for guest posts When O'Toole got engaged in 2016, she was thrilled to marry her longtime boyfriend, but their relationship hadn't been good for her health. "I lost my mom when I was 12, and I always told myself I would give my kids better than I had. “I could have given up, but I persevered. – she hopes to lose an additional 60-70 lbs. Guest-post It's soothing, calming, and energizing. Submit blog post That is, until she hit a "post-grad slump" when she couldn't find a job she loved and started drowning her sorrows in boozy brunches and fast food. When she was eight years old, Desiree Alexis-Kae Mize was diagnosed with hypothyroidism—a condition that affects just about three million Americans and causes a variety of symptoms, including a slow metabolism. "It's almost like you're coming to terms with it in front of the world. “I like that my kids are used to hearing ‘yes’ a lot more,” said Powers. Because that’s the thing: Weight loss isn’t just about hitting a certain number on the scale. Not just that, but having more muscle gives you that 'toned look' a lot of women want.


12 Weight-Loss Success Stories That Will Make You Proud Of Strangers become guest writer

His new routine helped him drop from 605 pounds to under 300 pounds in three years. So, Bolden started using the MyFitnessPal app to track her nutrition intake and began adopting better eating habits. Weighing 281 pounds, however, made picking out a wedding dress somewhat of a disheartening process. "I agree, since I often don't recognize myself when I pass a mirror or a window, but more serious than that, I FEEL like a new person! I feel like the person I had longed to be all those years I was overweight. A post shared by Kayla (@kay_. I ballooned to 30st drink fizzy drinks & ended up 'nearly killing myself'. Guest post guidelines and kept going from there, at length hitting 360 lbs. Although she was happy and confident in her body, Jovana Borojevic was shocked when she finally stepped on a scale. Contribute to our site “And the lack of good sleep caused me to be lethargic, which meant I didn’t have the energy to work out. Carter Martinez, 41, made “a lot of small changes" to lose the weight, like giving up Starbucks and cooking more meals at home. Lose weight? Quit smoking? Become a yogi? Check, check and check plus for Perrilliat, a mom living in Stone Mountain, Georgia. and felt her weight was preventing her from being the hands-on mom she wanted to be. down in October, and credits her life to losing weight. Then she found Fitnet, a free on-demand fitness service. “My weight-loss journey came at a point in my life where my weight was something I faced every day and led me to a constant state of depression,” she says. Guest column Being a mother comes with a excess of responsibilities. six days a week, although she does allow herself coffee with cream in the morning. Raymond — who weighed 249 lbs. Guest author "I hid my worst eating habits — overeating or binging to the point of being in pain — so I couldn’t be embarrassed about how I ate in front of others. Want to write an article A decade later, she discovered weight training and put in concert a system of plyometrics, circuit training, high-intensity cardio, and more.  "I do what I want for me, no one else," she says. The urge to hide her food continued through to her adult life, when she would often order entire meals from two fast food restaurants at a time and eat them in her car. His weight was down to 190 pounds in August. Here we have gathered unneurotic some of our favorite stories from the last year showing how women, armed with determination, self-love, and motivating communities, set, reached, and often exceeded their goals to lead healthier, fitter, more satisfied lives. Guest post guidelines Along with gaining more independence, she was also "stressed, working multiple jobs, and I didn’t know what I should be eating. To see all content on The Sun, please use the Site Map. “It takes you back and makes you appreciate the struggle. I’ve weighed as much as almost 200 pounds, and I’ve been all the way down 120 pounds—two entirely several looks on my 5’5″ frame. The followers people you'll read more about here have battled—and overcome—difficult challenges, such as depression, anxiety, and feelings of self-worthlessness to achieve their weight loss goals. Submit your content The last thing I needed was photographic evidence of how out of control my health was - it already consumed my thoughts 24/7. , and her arthritis pain is "under control. Her Best Weight Loss Tip: Don't be afraid to make a change. “I decided to stop stressing about being skinny, and just focus on being healthy — wherever my body decided to take me. I really liked that it kept me intrigued and I didn’t get bored. As for life as an in-demand model and social media influencer: "This life is something I had never even thought to dream of," says the London-based Pugh. I wanted to be able to move without being in pain. I’ll put some chicken in in the morning and it’s done for dinner. The last thing I needed was photographic evidence of how out of control my health was - it already consumed my thoughts 24/7. I had probably just heard of some new program or fad diet that was cleanup the nation & said “hey I’ll try that” without any planning. — nearly half her size — with the pre-made meals and a newfound love for group fitness classes and weight training. Create your own weight-loss stories by trying these 15 foods nutritionists eat every day. Her Best Weight Loss Tip: Make gradual changes. But it wasn't until a life-threatening car accident in 2012 that she decided to make a change. Looking for guest posts Steele dropped four dress sizes using the program, and has kept the weight off for five years. "There are always going to be those days where you want to cheat and have a pizza, and just having a support system to keep you in check and being responsible for keeping being else in check was really critical to me. Guest posts wanted She also practices intermittent fasting, which means she does not eat from 7 p. This post was written by She started using Isagenix dietary supplements, going to high-intensity separation education workouts and adopted a "clean-eating" diet to reduce burning. She also practices intermittent fasting, which means she does not eat from 7 p. Want to contribute to our website In January 2013, she booked a trip to Jamaica and decided she wanted to lose weight so she wouldn't be self-conscious about how she looked in a bathing suit. He then added incline walks on the treadmill and weightlifting to his fitness regimen. She also continues to share her weight loss journey on Instagram. In December 2015, Cines read about a Bodybuilding. “I didn’t really work out, didn’t go for walks and I just hung out with my friends and ate a lot of food I shouldn’t have eaten. at her highest and now weighs 180 lbs. Even if your goals have nothing to do with weight whatsoever, seeing what people can accomplish when they set their minds to it can be a powerful boost if ever you feel your motivation flagging. I want to be healthy, but I need help,'" says Golding, now 26. Guest post courtesy of The pair were recently spotted buying in NYC. — nearly half her size — with the pre-made meals and a newfound love for group fitness classes and weight training. “For me, being obese was a choice. As any woman knows, losing weight isn't just about physical health, but emotional health as well. When Joey Morganelli was 16 years old, he watched his father die of a heart attack right in front of him, only three years after losing his mother to cancer. "For more than half of my life I've been considered obese," Wallis tells PEOPLE. But two weeks in, he fell off the wagon. “I recall all of the family lasting around crying and sad. And after making those major changes to her lifestyle, MacDonald lost 55 pounds in a year, gained plenty of muscle, and now helps others reach their fitness goals, no matter how old they are. He had also started exercising, first just by walking. Submit an article —Charlene Veasley, 35, NY, stay-at-home mother of four. In 3 months, she dropped 40 pounds, and her energy levels and stamina skyrocketed. Guest-post Barry Parkes took his weight loss one step at a time. "One morning I woke up, looked in the mirror, and cried for a while and then told myself to pull it together," she told POPSUGAR. In five years she lost 90 pounds, and she's healthier, happier, and stronger than ever. At first, Mize felt like getting surgery would be the easy way out, but she decided to go through with it after hearing the inspiring success stories of women whose lives were changed by the procedure. "I thought gaining weight and feeling less active as we reached our 50s and 60s (especially after menopause) was just the way it was,” Steele, 59, told PEOPLE. The professional photographer, 29 — who weighed 307 lbs. Guest post guidelines So he committed himself to diet and exercise and signed up for Optavia, a coach-based wellness program. Her Workouts Now: She continues to do Jillian Michaels workouts every morning at 5 a. “When I started going to the gym, I made a promise to myself: ‘If I’m not happy and healthy, my kids won’t be either,' " she said. Raymond — who weighed 249 lbs. He first focused on exercising and eventually made changes to his diet, protruding to 1,500 calories a day and smaller portion sizes for one year. “When I look at [photos from the competition], I see the progress that I’ve made, but also I can see what I can do to improve in terms of where I want to take myself in competition,” she said. "Just be patient with yourself. She could no longer play with her son, because at 322 pounds, she simply didn't have the energy. Guest column However, when he got to the point where he did weigh 325 pounds, he knew something had to change. "I'm a new person and I feel better both on the inside and about my outside," she wrote on Instagram in February. And she coupled her workouts with a nutritious, proportionate diet, too. “It’s like a eureka moment where you’re like, ‘I can do this. "I wanted to be able to be a mom one day. Pivotal for her ongoing success is her attitude: "Replace old habits with new, empowering habits. It required me to be vulnerable which I have learned is a space of comfort for me. When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming. "Her saying ‘Unless you faint, puke or die, keep going!’ became my motto. "In doing this I came to the realization that it was the 'old' me motivating the 'new' me. Weight loss is a process, and it won’t happen overnight. “I’m happier, healthier, more tireless and far more active,” he says. This post was written by “My addiction is food, booze and narcotics,” Lachowicz, 46, told PEOPLE in the 2017 Half Their Size issue. "Not only had my strength augmented dramatically, but my whole body composition changed. “I always wanted to go to Ibiza but I never had the confidence to go, and never felt like I would fit in. When I regained weight in the past, I wasn’t prioritizing my own needs and well-being—all my energies were going into my children and everything else in my life. "Not just physically – that's obvious – but the way I feel in my mind. Guest author “I’m finally starting to tap into what makes me happy,” she says. Call has maintained her weight loss for about seven years. The result: Her weight has dropped below 200 pounds for the first time she can recall. She started her weight loss journey on New Years' Day 2013. When she began to see results, she realized that her sterling inducement was herself. To work on mindful eating, apps like Headspace have helpful guided meditations. Submit blog post “For some reason, weight loss surgery is seen as 'cheating' or being weak, but for me, I found posture in being able to say 'I can’t do this on my own. After Bauler's male parent went on life support following a heart attack in 2010, the Madison, Wisc. I have a binge-eating problem and realized that I have a bad human relationship with food. It took me thirty years to realize that weight gain isn’t a life sentence. Once you find that reason and commit to it, you're good to go.


13 Women Share the Most Important Factor That Helped Them Lose Weight contribute to our site

Her transformation began in college, when spiraling weight gain made her realize she needed to make healthy changes. "I spent so much time hating it but I’ve complete that this is the only body I’ve got and I’m going to take care of it. But since then, I've realized my weight loss means so much more than that. classes and homeschooling Kumari. Pullen, 48, first put on weight due to medical complications stemming from her first pregnancy, but it wasn't until a boy at a local pool called her a hippopotamus in front of her whole family that she felt inspired to lose weight. Her real turning point, though, was when she realized she could no longer fit in the desks at her college, and had to put her education on hold. “I started watching some of his motivational videos and using his workout videos," she said. "For me, being obese was a choice," he told People store. Want to write a post Ready to run after hearing Courtney’s story? Here are 9 things that happen to your body when you start running. Three weeks after her first class, she became a certified trainer, and started teaching classes. workouts and a strict meal plan. Write for us “I have two kids and a full-time job,” she says. Use these 17 tips to get over a weight-loss plateau. “I had been living a life of obesity for a few years and was exhausted both physically and mentally,” the forcible healer tells PEOPLE. In five years she lost 90 pounds, and she's healthier, happier, and stronger than ever. You don’t need any type of dissentient anything getting in your way 👊🏼👊🏼👊🏼 #jens100poundjourney. "It's almost like you're coming to terms with it in front of the world. "Get over 'breakfast is at 7, lunch is at 12, dinner is at 7. To lose weight and get healthy, Hug, now 34, began tracking her food intake and became more aware of how much sugar, fat and carbs she was intense. “Every choice I made regarding what I fueled my body with and how much exercised I did was all up to me,” she says. Guest post guidelines Remaining active often helped her lose weight, but eventually she'd gain it all back. At 48 years old, Wallis went in for her annual doctor visit deliberation 308 lbs. "The coolest thing about calories in, calories out is that it was math," he told Men's Health in January. Contribute to this site “I’m happier, healthier, more tireless and far more active,” he says. Now she exercises on a regular basis and can keep pace with her now 13-year-old son. Her other secret weapon: her very own encouragement squad. Eating plan-based and running alongside his brother, Dustin compares the Missing Chins to the trips he and his brother used to take when going hunting. Her Best Weight Loss Tip: “I used My Fitness Pal app to log my food, workouts and all the water I drank. Her Workouts Now: Washington uses strength training to tone her body. Through three pregnancies, she gained more than 100 lbs. A post shared by Kevin Gendreau, MD (@kevingendreau) on Sep 4, 2018 at 9:55am PDTSep 4, 2018 at 9:55am PDT. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. ) in about 18 months so I have had to stay busy to keep it off,” he says. Through diet and exercise, I got down to my ideal weight—between 140 pounds and 150 pounds, but by the time I turned 35, my weight had risen to 185 pounds. Plus, O'Toole was dreading buying a wedding dress at her size. I had never visualised thing fitted, but I felt awesome in it because I had done it and lost the weight,” she says. I didn’t make the time to plan meals, shop for them, and eat decently. "At the end of the day when everything is all said and done, it's not about the weight you lose, it's about the life you gain," she said. After giving birth, she vowed to find a sustainable way to lose the pounds. "I felt like a stranger in my own body. “And the lack of good sleep caused me to be lethargic, which meant I didn’t have the energy to work out. To see all content on The Sun, please use the Site Map. "I was so busy being a stay at home mom, that my whole life was about my son and I didn't take the time for self-care. For Griffiths, it was time to feel better in both of those realms. Want to write an article So, she immediately joined Slimming World, U. "I spent so much time hating it but I’ve complete that this is the only body I’ve got and I’m going to take care of it. This is me showing you at my worst; I didn't care what I looked like because I felt so horrible about myself. “No Rules Rules: Netflix and the Culture of Reinvention”. Costa-Giles then added weightlifting to her days, and fell in love. Now a year and a half into her weight loss journey, Borojevic is down to 165 lbs. She says she continues to drink at least one Isagenix shake per day and, most importantly, she now has the energy to play with her son. She's now a health coach, and helps people "get healthy. Her Workouts Now: She works out six days a week for an hour each time. and started powerlifting competitively. “I felt like I was paying this fat tax — I didn’t have the ability to buy affordable clothes because I was bigger. “I was supposed to be a leader of soldiers, and I could barely pass the Army physical test," Cines — who weighed 200 lbs. If you eat right and exercise, you'll lose weight. I was well over 400 pounds at that time and he told me there was nothing he could do for me until I lost weight. I had never visualised thing fitted, but I felt awesome in it because I had done it and lost the weight,” she says. I stepped into a situation that made me super uncomfortable because I knew it was the next best step for myself. "It was hugely beneficial to have a support system with me," he said. But the biggest change in her fashion came from discovering her love of fitness. Drugs and alcohol reduced my inhibitions, so I didn’t have a lot of remorse about eating ridiculous amounts of food. She started with walking and, once she had more energy, gentle yoga and stretching. When she was eight years old, Desiree Alexis-Kae Mize was diagnosed with hypothyroidism—a condition that affects just about three million Americans and causes a variety of symptoms, including a slow metabolism. She teamed up with personal trainer and lost over 50 pounds (nearly 30 percent of her body weight!) in 90 days — all while business up endurance for her big ride. Her Workouts Now: She works out six days a week, and does running for her cardio. Blog for us “The best part of getting in shape is the confidence and my overall outlook on life. “I’m not ready to leave this planet,” he said during an show on The Doctors in Oct. In December alone, McLaughlin broke up with him, moved out of their living accommodations and happened to start a new job. He even began recommending his routine to patients. She started by making healthier meals, and set a daily step goal on her FitBit. "I wanted to cry because of how I looked," the 36-year-old tells PEOPLE. Her Best Weight Loss Tip: Don't be afraid to make a change. "There are always going to be those days where you want to cheat and have a pizza, and just having a support system to keep you in check and being responsible for keeping being else in check was really critical to me. She also started documenting her weight loss journey on her Instagram account, @Ms100Lbs, and set a goal to drop 100 lbs. Now I am embrace them to keep smiling; I have decided to focus on myself and what I truly want. She joined Weight Watchers to take control of her health. "Salmon with wild rice and BBQ pulled pork are a couple of my favorites, and I still eat out regularly as well. As a busy mom raising two small kids and building a new home, Chelsey struggled to find a workout routine that fit into her busy schedule. Guest blogger guidelines "It's about exalting people to realize that neither illness nor your weight define you and that you're so much stronger than you think. " But when Ellis first walked into her local Burn Boot Camp, she figured she'd have to quit. Become a contributor -based nursery manager, 42, was a longtime emotional eater who found herself reaching a high weight of 223 lbs. Outside of that window he allows himself black tea, black coffee and water. Scott Leopold attempted his first diet at 19, when he weighed 438 lbs. This post was written by I have the most horrifying memories because I was associated with all that weight I was carrying. I do things that I never dreamed were possible like running races, lifting heavy weights, and completing a sprint triathlon. Accepting guest posts People want to lose weight for a whole slew of different reasons. Kavanagh decided she did not want to undergo weight loss surgery after seeing relatives who ended up gaining their weight back. “I always associated food with happiness. Now, she continues to maintain her weight one day at a time, and focuses on eating foods low on WW's point system or modification portion sizes. That, along with a newfound love of weightlifting, helped Parker lose 155 lbs. at her highest and now weighs 180 lbs. Her favorite piece of exercise equipment is the StairMaster. Guest-post "I was tired of feeling tired," she tells Shape. Guest post courtesy of My weight fluctuates incessantly and is impacted by stress and depression. People want to lose weight for a whole slew of different reasons. When her doctor told her all of her tests came back normal, but her fast-food habit may be to blame, she realized it was time to make a change. But she's stuck with a healthy diet and a new exercise routine. Her Best Weight Loss Tip: “Be willing to ask for help. How did Rebel Wilson lose weight 2021?. , with a goal weight of about 150 lbs. “All I could do was watch her. When the goal line is looking fuzzy in the distance, it can be super ennobling to revel in other people’s successes and be reminded that, yes, like them, you can do this. The facility of being able to work out at home, combined with pursuit a controlled diet, helped Fierro figure out a lifestyle change that worked for her — and she couldn't have done it without the BBG community. Submit article When I regained weight in the past, I wasn’t prioritizing my own needs and well-being—all my energies were going into my children and everything else in my life.


The 19 Most Inspiring Weight Loss Success Stories of 2019 submit your content

Guest posting  "I firmly believe that because I didn’t have strict food rules, it was easier for me to lose the weight quickly. I had never really tried to lose weight as I honestly had no idea how. To those who attempt to stay motivated, Ginley says: "Take is one day at a time and remember willpower is a muscle, the more you use it, the stronger it gets. Along with her fiancé, O'Toole started tracking her meals and calories with the LoseIt! app. Her Best Weight Loss Tip: "Don't just use the mill one way! I run rearwards and do side shuffles at an incline. Instead, she focused on finding workouts she actually enjoyed and trailing what she ate. Submit blog post Along with ditching her fast food meals and eating more fruits and vegetables, she also began walking and doing daily light exercise. , Alan Christiansen knew his human relationship with food was sunburnt. "My entire life I always thought I would be big," said Cohen, 33, who ran, cycled, forged a weight-loss competition with a friend, and adopted a plant-based diet to help him slim down. Becoming a weight loss coach has helped me to understand my mindset when it comes to food. “My life has drastically changed — I feel like I’m more confident in going for what I want. , she decided to turn her life around and used My Fitness Pal to log her food intake. They immediately noticed that their energy levels increased, and with even more of a drive to be active, the couple used the buddy system to go to the gym six days a week for 45 minutes of indoor cycling. A post shared by Men's Health (@menshealthmag) on Oct 25, 2018 at 10:33am PDTOct 25, 2018 at 10:33am PDT. "I just opened the door, and I was just like, 'What are we doing here?'". After being overweight her whole life, Rebecca Grafton Bardwell decided to make a change once and for all. Guest blogger What She Eats Now: Walker tracks her proteins, fats and carbs — and still drinks diet soda to curb cravings. It has been a challenge to find “before” pictures because for years, I made an effort to hide BEHIND the camera. I was the happiest I’d ever been, had an amazing job, and felt like I had a real purpose. Carving 30 minutes a day for herself has made all of the difference: "So many of us tell ourselves that we're selfish if we make time for ourselves, especially if we care for families," she says. What She Eats Now: Barret sticks to the Slimming World food optimizing plan. Contributor guidelines Steele dropped four dress sizes using the program, and has kept the weight off for five years. Nicole Ferrigno grew up thinking "that chips were a normal side dish, that pasta was a thrice weekly dinner staple, and that fresh bread was a must for both lunch and dinner. "I know gastric bypass surgery isn't the best choice for everyone, but it was the right choice for me, and it definitely wasn't the 'easy way out. To lose weight and get healthy, Hug, now 34, began tracking her food intake and became more aware of how much sugar, fat and carbs she was intense. Her Best Weight Loss Tip: She uses a slow cooker to prepare healthy meals. in high school, and never enjoyed shopping or playing sports with her friends. I joined Weight Watchers, and I had my most undefeated weight loss. Become guest writer "I’ll never forget sitting with my [12-year-old] brother after my dad had passed, when he told me ‘Samantha, I don’t want you to die like daddy did,’ Call, now 33, told PEOPLE. "I thought that was going to be the norm for the rest of my life," Goodenough, 30, told PEOPLE. Guest blogger In college, I didn’t cook for myself and landed at my highest weight of 215 pounds. "For me, it was my sister getting sick and needing to be there for her kids, but it could be anything. So he committed himself to diet and exercise and signed up for Optavia, a coach-based wellness program. She also began eating smaller portion sizes, and started an Instagram account, @join_jessica_xo, to help hold herself responsible. To see all content on The Sun, please use the Site Map.  Eventually, she began movement a paleo diet, and progressed from doing Richard Simmons videos in her garage to going to the gym daily. The Los Angeles-based student, 22, reached 310 lbs. Powers began logging her food intake using the Lose It! app, and says it helped keep her accountable. “I know many people don’t start their fitness journeys because they have too many excuses. Then I realized that if I didn’t like something, I needed to take action - but I couldn’t expect different results without changing my habits. Want to write for Now the 35-year-old runs ordinary and has completed life competitions like Ironman and Ragnar. She lost 10 pounds in the first month, which gave her the motivation to clean up her diet. Guest post by A surgeon said she was too heavy for him to repair the injury, and predicted that she would be wheelchair-bound in a year if she didn't lose weight. "The best advice that I can give is to find a motivating to change," he said.  "I posted my first before-and-after picture on Instagram at the one year mark of my fitness journey," she says. However, losing weight can be tough, especially without outside inspiration. She's now a health coach, and helps people "get healthy. Submit a guest post Her Workouts Now: Grafton works out every day doing a mix of cardio and weights. However, his weight plateaued, so he implemented periodic fasting, eating only between 12 p. "A really key part of my journey was keeping an online food diary so that I could chart my progress," she says. This is me showing you at my worst; I didn't care what I looked like because I felt so horrible about myself. Watch: A Total-Body At-Home Workout For Weight Loss. Contributor guidelines "The coolest thing about calories in, calories out is that it was math," he told Men's Health in January. Guest posting guidelines Then in late 2017, five years into their relationship, McLaughlin's boyfriend became "distant," and said he had feelings for someone else. Want to write an article But it wasn't until she was diagnosed with rheumatoid arthritis, and in so much pain she was unable to hug her children, that she decided to change her lifestyle. “The turning point for me was meeting so many new people and realizing ‘Wow, I’m really actually very uncomfortable,’ ” the Knoxville, Tennessee, resident says. 's version of WW and embarked on her weight-loss journey. Guest post: We pick every product that we think you'll love the most. Want to contribute to our website She joined Weight Watchers to take control of her health. "You got to be at the point where enough is enough. "No matter how sore I was after the workouts, I always showed up the next day ready for more," Greenslit told PEOPLE. Want to write a post How Adele lost 7 stone - from ditching cups of tea to Joe Wicks workouts. She also took progress pictures. Guest posts wanted "My kids used to be an excuse for why I couldn’t work out or make myself a antecedence. In reality, the journey has been ongoing since I was a teen but in terms of sharing it publicly, it’s been 729 days. I’m never going to be a size 22/24 again. "I stopped eating unfulfilling diet foods and learned to cook more nutritious meals," she says. This lets her gauge if she is on track for the day and adjust accordingly. Shape may receive defence when you click through and influence from links controlled on this website. At the park, I’d sit on the bench and watch them rather than play with them. He always considered dieting again, but it wasn’t until 2015 that he decided to make a manner change since he couldn't catch up with his toddler. I ballooned to 30st drink fizzy drinks & ended up 'nearly killing myself'. Guest post courtesy of I love to ride horses — I have my entire life — and I couldn’t anymore. Publish your guest post "I still do the same workouts as a fit person that I did as a 300-lb. “I once chased my daughter Imogen up the stairs to bed and was so breathless I couldn’t speak properly to read her a bedtime story — it broke my heart. "I was so busy being a stay at home mom, that my whole life was about my son and I didn't take the time for self-care. Growing up in destroyed Kosovo, Halimi, now 27, often didn't know when her next meal would be. We may earn money from the links on this page. Now, she's lost 45 pounds and is still losing, all with one simple change: mindful eating. Ginley, 26, was so self-conscious about her weight that she did not want her old boyfriend to propose to her, because she didn’t want to be an overweight bride. When she began to see results, she realized that her sterling inducement was herself. But it wasn't until she ran a naked 5k that she learned to truly embrace her body. Instead, she would starve herself until 4 p. "For the first time ever, I totally believed in myself and knew that I was capable of my weight loss goals. It wasn't until she switched to powerlifting and started consuming a more wholesome diet that she began losing weight and arrival her goals. I had probably just heard of some new program or fad diet that was cleanup the nation & said “hey I’ll try that” without any planning. “I would have headaches from the food and she would say, ‘I need you to be healthy, I’m really, really worried about you. Today, she documents her journey on Instagram and uses her political platform to provide weight loss inspiration and resources to those looking to try the keto diet themselves. I wasn’t interested in fad diets or eliminating foods because that didn’t seem sustainable. These 'Super Slimmers' share how they have successfully turned their lives around. “That in spades inspired me to get it together, because I didn’t want her to feel that way. Pivotal for her ongoing success is her attitude: "Replace old habits with new, empowering habits. and was having knee problems — at 25 years old. Migliaccio started a nutritarian diet, which emphasizes fruits, vegetables, grains and nuts, and didn't cut out any foods, allowing herself to have a cheesesteak or ice cream when the craving struck. Her Workouts Now: McGee loves group utilise classes and also regularly meets with a personal trainer. Guest posting guidelines Her best advice? "When you're strapped for time or have a lot on your plate, don't allow those factors to turn you away from a workout," she says. After a family hiking excursion proved too taxing for his 290-lb. Overweight since childhood and 300 pounds by the time he was 18, Thomas kicked off 2017 by starting a routine that found him at the gym six days a week, helping him to lose 180 pounds in 10 months. Lobke Meulemeester, 35, shared pics of her nutritious meals on Instagram, and she also posted screenshots of her FitBit stats as she amped up her fitness routine. The Los Angeles-based student, 22, reached 310 lbs. She adopted a high protein, low carb diet and began exercising. Mum-of-7 posts nude pic after putting on 3st in lockdown - how she lost it ALL. Guest post- In 2014, I was at an anniversary party where someone was taking lots of photos. “And I know the way I am now, I probably don’t have much time. person, I just up the intensity level now to get my killer workout!”. Submit your content He had also started exercising, first just by walking. She started weightlifting, which kept her in amazing shape but pushed her weight up again, this time with muscle instead of fat. Sponsored post by  “Not even in a baby picture,” she tells PEOPLE for the 2018 Half Their Size issue. "I was happy before but there was so much I was held back from that I didn’t even realize. What She Eats Now: Jenkins loads up on protein for breakfast by eating either oatmeal with fruit and peanut butter or a protein shake, and sticks to lean proteins and small amounts of carbs like sweet potatoes and rice. “I know many people don’t start their fitness journeys because they have too many excuses. At 6'7" and 400 pounds, DeAndré Upshaw was a big presence in any room he walked into. One day he had a panic attack but thought it was a heart attack. And you know what that means? You can do it, too!. That along with 30-minute walks helped her lose 180 lbs. I would end up failing, again, in about 1-3 weeks. She was starting to take notice of the foods I was eating. The superstore worker from Suffolk, England, 30, had reached a high weight of 249 lbs. I was the happiest I’d ever been, had an amazing job, and felt like I had a real purpose.


Weight Loss Success Stories contributor guidelines

“I became complacent and the weight just kept piling on,” the certified public businessperson says. "This past year has flown by and I am enjoying life more and more," she says. Become guest writer at her highest weight — also began working out three days a week, and has lost 85 lbs. We ate the same things, but I was the biggest one. Become a contributor "Nowadays I get all the hugs I can and they can even wrap their little hands all the way around my body. "For me, being obese was a choice," he told People store. "I had a kind of 'aha' moment," Peterson told The New Haven Register in April. "When I first started, I thought to myself, Okay, just five minutes," she says. " (Related: Why Does My Workout Cause Weight Gain?). I’ve been a journey of self improvement for 729 days. "I was eating fast food just to have a break in my day," Wilcox wrote in Prevention. I don’t know exactly how this happened since I’m conscious of what I eat but I’ve learned to preparation self-care and give myself love. Submit content "Even when it felt impossible, I chose to work harder. Writers wanted “The biggest one is being able to shop out of my friends’ closets — I had never been able to do that before,” she says. Concerned about her health, MacDonald's daughter taught her mom how to use her iPhone to track her meals and exercise activity. thanks to a combination of unhealthy lifestyle factors. in a year, and started incorporating exercise into her routine. She also continues to share her weight loss journey on Instagram. By the time he was 18, he weighed about 312 pounds, and that number eventually rose to 400. Guest post opportunities I was used to pushing things away (except second helpings okur) to keep smiling. I love the fuck out of myself and will be damned if anyone tries to change that. Gemma Collins breaks health kick at drive thru McDonalds. “As a nurse, I wanted to be the healthiest version of myself that I could be,” she told PEOPLE. He lost 45 more by June, a total of 100 pounds. It’s #transformationtuesday ! 2 years between these photos. The Windsor, Ontario-based student, 16, used to eat pizza for breakfast and drink as many as 15 cans of soda a day, reaching a high weight of 223 lbs. "This helps with exfoliation, detoxification and improving circulation, which improves fascia fitness. It'll be that moment your head and heart say give up and that passion and want inside of you fights back. Four years later, she's better and 109 lbs. But in 2014, her yearly checkup took a somber turn when the mom of two learned that she was on track to develop chronic health problems because of her size. "I realized I needed help when I found myself living the same dismal day over and over again—and food was my only oasis," Neale told Women's Health in April 2019. Guest post "I think I started my weight loss journey for the wrong reasons," she told Women's Health in January. But Baratto wasn't discouraged; she signed up for the Wounded Warrior's cycling team to support disabled veterans, which meant training to bike more than 100 miles. “I am exceedingly competitive and have an amazing network of friends and the From Fat To Finish Line (FFTFL) community. So on New Year's Eve, I pulled the trigger and decided I wanted to change. Guest posters wanted and then go home and eat "anything and everything" in sight until bedtime. “When I see other members post a 7-mile run in the Facebook group, I don’t have any excuses,” said the Lafayette, Louisana resident. Now, Lugo is helping people kickstart their own fitness journeys — following the same back-to-basics approach she used — as a trainer on The Biggest Loser. A few weeks after his father-in-law was admitted to the hospital, Bauler, who weighed 450 lbs. Within a few months she dropped 18 to 20 lbs. Submit guest article The following week I signed up for a race and began training. Guest posts When Janine Johnston tried on the wedding dress she had ordered online, she knew she had to make a change. After a family hiking excursion proved too taxing for his 290-lb. To stay on track, Magnotta bought a fitness tracker and makes it a point to hit 10,000 steps daily. Guest posting guidelines In 2012, I decided to lose weight. Through three pregnancies, she gained more than 100 lbs. She started with walking and, once she had more energy, gentle yoga and stretching. I have a binge-eating problem and realized that I have a bad human relationship with food. For her, the magic bullet was just a little bit of movement. , Lindy Celluci reached her breaking point during a vacation with friends in 2014. So in September, she rocked the internet when she revealed that she had "tipped the scales at 240" and was "100 pounds down" just six months after giving birth to her third child. Her Workouts Now: She continues to do Jillian Michaels workouts every morning at 5 a. I’d hear of a new “fool proof way to lose weight!” & just jump in head first without actually being mentally ready to make a LIFE CHANGE. Steele dropped four dress sizes using the program, and has kept the weight off for five years. "But one day, I just thought, I want to live a long life and see my daughter grow up. Carb swaps to cupboard bans - 20 weight loss hacks to shift that lockdown lard. In the past few weeks, I’ve been running three miles every day. Within the first six months she lost 100 lbs. The encouragement she received from her followers—all 87,000 of them—kept her actuated through it all. I stood there and knew I couldn’t do it,” she tells PEOPLE. At 230 pounds, she got diagnosed with acanthosis nigricans — a skin condition that causes dark, velvety patches to appear in the armpits, groin, and neck of people who are corpulence. "I now have certainty in myself, courage to do anything, and pride in how far I have come!". They started chatting and the woman ended up telling Croteau about how her daughter had had weight loss surgery. By the time he graduated high school, he weighed 400 pounds. Weight loss is a process, and it won’t happen overnight. In just a year, Lugo had lost 122 pounds, but it took her another two years to reach her 150-pound weight-loss goal. And just a few years later, in Feb. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written authorisation of Condé Nast. "I would say that weight loss is one of the very few areas where it's OK to be selfish. "For those who truly feel at a loss, I'd say change one thing with your food intake, one exercise to do, and each week add something new," she said. [it's] been an incredible source of intuition and support," she says. I joined Weight Watchers, and I had my most undefeated weight loss. How bad do you really want to make a lifestyle change?" (Related: How to Tell if You're Emotional Eating). Growing up, Bonnie Wiles ate a lot of starchy foods, and by 18, she was over 200 lbs. ’ I realized that my health was connected to her wellbeing. She kept trying to adopt healthier eating habits, and while she did lose some weight, it wasn't nearly as much as she wanted. , and her arthritis pain is "under control. Guest-blogger "I wanted to watcher grow up and give her healthy habits. “Bodybuilding is amazing because you get sculpt and define yourself, and mold yourself into the person you know you’ve always been. I watched back my beginning workouts yesterday and I just had to laugh at how awkward I was. Weighing 281 pounds, however, made picking out a wedding dress somewhat of a disheartening process. She decided to take her weight-loss goals seriously, and committed to working out six days a week (first thing in the morning!), drinking more water, and eating smaller, more frequent balanced meals. For 15 years, Tiffany found the pounds adding up and her unhappiness growing, but she couldn't find the spark she needed to overhaul her life. But Quantel Thomas actually did it. Kevin Gendreau, MD, 31, wrestled with a food habituation for more than a decade, and was 306 pounds at his heaviest. Bolden started tracking everything she ate on MyFitnessPal, and took up swimming, hiking and weightlifting. At that point, she realized her health had to become a antecedence. Thanks to his workout routine and portion control, he lost 175 pounds in eight months and is now studying to become a documented personal trainer. thanks to a person-to-person trainer, nutrition work and regular bootcamp classes. “I was in my mid-30s, and I realized that very quickly that there were going to be things that I dead could not do. Become a contributor Jenkins, 22, says that overeating was just part of her daily routine. Become an author “I even got the nickname ‘Twinkie’ in middle school. “When I look at [photos from the competition], I see the progress that I’ve made, but also I can see what I can do to improve in terms of where I want to take myself in competition,” she said. If you don’t fix your mindset you will not succeed on your weight loss journey. She cut out fast food and soda and started doing daily three-mile walks around the lake in her town. "I wanted to be able to be a mom one day. By the time Sophie Trewick, 23, was in college, she weighed 331 pounds.  “I eat a lot of the same meals as before, but I’ve learned how to make them differently so they’re healthier, like using lean meat and making sauces from scratch. Now she exercises on a regular basis and can keep pace with her now 13-year-old son. What She Eats Now: Washington sticks to the low-carb, high-protein Atkins diet. Some days I drink wine and eat pizza, and some days I have salad and water. Submit an article She constantly asks herself: "What direction will this choice lead me to—back to the old, tired, missing-out-on-everything life I had, or closer to my ultimate goals?". She decided to take her weight-loss goals seriously, and committed to working out six days a week (first thing in the morning!), drinking more water, and eating smaller, more frequent balanced meals. "I now have certainty in myself, courage to do anything, and pride in how far I have come!". It's different for everyone, and deeply personal. fit) on Nov 27, 2018 at 6:17am PSTNov 27, 2018 at 6:17am PST. Although she had a major sweet tooth as a kid, Jenna Leveille always considered herself to be fit and athletic. “I am exceedingly competitive and have an amazing network of friends and the From Fat To Finish Line (FFTFL) community. Guest posting rules Now I can't wait to go with my family to Hawaii, where I can show off my favorite body part—my arms. Supersize dad who feared bar his wife to death during sex sheds 43st. I’ve had workouts where I felt like crying, where I felt like quitting, where I felt foolish. I’ve been overweight my whole life, and I’d tried every diet from Weight Watchers to South Beach. Guest post: "The key is you got to commit to it first," he said. Growing up in destroyed Kosovo, Halimi, now 27, often didn't know when her next meal would be. I was a size 11 in the sixth grade. That announcement broke me, but I also credit it with finally giving me the kick in the butt I needed. However, when he got to the point where he did weigh 325 pounds, he knew something had to change. She started with walking and, once she had more energy, gentle yoga and stretching.


10 of the most inspiring weight loss stories from this year guest post policy

I never thought I would make pictures like these. "For me, it was my sister getting sick and needing to be there for her kids, but it could be anything. Submit content Whitney was always a stress eater, and between being a lonely army wife and grieving after losing a baby, she had plenty of difficult emotions to deal with. Her Workouts Now: She stays actuated to stay in shape by competing in bodybuilding competitions. "I never ate at school or in front of people again," McGinty, now 33, tells PEOPLE. After getting serious about my weight, I found out that I have Hashimoto’s disease, a form of hypothyroidism, which makes it difficult to lose weight. “I had to remember that a translation is far deeper than natural science. It was Kumari who pushed her mom to lose weight. It really just hit me and I thought, 'You got to do something. Submit article It can also be hard to remember that everyone loses weight in different ways. “I walked into my apartment, stared at my reflection in the mirror and asked, ‘Who is that?’ It was a defining moment for me,” says Powell, 38, who is now a holistic health practitioner and fitness trainer who has founded the company Black Girls Nutrition. The primary care physician started on a high fat, low carb diet and tracked his come along through MyFitness Pal. The last thing I needed was photographic evidence of how out of control my health was - it already consumed my thoughts 24/7. In a month she dropped almost 20 lbs. [it's] been an incredible source of intuition and support," she says. The former American Idol contest learned how to get healthy by Googling weight loss tips and found healthy cooking tutorials on YouTube. When Mary Jane O'Toole got engaged to her longtime boyfriend in 2016, she couldn't have been more excited about it. A few simple changes helped Kathryn Dickie effect her weight-loss goal: She started walking home from work every day, working out with a personal trainer, monitoring her carb intake, and cutting out the excess sugar she used to add to her daily cup of tea. Guest posting rules "I would say that weight loss is one of the very few areas where it's OK to be selfish. Guest posting rules This once athletic nurse knew she needed to lose weight when she realized she was tired, unhappy, and "most importantly, out of love with myself," she recalls. “I was worried about leaving my family behind,” she told PEOPLE. When she got the all-clear in 2017 from her doctor, started walking again and took Zumba, boot camp or aqua swim classes. Hunter Croteau had to go to the doctor to find out he was 367 pounds, because the scale at his home was no longer capable of weighing him. "Salmon with wild rice and BBQ pulled pork are a couple of my favorites, and I still eat out regularly as well. This is a guest post by The major surgery was anything but easy, and Kurtz had to re-learn how to eat after the procedure. Guest article By cutting out all the junk food and replacing it with a diet rich in fruits, vegetables, nuts, and protein, Gendreau lost 125 pounds in 18 months. Guest poster wanted Now I am embrace them to keep smiling; I have decided to focus on myself and what I truly want. Inspiring weight loss stories of men and women from the UK and around the world. Accepting guest posts during the 150-day change of integrity contest, called the 1st Phorm Transphormation Challenge — and he won the $50,000 grand prize. 2018, after Hudson finished college, she finally agreed to join the program. At first, he lost some weight by counting calories but his weight fluctuated for several months because he sometimes binged. "Freedom from the scale is so liberating!”. Guest-post If she goes out, she orders a chicken salad instead of her former go-to order of a cheeseburger and French fries. Guest-post Cloutier is now getting ready for another big change — her third child. Powell joined her local YMCA, gradually increasing her workouts until she was going 4 to 5 days a week for 60 to 90 minutes. Guest posters wanted “I didn’t want to buy a plus-size wedding dress, because they cost way more than straight sizes,” she says. As soon as she was well enough, she began doing Jillian Michaels’ workout DVDs. The 30-minute circuit workout was a mix of things like planks and tire flips with high-intensity cardio. Want to write an article “Kumari saved my life,” Parker says. "I laid in bed watching series after series on Netflix. Gendreau, who had reached 300 lbs. "Due to injuries, I’ve struggled with high-intensity work, but I’ve found low-intensity cardio pre-breakfast has been great," says Pugh, who now sees an osteopath and a trainer, and aims for 20,000 steps per day. I have a binge-eating problem and realized that I have a bad human relationship with food. and says she was a "food addict. Guest post opportunities Plus, he and his wife have found they're even more in love than before, he told the outlet. —Cristin McGrath, 28, New York, social involution strategist. The Allentown, Pennsylvania-based real estate agent realized that her yo-yo dieting was not only negatively affecting her self-esteem, but also her health. In 2014, I was at an anniversary party where someone was taking lots of photos. “The doctor said that I was a heart attack or stroke waiting to happen. The military officer, 29, took up bodybuilding to be an inspiration to her troops. According to a recent Instagram post, she's lost 101 pounds since 2017. at her heaviest — began eating five to six meals a day that each include a lean protein, a complex carbohydrate and a healthy fat. "When we first got together he was going to Pilates and would walk his dog three times a day," she said. “I always thought that I would love to have a six-pack, and when I got there last year, it wasn’t all the fireworks I thought it would be. Now she works out six days a week. Jenkins, 22, says that overeating was just part of her daily routine. Guest posts What She Eats Now: Kavanagh focuses on eating unprocessed, non-GMO and organic as much as possible, and follows the 80/20 rule when it comes to eating. Submitting a guest post “My numbers were really off the charts and it scared the life out of me,” Costa-Giles, 38, tells PEOPLE. fit) on Nov 27, 2018 at 6:17am PSTNov 27, 2018 at 6:17am PST. Guest blogger Blogger Rebecca Grafton, 26, absolutely hated running, but she embraced the workout as a way to shape up before a leisure time in Jamaica. My cholesterin and blood pressure were horrible and I was on track to get type 2 diabetes. Now she eats a lot of lean meats and vegetables, and works out three times a week. Decide which one is going to inhabit that space!". Blog for us But the biggest change in her fashion came from discovering her love of fitness. Pullen, 48, first put on weight due to medical complications stemming from her first pregnancy, but it wasn't until a boy at a local pool called her a hippopotamus in front of her whole family that she felt inspired to lose weight. Her Best Weight Loss Tip: Don't be afraid to make a change. "I'm a new person and I feel better both on the inside and about my outside," she wrote on Instagram in February. When her doctor told her all of her tests came back normal, but her fast-food habit may be to blame, she realized it was time to make a change. In January 2016, she joined Weight Watchers and, through healthier food choices and a new commitment to jogging, the pounds flew off. He lost 45 more by June, a total of 100 pounds. "I've gotten out of my comfort zone and versed a whole life that I never thought I'd be a part of," she recently wrote on Instagram. Sometimes the healthiest habits you can adopt are to not think about your weight at all. "I didn’t want to be in pictures with my kids. It was overwhelming, but the clean slate she needed to lose weight for good. She started weightlifting, which kept her in amazing shape but pushed her weight up again, this time with muscle instead of fat. Become guest writer “When I see other members post a 7-mile run in the Facebook group, I don’t have any excuses,” said the Lafayette, Louisana resident. Even if it’s me!!! You have to beleaguer yourself with happy, positive people/things. At 230 pounds, she got diagnosed with acanthosis nigricans — a skin condition that causes dark, velvety patches to appear in the armpits, groin, and neck of people who are corpulence. A leading-edge research firm focused on digital transformation. “I stopped caring for myself as much as I should have,” the Toronto-based finance project analyst, 36, told PEOPLE. After the surgery, the weight began to "melt off," says Golding, who sooner or later dropped 178 lbs. I’m never going to be a size 22/24 again. "For the first time ever, I totally believed in myself and knew that I was capable of my weight loss goals. – she hopes to lose an additional 60-70 lbs. When Carter Martinez hit her highest weight of 344 lbs. Once the pounds started to fall off, the health services worker joined a local kickboxing gym and supplemented her walking with high-intensity cardio classes. In order to be eligible for knee replacement surgery to help improve her arthritis pain, the Oakland, California-based labor union employee was told she needed to lose 50 lbs. Want to contribute to our website My aha moment: I complete my true goal was to stay in my children’s lives for as long as possible—and that the key to putting my children first was to rate eating healthy and losing weight to be the mom I wanted to be. For further details of our complaints policy and to make a complaint please click this link: thesun. She lost 30 pounds in seven months, leaving her feeling more soothing and confident. Concerned about her health, MacDonald's daughter taught her mom how to use her iPhone to track her meals and exercise activity. When Haley Smith, 24, got engaged, she realized she wasn't totally well-situated with her body. In order to be eligible for knee replacement surgery to help improve her arthritis pain, the Oakland, California-based labor union employee was told she needed to lose 50 lbs. The Fayetteville, Arkansas, resident joined TOPS, a weight loss support group, and started using MyFitnessPal. I was always bigger but felt I was just meant to be bigger. —Lizi Jackson-Barrett, 40, weight-loss coach. Guest column  The self-proclaimed "emotional eater" ate fast food for almost every meal, and was teased end-to-end school. "It's pretty embarrassing, but it's the truth," Sklar told CNN in August. “I was supposed to be a leader of soldiers, and I could barely pass the Army physical test," Cines — who weighed 200 lbs. “I feel empowered,” she says. She even became a trainer at the gym that helped her lose weight. The Windsor, Ontario-based student, 16, used to eat pizza for breakfast and drink as many as 15 cans of soda a day, reaching a high weight of 223 lbs. Become guest writer [it's] been an incredible source of intuition and support," she says. In time, she found herself so passionate about lifting that she became a personal trainer and started competitory in bikini competitions and half-marathons. "From day one, I posted my meals on my Instagram account and it really helped me to stay on track," she says. " Her fitness regime glorious her to eat healthy, too. When her doctor told her all of her tests came back normal, but her fast-food habit may be to blame, she realized it was time to make a change. His typical mealtime meal involved stopping at three fast-food restaurants to satisfy his cravings, totaling over 6,000 calories, and he struggled with unremarkable tasks. Her other secret weapon: her very own encouragement squad. You need to develop discipline and commitment for the moments when you don't feel like it.


13 Women Share the Most Important Factor That Helped Them Lose Weight writers wanted

After trying countless workout programs, and weight-loss diets like WW and Medifast, she became desperate. Guest posting guidelines When Joey Morganelli was 16 years old, he watched his father die of a heart attack right in front of him, only three years after losing his mother to cancer. At the park, I’d sit on the bench and watch them rather than play with them. This post was written by "The road to your dreams isn't always going to be easy to accomplish," Peterson recently wrote on Instagram. Guest column weight loss program Slimming World (now also on hand in the U. "Five minutes later, I was out of breath and had sweat on my forehead!" But the small fitness bursts added up: After three months of daily workouts, she'd lost 18 pounds. Her Best Weight Loss Tip: Don't stress too much about what you're eating — instead focus on how much you're eating. (Related: What You Should Know About Postpartum Weight Loss). After hitting a low point during her sophomore year of college when a friend refused to be seen sitting next to her in class, O'Reilly decided to try Nutrisystem. O'Toole lost 75 pounds in the first year, and another 25 once the couple began incorporating exercise into their routine. A few simple changes helped Kathryn Dickie effect her weight-loss goal: She started walking home from work every day, working out with a personal trainer, monitoring her carb intake, and cutting out the excess sugar she used to add to her daily cup of tea. at her highest — told PEOPLE. by consuming “a diet full of bread, pasta and chips," told PEOPLE. Cockrell, 30, had struggled with her weight since high school and "used food as an emotional pick-me-up" through the years as she dealt with her parents' divorce and problems with her own marriage. Figured I’d finally post a fat loss before and after. Tired of feeling "lazy," she finally committed to her losing weight in February 2016. Guest posters wanted  "I firmly believe that because I didn’t have strict food rules, it was easier for me to lose the weight quickly. Now, she cooks healthy meals at home vegetables home with her fiancé and devotes an hour before work to exercise. My cholesterin and blood pressure were horrible and I was on track to get type 2 diabetes. She began keeping a food diary and joined a gym. It was a big challenge, but I felt if I didn’t do something, peculiarly at 278 pounds, that I’d end up dead. By 21, Mize weighed 260 pounds, and her doctor recommended gastric bypass surgery, which would reduce the size of her stomach, making it easier to practice portion control. "Buying clothes is fun, cooking is fun, and my health is at the best its ever been. But it wasn't until her female offspring turned 10 and one of her classmates called Saintfort "fat" that she made lasting changes. She says she continues to drink at least one Isagenix shake per day and, most importantly, she now has the energy to play with her son. This all changed when she decided to see a certified psychotherapist for the emotional eating she was doing "to cope with the stress and isolation of [her] job. "I wanted to watcher grow up and give her healthy habits. Though she exercised, she didn't pay much attention to her diet and her overall health until she realized a change had to be made. Over two years, Grafton Bardwell learned how to portion her diet and exercise at a gym without caring what others thought of her. #TRANSFORMATIONTUESDAY Your inner sexy is in there!!! FIGHT TO RELEASE IT!!!! You can do it 🎉🎉🎉🎉 -135 lbs, Naturally ✨ #ms100lbs #weightlosstransformation #weightlossjourney #peoplemagazine. Even if it’s me!!! You have to beleaguer yourself with happy, positive people/things. "I don't think people realize how important it is to take pictures of yourself while you're literally transforming your body," she says. I wanted to live instead of just exist. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. "I wanted to be able to be a mom one day. Guest blogger guidelines The British Columbia-based stay-at-home mom, 41, admits that she "stopped caring" about her body after having her first baby at age 21. "I was also able to compete in my first fitness competition, where I placed third — competing again women who were half my age. However, she took things too far and developed anorexia and bulimia. Growing up, Bonnie Wiles ate a lot of starchy foods, and by 18, she was over 200 lbs. Remaining active often helped her lose weight, but eventually she'd gain it all back. "Just be patient with yourself. Now weighing 204 pounds, he continues his bodybuilding and fitness regimen, and can bench press 285 pounds and deadlift up to 475 pounds. Weighing 291 pounds, her highest, she decided to try dieting. "You didn't put it on overnight, so don't expect to lose it overnight," she tells Shape. "How could I literally eat myself to death while my poor sister was brawling for her life?". "For me, it was my sister getting sick and needing to be there for her kids, but it could be anything. Submitting a guest post Still, it was coming home to his 3-and-5-year-old daughters pushed Christiansen to lose weight. With a diet of six to eight chocolate bars a day, fried chicken and clotheshorse and cheese, Perdue was 308 lbs. Write for us I love to ride horses — I have my entire life — and I couldn’t anymore. Vasquez knew that a major diet and life-style progress wouldn't stick, so she started small, and in fall 2014 found a gym class at her local YMCA that she loved. Guest posters wanted When Haley Smith, 24, got engaged, she realized she wasn't totally well-situated with her body. Her Best Weight Loss Tip: Don't be afraid to make a change. Sponsored post , Gwilym Pugh was overweight, out of shape and living a sendentary life. Rapper Plan B looks completely contrasting nine years after smash hit album. ” By then, Janes couldn't fit on a normal scale. The Fayetteville, Arkansas, resident joined TOPS, a weight loss support group, and started using MyFitnessPal. , Gause was frightened of dying. "It was what I needed to hear, and that's what turned me around. I never thought I would make pictures like these. , had industrial high-blood pressure and was pre-diabetic. “From this day forward, something clicked in me and I changed my life around cold turkey. Since getting to my lowest weight, I’ve changed schools where I teach twice, bought a house, and got married. “I truly feel free from my chains that bound me for so many years — free to live the best life and take benefit of what life has to offer. “I felt like my weight was holding me back in every aspect of my life, especially when it came to doing things with my children,” she told PEOPLE. She also used Instagram to find weight loss tips. “And the lack of good sleep caused me to be lethargic, which meant I didn’t have the energy to work out. Cloutier, 36, always felt like an outsider growing up. Her Workouts Now: Battle does weight training workout DVDs at home. Guest post-  “But instead of group action to go take life, we’re coming together to gain life. The moments that make me feel the most bad are the moments that have provided me with the most growth. , I started trying more adventurous sweat. Osuna is proof that natural science transformations don't always correlate with the number on the scale. I've gone from a size 18 to 14 without restricting the foods I love. Write for us The actor revealed what he told her before his death. Guest post policy My biggest drop in weight happened in 2013 when I first moved to New York City after college. As a kid, Jared Sklar loved to play sports. The superstore worker from Suffolk, England, 30, had reached a high weight of 249 lbs. “Not just physically — that’s obvious — but the way I feel in my mind. "The Sun", "Sun", "Sun Online" are enrolled trademarks or trade names of News Group Newspapers Limited. Related: Women Share Their Most Important Non-Scale Victories. Guest posts wanted Soon, he was walking six miles a day. “Every day I would come home from school, watch TV with my sisters and eat a whole package of snack cakes,” she told PEOPLE. She managed to drop the pounds, but she still didn't feel great in her skin. My weight fluctuates incessantly and is impacted by stress and depression. Jen Wagner had always been athletic, but when she got married, she stopped working out and gained 100 pounds, arrival her highest weight of 240 pounds in 2017. First, she joined a 9Round Kickboxing gym. I set my mind to lose the weight, and I found a calorie-counting app called MyFitnessPal. "I wanted to be able to play an active role in my little brothers' lives rather than observance from the couch," she said. Sometimes the healthiest habits you can adopt are to not think about your weight at all. Of course, that isn't always as easy as it seems. Suggest a post “But knowing the difference between a healthy pregnancy and an unhealthy pregnancy is huge. "Due to injuries, I’ve struggled with high-intensity work, but I’ve found low-intensity cardio pre-breakfast has been great," says Pugh, who now sees an osteopath and a trainer, and aims for 20,000 steps per day. In just six months, with no exercise, she dropped close to 90 lbs. Guest contributor guidelines , four days a week, all while maintaining her full-time job in the automotive industry. Even after being diagnosed with polycystic ovary syndrome (PCOS) in 2010, she struggled to make a change. Make sure you know the 15 worst weight-loss tips doctors wish you’d stop following. "When I first started, I thought to myself, Okay, just five minutes," she says. Ready for a change, Janes started with Isagenix meal replacement shakes, and taught herself to cook healthy meals. “I feel empowered,” she says. When Carter Martinez hit her highest weight of 344 lbs. "It turns out I wasn’t eating enough protein and needed to lift weights to gain muscle," said Walker, who now has a self-published memoir and offers online weight-loss coaching. A few weeks after his father-in-law was admitted to the hospital, Bauler, who weighed 450 lbs. I’ve weighed as much as almost 200 pounds, and I’ve been all the way down 120 pounds—two entirely several looks on my 5’5″ frame. Submit an article I like to share my story because it’s so relatable.


Weight Loss success stories contribute to this site

Rachow, 30, remembers the exact day she decided it was time for a change. When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming. "I was stuck in a changeless cycle of daily binging," the New Bern, North Carolina resident, whose highest weight was 331 lbs. Submit blog post I was used to pushing things away (except second helpings okur) to keep smiling. Roy told PEOPLE she “could easily down a pitcher of margaritas and 20 buffalo wings at happy hour,” and smoked a pack-and-a-half to two packs of cigarettes every day for 14 years. “Intermittent fasting has been life changing for many of my pre-diabetic and diabetic patients,” Dr. Perdue signed up for Optavia, a prepacked meal plan, and learned how to eat balanced meals of a protein and three servings of vegetables. For 15 years, Tiffany found the pounds adding up and her unhappiness growing, but she couldn't find the spark she needed to overhaul her life. fit) on Nov 27, 2018 at 6:17am PSTNov 27, 2018 at 6:17am PST. Through diet and exercise, I got down to my ideal weight—between 140 pounds and 150 pounds, but by the time I turned 35, my weight had risen to 185 pounds. “I look back on all the stuff I did and say, ‘Did I really do that?’ ” she admits. When O'Toole got engaged in 2016, she was thrilled to marry her longtime boyfriend, but their relationship hadn't been good for her health. I literally had to reteach myself to cook. She also took progress pictures. His new routine helped him drop from 605 pounds to under 300 pounds in three years. She also began eating smaller portion sizes, and started an Instagram account, @join_jessica_xo, to help hold herself responsible. "Women should go based on how they feel and look," the Santa Maria, California-based photographer told PEOPLE. , and her doctor wrote on the after-visit summary that she was “morbidly obese,” and suggested options for how she could slim down. Contributor guidelines “When I went to my doctor they explained I had a stomach ulcer, and that all those years of soda had damaged my stomach,” she said. When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming. Guest poster wanted “Salad and chicken are my everything!”. “I have two kids and a full-time job,” she says. Guest post policy  "I posted my first before-and-after picture on Instagram at the one year mark of my fitness journey," she says. But a viral post by Instagram influencer Jelly Devote really showed just how much curbing heavy alcohol consumption in favor of drinking more water can help you lose weight. She cut out fast food and soda and started doing daily three-mile walks around the lake in her town. A few weeks after his father-in-law was admitted to the hospital, Bauler, who weighed 450 lbs. Guest posters wanted To stay on track, Magnotta bought a fitness tracker and makes it a point to hit 10,000 steps daily. “I just have so much more energy, I’m more positive, I’m more likely to put myself out there. Amanda Kurtz, 29, struggled with her weight for most of her adult life, even after making major life-style changes. When one of her sons told her she looked "really fat," she decided she needed to start making health a priority. By the time he graduated high school, he weighed 400 pounds. Looking for guest posts Steele dropped four dress sizes using the program, and has kept the weight off for five years. Contribute to this site I stood there and knew I couldn’t do it,” she tells PEOPLE. When her son was six months-old, the Richmond, Georgia resident became fraught with her daughter and gained even more weight. She got inspired to lose weight when  T-Tapp Method creator Teresa Tapp appeard on a PBS show she was hosting, and decided to give her DVDs a try. My aha moment: When I graduated in 2009, I started cooking for myself and the pounds started to fall off. "I saw a picture of myself and wasn't happy," Welton told Best Life in July. What She Eats Now: Perrineau eats Jenny Craig meals for breakfast, lunch and dinner, with healthy snacks in between. Cloutier is now getting ready for another big change — her third child. Guest contributor guidelines “I was worried about leaving my family behind,” she told PEOPLE. Cline told PEOPLE she worked out vigorously in high school but when she went away to college, her routine changed. "Learning that health issues ran in my family scared me," Battle, now 30, told PEOPLE. “My numbers were really off the charts and it scared the life out of me,” Costa-Giles, 38, tells PEOPLE. If you don’t fix your mindset you will not succeed on your weight loss journey. Become an author It's soothing, calming, and energizing. “I’m finally starting to tap into what makes me happy,” she says. By the time he was 18, he weighed about 312 pounds, and that number eventually rose to 400. , after the birth of her daughter in 2007. ” By then, Janes couldn't fit on a normal scale. "He did me the biggest favor of my life being blunt like that," she says. – she hopes to lose an additional 60-70 lbs. "High blood somatic sensation and polygenic disorder run in my family and I knew that if I didn't choose health, I wouldn't make it to 30. Concerned about her health, MacDonald's daughter taught her mom how to use her iPhone to track her meals and exercise activity. Scott Leopold attempted his first diet at 19, when he weighed 438 lbs. "The only difference was this time, I'd actually see results. Not just that, but having more muscle gives you that 'toned look' a lot of women want. And while he loved the spotlight and didn't necessarily hate the way he looked, the 30-year-old knew that his weight could pose certain health risks as time went on. So she began a high-fat, tame protein, low-carb keto diet and tracked her goals, eating habits and ceremonial occasion in an app called “Lose It!” Wallis also opted to bike to work instead of drive, and do an additional 30 minutes of exercise each day. ” I loved running around the Disney parks when I was younger. It'll be that moment your head and heart say give up and that passion and want inside of you fights back. After about a year and a half, he lost 122 pounds. One year later, she had lost 107 pounds and started doing powerlifting competitions. Barry Parkes never really worked out and didn't eat healthily, but thought he was fine as long as he didn't weight 300 pounds. After the tragic news that his sister was diagnosed with cancer, Dr. "If you want to fix it, you have to just do it. Croteau spent six months preparing, visit with a therapist and a nutritionist to help him stay healthy in the future. Meanwhile, Sklar lost 95 pounds in about seven months, and is now a fitness instructor teaching indoor cycling classes. He says: "I feel like I have drive and ambition like I have never had before in my life — and I’m almost 40!". Today, Katrina works as a yoga teacher and healer, and also penned, Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally to help inspire and empower other women. And you know what that means? You can do it, too!. I feel great and am no longer ashamed by my weight,” she says. Not just that, but having more muscle gives you that 'toned look' a lot of women want. “I’d be lying if I said I wasn’t obsessed about gaining the weight back, because gaining weight is still scary, and having to purposely do it is scary,” she says. "I wanted to start taking better care of myself once I began getting sick and experiencing neurological symptoms," she tells Shape. Bernard eventually signed up with a physical trainer at the gym, Bodies by Burgoon, and started training two to three times a week in weight lifting, pylometrics, boxing and more. Have you ever avoided having your picture taken because you were embarrassed of your weight? I HAVE. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Write for us I wouldn’t allow her to drink Pepsi or eat a bunch of chips, but she saw me doing these things. Submit blog post Overweight since childhood and 300 pounds by the time he was 18, Thomas kicked off 2017 by starting a routine that found him at the gym six days a week, helping him to lose 180 pounds in 10 months. “I always thought that I would love to have a six-pack, and when I got there last year, it wasn’t all the fireworks I thought it would be. Sponsored post by , Gause was frightened of dying. After getting out of the relationship, she decided it was time to make a change — especially since she worked in the health line. "I am so happy with my decision to take care of myself. Failure is inevitable and I’m okay with that. Guest blogger I would end up failing, again, in about 1-3 weeks. Ready to run after hearing Courtney’s story? Here are 9 things that happen to your body when you start running. All I did was eat, go to work and watch my shows," the 21-year-old tells PEOPLE. The urge to hide her food continued through to her adult life, when she would often order entire meals from two fast food restaurants at a time and eat them in her car. Blog for us The professional photographer, 29 — who weighed 307 lbs. “Life was really hard before — there were so many times that I had to say no to social situations because I couldn’t walk around, but now I don’t have to say no to things anymore,” she told PEOPLE. "Time to lace up and get out there. “I was in my mid-30s, and I realized that very quickly that there were going to be things that I dead could not do. Become a guest blogger She lost 190 pounds in two years, and today, she says she takes things "one meal, or one moment, at a time. This post was written by He was 48 years-old and struggled with obsesity. At nearly 200 pounds, Jennifer Riviera no longer had the energy to play with her 13-year-old son—and her weight was also taking a toll on her family unit. Tara McGinty will never forget the first time she was bullied about her weight. My most drastic period of weight loss was my senior year of college when I was 22. Soon, he was walking six miles a day. After getting out of the relationship, she decided it was time to make a change — especially since she worked in the health line. In 2011, Katye Hennick started feeling insecure about her size. Her Workouts Now: She takes kickboxing classes and has run a marathon.  While she was determined to take back control of her life, she knew she had to fix her bad habits first. Guest post opportunities ' I went home that day distraught, and knew I had to change. A surgeon said she was too heavy for him to repair the injury, and predicted that she would be wheelchair-bound in a year if she didn't lose weight. "I never did something that made me miserable and not want to do it again," she told POPSUGAR. I was always bigger but felt I was just meant to be bigger. Instead, she focused on finding workouts she actually enjoyed and trailing what she ate. The photo on the left shows her at 21, during her college partying days, when she was intemperateness beer and cider with abandon.


Weight Loss Success Stories guest post guidelines

Whatever it costs, it's worth the personal investment in you. In her early teens she was diagnosed with polycystic ovarian syndrome (PCOS) and sleep apnea. After having her third child, fitness blogger Maggie Fierro began to feel disconnected from her body. Her secret weapon? Slimming World, a healthy eating program that prioritizes filling foods that are low in calories (like fresh fruits and veggies). Not just that, but having more muscle gives you that 'toned look' a lot of women want. How could I literally eat myself to death while my poor sister was fighting for her life?”. This post was written by He started cooking his own food and going to the gym with one of his friends five days a week, every week since January 2018. "I changed my mindset," Benjamin says. Guest posting rules (Hers contained goal-oriented images: a healthy family, outfits she eventually planned to wear, and beach vacations. His life changed when a woman came through his line at the grocery store where he worked. Then she read a book called The China Study about the merits of a plant-based diet, and cut dairy and processed meat out of her diet. In the past few weeks, I’ve been running three miles every day. Contributing writer After Bauler's male parent went on life support following a heart attack in 2010, the Madison, Wisc. and become part of what he calls s "tight knit group" dubbed "The Missing Chins Run Club. Write for us Even after a full year of workouts with Nate, I am still anxious to step foot in the gym on my own. "When I first started, I thought to myself, Okay, just five minutes," she says. Her real turning point, though, was when she realized she could no longer fit in the desks at her college, and had to put her education on hold. Allie Ruby was discovered to lose weight — and get her long-desired six-pack — after her poor college eating habits left her at 225 lbs. "It's about exalting people to realize that neither illness nor your weight define you and that you're so much stronger than you think. For her, that mean not depriving herself of any one food group, instead eating until she felt satisfied, not stuffed. "It was way more than I thought," the 35-year-old told TODAY. Many of us wake up on New Year's Day with the resolution to lose weight and get fit.  “I’ll be 49 this year, and I feel like I look a lot younger. All those late nights spent snacking on the couch with his parter left him at 285 pounds, and when he opened up his refrigerator one day and saw pizza boxes from four different restaurants, he decided something had to change. She was starting to take notice of the foods I was eating. I like to share my story because it’s so relatable. I still don’t have all the answers. Hammond's 78-pound weight loss odyssey began when her teenage daughter came to her in tears, afraid that she would become as overweight as her mother. Suggest a post I never gained the total pounds back, I’m systematically up and down 20 pounds. ©News Group Newspapers Limited in England No. #transformationtuesday #transformation #weightlosstransformation #weightlossjourney #healthyliving. "I get to be free and myself in a way I never thought I could when I was heavier. I decided to get a rearing sleeve gastrectomy, and it has completely changed my life. Guest post opportunities If you try this, don’t forget to stay well hydrated. Guest post courtesy of Her Workouts Now: McGee loves group utilise classes and also regularly meets with a personal trainer. 2013, she went partly blind in one eye, and found out she had pre-multiple sclerosis. "I commemorate being bent over heaving just trying to catch my breath," the Missoula, Montana-resident tells PEOPLE. But a 2017 trip to an amusement park was the last straw for the co-ed. "I tried diets but kept gaining weight after getting married and having four children," Wiles, 58, tells PEOPLE in the 2018 Half Their Size issue. — nearly half her size — with the pre-made meals and a newfound love for group fitness classes and weight training. Guest posters wanted Let the stories of these 12 total strangers inspire you to move toward that thing that will make you feel happy, healthy, and fulfilled. Their Best Weight Loss Tip: Find an answerableness partner. "I couldn’t stand up in a shower for ten minutes,” he tells PEOPLE. I just booked to go with my sister for a week. What I plan to do this time is to work with a doctor certified in weight loss and seek out a nutritionist. Now she does cardio five days a week and strength upbringing two to three days a week, and even teaches fitness classes as a certificated news story trainer. Submitting a guest post From the first 28-minute workout, she was hooked. Bernard eventually signed up with a physical trainer at the gym, Bodies by Burgoon, and started training two to three times a week in weight lifting, pylometrics, boxing and more. “That’s how I found out I was 450 lbs. classes and homeschooling Kumari. I didn’t want to put my family through the same thing, so knew I had to do something. Now time to focus even harder on gaining more muscle. Submit blog post I wanted to live instead of just exist. “The challenge itself is to feel better about yourself, to be the best version of you, whoever you are,” Riveira says. Entering rehab and getting sober was an crucial part of his weight loss journey. Guest posting guidelines  "I posted my first before-and-after picture on Instagram at the one year mark of my fitness journey," she says. "It lit a fire in me," she says. “The challenge itself is to feel better about yourself, to be the best version of you, whoever you are,” Riveira says. Guest post guidelines "Don't worry about the time of day you are hungry," she advises. "From day one, I posted my meals on my Instagram account and it really helped me to stay on track," she says. The digital marketing strategist, now 24, immediately cut out starchy carbs, refined foods, sugar and most packaged food. Overweight since childhood and 300 pounds by the time he was 18, Thomas kicked off 2017 by starting a routine that found him at the gym six days a week, helping him to lose 180 pounds in 10 months. –  she is sharing her journey on social media. She also practices intermittent fasting, which means she does not eat from 7 p. Leopold knew he wanted to be more active in his kids’ lives, so he determined Real Appeal, a digital weight loss program that provides you with coaches, support groups and helps set daily goals for diet and exercise. “I always associated food with happiness. As we finish up 2018 and prepare to start fresh next year, losing weight will likely be on people's minds. A surgeon said she was too heavy for him to repair the injury, and predicted that she would be wheelchair-bound in a year if she didn't lose weight. Towie's Fran Parman reveals she's lost 2 stone after being trolled over weight. "Evenings were tough for me because I was tired, so I would leave my sneakers or hiking boots in the car, change my clothes at work, and go for a walk or hike before heading home. That's when she decided to lose weight by sticking to a simple plan. Guest post guidelines This was the trigger for me as I knew if I didn’t get my life together soon, I would be the next person in that hospital bed. "I was scared and pretty close to giving up," she says. Although she was happy and confident in her body, Jovana Borojevic was shocked when she finally stepped on a scale. I was using Isagenix (a shake diet) and sweat regularly at the neck of the woods YMCA. "Now I have over 75,000 followers!". The followers people you'll read more about here have battled—and overcome—difficult challenges, such as depression, anxiety, and feelings of self-worthlessness to achieve their weight loss goals. When she and her husband-to-be saw photos of themselves from a trip to Disney World, they made the decision to lose weight together and began trailing their calories and meals with the the app LoseIt!. That occurrence jumpstarted her determination to lose weight. All those late nights spent snacking on the couch with his parter left him at 285 pounds, and when he opened up his refrigerator one day and saw pizza boxes from four different restaurants, he decided something had to change. Write for us It really just hit me and I thought, 'You got to do something. A lot of weight loss is mental. Once you find that reason and commit to it, you're good to go. Guest posters wanted The major surgery was anything but easy, and Kurtz had to re-learn how to eat after the procedure. Want to write for "You need to fall into a habit of something you can maintain, thing you enjoy," he said. Don't let these habits put your home at risk. So, Bolden started using the MyFitnessPal app to track her nutrition intake and began adopting better eating habits. But it wasn't until her female offspring turned 10 and one of her classmates called Saintfort "fat" that she made lasting changes. For me, I knew that jumping right into eating only vegetables, fruit and lean proteins wasn't going to work. “I hit the ground running,” she told PEOPLE. “I had to understand that this was no longer a diet, and that it had to become my lifestyle,” she says. Suggest a post "I committed to doing at least 15 minutes of movement every single day," she says. By the 8-month mark, she'd lost all 100 pounds. And she is loving her new lifestyle. Her Best Weight Loss Tip: Find a workout you won't get bored with. Although she was happy and confident in her body, Jovana Borojevic was shocked when she finally stepped on a scale. Alice Fields spent years focusing on cardio, thinking it would help her lose weight. "What was conjectural to be a memorable, happy moment was depressing and unenviable. Guest article The trainers always offered modifications, so it felt more attractive. and was able to buy the dress of her dreams — in a size 6.  Eventually, she began movement a paleo diet, and progressed from doing Richard Simmons videos in her garage to going to the gym daily. Submit an article “I felt like I was paying this fat tax — I didn’t have the ability to buy affordable clothes because I was bigger. But a 2017 trip to an amusement park was the last straw for the co-ed. "They would order in for almost every meal — pizzas, burrito bowls, cheeseburgers and fries — and rarely cook, which put McLaughlin at 270 lbs. Jason Cohen always struggled with his weight. At the park, I’d sit on the bench and watch them rather than play with them. "The thing I hear the most from people is that I look like a new person," she wrote on Instagram recently. Eventually, he became more committed, going on a vegan diet, and by mid-2018, he had lost 150 pounds. Guest author "It was hugely beneficial to have a support system with me," he said. Barry Parkes took his weight loss one step at a time. "You need to fall into a habit of something you can maintain, thing you enjoy," he said.


Weight Loss success stories blog for us

I really liked that it kept me intrigued and I didn’t get bored. Submit post Did it take me 2 years to lose 88 pounds? No. "The staff at the theme park gave us all fast track passes so I didn't have to queue to see if I'd fit on each rollercoaster," Trewick told The Daily Mail in April. I don’t know exactly how this happened since I’m conscious of what I eat but I’ve learned to preparation self-care and give myself love. On nights she has a sitter, McDonald hits the gym, and on other nights she does workouts at home once her kids are asleep. “I know many people don’t start their fitness journeys because they have too many excuses. I also learned that if you have a bad day, don’t let it turn into a bad week—just start again. But it wasn't until she was diagnosed with rheumatoid arthritis, and in so much pain she was unable to hug her children, that she decided to change her lifestyle. Now, she's lost 45 pounds and is still losing, all with one simple change: mindful eating. She ignored her mounting health problems — painful water retention in both her knees, eczema breakouts and nightly bouts of acid reflux — until a doctor's visit that inspired her to make a change. Despite trying dual diets and exercise programs, Katie Bolden couldn't move the needle on the scale. Become a contributor “All I could do was watch her. His new routine helped him drop from 605 pounds to under 300 pounds in three years. I love the fuck out of myself and will be damned if anyone tries to change that. Contributor guidelines She also changed her eating habits, replacing sugary sweets with fresh fruit and vegetables. Cloutier is now getting ready for another big change — her third child. She teamed up with personal trainer and lost over 50 pounds (nearly 30 percent of her body weight!) in 90 days — all while business up endurance for her big ride. She now cooks for herself and maintains her weight loss. Sponsored post: “And I know the way I am now, I probably don’t have much time. When Janine Johnston tried on the wedding dress she had ordered online, she knew she had to make a change. She started weightlifting, which kept her in amazing shape but pushed her weight up again, this time with muscle instead of fat. Not just that, but having more muscle gives you that 'toned look' a lot of women want. Powell was overweight as a child, eating a diet full of processed foods and little water and vegetables. Writers wanted Scott Leopold attempted his first diet at 19, when he weighed 438 lbs. Her best advice? "When you're strapped for time or have a lot on your plate, don't allow those factors to turn you away from a workout," she says. By the time she graduated college, Haden had lost 36 pounds. “Every choice I made regarding what I fueled my body with and how much exercised I did was all up to me,” she says. Submit guest article Then she read a book called The China Study about the merits of a plant-based diet, and cut dairy and processed meat out of her diet. Fifteen minutes sounds way less intimidating than an hour-long cardio program, she explains, so the baby-steps approach kept her from feeling overwhelmed—and in the mean time, the scale budged to the tune of 60 pounds. Saddington, 34, dropped the weight with the Cambridge Weight Plan, which sets you up with a consultant who creates custom meal plans that include ready-made healthy meals. Meanwhile, her mom and grandma were both favorable the weight loss program Optavia, and had dropped 80 and 75 lbs. Since 2014, I’ve run in six half-marathons, multiple 10ks and 5ks, and I have attempted two full marathons. This was terrible for my body, but everyone just continuing to tell me how great I looked, and that stimulus made it really hard-fought to stop. "In high school, I hit 200 lbs. "I laid in bed watching series after series on Netflix. "Between January 2009 and January 2010 I went from 140 pounds and 24 percent body fat to 130 pounds and 16 percent body fat!" She also dropped two sizes. "I felt like I was paying this fat tax—I didn't have the ability to buy affordable clothes because I was bigger. Croteau spent six months preparing, visit with a therapist and a nutritionist to help him stay healthy in the future. , though, came at “the lowest point in my life, when my mom passed away,” she tells PEOPLE. Submit guest post Roy told PEOPLE she “could easily down a pitcher of margaritas and 20 buffalo wings at happy hour,” and smoked a pack-and-a-half to two packs of cigarettes every day for 14 years. “I’m finally starting to tap into what makes me happy,” she says. Now think about what’s yet to come because you’re not done yet ✨ || A little reflection this morning because there’s nothing like a admonisher that despite how things are change is always realizable if you want it bad enough. What She Eats Now: McGee went from skipping meals and snacking throughout the day to sticking to set meal times. “I focused on time interval training as well as cardio and body-weight exercises. ' I went home that day distraught, and knew I had to change. The group is a safe place for people to share their stories and struggles and to move one another to lose the weight. She started taking boot camp classes and sought counseling to deal with her emotional issues. Since then, he has found both his physical and mental health improved drastically and his weight is down to 250 pounds.  “Jillian’s workouts are always fun and I look forward to doing them. I found someone who loved me for who I was. Then at age 26, Bolden was diagnosed with polycystic ovary syndrome, and learned she would have trouble conceiving a child. After encouragement from a professor during his freshman year, Morganelli decided to try to lose weight. Guest post opportunities Some want to feel better about the way they look and give their self-respect a boost, while others aim to stop using food as a coping chemical action for emotional struggles. Publish your guest post Powell was overweight as a child, eating a diet full of processed foods and little water and vegetables. I’m not limited,” Janes says. But in 2014, her yearly checkup took a somber turn when the mom of two learned that she was on track to develop chronic health problems because of her size. and was able to buy the dress of her dreams — in a size 6. Guest blogger I kind of got haunted because for the first time in my life, my body was in reality doing what I asked it to do. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. And she is loving her new lifestyle. Failure is inevitable and I’m okay with that. Powers began logging her food intake using the Lose It! app, and says it helped keep her accountable. "Don't worry about the time of day you are hungry," she advises. That is, until she hit a "post-grad slump" when she couldn't find a job she loved and started drowning her sorrows in boozy brunches and fast food. "I started researching, meal prepping, and working out. “I cannot remember a time when I didn’t feel like I was the biggest girl in the group, and I hated it,” Cloutier tells PEOPLE for the 2018 Half Their Size issue. —Mindy Green, 42, Maryland, makeup artist. Guest posting Powell joined her local YMCA, gradually increasing her workouts until she was going 4 to 5 days a week for 60 to 90 minutes. The Sun website is regulated by the Independent Press Standards Organisation (IPSO). Even though the past year has been exceedingly difficult, I’m never giving up. So, rather than going on some of the fad diets that he had experimented with in the past, Upshaw began doing more math and started meticulously tally calories. Her Best Weight Loss Tip: Find a plan you can stick to. I've not only gained more confidence, but I feel fitter than ever. My workout routine also includes meditation,” she says. It can also be hard to remember that everyone loses weight in different ways. After her third pregnancy and a divorce, Faith realized she needed to take control of her weight. In January 2017, she hit 325 pounds—her second heaviest weight—and decided to seek treatment from a mental health occupational group to address her unhealthy eating habits. "I never did something that made me miserable and not want to do it again," she told POPSUGAR. This is just a content that you guys can do anything you put your mind to. I have to stay focused and allow myself room to make mistakes. "After this humiliating experience, I knew I had to do something, but postpartum major affective disorder had a firm grip. I just booked to go with my sister for a week. It can also be hard to remember that everyone loses weight in different ways. "I definitely thought doing only weights would just make me heavier," she says, "but I quickly realized, the more muscle I had, the faster my body burned fat. "This helps with exfoliation, detoxification and improving circulation, which improves fascia fitness. "I still do the same workouts as a fit person that I did as a 300-lb. Drugs and alcohol reduced my inhibitions, so I didn’t have a lot of remorse about eating ridiculous amounts of food. "I didn't want to buy a plus-size wedding dress, because they cost way more than person sizes," O'Toole told People in April. For her, the magic bullet was just a little bit of movement. And I changed my view of food — from looking at it as a source of pleasure to seeing it as a source of fuel for my body. In 2014, husband and wife Nathan, 45, and Brenda Bennett both found themselves struggling with their weight even though they led active lifestyles. ) in about 18 months so I have had to stay busy to keep it off,” he says. Helen Woldemichael tried contrasting quick-fix workout plans and diets to no avail. Barrett had recently seen a friend’s post on Facebook about their success with the weight loss program Slimming World, and decided to give it a try. Contribute to our site KUWTK fans gush over Rob Kardashian's 'sexy' slim figure in rare show cameo. "This helps with exfoliation, detoxification and improving circulation, which improves fascia fitness. Want to write a post Take the steps – even if they're baby steps," he told Men's Health. Guest post: "When I looked up, I saw my wife and three kids [10, 8 and 7] easily hiking, talking and laughing with each other — without me. Guest posting rules One year later, she had lost 107 pounds and started doing powerlifting competitions. What She Eats Now: She makes sure she gets enough protein and limits her carbs, but still allows herself wine on weekends. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and guarantee practices. I thought about what my life was at that very moment, and saw what I wanted my life to be. '" Since then, she's cleaned up her diet (swapping out oil and butter for low-sodium stock) and stuck with her fitness routine, dropping 100 pounds off of her 315-pounds in 8 months. She even became a trainer at the gym that helped her lose weight. Her Workouts Now: She does an hour of cardio a day plus strength education three days a week. Suggest a post Jordan — who weighed 271 lbs. Guest post opportunities She's now way stronger and confident, and she has more energy to play with her daughter. Even after being diagnosed with polycystic ovary syndrome (PCOS) in 2010, she struggled to make a change. Want to write an article Now weighing 204 pounds, he continues his bodybuilding and fitness regimen, and can bench press 285 pounds and deadlift up to 475 pounds. Submit blog post This is me showing you at my worst; I didn't care what I looked like because I felt so horrible about myself. Articles wanted "For many decades, I was more often overweight than at a healthy weight," MacDonald told The Daily Mail. Just a few days shy of her 20th birthday, Senn suffered from a major body breakdown, which left her bedridden. While I didn’t have health issues, I was worried I could be at risk for heart disease.


Weight Loss success stories guest posts wanted

, and her arthritis pain is "under control. Writers wanted “As my sister’s instruct worsened, I became more motivated than ever to eat healthfully because I knew my niece [Sophia, now 7] and nephew [Henry, now 3] would need me to be at my best,” said Dr. “I started to notice that my confidence was going down, and I wasn’t motivated to do anything. and felt her weight was preventing her from being the hands-on mom she wanted to be. Now she works out six days a week. Submitting a guest post "For me, it was my sister getting sick and needing to be there for her kids, but it could be anything. "This helps with exfoliation, detoxification and improving circulation, which improves fascia fitness. Guest blogger She got inspired to lose weight when  T-Tapp Method creator Teresa Tapp appeard on a PBS show she was hosting, and decided to give her DVDs a try. Less than 12 months later, she reached her goal. Then I realized that if I didn’t like something, I needed to take action - but I couldn’t expect different results without changing my habits. Lose weight? Quit smoking? Become a yogi? Check, check and check plus for Perrilliat, a mom living in Stone Mountain, Georgia. I don’t know exactly how this happened since I’m conscious of what I eat but I’ve learned to preparation self-care and give myself love. Want to write a post I lost 3st eating junk food like pizza & fries - life is short, high volume is key. , Alan Christiansen knew his human relationship with food was sunburnt. I’ve gained some of the weight back, but I’m not done. This post was written by I couldn’t walk like I should be able to walk. Entering rehab and getting sober was an crucial part of his weight loss journey. I was well over 400 pounds at that time and he told me there was nothing he could do for me until I lost weight. Guest post courtesy of Now, Golding says she is finally at peace with her body. "Salmon with wild rice and BBQ pulled pork are a couple of my favorites, and I still eat out regularly as well. frame, Jeremiah Peterson decided to change his lifestyle. Guest-post Kevin Gendreau, MD, 31, wrestled with a food habituation for more than a decade, and was 306 pounds at his heaviest.  Eventually, she began movement a paleo diet, and progressed from doing Richard Simmons videos in her garage to going to the gym daily. What She Eats Now: Walker tracks her proteins, fats and carbs — and still drinks diet soda to curb cravings. “My ‘aha’ moment was when I was at the park with my son,” she told PEOPLE. She started using Isagenix dietary supplements, going to high-intensity separation education workouts and adopted a "clean-eating" diet to reduce burning. O'Toole lost 75 pounds in the first year, and another 25 once the couple began incorporating exercise into their routine. Guest contributor guidelines "The district made all the difference when I was play my journey. Guest column  “I still need my treats once in a while!” she said. Her Workouts Now: The teen uses persuasiveness preparation to stay toned. After being overweight her whole life, Rebecca Grafton Bardwell decided to make a change once and for all. thanks to family gatherings that revolved around Southern cooking. In early 2009, Call found success with Atkins. My aha moment: I take the biggest steps toward weight loss when I come out of a sad cycle, an awareness I’ve found helpful. Guest blogger guidelines Thanks to his workout routine and portion control, he lost 175 pounds in eight months and is now studying to become a documented personal trainer. Submit post The Allentown, Pennsylvania-based real estate agent realized that her yo-yo dieting was not only negatively affecting her self-esteem, but also her health. By 2013, the demand had gotten so large that she opened her own fitness studio, and now runs it along with her full-time job. —Ivana Moffitt, 30, NJ, finance occupation. It’s all about how strong you are,” Ruby tells PEOPLE. Outside of that window he allows himself black tea, black coffee and water. However, I’ve found that fasting cardio (60+ minutes of aerobic exercise after 12-16 hours of fasting) is a great way to maintain my weight long term! I like bicycling, jogging, and HIIT. Guest posting guidelines The photo on the left shows her at 21, during her college partying days, when she was intemperateness beer and cider with abandon. At the park, I’d sit on the bench and watch them rather than play with them. Her Workouts Now: She takes kickboxing classes and has run a marathon. "Salmon with wild rice and BBQ pulled pork are a couple of my favorites, and I still eat out regularly as well. She started dieting at age 15, and for years later the New Jersey native, who has since been diagnosed with a binge eating disorder, would yo-yo back and forth — Migliaccio estimates she's lost and gained a significant amount of weight at least 12 times. If I put a bit on, which happened a couple of times after that first year, I didn’t let it derail me. MacDonald lost 12 pounds, and said that the mental health benefits of going to the gym are the real win for her. “I felt like I had gained so much weight that I would never get it back off. ' It not only helped me see results I never thought were possible because of my health condition—but it has also helped me stay healthier by keeping my weight in check. And you know what that means? You can do it, too!. "Get over 'breakfast is at 7, lunch is at 12, dinner is at 7. "They would order in for almost every meal — pizzas, burrito bowls, cheeseburgers and fries — and rarely cook, which put McLaughlin at 270 lbs. Jobity decided to get healthy — mentally and physically. It’s so cool, it’s like I have double the closets, and what I had always dreamt about doing in high school!”. She now cooks for herself and maintains her weight loss. Now I feel like there's nothing I can't do. "I used to jump from fad diet to fad diet, and they were all so strict and hard to follow. Growing up in destroyed Kosovo, Halimi, now 27, often didn't know when her next meal would be. Submit post In just a year, Lugo had lost 122 pounds, but it took her another two years to reach her 150-pound weight-loss goal. If she goes out, she orders a chicken salad instead of her former go-to order of a cheeseburger and French fries.  She also began working out slowly, with short walks and swims. The single mom had reached a high weight of 276 lbs. College was a major fitting for Hudson. Rachel Saintfort had never let her weight be a source of stress. Tara McGinty will never forget the first time she was bullied about her weight. Guest post- “I once chased my daughter Imogen up the stairs to bed and was so breathless I couldn’t speak properly to read her a bedtime story — it broke my heart. For her, that mean not depriving herself of any one food group, instead eating until she felt satisfied, not stuffed. “I feel like a diverse person,” she said. Along with her fiancé, O'Toole started tracking her meals and calories with the LoseIt! app. Growing up, Bonnie Wiles ate a lot of starchy foods, and by 18, she was over 200 lbs. For years, Tanisha Commodore left no stone unturned when it came to weight loss tactics. The couple also started a 16-week body transformation program at the beginning of their weight loss journeys. "It was what I needed to hear, and that's what turned me around. "I also wanted to start a family after dealing with PCOS and infertility. At that moment it hit me that she’s suffering, and she’s being picked on or laughed at because of my laziness or my carious choices,” Saintfort says. I first joined a diet club at the age of 17, and I have been on dozens of diets since then. Decide which one is going to inhabit that space!". Guest post by I never had any confidence and now I see how far I have come. For further details of our complaints policy and to make a complaint please click this link: thesun. She lost her job and home and coped by drinking a lot of alcohol. So in September, she rocked the internet when she revealed that she had "tipped the scales at 240" and was "100 pounds down" just six months after giving birth to her third child. Guest-blogger At the time, his days were consumed by the antiques store he had opened with his wife, and his evenings were spent sitting around drinking beer. It's soothing, calming, and energizing. At that point, she realized her health had to become a antecedence. You may hit your goal and still feel unsatisfied. "I wanted to start taking better care of myself once I began getting sick and experiencing neurological symptoms," she tells Shape. "Snuggling and cuddling with [my kids] was so painful," she says. Photo by my dear friend @erwinloewen #vulnerability #growthmindset #ketogeniclifestyle. Become guest writer These men and women transformed their bodies through healthy eating and a dedication to fitness. “[Isagenix] gave us a time schedule for our meals and snacks,” says Hyman, who now weighs 161 lbs. “I was busy with a full-time job and three little girls, so did it really matter if I eat the ice cream?”. Fitness aside, Elizabeth also switched up her diet. "I laid in bed watching series after series on Netflix. Cockrell, 30, had struggled with her weight since high school and "used food as an emotional pick-me-up" through the years as she dealt with her parents' divorce and problems with her own marriage. After suffering from a herniated disk in her lower back, Misty Mitchell's life fell apart. Amber Johnson, 21, gained 30 pounds after her wedding, leaving her feeling uncomfortable. , with a goal weight of about 150 lbs. Guest blogger guidelines In just over a year, he's lost 303 lbs. At nearly 200 pounds, Jennifer Riviera no longer had the energy to play with her 13-year-old son—and her weight was also taking a toll on her family unit. "That's when it really hit me," he told Men's Health. I ate McDonald’s daily for 2 WEEKS & still lost weight - people shouldn’t avoid it. I went home and cried a lot, but I realized kids learn from what you do, not what you say — and that’s what kept me pushing. "Freedom from the scale is so liberating!”.


The 19 Most Inspiring Weight Loss Success Stories of 2019 want to write for

"I was taking medicine for high blood pressure, my asthma was getting worse, and it was physically painful to walk or stand for more than five minutes," Blair told Women's Health in October. But numeration calories sounded like a viable option. Writers wanted I wasn’t interested in fad diets or eliminating foods because that didn’t seem sustainable. In February 2011, near her 29th birthday, the customer success manager for a software company hit her highest weight ever, and decided to signed up for WW, then called Weight Watchers. Her Workouts Now: She stays actuated to stay in shape by competing in bodybuilding competitions. “I convinced myself that it didn’t matter if I ate unhealthily because I was already overweight,” she says. Once he graduated high school and with the help of his family, Croteau threw himself into a healthy diet. "Losing weight is great," she shares, "but finding overall health is what really changed my life. Don't let these habits put your home at risk. My husband & I spent the entire month of January researching & prepping. Guest posters wanted In a year she lost the majority of her weight through changes to her eating habits alone. Pivotal for her ongoing success is her attitude: "Replace old habits with new, empowering habits. He certainly looks like he could run after his kids without losing his breath now. “Kumari saved my life,” Parker says. I have to stay focused and allow myself room to make mistakes. Submit guest article It's different for everyone, and deeply personal. On his new whole food diet, he saw "astonishing" results by eliminating processed carbs and sticking to fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, oleoresin vinegar, and non caloric spices and seasoning. When O'Toole got engaged in 2016, she was thrilled to marry her longtime boyfriend, but their relationship hadn't been good for her health. The Windsor, Ontario-based student, 16, used to eat pizza for breakfast and drink as many as 15 cans of soda a day, reaching a high weight of 223 lbs. "Not just physically – that's obvious – but the way I feel in my mind. Submit a guest post “I know many people don’t start their fitness journeys because they have too many excuses. Submit post "I ditched the sugar and put on my sneakers," she says. I wasn’t interested in fad diets or eliminating foods because that didn’t seem sustainable. Submit a guest post  “I still need my treats once in a while!” she said. Lobke Meulemeester, 35, shared pics of her nutritious meals on Instagram, and she also posted screenshots of her FitBit stats as she amped up her fitness routine. Now a year and a half into her weight loss journey, Borojevic is down to 165 lbs. Submit guest article "There's no secret formula and no hidden pill that'll make you skinny. Steele dropped four dress sizes using the program, and has kept the weight off for five years. When Brown, 34, decided to make a change and lose weight in 2015 she was coming off of a tough year — she had recently suffered a miscarrage, her childhood pet had just died and a broken ankle left her unable to walk on her own for several months. I'm engrossment on a high-carb-low-fat vegan diet that is based on foods in their purest form. “Since they were quick workouts, I fit them in whenever I had time with little ones running around,” she says. Guest blogger One year later, she had lost 107 pounds and started doing powerlifting competitions. “That time was an emotional roller coaster. For 15 years, Tiffany found the pounds adding up and her unhappiness growing, but she couldn't find the spark she needed to overhaul her life. "We weren’t eating healthy at home, so it didn’t translate into weight loss success,” Brenda, 42, told PEOPLE. Gemma Collins breaks health kick at drive thru McDonalds. For Perilliat, yoga was a godsend, even though she was terrified initially of stepping on the mat: "There is no other exercise that I actually loved doing, not even walking. "I stared at myself in the mirror with tears in my eyes and asked myself, 'How did I let myself get like this?" Vasquez told Women's Health in March. When she and her husband-to-be saw photos of themselves from a trip to Disney World, they made the decision to lose weight together and began trailing their calories and meals with the the app LoseIt!. Guest posting rules  “I went to my friend’s family business where they weigh huge postindustrial tubs,” she recalls. Despite trying dual diets and exercise programs, Katie Bolden couldn't move the needle on the scale. When Janine Johnston tried on the wedding dress she had ordered online, she knew she had to make a change. Powers began logging her food intake using the Lose It! app, and says it helped keep her accountable. As a mom with two children, I no longer care about being thin as much as I value being healthy. In December 2015, Cines read about a Bodybuilding. She also practices intermittent fasting, which means she does not eat from 7 p. “It’s so cool to see new guys come in,” Kaufman said. My cholesterin and blood pressure were horrible and I was on track to get type 2 diabetes. In just a year, Lugo had lost 122 pounds, but it took her another two years to reach her 150-pound weight-loss goal. Kevin Gendreau decided it was time to change his life. Become guest writer She started working out three times a day and saw real changes in her body for the first time. Submit guest post I wound up losing 120 pounds in two years. Guest post courtesy of Sometimes the hardest part of the journey to any goal is keeping intended. "I wanted to start taking better care of myself once I began getting sick and experiencing neurological symptoms," she tells Shape. by the time she was 20, but it wasn't until her father had heart surgery when she was 25 that she decided to take charge of her health. "The only difference was this time, I'd actually see results. Today, Elizabeth is not only a personal trainer but is also an pedagog at CycleBar and SLT. Instead, she focused on finding workouts she actually enjoyed and trailing what she ate. "I just opened the door, and I was just like, 'What are we doing here?'". "Buying clothes is fun, cooking is fun, and my health is at the best its ever been. –  she is sharing her journey on social media. A self-described "binge eater," Mariah Stolfi reached 150 lbs. The Fayetteville, Arkansas, resident joined TOPS, a weight loss support group, and started using MyFitnessPal. What are you waiting for? #transformationtuesday #majorweightloss #100lbslost #100lbsdown #fitnessmotivation #healthyeating #fitmom #personaltrainer #nutritioncoach #kidsandhealthyeating. Stacey Welton, 50, knew she'd never be a gym aficionado—not with six kids and a full-time job as a teacher, at least. Kerry Swift, 27, started taking pictures of the healthy, equal meals she was eating, and she shared the images with her thousands of people. “My addiction is food, booze and narcotics,” Lachowicz, 46, told PEOPLE in the 2017 Half Their Size issue. Teeter, now 34, soon was physically capable of doing things she never thought possible, like running multiple half and full marathons, climbing a rafts and even sky diving. “Since they were quick workouts, I fit them in whenever I had time with little ones running around,” she says. “The best part of getting in shape is the confidence and my overall outlook on life. “The doctor said that I was a heart attack or stroke waiting to happen. This post was written by "I've always been about an average weight, but started to put on weight because of emotional disorder and an emotionally abusive boyfriend," she says. “The best part of getting in shape is the confidence and my overall outlook on life. This isn't about weight loss, this is about endlessly surprising myself with subject and life style changes. My aha moment: I was about to turn 36, the age my mom was when she died of a heart attack. He said he now has more energy and doesn't snore anymore. My husband and I are still hoping to conceive! —Lindsay Hackman Shenk, 34, PA, human employment program Dr.. In college, Powell says she dramatically gained more weight. "There are always going to be those days where you want to cheat and have a pizza, and just having a support system to keep you in check and being responsible for keeping being else in check was really critical to me. These men and women transformed their bodies through healthy eating and a dedication to fitness. Since my journey started, my assurance has gone up; I wear a lot more tank tops and shorts. And after a year and a half got down to 132 lbs. Guest post policy Her Best Weight Loss Tip: "I take collapsible measuring cups in my purse. What She Eats Now: Walker tracks her proteins, fats and carbs — and still drinks diet soda to curb cravings. I didn't know who that was," she told Popsugar. “Every day I would come home from school, watch TV with my sisters and eat a whole package of snack cakes,” she told PEOPLE. Her doctor told her all her problems were weight-related. “I was always the big girl,” the Austin, Texas native, 25, told PEOPLE. “Since losing this weight, I’m like a new person,” Gause said during a return visit to The Doctors. When I regained weight in the past, I wasn’t prioritizing my own needs and well-being—all my energies were going into my children and everything else in my life. That was such a big moment for me. At 6'7" and 400 pounds, DeAndré Upshaw was a big presence in any room he walked into. Submit your content "I started trying quick fixes and that’s when the vicious crash diets really started," Leveille tells PEOPLE. Suggest a post “That time was an emotional roller coaster. At first, he decided on gastric bypass surgery and had to lose some weight ahead of the procedure. "I didn't lose 150 pounds once," he said. Guest post courtesy of This all changed when she decided to see a certified psychotherapist for the emotional eating she was doing "to cope with the stress and isolation of [her] job. Guest blogger after spending a pastry-filled semester perusal abroad in France during college, and continued to eat lots of baked goods after graduating. This post was written by Once she dealt with her anxiety, depression, and binge-eating disorder, Neale was able to cut out fast food, reduce her portion sizes, and start workout daily for 45 minutes. Articles wanted “I look back on all the stuff I did and say, ‘Did I really do that?’ ” she admits. My weight has been a constant battle. Guest posting “I was masculine and I think I was going through a bit of postnatal geological formation without realizing it,” she says. A post shared by Kayla (@kay_. I was shy, but now I have so much more confidence, I have so much more energy,” says the Spring Hill, Florida doctor. With healthy dinner swaps and walks around her neighborhood, she lost 207 lbs. Guest posters wanted I shut my brain off and put in the work. "I wanted to watcher grow up and give her healthy habits. Ready for a change, Janes started with Isagenix meal replacement shakes, and taught herself to cook healthy meals. Familiar with the Freshman Fifteen? Try 70—that's how many pounds Ginley had packed on by the time college windup rolled around. “I said, ‘I’m sick and tired of feeling like this. She started by making healthier meals, and set a daily step goal on her FitBit. At that moment it hit me that she’s suffering, and she’s being picked on or laughed at because of my laziness or my carious choices,” Saintfort says. Writers wanted So, she decided to start Kayla Itsines BBG (Bikini Body Guide) program to help kick-start her weight-loss journey. Kevin Gendreau, MD, 31, wrestled with a food habituation for more than a decade, and was 306 pounds at his heaviest. Submit article "I am so happy with my decision to take care of myself. “And I know the way I am now, I probably don’t have much time. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Her Best Weight Loss Tip: “Don't commit to something that feels like a burden. I set my mind to lose the weight, and I found a calorie-counting app called MyFitnessPal. In a year she lost the majority of her weight through changes to her eating habits alone.


15 Stories of Women Who Lost Weight Without Fad Dieting guest blogger guidelines

In his novice year of college, his microbiology professor pulled him aside to express concerns about his health, and asked him to watch the 2011 representational Fat, Sick and Nearly Dead. Submit an article But it wasn't until her female offspring turned 10 and one of her classmates called Saintfort "fat" that she made lasting changes. ) in about 18 months so I have had to stay busy to keep it off,” he says. Instead, she would starve herself until 4 p. Guest posting rules I thought about what my life was at that very moment, and saw what I wanted my life to be. , but I was blessed to be a confident person," the Lakeland, Florida native tells PEOPLE for the 2018 “How We Lost 100 Lbs. Keeping a journal has helped a lot, as has my look into into different types of need. Guest posts I have a binge-eating problem and realized that I have a bad human relationship with food. “My life has drastically changed — I feel like I’m more confident in going for what I want. and started powerlifting competitively. Cline says she did the workouts at home in her living room three to four times a week while her kids, ages 5 and 2, were nearby. He started cooking his own food and going to the gym with one of his friends five days a week, every week since January 2018. I wanted to be able to move without being in pain. “Not just physically — that’s obvious — but the way I feel in my mind. thanks to family gatherings that revolved around Southern cooking. The stress of starting college, perpetual late nights and heavy drinking caused Alyssa Greene to develop an unhealthy relation with her body. Now 115 pounds, Riviera is a regular health and wellness coach who loves yoga. "They would order in for almost every meal — pizzas, burrito bowls, cheeseburgers and fries — and rarely cook, which put McLaughlin at 270 lbs. From July 2014 to December 2015, I was lost 58 pounds. A post shared by Rachel Saintfort 🏋🏽‍♀️🎵🇭🇹 (@ms100lbs) on Nov 13, 2018 at 3:43pm PSTNov 13, 2018 at 3:43pm PST. at her heaviest — Bolden, 31, felt "ruined," mentally. So Riveira cut out greasy food and substituted in meal exchange shakes. Sponsored post by “I didn’t really work out, didn’t go for walks and I just hung out with my friends and ate a lot of food I shouldn’t have eaten. But a 2017 trip to an amusement park was the last straw for the co-ed. , her mobility became limited not only because of her weight, but because of her struggle with arthritis. Even better, her better food choices gave her the energy to get back into running. Saintfort decided to try dieting, but nothing stuck. Raymond — who weighed 249 lbs. “When I see other members post a 7-mile run in the Facebook group, I don’t have any excuses,” said the Lafayette, Louisana resident. But Magnotta was too heavy to follow him. Free subscriber-exclusive audiobook!. , but felt guilty that her MBA candidate-boyfriend had to fend for himself, and the weight went right back on. Now, Lacy is training for marathons. in high school, and never enjoyed shopping or playing sports with her friends. "I was 4 months postpartum and completely frightened to actually look at myself in the mirror," she says. Her Best Weight Loss Tip: “I used My Fitness Pal app to log my food, workouts and all the water I drank. She's now a health coach, and helps people "get healthy. Guest contributor guidelines "My kids used to be an excuse for why I couldn’t work out or make myself a antecedence. And an important note before we get into it: Healthy habits are for everyone—but weight loss isn’t. “Not just physically — that’s obvious — but the way I feel in my mind. When the goal line is looking fuzzy in the distance, it can be super ennobling to revel in other people’s successes and be reminded that, yes, like them, you can do this. "There was no going back after that picture and it has helped hold me accountable ever since. For me it was all calories in, calories out,” Cockrell told PEOPLE in the 2017 Half Their Size issue. I wanted to experience new things and felt my size was holding me back. Sponsored post But it wasn't until she ran a naked 5k that she learned to truly embrace her body. It was at that point he decided not to go forward with the surgery. Decide which one is going to inhabit that space!". Guest post policy , after the birth of her daughter in 2007. In 2014, husband and wife Nathan, 45, and Brenda Bennett both found themselves struggling with their weight even though they led active lifestyles. "Not just physically – that's obvious – but the way I feel in my mind. Looking for guest posts “I started reading everything I could find on holistic nutrition,” the mom-of-three said in PEOPLE's 2017 Half Their Size issue. By the time she graduated college, Haden had lost 36 pounds. Suggest a post "It was what I needed to hear, and that's what turned me around. "How could I literally eat myself to death while my poor sister was brawling for her life?". Ellis knew she was missing out on life — she felt too scared to enter a gym and didn't want to risk ridicule. So in June 2016, weighing in at 299 lbs. “I became complacent and the weight just kept piling on,” the certified public businessperson says. "It's pretty embarrassing, but it's the truth," Sklar told CNN in August. By 21, Mize weighed 260 pounds, and her doctor recommended gastric bypass surgery, which would reduce the size of her stomach, making it easier to practice portion control. —Ivana Moffitt, 30, NJ, finance occupation. com is part of the Meredith Health Group. Articles wanted “I could have given up, but I persevered. "I also wanted to live my life, not just exist. In October, 73-year-old Joan MacDonald became an internet stirring after showing off her incredible transformation. Just a few days shy of her 20th birthday, Senn suffered from a major body breakdown, which left her bedridden. She signed up for a Planet Fitness membership and focused on reducing her calorie intake and growing her activity level. Want to write an article She's lost 102 pounds and shrunk from about a size 22 to a size 6. Weighing 291 pounds, her highest, she decided to try dieting. Become a contributor My aha moment: I take the biggest steps toward weight loss when I come out of a sad cycle, an awareness I’ve found helpful. "I committed to doing at least 15 minutes of movement every single day," she says. Sklar and MacDonald decided to give intermittent fasting a try, eating all of their meals between noon and 8 p. Free subscriber-exclusive audiobook!. I’ll put some chicken in in the morning and it’s done for dinner. Now 115 pounds, Riviera is a regular health and wellness coach who loves yoga. After encouragement from a professor during his freshman year, Morganelli decided to try to lose weight. But he didn't quite know where to start in order to make a lasting impact until one of his coworkers recommended getting a Fitbit. By the time he was 18, he weighed about 312 pounds, and that number eventually rose to 400.  "[Sticking to a vegan diet] became fun because I was trying new different recipes, and everything tasted different so it was cool and fun. "I am stronger than I ever thought I was. Over 15 weeks, she dropped 100 lbs. How did Rebel Wilson lose weight 2021?. That's when she decided to lose weight by sticking to a simple plan. Contribute to this site Kevin Gendreau's motivation for losing weight was rooted in tradgey. At her heaviest, Ferrigno weighed 350 pounds, and when she was unpacking after moving back to her hometown, she saw an ad for Beachbody's "21 Day Fix," a program that combines portion-controlled eating with 30 minutes of exercise per day.  “I just realized that I was just present and wasting my life away, and it was time to do something and start living. Since 2014, I’ve run in six half-marathons, multiple 10ks and 5ks, and I have attempted two full marathons. ' Whenever I said 'I can't do that,' he would correct me and say 'I can't do that yet. "There is nothing to lose and so much life to gain. "One of my friends actually said to me 'I am glad you are fat as we get to jump straight to the front. I love Jenny Craig because I don't have to think about what to cook. Guest posters wanted I still don’t have all the answers. "You're going into this building specifically because you're fat," he said. Write for us "I quit making excuses," she told People. You need to develop discipline and commitment for the moments when you don't feel like it. Guest posting He also avoided escalators and elevators, and used a Fitbit to ensure that he took at least 10,000 steps a day. As soon as she was well enough, she began doing Jillian Michaels’ workout DVDs. No matter what reasons you have for wanting to shed some pounds or where you are in your journey, these ennobling weight loss success stories prove that it's never too late to turn things around and get a new lease on life. Sponsored post “Since they were quick workouts, I fit them in whenever I had time with little ones running around,” she says. “No Rules Rules: Netflix and the Culture of Reinvention”. , Justin Lacy had a wake up call when his mother had a stroke three years ago. I watched back my beginning workouts yesterday and I just had to laugh at how awkward I was. Her Workouts Now: She spends 15 to 20 minutes each day doing a workout from the T-Tapp DVDs. Nicole Ferrigno grew up thinking "that chips were a normal side dish, that pasta was a thrice weekly dinner staple, and that fresh bread was a must for both lunch and dinner. "Don't expect miracles right away, take it slow and steady but keep building. Though she thought she could lose that weight quickly, she held on to the weight even a year after her child was born. Sometimes the healthiest habits you can adopt are to not think about your weight at all. Familiar with the Freshman Fifteen? Try 70—that's how many pounds Ginley had packed on by the time college windup rolled around. Sklar and MacDonald decided to give intermittent fasting a try, eating all of their meals between noon and 8 p. "I stopped feeling like myself," she told People magazine. "I agree, since I often don't recognize myself when I pass a mirror or a window, but more serious than that, I FEEL like a new person! I feel like the person I had longed to be all those years I was overweight. Raymond — who weighed 249 lbs. " She also exercises for 40 minutes in the morning (often doing Tabata, a type of high-intensity interval training) and goes for long walks with friends and family. "I'm a new person and I feel better both on the inside and about my outside," she wrote on Instagram in February. My husband & I spent the entire month of January researching & prepping. But a ritual proposal finally gave her the jolt she needed to make a change; she just couldn't imagine herself as a bride at her current size. Writers wanted I never learned how to eat the right way.


15 Stories of Women Who Lost Weight Without Fad Dieting accepting guest posts

Become an author The person on the right is a person I sometimes still see, and it can be so hard to look in the mirror sometimes and be happy. He also avoided escalators and elevators, and used a Fitbit to ensure that he took at least 10,000 steps a day. Along with ditching her fast food meals and eating more fruits and vegetables, she also began walking and doing daily light exercise. "I was so busy being a stay at home mom, that my whole life was about my son and I didn't take the time for self-care. Her Best Weight Loss Tip: “When I’m challenged, I don’t back down. So I made a decision to eat healthy and move my body, and it changed my life. So she decided to try Jenny Craig to finally make a lasting change. After getting my hormonal imbalance under control, my weight was easier to manage. “My body reacted very quickly to weightlifting, and I started to lean out,” she says. "Even when it felt impossible, I chose to work harder. Use of this site constitutes acquiescence of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. So in September, she rocked the internet when she revealed that she had "tipped the scales at 240" and was "100 pounds down" just six months after giving birth to her third child. "It was hugely beneficial to have a support system with me," he said. When one of her sons told her she looked "really fat," she decided she needed to start making health a priority. "It was hugely beneficial to have a support system with me," he said. It saved me from having a heart attack, and it saved me because I found that lump. I've not only gained more confidence, but I feel fitter than ever. Guest column A few weeks after his father-in-law was admitted to the hospital, Bauler, who weighed 450 lbs. When Ingrid was gravid with her third child, she went through some difficult personal issues, turned to food to soothe herself, and watched as the number on the scale went up…and up and up. Become guest writer To work on mindful eating, apps like Headspace have helpful guided meditations. "You need to fall into a habit of something you can maintain, thing you enjoy," he said. weight loss is a private Facebook support group dubbed the "Missing Chins Run Club. Eventually, 21 months later, she lost almost 70 pounds. Guest column I didn’t want to put my family through the same thing, so knew I had to do something. Guest poster wanted I was always bigger but felt I was just meant to be bigger. Experiment and find what works for you. In October, 73-year-old Joan MacDonald became an internet stirring after showing off her incredible transformation. #transformationtuesday #transformation #weightlosstransformation #weightlossjourney #healthyliving. "Get over 'breakfast is at 7, lunch is at 12, dinner is at 7. at her highest weight — also began working out three days a week, and has lost 85 lbs. The photo on the left shows her at 21, during her college partying days, when she was intemperateness beer and cider with abandon. You may hit your goal and still feel unsatisfied. On his new whole food diet, he saw "astonishing" results by eliminating processed carbs and sticking to fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, oleoresin vinegar, and non caloric spices and seasoning. “[Isagenix] gave us a time schedule for our meals and snacks,” says Hyman, who now weighs 161 lbs.  “I went to my friend’s family business where they weigh huge postindustrial tubs,” she recalls. Costa-Giles now runs free exercise classes in her hometown of San Antonio at 4 a. After her third pregnancy and a divorce, Faith realized she needed to take control of her weight. When Joey Morganelli was 16 years old, he watched his father die of a heart attack right in front of him, only three years after losing his mother to cancer. I ballooned to 30st drink fizzy drinks & ended up 'nearly killing myself'. Her doctor told her all her problems were weight-related. Guest poster wanted “I started watching some of his motivational videos and using his workout videos," she said. Become guest writer Thanks to running and a vegan diet, Tim Kaufman has gotten a grip on his health and even weaned himself off an addiction to painkillers. Guest post opportunities "I never expected to be where I am today. "But one day, I just thought, I want to live a long life and see my daughter grow up. Have you ever avoided having your picture taken because you were embarrassed of your weight? I HAVE. Concerned about her health, MacDonald's daughter taught her mom how to use her iPhone to track her meals and exercise activity. My biggest piece of advice I can give anyone starting a weight loss journey is to make sure you are MENTALLY ready. Rachow, 30, remembers the exact day she decided it was time for a change. You may hit your goal and still feel unsatisfied. So in June 2016, weighing in at 299 lbs. Today, she's lost 100 pounds and is healthier and happier than ever. Guest posting guidelines She got inspired to lose weight when  T-Tapp Method creator Teresa Tapp appeard on a PBS show she was hosting, and decided to give her DVDs a try. "A really key part of my journey was keeping an online food diary so that I could chart my progress," she says. [it's] been an incredible source of intuition and support," she says. "I've put on lean muscle through running and cross-training, and I'm working on training for my second half marathon," she says. "I think I started my weight loss journey for the wrong reasons," she told Women's Health in January. Some want to feel better about the way they look and give their self-respect a boost, while others aim to stop using food as a coping chemical action for emotional struggles. Suggest a post After his weight hit a plateau, he turned to sporadic fasting, which helped him shed the last 50 lbs. Become an author using the Isagenix weight loss program, which the retired Indio, California couple started in 2015. “And the lack of good sleep caused me to be lethargic, which meant I didn’t have the energy to work out. She cut out the junk food, began physical exercise three times a week, and joined the UK weight-loss arrangement Slimming World. “Salad and chicken are my everything!”. My biggest drop in weight happened in 2013 when I first moved to New York City after college. "I couldn’t stand up in a shower for ten minutes,” he tells PEOPLE. "I am so happy with my decision to take care of myself. "I was taking medicine for high blood pressure, my asthma was getting worse, and it was physically painful to walk or stand for more than five minutes," Blair told Women's Health in October. In the left picture, I was weighing in for yet ANOTHER attempt at losing weight. I became super insecure and withdrawn, and I stopped going out with my friends. "Don't expect miracles right away, take it slow and steady but keep building. “Everything worked in tandem. —Cristin McGrath, 28, New York, social involution strategist. ' I went home that day distraught, and knew I had to change. In July 2017, Stolfi, 19, decided to undergo vertical sleeve gastrectomy surgery. Her Workouts Now: She takes kickboxing classes and has run a marathon. This post was written by But it wasn't until her female offspring turned 10 and one of her classmates called Saintfort "fat" that she made lasting changes. They immediately noticed that their energy levels increased, and with even more of a drive to be active, the couple used the buddy system to go to the gym six days a week for 45 minutes of indoor cycling. Barry Parkes never really worked out and didn't eat healthily, but thought he was fine as long as he didn't weight 300 pounds. That 80/20 split of healthy and more indulgent foods helped her stay on track, along with her friends and her TOPS (Take Off Pounds Sensibly) weight loss support group. In 2014, husband and wife Nathan, 45, and Brenda Bennett both found themselves struggling with their weight even though they led active lifestyles. Submit article "I’m a much happier person now," Johnston says. "I'm a new person and I feel better both on the inside and about my outside," she wrote on Instagram in February. I had PCOS and I was on the spectrum for pre-diabetes and high blood pushing. Benes kept up her daily workouts and nutriment plan, and by January, just 10 months later, she was down to 175 lbs. McGee began gaining weight when she got into an unhealthy relationship and stopped spending time with friends or going to the gym. Jen Wagner had always been athletic, but when she got married, she stopped working out and gained 100 pounds, arrival her highest weight of 240 pounds in 2017. Three years later, she's 100 pounds lighter and a certified hoop fitness teacher. Sponsored post: "I find myself parking in the last imaginable space so I can get extra steps in during the day," she says — proof that every step counts. “I hated everything about myself, and that’s just a tough occupation to be in," she tells PEOPLE for the 2018 Half Their Size issue. A post shared by Men's Health (@menshealthmag) on Oct 25, 2018 at 10:33am PDTOct 25, 2018 at 10:33am PDT. "I have some loose skin and it definitely has its imperfections, but I worked hard for this body," says Golding, who also documented her weight loss journey on Instagram. "The hardest workout you'll ever do is in your head. "I thought that was going to be the norm for the rest of my life," Goodenough, 30, told PEOPLE. By the time he graduated high school, he weighed 400 pounds. At 6'7" and 400 pounds, DeAndré Upshaw was a big presence in any room he walked into. Guest article I had never really tried to lose weight as I honestly had no idea how. When 32-year-old Kara Cline started experiencing panic attacks after having her second child, she knew she needed to make a major life change to be fitter for her family. At 34, Mullins was diagnosed with type 2 diabetes, high cholesterol and high blood pressure. You don’t need any type of dissentient anything getting in your way 👊🏼👊🏼👊🏼 #jens100poundjourney. Sticking to a "strict" 1200-1500 calorie-per-day diet and joining a gym helped her lose 175 lbs. But she's stuck with a healthy diet and a new exercise routine. I’ve been a journey of self improvement for 729 days. Her clinical psychologist suggested she try a low-carb diet and Wilcox decided on the keto diet.