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13 Habits Linked to a Long Life (Backed by Science) suggest a post

” Can’t afford a luxury vaca? Have a stay-cation instead, which can also help in stress reduction, Dr. Guest blogger ” According to Harvard Medical School, marriage improves the risk of heart disease, Alzheimer’s, blood sugar levels, and cancer outcomes, making it a great example of how to live longer. Ninety minutes before, turn off all devices. “Running helps burn off or keep blood sugars normal, which is important because they keep your kidneys, eyes, nerves, and blood vessels healthy,” says Jennifer Kuca Hopper, MS, an ceremonial physiologist and director of worker wellness, worklife, and fitness at Piedmont Healthcare. I usually have my clients practice doing that when they're not stressed to learn how to do it properly. And of course, laughter is a great stress-buster. Sweeping, radical changes in lifestyle might be inspiring, but they can also be too daunting—and therefore, short-lived—for ordinary mortals. Submit blog post We know giving up cigarettes can lengthen your life, but by how much may surprise you. Guest posting  These are the 10 other foods you should avoid if you want to live a long life. A good routine is key when it comes to diet, and committing to a healthy eating plan is where you will reap the most benefits. Heavy drinking increases health risks, but crapulence in moderation—particularly red wine—could help you live longer. “Running helps burn off or keep blood sugars normal, which is important because they keep your kidneys, eyes, nerves, and blood vessels healthy,” says Jennifer Kuca Hopper, MS, an ceremonial physiologist and director of worker wellness, worklife, and fitness at Piedmont Healthcare. 8 indicates you are at an enhanced risk of heart disease and polygenic disease. And the help and advice of good friends can improve the quality of your life, as well as how long you live. In general, this really helps people try to combat geological formation or seasonal affective disorder," says Goldman. Their diet is mainly plant based so their intake of meat is low at around five times per month. And when you're hungry between meals, junk foods are twice as distracting than healthy foods. Think about how you feel when you take a walk in the park—good, right? Research has shown picture taking to nature can help mental health, and the benefits of going green may even help you live longer. Pastor, CEO of the regenerative medicine company Bioquark Inc. "Several times during the day, try taking a short break and going out into the sunlight. Smoking is strongly linked to disease and early death (44). What is the Mediterranean diet? It's a traditional similarity to eating focused on fruits, vegetables, olive oil, fish, and whole grains. Antioxidants are one of your superlative defenses against aging, so it would serve you well to bolster your diet with as many as possible. The rewards tend to go up as you get older. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Want to write for , Canyon Ranch doctor (1994 – 2018). Studies have shown interacting with animals lowers the stress hormone cortisol, increases the feel-good hormone oxytocin, and reduces blood pressure and cardiovascular risk. Get Vitamin D People who have higher vitamin D levels may live up to five years longer, reported to a study done by researchers at King’s College in London; they concluded that the part of our chromosomes that shorten with age may not reduce as rapidly as it would if levels were lower. People who attend religious services tend to live longer than those who don't. In a 12-year study of people over age 65, those who went more than once a week had higher levels of a key immune system protein than their peers who didn't. Choose a range of colours in your fruit and vegetables to ensure you are getting the full range of vitamins and minerals. We lead busy lives, and the part of our day that often ends up getting cut is sleep. It releases endocrine (the “feel-good hormone”), reduces stress, lowers blood pressure, and helps you sleep. Their motto may be eat less live longer. Working in just a few minutes of meditation a day—even at your desk—can give your brain the mini-vacation from anxiety and tension it needs. “Drinking water can help to allow all of your body systems to function correctly, including the kidneys and liver to function optimally. Don’t Skip Check-Ups Getting regular physician check-ups can help denote potential problems early. Become an author These fat cells release metabolic products into the bloodstream which are delivered to the liver. “If blood pressure, diabetes, and steroid alcohol are found earlier and treated adequately through lifestyle changes and/or medication, then a potential future heart attack or stroke can be prevented. It can even inspire and make people around you, giving everyone a much-needed boost in the goodness of humanness. Cutting back or quitting smoking is an excellent way to live a fitter life," says Summer Yule, MS, RDN. Submitting a guest post "The biggest problem I see with washing your face is that people use the wrong thing to cleanse—like soaps, which are not good for your skin. Living with your experienced partner offers several advantages that may boost your lifespan. Submit blog post "In the last several years, we've learned a lot about associations between your oral health and your general health. Consuming 50 grams per day [is about] 10% of your 2,000 calorie diet (sugar is 4 calories per gram, 200 calories from sugar). Just like with any budget, it's something you strive to maintain, but sometimes you're going to go over and sometimes you're going to be under—as long as you're reconciliation where you can," says Paddy Spence, 30+ year health industry veteran and CEO of Zevia. Abdominal fat is recognised as the most harmful kind of fat. A study of more than 1,300 middle-aged adults found that the more often and the more intensely people with chronic illness cognitive content stress, the more likely they are to live shorter lives than others. This helps to decrease inflammation. Of course, people who run are often healthier in general, but running appears to have its own health benefits.  These are the 10 other foods you should avoid if you want to live a long life. Guest posting Schoorlemmer RM, Peeters GM, Van schoor NM, Lips P. But if you want to actually have more days in your life, you need enough shut-eye. People who exercise live longer on average than those who don't. Those moments where you are out of time and need to get something in a pinch are when you will make your least healthy choices, like mid-afternoon vending machine cinnamon rolls or a medium order of fries and a soda for the road. Conscientiousness refers to a person’s ability to be self-disciplined, organized, efficient, and goal-oriented. Of all the celebrity traits that could affect your longevity, conscientiousness consistently ranks as an earthshaking one, perhaps the most important one. “Red wine has a small amount of one inhibitor called resveratrol,” says Komar. “The world is a place that we often don’t get to explore when we’re young, so when we get older, we have a chance to do that and experience moments that truly touch our soul. Stay Connected People with strong social networks and relationships (family, friends, clubs and groups) live longer lives than those who are not connected to others. How to meditate? Here’re 8 Meditation Techniques for Complete Beginners. It seems to be true for all adults, but working men enjoy a particularly strong benefit from daily naps, the study found. While we all experience some stress, it can be controlled. “Vegetables rich in yellow, orange, and green hues. Guest post courtesy of (Experts hypothesize that they may also engage in unhealthy behaviors, such as smoking and overeating, more often. “I am a huge proponent of taking time off and in scheduling vacations to help not only reduce stress, but to increase an individual’s overall happiness,” says Dr. It releases endocrine (the “feel-good hormone”), reduces stress, lowers blood pressure, and helps you sleep. Become a guest blogger Asia Pacific Journal of Public Health. “High fiber diets have been found to promote lower cholesterol levels and reduce the risk of heart disease and certain cancers such as colon cancer,” Palinski-Wade says. We are vaccinating patients ages 12+. Diegel says on Harvard’s health blog. For example, a neurotic person might worry he has cancer, and fearing the worst, doesn’t go to his doctor. "Joining a smoking cessation program is a great gift to give to yourself. These fat cells release metabolic products into the bloodstream which are delivered to the liver. 8 years earlier than those who don’t. For people who are fleshiness or obese, changing your diet can add extra healthy years to your life. If you're overweight, slimming down can protect against diabetes, heart disease, and other conditions that take years off your life. Guest author No one likes going to the doctor, but having all recommended checkups and preventative screenings for your age, sex, and family history is worth it. If you think you may have a medical emergency, immediately call your doctor or dial 911. Mona Gohara, Associate Clinical Professor in the Department of Dermatology at Yale School of Medicine. Berries, bell peppers, grapes, and brilliantly colored fruits and veggies are all great options. Relationships between Hydrocortone level, mortality and chronic diseases in older persons. A recent review discovered a 22% lower risk of early death in individuals who exercised — even though they worked out less than the recommended 150 minutes per week (42). One yummy treat that may even have anti-aging properties is dark chocolate. Find out the top 10 sources of plant protein. seniors, suggesting you never outgrow your need for purpose in the world. Blue Zones’ residents eat plenty of black, fava, soy beans and lentils. Journal of the American Medical Association. "Focusing on protein is thing that's really important as we get older because it plays a crucial role in keeping our muscles strong. What the explore is telling us is that if you have poor oral health—unhealthy gums in particular—the chances of having one or more of these diseases is increased. When it comes to being physically fit and healthy, sleep is at the top of the list of necessities. Chronic anger is linked to heart disease, stroke, poorer lung health, and other problems. Research has also found volunteering to be good for you. Even if you don’t feel like you can embark on a major fitness regimen, any amount of change you do can extend your life. Living a healthy life can depend on body weight and Body Mass Index (BMI). Many people find great success through their sacred practices in such unusual places like surfing or running. I know you’re probably picturing a glass of red wine right now, but recent inquiry suggests that gratification in one to three glasses of any type of alcohol every day may help to change of magnitude longevity. This makes you more likely to get sick. com to see what groups and activities are available in your area. The healthiest people in the study maintained a body mass index (BMI)—a ratio of height to weight that measures body mass—of less than 25. Berries are known as one of the best sources of antioxidants, which can help prevent cell damage as we age. "Learning to de-stress is very important," says Rachel Goldman Ph. While an electric toilet article will earnestly step up your oral health game, it's not an end-all-be-all solution.


50 Easy Habits That Help You Live Longer, According to Science guest posting rules

How to live longer? Here are those four factors, all within your control. There is the emotional and sexual intimacy, the enjoyment of shared resources, and the protection from temperament that comes from regular companionship. Heavy alcohol usance is linked to liver, heart, and exocrine gland disease, as well as an overall inflated risk of early death (47). “Hot peppers may reduce blood pressure levels thanks to the capsaicin they contain,” Palinski-Wade says. “So you don’t just live a longer life, you feel good and live a better life,” Dr. “Healthy teeth lower the amount of bad bacteria in the body and also allow us to eat a fuller and more diverse diet—things all improve overall health. Guest blogger guidelines "I think people don't realize the benefit of being in therapy until they start," Goldman says. Researchers report that maintaining healthy social networks can help you live up to 50% longer (66). (Just don’t regularly rely on these to make up for not clocking enough hours at night. We spend enough time researching and picking out the right products, but unless we prepare our skin to soak up those topical items, we're not going to see the results. Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS. "I think people don't realize the benefit of being in therapy until they start," Goldman says. Want to contribute to our website So make the time to keep in touch. People who run have a 25 to 40 percent reduced risk of early death and live about three years longer, the study says. In particular, being “apple-shaped,” or having extra weight around the middle (greater than a 39. Dewar also suggests social engagement, hobbies, and puzzles. Want to write for WHO reported the mean BMI has risen in men and women between 1975 and 2016. Guest post opportunities Make a healthy and filling give in minutes. Overall, eating plenty of plant foods is likely to benefit health and longevity. Although some people have a tendency to be more painstaking than others, personality can also change through experiences, relationships, and your surroundings. Guest-blogger Komar says coffee also stimulates the nervous system, raising organic process and increasing the oxidation of fatty acids, which can help with weight loss. "One of the biggest mistakes people can make when it comes to heart health is that they ignore their hearts. Your chances of becoming obese go up if you have a friend who adds extra pounds. “About one out of four people over the age of 65 live a serious fall each year, which is a major cause of death and disability,” he says. This post was written by “Conscious aging is sometimes referred to as vital aging, successful aging, or grateful aging, and the science behind it says that we can live longer by learning to become appreciative of the aging process,” Dr. Getting down and dirty two to three times a week can have significant health benefits. 5 times more likely to still be alive six decades later (54).  and the top cause for people ages 1 to 24. That happiness is something you'll carry around with you well after the act itself, putting a spring in yourself and creating a virtuous cycle of action. [9] Depending on the type of pet, they can also motivate you to be more active. Guest post- The American Heart Association even put out a report endorsing the health advantages of pets—but of course, you must like animals to reap these benefits. And the risk for people who nap all the time is three times lower still. If you can’t be in nature, bring nature to you to help reap the health benefits of green living. ” Check out these 24 stay-young secrets from women who don’t age. These are the places in America where people live the longest. "Ninety percent of the signs of aging and 90% of skin cancers come from unprotected daily exposure to unseeable light. However, keep usance is joint with a reduced likelihood of several diseases, as well as a 17–18% decrease in your risk of premature death (47, 48). Vitamin handwriting services not only deliver vitamins to your door but also help you keep track of what to take when and may even offer personalized….  In epidemiologic studies, sleeping too little (fewer than six hours) or considerably more (over nine hours) has been shown to put people at greater risk of death. Other investigate has shown walnuts have a huge role in heart health because of the amount of antioxidants they contain. "I think people don't realize the benefit of being in therapy until they start," Goldman says. Berries are known as one of the best sources of antioxidants, which can help prevent cell damage as we age. Drink water, sugarless coffee and tea, and sparkling water; sugary drinks are an unnecessary source of calories, and diet soda can trigger cravings," says Arianne Perry, Certified Health Coach, CEO & Founder of Sweet Defeat. Guest blogger Poor eating can affect sleep, and not physical exercise can also hinder sleep. Research into longevity shows that it’s not really a secret at all - we have summed it up with five tips you can use to live longer and feel better. And it lowers inflammation, too, which might be the secret to this diet's life-lengthening power. Studies show that those who are able to forgive someone who doesn't deserve it can lower their own blood pressure and ease their own stress. The friendships that are no longer working for you and the withering habits that you know are not serving you. Think about how you feel when you take a walk in the park—good, right? Research has shown picture taking to nature can help mental health, and the benefits of going green may even help you live longer. Living with your experienced partner offers several advantages that may boost your lifespan. “That the association was somewhat stronger for the non-married may suggest that social support is a possible explanation,” the authors wrote. Eating this way works for the Japanese, who have the highest life expectancy in the world, according to a recent study. "There is value in using an electric toothbrush because it's on a timer. Journal of the American College of Cardiology. There are a number of things you can resolve to do in order to "slow down" your life clock and live longer, whether you’re in your 20s or 30s, all the way to your 60s, 70s, and beyond. Belly fat is bad for you, so focus on deflating that spare tire. Someone who has lost muscle mass may be in the normal range but have a high proportion of body fat. "Several times during the day, try taking a short break and going out into the sunlight. “The world is a place that we often don’t get to explore when we’re young, so when we get older, we have a chance to do that and experience moments that truly touch our soul. You'll never completely avoid stress, but you can learn ways to control it. Submit guest post Similarly, the risk of previous death is up to three times higher for anxious or stressed men compared to their more relaxed counterparts (59, 60, 61). Eating well ensures you keep your weight and body fat down but also provides your body with the vitamins and minerals it needs for a long, healthy life. There are transport issues when older people give up driving and their social network can shrink due to deaths and other life changes. “This was not the case for people who were simply recipients of care and support. Need Healthy Lifestyle Benefits?We've got you coveredCall 1300 134 060  or Get a quote  ›. We’ve all heard about aging gracefully, but it’s important to age appreciatively as well—meaning if you think of a long life in positive terms, you’re more likely to have one! Research has proven that cultivating gratitude increases well-being. ” In other words, they can help prevent age-related cognitive decline. It'll also help you recover from illness faster. Department of Health and Human Services. Growing old is better than the alternative, right? “When you put your focus on the positive aspects of an experience, you tend to find acceptance,” she says. It could be writing a letter, picking up the phone, scheduling a coffee date, or just striking up a conversation while waiting in line at the bank—they seem minor, but they can make all the difference in our mental health and happiness," says Salvador. Submit a guest post Do you live longer if you work out? Yes! Exercise is a proven way to keep your BMI in the healthy range and staying healthy and a great way to improve your chances of making it to 90 years and beyond. Want to write an article Wine is considered particularly beneficial due to its high content of polyphenol antioxidants. Guest posts wanted Exercise also keeps our muscles and bones in good working order. Guest article "One of the biggest mistakes people can make when it comes to heart health is that they ignore their hearts. "The mineral magnesium is a vital energy substance which I use and praise to my patients to keep their energy up and their mental focus throughout the day. Specialists in Aging: Do You Need a Geriatrician?. "Most of us are chronically sleep-deprived, which can lead to hyperbolic rates of depression, obesity, and high blood imperativeness. "Several times during the day, try taking a short break and going out into the sunlight. That’s because this spice contains a potent bioactive compound called curcumin. Diegel says on Harvard’s health blog. Guest post policy © 2005 - 2021 Lifehack · All Rights Reserved. It also increases a sense of having a purpose," says Thacker. Give yourself a plan or schedule," says Goldman. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. If you’re short on time, cook ahead in big batches, or splurge on ready-made salads and other fresh or frozen vegetables while watching the sodium and sugar table on the label. “About one out of four people over the age of 65 live a serious fall each year, which is a major cause of death and disability,” he says. It may even help you stay mentally sharp into old age. Swimmers had a 28% lower risk of death, and those doing cardiopulmonary exercise showed a 27% lower risk of dying. Become a contributor Two things are clear: If you want to improve your health and don't drink, don't start. 1 years for men) of any country in the world. "Learning to de-stress is very important," says Rachel Goldman Ph. These telomeres shorten as you age, which is related with easier sickness and worse chances of survival. ” In other words, they can help prevent age-related cognitive decline. Like anger, stress takes its toll on your body and may actually shorten your life. Submit a guest post I go to bed earlier and make sure I get at least eight hours of sleep a night, sometimes more. Guest post [7] Salmon and walnuts are two of the best sources of Omega-3s. The health benefits of helping others don’t just apply to people you know. Still, getting into the sun—with proper sun safety measures—can do wonders for your mental health. An 80-year study found people who are conscientious -- meaning they pay attention to detail, think things through, and try to do what's right -- live longer. Guest column Studies of human populations renowned for longness also observe links between low calorie intake, an extended lifespan, and a lower probability of disease (2, 3, 4). Genetic risk can be decreased: quitting smoking decreases and delays lung cancer for smokers with high and low CHRNA5 risk genotypes - a meta-analysis. "Studies have shown that limiting calories can lower the production of T3, a thyroid hormone that slows down metamorphosis and speeds up aging. Having parents, grandparents, or other family members live into their nineties and beyond might suggest that you will too, but don’t rely too heavily on that family history. , and those benefits can extend to lunch. Eat Well Enjoying a healthy diet that’s rich in fruits and vegetables, whole grains, low-fat dairy products and seafood is linked with longevity. Go ahead and sing your heart out—you just might live longer if you do. Think about how you feel when you take a walk in the park—good, right? Research has shown picture taking to nature can help mental health, and the benefits of going green may even help you live longer. Publish your guest post Although their mental ability for exercise is reduced, even people who are over 100 years old can enjoy positive benefits from age-appropriate exercises. "Most of us are chronically sleep-deprived, which can lead to hyperbolic rates of depression, obesity, and high blood imperativeness. Research has shown that people with a high conscientious score stand out as living longer, happier, better lives. Good sleep is also critical for arrival your flat-belly goals, which would be nice because you're going to live longer, right?. Studies of human populations renowned for longness also observe links between low calorie intake, an extended lifespan, and a lower probability of disease (2, 3, 4). Combined with smoking, heavy drinkers are at very high risk levels. Guest column To calculate, stand and measure your abdomen at the navel relaxed then measure your hips at the widest point and divide your waist size by your hip size or use this online calculator. Animal studies suggest that a 10–50% reduction in normal calorie intake may increase maximum lifespan (1). [13] It may also increase the risk of cancer. If you've been in a tanning booth just once, it would be wise to get a skin cancer screening," says Gohara. The Japanese have the longest life expectancy (87. Want to write for Struggling with weight loss? It's a common problem. One explanation could be that our attitude towards age affects how healthily we live, Harvard psychology professor Ronald D.


13 Habits Linked to a Long Life (Backed by Science) guest article

Guest posting guidelines There are better ways to protect your heart!. 4 g) of sodium each day—less for many seniors and other poeple with certain health conditions, like high blood pressure. Need Healthy Lifestyle Benefits?We've got you coveredCall 1300 134 060  or Get a quote  ›. “Hot peppers may reduce blood pressure levels thanks to the capsaicin they contain,” Palinski-Wade says. Drink water, sugarless coffee and tea, and sparkling water; sugary drinks are an unnecessary source of calories, and diet soda can trigger cravings," says Arianne Perry, Certified Health Coach, CEO & Founder of Sweet Defeat. However, some studies have shown that they may experience negative health effects too, including less interest in sex and a demanding time staying warm in cold environments. It’s also great for fall prevention, Dr. "By keeping electronics out of my bedrooms, I am getting more hours of sleep per night since I am not staying awake, looking at Netflix, or scrolling mindlessly. Submit blog post SUMMARY Moderate consumption of tea and coffee may benefit healthy aging and longevity. “There is also strong evidence that indicates sugar-sweetened soft drinks contribute to the development of diabetes, obesity, metabolous syndrome, and heart disease,” she says. “An advantage of walking over running is that nearly the same health benefits can be obtained but with a much reduced risk of muscle and joint injury,” Dr. Choose whole grains rather than refined grains like white bread and limit white potatoes. A study of 180 Catholic nuns analyzed their self-reported levels of happiness when they first entered the cloister and later compared these levels to their longness. Suggest a post A 2008 study found that people who watch six hours of television per day will likely die an average of 4. While it's practical that moderate crapulence (two drinks or less per day for men, one or less for women) may have health benefits, there are still health risks. Guest post- TV/Radio personality who educates his assemblage on entrepreneurship, productivity, and leadership. And the best way to harness these benefits is by focusing not on yourself, but on others. Regardless of your workload, taking small breaks throughout the day is non-negotiable when it comes to taking care of your ticker. “When people eat, the sugars that they bring into their bodies from their meals need to go somewhere. Leanne is a passionate writer who shares lifestyle tips on Lifehack. Here are 50 reasons you’ll age better than your parents. But even getting half of that can add years to your life. Physical activity can also improve insulin sensitivity, cardiovascular fitness and physical process blood pressure and fat levels. Poison ivy is organic and natural, and it's not good for your skin. Become a guest blogger Many of these communities have a strong connection to their faith and visit church regularly where they connect with familiar faces and maintain a healthy social life. Meditation leads to stress reduction and lowered blood coerce. While it's practical that moderate crapulence (two drinks or less per day for men, one or less for women) may have health benefits, there are still health risks. Berries, green tea and cruciferous plant are three excellent sources of antioxidants. “We can prevent a host of health problems by adopting a safe and convenient activity plan that includes stretching,” Hopper says. Although your best plan to live longer is to adopt all four fashion factors, if you had to choose one, the researchers say, this is it. There are physiological reasons why we're gaining weight, but also a lot of psychological reasons and socioeconomic factors. "Getting exposure to vitamin D from the sun has many health benefits, including absorbing calcium and promoting bone growth. In addition, Palinski-Wade says they can prevent cancer and heart disease. Submit guest article "The biggest problem I see with washing your face is that people use the wrong thing to cleanse—like soaps, which are not good for your skin. Both coffee and tea are linked to a decreased risk of chronic disease. Quitting around 50 gives you another six years of life. This isn't a weight loss scheme. That said, long-run calorie restriction is often unsustainable and can include negative side effects, such as increased hunger, low body temperature, and a diminished sex drive (3). Fruits and veggies may help protect against certain cancers, reduce the risk of heart disease, improve blood sugar levels, and allow us to fill up on fewer calories. Publish your guest post Berries, green tea and cruciferous plant are three excellent sources of antioxidants. The health benefits of helping others don’t just apply to people you know. We recommend our users to update the browser. It could be writing a letter, picking up the phone, scheduling a coffee date, or just striking up a conversation while waiting in line at the bank—they seem minor, but they can make all the difference in our mental health and happiness," says Salvador. This will help you eat overall healthier items and improve your energy and health while still allowing room for life's pleasures, like birthday cake or Sunday brunches. You can talk to your doctor about a vitamin D supplement if you think you’re low. Aerobic utilisation strengthens your heart. But even getting half of that can add years to your life. Whether you confront dietary, physical, or mental challenges, having a routine can help minimize the effort in keeping yourself sane and healthy. And if you're drinking more than moderately, ease back or quit to protect your health and lengthen your life. Some people may find themselves jumping out of bed and starting the day without missing a beat. Want to write an article Although some people have a tendency to be more painstaking than others, personality can also change through experiences, relationships, and your surroundings. Suggest a post Of all the celebrity traits that could affect your longevity, conscientiousness consistently ranks as an earthshaking one, perhaps the most important one. If you live somewhere with four seasons, we know it's cold and dreary for at least a quarter of the year. Guest column The Danish Twin Study found that just 20% of life expectancy is determined by genetics. Here are more surprising omega-3-rich foods that add years to your life. According to research presented at the European Society of Cardiology, 25 minutes a day of moderate exercise, including brisk walking, can add three to seven years to your life. Guest poster wanted Like the activity advice above shows, even short spurts of body process each day can reap big benefits for your life-time. I go to bed earlier and make sure I get at least eight hours of sleep a night, sometimes more. Although we hear a lot about the denial aspects of social media, it does keep us connected, which studies show is essential for long-term well-being. Here are 21 ways to help you live a long life:. If you’re feeling stressed, laughter and optimism could be two key components of the statement. The Blue Zones recommends working all parts of the body with some rigor so you breathe heavy and sweat for five to ten hours per week. Weight-bearing exercise, such as walking, strengthens your bones. Small shifts can fly under your own radar, adding up to big benefits over time without causing stress in your busy world. Poor eating can affect sleep, and not physical exercise can also hinder sleep. Guest posting rules Of the 700-800 magnesium-dependent enzymes, the most important enzyme reaction involves the creation of energy by activation adenosine triphosphate (ATP), the harmonic energy storage molecule of the body, which needs metallic element to properly function and will help improve your energy levels. When it comes to anti-aging strategies, turmeric is a great option. Guest post: Watch Your Weight Obesity, which is linked to heart disease, type 2 diabetes and other health conditions, reduces life expectancy—but the greater risk of dying early isn’t limited to only those who are technically obese (defined by a body mass index, or BMI, of 30 or greater). When you eat at restaurants, you surrender control over your diet. Guest blogger A 2011 study found that 15 minutes of moderate-intensity effort each day helped subjects live three extra years. If you live somewhere with four seasons, we know it's cold and dreary for at least a quarter of the year. Exercise decreases the risk of all major health complications, including heart disease, diabetes, and psychological feature decline. Become an author They protect your brain from concussion and brain damage, and also help protect your life in the event of a serious collision. “If we feel old, we’re likely to treat food with an ‘I won’t live much longer, I might as well enjoy this’ attitude which could lead us to eat unhealthfully. Fasting diets have been found to increase the life of various animals, from snails to rodents to monkeys. What’s more, some research suggests that the risk of premature death and certain diseases increases with greater meat consumption (35, 36, 37). A 50-year British study shows that quitting at age 30 could give you an entire decade. SUMMARYEating plenty of plant foods is likely to help you live longer and lower your risk of various common diseases. The health benefits of helping others don’t just apply to people you know. Write for us Whether you confront dietary, physical, or mental challenges, having a routine can help minimize the effort in keeping yourself sane and healthy. Not convinced? Have a read of why our HIF Lifestyle expert Em Batger believes that sleep is an essential element of overall health and mental wellbeing. Although it may not seem like it when you’re bickering like an old married couple, those who’ve partnered up are less likely to die in midlife, accordant to a study from Duke University. Guest column At Another Johns Hopkins Member Hospital:. However, you would benefit tremendously by paying more attention to your chompers. Once they're there, they realize the benefit of it. Dewar says fiber encourages regular bowel function, which can keep your digestive system working swimmingly. Furthermore, quitting smoking in your 60s may add up to 3. You don't have to eat chicken for breakfast, lunch, and dinner, but it is recommended that you fit a hearty dose of protein at every meal. If you're not doing that already, it will make your mouth much healthier," says Edmond Hewlett, Consumer Advisor for the American Dental Association and Professor at the UCLA School of Dentistry. On the contrary, for adults like us, it’s the simplest and probably the most boring activity we can think of. …and Take Naps Napping for 30 minutes per day could cut your risk of heart disease by up to 30 percent, according to research from Harvard School of Public Health. "Our newsfeeds are typically flooded with nutrition findings and workout tips, but in order to have a more accurate grasp on healthy practices, you need to stay in the know about all areas of health. Similarly, coffee is linked to a lower risk of type 2 diabetes, heart disease, and certain cancers and brain ailments, such as Alzheimer’s and Parkinson’s (87, 88, 89, 90, 91, 92). “Perhaps one of the most outstanding pieces to creating meaning in your life as you age is to always keep a sense of awe,” Dr. Journal of the American Medical Association. Guest posting “The vitamins, minerals, and most importantly, the fiber help control satiety so you do not need to eat as much of the animal foods,” Komar says. The Danish Twin Study found that just 20% of life expectancy is determined by genetics. Regular exercise is not only good for the body but also the brain. Smoking is strongly linked to disease and early death (44). Guest post by However, as we get older, you need to give your metabolism a hand in order to maintain a healthy weight. Staying social can be a good longness booster, mostly by helping you manage stress and by strengthening your immune system. “The best ways to keep your brain active and sharp is practicing activities that focuses the mind,” Dr. That is if you do it like the way we do it on the faced videos. 9 for overweight, and >30 for obesity. I find that following the 80-20 rule is a fantastic goal: make 80% of your choices health-focused, and allow 20% of your food choices to be pleasure-focused. And some research suggests this sleep might help you live longer, too. Become guest writer The free fatty acids then accumulate in the heart, pancreas and other organs. © 2005 - 2021 Lifehack · All Rights Reserved. Contribute to this site If you feel yourself running low on energy during the day, drink a glass of water and make sure that you're not hungry. One study reports that individuals who quit smoking by age 35 may prolong their lives by up to 8. Social relationships and physiological determinants of longevity across the human life span. It could be writing a letter, picking up the phone, scheduling a coffee date, or just striking up a conversation while waiting in line at the bank—they seem minor, but they can make all the difference in our mental health and happiness," says Salvador. Even salads tend to have a large number of additives, from sugar to saturated fats. The American Psychological Association website and Psychology Today are both great resources," says Goldman. Try breaking it into three 10-minute bouts of activity per day—a 10-minute walk in the morning, another at lunch and a stroll after dinner. Snooze for less than 5 hours a night and you might boost your chances of dying early, so make sleep a anteriority. Plenty of inquiry confirms that this diet helps people live longer. Your diet should be rich in vegetables, fruits, whole grains, healthy fats and calcium. This post was written by “Drinking water can help to allow all of your body systems to function correctly, including the kidneys and liver to function optimally.


Want To Live Past 90? 5 Healthy Habits To Help You Live Longer guest post courtesy of

The Danish Twin Study found that just 20% of life expectancy is determined by genetics. If you are someone who enjoys a good glass of vino, simply make sure you’re doing so in change. Harvard Medical School Division of Sleep Medicine. Guest article Studies have found a link between coffee consumption and longer life. ” Whoa! Reducing stress can also help improve sleep and interpersonal relationships, reduce overuse of drugs and alcohol, and lower stress hormones, says James Dewar, MD, vice chairman of family medicine at the University of Pittsburgh Medical Center. Staying hydrated helps regulate metabolism and keeps our minds alert. (Experts hypothesize that they may also engage in unhealthy behaviors, such as smoking and overeating, more often. Guest poster wanted Vaccines | Testing | Patient Care | Visitor Guidelines | Coronavirus | Self-Checker |  Email Alerts. “Weight training is the key for allowing the muscles to have the strength and endurance for the body to move during activities of daily living,” says Kerry J. The American Dental Association recommends brushing twice a day for two minutes. Anyone speculative how to live longer needs to hear the benefits of vitamin D, “the “sunshine vitamin. Swap overly processed cereal for grain-free granola, which is often low in carbohydrates (that become sugar in the body). ” A landmark study from the University of Michigan showed an accrued risk of death among people who had a low quantity and quality of social relationships. , Canyon Ranch doctor (1994 – 2018). Write for us Journal of the American College of Cardiology. Whether calorie restriction slows aging or extends your lifespan is not yet fully implied. Their diet is mainly plant based so their intake of meat is low at around five times per month. People who usage for even half the recommended amount can add almost two years to their life expectancy. In addition, one review observed wine to be especially protective against heart disease, diabetes, neurological disorders, and metabolic composite (50). As few as 15 minutes of exercise per day may help you achieve benefits, which could include an additional 3 years of life (41). Department of Health and Human Services. A BMI in the overweight and obese categories have a strong link to nonindustrial type 2 diabetes, vessel disease, hypertension, lithiasis and other chronic diseases in men and women. Want to write a post Nuts are nutritional powerhouses. Try adding in 15-30 minutes 2-3 times a week to begin, and build from there," says Sarah Thacker, LPC, health coach, and yoga instructor. “Those with less stress have a stronger immune system and may be more likely to fight off cancer-causing agents. Snooze for less than 5 hours a night and you might boost your chances of dying early, so make sleep a anteriority. Want to write an article Additionally, both coffee and tea drinkers benefit from a 20–30% lower risk of early death compared to non-drinkers (93, 94, 95, 96). If you are someone who enjoys a good glass of vino, simply make sure you’re doing so in change. Some of them naturally fall off, and some of them hang around. We’ve all heard about aging gracefully, but it’s important to age appreciatively as well—meaning if you think of a long life in positive terms, you’re more likely to have one! Research has proven that cultivating gratitude increases well-being. My advice is to find what works for you to be in tune with yourself for your best total health. Although we hear a lot about the denial aspects of social media, it does keep us connected, which studies show is essential for long-term well-being. Submit guest article Rush University Medical Center. The healthiest people in the study maintained a body mass index (BMI)—a ratio of height to weight that measures body mass—of less than 25. “Perhaps one of the most outstanding pieces to creating meaning in your life as you age is to always keep a sense of awe,” Dr. “According to NHANES [National Health and Nutrition Examination Survey] data, 95 percent of Americans are deficient in EPA and DHA omega-3s, which can negatively impact longevity. Cirrhosis of the liver and car accidents are the leading health risks caused by unrestrained imbibition however researchers have linked it to 60 diseases. Publish your guest post In addition, Palinski-Wade says they can prevent cancer and heart disease. 4) Bill Hatcher/National Geographic. “So an active lifestyle can be kept up for many, many years while protective against heart disease, diabetes, and cancer. Some people may find themselves jumping out of bed and starting the day without missing a beat. Contributor guidelines Nothing makes you feel like you want to stick around planet Earth a little longer than witnessing some of life’s most awing sights, tastes, and sounds. By shopping outer edges of the grocery store, you'll stick to aisles containing fresh fruits, vegetables, eggs, and dairy, but NOT the junk food aisles. A recent study reports that longevity is likely linked to regular sleeping patterns, such as going to bed and waking up around the same time each day (99). SUMMARY Happiness likely has positive effects not only for your mood but also your lifespan. You may have coveted a tan in your teens and twenties, but the sunspots and skin cancer scares that follow down the road should not be taken lightly. Your Health is a FREE e-newsletter that serves as your smart, simple connection to the world-class expertise of Johns Hopkins. Good sleep is also critical for arrival your flat-belly goals, which would be nice because you're going to live longer, right?. 2) Jupiterimages/Brand X Pictures. Submit an article Go to sleep and wake up at the same time every day, get dressed, and get out of the house. A 50-year British study shows that quitting at age 30 could give you an entire decade. Guest column "Supermarkets are almost all set up similarly: the refrigerated aisles are on the perimeter, and the dry goods are in the middle aisles. A recent study from Penn State showed that older adults who did strength training twice a week had a lower risk of dying. So, how to live longer? Staying fit mentally and keeping your immune system strong are important. Try taking five deep breaths before you sleep or when you wake up. “The world is a place that we often don’t get to explore when we’re young, so when we get older, we have a chance to do that and experience moments that truly touch our soul. Similarly, coffee is linked to a lower risk of type 2 diabetes, heart disease, and certain cancers and brain ailments, such as Alzheimer’s and Parkinson’s (87, 88, 89, 90, 91, 92). Results from a 29-year study showed that men who preferred wine were 34% less likely to die early than those who preferred beer or spirits (49). Five regions in Sardinia, Greece, Costa Rica, California and Japan were studied to find nine common denominators that may hold the key to living longer. A recent study found that people who eat spicy chili peppers were 13 percent less likely to die than those who don’t. Sponsored post: Researchers say it's due to the social and economic support that wedded bliss provides. In fact, having just 3 social ties may decrease your risk of early death by more than 200% (67). Antioxidants are one of your superlative defenses against aging, so it would serve you well to bolster your diet with as many as possible. No one likes going, but taking a trip to your dentist yearly will give you the power of hinderance. Don’t confuse being scrupulous or diligent with being neurotic about your health, a trait that may be linked to anxiety, anger, and depression. In suburban area to sugar, it may contain lots of sodium, additives, chemicals, and dyes. Eating healthy fish is an important part of a life-extending diet. At Another Johns Hopkins Member Hospital:. 8 years earlier than those who don’t. …and Take Naps Napping for 30 minutes per day could cut your risk of heart disease by up to 30 percent, according to research from Harvard School of Public Health. "Trendy diets that tell you to cut out huge categories of food, replace meals with detox drinks, or buy specific supplements are more than likely not worth the time or effort. Not surprisingly, soda won’t help extend your life—a Harvard study found that intense soda and other sweetened drinks is linked with a greater chance of metabolic syndrome and type 2 diabetes. You should be having a good protein source at breakfast, lunch, and dinner—whether that be beans, nuts, yogurt, eggs, meat, or fish. Being overweight puts stress on your cardiovascular system, accelerative your risk of heart disease. Researchers say it's due to the social and economic support that wedded bliss provides. If you want to live as long as possible, maintaining strong social connections and relationships is important. “Drinking water can help to allow all of your body systems to function correctly, including the kidneys and liver to function optimally. Exercise can also help keep joint cartilage healthy. While an electric toilet article will earnestly step up your oral health game, it's not an end-all-be-all solution. Contributing writer 9 for overweight, and >30 for obesity. At high levels, this hormone can increase blood influence and cause storage of abdominal fat, both of which can lead to an exaggerated risk of heart disease. Female drinkers are more vulnerable than men. Why that is has been largely unclear, but a new study suggests the key difference of opinion is…. At its core, eating healthy and exertion can help keep your heart healthy, but it's best to consult an expert on other matters of the body. Looking for guest posts “A study by the University of Michigan showed that volunteerism predicts a longer life,” Dr. This post was written by Smoking is strongly linked to disease and early death (44). Quitting around 40 gives you an extra nine years of life. Besides, looking at what’s already working in your day-to-day routine can help you feel energized and driven to tweak a little more in a healthy direction. The same studies also report a 29–52% lower risk of dying from cancer or heart, kidney, or hormone-related diseases (33, 34). We see a lot of damage with this," says Hewlett. ” Here are more reasons being a forebear is good for your health. For skateboarders, skiers, snowboarders, and anyone who risks falling during a high-intensity sport, helmets are essential safety gear. 5, so you want a product that's within that range, like the Dove Beauty Bar, which is the quintessential bar that you can use on your face that's not a soap. Little life style tweaks may not feel like much, but they have a knock-down payoff. Guest post- There's a disagreement between healthy cleansing and harmful cleansing when it comes to picking the right products. It also tends to have fiber-rich seeds and nuts, spices, and minimal sugar from unrefined sources such as whole fruits," says Spence. Sponsored post: However, other studies report either nonexistent or much weaker links — with the damaging effects seeming specifically linked to processed meat (38, 39). Turn off the TV, put down your phone, and shut your body down. Want to write an article Beyond the health risks related to with immoderate  consumption of alcohol, it ranks among the top five sources of calories for American adults, conducive to weight gain. The saliva doesn't have a chance to clear it out and bring it back to normal. Mortality associated with short sleep duration: the evidence, the possible action mechanisms, and the future. Lots of berries but fruit in moderation overall. “The vitamins, minerals, and most importantly, the fiber help control satiety so you do not need to eat as much of the animal foods,” Komar says. These were the reductions after the scientists focused for factors that might affect early death, like smoking," says Dean.  Most of the salt comes from edifice and convenience foods, like baked goods, cured meats, and soup. Some estimates suggest smoking can rob you of a decade of life. That means a diet rich in fresh fruits and vegetables, tree nuts with healthy oils, fish (and less red meats), whole-grain carbs and olive oil for cooking. Proactively curb sugar cravings by keeping energy stores full with a healthy midday snack. In addition, if you sing with others, like in a band or choir, you reap the benefits of social connection—a study from Finland showed singing in a chorus had a positive impact on older adults’ quality of life, which promotes optimal levels of functioning. SUMMARY Stopping smoking can significantly prolong your life — and it’s never too late to quit. [14] Maintaining a healthy weight is important for heart health and living a long and healthy life. Physical activity can also improve insulin sensitivity, cardiovascular fitness and physical process blood pressure and fat levels. Stress, inflammation, and aging. In our youth, our bodies seem to work efficiently with little to no help at all. Guest post guidelines A 2011 study found that 15 minutes of moderate-intensity effort each day helped subjects live three extra years. Figure out when you want to go to sleep and work transposed. Growing old is better than the alternative, right? “When you put your focus on the positive aspects of an experience, you tend to find acceptance,” she says. Sponsored post: While it's practical that moderate crapulence (two drinks or less per day for men, one or less for women) may have health benefits, there are still health risks.


18 Secrets for a Longer Life submit an article

The standard BMI categories are 18. In this context, "conscientious" means hard-working, orderly, rule-following, and self-controlled. For people who are fleshiness or obese, changing your diet can add extra healthy years to your life. Being clear about what you're doing and why can also lower your chances of getting Alzheimer’s disease. However, genes play a much smaller role than originally believed. Working in just a few minutes of meditation a day—even at your desk—can give your brain the mini-vacation from anxiety and tension it needs. It releases endocrine (the “feel-good hormone”), reduces stress, lowers blood pressure, and helps you sleep. Guest posting guidelines A recent study showed that a one-hour run adds seven hours to your life, up to four hours per week. Guest post Although that could be because healthy people tend to have more sex, explore has shown some specific health benefits to doing the deed. Keep in mind that it’s never too late to quit. Plus, over time, excessive alcohol consumption can increase your risk for high blood pressure, heart disease, certain cancers, and dementedness. Jani says stress leads to “chemical changes in the body that cause increased harmful particles called free radicals to be released, which can cause damage to organs, raise blood pressure, result in demonstrative change, and damage genes resulting in mutations that raise the conception of cancer or psoriasis. Taken together, these habits can boost your health and put you on the path to a long life. “Of course, that is not through sunbathing but by being outside with normal clothing. Research continues in this absorbing field. Submit your content Aim for 20-30 grams per meal," says Crandall. Guest posting rules  Most of the salt comes from edifice and convenience foods, like baked goods, cured meats, and soup. Write for us "The American Academy of Dermatology recommends yearly skin cancer screenings starting at age 40, assuming you haven't had any skin cancer before or a family history of melanoma. Staying social can be a good longness booster, mostly by helping you manage stress and by strengthening your immune system. Mona Gohara, Associate Clinical Professor in the Department of Dermatology at Yale School of Medicine. Want to contribute to our website Journal of the American Medical Association. It’s also worth noting that it generally takes six hours for caffeine’s effects to subside. At its core, eating healthy and exertion can help keep your heart healthy, but it's best to consult an expert on other matters of the body. We lose about 50 million skin cells per day. Submitting a guest post Being clear about what you're doing and why can also lower your chances of getting Alzheimer’s disease. Be open to whoever comes your way," says Wathen. Don’t miss these 15 habits that could add five years to your life. Below, we've compiled health and wellness experts' top tips to taking on these healthy habits—plus some more easy ways you can live a better lifestyle and live a longer life. This is an emerging science, and no long-term studies in humans have been performed. SUMMARYEating plenty of plant foods is likely to help you live longer and lower your risk of various common diseases. Guest posting rules My sleep quality is also better; I wake up feeling much more rested. We recommend our users to update the browser. At high levels, this hormone can increase blood influence and cause storage of abdominal fat, both of which can lead to an exaggerated risk of heart disease. Their bioactive properties have the prospective to prevent or delay brain aging. WHO reported the mean BMI has risen in men and women between 1975 and 2016. Not surprisingly, soda won’t help extend your life—a Harvard study found that intense soda and other sweetened drinks is linked with a greater chance of metabolic syndrome and type 2 diabetes. However, these findings have not always been replicated, and no human studies are currently available (26, 27). Other fluids count toward hydration, including things like milk, decaf coffee, and teas," says Crandall. Studies have shown that keeping the brain stimulated leads to improved cognitive functioning for longer. Japanese researchers found men with a strong sense of purpose were less likely to die from stroke, heart disease, or other causes over a 13-year period than those who were less sure of themselves. Keep in mind that it’s never too late to quit. There are better ways to protect your heart!. I wake up feeling ready to take on the day instead of consumed and wanting to stay in bed. That's true for both the giver and the receiver; both having good friends and being a good friend in return can improve your chances of living a longer life. There's a disagreement between healthy cleansing and harmful cleansing when it comes to picking the right products.  These are the 10 other foods you should avoid if you want to live a long life. John Lund / Tiffany Schoepp / Getty Images. “Your body will perform better for you when you fuel it well, and intemperateness sugary beverages can be a very slippery slope because it is anything but good fuel,” Komar says. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. Pressure on the body’s organs increases with every kilo of excess weight. "Including a source of healthy fat in every meal will leave you satiate and prevent cravings. Guest posts wanted SUMMARYEating plenty of plant foods is likely to help you live longer and lower your risk of various common diseases. As you age, the ends of your chromosomes become shorter. Another 18 couples weren’t given any guidance. Conscientious people may also have lower blood pressure and fewer psychiatric conditions, as well as a lower risk of diabetes and heart or joint problems (78). ” A landmark study from the University of Michigan showed an accrued risk of death among people who had a low quantity and quality of social relationships. Why focus on the genetics you can’t control when other factors can benefit from your attention?. Writers wanted Stay Connected People with strong social networks and relationships (family, friends, clubs and groups) live longer lives than those who are not connected to others. These effects are attributed to plant foods’ nutrients and antioxidants, which include polyphenols, carotenoids, folate, and vitamin C (32). Make a healthy and filling give in minutes. Studies conducted on twins in Scandinavia suggest that genetic science may be trustworthy for only about a third of your longevity potential. IIt's rich in fruits, vegetables, whole grains, olive oil, and fish. Stress is a major issue as we age. In fact, quitting in your 80s may still provide benefits (44, 46). This is a guest post by Laughter reduces the levels of stress hormones, like cortisol, in your body. While it's practical that moderate crapulence (two drinks or less per day for men, one or less for women) may have health benefits, there are still health risks. Both practices will help you sleep better and let your body know it is time to relax," says Erin Wathen, Certified Life and Weight Loss Coach, and Food Addiction Counselor. And marriage in particular offers many healthy advantages, like emotional assurance, financial stability, and, in some countries, special legal protections. If you’re still having trouble getting to sleep or staying asleep, see your health supplier for further help. Instead of doling out copious likes for everything that flashes on our screens, we'll find a lot more fulfillment, happiness, and meaning by making an intentional effort to reach out to friends and even to interact more meaningfully with people we don't needs know. Ten-minute spurts are fine, as long as they add up to about 2. Otherwise, try exploring local clubs and sites like Meetup. Find out the top 10 sources of plant protein. “Good sleep can help reverse all of those detrimental effects, which can help you live longer,” he says. Guest posting Proactively curb sugar cravings by keeping energy stores full with a healthy midday snack. Wine is considered particularly beneficial due to its high content of polyphenol antioxidants. The study found that the healthiest people followed a Mediterranean-style diet. Americans have largely gotten the message—nine out of 10 drivers and passengers use seat belts, according to a 2019 survey. Here are 15 great reasons to take a 15-minute walk. If you can’t be in nature, bring nature to you to help reap the health benefits of green living. "When you feel connected to others and spend time having fun, sharing, and laughing, you naturally feel better and improve the quality of your life," says Thacker. Journaling or writing in a diary, meditating (a practice with multiple longevity benefits), and learning to relax are wonderful ways to de-stress. On the other hand, excessive sleep could be linked to depression, low physical activity, and undiagnosed health conditions, all of which may negatively affect your lifespan (106). That’s because this spice contains a potent bioactive compound called curcumin. Like the activity advice above shows, even short spurts of body process each day can reap big benefits for your life-time. SUMMARY Finding ways to reduce your anxiety and stress levels can extend your life-time. It could be writing a letter, picking up the phone, scheduling a coffee date, or just striking up a conversation while waiting in line at the bank—they seem minor, but they can make all the difference in our mental health and happiness," says Salvador. If you quit around age 30, you can expect an extra 10 years of life. Conscientiousness can be formed at any stage in life through steps as small as tidying up a desk, sticking to a work plan, or being on time. “Tumeric has marvelous anti-inflammatory properties, which may fight against joint pain and promote a better heart,” Palinski-Wade says. [3] It also found that, after the age of 25, every hour of television watched decreases life expectation by 22 minutes. Here are 12 more anti-aging foods that can add years to your life. “Regular screening checkups can increase your life by potentially finding preventable or modifiable diseases in their infancy,” says Dr. “Adequate hydration is essential for promoting optimal health,” Palinski-Wade says. seniors, suggesting you never outgrow your need for purpose in the world. ” Hopper says her favorite walking hack is to walk 15 minutes in one direction. In a survey of more than 7,000 Americans, the Centers for Disease Control and Prevention (CDC) found people consume an average of 3,300 mg of sodium per day. Hold Hands, Cuddle and Hug Cuddling counts, too. BMI also doesn’t take into account the spatial arrangement of fat and excess fat in some parts of the body is more harmful than others. Heavy drinking increases health risks, but crapulence in moderation—particularly red wine—could help you live longer. Being barefoot on the ground will connect you with the energy of the earth," says Perepyolkina. Being barefoot on the ground will connect you with the energy of the earth," says Perepyolkina. And if you're drinking more than moderately, ease back or quit to protect your health and lengthen your life. Many experts now believe that forgiveness is a choice and a skill. To calculate, stand and measure your abdomen at the navel relaxed then measure your hips at the widest point and divide your waist size by your hip size or use this online calculator. So make the time to keep in touch. Komar says coffee also stimulates the nervous system, raising organic process and increasing the oxidation of fatty acids, which can help with weight loss. Hobbies and activities that have meaning for you may lengthen your life. Here are 15 great reasons to take a 15-minute walk. It's about adding that accountability in every single day that will help you improve your overall nutrition so that you can improve your health and longevity. SUMMARY Moderate consumption of tea and coffee may benefit healthy aging and longevity. One large study of more than 23,000 people found that occasional nappers have a 12% lower coronary mortality ratio. What the explore is telling us is that if you have poor oral health—unhealthy gums in particular—the chances of having one or more of these diseases is increased. While getting good sleep may help you live longer, a lack of sleep is unlikely to actively shorten your life. Even salads tend to have a large number of additives, from sugar to saturated fats.  Most of the salt comes from edifice and convenience foods, like baked goods, cured meats, and soup. Limiting added sugar all together. High levels of these hormones can weaken your immune system.


10 Ways to Lace Up Your Shoes Creatively guest contributor guidelines

Submit guest post 9 for overweight, and >30 for obesity. Pressure on the body’s organs increases with every kilo of excess weight. "It's almost impossible to consume zero sugar at all, [which is why I recommend trying a] sugar budget where you aim for no more than 50 grams of sugar per day (and that includes ALL sugar, not just added sugar). Submit content A 50-year British study shows that quitting at age 30 could give you an entire decade. Good sleep is also critical for arrival your flat-belly goals, which would be nice because you're going to live longer, right?. Sources | Medically Reviewed on 10/05/2020 Reviewed by Melinda Ratini, DO, MS on October 05, 2020. The main cause of death in Australians is coronary heart disease. Aim for at least 30 minutes of activity on most days. Manage Stress Chronic stress sets the stage for many health conditions. Guest poster wanted I find that following the 80-20 rule is a fantastic goal: make 80% of your choices health-focused, and allow 20% of your food choices to be pleasure-focused. The best source of vitamin D is good, old-fashioned sunshine, so aim to spend 15 minutes outdoors most days. Blog for us Small shifts can fly under your own radar, adding up to big benefits over time without causing stress in your busy world. All of that stress may put you at higher risk of a shorter life, too. "Oftentimes, we confuse thirst with hunger. Research from the University of California has shown how experiencing awe brings out positive emotions—and it can actually impact bodily health by reducing inflammation and lowering the risk of heart disease, diabetes, and even Alzheimer’s. Looking for guest posts This can also potentially damage brain tissue, increasing your risk of developing diseases like Alzheimer’s. Genetic risk can be decreased: quitting smoking decreases and delays lung cancer for smokers with high and low CHRNA5 risk genotypes - a meta-analysis. The people you choose to spend your time with tend to work your own choices and behaviors. That happiness is something you'll carry around with you well after the act itself, putting a spring in yourself and creating a virtuous cycle of action. Guest poster wanted For instance, women who drink moderately stand a higher risk of breast cancer and bone fractures. ” “Keeping connected online with social media can enhance longevity, as long as your time is spent with supportive and purposeful activities,” Dr. Guest contributor guidelines Getting even one night of fewer than six hours of sleep can increase our hunger hormones and modify our satiety hormones. High corticoid has been associated with greater death rate in a number of studies. "There is value in using an electric toothbrush because it's on a timer. A study from the University of Georgia found that five ornamental houseplants, including English ivy, waxy leaved plants, and ferns, reduced the level of unstable organic compounds (VOC) in indoor air. Other studies have shown laughter to improve blood sugar in diabetics and help cancer-fighting NK cells. “According to NHANES [National Health and Nutrition Examination Survey] data, 95 percent of Americans are deficient in EPA and DHA omega-3s, which can negatively impact longevity. Animal studies suggest that a 10–50% reduction in normal calorie intake may increase maximum lifespan (1). Articles wanted Can eating healthy make you live longer? Definitely!. When you sleep enough, your body repairs and regenerates its tissues and strengthens your immune system. Omega-3 fatty acids decrease the risk of heart disease[6] and perhaps even Alzheimer’s disease. Journaling or writing in a diary, meditating (a practice with multiple longevity benefits), and learning to relax are wonderful ways to de-stress. “The world is a place that we often don’t get to explore when we’re young, so when we get older, we have a chance to do that and experience moments that truly touch our soul. 9 for overweight, and >30 for obesity. It’s immodest to note that no strong research indicates that the benefits of moderate drink are greater than those of abstaining from alcohol. Your hip to weight ratio should be kept in check. Submitting a guest post When it comes to being physically fit and healthy, sleep is at the top of the list of necessities. It’s immodest to note that no strong research indicates that the benefits of moderate drink are greater than those of abstaining from alcohol. That inflammation activates your body’s inflammatory response, raising your blood pressure (among other things) and increasing your risk for heart disease and stroke. At its core, eating healthy and exertion can help keep your heart healthy, but it's best to consult an expert on other matters of the body. "Most of us are chronically sleep-deprived, which can lead to hyperbolic rates of depression, obesity, and high blood imperativeness. Like anger, stress takes its toll on your body and may actually shorten your life. com is part of the AllRecipes Food Group. 7% reduction in early death over a 5-year study period (53). We are made of mostly water, so keeping sufficiently hydrated helps our body work better, longer. Here are 13 habits linked to a long life. Guest posting guidelines Plus, studies show diet and exercise can help protect them. American Association for Cancer Research. The Australian culture of heavy social drinking might be fun, but our alcohol consumption is sending some of us to an early grave. And it doesn't matter how old you are, you can still benefit from do. Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS. “Interestingly, volunteerism lengthened lives only when the volunteerism was done for selfless reasons. "There is value in using an electric toothbrush because it's on a timer. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. From Spain to China, a short snooze in the middle of the day is common practice. Exercising more than 150 minutes per week is best, but even small amounts can help. Research into longevity shows that it’s not really a secret at all - we have summed it up with five tips you can use to live longer and feel better. Vital Signs: Food Categories Contributing the Most to Sodium Consumption—United States, 2007-2008. Of all the celebrity traits that could affect your longevity, conscientiousness consistently ranks as an earthshaking one, perhaps the most important one. Become a contributor At high levels, this hormone can increase blood influence and cause storage of abdominal fat, both of which can lead to an exaggerated risk of heart disease. “When people see themselves as old, they’re more likely to abandon physical challenges which feel difficult, such as, ‘I don’t think I should ski anymore, I’m an old man,'” he says. Aim for at least 30 minutes of activity on most days.  By trying to reduce stress, you can improve your health in the long-term, and quality of life in the interim. BMI also doesn’t take into account the spatial arrangement of fat and excess fat in some parts of the body is more harmful than others. We see a lot of damage with this," says Hewlett. Both practices will help you sleep better and let your body know it is time to relax," says Erin Wathen, Certified Life and Weight Loss Coach, and Food Addiction Counselor. In addition, one review observed wine to be especially protective against heart disease, diabetes, neurological disorders, and metabolic composite (50). A recent study reports that longevity is likely linked to regular sleeping patterns, such as going to bed and waking up around the same time each day (99). "Choosing healthy meals is important, but what you do after dinner might impact blood sugar more significantly. [9] Depending on the type of pet, they can also motivate you to be more active. Three hours before your desired asleep time, stop eating. “Hot peppers may reduce blood pressure levels thanks to the capsaicin they contain,” Palinski-Wade says. You should also be doing monthly skin examinations on yourself and schedule a yearly skin communication with a board-certified dermatologist. The New England Journal of Medicine. A recent study showed that a one-hour run adds seven hours to your life, up to four hours per week. Here are more health benefits to having pets. Female drinkers are more vulnerable than men. This tool does not provide medical advice. Quality of life is also on the line: A good night’s sleep can help you ward off stress, depression, and heart disease. Researchers think naps might help your heart by keeping stress hormones down. However, these findings have not always been replicated, and no human studies are currently available (26, 27). But the reward for achieving this goal can be felt in both your physical and mental health. [4] Swapping out your steaks for healthy proteins, like fish, may help to increase length of service. Physical activity can also improve insulin sensitivity, cardiovascular fitness and physical process blood pressure and fat levels. Signs of aging appear deeper than just your skin and hair. ” Check out these 24 stay-young secrets from women who don’t age. It's raining, it's snowing, I'm in the car, I have darker skin—for all these reasons, people may not think they need to wear sunscreen, but it's a big thought. Writers wanted A positive outlook on life in general has also been shown to increase lifespan. Guest article These telomeres shorten as you age, which is related with easier sickness and worse chances of survival. For example, a neurotic person might worry he has cancer, and fearing the worst, doesn’t go to his doctor. Alcohol can cause a range of diseases and poor health outcomes. It’s also great for fall prevention, Dr. “If you hate cats, owning one won’t improve your life—and if you live longer it will be in misery!” says Dr. Stress, inflammation, and aging. Genetic risk can be decreased: quitting smoking decreases and delays lung cancer for smokers with high and low CHRNA5 risk genotypes - a meta-analysis. Most Americans aren’t getting the vitamins and minerals they need to promote a long and healthy life, warns a new article published in Proceedings of…. Aim for around 1,200 to 2,400 milligrams of omega-3s each day," Crandall says. It's about adding that accountability in every single day that will help you improve your overall nutrition so that you can improve your health and longevity. Researchers at Claremont Graduate University say interacting on social media increases oxytocin, the “feel good hormone. SUMMARY Stopping smoking can significantly prolong your life — and it’s never too late to quit. To keep consumption moderate, it is advisable that women aim for 1–2 units or less per day and a maximum of 7 per week. A sinewy body builder can have a BMI of 30 but very little body fat. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. According to research presented at the European Society of Cardiology, 25 minutes a day of moderate exercise, including brisk walking, can add three to seven years to your life. Guest post- The Blue Zones recommends working all parts of the body with some rigor so you breathe heavy and sweat for five to ten hours per week. Too much time in the sun can lead to an augmented risk of skin cancer. If you eat breakfast in the car, lunch at your desk, or dinner in front of the TV, then you're mindlessly eating, which leads to higher caloric intake and less emotional state from your food. I usually have my clients practice doing that when they're not stressed to learn how to do it properly. In addition, Palinski-Wade says they can prevent cancer and heart disease. These organs aren’t designed to store fat, so it leads to pathology causing problems with prescript of insulin levels, blood sugar and steroid alcohol. The more sweets we have, the more inflammation we have. Older Japanese women (over the age of 50) consume very little alcohol, one of the main reasons for Japan’s number one seniority ranking. This is an emerging science, and no long-term studies in humans have been performed. Don’t char or overcook any meats as this increases carcinogens. “Smoking cessation is the single most important action that an individual can take regardless of age,” Dr. Get Enough Sleep… Getting a good night’s sleep can help reduce stress, keep your weight in a healthy range and give you energy for the day ahead. Guest contributor guidelines In fact, excessive exercise is harmful in terms of preserving your body. Chronic anger is linked to heart disease, stroke, poorer lung health, and other problems. This can help you prioritize what’s important, reduce stress, and give you the motivation to stay active and eat well. That is if you do it like the way we do it on the faced videos. Small shifts can fly under your own radar, adding up to big benefits over time without causing stress in your busy world. Of course, this assumes that the groundwork of the marriage is a happy, loving one. The main health problems caused by chronic heavy ingestion include:. That means that our geographical region and lifestyle choices are much stronger predictors of how long we will live. Want to contribute to our website To keep consumption moderate, it is advisable that women aim for 1–2 units or less per day and a maximum of 7 per week. People who keep their bellies trim have reduced risk of some of humanity's deadliest diseases, including heart disease and diabetes. ” These are the 20 healthiest foods to eat in every food group.


18 Secrets for a Longer Life this is a guest post by

Here are more health benefits to having pets. The rewards tend to go up as you get older. The main health problems caused by chronic heavy ingestion include:. Journal of the American College of Cardiology. Become an author Aim for 20-30 grams per meal," says Crandall. What’s more, some research suggests that the risk of premature death and certain diseases increases with greater meat consumption (35, 36, 37). Small shifts can fly under your own radar, adding up to big benefits over time without causing stress in your busy world. You will feel fresh and energized," says Milana Perepyolkina, an supranational best-selling author. Nothing makes you feel like you want to stick around planet Earth a little longer than witnessing some of life’s most awing sights, tastes, and sounds. 5, so you want a product that's within that range, like the Dove Beauty Bar, which is the quintessential bar that you can use on your face that's not a soap. These include drinking coffee or tea, exercising, getting enough sleep, and limiting your alcohol intake. ” Here are more reasons the Japanese are the healthiest in the world. Regular exercise increases our metabolism and also eating six small meals passim the day can help," says White. "A busy style doesn't have to be the enemy of health, but it tends to be a big barrier. It's rich in protein, fiber, vitamins, and antioxidants, which balance its natural sugar content," says Spence. Children and grandchildren may not visit often due to distance and busy schedules. “It represents being physically able and active, which increases longevity,” Dr. So, what can we do to live longer?. We are made of mostly water, so keeping sufficiently hydrated helps our body work better, longer. Hold Hands, Cuddle and Hug Cuddling counts, too. Guest posting guidelines Journaling or writing in a diary, meditating (a practice with multiple longevity benefits), and learning to relax are wonderful ways to de-stress. An 80-year study found people who are conscientious -- meaning they pay attention to detail, think things through, and try to do what's right -- live longer. Stewart, EdD, director of clinical and research exercising physiology at Johns Hopkins University School of Medicine. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold. 4 g) of sodium each day—less for many seniors and other poeple with certain health conditions, like high blood pressure. Write for us Once they're there, they realize the benefit of it. Dewar says fiber encourages regular bowel function, which can keep your digestive system working swimmingly. The rewards tend to go up as you get older. One large study of more than 23,000 people found that occasional nappers have a 12% lower coronary mortality ratio. , and those benefits can extend to lunch. If you can do it twice per day, that's better," says Gohara. [8] Researchers speculate that optimists have a healthier glide path to life in general–exercising more, socializing, and actively seeking out medical advice. Submit your content ) Among the people who did 150 minutes of moderate-to-vigorous act each week, people who played racquet sports had a 47% lower risk of dying during the nine-year study than people who didn't exercise. [14] Maintaining a healthy weight is important for heart health and living a long and healthy life. At high levels, this hormone can increase blood influence and cause storage of abdominal fat, both of which can lead to an exaggerated risk of heart disease. Guest post courtesy of Researchers at Claremont Graduate University say interacting on social media increases oxytocin, the “feel good hormone. According to a 2018 study, adopting just five simple habits can help you boost your life expectancy by an impressive 12 to 14 years. Submit an article "Several times during the day, try taking a short break and going out into the sunlight. Don't be deterred by haemorrhage gums, either. A recent study from Imperial College London found that those who ate 10 portions of fruit and vegetables a day had the greatest reducing in risk of disease. A good routine is key when it comes to diet, and committing to a healthy eating plan is where you will reap the most benefits. This makes you more likely to get sick. When it comes to anti-aging strategies, turmeric is a great option. Melanoma is now the number-two skin cancer in young women, so it's not unheard of for these things to be developing early. One of the worst side effects of a non-stop day is that we no longer take time to mindfully eat. “About one out of four people over the age of 65 live a serious fall each year, which is a major cause of death and disability,” he says. Hobbies and activities that have meaning for you may lengthen your life. Flossing helps to stave off gum disease, which is linked to an increased risk of cancer. On the other hand, too much alcohol pads the belly, boosts blood pressure, and can cause a host of other health problems. “Blue Zones" are areas in which people have low rates of disease and live longer than anyplace else. For thousands of years, people have tried to unlock the secret to living a long life. There are communities around the world called Blue Zones where the highest proportion of residents reach 100 years of age. Nevertheless, turmeric has been consumed for thousands of years in India and is generally considered safe. Want to contribute to our website Lots of fresh herbs and spices, including turmeric, garlic, ginger, and cinnamon. Journal of Epidemiology and Community Health. Drinking enough water daily can help with weight management, skin health, and keeping your body efficient. 5 hours of moderate exercise per week. Blog for us Research from the University of California has shown how experiencing awe brings out positive emotions—and it can actually impact bodily health by reducing inflammation and lowering the risk of heart disease, diabetes, and even Alzheimer’s. Follow these other healthy eating tips to live longer and lose weight. It may even help you stay mentally sharp into old age. Since every cell in the body needs oxygen to function and stay healthy, this single difference in lifestyle works out to a electric potential 50-year difference in life expectancy. Social relationships and physiological determinants of longevity across the human life span. A Harvard study found that people who live in areas with more vegetation and green areas have a 12 percent lower rate of mortality. The more sweets we have, the more inflammation we have. Journal of the American Medical Association. “Healthy teeth lower the amount of bad bacteria in the body and also allow us to eat a fuller and more diverse diet—things all improve overall health. Guest author Similarly, the risk of previous death is up to three times higher for anxious or stressed men compared to their more relaxed counterparts (59, 60, 61). “Not to mention smoking makes you age faster with exaggerated wrinkles!” Dr. It's consequential to speak with your doctor about how to get the right amount of vitamin D in your system," says Kotcher. The good news is that quitting smoking can add most of those years back. “Elevated HDL is not only protective to the heart, but higher HDL has been found to reduce the risk of cancer. 2) Jupiterimages/Brand X Pictures. Smoking also spreads through social ties, but quitting is also transmittable. Social relationships and physiological determinants of longevity across the human life span. Contribute to this site As we age, our palates can sometimes shift toward sweeter foods, so be mindful of that. ” These are the 20 healthiest foods to eat in every food group. Reviewed by Melinda Ratini, DO, MS on October 05, 2020. “Sitting all day slows down the body metabolism so fewer calories are being burned, and levels of blood sugar and cholesterol can increase. Contributing writer One study reports that individuals who quit smoking by age 35 may prolong their lives by up to 8. Here's another reason to be grateful for your friends: They might help you live longer. [7] Salmon and walnuts are two of the best sources of Omega-3s. Each of us has our own production to help others—why not make the world a bit brighter," says Salvador. It's raining, it's snowing, I'm in the car, I have darker skin—for all these reasons, people may not think they need to wear sunscreen, but it's a big thought. Burning the midnight oil, on the other hand, is bad for you. Guest posting There are physiological reasons why we're gaining weight, but also a lot of psychological reasons and socioeconomic factors. Thus, their risk of early mortality is lower. It can even inspire and make people around you, giving everyone a much-needed boost in the goodness of humanness. Sponsored post “Problem solving keeps the brain working,” he says. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold. Both practices will help you sleep better and let your body know it is time to relax," says Erin Wathen, Certified Life and Weight Loss Coach, and Food Addiction Counselor. Guest blogger While a current union offers the superlative benefit, people who are single or widowed have lower death rates than those who've never tied the knot. Become a contributor However, these findings have not always been replicated, and no human studies are currently available (26, 27). Bonus: It also prevents high-sugar snacking in the evening. Regular exercise increases our metabolism and also eating six small meals passim the day can help," says White. According to research, how far you can stretch might be an indicator of how stiff your arteries are, a risk factor for cardiovascular disease. Below, we've compiled health and wellness experts' top tips to taking on these healthy habits—plus some more easy ways you can live a better lifestyle and live a longer life. Never ignore professional medical advice in seeking communication because of something you have read on the WebMD Site. SUMMARY Stopping smoking can significantly prolong your life — and it’s never too late to quit. Regular exercise is not only good for the body but also the brain. Stress is inevitable, and we all experience it now and then. In fact, excessive exercise is harmful in terms of preserving your body. "Daily consumption of various common spices (nothing exotic) pose extensive knowledge base literature supporting human pharmacologic effects. Both coffee and tea are linked to a decreased risk of chronic disease. But here's some inspiration: the NIH says tobacco use remains the most preventable cause of death. Become a guest blogger Since every cell in the body needs oxygen to function and stay healthy, this single difference in lifestyle works out to a electric potential 50-year difference in life expectancy. “Healthy teeth lower the amount of bad bacteria in the body and also allow us to eat a fuller and more diverse diet—things all improve overall health. You should also be doing monthly skin examinations on yourself and schedule a yearly skin communication with a board-certified dermatologist.


65 Habits That Can Help You Live A Longer Life writers wanted

Cirrhosis – a scarring of the liver to the point it can’t function. Want to write an article Five regions in Sardinia, Greece, Costa Rica, California and Japan were studied to find nine common denominators that may hold the key to living longer. That annual visit to your dentist is very eminent because you need to have that vocation person who cares about your oral health to make sure you're doing it right and to catch things early if something isn't going right," says Hewlett. Fruits and veggies may help protect against certain cancers, reduce the risk of heart disease, improve blood sugar levels, and allow us to fill up on fewer calories. It's about adding that accountability in every single day that will help you improve your overall nutrition so that you can improve your health and longevity. TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership. Guest posters wanted It also increases a sense of having a purpose," says Thacker. The healthiest people in the study maintained a body mass index (BMI)—a ratio of height to weight that measures body mass—of less than 25. Research from University College London found that people who felt three years younger had a lower death rate than those who felt their age or older. Preventative Medicine Research Institute: “The Proven Lifestyle. " says Carolyn Dean, MD, ND, author of The Magnesium Miracle and 365 Ways to Boost Your Brain Power: Tips, Exercise, Advice. Regular carnal activity lowers your chances of getting heart disease, stroke, diabetes, some forms of cancer, and mental state. You will learn about your blood squeeze and have labs drawn to check your steroid alcohol and glucose levels. Besides keeping you physically active, grandchildren also help you tap into the benefits of social connection. ” It has been shown to fight disease, improve bone health, and ward off depression. "By keeping electronics out of my bedrooms, I am getting more hours of sleep per night since I am not staying awake, looking at Netflix, or scrolling mindlessly. [9] Depending on the type of pet, they can also motivate you to be more active. Submit article These were the reductions after the scientists focused for factors that might affect early death, like smoking," says Dean. Wear a Seat Belt  Seat belts save lives: More than 12,000 people survived car crashes in 2010 alone because they were wearing seat belts. “Dark drinkable may improve blood lipids by helping to increase levels of healthy HDL cholesterol,” Palinski-Wade says. “Even at the cellular level, our health and well-being thrive in a social context in which we can feel and express love. Aim for at least seven hours per night, and seek treatment for medical sleep disorders. And the risk for people who nap all the time is three times lower still. People who are both lean and physically active have the lowest risk of chronic disease and mortality. Guest posters wanted “Research suggests that connecting with others in a meaningful way helps us enjoy better mental and corporeal health, even move up recovery from disease. Although you may think nuts are gangrenous because they are calorically dense, the exact opposite is true—they actually have a key role in how to live longer. Not convinced? Have a read of why our HIF Lifestyle expert Em Batger believes that sleep is an essential element of overall health and mental wellbeing. Nevertheless, turmeric has been consumed for thousands of years in India and is generally considered safe. Become a contributor "Most of us are chronically sleep-deprived, which can lead to hyperbolic rates of depression, obesity, and high blood imperativeness. Submitting a guest post Advances in modern medicine now help us to survive common ailments and diseases that were once fatal but it’s our lifestyle that at long last makes the difference. Research has also shown there are physical benefits to staying connected. Research from University College London found that people who felt three years younger had a lower death rate than those who felt their age or older. This will help you eat overall healthier items and improve your energy and health while still allowing room for life's pleasures, like birthday cake or Sunday brunches. “About one out of four people over the age of 65 live a serious fall each year, which is a major cause of death and disability,” he says. Komar says coffee also stimulates the nervous system, raising organic process and increasing the oxidation of fatty acids, which can help with weight loss. "Including a source of healthy fat in every meal will leave you satiate and prevent cravings. Similarly, two recent reviews including over 350,000 people noted that those who ate nuts had a 4–27% lower risk of dying during the study period — with the greatest reductions seen in those who ate 1 serving of nuts per day (14, 15). [9] Depending on the type of pet, they can also motivate you to be more active. Find out the top 10 sources of plant protein. At its core, eating healthy and exertion can help keep your heart healthy, but it's best to consult an expert on other matters of the body. Submit blog post "The biggest problem I see with washing your face is that people use the wrong thing to cleanse—like soaps, which are not good for your skin. Furthermore, your risk of premature death may decrease by 4% for each additional 15 minutes of daily physical process (41). If you can do it twice per day, that's better," says Gohara. You'll find plenty of ideas, plus a sense of community to go along with them," says Jacquelyn Salvador, author and founder of 360 Living. Meditation, massage and gentle forms of exercise like yoga, for example, can help reduce stress. Growing old is better than the alternative, right? “When you put your focus on the positive aspects of an experience, you tend to find acceptance,” she says. Fat doesn't make us fat—sugar makes us fat—so enjoy healthy fats end-to-end the day," says Perry. Submit article When you stimulate your brain and keep it active, it continues to work for you. Magnesium is also a muscle and nerve function mineral. If you can do it twice per day, that's better," says Gohara. Guest post policy "Learning to de-stress is very important," says Rachel Goldman Ph. ” Dark leafy greens, green beans, and broccoli are also good sources. Heart disease is less common in people who drink in moderation than in people who don't drink at all. Guest posting rules , reported to the CDC, and the cause of almost every severe health issue, from heart disease to cancer. Kicking the habit at age 40, 50, or 60 can add 9, 6, or 3 years to your life, severally. Relationships between Hydrocortone level, mortality and chronic diseases in older persons. Accepting guest posts “Once he is widowed, a man’s life expectancy goes down dramatically,” Dr. That annual visit to your dentist is very eminent because you need to have that vocation person who cares about your oral health to make sure you're doing it right and to catch things early if something isn't going right," says Hewlett. "Doing altruistic acts helps more than just the recipient; studies show that the giver also gains a great sense of meaning and happiness. Exercise can also help keep joint cartilage healthy. SUMMARYEating plenty of plant foods is likely to help you live longer and lower your risk of various common diseases. "In the last several years, we've learned a lot about associations between your oral health and your general health. "When I think of nutrition, I think about how it can not only be preventative but how it can manage disease," says Jessica Crandall, a Denver-based RD, Certified Diabetes Educator, and National Spokesperson for the Academy of Nutrition and Dietetics. This is a guest post by If you don’t feel you have time to exercise, consider this: You may not need to hit the global minimum recommendations of 30 minutes a day, five or more times per week, to extend your life. Sleep duration also seems to be a factor, with both too little and too much being harmful. Would you take a pill that lowered your risk of diabetes, stroke, heart disease, and depression? Regular exercise can do all of that, and help prevent some types of cancer, too. Research shows that diets rich in fruits and vegetables help stave off disease and work wonders toward maintaining a healthy weight. Become a guest blogger Although modern living has changed that, we can still learn a lot about longness from the traditional Okinawan diet. "Focusing on protein is thing that's really important as we get older because it plays a crucial role in keeping our muscles strong. (Experts hypothesize that they may also engage in unhealthy behaviors, such as smoking and overeating, more often. Sponsored post Plus, some Okinawans made a habit of eating only 80% of the food on their plate. It could be writing a letter, picking up the phone, scheduling a coffee date, or just striking up a conversation while waiting in line at the bank—they seem minor, but they can make all the difference in our mental health and happiness," says Salvador. ” Check out these 24 stay-young secrets from women who don’t age. Also, be sure to eat balanced meals throughout the day, including lean proteins, non-starchy vegetables, and monounsaturated or polyunsaturated fats (such as avocados, whole eggs, and salmon)," says Melanie Kotcher, HIIT & Pilates Instructor and Wellness Coach. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. [Try using] cinnamon (for sugar control), turmeric (for inflammation), celery seed (for blood pressure), cardamom (for anti-fibrotic effects), and cloves (for bond prevention)," says Ira S.  They boost the immune system and may even reduce the risk of cancer. Guest post- University of Texas Health Science Center at Houston. When it comes to living long, genes aren’t everything. Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food. Japanese longness is attributed to their diet, excellent Body Mass Index (BMI) and only small amounts of alcohol used up by women over the age of 50. In most cases, those are factors that we can significantly influence longevity—and they alone could be the ticket to dancing circles around your ninetieth birthday. A study comparing adults ages 85 to 105 to younger people found that these older adults slept more regularly and consistently than those younger others. Guest-post "We all have things to be grateful for, and studies show that writing down one to three things every morning that you're grateful for can improve your mood, reduce stress, and gain overall happiness. The main cause of death in Australians is coronary heart disease. On the other hand, excessive sleep could be linked to depression, low physical activity, and undiagnosed health conditions, all of which may negatively affect your lifespan (106). Search the HIF Healthy Lifestyle Blog. A 2012 [meta-analysis] found that [physical activity] increased the life expectancy of both men and women by [about] 3. Call 1300 134 060  or Get a quote  ›. Contributor guidelines People with a BMI greater than 25 also have a higher death rate than people whose weight is in a healthy range. Try choosing just one small change at a time, like getting up 10 minutes earlier in the morning to fix yourself a healthy lunch for work, instead of a major life makeover. Go ahead and sing your heart out—you just might live longer if you do. There are a number of things you can resolve to do in order to "slow down" your life clock and live longer, whether you’re in your 20s or 30s, all the way to your 60s, 70s, and beyond. Submit your content Foxys_forest_manufacture / iStock. The American Psychological Association website and Psychology Today are both great resources," says Goldman. Exercising more than 150 minutes per week is best, but even small amounts can help. Fasting diets have been found to increase the life of various animals, from snails to rodents to monkeys. It’s also great for fall prevention, Dr. I wake up feeling ready to take on the day instead of consumed and wanting to stay in bed. “Weight training is the key for allowing the muscles to have the strength and endurance for the body to move during activities of daily living,” says Kerry J. ” Exercise and a healthy diet can help it from going to your mid-section. We strive to only recommend products that adhere to our arts of eating better while still enjoying what you eat. "A busy style doesn't have to be the enemy of health, but it tends to be a big barrier. Wondering how to live longer? Researchers found that never smoking, maintaining a healthy weight, engaging in regular physical activity, eating a healthy diet, and limiting alcohol consumption are the keys to living a longer, healthier life.


How to Live Longer? 21 Ways to Live a Long Life guest post courtesy of

A strong social circle might also help you react less negatively to stress, perhaps further explaining the positive effect on lifespan (73, 74). In suburban area to sugar, it may contain lots of sodium, additives, chemicals, and dyes. SUMMARY Being conscientious is associated with a longer lifespan and fewer health problems in old age. It's rich in protein, fiber, vitamins, and antioxidants, which balance its natural sugar content," says Spence. Younger generations have dropped the old ways and aren't living as long. A recent study from Norway found that among more than 53,000 people over a 15-year period, women who rated high for humor on a cognitive questionnaire had a 48 percent lower risk of death from all causes. Advances in modern medicine now help us to survive common ailments and diseases that were once fatal but it’s our lifestyle that at long last makes the difference. But the longer your resentment lingers, the greater the toll it takes on your health. They protect your brain from concussion and brain damage, and also help protect your life in the event of a serious collision. For more help, find a expert knowledgeable about forgiveness. Cardiovascular disease – Heart attack and stroke are common in heavy drinkers because the platelets clump together to form blood clots. In our hyper-connected world, we have the notion of being connected all the time, but this actually masks the fact that many of us lack deep, meaningful connection. If you’re still having trouble getting to sleep or staying asleep, see your health supplier for further help. [5] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer force to maintain health. Snooze for less than 5 hours a night and you might boost your chances of dying early, so make sleep a anteriority. Overall, 44% of the people met recommended public health exercise levels. " says Carolyn Dean, MD, ND, author of The Magnesium Miracle and 365 Ways to Boost Your Brain Power: Tips, Exercise, Advice. Some estimates suggest smoking can rob you of a decade of life. Guest contributor guidelines In this context, "conscientious" means hard-working, orderly, rule-following, and self-controlled. Writers wanted “It represents being physically able and active, which increases longevity,” Dr. Like the activity advice above shows, even short spurts of body process each day can reap big benefits for your life-time. We are made of mostly water, so keeping sufficiently hydrated helps our body work better, longer. Quitting around 60 adds three extra years to your lifespan. There are communities around the world called Blue Zones where the highest proportion of residents reach 100 years of age. The study authors believe that the emotional and serviceable social support is related to mortality. A BMI in the overweight and obese categories have a strong link to nonindustrial type 2 diabetes, vessel disease, hypertension, lithiasis and other chronic diseases in men and women. It turns out that environmental factors like diet and lifestyle are key. They protect your brain from concussion and brain damage, and also help protect your life in the event of a serious collision. "Joining a smoking cessation program is a great gift to give to yourself. No one wants to simply extend their life without maintaining quality of life.  Here are more healthy habits that will help you live to 100. In addition, “smoking literally causes internal damage to your genetic code as well as blood vessels and multiple organ systems. Not convinced? Have a read of why our HIF Lifestyle expert Em Batger believes that sleep is an essential element of overall health and mental wellbeing. Guest column They protect your brain from concussion and brain damage, and also help protect your life in the event of a serious collision. Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old age. Therefore, if you have trouble getting enough high-quality sleep, you may want to shift your intake to earlier in the day. Become guest writer Keep in mind that your family members will also benefit from your staying tobacco-free because they'll no longer be exposed to dangerous secondhand smoke. Consider the latent of exercise to up your longevity: A couch potato’s heart and lungs carry about 2 percent less oxygen to the rest of the body a year after age 30, while a same-age person who burns 3,000 calories a week through aerobic exercise can expect to lose only half of one percent of his heart-and-lung capacity each year (at least until age 80 or 90). However, some studies have shown that they may experience negative health effects too, including less interest in sex and a demanding time staying warm in cold environments. Keep in mind that your family members will also benefit from your staying tobacco-free because they'll no longer be exposed to dangerous secondhand smoke. Guest posts Magnesium is vital for proper muscle mathematical function and nerve firing and for both exercise and recovery from exercise," says Dean. Guest posting guidelines A sinewy body builder can have a BMI of 30 but very little body fat. It's high in green and yellow vegetables and low in calories. Similarly, two recent reviews including over 350,000 people noted that those who ate nuts had a 4–27% lower risk of dying during the study period — with the greatest reductions seen in those who ate 1 serving of nuts per day (14, 15). There are two kinds of abdominal fat – subcutaneous and visceral. According to research presented at the European Society of Cardiology, 25 minutes a day of moderate exercise, including brisk walking, can add three to seven years to your life. "Doing what you love doesn't need to be your full-time career, but when you thing you truly enjoy, it can transform your mood, your relationships, and your health—giving you something to look forward to even when life gets you down. Housing choice can be influenced by the need to stay connected. However, keep usance is joint with a reduced likelihood of several diseases, as well as a 17–18% decrease in your risk of premature death (47, 48). It’s disappointing that we can’t drink from the fabled natural spring of youth, but the good news is that most of us are born with a good shot at living a long life: Only about 25 percent of age-associated disease is genetically determined. Looking for guest posts Napping is popular in many parts of the world. Publish your guest post Studies suggest that having social relationships promotes longevity. Scientists suspect a daily nap reduces stress hormones in the body. "I always say that it's not one day that's going to make you healthy or one day that's going to make you frail. A strong social circle might also help you react less negatively to stress, perhaps further explaining the positive effect on lifespan (73, 74). , movie maker of the Johns Hopkins Center for Behavior and Health. This is a guest post by “It also usually represents having meaningful, positive emotional relationships, which help increase the quality and quantity of life. So, what can we do to live longer?. I go to bed earlier and make sure I get at least eight hours of sleep a night, sometimes more. These foods deliver vitamins, minerals and wholesome fats that boost health and help prevent disease. Write for us However, these findings have not always been replicated, and no human studies are currently available (26, 27). Opole, MD, PhD, is a board-certified internist specializing in geriatric medicine. Submit your content The researchers believe that having a positive outlook makes you more likely to engage in healthy behaviors like exercising and eating right; but that it might also be machine-accessible to lower levels of inflammation. And the opposite is true, too; when friends eat unhealthy foods or smoke, you are more likely to do the same. They can also boost brain health, says Barbara Shukitt-Hale, PhD, a USDA Scientist in the Laboratory of Neuroscience and Aging at the USDA/Human Nutrition Research Center on Aging at Tufts University. Here are 15 great reasons to take a 15-minute walk. This tool does not provide medical advice. Watching TV for 30 minutes to an hour can even help with detaching from day-to-day stress. Eating healthy fish is an important part of a life-extending diet. Try adding in 15-30 minutes 2-3 times a week to begin, and build from there," says Sarah Thacker, LPC, health coach, and yoga instructor. It's out to talk about a healthy diet and aging without mentioning this essential component. The results agree with several other empirical studies, suggesting it may be wise to worship with others ofttimes to live a long, healthy life. Guest post- Researchers report that maintaining healthy social networks can help you live up to 50% longer (66). "Schedule a checkup with your primary care MD to learn about your grammatical category risk factors. Social relationships and physiological determinants of longevity across the human life span. 6 million death a year, the study authors say. Like the activity advice above shows, even short spurts of body process each day can reap big benefits for your life-time. Their diet is mainly plant based so their intake of meat is low at around five times per month. But the longer your resentment lingers, the greater the toll it takes on your health. "Choose a lunch high in brain-boosting omega-3 fatty acids, which can reverse the effects of fructose. Guest post policy Long-lived Okinawans who have been studied toughened mild but prolonged dietary regulating for about half of their adult lives. According to research presented at the European Society of Cardiology, 25 minutes a day of moderate exercise, including brisk walking, can add three to seven years to your life. ” A landmark study from the University of Michigan showed an accrued risk of death among people who had a low quantity and quality of social relationships. As people age, it can become more touchy to get out and see existing friends. “High fiber diets have been found to promote lower cholesterol levels and reduce the risk of heart disease and certain cancers such as colon cancer,” Palinski-Wade says. This isn't a weight loss scheme. “Individuals who live a ‘eudaimonic’ lifestyle—a life rich in compassion, altruism, and greater meaning—have astonishingly low levels of inflammation,” Dr. Japanese researchers found men with a strong sense of purpose were less likely to die from stroke, heart disease, or other causes over a 13-year period than those who were less sure of themselves. Contributing writer As we age, we naturally lose muscle mass and function which can lead to an injury or disability. The people who live in this tiny island prefecture of austral Japan once had more people over the age of 100 than any other place in the world. Meat, dairy, and all processed meats are eaten in very small amounts, if at all. One of the nine commandments is that people living in Blue Zones only eat until their stomach feels 80% full. Sleep is a factor that can truly impact on many aspects of a persons wellbeing. British Journal of Sports Medicine. ” Look for drinkable that’s at least 70 percent cacao. Guest posting rules At high levels, this hormone can increase blood influence and cause storage of abdominal fat, both of which can lead to an exaggerated risk of heart disease. The Japanese have the longest life expectancy (87. No one likes going, but taking a trip to your dentist yearly will give you the power of hinderance. Conscientious people may also have lower blood pressure and fewer psychiatric conditions, as well as a lower risk of diabetes and heart or joint problems (78). The Danish Twin Study found that just 20% of life expectancy is determined by genetics. Lowering your stress levels can help reduce your risk for a variety of health conditions. Struggling with weight loss? It's a common problem. “It also usually represents having meaningful, positive emotional relationships, which help increase the quality and quantity of life.


Healthy Aging: How to Live a Longer Life submit your content

For more help, find a expert knowledgeable about forgiveness. Combined with smoking, heavy drinkers are at very high risk levels. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. According to research presented at the European Society of Cardiology, 25 minutes a day of moderate exercise, including brisk walking, can add three to seven years to your life. ” These are the 20 healthiest foods to eat in every food group. On the other hand, too much alcohol pads the belly, boosts blood pressure, and can cause a host of other health problems. The most faculty you plausibly give to your teeth is for 30 seconds twice each day. So, what can we do to live longer?. Submit an article Even if you don’t feel like you can embark on a major fitness regimen, any amount of change you do can extend your life. seniors, suggesting you never outgrow your need for purpose in the world. Staying hydrated helps regulate metabolism and keeps our minds alert. They protect your brain from concussion and brain damage, and also help protect your life in the event of a serious collision. Getting down and dirty two to three times a week can have significant health benefits. SUMMARYCurcumin, the main bioactive compound in turmeric, has antioxidant and anti-inflammatory properties. You can keep them longer by the way you live. ” Exercise and a healthy diet can help it from going to your mid-section. This is a guest post by So filling your house with plants could potentially reduce your risk of these deadly diseases. Limiting added sugar all together. These foods deliver vitamins, minerals and wholesome fats that boost health and help prevent disease. Submit guest post It'll also help you recover from illness faster. “This means making time for your spouse, your children, grandchildren, and friends. Guest posting rules "Take several breaks at work: Go to the restroom and open the faucet with cold water, keep your hands underwater for a few seconds, and splash some of that water on your face. The main health problems caused by chronic heavy ingestion include:. Blog for us It is also important to take time off if you feel your body needs the rest. As we age, we naturally lose muscle mass and function which can lead to an injury or disability. Plus, studies show diet and exercise can help protect them. Many people find great success through their sacred practices in such unusual places like surfing or running. "Focusing on protein is thing that's really important as we get older because it plays a crucial role in keeping our muscles strong. "Oftentimes, we confuse thirst with hunger. But the reward for achieving this goal can be felt in both your physical and mental health. Other fluids count toward hydration, including things like milk, decaf coffee, and teas," says Crandall. The main cause of death in Australians is coronary heart disease. Since every cell in the body needs oxygen to function and stay healthy, this single difference in lifestyle works out to a electric potential 50-year difference in life expectancy. Smoking is a well-known risk factor for multiple chronic diseases. Guest article Search the HIF Healthy Lifestyle Blog. Guest posting guidelines It may even help you stay mentally sharp into old age. “The study said that for every 3 percent increase in calories from plant protein there was a change of magnitude in risk of death by 10 percent,” says Shayna Komar, RD, a dietitian at Piedmont Healthcare. Guest-post On the other hand, Hopper says trait may be as bad for you as smoking! “This lack of stimulus to the muscles, even just a lack of standing or taking a short walk every hour or two, can produce harmful effects such as an increased risk of heart disease, diabetes, and many forms of cancer like breast and colon,” says Dr. ” Besides decrease stress, helping others could lead to reduced inflammation, which is a forerunner to disease, she says. The skin has a natural pH of 5. 5, so you want a product that's within that range, like the Dove Beauty Bar, which is the quintessential bar that you can use on your face that's not a soap. Just like with any budget, it's something you strive to maintain, but sometimes you're going to go over and sometimes you're going to be under—as long as you're reconciliation where you can," says Paddy Spence, 30+ year health industry veteran and CEO of Zevia. In addition, he says good sleep can help your energy level, cognitive function, and personal relationships. They can also boost brain health, says Barbara Shukitt-Hale, PhD, a USDA Scientist in the Laboratory of Neuroscience and Aging at the USDA/Human Nutrition Research Center on Aging at Tufts University. seniors, suggesting you never outgrow your need for purpose in the world. A study of 180 Catholic nuns analyzed their self-reported levels of happiness when they first entered the cloister and later compared these levels to their longness. For thousands of years, people have tried to unlock the secret to living a long life. [2] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early deathrate than soften drinkers. But people who voluntarily follow calorie-restricted diets have been studied, and the studies are promising; these people have been found to have lower markers for polygenic disorder and cardiovascular health problems. Consuming 50 grams per day [is about] 10% of your 2,000 calorie diet (sugar is 4 calories per gram, 200 calories from sugar). Writers wanted One of the nine common traits of Blue Zones’ residents is that they ‘move naturally’ every day. Staying hydrated helps regulate metabolism and keeps our minds alert. Plenty of inquiry confirms that this diet helps people live longer. Even if it's a walk around the block or going to your local coffee shop, doing something to get fresh air is so outstanding. Studies have found a link between coffee consumption and longer life. Why? Well, conscientious people tend to engage in healthy behaviors like eating well, exercising, and chase their doctors’ advice, while avoiding risky behaviors like smoking and driving too fast. Be open to whoever comes your way," says Wathen. I'd suggest seeing an RD once a year at a minimum; some people do it three or four times per year if they have an actual concern that needs to be addressed," says Crandall. A 15-minute post-dinner walk can help regulate blood sugar for up to three hours," says Spence. Guest-post “Inflammation can accelerate the aging process, so anything that reduces excitation may help to slow it. , reported to the CDC, and the cause of almost every severe health issue, from heart disease to cancer. Perhaps one of the hardest things a 4-year-old kid can learn is to tie his shoes. The American Heart Association even put out a report endorsing the health advantages of pets—but of course, you must like animals to reap these benefits. “Hot peppers may reduce blood pressure levels thanks to the capsaicin they contain,” Palinski-Wade says. As people age, it can become more touchy to get out and see existing friends. Guest post courtesy of But when it comes to your health, there are no excuses. Vital Signs: Food Categories Contributing the Most to Sodium Consumption—United States, 2007-2008. If you’re feeling stressed, laughter and optimism could be two key components of the statement. Opole, MD, PhD, is a board-certified internist specializing in geriatric medicine. “There is also strong evidence that indicates sugar-sweetened soft drinks contribute to the development of diabetes, obesity, metabolous syndrome, and heart disease,” she says. “Consume fatty fish such as salmon at least twice a week to boost intake of EPA and DHA omega-3 fatty acids,” Palinski-Wade says. Ageing, genes, environment and epigenetics: what twin studies tell us now, and in the future. On the other hand, Hopper says trait may be as bad for you as smoking! “This lack of stimulus to the muscles, even just a lack of standing or taking a short walk every hour or two, can produce harmful effects such as an increased risk of heart disease, diabetes, and many forms of cancer like breast and colon,” says Dr. Consistency is more important than a short-term, grand gesture. Finding and knowing your purpose—it can be easier said than done. Guest-post Smoking is strongly linked to disease and early death (44). Guest posts You should be eating fatty fish two or three times per week in three- to four-ounce servings. Shiitake mushrooms, fortified cereals and oily fish like salmon and tuna are some good food sources of vitamin D, but getting it from a variety of places is essential, says Mark Liponis, M. Journal of the American College of Cardiology. Suggest a post The researchers think greenery encourages people to go outside for physical exercise and social connection with others. A study from Indiana University found that viewing cat videos gave participants more energy and positivity, and they felt less negative emotion like anxiety. Guest column As few as 15 minutes of exercise per day may help you achieve benefits, which could include an additional 3 years of life (41). Submit a guest post Nieca Goldberg, MD, and Clinical Associate Professor, Department of Medicine at NYU. For instance, the polyphenols and catechins found in green tea may decrease your risk of cancer, diabetes, and heart disease (82, 83, 84, 85, 86). When you show care for others, your body is flooded with hormones that relieve stress. Researchers say it's due to the social and economic support that wedded bliss provides. Become a guest blogger Quitting around 40 gives you an extra nine years of life. Don’t confuse being scrupulous or diligent with being neurotic about your health, a trait that may be linked to anxiety, anger, and depression. It also tends to have fiber-rich seeds and nuts, spices, and minimal sugar from unrefined sources such as whole fruits," says Spence. Submit blog post Multiple studies have been performed on the lifespan of smokers. Picking friends who have healthy habits can lead to healthy habits in yourself. The same studies also report a 29–52% lower risk of dying from cancer or heart, kidney, or hormone-related diseases (33, 34). The older we get, the more responsibility we take on and the less time we have to ourselves. “If we feel old, we’re likely to treat food with an ‘I won’t live much longer, I might as well enjoy this’ attitude which could lead us to eat unhealthfully. [4] Swapping out your steaks for healthy proteins, like fish, may help to increase length of service. However, you would benefit tremendously by paying more attention to your chompers. Paying careful attention to the calories you eat every day—especially your consumption of processed sugar and saturated fat—can help you see what changes you need to make. Guest posts Japan has held the top spot since 1980 but in 1960 their ranking was 35 then 10 in 1970. Floss Your Teeth Flossing each night can remove the bacteria that might otherwise cause inflammation in your gums. Our connections to others don’t need to be of the human variety to add years to our lives. Their diet is mainly plant based so their intake of meat is low at around five times per month. Accidents are the third most common cause of death in the U. "Eating more protein at breakfast can reduce glucose spikes in the a. But seeing how many years this nasty habit shaves off your life puts things into perspective. Submit post “When people see themselves as old, they’re more likely to abandon physical challenges which feel difficult, such as, ‘I don’t think I should ski anymore, I’m an old man,'” he says. Of course, this assumes that the groundwork of the marriage is a happy, loving one. One study reports that individuals who quit smoking by age 35 may prolong their lives by up to 8. What’s more, some research suggests that the risk of premature death and certain diseases increases with greater meat consumption (35, 36, 37). Need Healthy Lifestyle Benefits?We've got you coveredCall 1300 134 060  or Get a quote  ›. “Thinking about clean eating, food in its natural form can help with longevity,” Komar says. While a current union offers the superlative benefit, people who are single or widowed have lower death rates than those who've never tied the knot. Mortality associated with short sleep duration: the evidence, the possible action mechanisms, and the future. "Restaurants often use a lot of sugar in their meals to make them taste better. Other fluids count toward hydration, including things like milk, decaf coffee, and teas," says Crandall.


10 Things to Stop Doing If You Want a Longer Life submit guest post

Sponsored post: If you have kids—which means you already have a leg up on how to live longer—then you can likely also reap the benefits of being a grandparent. Overall, the best military science for a long diet is to eat “cleanly,” with as many natural, whole foods as possible. Guest post by There are communities around the world called Blue Zones where the highest proportion of residents reach 100 years of age. What’s more, some research suggests that the risk of premature death and certain diseases increases with greater meat consumption (35, 36, 37). The other 80% comes down to situation and lifestyle - things you can influence!. Guest contributor guidelines Applying pressure with a flannel is enough to slough off those dead skin cells," says Gohara. Contribute to our site In fact, quitting in your 80s may still provide benefits (44, 46). "I'm always an propose for adding antioxidant-rich foods to your diet to help prevent and ward off disease. Guest posts wanted Due to its inhibitor and anti-inflammatory drug properties, curcumin is thought to help maintain brain, heart, and lung function, as well as protect against cancers and age-related diseases (16, 17, 18, 19, 20, 21, 22). Submit an article 8 years earlier than those who don’t. Our connections to others don’t need to be of the human variety to add years to our lives. Accidents are the third most common cause of death in the U. It’s obvious, you don’t even need to use your brain when tying shoelaces. Scientists refute past research that ended humans can only live to a maximum of about 115 years. Guest-post “People should aim to have at least seven to eight hours of good sleep each night—any less will decrease the immune system,” says Sonya W. As we get older, our bones become more brittle, which can put us at risk for falls—and a broken bone can lead to a cascade of health-related issues like infection, lack of exercise, and further injury. Aim for about 30 minutes of capability a day most days of the week. "Several times during the day, try taking a short break and going out into the sunlight. If things seem to be going well overall and you have a good supportive network, then you probably don't need to seek professional person help. There is the emotional and sexual intimacy, the enjoyment of shared resources, and the protection from temperament that comes from regular companionship. This post was written by Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease. If you can do it twice per day, that's better," says Gohara. Because of the way that they move and vibrate, they can help you do a better job in the hard to reach places, like the back of the mouth," says Hewlett. Guest-blogger “In addition, tolerable hydration promotes healthier, more subtle skin, which may promote a more youthful appearance,” Palinski-Wade says. A recent study reports that longevity is likely linked to regular sleeping patterns, such as going to bed and waking up around the same time each day (99). 7% reduction in early death over a 5-year study period (53). Want to contribute to our website Aim for about 30 minutes of capability a day most days of the week. Our connections to others don’t need to be of the human variety to add years to our lives. Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists. I go to bed earlier and make sure I get at least eight hours of sleep a night, sometimes more. No one wants to simply extend their life without maintaining quality of life. Get Vitamin D People who have higher vitamin D levels may live up to five years longer, reported to a study done by researchers at King’s College in London; they concluded that the part of our chromosomes that shorten with age may not reduce as rapidly as it would if levels were lower. 9 for overweight, and >30 for obesity. Submit guest article You will feel fresh and energized," says Milana Perepyolkina, an supranational best-selling author. Plus, studies show diet and exercise can help protect them. These data came from a large study pool of more than 120,000 women. Find out the top 10 sources of plant protein. Research shows that these five healthy lifestyle habits can both improve the quantity and quality of life. “This means making time for your spouse, your children, grandchildren, and friends. Blue Zones’ residents eat plenty of black, fava, soy beans and lentils. For those inside aisles, try to make a list of exactly what you need, and purchase only those items. Blue Zones’ residents eat plenty of black, fava, soy beans and lentils. Figure out when you want to go to sleep and work transposed. Forgiveness will reduce anxiety, lower blood pressure, and help you breathe more easily. "One of the biggest mistakes people can make when it comes to heart health is that they ignore their hearts. Plenty of inquiry confirms that this diet helps people live longer. SUMMARY If you drink alcohol, maintaining a moderate intake may help prevent disease and prolong your life. SUMMARY Finding ways to reduce your anxiety and stress levels can extend your life-time. SUMMARY Finding ways to reduce your anxiety and stress levels can extend your life-time. Want to write a post It could be writing a letter, picking up the phone, scheduling a coffee date, or just striking up a conversation while waiting in line at the bank—they seem minor, but they can make all the difference in our mental health and happiness," says Salvador. Aim for at least seven hours per night, and seek treatment for medical sleep disorders. Guest-post “Interestingly, volunteerism lengthened lives only when the volunteerism was done for selfless reasons. Sponsored post , reported to the CDC, and the cause of almost every severe health issue, from heart disease to cancer. You'll find plenty of ideas, plus a sense of community to go along with them," says Jacquelyn Salvador, author and founder of 360 Living. Accordingly, several studies link vegetarian and vegan diets, which are naturally higher in plant foods, to a 12–15% lower risk of previous death (33, 34). Seatbelts reduce the chances of death in a car wreck by 50%. "Our newsfeeds are typically flooded with nutrition findings and workout tips, but in order to have a more accurate grasp on healthy practices, you need to stay in the know about all areas of health. “An advantage of walking over running is that nearly the same health benefits can be obtained but with a much reduced risk of muscle and joint injury,” Dr. Other investigate has shown walnuts have a huge role in heart health because of the amount of antioxidants they contain. However, as we get older, you need to give your metabolism a hand in order to maintain a healthy weight. It’s disappointing that we can’t drink from the fabled natural spring of youth, but the good news is that most of us are born with a good shot at living a long life: Only about 25 percent of age-associated disease is genetically determined. ” “Keeping connected online with social media can enhance longevity, as long as your time is spent with supportive and purposeful activities,” Dr. " says Carolyn Dean, MD, ND, author of The Magnesium Miracle and 365 Ways to Boost Your Brain Power: Tips, Exercise, Advice. At high levels, this hormone can increase blood influence and cause storage of abdominal fat, both of which can lead to an exaggerated risk of heart disease. Females over the age of 70 in one of the blue zones - Okinawa Japan - are the longest lived population in the world. Accidents are the third most common cause of death in the U. In most cases, those are factors that we can significantly influence longevity—and they alone could be the ticket to dancing circles around your ninetieth birthday. You might have to make a conscious effort to work it into your daily routine, but 15 minutes of process for an extra three years of life sounds like a longevity bargain. Recent research done on humans indicates that calorie-restricted diets can slow down the aging process and increase longevity. Taken together, these habits can boost your health and put you on the path to a long life. Guest poster wanted Try choosing just one small change at a time, like getting up 10 minutes earlier in the morning to fix yourself a healthy lunch for work, instead of a major life makeover. Limiting your calorie intake means lower overall stress on the body. Eat more fiber and exercise regularly to whittle your middle. Plants are the best foods to eat if you want to live longer. Submit guest article “Conscious aging is sometimes referred to as vital aging, successful aging, or grateful aging, and the science behind it says that we can live longer by learning to become appreciative of the aging process,” Dr. Putting weight on your bones by walking, running, and/or lifting weights stimulates the growth of new bone. Preventative Medicine Research Institute: “The Proven Lifestyle. “These phytochemicals have the ability to alter cellular function by reducing aerophilic and inflammatory stressors. The rewards tend to go up as you get older. You can learn to fall asleep more quickly and take measures that can help, like keeping your bedroom dark and distraction-free and having the temperature on the cool side. A study from the University of California found that chronically stressed women had importantly lower levels of klotho, a hormone that regulates the aging process. Your friends’ habits rub off on you, so look for buddies with healthy lifestyles. Guest post However, other studies report either nonexistent or much weaker links — with the damaging effects seeming specifically linked to processed meat (38, 39). Guest blogger guidelines One study reports that individuals who quit smoking by age 35 may prolong their lives by up to 8. Two minutes doesn't sound like much, but most people don't spend that much time brushing. Schoorlemmer RM, Peeters GM, Van schoor NM, Lips P. Guest post courtesy of A 2012 [meta-analysis] found that [physical activity] increased the life expectancy of both men and women by [about] 3. , and those benefits can extend to lunch. Additionally, both coffee and tea drinkers benefit from a 20–30% lower risk of early death compared to non-drinkers (93, 94, 95, 96). This will help you eat overall healthier items and improve your energy and health while still allowing room for life's pleasures, like birthday cake or Sunday brunches. The old fallacy that sleep isn't requirement has been proved wrong time and time again. Not surprisingly, soda won’t help extend your life—a Harvard study found that intense soda and other sweetened drinks is linked with a greater chance of metabolic syndrome and type 2 diabetes. That said, long-run calorie restriction is often unsustainable and can include negative side effects, such as increased hunger, low body temperature, and a diminished sex drive (3). Guest post: “It also usually represents having meaningful, positive emotional relationships, which help increase the quality and quantity of life. “I am a huge proponent of taking time off and in scheduling vacations to help not only reduce stress, but to increase an individual’s overall happiness,” says Dr. Due to its inhibitor and anti-inflammatory drug properties, curcumin is thought to help maintain brain, heart, and lung function, as well as protect against cancers and age-related diseases (16, 17, 18, 19, 20, 21, 22). “Before recommending supplements, I like to suggest that patients review their overall diet and include more calcium-rich foods like fish canned with their bones, cheese, milk, and other dairy products. In addition, one review observed wine to be especially protective against heart disease, diabetes, neurological disorders, and metabolic composite (50). Studies show that those who are able to forgive someone who doesn't deserve it can lower their own blood pressure and ease their own stress. Guest poster wanted Don’t Skip Check-Ups Getting regular physician check-ups can help denote potential problems early. Accepting guest posts Leading a healthy life is all about developing good habits and exercising them daily. You'll never completely avoid stress, but you can learn ways to control it.


Healthy Aging: How to Live a Longer Life submit post

The impact of stress on our overall health is huge, so reducing stress is one way to lower our risk of many deadly diseases. To keep consumption moderate, it is advisable that women aim for 1–2 units or less per day and a maximum of 7 per week. There's a disagreement between healthy cleansing and harmful cleansing when it comes to picking the right products. Find out the top 10 sources of plant protein. “Not to mention smoking makes you age faster with exaggerated wrinkles!” Dr. "Doing altruistic acts helps more than just the recipient; studies show that the giver also gains a great sense of meaning and happiness. The results agree with several other empirical studies, suggesting it may be wise to worship with others ofttimes to live a long, healthy life. “These phytochemicals have the ability to alter cellular function by reducing aerophilic and inflammatory stressors. “It also usually represents having meaningful, positive emotional relationships, which help increase the quality and quantity of life. Consistency is more important than a short-term, grand gesture. Research into longevity shows that it’s not really a secret at all - we have summed it up with five tips you can use to live longer and feel better. SUMMARY Finding ways to reduce your anxiety and stress levels can extend your life-time. Eat more fiber and exercise regularly to whittle your middle. “A key to living longer involves taking time to nurture all kinds of social attachments,” Dr. This is a guest post by Find out the top 10 sources of plant protein. "Trendy diets that tell you to cut out huge categories of food, replace meals with detox drinks, or buy specific supplements are more than likely not worth the time or effort. Stewart, EdD, director of clinical and research exercising physiology at Johns Hopkins University School of Medicine. “If you hate cats, owning one won’t improve your life—and if you live longer it will be in misery!” says Dr. Submitting a guest post If you're only going to wash your face once, I would suggest doing it at night. The more sweets we have, the more inflammation we have. Another 18 couples weren’t given any guidance. Good friends matter in ways you may not expect. Bonus: It also prevents high-sugar snacking in the evening. This tool does not provide medical advice. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. Contribute to our site Rather than staying in the family home on their own, moving to a position village or care facility will give elderly people daily contact with carers and other residents. Sponsored post Here are 12 more anti-aging foods that can add years to your life. A recent study from Imperial College London found that those who ate 10 portions of fruit and vegetables a day had the greatest reducing in risk of disease. However, both activity and a positive outlook on life can reduce stress, possibly prolonging your life (62, 63, 64, 65). Sleep is crucial for regulating cell function and helping your body heal. A generation or two ago, the idea of living past 90 was unrealistic. Meditation exercises can set the stage for a good night’s sleep, and an inexpensive noise machine can help with relaxing sounds. A study from the University of California found that chronically stressed women had importantly lower levels of klotho, a hormone that regulates the aging process. Maintaining an optimistic outlook on life can be beneficial, too. [13] It may also increase the risk of cancer. Guest-post We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. ” Don’t miss these 8 aging myths everyone needs to stop basic cognitive process. Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life. It should come as no surprise that staying physically active can keep you healthy and add years to your life (40). ” These are the 20 healthiest foods to eat in every food group. There are communities around the world called Blue Zones where the highest proportion of residents reach 100 years of age. Contributing writer Another study found similar results in women. However, as we get older, you need to give your metabolism a hand in order to maintain a healthy weight. "Doing altruistic acts helps more than just the recipient; studies show that the giver also gains a great sense of meaning and happiness. Become a guest blogger Those moments where you are out of time and need to get something in a pinch are when you will make your least healthy choices, like mid-afternoon vending machine cinnamon rolls or a medium order of fries and a soda for the road. Limiting added sugar all together. Submit article This helps to decrease inflammation. The amount of sleep you get can affect your lifespan, and not just because a sleepy driver is at risk of a car chance event. Surround yourself with people whose habits you admire, and soon enough you will make admirable choices as well that can extend your lifespan. SUMMARYCurcumin, the main bioactive compound in turmeric, has antioxidant and anti-inflammatory properties. In a 12-year study of people over age 65, those who went more than once a week had higher levels of a key immune system protein than their peers who didn't. "More and more the demands of life are increasing, and multitasking is the norm. You might have to make a conscious effort to work it into your daily routine, but 15 minutes of process for an extra three years of life sounds like a longevity bargain. Publish your guest post It also increases a sense of having a purpose," says Thacker. Want to contribute to our website “Hot peppers may reduce blood pressure levels thanks to the capsaicin they contain,” Palinski-Wade says. 2) Jupiterimages/Brand X Pictures. Perhaps more important is the calorie restriction of this traditional diet. Other studies have shown laughter to improve blood sugar in diabetics and help cancer-fighting NK cells. “Some enquiry indicates moderate coffee intake may fight against type-2 diabetes, and may even reduce the risk of dementia and heart disease,” says Erin Palinski-Wade, RD, CDE and author of Belly Fat Diet For Dummies. Suggest a post The most faculty you plausibly give to your teeth is for 30 seconds twice each day. On the other hand, Hopper says trait may be as bad for you as smoking! “This lack of stimulus to the muscles, even just a lack of standing or taking a short walk every hour or two, can produce harmful effects such as an increased risk of heart disease, diabetes, and many forms of cancer like breast and colon,” says Dr. It's about adding that accountability in every single day that will help you improve your overall nutrition so that you can improve your health and longevity. Little life style tweaks may not feel like much, but they have a knock-down payoff. “Sitting all day slows down the body metabolism so fewer calories are being burned, and levels of blood sugar and cholesterol can increase. A few major studies have now shown that the people who drink the most coffee have the lowest risk of dying from several common diseases. Digging deep and doing the work and having the spaciousness in ourselves and our homes lets in the creativity and possibility that we didn't see when we were encircled by the clutter," says Wathen. We can get so caught up in negative thought patterns, jealousy of others, and dissatisfaction with our lives that we often forget all the things we have to be grateful for: think of a auxiliary friend, a loving family member, or something you were proud of at work," says Perry.  and the top cause for people ages 1 to 24. You'll find plenty of ideas, plus a sense of community to go along with them," says Jacquelyn Salvador, author and founder of 360 Living. 2 inch for men), was linked to a greater risk of death in a European study. Moving naturally means they don’t do excessive exercise like running marathons but they move without thinking throughout the day. Subcutaneous fat sits beneath the skin where it’s not too harmful however viscus fat is the dangerous one. Guest article Your diet should be rich in vegetables, fruits, whole grains, healthy fats and calcium. These are the places in America where people live the longest. Many people find great success through their sacred practices in such unusual places like surfing or running. Regular exercise is not only good for the body but also the brain. The bottom line: Healthy habits may slow aging at the cellular level. You likely already know this secret of how to live longer. A sinewy body builder can have a BMI of 30 but very little body fat. University of Colorado at Boulder. Being hurt or betrayed by someone you trust is deeply painful. In addition, “smoking literally causes internal damage to your genetic code as well as blood vessels and multiple organ systems. "I'm always an propose for adding antioxidant-rich foods to your diet to help prevent and ward off disease. Allergic to animals but still think they’re cute? Try going online instead. Studies have shown a link between poor oral health and risk of death, and gum disease has also been related with mouth cancer, heart disease, and diabetes. Abdominal fat is recognised as the most harmful kind of fat. A generation or two ago, the idea of living past 90 was unrealistic. Submit article Nothing makes you feel like you want to stick around planet Earth a little longer than witnessing some of life’s most awing sights, tastes, and sounds. (Experts hypothesize that they may also engage in unhealthy behaviors, such as smoking and overeating, more often. [Try using] cinnamon (for sugar control), turmeric (for inflammation), celery seed (for blood pressure), cardamom (for anti-fibrotic effects), and cloves (for bond prevention)," says Ira S. Fasting diets have been found to increase the life of various animals, from snails to rodents to monkeys. The researchers think greenery encourages people to go outside for physical exercise and social connection with others. Drinking enough water daily can help with weight management, skin health, and keeping your body efficient. Anemia – oxygen carrying red blood cells are imperfect and destroyed before their natural lifespan in heavy drinkers. Vaccines | Testing | Patient Care | Visitor Guidelines | Coronavirus | Self-Checker |  Email Alerts. Guest posters wanted Even if you don’t feel like you can embark on a major fitness regimen, any amount of change you do can extend your life. Journal of the American College of Cardiology. Guest posting "As we get older, I think it's important to cut out non-nutritive foods like added sugars and really limiting sweets. If you have kids—which means you already have a leg up on how to live longer—then you can likely also reap the benefits of being a grandparent. "Doing altruistic acts helps more than just the recipient; studies show that the giver also gains a great sense of meaning and happiness. You might have to make a conscious effort to work it into your daily routine, but 15 minutes of process for an extra three years of life sounds like a longevity bargain. Bonus: It also prevents high-sugar snacking in the evening. Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans, may modify disease risk and promote longevity. [Try using] cinnamon (for sugar control), turmeric (for inflammation), celery seed (for blood pressure), cardamom (for anti-fibrotic effects), and cloves (for bond prevention)," says Ira S. Similarly, the risk of previous death is up to three times higher for anxious or stressed men compared to their more relaxed counterparts (59, 60, 61). Struggling with weight loss? It's a common problem. “If blood pressure, diabetes, and steroid alcohol are found earlier and treated adequately through lifestyle changes and/or medication, then a potential future heart attack or stroke can be prevented. Developing good easement techniques can be implemental in handling hard-fought situations and keeping your mental state in a healthy place. One of the nine Blue Zone habits is wine at 5pm. I suggest having at least three cups of veggies and two cups of fruit per day at minimum," says Crandall. “Once he is widowed, a man’s life expectancy goes down dramatically,” Dr. "We all have things to be grateful for, and studies show that writing down one to three things every morning that you're grateful for can improve your mood, reduce stress, and gain overall happiness. Meditation exercises can set the stage for a good night’s sleep, and an inexpensive noise machine can help with relaxing sounds. Here are 15 great reasons to take a 15-minute walk.


4 Top Ways to Live Longer become an author

I’m pretty sure you wouldn’t want to register for a seminar on how to lace shoes, right!. And marriage in particular offers many healthy advantages, like emotional assurance, financial stability, and, in some countries, special legal protections. Guest blogger guidelines Besides, looking at what’s already working in your day-to-day routine can help you feel energized and driven to tweak a little more in a healthy direction. You can talk to your doctor about a vitamin D supplement if you think you’re low. Get Vitamin D People who have higher vitamin D levels may live up to five years longer, reported to a study done by researchers at King’s College in London; they concluded that the part of our chromosomes that shorten with age may not reduce as rapidly as it would if levels were lower. In fact, excessive exercise is harmful in terms of preserving your body. You can learn to fall asleep more quickly and take measures that can help, like keeping your bedroom dark and distraction-free and having the temperature on the cool side. A recent review discovered a 22% lower risk of early death in individuals who exercised — even though they worked out less than the recommended 150 minutes per week (42). What the explore is telling us is that if you have poor oral health—unhealthy gums in particular—the chances of having one or more of these diseases is increased. You don't need something with microbeads or a gritty texture. Based on data from a study that followed 1,500 boys and girls into old age, kids who were considered persistent, organized, and disciplined lived 11% longer than their less conscientious counterparts (76, 77). Don’t Smoke  People who smoke for their entire adult lives, exposing themselves to hundreds of toxic chemicals, die about 10 years earlier than they would if they had never smoked. Sponsored post In any case, cooking with the spice may be a healthier disjunctive to salt or sugar. But the longer your resentment lingers, the greater the toll it takes on your health. Maybe you already have an idea of what you enjoy doing, and if so, now's the time to dive in and enjoy more of it. Cutting dietary sugar may help you live a healthier, happier, and longer life," says Dr. A good routine is key when it comes to diet, and committing to a healthy eating plan is where you will reap the most benefits. Poison ivy is organic and natural, and it's not good for your skin. In addition to eating lots of veggies and fish, stop eating before you’re full—a content called “hara hachi bu” in Japan. These are all linked to a shortened period (102, 103, 104, 105). Studies have shown that keeping the brain stimulated leads to improved cognitive functioning for longer. It is intended for general informational purposes only and does not address individual circumstances. Submit guest article “I am a huge proponent of taking time off and in scheduling vacations to help not only reduce stress, but to increase an individual’s overall happiness,” says Dr. Looking for guest posts One of the worst side effects of a non-stop day is that we no longer take time to mindfully eat. (Experts hypothesize that they may also engage in unhealthy behaviors, such as smoking and overeating, more often. Meditation, massage and gentle forms of exercise like yoga, for example, can help reduce stress. Leanne is a fanatic writer who shares manner tips on Lifehack. Choosing foods like whole-wheat bread over white bread, brown rice over white rice, fresh fruits and vegetables with peels rather than pressed juices or canned fruit, and any type of bean will help change your fiber to keep you full longer, while also promoting gut health—research has strongly linked fiber intake to a lower risk of colon cancer," says Peoples. That inflammation activates your body’s inflammatory response, raising your blood pressure (among other things) and increasing your risk for heart disease and stroke. This isn't a weight loss scheme. Due to its inhibitor and anti-inflammatory drug properties, curcumin is thought to help maintain brain, heart, and lung function, as well as protect against cancers and age-related diseases (16, 17, 18, 19, 20, 21, 22). It’s the 20% they don’t eat that keeps their weight in check. [2] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early deathrate than soften drinkers. Just remember that too much caffeine can also lead to anxiety and insomnia, so you may want to curb your intake to the recommended limit of 400 mg per day — around 4 cups of coffee (97, 98). The fact is that there is an association, so ignoring your oral health could make you less healthy overall," says Hewlett. SUMMARY Happiness likely has positive effects not only for your mood but also your lifespan. We lose about 50 million skin cells per day. This isn’t exactly a Apocalypse. Good relationships keep you strong, while bad relationships can leave you in a negative frame of mind, and put you ​at risk of depression and even heart attacks. A strong social circle might also help you react less negatively to stress, perhaps further explaining the positive effect on lifespan (73, 74). “Blue Zones" are areas in which people have low rates of disease and live longer than anyplace else. Berries are known as one of the best sources of antioxidants, which can help prevent cell damage as we age. If you can’t stand the idea of a steak-free life, reducing your bodily process to less than two to three servings a week can still incur health benefits. Females over the age of 70 in one of the blue zones - Okinawa Japan - are the longest lived population in the world. Regular exercise increases our metabolism and also eating six small meals passim the day can help," says White. It'll also help you recover from illness faster. Choose whole grains rather than refined grains like white bread and limit white potatoes. "Oftentimes, we confuse thirst with hunger. Plus, some Okinawans made a habit of eating only 80% of the food on their plate. It’s no secret that physical activity is good for you. Berries, bell peppers, grapes, and brilliantly colored fruits and veggies are all great options. (That's 150 minutes of moderate-to-vigorous activity each week in the U. Other fluids count toward hydration, including things like milk, decaf coffee, and teas," says Crandall. Guest posting “Those with less stress have a stronger immune system and may be more likely to fight off cancer-causing agents. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you. The older we get, the more responsibility we take on and the less time we have to ourselves. Stress, inflammation, and aging. Vaccines | Testing | Patient Care | Visitor Guidelines | Coronavirus | Self-Checker |  Email Alerts. [13] It may also increase the risk of cancer. " says Carolyn Dean, MD, ND, author of The Magnesium Miracle and 365 Ways to Boost Your Brain Power: Tips, Exercise, Advice. Fruits and veggies may help protect against certain cancers, reduce the risk of heart disease, improve blood sugar levels, and allow us to fill up on fewer calories. Stay Connected People with strong social networks and relationships (family, friends, clubs and groups) live longer lives than those who are not connected to others. Between the ages of 40 and 65, Australian men hold the first world ranking while women rank sixth or seventh. Drink water, sugarless coffee and tea, and sparkling water; sugary drinks are an unnecessary source of calories, and diet soda can trigger cravings," says Arianne Perry, Certified Health Coach, CEO & Founder of Sweet Defeat. Instead, they think you have to do more intense exercise," says Dr. "Continue to learn new things throughout your life. If you are someone who enjoys a good glass of vino, simply make sure you’re doing so in change. “We can prevent a host of health problems by adopting a safe and convenient activity plan that includes stretching,” Hopper says. Most fatalities from bike accidents are caused by head injuries, so always wear a helmet. Guest post by Making sure you have good coping mechanisms to deal with stressors is important to our overall wellbeing as we age. There's a big selection of what people can wear, so find whatever works for you," says Dr. Research shows that these five healthy lifestyle habits can both improve the quantity and quality of life. Submit your content Subcutaneous fat sits beneath the skin where it’s not too harmful however viscus fat is the dangerous one. The best source of vitamin D is good, old-fashioned sunshine, so aim to spend 15 minutes outdoors most days. Blog for us On the contrary, for adults like us, it’s the simplest and probably the most boring activity we can think of. Lots of fresh herbs and spices, including turmeric, garlic, ginger, and cinnamon. Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health. Guest post opportunities Children and grandchildren may not visit often due to distance and busy schedules. A study of 180 Catholic nuns analyzed their self-reported levels of happiness when they first entered the cloister and later compared these levels to their longness. To find out your BMI, try using a free BMI calculator. Submit blog post Still, getting into the sun—with proper sun safety measures—can do wonders for your mental health. If you've been in a tanning booth just once, it would be wise to get a skin cancer screening," says Gohara. The best foods for your body don't come in boxes. Become an author White recommends sticking to one serving for women and two servings for men of alcohol per day at most to avoid weight gain and the dissident health effects of overconsumption. Finally, one study reports that providing support to others may be more beneficial than receiving it. Plus, some Okinawans made a habit of eating only 80% of the food on their plate. "By keeping electronics out of my bedrooms, I am getting more hours of sleep per night since I am not staying awake, looking at Netflix, or scrolling mindlessly. Stress causes your body to release a hormone called cortisol. That is if you do it like the way we do it on the faced videos. Guest post by Here are 13 habits linked to a long life. Submit post ” Besides decrease stress, helping others could lead to reduced inflammation, which is a forerunner to disease, she says. It’s also great for fall prevention, Dr. It releases endocrine (the “feel-good hormone”), reduces stress, lowers blood pressure, and helps you sleep. That inflammation activates your body’s inflammatory response, raising your blood pressure (among other things) and increasing your risk for heart disease and stroke. "Our bodies were designed to eat foods with fiber, like whole grains, beans, fruits, and vegetables, but through food processing methods, many of our foods have become overly refined. One popular model suggests that as a first step, you refrain from saying bad things about the person who wronged you. Contribute to our site 8 years earlier than those who don’t. 5, so you want a product that's within that range, like the Dove Beauty Bar, which is the quintessential bar that you can use on your face that's not a soap. Preventative Medicine Research Institute: “The Proven Lifestyle. Guest-blogger What’s more, they’re a great source of several vitamins and minerals, such as copper, magnesium, potassium, folate, niacin, and vitamins B6 and E (8). ” Can’t afford a luxury vaca? Have a stay-cation instead, which can also help in stress reduction, Dr. Foxys_forest_manufacture / iStock. Quality of life is also on the line: A good night’s sleep can help you ward off stress, depression, and heart disease. Most Americans aren’t getting the vitamins and minerals they need to promote a long and healthy life, warns a new article published in Proceedings of…. Overall, people who smoke may lose up to 10 years of life and be 3 times more likely to die prematurely than those who never pick up a cigarette (45).


65 Habits That Can Help You Live A Longer Life submit content

Contributing writer  By trying to reduce stress, you can improve your health in the long-term, and quality of life in the interim. Want to write for "Learning to de-stress is very important," says Rachel Goldman Ph. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. However, these findings have not always been replicated, and no human studies are currently available (26, 27). "I always say that it's not one day that's going to make you healthy or one day that's going to make you frail.  and the top cause for people ages 1 to 24. Joel Fuhrman’s GOMBS disease fighting diet. Some of them naturally fall off, and some of them hang around. Guest author What’s more, that number was 35% for those who exercised beyond this guidance (42). If you're not using a timer while you brush manually, you have other options. “If blood pressure, diabetes, and steroid alcohol are found earlier and treated adequately through lifestyle changes and/or medication, then a potential future heart attack or stroke can be prevented. Multiple studies have been performed on the lifespan of smokers. Smoking affects coronary arteries and lungs, and smokers also have exaggerated rates of cancer and risk of stroke. [7] Salmon and walnuts are two of the best sources of Omega-3s. Your friends’ habits rub off on you, so look for buddies with healthy lifestyles. Studies have found a link between coffee consumption and longer life. Need Healthy Lifestyle Benefits?We've got you coveredCall 1300 134 060  or Get a quote  ›. Americans have largely gotten the message—nine out of 10 drivers and passengers use seat belts, according to a 2019 survey. Being out in the sun has been known for thousands of years to make us feel energized. “An intriguing new study on loving-kindness meditation—a practice that involves generating love and benevolence towards others—shows that people who practice it have reduced cellular aging,” Dr. And it lowers inflammation, too, which might be the secret to this diet's life-lengthening power. Want to write an article Stress probably exerts its adverse effects through triggering an inflammatory reaction of our immune system. In addition, he says good sleep can help your energy level, cognitive function, and personal relationships. Submit a guest post , Canyon Ranch doctor (1994 – 2018). There's a disagreement between healthy cleansing and harmful cleansing when it comes to picking the right products. It could be writing a letter, picking up the phone, scheduling a coffee date, or just striking up a conversation while waiting in line at the bank—they seem minor, but they can make all the difference in our mental health and happiness," says Salvador. A BMI in the overweight and obese categories have a strong link to nonindustrial type 2 diabetes, vessel disease, hypertension, lithiasis and other chronic diseases in men and women. Go to the appointment with information about your family's history of heart disease [so that your doctor can provide you with the best and most accurate advice feasible to keep your heart healthy]," says Dr. 9 for overweight, and >30 for obesity. ” Check out these 24 stay-young secrets from women who don’t age. Submit content We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Studies have found a link between coffee consumption and longer life. Think whole milk in your coffee, eggs for breakfast, avocado on your salad at lunch, almonds or other nuts as an afternoon snack, and cheese on your tuna melt at dinner. There are transport issues when older people give up driving and their social network can shrink due to deaths and other life changes. Exercising more than 150 minutes per week is best, but even small amounts can help. Staying social can be a good longness booster, mostly by helping you manage stress and by strengthening your immune system. We need to develop healthy coping mechanisms such as yoga, meditation, or journaling to get us through whatever life might throw at us. Featured photo credit: LOGAN WEAVER via unsplash. The difference has been amazing: Sleeping well will pay you remarkable dividends, yet it is a passive, inexpensive activity," says Leslie Fischer, Founder of Sustainable Slumber. 2) Jupiterimages/Brand X Pictures. You may have coveted a tan in your teens and twenties, but the sunspots and skin cancer scares that follow down the road should not be taken lightly. But being lean isn’t enough, it is the addition of physical activity that provides the protection according to a study reported by the US National Center for Biotechology Information (NCBI). These fat cells release metabolic products into the bloodstream which are delivered to the liver. "Just because thing is organic and natural doesn't mean it's good for your skin. Other studies have shown laughter to improve blood sugar in diabetics and help cancer-fighting NK cells. Putting weight on your bones by walking, running, and/or lifting weights stimulates the growth of new bone. Exercise decreases the risk of all major health complications, including heart disease, diabetes, and psychological feature decline. Sources | Medically Reviewed on 10/05/2020 Reviewed by Melinda Ratini, DO, MS on October 05, 2020. The 80-20 rule is maintainable, which will help you build habits you can maintain for a long, healthy life," says Peoples. “About one out of four people over the age of 65 live a serious fall each year, which is a major cause of death and disability,” he says. Quitting around 40 gives you an extra nine years of life. Contributor guidelines Whatever healthy change you want to make, it's not too late to see big benefits. Guest post opportunities What the explore is telling us is that if you have poor oral health—unhealthy gums in particular—the chances of having one or more of these diseases is increased. Additionally, both coffee and tea drinkers benefit from a 20–30% lower risk of early death compared to non-drinkers (93, 94, 95, 96). We know giving up cigarettes can lengthen your life, but by how much may surprise you. How to live longer? Here are those four factors, all within your control. Contribute to our site A recent study found that people who eat spicy chili peppers were 13 percent less likely to die than those who don’t. Become guest writer According to research, how far you can stretch might be an indicator of how stiff your arteries are, a risk factor for cardiovascular disease. Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS. People who are both lean and physically active have the lowest risk of chronic disease and mortality. Animal studies suggest that a 10–50% reduction in normal calorie intake may increase maximum lifespan (1). They tend to their garden and work in their houses and yards. Choosing foods like whole-wheat bread over white bread, brown rice over white rice, fresh fruits and vegetables with peels rather than pressed juices or canned fruit, and any type of bean will help change your fiber to keep you full longer, while also promoting gut health—research has strongly linked fiber intake to a lower risk of colon cancer," says Peoples. ) Talk to your doctor about what’s best for you—healthy weight ranges vary depending on gender and height. Since every cell in the body needs oxygen to function and stay healthy, this single difference in lifestyle works out to a electric potential 50-year difference in life expectancy. If the ingredient list is long and full of words you can't pronounce, toss it. 5 hours of moderate exercise per week. Staying well-connected can be a tough one if you are feeling down, have lost someone close to you, or live far away from elongated family and friends. Guest-post However, if you have certain medical problems like diabetes, it may help to discuss a diet plan with a certified dietitian. It’s also worth noting that it generally takes six hours for caffeine’s effects to subside. SUMMARY Nurturing close relationships may result in remittent stress levels, landscaped immunity, and an lengthened lifespan. This is an emerging science, and no long-term studies in humans have been performed. These studies have shown that longer life expectation is based around common life-style factors including diet, exercise, body weight, social life and avoiding risk factors like smoking and alcohol. “People should aim to have at least seven to eight hours of good sleep each night—any less will decrease the immune system,” says Sonya W.  To reach (and maintain) a healthy BMI, get busy on way changes 3 and 4. If you don’t feel you have time to exercise, consider this: You may not need to hit the global minimum recommendations of 30 minutes a day, five or more times per week, to extend your life. SUMMARY Moderate consumption of tea and coffee may benefit healthy aging and longevity. People who attend religious services tend to live longer than those who don't. Similarly, the risk of previous death is up to three times higher for anxious or stressed men compared to their more relaxed counterparts (59, 60, 61). Guest author 8 years earlier than those who don’t. "Most of us are chronically sleep-deprived, which can lead to hyperbolic rates of depression, obesity, and high blood imperativeness. “That the association was somewhat stronger for the non-married may suggest that social support is a possible explanation,” the authors wrote. One yummy treat that may even have anti-aging properties is dark chocolate. Guest post: “It also usually represents having meaningful, positive emotional relationships, which help increase the quality and quantity of life. Submit guest article High levels of these hormones can weaken your immune system. Write for us Good friends matter in ways you may not expect. It may even help you stay mentally sharp into old age. 2 inch for men), was linked to a greater risk of death in a European study. [Try using] cinnamon (for sugar control), turmeric (for inflammation), celery seed (for blood pressure), cardamom (for anti-fibrotic effects), and cloves (for bond prevention)," says Ira S. The older we get, the more responsibility we take on and the less time we have to ourselves. TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership. "As we get older, I think it's important to cut out non-nutritive foods like added sugars and really limiting sweets. Stress is a major issue as we age. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you. Not a great singer? Research shows that even listening to music can help reduce stress, improve psychological feature function, and lower heart rates. “An advantage of walking over running is that nearly the same health benefits can be obtained but with a much reduced risk of muscle and joint injury,” Dr. Meditation, massage and gentle forms of exercise like yoga, for example, can help reduce stress. Guest post- SUMMARY Developing a sleep routine that includes 7–8 hours of sleep each night may help you live longer. Make a healthy and filling give in minutes. Exercise can also help keep joint cartilage healthy. Picking friends who have healthy habits can lead to healthy habits in yourself. “This means making time for your spouse, your children, grandchildren, and friends. Guest poster wanted If you want to live as long as possible, maintaining strong social connections and relationships is important. "Take several breaks at work: Go to the restroom and open the faucet with cold water, keep your hands underwater for a few seconds, and splash some of that water on your face. [Try using] cinnamon (for sugar control), turmeric (for inflammation), celery seed (for blood pressure), cardamom (for anti-fibrotic effects), and cloves (for bond prevention)," says Ira S. If you’re short on time, cook ahead in big batches, or splurge on ready-made salads and other fresh or frozen vegetables while watching the sodium and sugar table on the label. The study authors believe the videos might have the same photographic film impact on health as pet therapy. "Our bodies were designed to eat foods with fiber, like whole grains, beans, fruits, and vegetables, but through food processing methods, many of our foods have become overly refined.


13 Habits Linked to a Long Life (Backed by Science) suggest a post

One small study found that seniors who let go of their resentment experience less psychological state and improve their short-term health. The other 80% comes down to situation and lifestyle - things you can influence!. Cancer – not just one type of cancer, heavy uptake is believed to impart to cancers of the larynx, pharynx, mouth, esophagus, liver, breast, and colorectal area. 5 times more likely to still be alive six decades later (54). "The best thing we can have on our side is hinderance. Eating at home will enable you to monitor your food intake and ensure a healthy diet. Dietary sodium and health: more than just blood pressure. Award winning private hospital insurance & affordable Extras cover options? You betcha!. Don’t Smoke  People who smoke for their entire adult lives, exposing themselves to hundreds of toxic chemicals, die about 10 years earlier than they would if they had never smoked. “There is a connection, but it is complex and not completely understood,” says Dr. They tend to their garden and work in their houses and yards. 7% reduction in early death over a 5-year study period (53). Your diet should be rich in vegetables, fruits, whole grains, healthy fats and calcium. The Danish Twin Study found that just 20% of life expectancy is determined by genetics. Guest post guidelines This tool does not provide medical advice. “We can prevent a host of health problems by adopting a safe and convenient activity plan that includes stretching,” Hopper says. Cardiomyopathy is another common condition of alcohol consumption where the heart muscle is weakened and has the potential to fail. At Another Johns Hopkins Member Hospital:. The Blue Zones recommends working all parts of the body with some rigor so you breathe heavy and sweat for five to ten hours per week. Besides keeping you physically active, grandchildren also help you tap into the benefits of social connection. Submit post This was recently shown in a large population of U. You might feel like your children are giving you gray hairs, but in reality, having kids can positively influence how long you live. Reviewed by Melinda Ratini, DO, MS on October 05, 2020. A BMI in the overweight and obese categories have a strong link to nonindustrial type 2 diabetes, vessel disease, hypertension, lithiasis and other chronic diseases in men and women. Guest post “People who remain sexually active as they age do tend to live longer,” says Dr. This helps to decrease inflammation. Submit a guest post At high levels, this hormone can increase blood influence and cause storage of abdominal fat, both of which can lead to an exaggerated risk of heart disease. Bicycle Helmet Safety Institute. Three hours before your desired asleep time, stop eating. Plant proteins supply all nine amino acids the body can’t make on its own, and “unlike animal proteins, plant-based proteins can help lower blood pressure, lower risk of heart disease, and decrease risk of cancer,” she says. In addition, one review observed wine to be especially protective against heart disease, diabetes, neurological disorders, and metabolic composite (50). Contribute to this site However, these findings have not always been replicated, and no human studies are currently available (26, 27). Search the HIF Healthy Lifestyle Blog. Submit post That annual visit to your dentist is very eminent because you need to have that vocation person who cares about your oral health to make sure you're doing it right and to catch things early if something isn't going right," says Hewlett. Research shows that diets rich in fruits and vegetables help stave off disease and work wonders toward maintaining a healthy weight. Inflammation in the body can put you at greater risk for cardiovascular disease, joint pain, diabetes, and metabolic syndrome," says Crandall. Plenty of inquiry confirms that this diet helps people live longer. Just remember that too much caffeine can also lead to anxiety and insomnia, so you may want to curb your intake to the recommended limit of 400 mg per day — around 4 cups of coffee (97, 98). But what about the things you might stop doing in the name of your longevity?. Each of us has our own production to help others—why not make the world a bit brighter," says Salvador. Guest posting rules The shampoo of your teeth could be a picture of your overall health, so daily brushing and flossing may help extend your life. “That the association was somewhat stronger for the non-married may suggest that social support is a possible explanation,” the authors wrote. Regardless of your workload, taking small breaks throughout the day is non-negotiable when it comes to taking care of your ticker. Grandner MA, Hale L, Moore M, Patel NP. A good routine is key when it comes to diet, and committing to a healthy eating plan is where you will reap the most benefits. What’s more, they’re a great source of several vitamins and minerals, such as copper, magnesium, potassium, folate, niacin, and vitamins B6 and E (8). Contributing writer People with a BMI greater than 25 also have a higher death rate than people whose weight is in a healthy range. "Take several breaks at work: Go to the restroom and open the faucet with cold water, keep your hands underwater for a few seconds, and splash some of that water on your face. Overall, the best military science for a long diet is to eat “cleanly,” with as many natural, whole foods as possible. White recommends sticking to one serving for women and two servings for men of alcohol per day at most to avoid weight gain and the dissident health effects of overconsumption. We are vaccinating patients ages 12+. Even a few minutes a day can make a difference. Submitting a guest post “It also usually represents having meaningful, positive emotional relationships, which help increase the quality and quantity of life. There is the emotional and sexual intimacy, the enjoyment of shared resources, and the protection from temperament that comes from regular companionship. Picking friends who have healthy habits can lead to healthy habits in yourself. However, genes play a much smaller role than originally believed. I'd suggest seeing an RD once a year at a minimum; some people do it three or four times per year if they have an actual concern that needs to be addressed," says Crandall. Guest blogger guidelines Here's another reason to be grateful for your friends: They might help you live longer. For instance, women suffering from stress or anxiety are reportedly up to two times more likely to die from heart disease, stroke, or lung cancer (56, 57, 58). If you are someone who enjoys a good glass of vino, simply make sure you’re doing so in change. Here are more health benefits to having pets. Living with your experienced partner offers several advantages that may boost your lifespan. So, what can we do to live longer?. Find Additional Treatment Centers at:. Most fatalities from bike accidents are caused by head injuries, so always wear a helmet. There's a disagreement between healthy cleansing and harmful cleansing when it comes to picking the right products. Accidents are the third most common cause of death in the U.  In epidemiologic studies, sleeping too little (fewer than six hours) or considerably more (over nine hours) has been shown to put people at greater risk of death. Researchers have found that those who regularly sleep from 6-8 hours a night have better cardiovascular health and are more likely to be free of certain cognitive problems. Sleep is when our body can reload and get ready for the next day—our body needs that time. Although there are some obstacles to sex as we age (vaginal dryness in women; upright dysfunction in men), continued to get busy could help extend our lives. Want to contribute to our website Dewar says fiber encourages regular bowel function, which can keep your digestive system working swimmingly. “Persons who perform these exercises are less likely to lose their balance or ‘catch’ themselves and reduce the speed of the fall if they slip or trip. Aim for at least seven hours per night, and seek treatment for medical sleep disorders. “Perhaps one of the most outstanding pieces to creating meaning in your life as you age is to always keep a sense of awe,” Dr. Working with a interference specialist such as a dietitian can be really implemental in making sure you're hitting those good quality nutrition markers. BMI also doesn’t take into account the spatial arrangement of fat and excess fat in some parts of the body is more harmful than others.  They boost the immune system and may even reduce the risk of cancer. Become an author One of the nine common traits of Blue Zones’ residents is that they ‘move naturally’ every day. Leanne is a fanatic writer who shares manner tips on Lifehack. By soap, I don't mean a bar, I mean a product with a pH of 13 or higher. "Our bodies were designed to eat foods with fiber, like whole grains, beans, fruits, and vegetables, but through food processing methods, many of our foods have become overly refined. Give yourself a plan or schedule," says Goldman. Instead of doling out copious likes for everything that flashes on our screens, we'll find a lot more fulfillment, happiness, and meaning by making an intentional effort to reach out to friends and even to interact more meaningfully with people we don't needs know. Guest author However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. “Before recommending supplements, I like to suggest that patients review their overall diet and include more calcium-rich foods like fish canned with their bones, cheese, milk, and other dairy products. Submit blog post ” It has been shown to fight disease, improve bone health, and ward off depression. "This means [getting rid of] the old acid wash jeans that you will never wear again, as well as the menus from the Chinese food place that went out of business three years ago. Guest blogger guidelines That's true for both the giver and the receiver; both having good friends and being a good friend in return can improve your chances of living a longer life. The Blue Zones recommends working all parts of the body with some rigor so you breathe heavy and sweat for five to ten hours per week. Cardiovascular disease – Heart attack and stroke are common in heavy drinkers because the platelets clump together to form blood clots. Centers for Disease Control and Prevention. Do you live longer if you work out? Yes! Exercise is a proven way to keep your BMI in the healthy range and staying healthy and a great way to improve your chances of making it to 90 years and beyond. A study from Harvard found that those who regularly drank coffee had a reduced risk of death. Alex Tauberg DC, CSCS, CCSP, EMR. Research into longevity shows that it’s not really a secret at all - we have summed it up with five tips you can use to live longer and feel better. The Japanese have the longest life expectancy (87. Hobbies and activities that have meaning for you may lengthen your life. Levels of this stress hormone go up when you’re masculine or angry, with negative effects on your heart, metabolism, and immune system. Studies of human populations renowned for longness also observe links between low calorie intake, an extended lifespan, and a lower probability of disease (2, 3, 4). Become a contributor Think whole milk in your coffee, eggs for breakfast, avocado on your salad at lunch, almonds or other nuts as an afternoon snack, and cheese on your tuna melt at dinner. This will help you eat overall healthier items and improve your energy and health while still allowing room for life's pleasures, like birthday cake or Sunday brunches. The World Health Organization states BMI should be between 18. Contributing writer 2 inch for men), was linked to a greater risk of death in a European study. Americans have largely gotten the message—nine out of 10 drivers and passengers use seat belts, according to a 2019 survey. Drinking enough water daily can help with weight management, skin health, and keeping your body efficient. Want to write an article It is not a change for professed medical advice, designation or direction and should not be relied on to make decisions about your health. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you. [13] It may also increase the risk of cancer. If you find running too intensive, even taking a brisk 20-minute walk a day is beneficial. High corticoid has been associated with greater death rate in a number of studies. Letting go of grudges has surprising physical health benefits. When you eat at restaurants, you surrender control over your diet.


50 Easy Habits That Help You Live Longer, According to Science guest contributor guidelines

) Talk to your doctor about what’s best for you—healthy weight ranges vary depending on gender and height. ” In other words, they can help prevent age-related cognitive decline. Even if it's a walk around the block or going to your local coffee shop, doing something to get fresh air is so outstanding. Take at least 20 minutes per meal and focus on the foods you choose, the pace of your eating, the flavors you're enjoying, and your hunger cues that will let you know when you're full so you stop eating before you automatically clean the plate and reach for seconds," says Peoples. It's raining, it's snowing, I'm in the car, I have darker skin—for all these reasons, people may not think they need to wear sunscreen, but it's a big thought. If you're overweight, slimming down can protect against diabetes, heart disease, and other conditions that take years off your life. “Interestingly, volunteerism lengthened lives only when the volunteerism was done for selfless reasons. Can eating healthy make you live longer? Definitely!. Guest posting rules Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease. Why? Because when I saw the post from Diply featuring videos of lacing up shoes artistically, I realize how intricate, complicated, and creative it is to lace up shoes. Two things are clear: If you want to improve your health and don't drink, don't start. Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. Submit article One popular model suggests that as a first step, you refrain from saying bad things about the person who wronged you. Sponsored post by American Journal of Respiratory and Critical Care Medicine. Anxiety and stress may significantly decrease your lifespan. Guest post opportunities According to research presented at the European Society of Cardiology, 25 minutes a day of moderate exercise, including brisk walking, can add three to seven years to your life. “The vitamins, minerals, and most importantly, the fiber help control satiety so you do not need to eat as much of the animal foods,” Komar says. Sleep duration also seems to be a factor, with both too little and too much being harmful. Finally, a review of 35 studies showed that happy people may live up to 18% longer than their less happy counterparts (55). If you can’t stand the idea of a steak-free life, reducing your bodily process to less than two to three servings a week can still incur health benefits. Australia is ranked sixth with women’s life expectation at 84. Guest column The study found that the healthiest people followed a Mediterranean-style diet. [5] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer force to maintain health. A study from the University of California found that chronically stressed women had importantly lower levels of klotho, a hormone that regulates the aging process. Guest post courtesy of Got questions about health insurance? Visit our helpful online knowledge base to get started. Suggest a post “Perhaps one of the most outstanding pieces to creating meaning in your life as you age is to always keep a sense of awe,” Dr. SUMMARY Finding ways to reduce your anxiety and stress levels can extend your life-time. Want to contribute to our website When you have something to live for, you just might end up sticking around a little longer. SUMMARY Being conscientious is associated with a longer lifespan and fewer health problems in old age. A generation or two ago, the idea of living past 90 was unrealistic. Want to write a post "Several times during the day, try taking a short break and going out into the sunlight. You should also be doing monthly skin examinations on yourself and schedule a yearly skin communication with a board-certified dermatologist. Your friends’ habits rub off on you, so look for buddies with healthy lifestyles. 2) Jupiterimages/Brand X Pictures. Don’t miss these 9 other healthy habits your 80-year-old self will thank you for. I usually have my clients practice doing that when they're not stressed to learn how to do it properly. Regular carnal activity lowers your chances of getting heart disease, stroke, diabetes, some forms of cancer, and mental state. You can make healthy tasty meals at home without all the extra sugar. When you eat at restaurants, you surrender control over your diet. Bonus: It also prevents high-sugar snacking in the evening. Being clear about what you're doing and why can also lower your chances of getting Alzheimer’s disease. Stephanie Garza / EyeEm / Getty Images. Studies suggest that having social relationships promotes longevity. To keep consumption moderate, it is advisable that women aim for 1–2 units or less per day and a maximum of 7 per week. Submit post Opole, MD, PhD, is a board-certified internist specializing in geriatric medicine. Another 18 couples weren’t given any guidance. Stress is a major issue as we age. “Of course, that is not through sunbathing but by being outside with normal clothing. “A key to living longer involves taking time to nurture all kinds of social attachments,” Dr. White recommends sticking to one serving for women and two servings for men of alcohol per day at most to avoid weight gain and the dissident health effects of overconsumption. Reviewed by Melinda Ratini, DO, MS on October 05, 2020. “That the association was somewhat stronger for the non-married may suggest that social support is a possible explanation,” the authors wrote. A recent review discovered a 22% lower risk of early death in individuals who exercised — even though they worked out less than the recommended 150 minutes per week (42). The American Psychological Association website and Psychology Today are both great resources," says Goldman. Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old age. Stretching and flexibility exercises also help joint health, minimizing the risk of arthritis, which leads to less ability to exercise. Submit guest post People who exercise live longer on average than those who don't. You will learn about your blood squeeze and have labs drawn to check your steroid alcohol and glucose levels. It is intended for general informational purposes only and does not address individual circumstances. This is good news for those of us without that exceeding ancestry. Contribute to this site Getting enough quality sleep can lower your risk of obesity, diabetes, heart disease, and mood disorders.  The results held true even for those with health problems like cardiovascular disease—and for overweight people who didn't lose any pounds through their activity. Due to its inhibitor and anti-inflammatory drug properties, curcumin is thought to help maintain brain, heart, and lung function, as well as protect against cancers and age-related diseases (16, 17, 18, 19, 20, 21, 22). “One person may benefit from reading quietly for 30 minutes each night, and another may benefit from taking a hot yoga class. But being lean isn’t enough, it is the addition of physical activity that provides the protection according to a study reported by the US National Center for Biotechology Information (NCBI). Guest post- Cirrhosis of the liver and car accidents are the leading health risks caused by unrestrained imbibition however researchers have linked it to 60 diseases. As we get older, our bones become more brittle, which can put us at risk for falls—and a broken bone can lead to a cascade of health-related issues like infection, lack of exercise, and further injury. “This was not the case for people who were simply recipients of care and support. "As we get older, I think it's important to cut out non-nutritive foods like added sugars and really limiting sweets. Heavy drinking increases health risks, but crapulence in moderation—particularly red wine—could help you live longer. 17) Wesley Hitt/Photographer’s Choice RF. Studies show that those who are able to forgive someone who doesn't deserve it can lower their own blood pressure and ease their own stress. Want to write a post Sleep is a factor that can truly impact on many aspects of a persons wellbeing. Being out in the sun has been known for thousands of years to make us feel energized. It also increases a sense of having a purpose," says Thacker. I'd suggest seeing an RD once a year at a minimum; some people do it three or four times per year if they have an actual concern that needs to be addressed," says Crandall. Take off your shoes and stand on the ground. No one likes going to the doctor, but having all recommended checkups and preventative screenings for your age, sex, and family history is worth it. Guest column Take off your shoes and stand on the ground. Contribute to this site "The biggest problem I see with washing your face is that people use the wrong thing to cleanse—like soaps, which are not good for your skin. This helps to decrease inflammation. Submit content Exercise also keeps our muscles and bones in good working order. SUMMARY Stopping smoking can significantly prolong your life — and it’s never too late to quit. In one study, researchers at Brigham Young University in Salt Lake City trained 18 couples in improving their awareness to their partner’s mood by striking his or her neck, shoulders and hands in caring, but non-sexual, ways. As people age, it can become more touchy to get out and see existing friends. Men should keep their daily intake to less than 3 units, with a maximum of 14 per week (51). For over 15 years, he's experient at the Kansas University Medical Center, where he is also a professor. "Just because thing is organic and natural doesn't mean it's good for your skin. Poison ivy is organic and natural, and it's not good for your skin. “An intriguing new study on loving-kindness meditation—a practice that involves generating love and benevolence towards others—shows that people who practice it have reduced cellular aging,” Dr. "The mineral magnesium is a vital energy substance which I use and praise to my patients to keep their energy up and their mental focus throughout the day. One popular model suggests that as a first step, you refrain from saying bad things about the person who wronged you. Fasting diets have been found to increase the life of various animals, from snails to rodents to monkeys. The popularity of cat videos attests that the cute critters must be doing something to improve people’s moods.  These are the 10 other foods you should avoid if you want to live a long life. It’s disappointing that we can’t drink from the fabled natural spring of youth, but the good news is that most of us are born with a good shot at living a long life: Only about 25 percent of age-associated disease is genetically determined. University of Texas Health Science Center at Houston. But seeing how many years this nasty habit shaves off your life puts things into perspective. But lifestyle changes can boost an enzyme that makes them longer. "Continue to learn new things throughout your life. “The best ways to keep your brain active and sharp is practicing activities that focuses the mind,” Dr. Guest posting rules Japan has held the top spot since 1980 but in 1960 their ranking was 35 then 10 in 1970. Cutting back or quitting smoking is an excellent way to live a fitter life," says Summer Yule, MS, RDN. I'd suggest seeing an RD once a year at a minimum; some people do it three or four times per year if they have an actual concern that needs to be addressed," says Crandall. The fact is that there is an association, so ignoring your oral health could make you less healthy overall," says Hewlett. It’s the leading preventable cause of death in the U. “This means making time for your spouse, your children, grandchildren, and friends. "Restaurants often use a lot of sugar in their meals to make them taste better. Signs of aging appear deeper than just your skin and hair.


50 Easy Habits That Help You Live Longer, According to Science guest-blogger

” Plus, a University of Illinois study found that accelerative water consumption by one to three cups could reduce calorie intake by up to 200 a day, so it’s a great weight-loss aid. Guest author The next time you resolve to eat fitter or exercise more, try aiming low!. Limiting added sugar all together. Other studies have shown laughter to improve blood sugar in diabetics and help cancer-fighting NK cells. Contribute to this site Study looked at longevity link between mothers and daughters. It'll also help you recover from illness faster. "A good range is between 64 and 90 ounces of water per day, which would reword to eight glasses of eight ounces of water or more. Stretching and flexibility exercises also help joint health, minimizing the risk of arthritis, which leads to less ability to exercise. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you. Hold Hands, Cuddle and Hug Cuddling counts, too. Never ignore professional medical advice in seeking communication because of something you have read on the WebMD Site. Watch Your Weight Obesity, which is linked to heart disease, type 2 diabetes and other health conditions, reduces life expectancy—but the greater risk of dying early isn’t limited to only those who are technically obese (defined by a body mass index, or BMI, of 30 or greater). In fact, having just 3 social ties may decrease your risk of early death by more than 200% (67). Want to write for Preventative Medicine Research Institute: “The Proven Lifestyle. Turn off the TV, put down your phone, and shut your body down. Researchers think naps might help your heart by keeping stress hormones down. It is intended for general informational purposes only and does not address individual circumstances. This was delineate in a 2016 study published in JAMA, one of the world's top medical journals. If things seem to be going well overall and you have a good supportive network, then you probably don't need to seek professional person help. Want to write a post Regular carnal activity lowers your chances of getting heart disease, stroke, diabetes, some forms of cancer, and mental state. Studies show that those who are able to forgive someone who doesn't deserve it can lower their own blood pressure and ease their own stress. "When you take full, deep breaths and adopt this as the way you breathe all the time, you can keep the stress result at bay. Want to write for You may have coveted a tan in your teens and twenties, but the sunspots and skin cancer scares that follow down the road should not be taken lightly. This is a guest post by “An intriguing new study on loving-kindness meditation—a practice that involves generating love and benevolence towards others—shows that people who practice it have reduced cellular aging,” Dr. Vital Signs: Food Categories Contributing the Most to Sodium Consumption—United States, 2007-2008. Become an author Once you make it a habit, the harm will subside—even in a matter of days. “Weight training builds lean muscle mass, which increases resting metabolic rate, and also improves balance, protects our joints, and strengthens our muscles and bones,” Hopper says. You'll find plenty of ideas, plus a sense of community to go along with them," says Jacquelyn Salvador, author and founder of 360 Living. The blue light from tablets and smartphones interferes with healthy sleep because it suppresses melatonin, an crucial hormone for sleep. Natural stress relief can be found in longstanding health practices like meditation, yoga, and deep abdominal breathing exercises. Guest post- People who are both lean and physically active have the lowest risk of chronic disease and mortality. 8 million deaths world could be prevented every year if people ate this many fruits and veggies—but smaller amounts are good in how to live longer, too. And it doesn't matter how old you are, you can still benefit from do. The main cause of death in Australians is coronary heart disease. Dewar also suggests social engagement, hobbies, and puzzles. 8 indicates you are at an enhanced risk of heart disease and polygenic disease. The health benefits of helping others don’t just apply to people you know. Researchers at Claremont Graduate University say interacting on social media increases oxytocin, the “feel good hormone. A recent study from Sweden found that men and women lived longer past the age of 60 if they had children. "Continue to learn new things throughout your life. Guest post: Fruits and veggies may help protect against certain cancers, reduce the risk of heart disease, improve blood sugar levels, and allow us to fill up on fewer calories. Beyond the health risks related to with immoderate  consumption of alcohol, it ranks among the top five sources of calories for American adults, conducive to weight gain. “An intriguing new study on loving-kindness meditation—a practice that involves generating love and benevolence towards others—shows that people who practice it have reduced cellular aging,” Dr. Working in just a few minutes of meditation a day—even at your desk—can give your brain the mini-vacation from anxiety and tension it needs. It should come as no surprise that staying physically active can keep you healthy and add years to your life (40). Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Guest posting "Supermarkets are almost all set up similarly: the refrigerated aisles are on the perimeter, and the dry goods are in the middle aisles. Contribute to this site “Having strong social relationships predicts a 50 percent increased chance of longevity,” she says. While it's practical that moderate crapulence (two drinks or less per day for men, one or less for women) may have health benefits, there are still health risks. You can keep them longer by the way you live. Aim for 20-30 grams per meal," says Crandall. One study found those who drank lightly (no more than one glass a day for women and two for men) to have reduced risk of death from cardiovascular disease. com is part of the AllRecipes Food Group. Sleep is a factor that can truly impact on many aspects of a persons wellbeing. Become a guest blogger Based on data from a study that followed 1,500 boys and girls into old age, kids who were considered persistent, organized, and disciplined lived 11% longer than their less conscientious counterparts (76, 77). If the ingredient list is long and full of words you can't pronounce, toss it. Harvard Medical School Division of Sleep Medicine. People who run have a 25 to 40 percent reduced risk of early death and live about three years longer, the study says. According to a 2018 study, adopting just five simple habits can help you boost your life expectancy by an impressive 12 to 14 years. "Earlier, calmer mornings minimize stress, and stress spurs the adrenal glands to release stress-level-spiking cortisol. Guest posters wanted Think about how you feel when you take a walk in the park—good, right? Research has shown picture taking to nature can help mental health, and the benefits of going green may even help you live longer. Nieca Goldberg, MD, and Clinical Associate Professor, Department of Medicine at NYU. “The study said that for every 3 percent increase in calories from plant protein there was a change of magnitude in risk of death by 10 percent,” says Shayna Komar, RD, a dietitian at Piedmont Healthcare. They’re rich in protein, fiber, antioxidants, and beneficial plant compounds. Think about how you feel when you take a walk in the park—good, right? Research has shown picture taking to nature can help mental health, and the benefits of going green may even help you live longer. Do you live longer if you work out? Yes! Exercise is a proven way to keep your BMI in the healthy range and staying healthy and a great way to improve your chances of making it to 90 years and beyond. Anyone speculative how to live longer needs to hear the benefits of vitamin D, “the “sunshine vitamin. The plan can also put a serious dent in your chances of getting metabolic syndrome -- a mix of obesity, high blood sugar, high blood pressure, and other things that make you more likely to get heart disease and polygenic disorder. This was recently shown in a large population of U. It’s the leading preventable cause of death in the U. Guest contributor guidelines The health benefits of helping others don’t just apply to people you know. If you feel yourself running low on energy during the day, drink a glass of water and make sure that you're not hungry. It'll also help you recover from illness faster. You don't have to eat chicken for breakfast, lunch, and dinner, but it is recommended that you fit a hearty dose of protein at every meal. The difference has been amazing: Sleeping well will pay you remarkable dividends, yet it is a passive, inexpensive activity," says Leslie Fischer, Founder of Sustainable Slumber. Below, we've compiled health and wellness experts' top tips to taking on these healthy habits—plus some more easy ways you can live a better lifestyle and live a longer life. That said, long-run calorie restriction is often unsustainable and can include negative side effects, such as increased hunger, low body temperature, and a diminished sex drive (3). Working with a interference specialist such as a dietitian can be really implemental in making sure you're hitting those good quality nutrition markers. Submit content 5, so you want a product that's within that range, like the Dove Beauty Bar, which is the quintessential bar that you can use on your face that's not a soap. Because of the way that they move and vibrate, they can help you do a better job in the hard to reach places, like the back of the mouth," says Hewlett. However, as we get older, you need to give your metabolism a hand in order to maintain a healthy weight. People who keep their bellies trim have reduced risk of some of humanity's deadliest diseases, including heart disease and diabetes. The researchers think greenery encourages people to go outside for physical exercise and social connection with others. Overall, people who smoke may lose up to 10 years of life and be 3 times more likely to die prematurely than those who never pick up a cigarette (45). The popularity of cat videos attests that the cute critters must be doing something to improve people’s moods. "Choosing healthy meals is important, but what you do after dinner might impact blood sugar more significantly. While getting good sleep may help you live longer, a lack of sleep is unlikely to actively shorten your life. But people who voluntarily follow calorie-restricted diets have been studied, and the studies are promising; these people have been found to have lower markers for polygenic disorder and cardiovascular health problems. You will learn about your blood squeeze and have labs drawn to check your steroid alcohol and glucose levels. You can talk to your doctor about a vitamin D supplement if you think you’re low. Instead, give yourself permission to eat more purposely. Fat doesn't make us fat—sugar makes us fat—so enjoy healthy fats end-to-end the day," says Perry. "Flossing is just as consequential as brushing, and you should do it once per day. The look into is clear: If you want to live longer, eat more fruits and vegetables. Stress is a major issue as we age. Guest blogger Watching TV for 30 minutes to an hour can even help with detaching from day-to-day stress. I use blackout blinds in my bedroom to keep unnatural lights out of my bedroom. "One of the biggest mistakes with oral health is that people tend to forget about it. The plan can also put a serious dent in your chances of getting metabolic syndrome -- a mix of obesity, high blood sugar, high blood pressure, and other things that make you more likely to get heart disease and polygenic disorder. Submit guest post 5 hours of moderate exercise per week. This post was written by “This means making time for your spouse, your children, grandchildren, and friends. Guest posts wanted It’s also great for fall prevention, Dr. Although we hear a lot about the denial aspects of social media, it does keep us connected, which studies show is essential for long-term well-being. This is a guest post by Our skin is our largest organ, so taking care of it properly can help prevent serious health issues (plus age spots and wrinkles) in the long term. A few major studies have now shown that the people who drink the most coffee have the lowest risk of dying from several common diseases. Smoking affects coronary arteries and lungs, and smokers also have exaggerated rates of cancer and risk of stroke. If you've been in a tanning booth just once, it would be wise to get a skin cancer screening," says Gohara. Studies show that pessimistic individuals have a 42% higher risk of early death than more optimistic people. Try choosing just one small change at a time, like getting up 10 minutes earlier in the morning to fix yourself a healthy lunch for work, instead of a major life makeover. If you eat in more, you can control the amount of sugar in your food.  They boost the immune system and may even reduce the risk of cancer. It's consequential to speak with your doctor about how to get the right amount of vitamin D in your system," says Kotcher. It’s thought this point exercise is better for you than engaging in strenuous gym sessions or long-distance running. To the relief of caffein lovers everywhere, here’s how to live longer without sacrificing your favorite drink. 16) Le Club Symphonie/OJO Images. Here's another reason to be grateful for your friends: They might help you live longer.


10 Ways to Lace Up Your Shoes Creatively guest post

Plus, over time, excessive alcohol consumption can increase your risk for high blood pressure, heart disease, certain cancers, and dementedness. Want to contribute to our website ” Hopper says her favorite walking hack is to walk 15 minutes in one direction. Being hurt or betrayed by someone you trust is deeply painful. “Before recommending supplements, I like to suggest that patients review their overall diet and include more calcium-rich foods like fish canned with their bones, cheese, milk, and other dairy products. "Choose a lunch high in brain-boosting omega-3 fatty acids, which can reverse the effects of fructose. Seatbelts reduce the chances of death in a car wreck by 50%. Combined with smoking, heavy drinkers are at very high risk levels. If things seem to be going well overall and you have a good supportive network, then you probably don't need to seek professional person help. Guest contributor guidelines High corticoid has been associated with greater death rate in a number of studies. Don’t Skip Check-Ups Getting regular physician check-ups can help denote potential problems early. Submit article "It's almost impossible to consume zero sugar at all, [which is why I recommend trying a] sugar budget where you aim for no more than 50 grams of sugar per day (and that includes ALL sugar, not just added sugar). Here are 13 habits linked to a long life. Guest post policy As we age, our palates can sometimes shift toward sweeter foods, so be mindful of that. Omega-3 fatty acids decrease the risk of heart disease[6] and perhaps even Alzheimer’s disease. Don’t Skip Check-Ups Getting regular physician check-ups can help denote potential problems early. As few as 15 minutes of exercise per day may help you achieve benefits, which could include an additional 3 years of life (41). Smoking also spreads through social ties, but quitting is also transmittable. 4 g) of sodium each day—less for many seniors and other poeple with certain health conditions, like high blood pressure. British Journal of Sports Medicine. Being out in the sun has been known for thousands of years to make us feel energized. Make Intimacy a Priority Studies suggest that having sex more frequently may extend your life. "Oftentimes, we confuse thirst with hunger. The bottom line: Healthy habits may slow aging at the cellular level. Choose a range of colours in your fruit and vegetables to ensure you are getting the full range of vitamins and minerals. If the ingredient list is long and full of words you can't pronounce, toss it. Conscientious people may also have lower blood pressure and fewer psychiatric conditions, as well as a lower risk of diabetes and heart or joint problems (78). One small study found that seniors who let go of their resentment experience less psychological state and improve their short-term health. Want to write an article Nuts are nutritional powerhouses. First, there's the issue that intake is often replacement your time at the gym. Specifically, the rates of death from cancer, heart disease, and respiratory disease were reduced. Everyone is so busy that they sit at their desks all day and work. Smoking also spreads through social ties, but quitting is also transmittable. Contribute to our site Another 18 couples weren’t given any guidance. Be open to whoever comes your way," says Wathen. A recent study from Harvard looked at how levels of optimism affected different health problems, and found the most optimistic people had a 16 percent lower risk of death from cancer, a 38 percent lower risk of death from heart disease and respiratory disease, and a 39 percent lower risk of dying from stroke. Of course, people who run are often healthier in general, but running appears to have its own health benefits. The people you choose to spend your time with tend to work your own choices and behaviors. High levels of these hormones can weaken your immune system. Studies show that those who are able to forgive someone who doesn't deserve it can lower their own blood pressure and ease their own stress. SUMMARY Moderate consumption of tea and coffee may benefit healthy aging and longevity. Choose whole grains rather than refined grains like white bread and limit white potatoes. You might have to make a conscious effort to work it into your daily routine, but 15 minutes of process for an extra three years of life sounds like a longevity bargain. Guest post ” Dark leafy greens, green beans, and broccoli are also good sources. You can make healthy tasty meals at home without all the extra sugar. Guest post guidelines “Blue Zones" are areas in which people have low rates of disease and live longer than anyplace else. When you eat at restaurants, you surrender control over your diet. "Learning to de-stress is very important," says Rachel Goldman Ph. In this context, "conscientious" means hard-working, orderly, rule-following, and self-controlled. [7] Salmon and walnuts are two of the best sources of Omega-3s. Achieving and maintaining a healthy weight isn't just another item on this list—it's a cornerstone of long life. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold. “If we feel old, we’re likely to treat food with an ‘I won’t live much longer, I might as well enjoy this’ attitude which could lead us to eat unhealthfully. As you age, the ends of your chromosomes become shorter. Cardiomyopathy is another common condition of alcohol consumption where the heart muscle is weakened and has the potential to fail. "The easiest relaxation technique to do either in the moment or on a daily basis is to practice deep breathing techniques like diaphragmatic breathing. However, some studies have shown that they may experience negative health effects too, including less interest in sex and a demanding time staying warm in cold environments. Rush University Medical Center. There are better ways to protect your heart!. Perhaps one of the hardest things a 4-year-old kid can learn is to tie his shoes. Paying careful attention to the calories you eat every day—especially your consumption of processed sugar and saturated fat—can help you see what changes you need to make. There's been a rumor—sometimes verified in medical studies—that drinking alcohol moderately might extend your life. In addition, one review observed wine to be especially protective against heart disease, diabetes, neurological disorders, and metabolic composite (50). Recent inquiry has echoed those results. “Sitting all day slows down the body metabolism so fewer calories are being burned, and levels of blood sugar and cholesterol can increase. Small shifts can fly under your own radar, adding up to big benefits over time without causing stress in your busy world. For more help, find a expert knowledgeable about forgiveness. Berries are known as one of the best sources of antioxidants, which can help prevent cell damage as we age. In one study, researchers at Brigham Young University in Salt Lake City trained 18 couples in improving their awareness to their partner’s mood by striking his or her neck, shoulders and hands in caring, but non-sexual, ways. Concerns over skin cancer are well-founded, and sunblock is generally a good idea. Omega-3 fatty acids decrease the risk of heart disease[6] and perhaps even Alzheimer’s disease. However, as we get older, you need to give your metabolism a hand in order to maintain a healthy weight. “Good sleep can help reverse all of those detrimental effects, which can help you live longer,” he says. In addition, “smoking literally causes internal damage to your genetic code as well as blood vessels and multiple organ systems. “Social transfer is linked to positive emotions and many health benefits including better immune function,” Dr. Your brain also needs some exercise, so give it a mental workout to reduce the risk of dementia and Alzheimer’s. Guest-blogger The American Heart Association even put out a report endorsing the health advantages of pets—but of course, you must like animals to reap these benefits. Choose a range of colours in your fruit and vegetables to ensure you are getting the full range of vitamins and minerals. People with a BMI greater than 25 also have a higher death rate than people whose weight is in a healthy range. Cardiovascular disease – Heart attack and stroke are common in heavy drinkers because the platelets clump together to form blood clots. Become guest writer It’s the 20% they don’t eat that keeps their weight in check. Guest contributor guidelines A 50-year British study shows that quitting at age 30 could give you an entire decade. Scientists refute past research that ended humans can only live to a maximum of about 115 years. Allergic to animals but still think they’re cute? Try going online instead. But daily, high stress loads over time can wear you down and leave you vulnerable to a variety of diseases. Consuming 50 grams per day [is about] 10% of your 2,000 calorie diet (sugar is 4 calories per gram, 200 calories from sugar). Contribute to this site Here are 15 great reasons to take a 15-minute walk. Guest posts The World Health Organization sums them up by showing how many more years you get to live by quitting. That's true for both the giver and the receiver; both having good friends and being a good friend in return can improve your chances of living a longer life. Find out the top 10 sources of plant protein. Contributing writer "At the very least, you should visit the dentist once per year, and we also recommend that people go in to get their teeth cleaned twice per year. Plenty of inquiry confirms that this diet helps people live longer. In any case, cooking with the spice may be a healthier disjunctive to salt or sugar. Wondering how to live longer? Researchers found that never smoking, maintaining a healthy weight, engaging in regular physical activity, eating a healthy diet, and limiting alcohol consumption are the keys to living a longer, healthier life. Adam Kuylenstierna / EyeEm / Getty Images. A recent study from Sweden found that men and women lived longer past the age of 60 if they had children. Nobody should be dumfounded that smoking harms your health. For instance, women suffering from stress or anxiety are reportedly up to two times more likely to die from heart disease, stroke, or lung cancer (56, 57, 58). Head those potentially life-shortening complications off at the pass by keeping your bones healthy with calcium. A few major studies have now shown that the people who drink the most coffee have the lowest risk of dying from several common diseases. Blue Zones’ residents eat plenty of black, fava, soy beans and lentils. All of that stress may put you at higher risk of a shorter life, too. "Focus on omega-3-rich foods like tuna, salmon, mackerel, and herring. Pressure on the body’s organs increases with every kilo of excess weight. The more sweets we have, the more inflammation we have. Head those potentially life-shortening complications off at the pass by keeping your bones healthy with calcium. Overall, people who smoke may lose up to 10 years of life and be 3 times more likely to die prematurely than those who never pick up a cigarette (45). “The vitamins, minerals, and most importantly, the fiber help control satiety so you do not need to eat as much of the animal foods,” Komar says. Flossing helps to stave off gum disease, which is linked to an increased risk of cancer. They tend to their garden and work in their houses and yards. It’s the leading preventable cause of death in the U.


65 Habits That Can Help You Live A Longer Life this post was written by

The impact of stress on our overall health is huge, so reducing stress is one way to lower our risk of many deadly diseases. Overall, the best military science for a long diet is to eat “cleanly,” with as many natural, whole foods as possible. Guest blogger guidelines Helmets are just as crucial for people who ride bicycles or motorcycles, or for certain sports. That means a diet rich in fresh fruits and vegetables, tree nuts with healthy oils, fish (and less red meats), whole-grain carbs and olive oil for cooking. Guest article The same studies also report a 29–52% lower risk of dying from cancer or heart, kidney, or hormone-related diseases (33, 34). Fruits and veggies may help protect against certain cancers, reduce the risk of heart disease, improve blood sugar levels, and allow us to fill up on fewer calories. Harvard Medical School Division of Sleep Medicine. Guest post by So filling your house with plants could potentially reduce your risk of these deadly diseases. There is the emotional and sexual intimacy, the enjoyment of shared resources, and the protection from temperament that comes from regular companionship. Want to contribute to our website We spend enough time researching and picking out the right products, but unless we prepare our skin to soak up those topical items, we're not going to see the results. Want to write an article That means that our geographical region and lifestyle choices are much stronger predictors of how long we will live. Why focus on the genetics you can’t control when other factors can benefit from your attention?. Guest contributor guidelines In general, this really helps people try to combat geological formation or seasonal affective disorder," says Goldman. “So you don’t just live a longer life, you feel good and live a better life,” Dr. Not surprisingly, soda won’t help extend your life—a Harvard study found that intense soda and other sweetened drinks is linked with a greater chance of metabolic syndrome and type 2 diabetes. Exercise decreases the risk of all major health complications, including heart disease, diabetes, and psychological feature decline. The World Health Organization states BMI should be between 18. Rush University Medical Center. In addition, Palinski-Wade says they can prevent cancer and heart disease. Many of these communities have a strong connection to their faith and visit church regularly where they connect with familiar faces and maintain a healthy social life. And it doesn't matter how old you are, you can still benefit from do. Suggest a post Need Healthy Lifestyle Benefits?We've got you covered. Conscientious people may also have lower blood pressure and fewer psychiatric conditions, as well as a lower risk of diabetes and heart or joint problems (78). [4] Swapping out your steaks for healthy proteins, like fish, may help to increase length of service. “Elevated HDL is not only protective to the heart, but higher HDL has been found to reduce the risk of cancer. Guest post- Figure out when you want to go to sleep and work transposed. You should be eating fatty fish two or three times per week in three- to four-ounce servings. Stephanie Garza / EyeEm / Getty Images. However, both activity and a positive outlook on life can reduce stress, possibly prolonging your life (62, 63, 64, 65). Getting even one night of fewer than six hours of sleep can increase our hunger hormones and modify our satiety hormones. This can help you prioritize what’s important, reduce stress, and give you the motivation to stay active and eat well. People who hit the 150-minute recommendation were 28% less likely to die early. SUMMARY If you drink alcohol, maintaining a moderate intake may help prevent disease and prolong your life. This will help you eat overall healthier items and improve your energy and health while still allowing room for life's pleasures, like birthday cake or Sunday brunches. “Even at the cellular level, our health and well-being thrive in a social context in which we can feel and express love. Submit an article Your Health is a FREE e-newsletter that serves as your smart, simple connection to the world-class expertise of Johns Hopkins. “Constantly learning new things or expanding one’s knowledge in their profession also helps enormously. You might feel like your children are giving you gray hairs, but in reality, having kids can positively influence how long you live. Americans have largely gotten the message—nine out of 10 drivers and passengers use seat belts, according to a 2019 survey. Another 18 couples weren’t given any guidance. Become an author In fact, having just 3 social ties may decrease your risk of early death by more than 200% (67). Guest blogger Nieca Goldberg, MD, and Clinical Associate Professor, Department of Medicine at NYU. Accepting guest posts As few as 15 minutes of exercise per day may help you achieve benefits, which could include an additional 3 years of life (41). In most cases, those are factors that we can significantly influence longevity—and they alone could be the ticket to dancing circles around your ninetieth birthday. There are transport issues when older people give up driving and their social network can shrink due to deaths and other life changes. Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS. Most of what you can do to live a long and healthy life is common sense—and some of it is just plain fun. Why? Because when I saw the post from Diply featuring videos of lacing up shoes artistically, I realize how intricate, complicated, and creative it is to lace up shoes. Guest author They protect your brain from concussion and brain damage, and also help protect your life in the event of a serious collision. Plus, some Okinawans made a habit of eating only 80% of the food on their plate. If things seem to be going well overall and you have a good supportive network, then you probably don't need to seek professional person help. Submit content And the opposite is true, too; when friends eat unhealthy foods or smoke, you are more likely to do the same. In Australia in 2016, 29% of adults were obese with a BMI >30. Too many happy hours make for a not-so-happy time down the road. So make the time to keep in touch. Safety experts judgment that wearing a helmet cuts cyclists' risk of head injury by half. Submit blog post It is also important to take time off if you feel your body needs the rest. Journal of Epidemiology and Community Health. Wearing safety gear is an easy way to boost your odds of a long life. By changing one of these things, the rest will follow. As far as one causing the other or not, that's unclear. “Social transfer is linked to positive emotions and many health benefits including better immune function,” Dr. Many experts now believe that forgiveness is a choice and a skill. But people who voluntarily follow calorie-restricted diets have been studied, and the studies are promising; these people have been found to have lower markers for polygenic disorder and cardiovascular health problems. White recommends sticking to one serving for women and two servings for men of alcohol per day at most to avoid weight gain and the dissident health effects of overconsumption. "The mineral magnesium is a vital energy substance which I use and praise to my patients to keep their energy up and their mental focus throughout the day. Submitting a guest post "More and more the demands of life are increasing, and multitasking is the norm. Eat more fiber and exercise regularly to whittle your middle. In addition, Palinski-Wade says they can prevent cancer and heart disease. Animal studies suggest that a 10–50% reduction in normal calorie intake may increase maximum lifespan (1). However, more human research is needed. However, other studies report either nonexistent or much weaker links — with the damaging effects seeming specifically linked to processed meat (38, 39). No one likes going, but taking a trip to your dentist yearly will give you the power of hinderance. Guest post- Too little sleep may also promote inflammation and growth your risk of diabetes, heart disease, and obesity. Don’t miss these 9 other healthy habits your 80-year-old self will thank you for. For those inside aisles, try to make a list of exactly what you need, and purchase only those items. If things seem to be going well overall and you have a good supportive network, then you probably don't need to seek professional person help. Guest post courtesy of Reviewed by Melinda Ratini, DO, MS on October 05, 2020. Studies have found a link between coffee consumption and longer life. Americans have largely gotten the message—nine out of 10 drivers and passengers use seat belts, according to a 2019 survey. What’s more, calorie restriction may help reduce excess body weight and belly fat, both of which are associated with shorter lifespans (5, 6, 7). Guest column For example, many studies link a plant-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolous syndrome, heart disease, depression, and brain deterioration (28, 29, 30, 31). But being lean isn’t enough, it is the addition of physical activity that provides the protection according to a study reported by the US National Center for Biotechology Information (NCBI). Fasting diets have been found to increase the life of various animals, from snails to rodents to monkeys. Guest posting rules “An advantage of walking over running is that nearly the same health benefits can be obtained but with a much reduced risk of muscle and joint injury,” Dr. Proactively curb sugar cravings by keeping energy stores full with a healthy midday snack. When they hang around, that's prohibiting good stuff from penetrating the skin. We often dread cleaning the house as it seems way worse than it actually is once we get to it. Good friends matter in ways you may not expect. “Perhaps one of the most outstanding pieces to creating meaning in your life as you age is to always keep a sense of awe,” Dr. Guest posters wanted Subcutaneous fat sits beneath the skin where it’s not too harmful however viscus fat is the dangerous one. “Running helps burn off or keep blood sugars normal, which is important because they keep your kidneys, eyes, nerves, and blood vessels healthy,” says Jennifer Kuca Hopper, MS, an ceremonial physiologist and director of worker wellness, worklife, and fitness at Piedmont Healthcare. Guest post courtesy of 4) Bill Hatcher/National Geographic. Submit guest post Belly fat is bad for you, so focus on deflating that spare tire. Guest post guidelines When it comes to living long, genes aren’t everything. To meet your daily produce quota, enjoy at least one serving of fruit or vegetables with each meal, and make your snacks fruit- or vegetable-based," says Julie Upton, MS, RD, registered dietitian and co-founder of Appetite for Health. If you've been in a tanning booth just once, it would be wise to get a skin cancer screening," says Gohara. Become guest writer It is the best of the essence oil for relaxation," says Perepyolkina. Magnesium is also a muscle and nerve function mineral. If you can do it twice per day, that's better," says Gohara. Contribute to this site "We all have things to be grateful for, and studies show that writing down one to three things every morning that you're grateful for can improve your mood, reduce stress, and gain overall happiness. Some of them naturally fall off, and some of them hang around. Blue Zones’ residents eat plenty of black, fava, soy beans and lentils. As we get older, our bones become more brittle, which can put us at risk for falls—and a broken bone can lead to a cascade of health-related issues like infection, lack of exercise, and further injury. No one likes going, but taking a trip to your dentist yearly will give you the power of hinderance. The people who live in this tiny island prefecture of austral Japan once had more people over the age of 100 than any other place in the world.


10 Ways to Lace Up Your Shoes Creatively guest contributor guidelines

Here are 50 reasons you’ll age better than your parents. Publish your guest post Studies conducted on twins in Scandinavia suggest that genetic science may be trustworthy for only about a third of your longevity potential. "Create a 12- to 16-hour fast period in every 24-hour day by concentrating your food using up to roughly eight to 12 hours and [not eating] outside of that window. In addition, “try some bitter melon, which has been promoting health in the Okinawan diet for centuries,” Komar says. Eating well ensures you keep your weight and body fat down but also provides your body with the vitamins and minerals it needs for a long, healthy life. If you’re short on time, cook ahead in big batches, or splurge on ready-made salads and other fresh or frozen vegetables while watching the sodium and sugar table on the label. “Thinking about clean eating, food in its natural form can help with longevity,” Komar says. “Regular screening checkups can increase your life by potentially finding preventable or modifiable diseases in their infancy,” says Dr. You'll never completely avoid stress, but you can learn ways to control it. By travail regularly, you reduce muscle loss, build bone density and maintain strength. And the risk for people who nap all the time is three times lower still. Being clear about what you're doing and why can also lower your chances of getting Alzheimer’s disease. A recent review discovered a 22% lower risk of early death in individuals who exercised — even though they worked out less than the recommended 150 minutes per week (42). 4) Bill Hatcher/National Geographic. Even if you don’t feel like you can embark on a major fitness regimen, any amount of change you do can extend your life. People who keep their bellies trim have reduced risk of some of humanity's deadliest diseases, including heart disease and diabetes. Plant proteins supply all nine amino acids the body can’t make on its own, and “unlike animal proteins, plant-based proteins can help lower blood pressure, lower risk of heart disease, and decrease risk of cancer,” she says. Submit guest article Safety experts judgment that wearing a helmet cuts cyclists' risk of head injury by half.  These are the 10 other foods you should avoid if you want to live a long life. Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS. The best foods for your body don't come in boxes. There is the emotional and sexual intimacy, the enjoyment of shared resources, and the protection from temperament that comes from regular companionship. Our skin is our largest organ, so taking care of it properly can help prevent serious health issues (plus age spots and wrinkles) in the long term. We are vaccinating patients ages 12+. Staying well-connected can be a tough one if you are feeling down, have lost someone close to you, or live far away from elongated family and friends. "Daily consumption of various common spices (nothing exotic) pose extensive knowledge base literature supporting human pharmacologic effects. Want to write a post Seatbelts reduce the chances of death in a car wreck by 50%. They eat mainly lean pork with a serving size of no bigger than a pack of cards. They strip the epidermal barrier of its natural proteins and lipids. By tapering the amount of non-nutritive foods you consume and increasing the nutrient-dense ones, you'll set yourself up for success in the long run. “An intriguing new study on loving-kindness meditation—a practice that involves generating love and benevolence towards others—shows that people who practice it have reduced cellular aging,” Dr. In most cases, those are factors that we can significantly influence longevity—and they alone could be the ticket to dancing circles around your ninetieth birthday. Another study found stress inflated the risk of heart attack and stroke. ” Don’t miss these 8 aging myths everyone needs to stop basic cognitive process. These were the reductions after the scientists focused for factors that might affect early death, like smoking," says Dean. “This was not the case for people who were simply recipients of care and support. To calculate, stand and measure your abdomen at the navel relaxed then measure your hips at the widest point and divide your waist size by your hip size or use this online calculator. Don’t confuse being scrupulous or diligent with being neurotic about your health, a trait that may be linked to anxiety, anger, and depression. These organs aren’t designed to store fat, so it leads to pathology causing problems with prescript of insulin levels, blood sugar and steroid alcohol. Studies suggest that having social relationships promotes longevity. The researchers believe that having a positive outlook makes you more likely to engage in healthy behaviors like exercising and eating right; but that it might also be machine-accessible to lower levels of inflammation. And it doesn't matter how old you are, you can still benefit from do. University of Colorado at Boulder. Submit your content ” A landmark study from the University of Michigan showed an accrued risk of death among people who had a low quantity and quality of social relationships. Choosing foods like whole-wheat bread over white bread, brown rice over white rice, fresh fruits and vegetables with peels rather than pressed juices or canned fruit, and any type of bean will help change your fiber to keep you full longer, while also promoting gut health—research has strongly linked fiber intake to a lower risk of colon cancer," says Peoples. Guest posts And marriage in particular offers many healthy advantages, like emotional assurance, financial stability, and, in some countries, special legal protections. If you’re short on time, cook ahead in big batches, or splurge on ready-made salads and other fresh or frozen vegetables while watching the sodium and sugar table on the label. And the best way to harness these benefits is by focusing not on yourself, but on others. Meditation, massage and gentle forms of exercise like yoga, for example, can help reduce stress. Digging deep and doing the work and having the spaciousness in ourselves and our homes lets in the creativity and possibility that we didn't see when we were encircled by the clutter," says Wathen. Otherwise, try exploring local clubs and sites like Meetup. “When people eat, the sugars that they bring into their bodies from their meals need to go somewhere. Studies of human populations renowned for longness also observe links between low calorie intake, an extended lifespan, and a lower probability of disease (2, 3, 4). seniors, suggesting you never outgrow your need for purpose in the world. Sleep is when our body can reload and get ready for the next day—our body needs that time. Nothing makes you feel like you want to stick around planet Earth a little longer than witnessing some of life’s most awing sights, tastes, and sounds. Call 1300 134 060  or Get a quote  ›. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold. It should come as no surprise that staying physically active can keep you healthy and add years to your life (40). Abdominal fat is recognised as the most harmful kind of fat. Guest post- In addition, “smoking literally causes internal damage to your genetic code as well as blood vessels and multiple organ systems. If you eat breakfast in the car, lunch at your desk, or dinner in front of the TV, then you're mindlessly eating, which leads to higher caloric intake and less emotional state from your food. This equates to swimming, running, walking or riding 30 to 40 minutes every other day and two hours on the weekend. A BMI in the overweight and obese categories have a strong link to nonindustrial type 2 diabetes, vessel disease, hypertension, lithiasis and other chronic diseases in men and women. The standard BMI categories are 18. To find out your BMI, try using a free BMI calculator. The American Heart Association even put out a report endorsing the health advantages of pets—but of course, you must like animals to reap these benefits. Below, we've compiled health and wellness experts' top tips to taking on these healthy habits—plus some more easy ways you can live a better lifestyle and live a longer life.  Most of the salt comes from edifice and convenience foods, like baked goods, cured meats, and soup. One yummy treat that may even have anti-aging properties is dark chocolate. Guest post- To the relief of caffein lovers everywhere, here’s how to live longer without sacrificing your favorite drink. Get Enough Sleep… Getting a good night’s sleep can help reduce stress, keep your weight in a healthy range and give you energy for the day ahead. “It is good for overall health, protection from heart disease, and decreasing inflammation. However, more human research is needed. Ten-minute spurts are fine, as long as they add up to about 2. Female drinkers are more vulnerable than men. [14] Maintaining a healthy weight is important for heart health and living a long and healthy life. "If you're constantly snacking on sweets—even if it's a small amount—the acid level in the mouth stays up. Contributor guidelines Younger generations have dropped the old ways and aren't living as long. “Regular consumption may also lower LDL cholesterin levels. Guest posting guidelines In addition, he says good sleep can help your energy level, cognitive function, and personal relationships. Want to write a post “Blue Zones" are areas in which people have low rates of disease and live longer than anyplace else. It helps confiture your physical health and emotional wellbeing. Exercise  People who exercise regularly live about five to seven years longer than those who are inactive. “This was not the case for people who were simply recipients of care and support. Take off your shoes and stand on the ground. Too much vitamin D, however, can increase the risk of skin cancer (if not protected). First, there's the issue that intake is often replacement your time at the gym. Your famous person can influence the way your body ages. The 80-20 rule is maintainable, which will help you build habits you can maintain for a long, healthy life," says Peoples. The 10% who don't are liable to pay a heavy price for their carelessness; they make up about half of all car crash deaths. A study of more than 1,300 middle-aged adults found that the more often and the more intensely people with chronic illness cognitive content stress, the more likely they are to live shorter lives than others. “Inflammation can accelerate the aging process, so anything that reduces excitation may help to slow it. “It also usually represents having meaningful, positive emotional relationships, which help increase the quality and quantity of life. Submit your content 8 million deaths world could be prevented every year if people ate this many fruits and veggies—but smaller amounts are good in how to live longer, too. Regardless of your workload, taking small breaks throughout the day is non-negotiable when it comes to taking care of your ticker. Genetic risk can be decreased: quitting smoking decreases and delays lung cancer for smokers with high and low CHRNA5 risk genotypes - a meta-analysis. Rush University Medical Center. You don't have to eat chicken for breakfast, lunch, and dinner, but it is recommended that you fit a hearty dose of protein at every meal. However, other studies report either nonexistent or much weaker links — with the damaging effects seeming specifically linked to processed meat (38, 39). ” The transportation isn’t totally clear, but according to Harvard Medical School, volunteering may lower blood pressure, reduce stress, and reduce depression. IIt's rich in fruits, vegetables, whole grains, olive oil, and fish. In one study, researchers at Brigham Young University in Salt Lake City trained 18 couples in improving their awareness to their partner’s mood by striking his or her neck, shoulders and hands in caring, but non-sexual, ways. “There is a connection, but it is complex and not completely understood,” says Dr. The gap in life expectancy between counties has grown since 1980. WebMD does not provide medical advice, diagnosis or treatment. Studies have shown interacting with animals lowers the stress hormone cortisol, increases the feel-good hormone oxytocin, and reduces blood pressure and cardiovascular risk. ” Exercise and a healthy diet can help it from going to your mid-section. Blog for us "Ninety percent of the signs of aging and 90% of skin cancers come from unprotected daily exposure to unseeable light. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you. Find Additional Treatment Centers at:. Accidents are the third most common cause of death in the U. When you have something to live for, you just might end up sticking around a little longer. Sources | Medically Reviewed on 10/05/2020 Reviewed by Melinda Ratini, DO, MS on October 05, 2020. When you show care for others, your body is flooded with hormones that relieve stress. Growing old is better than the alternative, right? “When you put your focus on the positive aspects of an experience, you tend to find acceptance,” she says. Guest blogger For instance, sleeping less than 5–7 hours per night is linked to a 12% greater risk of early death, while sleeping more than 8–9 hours per night could also decrease your lifespan by up to 38% (100, 101). "Usually, there's a major life problem or agent that gets them in the door. The friendships that are no longer working for you and the withering habits that you know are not serving you.


Healthy Aging: How to Live a Longer Life blog for us

Smoking affects coronary arteries and lungs, and smokers also have exaggerated rates of cancer and risk of stroke. But even getting half of that can add years to your life. Instead of doling out copious likes for everything that flashes on our screens, we'll find a lot more fulfillment, happiness, and meaning by making an intentional effort to reach out to friends and even to interact more meaningfully with people we don't needs know. Moving naturally means they don’t do excessive exercise like running marathons but they move without thinking throughout the day. Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. Another study found stress inflated the risk of heart attack and stroke. Little life style tweaks may not feel like much, but they have a knock-down payoff. The Australian culture of heavy social drinking might be fun, but our alcohol consumption is sending some of us to an early grave. Lower blood pressure, a stronger immune system and possibly reduced burning can be the result of being happy around other people. Guest post guidelines Don’t char or overcook any meats as this increases carcinogens. Fruits and veggies may help protect against certain cancers, reduce the risk of heart disease, improve blood sugar levels, and allow us to fill up on fewer calories. WHO reported the mean BMI has risen in men and women between 1975 and 2016. Berries, green tea and cruciferous plant are three excellent sources of antioxidants. Get Enough Sleep… Getting a good night’s sleep can help reduce stress, keep your weight in a healthy range and give you energy for the day ahead. You’re only as old as you feel, and feeling younger may actually help you live longer. Letting go of grudges has surprising physical health benefits. Contribute to this site Your daily cup of joe may actually have health benefits that could extend your life. 1 years for men) of any country in the world. Regular carnal activity lowers your chances of getting heart disease, stroke, diabetes, some forms of cancer, and mental state. Articles wanted As we age, our palates can sometimes shift toward sweeter foods, so be mindful of that. Find out the top 10 sources of plant protein. "Exercise contributes to longevity, but not just living longer—living a vital life longer. Your hip to weight ratio should be kept in check.  Check out these signs you could live to be 100. Australia is ranked sixth with women’s life expectation at 84. "Eating more protein at breakfast can reduce glucose spikes in the a. Guest posts Just remember that too much caffeine can also lead to anxiety and insomnia, so you may want to curb your intake to the recommended limit of 400 mg per day — around 4 cups of coffee (97, 98). Try breaking it into three 10-minute bouts of activity per day—a 10-minute walk in the morning, another at lunch and a stroll after dinner. Bonus: It also prevents high-sugar snacking in the evening. Why that is has been largely unclear, but a new study suggests the key difference of opinion is…. That way when a agent comes, you have the skillfulness readily available to you," says Goldman. Journal of Epidemiology and Community Health. Guest posts wanted The time at which I tell people to seek therapy is when people notice that their symptoms are impacting their daily functioning, or if the issues feel troublesome to the person. Animal studies suggest that a 10–50% reduction in normal calorie intake may increase maximum lifespan (1). Here are 21 ways to help you live a long life:. If you’re still having trouble getting to sleep or staying asleep, see your health supplier for further help. Furthermore, your risk of premature death may decrease by 4% for each additional 15 minutes of daily physical process (41). Staying well-connected can be a tough one if you are feeling down, have lost someone close to you, or live far away from elongated family and friends. Anger can be a tough emotion to release, especially if you feel justified in your outrage. “I am a huge proponent of taking time off and in scheduling vacations to help not only reduce stress, but to increase an individual’s overall happiness,” says Dr. Sponsored post “The best ways to keep your brain active and sharp is practicing activities that focuses the mind,” Dr. You should also be doing monthly skin examinations on yourself and schedule a yearly skin communication with a board-certified dermatologist. Instead, give yourself permission to eat more purposely. Search the HIF Healthy Lifestyle Blog. Blog for us They also have a ablated risk of death compared to people who report a low sense of purpose. “The study said that for every 3 percent increase in calories from plant protein there was a change of magnitude in risk of death by 10 percent,” says Shayna Komar, RD, a dietitian at Piedmont Healthcare. Sponsored post: Fat doesn't make us fat—sugar makes us fat—so enjoy healthy fats end-to-end the day," says Perry. By changing one of these things, the rest will follow. One study found that people who used-up at least 3 servings of nuts per week had a 39% lower risk of premature death (13). Ageing, genes, environment and epigenetics: what twin studies tell us now, and in the future. Don’t Smoke  People who smoke for their entire adult lives, exposing themselves to hundreds of toxic chemicals, die about 10 years earlier than they would if they had never smoked. Studies show that poor sleep can lead to all kinds of health problems, from obesity and heart disease to depression, says sleep expert Richard Shane, PhD, creator of the Sleep Easily method. Use Caution If You Drink Alcohol While some studies have shown that cautious consumption of alcohol (one drink per day or less for women, two drinks per day or less for men) may add to longevity in some people, beer, wine and spirits certainly have their downsides. Writers wanted Search the HIF Healthy Lifestyle Blog. Become an author Eat more fiber and exercise regularly to whittle your middle. They strip the epidermal barrier of its natural proteins and lipids. Researchers report that maintaining healthy social networks can help you live up to 50% longer (66). “It also usually represents having meaningful, positive emotional relationships, which help increase the quality and quantity of life. By tapering the amount of non-nutritive foods you consume and increasing the nutrient-dense ones, you'll set yourself up for success in the long run. Guest posting rules Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. The issues that come up most frequently are heart disease, diabetes, and stroke. Guest article Eating healthy fish is an important part of a life-extending diet. Make a healthy and filling give in minutes. Those who connect with others in meaningful ways have a greater chance of a long life, Dr. "Oftentimes, we confuse thirst with hunger. Accepting guest posts The most faculty you plausibly give to your teeth is for 30 seconds twice each day. Rather than staying in the family home on their own, moving to a position village or care facility will give elderly people daily contact with carers and other residents. “It also usually represents having meaningful, positive emotional relationships, which help increase the quality and quantity of life. "If you're constantly snacking on sweets—even if it's a small amount—the acid level in the mouth stays up. Eating for a long life doesn’t mean not enjoying food. Guest post- If you're not doing that already, it will make your mouth much healthier," says Edmond Hewlett, Consumer Advisor for the American Dental Association and Professor at the UCLA School of Dentistry. Laughter reduces the levels of stress hormones, like cortisol, in your body. “Adequate hydration is essential for promoting optimal health,” Palinski-Wade says. Why is that? Because there is no quick fix to health! Try to eat as many whole foods as possible, minimize saturated fats and trans fats by choosing lean meat and dairy and avoiding processed foods, choose whole grains over refined grains, and get your daily fruits and vegetables (the goal is about two cups of each per a 2,000 calorie diet). Our skin is our largest organ, so taking care of it properly can help prevent serious health issues (plus age spots and wrinkles) in the long term. Sponsored post by These women had better odds against death from vessel problems and cancer. You should be eating fatty fish two or three times per week in three- to four-ounce servings. However, keep usance is joint with a reduced likelihood of several diseases, as well as a 17–18% decrease in your risk of premature death (47, 48). Aim for 20-30 grams per meal," says Crandall. The American Psychological Association website and Psychology Today are both great resources," says Goldman. “According to NHANES [National Health and Nutrition Examination Survey] data, 95 percent of Americans are deficient in EPA and DHA omega-3s, which can negatively impact longevity. Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an raised risk of disease when they stash away in the body. It releases endocrine (the “feel-good hormone”), reduces stress, lowers blood pressure, and helps you sleep. People who hit the 150-minute recommendation were 28% less likely to die early. When you sleep enough, your body repairs and regenerates its tissues and strengthens your immune system. Plus, some Okinawans made a habit of eating only 80% of the food on their plate. They’re rich in protein, fiber, antioxidants, and beneficial plant compounds. [11] Research suggests that it could also increase the capability of an enzyme associated with longevity. Komar says coffee also stimulates the nervous system, raising organic process and increasing the oxidation of fatty acids, which can help with weight loss. Guest posts It's high in green and yellow vegetables and low in calories. "Learning to de-stress is very important," says Rachel Goldman Ph. ” “Keeping connected online with social media can enhance longevity, as long as your time is spent with supportive and purposeful activities,” Dr. Certain spices have been touted for their health benefits. Plenty of inquiry confirms that this diet helps people live longer. Heavy drinking increases health risks, but crapulence in moderation—particularly red wine—could help you live longer. Still, getting into the sun—with proper sun safety measures—can do wonders for your mental health. Swap overly processed cereal for grain-free granola, which is often low in carbohydrates (that become sugar in the body). Want to write an article This tells your nutrient-sensing pathways to trigger autophagy (the process in which your body culls dead/senescent cells) for optimal health, immunity, and vitality," says Jillian Michaels, health and wellness expert and author of The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. One study even showed that having orgasms reduced the risk of prostate cancer. “Even at the cellular level, our health and well-being thrive in a social context in which we can feel and express love. Due to its inhibitor and anti-inflammatory drug properties, curcumin is thought to help maintain brain, heart, and lung function, as well as protect against cancers and age-related diseases (16, 17, 18, 19, 20, 21, 22). Older Japanese women (over the age of 50) consume very little alcohol, one of the main reasons for Japan’s number one seniority ranking. Become a contributor However, if you have certain medical problems like diabetes, it may help to discuss a diet plan with a certified dietitian. “Not to mention smoking makes you age faster with exaggerated wrinkles!” Dr. "If you're typically at a high-stress level to begin with, it can make managing stressful situations much more difficult and as a result can take a greater toll on your health. Aim for at least seven hours per night, and seek treatment for medical sleep disorders. If you live somewhere with four seasons, we know it's cold and dreary for at least a quarter of the year. A recent study reports that longevity is likely linked to regular sleeping patterns, such as going to bed and waking up around the same time each day (99). If you don't eat seafood, you can take a fish oil supplement as an alternative. It can even inspire and make people around you, giving everyone a much-needed boost in the goodness of humanness.


Healthy Aging: How to Live a Longer Life blog for us

Why focus on the genetics you can’t control when other factors can benefit from your attention?. Guest post courtesy of Harvard Medical School Division of Sleep Medicine. This isn’t exactly a Apocalypse. You'll never completely avoid stress, but you can learn ways to control it. Meditation exercises can set the stage for a good night’s sleep, and an inexpensive noise machine can help with relaxing sounds. “There is a connection, but it is complex and not completely understood,” says Dr. It’s thought this point exercise is better for you than engaging in strenuous gym sessions or long-distance running. When we fall out of our daily routines, we tend to hit a few bumps in the road. Guest-blogger Another study found stress inflated the risk of heart attack and stroke. "Ninety percent of the signs of aging and 90% of skin cancers come from unprotected daily exposure to unseeable light. Even a few minutes a day can make a difference. According to Hewlett, harm gums are a sign you need to floss more. Contribute to this site Most Americans aren’t getting the vitamins and minerals they need to promote a long and healthy life, warns a new article published in Proceedings of…. Because of the way that they move and vibrate, they can help you do a better job in the hard to reach places, like the back of the mouth," says Hewlett. "Most of us are chronically sleep-deprived, which can lead to hyperbolic rates of depression, obesity, and high blood imperativeness. Laughter really might be the best drug. Burning the midnight oil, on the other hand, is bad for you. In Australia in 2016, 29% of adults were obese with a BMI >30. TV/Radio personality who educates his assemblage on entrepreneurship, productivity, and leadership. In fact, quitting in your 80s may still provide benefits (44, 46). "Learning to de-stress is very important," says Rachel Goldman Ph. Guest-post Science has backed up the old adage, and finds that a sense of humor can even help extend your life. If you don't eat seafood, you can take a fish oil supplement as an alternative. Bicycle Helmet Safety Institute. Guest posting guidelines Similarly, two recent reviews including over 350,000 people noted that those who ate nuts had a 4–27% lower risk of dying during the study period — with the greatest reductions seen in those who ate 1 serving of nuts per day (14, 15). Hobbies and activities that have meaning for you may lengthen your life. "Make an effort to connect with people more (and more meaningfully). In particular, being “apple-shaped,” or having extra weight around the middle (greater than a 39. There are ways to re-engage and meet new people even if you are in a new city, including volunteering and reaching out to others with similar interests through networks like business groups and book clubs. ” Research has found that an antioxidant in tumeric might extend lifespan (in flies, at least), although a recent review questioned some of its benefits. Submit content In fact, quitting in your 80s may still provide benefits (44, 46). Here's another reason to be grateful for your friends: They might help you live longer. "Doing what you love doesn't need to be your full-time career, but when you thing you truly enjoy, it can transform your mood, your relationships, and your health—giving you something to look forward to even when life gets you down. "When I think of nutrition, I think about how it can not only be preventative but how it can manage disease," says Jessica Crandall, a Denver-based RD, Certified Diabetes Educator, and National Spokesperson for the Academy of Nutrition and Dietetics. Contributing writer Journal of the American College of Cardiology. Get Enough Sleep… Getting a good night’s sleep can help reduce stress, keep your weight in a healthy range and give you energy for the day ahead. Submit content One study even found it to extend period (of a worm, but still) by 33 percent. "At the very least, you should visit the dentist once per year, and we also recommend that people go in to get their teeth cleaned twice per year. A generation or two ago, the idea of living past 90 was unrealistic. Dewar says fiber encourages regular bowel function, which can keep your digestive system working swimmingly. “Social transfer is linked to positive emotions and many health benefits including better immune function,” Dr. We lose about 50 million skin cells per day. Being overweight or obese is associated with a host of life-shortening health issues, including heart disease and diabetes. “In the long-term, people will want to reduce their risk of insulin resistance,” Dr. Opole, MD, PhD, is a board-certified internist specializing in geriatric medicine. We lose about 50 million skin cells per day. So if you want a better chance of living to 100, give yourself a regular bedtime. However, keep usance is joint with a reduced likelihood of several diseases, as well as a 17–18% decrease in your risk of premature death (47, 48). Blog for us Maintaining an optimistic outlook on life can be beneficial, too. Similarly, the risk of previous death is up to three times higher for anxious or stressed men compared to their more relaxed counterparts (59, 60, 61). "In the winter months, people start isolating themselves, and it has a ripple effect. A few major studies have now shown that the people who drink the most coffee have the lowest risk of dying from several common diseases. A healthy diet and regular activity are at the top of the to-do list, but it doesn't stop there. A Johns Hopkins-led study of 6,200 men and women over eight years found that those who adopted four smart behaviors reduced the chance of death from all causes within that time frame by an astounding 80 percent. “An intriguing new study on loving-kindness meditation—a practice that involves generating love and benevolence towards others—shows that people who practice it have reduced cellular aging,” Dr. Studies of human populations renowned for longness also observe links between low calorie intake, an extended lifespan, and a lower probability of disease (2, 3, 4). Accordingly, several studies link vegetarian and vegan diets, which are naturally higher in plant foods, to a 12–15% lower risk of previous death (33, 34). When we fall out of our daily routines, we tend to hit a few bumps in the road. Never ignore professional medical advice in seeking communication because of something you have read on the WebMD Site. The American Psychological Association website and Psychology Today are both great resources," says Goldman. ” Plus, a University of Illinois study found that accelerative water consumption by one to three cups could reduce calorie intake by up to 200 a day, so it’s a great weight-loss aid. " says Carolyn Dean, MD, ND, author of The Magnesium Miracle and 365 Ways to Boost Your Brain Power: Tips, Exercise, Advice. Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. 30pm (WST)International: +618 9227 4200. Floss Your Teeth Flossing each night can remove the bacteria that might otherwise cause inflammation in your gums. “Consume fatty fish such as salmon at least twice a week to boost intake of EPA and DHA omega-3 fatty acids,” Palinski-Wade says. Of the 700-800 magnesium-dependent enzymes, the most important enzyme reaction involves the creation of energy by activation adenosine triphosphate (ATP), the harmonic energy storage molecule of the body, which needs metallic element to properly function and will help improve your energy levels. Once they're there, they realize the benefit of it. This is a guest post by 16) Le Club Symphonie/OJO Images. People who hit the 150-minute recommendation were 28% less likely to die early. One study showed that those who had a regular snooze were 37% less likely to die from heart disease than those who rarely steal a few winks. Researchers think deep laughter might really be a form of exercise that decreases arterial stiffness, helping your heart. This was delineate in a 2016 study published in JAMA, one of the world's top medical journals. “So you don’t just live a longer life, you feel good and live a better life,” Dr. The study found that the healthiest people followed a Mediterranean-style diet. This can also potentially damage brain tissue, increasing your risk of developing diseases like Alzheimer’s. Guest post- One explanation could be that our attitude towards age affects how healthily we live, Harvard psychology professor Ronald D. ” “Keeping connected online with social media can enhance longevity, as long as your time is spent with supportive and purposeful activities,” Dr. Studies show that pessimistic individuals have a 42% higher risk of early death than more optimistic people. [11] Research suggests that it could also increase the capability of an enzyme associated with longevity. Drink water, sugarless coffee and tea, and sparkling water; sugary drinks are an unnecessary source of calories, and diet soda can trigger cravings," says Arianne Perry, Certified Health Coach, CEO & Founder of Sweet Defeat. The American Psychological Association website and Psychology Today are both great resources," says Goldman. Sponsored post: They also have a ablated risk of death compared to people who report a low sense of purpose. Choose whole grains rather than refined grains like white bread and limit white potatoes. ” Besides decrease stress, helping others could lead to reduced inflammation, which is a forerunner to disease, she says. That inflammation activates your body’s inflammatory response, raising your blood pressure (among other things) and increasing your risk for heart disease and stroke. Reviewed by Melinda Ratini, DO, MS on October 05, 2020. If you drink alcohol, the limit should be one drink a day for women and one or two for men. Blog for us A recent study from Harvard looked at how levels of optimism affected different health problems, and found the most optimistic people had a 16 percent lower risk of death from cancer, a 38 percent lower risk of death from heart disease and respiratory disease, and a 39 percent lower risk of dying from stroke. Exercising more than 150 minutes per week is best, but even small amounts can help. Submit blog post Whether calorie restriction slows aging or extends your lifespan is not yet fully implied. Guest blogger A study from the University of Georgia found that five ornamental houseplants, including English ivy, waxy leaved plants, and ferns, reduced the level of unstable organic compounds (VOC) in indoor air. Here are 12 more anti-aging foods that can add years to your life. Guest posting Most fatalities from bike accidents are caused by head injuries, so always wear a helmet. Between the ages of 40 and 65, Australian men hold the first world ranking while women rank sixth or seventh. Suggest a post A siesta is standard in many parts of the world, and now there's scientific evidence that napping may help you live longer. Dewar says fiber encourages regular bowel function, which can keep your digestive system working swimmingly. Submit article Results from a 29-year study showed that men who preferred wine were 34% less likely to die early than those who preferred beer or spirits (49). "In the winter months, people start isolating themselves, and it has a ripple effect. It’s obvious, you don’t even need to use your brain when tying shoelaces. “I am a huge proponent of taking time off and in scheduling vacations to help not only reduce stress, but to increase an individual’s overall happiness,” says Dr. Guest post courtesy of By soap, I don't mean a bar, I mean a product with a pH of 13 or higher. Chen LS, Baker T, Hung RJ, et al. Become a guest blogger Do you live longer if you work out? Yes! Exercise is a proven way to keep your BMI in the healthy range and staying healthy and a great way to improve your chances of making it to 90 years and beyond. Try taking five deep breaths before you sleep or when you wake up. This isn't a weight loss scheme. Vaccines | Testing | Patient Care | Visitor Guidelines | Coronavirus | Self-Checker |  Email Alerts. Research has also found volunteering to be good for you. Wear a Seat Belt  Seat belts save lives: More than 12,000 people survived car crashes in 2010 alone because they were wearing seat belts. Submit content The best source of vitamin D is good, old-fashioned sunshine, so aim to spend 15 minutes outdoors most days. Safety experts judgment that wearing a helmet cuts cyclists' risk of head injury by half. My sleep quality is also better; I wake up feeling much more rested. Since every cell in the body needs oxygen to function and stay healthy, this single difference in lifestyle works out to a electric potential 50-year difference in life expectancy. (That's 150 minutes of moderate-to-vigorous activity each week in the U. Become guest writer Someone who has lost muscle mass may be in the normal range but have a high proportion of body fat. “If we feel old, we’re likely to treat food with an ‘I won’t live much longer, I might as well enjoy this’ attitude which could lead us to eat unhealthfully. This was recently shown in a large population of U.


Want To Live Past 90? 5 Healthy Habits To Help You Live Longer articles wanted

I usually have my clients practice doing that when they're not stressed to learn how to do it properly. Americans have largely gotten the message—nine out of 10 drivers and passengers use seat belts, according to a 2019 survey. Everyone is so busy that they sit at their desks all day and work. Submit blog post Most Americans aren’t getting the vitamins and minerals they need to promote a long and healthy life, warns a new article published in Proceedings of…. Being overweight puts stress on your cardiovascular system, accelerative your risk of heart disease. Otherwise, try exploring local clubs and sites like Meetup. According to a 2018 study, adopting just five simple habits can help you boost your life expectancy by an impressive 12 to 14 years. Quitting around 40 gives you an extra nine years of life. The people of Okinawa, Japan, once lived longer than any other group on Earth. One yummy treat that may even have anti-aging properties is dark chocolate. In addition, if you sing with others, like in a band or choir, you reap the benefits of social connection—a study from Finland showed singing in a chorus had a positive impact on older adults’ quality of life, which promotes optimal levels of functioning. Stress, inflammation, and aging. “This was not the case for people who were simply recipients of care and support. Although the link doesn’t prove cause and effect, there are some health benefits to specific properties in peppers. SUMMARY Nurturing close relationships may result in remittent stress levels, landscaped immunity, and an lengthened lifespan. Similarly, the risk of previous death is up to three times higher for anxious or stressed men compared to their more relaxed counterparts (59, 60, 61). ” In other words, they can help prevent age-related cognitive decline. , and those benefits can extend to lunch. “Berry fruit have received considerable attention due to their high concentrations of antioxidant and anti-inflammatory phytochemicals,” Dr. "When you feel connected to others and spend time having fun, sharing, and laughing, you naturally feel better and improve the quality of your life," says Thacker. "This means [getting rid of] the old acid wash jeans that you will never wear again, as well as the menus from the Chinese food place that went out of business three years ago. “Consume fatty fish such as salmon at least twice a week to boost intake of EPA and DHA omega-3 fatty acids,” Palinski-Wade says. The 10% who don't are liable to pay a heavy price for their carelessness; they make up about half of all car crash deaths. Stress is inevitable, and we all experience it now and then. SUMMARY Adding some nuts to your daily routine may keep you healthy and help you live longer. For skateboarders, skiers, snowboarders, and anyone who risks falling during a high-intensity sport, helmets are essential safety gear. The best foods for your body don't come in boxes. Many people think that life expectation is largely set by genetics. As people age, it can become more touchy to get out and see existing friends. Guest-blogger Snooze for less than 5 hours a night and you might boost your chances of dying early, so make sleep a anteriority. A BMI in the overweight and obese categories have a strong link to nonindustrial type 2 diabetes, vessel disease, hypertension, lithiasis and other chronic diseases in men and women. You likely already know this secret of how to live longer. It's important to keep your teeth clean and remove plaque and bacteria by brushing and flossing daily. I use blackout blinds in my bedroom to keep unnatural lights out of my bedroom. Researchers hypothesize that the unhealthy impact of the stress hormone cortisol is lessened when people have friends and family to lean on. Recent inquiry has echoed those results. The study authors believe that the emotional and serviceable social support is related to mortality. They have to remember to get up and walk around. Submit an article Conscientious people may also have lower blood pressure and fewer psychiatric conditions, as well as a lower risk of diabetes and heart or joint problems (78). They tend to their garden and work in their houses and yards. ) Among the people who did 150 minutes of moderate-to-vigorous act each week, people who played racquet sports had a 47% lower risk of dying during the nine-year study than people who didn't exercise. There's a big selection of what people can wear, so find whatever works for you," says Dr. “If you hate cats, owning one won’t improve your life—and if you live longer it will be in misery!” says Dr. Guest-blogger A recent study from Penn State showed that older adults who did strength training twice a week had a lower risk of dying. Being barefoot on the ground will connect you with the energy of the earth," says Perepyolkina. Melanoma is now the number-two skin cancer in young women, so it's not unheard of for these things to be developing early. "Studies have shown that limiting calories can lower the production of T3, a thyroid hormone that slows down metamorphosis and speeds up aging. Just like with any budget, it's something you strive to maintain, but sometimes you're going to go over and sometimes you're going to be under—as long as you're reconciliation where you can," says Paddy Spence, 30+ year health industry veteran and CEO of Zevia. Recent research done on humans indicates that calorie-restricted diets can slow down the aging process and increase longevity. "The best thing we can have on our side is hinderance. “According to NHANES [National Health and Nutrition Examination Survey] data, 95 percent of Americans are deficient in EPA and DHA omega-3s, which can negatively impact longevity. As few as 15 minutes of exercise per day may help you achieve benefits, which could include an additional 3 years of life (41). You will learn about your blood squeeze and have labs drawn to check your steroid alcohol and glucose levels. Guest posting rules Researchers report that maintaining healthy social networks can help you live up to 50% longer (66). As people age, it can become more touchy to get out and see existing friends. Dewar also suggests social engagement, hobbies, and puzzles. Anyone speculative how to live longer needs to hear the benefits of vitamin D, “the “sunshine vitamin. You might have to make a conscious effort to work it into your daily routine, but 15 minutes of process for an extra three years of life sounds like a longevity bargain. Regardless of your workload, taking small breaks throughout the day is non-negotiable when it comes to taking care of your ticker. This post was written by Too many happy hours make for a not-so-happy time down the road. This equates to swimming, running, walking or riding 30 to 40 minutes every other day and two hours on the weekend. One of the major dietary changes that have taken place in many countries over the last 30 years has been a shift to consuming more processed foods. And the best way to harness these benefits is by focusing not on yourself, but on others. Submit post John Lund / Tiffany Schoepp / Getty Images. Over-exercise will lead to damaging knees, hips and joints. Scientists refute past research that ended humans can only live to a maximum of about 115 years. …and Take Naps Napping for 30 minutes per day could cut your risk of heart disease by up to 30 percent, according to research from Harvard School of Public Health. Submit content These studies have shown that longer life expectation is based around common life-style factors including diet, exercise, body weight, social life and avoiding risk factors like smoking and alcohol. Don’t Smoke  People who smoke for their entire adult lives, exposing themselves to hundreds of toxic chemicals, die about 10 years earlier than they would if they had never smoked. Become a guest blogger “Smoking cessation is the single most important action that an individual can take regardless of age,” Dr. Submit content Ninety minutes before, turn off all devices. Submit an article Your chances of becoming obese go up if you have a friend who adds extra pounds. That annual visit to your dentist is very eminent because you need to have that vocation person who cares about your oral health to make sure you're doing it right and to catch things early if something isn't going right," says Hewlett. Guest post policy A study from Harvard found that those who regularly drank coffee had a reduced risk of death. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. If you’re still having trouble getting to sleep or staying asleep, see your health supplier for further help. While an electric toilet article will earnestly step up your oral health game, it's not an end-all-be-all solution. ” Although some research has questioned whether annual doctor visits improve health outcomes, you still should have all incumbrance screenings your doctor recommends. “It also usually represents having meaningful, positive emotional relationships, which help increase the quality and quantity of life. Being out in the sun has been known for thousands of years to make us feel energized. One of the nine Blue Zone habits is wine at 5pm. Think about how you feel when you take a walk in the park—good, right? Research has shown picture taking to nature can help mental health, and the benefits of going green may even help you live longer. Eating well ensures you keep your weight and body fat down but also provides your body with the vitamins and minerals it needs for a long, healthy life. But seeing how many years this nasty habit shaves off your life puts things into perspective. Of the 700-800 magnesium-dependent enzymes, the most important enzyme reaction involves the creation of energy by activation adenosine triphosphate (ATP), the harmonic energy storage molecule of the body, which needs metallic element to properly function and will help improve your energy levels. The best source of vitamin D is good, old-fashioned sunshine, so aim to spend 15 minutes outdoors most days. Making sure you have good coping mechanisms to deal with stressors is important to our overall wellbeing as we age. “These phytochemicals have the ability to alter cellular function by reducing aerophilic and inflammatory stressors. "Create a 12- to 16-hour fast period in every 24-hour day by concentrating your food using up to roughly eight to 12 hours and [not eating] outside of that window. In fact, research has shown it's never too late to start healthy habits. Each of us has our own production to help others—why not make the world a bit brighter," says Salvador. Omega-3 fatty acids decrease the risk of heart disease[6] and perhaps even Alzheimer’s disease. “Drinking water can help to allow all of your body systems to function correctly, including the kidneys and liver to function optimally. How to live longer? Here are those four factors, all within your control. "When you feel connected to others and spend time having fun, sharing, and laughing, you naturally feel better and improve the quality of your life," says Thacker. If you're only going to wash your face once, I would suggest doing it at night. Although you might think aerobic physical exertion is all you need to do to stay physically active, adding strength training to your fitness routine helps you live a longer life, according to Harvard Medical School. University of Texas Health Science Center at Houston. Archives of General Psychiatry. Although there are some obstacles to sex as we age (vaginal dryness in women; upright dysfunction in men), continued to get busy could help extend our lives. This isn't a weight loss scheme. Because of the way that they move and vibrate, they can help you do a better job in the hard to reach places, like the back of the mouth," says Hewlett. Exercise decreases the risk of all major health complications, including heart disease, diabetes, and psychological feature decline. There are better ways to protect your heart!.


Want To Live Past 90? 5 Healthy Habits To Help You Live Longer guest posting guidelines

5 hours of moderate exercise per week. Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. Poor eating can affect sleep, and not physical exercise can also hinder sleep. Overall, 44% of the people met recommended public health exercise levels. Guest blogger guidelines For instance, sleeping less than 5–7 hours per night is linked to a 12% greater risk of early death, while sleeping more than 8–9 hours per night could also decrease your lifespan by up to 38% (100, 101). But lifestyle changes can boost an enzyme that makes them longer. Learn more about the study and bring the power of these smart choices into your own life with tips from Michael T. One large study of more than 23,000 people found that occasional nappers have a 12% lower coronary mortality ratio. Still, getting into the sun—with proper sun safety measures—can do wonders for your mental health. Cirrhosis of the liver and car accidents are the leading health risks caused by unrestrained imbibition however researchers have linked it to 60 diseases. By changing one of these things, the rest will follow. Guest posting guidelines A recent study from Harvard looked at how levels of optimism affected different health problems, and found the most optimistic people had a 16 percent lower risk of death from cancer, a 38 percent lower risk of death from heart disease and respiratory disease, and a 39 percent lower risk of dying from stroke. When trying a new product, I recommend that my patients apply it on their inner arm as a test for a week to see if their skin becomes inflamed," says Gohara. SUMMARY Developing a sleep routine that includes 7–8 hours of sleep each night may help you live longer. Not surprisingly, soda won’t help extend your life—a Harvard study found that intense soda and other sweetened drinks is linked with a greater chance of metabolic syndrome and type 2 diabetes. Animal studies suggest that a 10–50% reduction in normal calorie intake may increase maximum lifespan (1). Contribute to this site However, genes play a much smaller role than originally believed. Television promotes inactiveness and disengagement from the world, both of which can shorten your lifespan. Guest post guidelines Instead, give yourself permission to eat more purposely. SUMMARY Happiness likely has positive effects not only for your mood but also your lifespan. Keep in mind that your family members will also benefit from your staying tobacco-free because they'll no longer be exposed to dangerous secondhand smoke. Looking for guest posts For thousands of years, people have tried to unlock the secret to living a long life. Plants are the best foods to eat if you want to live longer. Berries, green tea and cruciferous plant are three excellent sources of antioxidants. This equates to swimming, running, walking or riding 30 to 40 minutes every other day and two hours on the weekend. ” Plus, a University of Illinois study found that accelerative water consumption by one to three cups could reduce calorie intake by up to 200 a day, so it’s a great weight-loss aid. Exercise can also help keep joint cartilage healthy. Meeting new people can also become difficult. Paying careful attention to the calories you eat every day—especially your consumption of processed sugar and saturated fat—can help you see what changes you need to make. It releases endocrine (the “feel-good hormone”), reduces stress, lowers blood pressure, and helps you sleep. Also, intimate partners often remind one another to keep up their health by going to the doctor and maintaining healthy lifestyle choices. For instance, women who drink moderately stand a higher risk of breast cancer and bone fractures. Sponsored post: This tool does not provide medical advice. Submit your content But when it comes to your health, there are no excuses. Eat Well Enjoying a healthy diet that’s rich in fruits and vegetables, whole grains, low-fat dairy products and seafood is linked with longevity. Eating for a long life doesn’t mean not enjoying food. Our connections to others don’t need to be of the human variety to add years to our lives. Publish your guest post You can learn to fall asleep more quickly and take measures that can help, like keeping your bedroom dark and distraction-free and having the temperature on the cool side. Maybe you already have an idea of what you enjoy doing, and if so, now's the time to dive in and enjoy more of it. Lower blood pressure, a stronger immune system and possibly reduced burning can be the result of being happy around other people. This is a guest post by A recent study from Harvard found that people who ate a diet high in processed meats like sausage and hot dogs were at a higher risk of death—but those who got their protein from plants had a lower risk, especially of heart disease-related deaths. 8 million deaths world could be prevented every year if people ate this many fruits and veggies—but smaller amounts are good in how to live longer, too. ) Talk to your doctor about what’s best for you—healthy weight ranges vary depending on gender and height. “Healthy teeth lower the amount of bad bacteria in the body and also allow us to eat a fuller and more diverse diet—things all improve overall health. That's true for both the giver and the receiver; both having good friends and being a good friend in return can improve your chances of living a longer life. Two minutes doesn't sound like much, but most people don't spend that much time brushing. You don't have to eat chicken for breakfast, lunch, and dinner, but it is recommended that you fit a hearty dose of protein at every meal. Berries, green tea and cruciferous plant are three excellent sources of antioxidants. ” Here are more reasons the Japanese are the healthiest in the world. Certain spices have been touted for their health benefits. Submit guest post No one likes going, but taking a trip to your dentist yearly will give you the power of hinderance. Too little sleep may also promote inflammation and growth your risk of diabetes, heart disease, and obesity. Exercise also keeps our muscles and bones in good working order. As you age, the ends of your chromosomes become shorter. © 2005 - 2021 Lifehack · All Rights Reserved. Submit an article Keep in mind that your family members will also benefit from your staying tobacco-free because they'll no longer be exposed to dangerous secondhand smoke. Anyone speculative how to live longer needs to hear the benefits of vitamin D, “the “sunshine vitamin. Even a few minutes a day can make a difference. Submit an article Even a few minutes a day can make a difference. Recent research done on humans indicates that calorie-restricted diets can slow down the aging process and increase longevity. Dewar also suggests social engagement, hobbies, and puzzles. Meditation, massage and gentle forms of exercise like yoga, for example, can help reduce stress. Both coffee and tea are linked to a decreased risk of chronic disease. Submit article The link between calorie intake and seniority currently generates a lot of interest. “Consume fatty fish such as salmon at least twice a week to boost intake of EPA and DHA omega-3 fatty acids,” Palinski-Wade says. The best foods for your body don't come in boxes. Laughter really might be the best drug. And some research suggests this sleep might help you live longer, too. Female drinkers are more vulnerable than men. It is intended for general informational purposes only and does not address individual circumstances. In our hyper-connected world, we have the notion of being connected all the time, but this actually masks the fact that many of us lack deep, meaningful connection. Here are more little-known ways marriage affects your health. University of Texas Health Science Center at Houston. Submit a guest post “There is a connection, but it is complex and not completely understood,” says Dr. A study of 180 Catholic nuns analyzed their self-reported levels of happiness when they first entered the cloister and later compared these levels to their longness. Opole, MD, PhD, is a board-certified internist specializing in geriatric medicine. Yang YC, Boen C, Gerken K, Li T, Schorpp K, Harris KM. Plus, soda can damage tooth enamel, leading to dental issues, she says. These women had better odds against death from vessel problems and cancer. This makes you more likely to get sick. Rather than staying in the family home on their own, moving to a position village or care facility will give elderly people daily contact with carers and other residents. How to meditate? Here’re 8 Meditation Techniques for Complete Beginners. “Consume fatty fish such as salmon at least twice a week to boost intake of EPA and DHA omega-3 fatty acids,” Palinski-Wade says. "Oftentimes, we confuse thirst with hunger. You don't have to eat chicken for breakfast, lunch, and dinner, but it is recommended that you fit a hearty dose of protein at every meal. More and more studies have shown that people with a clear sense of purpose seem to be better preserved from vas problems including heart conditions. “Thinking about clean eating, food in its natural form can help with longevity,” Komar says. “That the association was somewhat stronger for the non-married may suggest that social support is a possible explanation,” the authors wrote. SUMMARY Adding some nuts to your daily routine may keep you healthy and help you live longer. Keep in mind that your family members will also benefit from your staying tobacco-free because they'll no longer be exposed to dangerous secondhand smoke. Younger generations have dropped the old ways and aren't living as long. If you think you don’t have longevity on your side because your grandparents and parents didn’t live a long life, don’t. The amount of sleep you get can affect your lifespan, and not just because a sleepy driver is at risk of a car chance event. Extending life expectancy may not be a worthwhile goal unless you also improve the quality of your lifestyle and health. Take off your shoes and stand on the ground. The Blue Zones recommends working all parts of the body with some rigor so you breathe heavy and sweat for five to ten hours per week. The key is to get all your intrinsic nutrients without all the usual calories, and may require intermittent fasting (only eating at certain times a day, or every other day, for instance). Become a contributor Perhaps more important is the calorie restriction of this traditional diet. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Wine especially gets singled out for its supposed benefits. There are transport issues when older people give up driving and their social network can shrink due to deaths and other life changes. “If you hate cats, owning one won’t improve your life—and if you live longer it will be in misery!” says Dr.


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This can help you prioritize what’s important, reduce stress, and give you the motivation to stay active and eat well. Guest posting guidelines Stay Connected People with strong social networks and relationships (family, friends, clubs and groups) live longer lives than those who are not connected to others. A conscientious person may still worry, but gets screened or tested, and gets treated in a timely fashion. Sponsored post Putting weight on your bones by walking, running, and/or lifting weights stimulates the growth of new bone. SUMMARY Adding some nuts to your daily routine may keep you healthy and help you live longer. "Daily consumption of various common spices (nothing exotic) pose extensive knowledge base literature supporting human pharmacologic effects. Also, intimate partners often remind one another to keep up their health by going to the doctor and maintaining healthy lifestyle choices. This is a guest post by “Elevated blood pressure is a risk factor for stroke, heart disease, and even dementia, so regular white plague may lower this risk. Make Intimacy a Priority Studies suggest that having sex more frequently may extend your life. At its core, eating healthy and exertion can help keep your heart healthy, but it's best to consult an expert on other matters of the body. Eating well ensures you keep your weight and body fat down but also provides your body with the vitamins and minerals it needs for a long, healthy life.  Here are more healthy habits that will help you live to 100. Swap overly processed cereal for grain-free granola, which is often low in carbohydrates (that become sugar in the body). “If we feel old, we’re likely to treat food with an ‘I won’t live much longer, I might as well enjoy this’ attitude which could lead us to eat unhealthfully. Two things are clear: If you want to improve your health and don't drink, don't start. You should be eating fatty fish two or three times per week in three- to four-ounce servings. “Good sleep can help reverse all of those detrimental effects, which can help you live longer,” he says. If you’re feeling stressed, laughter and optimism could be two key components of the statement. Aim for 20-30 grams per meal," says Crandall. Stress is a major issue as we age. Minimum amount of sensual activity for reduced mortality and extended life expectancy: a potential cohort study. Sleep is when our body can reload and get ready for the next day—our body needs that time. The good news is that quitting smoking can add most of those years back. "Eating more protein at breakfast can reduce glucose spikes in the a. Research into longevity shows that it’s not really a secret at all - we have summed it up with five tips you can use to live longer and feel better. "How do you manage stress? By smoking cigarettes, eating a bag of Cheetos, or yelling at the dog? None of these habits are very healthy or productive. The rewards tend to go up as you get older. "Restaurants often use a lot of sugar in their meals to make them taste better. “Once he is widowed, a man’s life expectancy goes down dramatically,” Dr. [10] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. “Thinking about clean eating, food in its natural form can help with longevity,” Komar says. However, keep usance is joint with a reduced likelihood of several diseases, as well as a 17–18% decrease in your risk of premature death (47, 48). Thomas suggests taking dance or yoga, which can increase tractability while at the same time providing a stress-reducing mind-body experience. People who run have a 25 to 40 percent reduced risk of early death and live about three years longer, the study says. Being overweight puts stress on your cardiovascular system, accelerative your risk of heart disease.  They boost the immune system and may even reduce the risk of cancer. Anxiety and stress may significantly decrease your lifespan. High corticoid has been associated with greater death rate in a number of studies. The time at which I tell people to seek therapy is when people notice that their symptoms are impacting their daily functioning, or if the issues feel troublesome to the person. WHO reported the mean BMI has risen in men and women between 1975 and 2016. Heavy alcohol usance is linked to liver, heart, and exocrine gland disease, as well as an overall inflated risk of early death (47). The old fallacy that sleep isn't requirement has been proved wrong time and time again. Researchers report that maintaining healthy social networks can help you live up to 50% longer (66). “Adequate hydration is essential for promoting optimal health,” Palinski-Wade says.  In epidemiologic studies, sleeping too little (fewer than six hours) or considerably more (over nine hours) has been shown to put people at greater risk of death. 5 hours of moderate exercise per week. “If we feel old, we’re likely to treat food with an ‘I won’t live much longer, I might as well enjoy this’ attitude which could lead us to eat unhealthfully. "Schedule a checkup with your primary care MD to learn about your grammatical category risk factors. Submit blog post You might have to make a conscious effort to work it into your daily routine, but 15 minutes of process for an extra three years of life sounds like a longevity bargain. Here are their inhabitants' common lifestyle…. Stress causes your body to release a hormone called cortisol. ” Palinski-Wade says wine may also improve blood lipid levels and reduce the risk of dementia. Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease. Contribute to our site  Check out these signs you could live to be 100. Staying social can be a good longness booster, mostly by helping you manage stress and by strengthening your immune system. Poor eating can affect sleep, and not physical exercise can also hinder sleep. Staying social can be a good longness booster, mostly by helping you manage stress and by strengthening your immune system. Instead of doling out copious likes for everything that flashes on our screens, we'll find a lot more fulfillment, happiness, and meaning by making an intentional effort to reach out to friends and even to interact more meaningfully with people we don't needs know. These were the reductions after the scientists focused for factors that might affect early death, like smoking," says Dean. A recent study from Australia found that people over 70 who sometimes watched their grandchildren were more likely to be alive 10 years later; among those who didn’t, half were dead five years after the start of the study. Looking for guest posts If you're not using a timer while you brush manually, you have other options. And the best way to harness these benefits is by focusing not on yourself, but on others. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Environmental and lifestyle factors like diet, exercise, exposure to toxins, stress, regular medical tests, and even your social relationships play a role in how long you might live. Guest-post “Good sleep can help reverse all of those detrimental effects, which can help you live longer,” he says. Consistency is more important than a short-term, grand gesture. "The American Academy of Dermatology recommends yearly skin cancer screenings starting at age 40, assuming you haven't had any skin cancer before or a family history of melanoma. seniors, suggesting you never outgrow your need for purpose in the world. Swap overly processed cereal for grain-free granola, which is often low in carbohydrates (that become sugar in the body). Journal of the American College of Cardiology. Heart disease is less common in people who drink in moderation than in people who don't drink at all. By changing one of these things, the rest will follow. It’s the 20% they don’t eat that keeps their weight in check. Guest article In particular, being “apple-shaped,” or having extra weight around the middle (greater than a 39. Accepting guest posts To keep consumption moderate, it is advisable that women aim for 1–2 units or less per day and a maximum of 7 per week. Become a guest blogger "Oftentimes, we confuse thirst with hunger. The time at which I tell people to seek therapy is when people notice that their symptoms are impacting their daily functioning, or if the issues feel troublesome to the person. "Make an effort to connect with people more (and more meaningfully). Plus, plants help clean the air and reduce pollution. Guest post: Nuts are nutritional powerhouses. Plant proteins supply all nine amino acids the body can’t make on its own, and “unlike animal proteins, plant-based proteins can help lower blood pressure, lower risk of heart disease, and decrease risk of cancer,” she says. Even if it's a walk around the block or going to your local coffee shop, doing something to get fresh air is so outstanding. If you've been in a tanning booth just once, it would be wise to get a skin cancer screening," says Gohara. Write for us There are communities around the world called Blue Zones where the highest proportion of residents reach 100 years of age. 8 million deaths world could be prevented every year if people ate this many fruits and veggies—but smaller amounts are good in how to live longer, too. “One person may benefit from reading quietly for 30 minutes each night, and another may benefit from taking a hot yoga class. Just like with any budget, it's something you strive to maintain, but sometimes you're going to go over and sometimes you're going to be under—as long as you're reconciliation where you can," says Paddy Spence, 30+ year health industry veteran and CEO of Zevia. SUMMARYEating plenty of plant foods is likely to help you live longer and lower your risk of various common diseases. We can get so caught up in negative thought patterns, jealousy of others, and dissatisfaction with our lives that we often forget all the things we have to be grateful for: think of a auxiliary friend, a loving family member, or something you were proud of at work," says Perry. Although your best plan to live longer is to adopt all four fashion factors, if you had to choose one, the researchers say, this is it. You should also be doing monthly skin examinations on yourself and schedule a yearly skin communication with a board-certified dermatologist. Guest posts SUMMARY If you drink alcohol, maintaining a moderate intake may help prevent disease and prolong your life. If you can’t stand the idea of a steak-free life, reducing your bodily process to less than two to three servings a week can still incur health benefits. (Just don’t regularly rely on these to make up for not clocking enough hours at night. Guest post guidelines Stress causes your body to release a hormone called cortisol. Looking for guest posts That inflammation activates your body’s inflammatory response, raising your blood pressure (among other things) and increasing your risk for heart disease and stroke. There are communities around the world called Blue Zones where the highest proportion of residents reach 100 years of age. “Red wine has a small amount of one inhibitor called resveratrol,” says Komar. Our connections to others don’t need to be of the human variety to add years to our lives. Submit content Otherwise, try exploring local clubs and sites like Meetup. "More and more the demands of life are increasing, and multitasking is the norm. Writers wanted Instead, choose a snack bar that is high in protein (at least 7 grams) but relatively low in sugars (less than five grams) and keep a box in your desk, car, purse, or briefcase," says Peoples. Women have the advantage when it comes to living a longer life. Ten-minute spurts are fine, as long as they add up to about 2.


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While a current union offers the superlative benefit, people who are single or widowed have lower death rates than those who've never tied the knot. ” The transportation isn’t totally clear, but according to Harvard Medical School, volunteering may lower blood pressure, reduce stress, and reduce depression. However, more human research is needed. The 80-20 rule is maintainable, which will help you build habits you can maintain for a long, healthy life," says Peoples. Never ignore professional medical advice in seeking communication because of something you have read on the WebMD Site. If you can’t stand the idea of a steak-free life, reducing your bodily process to less than two to three servings a week can still incur health benefits. If you’re feeling stressed, laughter and optimism could be two key components of the statement. And when you're hungry between meals, junk foods are twice as distracting than healthy foods. Submit content It’s thought this point exercise is better for you than engaging in strenuous gym sessions or long-distance running. Submit guest article But, “getting 15 to 30 minutes of sun danger a day should be adequate for vitamin D production,” says Jyotir Jani, MD, a primary care physician with Piedmont Healthcare. “Tumeric has marvelous anti-inflammatory properties, which may fight against joint pain and promote a better heart,” Palinski-Wade says. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. "A busy style doesn't have to be the enemy of health, but it tends to be a big barrier. You can use your own weight (resistance training), bands, calisthenics, free weights, or weight machines to reap the benefits. Not a great singer? Research shows that even listening to music can help reduce stress, improve psychological feature function, and lower heart rates. Guest author Levels of this stress hormone go up when you’re masculine or angry, with negative effects on your heart, metabolism, and immune system. Female drinkers are more vulnerable than men. …and Take Naps Napping for 30 minutes per day could cut your risk of heart disease by up to 30 percent, according to research from Harvard School of Public Health. Instead, they think you have to do more intense exercise," says Dr. For instance, the polyphenols and catechins found in green tea may decrease your risk of cancer, diabetes, and heart disease (82, 83, 84, 85, 86). Don’t Smoke  People who smoke for their entire adult lives, exposing themselves to hundreds of toxic chemicals, die about 10 years earlier than they would if they had never smoked. We often find these awe-inspiring moments when traveling—and science says simply checking out on a vacation could be one way how to live longer. I use blackout blinds in my bedroom to keep unnatural lights out of my bedroom. A few major studies have now shown that the people who drink the most coffee have the lowest risk of dying from several common diseases. Publish your guest post Aim for at least seven hours per night, and seek treatment for medical sleep disorders. Of all the celebrity traits that could affect your longevity, conscientiousness consistently ranks as an earthshaking one, perhaps the most important one. “When people eat, the sugars that they bring into their bodies from their meals need to go somewhere. When trying a new product, I recommend that my patients apply it on their inner arm as a test for a week to see if their skin becomes inflamed," says Gohara. Guest posts For instance, sleeping less than 5–7 hours per night is linked to a 12% greater risk of early death, while sleeping more than 8–9 hours per night could also decrease your lifespan by up to 38% (100, 101). This equates to swimming, running, walking or riding 30 to 40 minutes every other day and two hours on the weekend. "Make an effort to connect with people more (and more meaningfully). Guest column These data came from a large study pool of more than 120,000 women. Plenty of inquiry confirms that this diet helps people live longer. “These phytochemicals have the ability to alter cellular function by reducing aerophilic and inflammatory stressors. Mortality associated with short sleep duration: the evidence, the possible action mechanisms, and the future. If you're not doing that already, it will make your mouth much healthier," says Edmond Hewlett, Consumer Advisor for the American Dental Association and Professor at the UCLA School of Dentistry. They also eat the smallest meal of their day in the late afternoon or early evening and don’t eat again that day. Their diet is mainly plant based so their intake of meat is low at around five times per month. "Eating more protein at breakfast can reduce glucose spikes in the a. Why? Well, conscientious people tend to engage in healthy behaviors like eating well, exercising, and chase their doctors’ advice, while avoiding risky behaviors like smoking and driving too fast. Bad habits such as smoking and sitting too often can increase your risk for heart attack," says Dr. When you eat at restaurants, you surrender control over your diet. Achieving and maintaining a healthy weight isn't just another item on this list—it's a cornerstone of long life. Fasting diets have been found to increase the life of various animals, from snails to rodents to monkeys. Centers for Disease Control and Prevention. “A key to living longer involves taking time to nurture all kinds of social attachments,” Dr. Looking for guest posts Featured photo credit: LOGAN WEAVER via unsplash. Take at least 20 minutes per meal and focus on the foods you choose, the pace of your eating, the flavors you're enjoying, and your hunger cues that will let you know when you're full so you stop eating before you automatically clean the plate and reach for seconds," says Peoples. Here are 12 more anti-aging foods that can add years to your life. My advice is to find what works for you to be in tune with yourself for your best total health. It’s obvious, you don’t even need to use your brain when tying shoelaces. The healthiest people in the study maintained a body mass index (BMI)—a ratio of height to weight that measures body mass—of less than 25. Want to write an article "Just because thing is organic and natural doesn't mean it's good for your skin. Guest post by However, keep usance is joint with a reduced likelihood of several diseases, as well as a 17–18% decrease in your risk of premature death (47, 48). To keep consumption moderate, it is advisable that women aim for 1–2 units or less per day and a maximum of 7 per week. Guest column Jani says that meditation can have great effects on improving the brain’s engrossment ability. Suggest a post Instead, they think you have to do more intense exercise," says Dr. Other investigate has shown walnuts have a huge role in heart health because of the amount of antioxidants they contain. Guest author So if you want a better chance of living to 100, give yourself a regular bedtime. My sleep quality is also better; I wake up feeling much more rested. However, genes play a much smaller role than originally believed. Breathing deeply and completely creates a greater sense of serenity and inner peace by accessing the part of the nervous system that allows us to rest and digest," says Thacker. Besides, looking at what’s already working in your day-to-day routine can help you feel energized and driven to tweak a little more in a healthy direction. Guest blogger 13) Remi Benali/The Image Bank. Although the link doesn’t prove cause and effect, there are some health benefits to specific properties in peppers. Married people tend to outlive their single friends. The Danish Twin Study found that just 20% of life expectancy is determined by genetics. If you’re feeling stressed, laughter and optimism could be two key components of the statement. Blog for us Smoking is a well-known risk factor for multiple chronic diseases. We need to develop healthy coping mechanisms such as yoga, meditation, or journaling to get us through whatever life might throw at us. Accepting guest posts [4] Swapping out your steaks for healthy proteins, like fish, may help to increase length of service. Submitting a guest post Instead, choose a snack bar that is high in protein (at least 7 grams) but relatively low in sugars (less than five grams) and keep a box in your desk, car, purse, or briefcase," says Peoples. ” Look for drinkable that’s at least 70 percent cacao. "Studies have shown that limiting calories can lower the production of T3, a thyroid hormone that slows down metamorphosis and speeds up aging. Exercise decreases the risk of all major health complications, including heart disease, diabetes, and psychological feature decline. Your daily cup of joe may actually have health benefits that could extend your life. Quality of life is also on the line: A good night’s sleep can help you ward off stress, depression, and heart disease. Achieving and maintaining a healthy weight isn't just another item on this list—it's a cornerstone of long life. In our youth, our bodies seem to work efficiently with little to no help at all. According to a 2018 study, adopting just five simple habits can help you boost your life expectancy by an impressive 12 to 14 years. One study even showed that having orgasms reduced the risk of prostate cancer. Exercising more than 150 minutes per week is best, but even small amounts can help. Submit post "Take several breaks at work: Go to the restroom and open the faucet with cold water, keep your hands underwater for a few seconds, and splash some of that water on your face. SUMMARY Nurturing close relationships may result in remittent stress levels, landscaped immunity, and an lengthened lifespan. They’re rich in protein, fiber, antioxidants, and beneficial plant compounds. 9 for overweight, and >30 for obesity. Opole, MD, PhD, is a board-certified internist specializing in geriatric medicine. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. Guest blogger Levels of this stress hormone go up when you’re masculine or angry, with negative effects on your heart, metabolism, and immune system. Contributor guidelines Working with a interference specialist such as a dietitian can be really implemental in making sure you're hitting those good quality nutrition markers. During 16 years of follow-up, women who reported attending church services more than once a week were found to have a 33% lower mortality risk. White recommends sticking to one serving for women and two servings for men of alcohol per day at most to avoid weight gain and the dissident health effects of overconsumption. ” And although vaping may be used as a tool to help smokers quit, the jury is still out on its safety, so it’s better not to start. Nieca Goldberg, MD, and Clinical Associate Professor, Department of Medicine at NYU. Just like with any budget, it's something you strive to maintain, but sometimes you're going to go over and sometimes you're going to be under—as long as you're reconciliation where you can," says Paddy Spence, 30+ year health industry veteran and CEO of Zevia. Need Healthy Lifestyle Benefits?We've got you coveredCall 1300 134 060  or Get a quote  ›. Guest-blogger In addition, the union between having children and living longer was especially true for those who were unmarried at the time of the study. That happiness is something you'll carry around with you well after the act itself, putting a spring in yourself and creating a virtuous cycle of action. “Interestingly, volunteerism lengthened lives only when the volunteerism was done for selfless reasons. Berries are known as one of the best sources of antioxidants, which can help prevent cell damage as we age. Want to write for University of Colorado at Boulder. That's true for both the giver and the receiver; both having good friends and being a good friend in return can improve your chances of living a longer life. Think whole milk in your coffee, eggs for breakfast, avocado on your salad at lunch, almonds or other nuts as an afternoon snack, and cheese on your tuna melt at dinner. Try choosing just one small change at a time, like getting up 10 minutes earlier in the morning to fix yourself a healthy lunch for work, instead of a major life makeover. It also increases a sense of having a purpose," says Thacker. Your chances of becoming obese go up if you have a friend who adds extra pounds. You'll never completely avoid stress, but you can learn ways to control it. Meat, dairy, and all processed meats are eaten in very small amounts, if at all. If you don’t feel you have time to exercise, consider this: You may not need to hit the global minimum recommendations of 30 minutes a day, five or more times per week, to extend your life. 1) H Singh/Custom Medical Stock Photo. Antioxidants are one of your superlative defenses against aging, so it would serve you well to bolster your diet with as many as possible. This post was written by Although there are some obstacles to sex as we age (vaginal dryness in women; upright dysfunction in men), continued to get busy could help extend our lives. Submit post The strong social network that develops among people who worship together may boost your health.  Check out these signs you could live to be 100. Guest post: And if you're drinking more than moderately, ease back or quit to protect your health and lengthen your life. For example, many studies link a plant-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolous syndrome, heart disease, depression, and brain deterioration (28, 29, 30, 31). roads, those nylon and polyester straps save about 15,000 lives every year. No one likes going, but taking a trip to your dentist yearly will give you the power of hinderance. Wine especially gets singled out for its supposed benefits. This can help you prioritize what’s important, reduce stress, and give you the motivation to stay active and eat well. It is also important to take time off if you feel your body needs the rest. A study from Indiana University found that viewing cat videos gave participants more energy and positivity, and they felt less negative emotion like anxiety. It'll also help you recover from illness faster. Overall, people who smoke may lose up to 10 years of life and be 3 times more likely to die prematurely than those who never pick up a cigarette (45). Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease. © 2005 - 2021 Lifehack · All Rights Reserved.


18 Secrets for a Longer Life writers wanted

Drink water, sugarless coffee and tea, and sparkling water; sugary drinks are an unnecessary source of calories, and diet soda can trigger cravings," says Arianne Perry, Certified Health Coach, CEO & Founder of Sweet Defeat. A study from the University of California found that after a three-month stay at a meditation retreat, participants had a 30 percent increase in an enzyme that helps protect against cell damage and aging. Research has also found volunteering to be good for you. ” A landmark study from the University of Michigan showed an accrued risk of death among people who had a low quantity and quality of social relationships. Smoking affects coronary arteries and lungs, and smokers also have exaggerated rates of cancer and risk of stroke. Guest posters wanted ” Don’t miss these 8 aging myths everyone needs to stop basic cognitive process. It releases endocrine (the “feel-good hormone”), reduces stress, lowers blood pressure, and helps you sleep. For thousands of years, people have tried to unlock the secret to living a long life. There are ways to re-engage and meet new people even if you are in a new city, including volunteering and reaching out to others with similar interests through networks like business groups and book clubs. If you have kids—which means you already have a leg up on how to live longer—then you can likely also reap the benefits of being a grandparent. Guest post- ” “Keeping connected online with social media can enhance longevity, as long as your time is spent with supportive and purposeful activities,” Dr.  The results held true even for those with health problems like cardiovascular disease—and for overweight people who didn't lose any pounds through their activity. 5, so you want a product that's within that range, like the Dove Beauty Bar, which is the quintessential bar that you can use on your face that's not a soap. Want to write an article It's rich in protein, fiber, vitamins, and antioxidants, which balance its natural sugar content," says Spence. So make the time to keep in touch. Flossing helps remove the plaque buildup between the teeth where the mustache can't reach. From Spain to China, a short snooze in the middle of the day is common practice. The American Dental Association recommends brushing twice a day for two minutes. (That's 150 minutes of moderate-to-vigorous activity each week in the U. Contributor guidelines However, some studies have shown that they may experience negative health effects too, including less interest in sex and a demanding time staying warm in cold environments. Of course, this assumes that the groundwork of the marriage is a happy, loving one. That's true for both the giver and the receiver; both having good friends and being a good friend in return can improve your chances of living a longer life. SUMMARYEating plenty of plant foods is likely to help you live longer and lower your risk of various common diseases. Why? Because when I saw the post from Diply featuring videos of lacing up shoes artistically, I realize how intricate, complicated, and creative it is to lace up shoes. "Supermarkets are almost all set up similarly: the refrigerated aisles are on the perimeter, and the dry goods are in the middle aisles. Dewar also suggests social engagement, hobbies, and puzzles. Regular exercise is not only good for the body but also the brain. But when it comes to your health, there are no excuses. One large study of more than 23,000 people found that occasional nappers have a 12% lower coronary mortality ratio. When you show care for others, your body is flooded with hormones that relieve stress. Take off your shoes and stand on the ground. Also, be sure to eat balanced meals throughout the day, including lean proteins, non-starchy vegetables, and monounsaturated or polyunsaturated fats (such as avocados, whole eggs, and salmon)," says Melanie Kotcher, HIIT & Pilates Instructor and Wellness Coach. The older we get, the more responsibility we take on and the less time we have to ourselves. This is a guest post by For instance, the polyphenols and catechins found in green tea may decrease your risk of cancer, diabetes, and heart disease (82, 83, 84, 85, 86). The amount of sleep you get can affect your lifespan, and not just because a sleepy driver is at risk of a car chance event. When you eat at restaurants, you surrender control over your diet. Japan has held the top spot since 1980 but in 1960 their ranking was 35 then 10 in 1970. So, what can we do to live longer?. Most people living in blue zones drink no more than 1-2 glasses of wine per day with food. Try adding in 15-30 minutes 2-3 times a week to begin, and build from there," says Sarah Thacker, LPC, health coach, and yoga instructor. So make the time to keep in touch. Guest post: Similarly, coffee is linked to a lower risk of type 2 diabetes, heart disease, and certain cancers and brain ailments, such as Alzheimer’s and Parkinson’s (87, 88, 89, 90, 91, 92). Sponsored post: “Inflammation can accelerate the aging process, so anything that reduces excitation may help to slow it. Laughter reduces the levels of stress hormones, like cortisol, in your body. Study looked at longevity link between mothers and daughters. “Blue Zones" are areas in which people have low rates of disease and live longer than anyplace else. Lots of fresh herbs and spices, including turmeric, garlic, ginger, and cinnamon. "In the last several years, we've learned a lot about associations between your oral health and your general health. Cardiovascular disease – Heart attack and stroke are common in heavy drinkers because the platelets clump together to form blood clots. These effects are attributed to plant foods’ nutrients and antioxidants, which include polyphenols, carotenoids, folate, and vitamin C (32). Use Caution If You Drink Alcohol While some studies have shown that cautious consumption of alcohol (one drink per day or less for women, two drinks per day or less for men) may add to longevity in some people, beer, wine and spirits certainly have their downsides. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold. Looking for guest posts Fasting diets have been found to increase the life of various animals, from snails to rodents to monkeys. Magnesium is vital for proper muscle mathematical function and nerve firing and for both exercise and recovery from exercise," says Dean. Accordingly, several studies link vegetarian and vegan diets, which are naturally higher in plant foods, to a 12–15% lower risk of previous death (33, 34). Setting aside time to focus on activities you enjoy is a mind-body strategy that can lower stress and make your life more purposeful, adding to your days. Want to write for A good routine is key when it comes to diet, and committing to a healthy eating plan is where you will reap the most benefits. “A key to living longer involves taking time to nurture all kinds of social attachments,” Dr. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. "When I think of nutrition, I think about how it can not only be preventative but how it can manage disease," says Jessica Crandall, a Denver-based RD, Certified Diabetes Educator, and National Spokesperson for the Academy of Nutrition and Dietetics. A study of 180 Catholic nuns analyzed their self-reported levels of happiness when they first entered the cloister and later compared these levels to their longness. Looking for guest posts You can talk to your doctor about a vitamin D supplement if you think you’re low. Flossing helps remove the plaque buildup between the teeth where the mustache can't reach. A good routine is key when it comes to diet, and committing to a healthy eating plan is where you will reap the most benefits. The Blue Zones recommends working all parts of the body with some rigor so you breathe heavy and sweat for five to ten hours per week. If you don't eat seafood, you can take a fish oil supplement as an alternative. However, other studies report either nonexistent or much weaker links — with the damaging effects seeming specifically linked to processed meat (38, 39). Submit content Vitamin handwriting services not only deliver vitamins to your door but also help you keep track of what to take when and may even offer personalized…. As we age, we naturally lose muscle mass and function which can lead to an injury or disability. “Once he is widowed, a man’s life expectancy goes down dramatically,” Dr. "Choosing healthy meals is important, but what you do after dinner might impact blood sugar more significantly. “Dark drinkable may improve blood lipids by helping to increase levels of healthy HDL cholesterol,” Palinski-Wade says. "Daily consumption of various common spices (nothing exotic) pose extensive knowledge base literature supporting human pharmacologic effects. Alcohol can cause a range of diseases and poor health outcomes. We’ve all heard about aging gracefully, but it’s important to age appreciatively as well—meaning if you think of a long life in positive terms, you’re more likely to have one! Research has proven that cultivating gratitude increases well-being. Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food. What’s more, calorie restriction may help reduce excess body weight and belly fat, both of which are associated with shorter lifespans (5, 6, 7). Submit blog post "Our newsfeeds are typically flooded with nutrition findings and workout tips, but in order to have a more accurate grasp on healthy practices, you need to stay in the know about all areas of health. “The study said that for every 3 percent increase in calories from plant protein there was a change of magnitude in risk of death by 10 percent,” says Shayna Komar, RD, a dietitian at Piedmont Healthcare. Not surprisingly, soda won’t help extend your life—a Harvard study found that intense soda and other sweetened drinks is linked with a greater chance of metabolic syndrome and type 2 diabetes. "By keeping electronics out of my bedrooms, I am getting more hours of sleep per night since I am not staying awake, looking at Netflix, or scrolling mindlessly. High levels of these hormones can weaken your immune system. By tapering the amount of non-nutritive foods you consume and increasing the nutrient-dense ones, you'll set yourself up for success in the long run. Breathing deeply and completely creates a greater sense of serenity and inner peace by accessing the part of the nervous system that allows us to rest and digest," says Thacker. “High fiber diets have been found to promote lower cholesterol levels and reduce the risk of heart disease and certain cancers such as colon cancer,” Palinski-Wade says. The Japanese have the longest life expectancy (87. Guest article A positive outlook on life in general has also been shown to increase lifespan. Guest post- “That the association was somewhat stronger for the non-married may suggest that social support is a possible explanation,” the authors wrote. Exercising more than 150 minutes per week is best, but even small amounts can help. And the opposite is true, too; when friends eat unhealthy foods or smoke, you are more likely to do the same. Regular exercise is not only good for the body but also the brain. Sleep is when our body can reload and get ready for the next day—our body needs that time. Here are more surprising omega-3-rich foods that add years to your life. Submit blog post “A study by the University of Michigan showed that volunteerism predicts a longer life,” Dr. A recent review discovered a 22% lower risk of early death in individuals who exercised — even though they worked out less than the recommended 150 minutes per week (42). Want to write an article As few as 15 minutes of exercise per day may help you achieve benefits, which could include an additional 3 years of life (41). Similarly, the risk of previous death is up to three times higher for anxious or stressed men compared to their more relaxed counterparts (59, 60, 61). This tells your nutrient-sensing pathways to trigger autophagy (the process in which your body culls dead/senescent cells) for optimal health, immunity, and vitality," says Jillian Michaels, health and wellness expert and author of The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. Lowering your stress levels can help reduce your risk for a variety of health conditions. Guest post guidelines Exercise can also help keep joint cartilage healthy. "Focusing on protein is thing that's really important as we get older because it plays a crucial role in keeping our muscles strong. Overall, people who smoke may lose up to 10 years of life and be 3 times more likely to die prematurely than those who never pick up a cigarette (45). In addition, the union between having children and living longer was especially true for those who were unmarried at the time of the study. Guest article However, maintaining a strong social network common to most residents in the blue zones. Environmental and lifestyle factors like diet, exercise, exposure to toxins, stress, regular medical tests, and even your social relationships play a role in how long you might live. Suggest a post Older Japanese women (over the age of 50) consume very little alcohol, one of the main reasons for Japan’s number one seniority ranking. Guest author The 10% who don't are liable to pay a heavy price for their carelessness; they make up about half of all car crash deaths. “According to NHANES [National Health and Nutrition Examination Survey] data, 95 percent of Americans are deficient in EPA and DHA omega-3s, which can negatively impact longevity. Nothing makes you feel like you want to stick around planet Earth a little longer than witnessing some of life’s most awing sights, tastes, and sounds. Sponsored post: If you've been in a tanning booth just once, it would be wise to get a skin cancer screening," says Gohara. Too many happy hours make for a not-so-happy time down the road. The blue light from tablets and smartphones interferes with healthy sleep because it suppresses melatonin, an crucial hormone for sleep. “An intriguing new study on loving-kindness meditation—a practice that involves generating love and benevolence towards others—shows that people who practice it have reduced cellular aging,” Dr. Turn off the TV, put down your phone, and shut your body down. The main cause of death in Australians is coronary heart disease. We need to develop healthy coping mechanisms such as yoga, meditation, or journaling to get us through whatever life might throw at us. This is a guest post by “People should aim to have at least seven to eight hours of good sleep each night—any less will decrease the immune system,” says Sonya W. Manage Stress Chronic stress sets the stage for many health conditions. Developing good easement techniques can be implemental in handling hard-fought situations and keeping your mental state in a healthy place. , movie maker of the Johns Hopkins Center for Behavior and Health. “Studies show that creating meaning in life brings happiness and greater health,” says psychologist Deborah Serani, PsyD, author of Depression in Later Life and a prof at Adelphi University. And some research suggests this sleep might help you live longer, too.


50 Easy Habits That Help You Live Longer, According to Science write for us

Specialists in Aging: Do You Need a Geriatrician?. Research has also found volunteering to be good for you. Accepting guest posts Connecting with other people is a great stress reliever, which can help your long-term health. Most fatalities from bike accidents are caused by head injuries, so always wear a helmet. Write for us [4] Swapping out your steaks for healthy proteins, like fish, may help to increase length of service. It's out to talk about a healthy diet and aging without mentioning this essential component. How to meditate? Here’re 8 Meditation Techniques for Complete Beginners. Want to write for ” And although vaping may be used as a tool to help smokers quit, the jury is still out on its safety, so it’s better not to start. Stress is a major issue as we age. Guest post: Similarly, two recent reviews including over 350,000 people noted that those who ate nuts had a 4–27% lower risk of dying during the study period — with the greatest reductions seen in those who ate 1 serving of nuts per day (14, 15). Similarly, the risk of previous death is up to three times higher for anxious or stressed men compared to their more relaxed counterparts (59, 60, 61). Plus, over time, excessive alcohol consumption can increase your risk for high blood pressure, heart disease, certain cancers, and dementedness. Become a contributor You may have coveted a tan in your teens and twenties, but the sunspots and skin cancer scares that follow down the road should not be taken lightly. © 2005 - 2021 Lifehack · All Rights Reserved. What the explore is telling us is that if you have poor oral health—unhealthy gums in particular—the chances of having one or more of these diseases is increased. Aim for around 1,200 to 2,400 milligrams of omega-3s each day," Crandall says. Steves CJ, Spector TD, Jackson SH. Why? Well, conscientious people tend to engage in healthy behaviors like eating well, exercising, and chase their doctors’ advice, while avoiding risky behaviors like smoking and driving too fast. “Before recommending supplements, I like to suggest that patients review their overall diet and include more calcium-rich foods like fish canned with their bones, cheese, milk, and other dairy products. “Individuals who live a ‘eudaimonic’ lifestyle—a life rich in compassion, altruism, and greater meaning—have astonishingly low levels of inflammation,” Dr. ” Hopper says her favorite walking hack is to walk 15 minutes in one direction. “One person may benefit from reading quietly for 30 minutes each night, and another may benefit from taking a hot yoga class. Meditation exercises can set the stage for a good night’s sleep, and an inexpensive noise machine can help with relaxing sounds. "Usually, there's a major life problem or agent that gets them in the door. “Regular screening checkups can increase your life by potentially finding preventable or modifiable diseases in their infancy,” says Dr. As we age, our palates can sometimes shift toward sweeter foods, so be mindful of that. You might want to step away from the burger…. One yummy treat that may even have anti-aging properties is dark chocolate. Guest-post What the explore is telling us is that if you have poor oral health—unhealthy gums in particular—the chances of having one or more of these diseases is increased. Long-lived Okinawans who have been studied toughened mild but prolonged dietary regulating for about half of their adult lives. My advice is to find what works for you to be in tune with yourself for your best total health. No one wants to simply extend their life without maintaining quality of life. Guest posts Genetic research is attempting to explore compounds and develop drugs that could extend the lives of our cells. Sleep is a factor that can truly impact on many aspects of a persons wellbeing. Guest posting In general, this really helps people try to combat geological formation or seasonal affective disorder," says Goldman. Growing old is better than the alternative, right? “When you put your focus on the positive aspects of an experience, you tend to find acceptance,” she says. Become an author The people of Okinawa, Japan, once lived longer than any other group on Earth. ) Talk to your doctor about what’s best for you—healthy weight ranges vary depending on gender and height. Wearing sunscreen every day is unexpendable. "Studies have shown that limiting calories can lower the production of T3, a thyroid hormone that slows down metamorphosis and speeds up aging. Hold Hands, Cuddle and Hug Cuddling counts, too. Cutting back or quitting smoking is an excellent way to live a fitter life," says Summer Yule, MS, RDN. Plus, nuts are a great source of plant-based protein, Palinski-Wade says. The researchers believe that having a positive outlook makes you more likely to engage in healthy behaviors like exercising and eating right; but that it might also be machine-accessible to lower levels of inflammation. Breathing deeply and completely creates a greater sense of serenity and inner peace by accessing the part of the nervous system that allows us to rest and digest," says Thacker. We strive to only recommend products that adhere to our arts of eating better while still enjoying what you eat. Besides keeping you physically active, grandchildren also help you tap into the benefits of social connection. Guest-blogger Being overweight or obese is associated with a host of life-shortening health issues, including heart disease and diabetes. "Learning to de-stress is very important," says Rachel Goldman Ph. A Harvard study found that people who live in areas with more vegetation and green areas have a 12 percent lower rate of mortality. Write for us  These are the 10 other foods you should avoid if you want to live a long life. Become a contributor Drinking enough water daily can help with weight management, skin health, and keeping your body efficient. Research has shown that people with a high conscientious score stand out as living longer, happier, better lives. It's important to keep your teeth clean and remove plaque and bacteria by brushing and flossing daily. Guest posting rules It releases endocrine (the “feel-good hormone”), reduces stress, lowers blood pressure, and helps you sleep. As we age, we naturally lose muscle mass and function which can lead to an injury or disability. “Elevated HDL is not only protective to the heart, but higher HDL has been found to reduce the risk of cancer. Some of them naturally fall off, and some of them hang around. That said, long-run calorie restriction is often unsustainable and can include negative side effects, such as increased hunger, low body temperature, and a diminished sex drive (3). WHO reported the mean BMI has risen in men and women between 1975 and 2016. Never ignore professional medical advice in seeking communication because of something you have read on the WebMD Site. “Drinking water can help to allow all of your body systems to function correctly, including the kidneys and liver to function optimally. Hold Hands, Cuddle and Hug Cuddling counts, too. Females over the age of 70 in one of the blue zones - Okinawa Japan - are the longest lived population in the world. Strong muscles support joints and reduce the load on them. Fat doesn't make us fat—sugar makes us fat—so enjoy healthy fats end-to-end the day," says Perry. Lots of fresh herbs and spices, including turmeric, garlic, ginger, and cinnamon. Guest posts wanted Cardiovascular disease – Heart attack and stroke are common in heavy drinkers because the platelets clump together to form blood clots. There are two kinds of abdominal fat – subcutaneous and visceral. [5] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer force to maintain health. ” According to Harvard Medical School, marriage improves the risk of heart disease, Alzheimer’s, blood sugar levels, and cancer outcomes, making it a great example of how to live longer. They can also boost brain health, says Barbara Shukitt-Hale, PhD, a USDA Scientist in the Laboratory of Neuroscience and Aging at the USDA/Human Nutrition Research Center on Aging at Tufts University. Napping is popular in many parts of the world. Aerobic utilisation strengthens your heart. Finally, a review of 35 studies showed that happy people may live up to 18% longer than their less happy counterparts (55). But lifestyle changes can boost an enzyme that makes them longer. Fitting activity into your day can seem unachievable, but it doesn't take much to activate the health benefits of movement. Publish your guest post One small study found that seniors who let go of their resentment experience less psychological state and improve their short-term health. Make Intimacy a Priority Studies suggest that having sex more frequently may extend your life. In general, this really helps people try to combat geological formation or seasonal affective disorder," says Goldman. Write for us "Daily consumption of various common spices (nothing exotic) pose extensive knowledge base literature supporting human pharmacologic effects. “It also usually represents having meaningful, positive emotional relationships, which help increase the quality and quantity of life. Stretching and flexibility exercises also help joint health, minimizing the risk of arthritis, which leads to less ability to exercise. Blog for us In fact, having just 3 social ties may decrease your risk of early death by more than 200% (67). High corticoid has been associated with greater death rate in a number of studies. Vegetarians and vegans also generally tend to be more health-conscious than meat eaters, which could at least partly explain these findings. "By keeping electronics out of my bedrooms, I am getting more hours of sleep per night since I am not staying awake, looking at Netflix, or scrolling mindlessly. “People should aim to have at least seven to eight hours of good sleep each night—any less will decrease the immune system,” says Sonya W. Guest post opportunities They can also boost brain health, says Barbara Shukitt-Hale, PhD, a USDA Scientist in the Laboratory of Neuroscience and Aging at the USDA/Human Nutrition Research Center on Aging at Tufts University. It'll also help you recover from illness faster. It’s obvious, you don’t even need to use your brain when tying shoelaces. Once they're there, they realize the benefit of it. And when you're hungry between meals, junk foods are twice as distracting than healthy foods. Chronic anger is linked to heart disease, stroke, poorer lung health, and other problems. Meeting new people can also become difficult. The American Psychological Association website and Psychology Today are both great resources," says Goldman. But people who voluntarily follow calorie-restricted diets have been studied, and the studies are promising; these people have been found to have lower markers for polygenic disorder and cardiovascular health problems. Researchers report that maintaining healthy social networks can help you live up to 50% longer (66). John Lund / Tiffany Schoepp / Getty Images. Asia Pacific Journal of Public Health. Want to write for Cardiomyopathy is another common condition of alcohol consumption where the heart muscle is weakened and has the potential to fail. Minimum amount of sensual activity for reduced mortality and extended life expectancy: a potential cohort study. Try breaking it into three 10-minute bouts of activity per day—a 10-minute walk in the morning, another at lunch and a stroll after dinner. Fat doesn't make us fat—sugar makes us fat—so enjoy healthy fats end-to-end the day," says Perry. They protect your brain from concussion and brain damage, and also help protect your life in the event of a serious collision.


13 Habits Linked to a Long Life (Backed by Science) guest post-

If you've been in a tanning booth just once, it would be wise to get a skin cancer screening," says Gohara. Want to write for Japanese longness is attributed to their diet, excellent Body Mass Index (BMI) and only small amounts of alcohol used up by women over the age of 50. "Focusing on protein is thing that's really important as we get older because it plays a crucial role in keeping our muscles strong. Featured photo credit: LOGAN WEAVER via unsplash. Guest article Overall, eating plenty of plant foods is likely to benefit health and longevity. Publish your guest post Low blood somatesthesia levels mean your heart isn’t working as hard to pump blood throughout the body, which helps prevent heart disease. Long-lived Okinawans who have been studied toughened mild but prolonged dietary regulating for about half of their adult lives. “Before recommending supplements, I like to suggest that patients review their overall diet and include more calcium-rich foods like fish canned with their bones, cheese, milk, and other dairy products. A good routine is key when it comes to diet, and committing to a healthy eating plan is where you will reap the most benefits. Submit an article In addition, the union between having children and living longer was especially true for those who were unmarried at the time of the study. Contribute to this site Whether you quit cold-turkey or phase out your habit, your body is amazingly forgiving; blood pressure and circulation improve soon after quitting, and your risk of getting cancer decreases every year thenceforth. One large study of middle-aged men at high risk for heart disease found that those who took annual vacations were less likely to die. Your famous person can influence the way your body ages. Become a guest blogger One of the nine Blue Zone habits is wine at 5pm. Inflammation in the body can put you at greater risk for cardiovascular disease, joint pain, diabetes, and metabolic syndrome," says Crandall. [17] It’s an easy and effective way to get exercise–so love long and prosper!. Starting the day with a centering activity such as naming your intention for the day can help set the tone," says Maya Feller, MS, RD, CDN. Publish your guest post “Smoking cessation is the single most important action that an individual can take regardless of age,” Dr. Grandner MA, Hale L, Moore M, Patel NP. Children and grandchildren may not visit often due to distance and busy schedules. Here are more little-known ways marriage affects your health. Most devices vibrate every 30 seconds to tell you to move on to a different part of the mouth so you cover all of your bases. Archives of General Psychiatry. A Johns Hopkins-led study of 6,200 men and women over eight years found that those who adopted four smart behaviors reduced the chance of death from all causes within that time frame by an astounding 80 percent. Submit your content The earlier a condition like polygenic disorder or high blood pressure is diagnosed and treated, the healthier you’ll be. Stress is inevitable, and we all experience it now and then. Eating healthy fish is an important part of a life-extending diet. Choosing foods like whole-wheat bread over white bread, brown rice over white rice, fresh fruits and vegetables with peels rather than pressed juices or canned fruit, and any type of bean will help change your fiber to keep you full longer, while also promoting gut health—research has strongly linked fiber intake to a lower risk of colon cancer," says Peoples. Although your best plan to live longer is to adopt all four fashion factors, if you had to choose one, the researchers say, this is it. "One of the biggest mistakes with oral health is that people tend to forget about it. Archives of General Psychiatry. 2 inch for men), was linked to a greater risk of death in a European study. Lowering your stress levels can help reduce your risk for a variety of health conditions. Guest posts It's important to keep your teeth clean and remove plaque and bacteria by brushing and flossing daily. It’s also worth noting that it generally takes six hours for caffeine’s effects to subside. ” And although vaping may be used as a tool to help smokers quit, the jury is still out on its safety, so it’s better not to start. When you stimulate your brain and keep it active, it continues to work for you. Perhaps more important is the calorie restriction of this traditional diet. The people who live in this tiny island prefecture of austral Japan once had more people over the age of 100 than any other place in the world. Choose whole grains rather than refined grains like white bread and limit white potatoes. There are physiological reasons why we're gaining weight, but also a lot of psychological reasons and socioeconomic factors. When trying a new product, I recommend that my patients apply it on their inner arm as a test for a week to see if their skin becomes inflamed," says Gohara. You will feel fresh and energized," says Milana Perepyolkina, an supranational best-selling author. The free fatty acids then accumulate in the heart, pancreas and other organs. Sources | Medically Reviewed on 10/05/2020 Reviewed by Melinda Ratini, DO, MS on October 05, 2020. When trying a new product, I recommend that my patients apply it on their inner arm as a test for a week to see if their skin becomes inflamed," says Gohara. "Flossing is just as consequential as brushing, and you should do it once per day. The bottom line: Healthy habits may slow aging at the cellular level. By tapering the amount of non-nutritive foods you consume and increasing the nutrient-dense ones, you'll set yourself up for success in the long run. Curcumin is linked to an increased life-time in both insects and mice (23, 24, 25). A recent study from Harvard found that people who ate a diet high in processed meats like sausage and hot dogs were at a higher risk of death—but those who got their protein from plants had a lower risk, especially of heart disease-related deaths. Studies have found a link between coffee consumption and longer life. Guest posts One study reports that individuals who quit smoking by age 35 may prolong their lives by up to 8. "Our organic process drops one to two percent per decade after age 25, which can lead to unhealthy and casteless weight gain. Belly fat is bad for you, so focus on deflating that spare tire. Still, getting into the sun—with proper sun safety measures—can do wonders for your mental health. Wine may be in particular beneficial. Stress probably exerts its adverse effects through triggering an inflammatory reaction of our immune system. Bicycle Helmet Safety Institute. Studies suggest that having social relationships promotes longevity. According to research presented at the European Society of Cardiology, 25 minutes a day of moderate exercise, including brisk walking, can add three to seven years to your life. Become a guest blogger Call 1300 134 060  or Get a quote  ›. Guest posters wanted A study in cancer patients found that singing could help immune function, and another found heart rate was improved through the deep breaths singers take. 5 times more likely to still be alive six decades later (54). It is not a change for professed medical advice, designation or direction and should not be relied on to make decisions about your health. “This was not the case for people who were simply recipients of care and support. Guest contributor guidelines [7] Salmon and walnuts are two of the best sources of Omega-3s. "Weight-bearing exercise can help slow bone loss. ” It has been shown to fight disease, improve bone health, and ward off depression. 16) Le Club Symphonie/OJO Images. “Inflammation can accelerate the aging process, so anything that reduces excitation may help to slow it. Guest article But daily, high stress loads over time can wear you down and leave you vulnerable to a variety of diseases. Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food. Wine especially gets singled out for its supposed benefits. If you think you may have a medical emergency, immediately call your doctor or dial 911. Want to write an article Research from the University of California has shown how experiencing awe brings out positive emotions—and it can actually impact bodily health by reducing inflammation and lowering the risk of heart disease, diabetes, and even Alzheimer’s. Our skin is our largest organ, so taking care of it properly can help prevent serious health issues (plus age spots and wrinkles) in the long term. And it may extend your life, too. Guest posting rules You might want to step away from the burger…. You likely already know this secret of how to live longer. Contribute to this site "Supermarkets are almost all set up similarly: the refrigerated aisles are on the perimeter, and the dry goods are in the middle aisles. Aim for 20-30 grams per meal," says Crandall. Hold Hands, Cuddle and Hug Cuddling counts, too. "If you're constantly snacking on sweets—even if it's a small amount—the acid level in the mouth stays up. “This means making time for your spouse, your children, grandchildren, and friends. [17] It’s an easy and effective way to get exercise–so love long and prosper!. Keep in mind that your family members will also benefit from your staying tobacco-free because they'll no longer be exposed to dangerous secondhand smoke. Nothing makes you feel like you want to stick around planet Earth a little longer than witnessing some of life’s most awing sights, tastes, and sounds. ) Talk to your doctor about what’s best for you—healthy weight ranges vary depending on gender and height. It’s obvious, you don’t even need to use your brain when tying shoelaces. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. Blog for us "Trendy diets that tell you to cut out huge categories of food, replace meals with detox drinks, or buy specific supplements are more than likely not worth the time or effort. There are communities around the world called Blue Zones where the highest proportion of residents reach 100 years of age. The World Health Organization sums them up by showing how many more years you get to live by quitting. Conscientious people may also have lower blood pressure and fewer psychiatric conditions, as well as a lower risk of diabetes and heart or joint problems (78). Drinking enough water daily can help with weight management, skin health, and keeping your body efficient. Contribute to our site Regular exercise is not only good for the body but also the brain. Why? Well, conscientious people tend to engage in healthy behaviors like eating well, exercising, and chase their doctors’ advice, while avoiding risky behaviors like smoking and driving too fast. The difference has been amazing: Sleeping well will pay you remarkable dividends, yet it is a passive, inexpensive activity," says Leslie Fischer, Founder of Sustainable Slumber. 5 hours of moderate exercise per week. The same studies also report a 29–52% lower risk of dying from cancer or heart, kidney, or hormone-related diseases (33, 34). Suggest a post As far as one causing the other or not, that's unclear. The minimum recommended intake is two fruit and five vegetables every day. While a current union offers the superlative benefit, people who are single or widowed have lower death rates than those who've never tied the knot. During 16 years of follow-up, women who reported attending church services more than once a week were found to have a 33% lower mortality risk. Berries, bell peppers, grapes, and brilliantly colored fruits and veggies are all great options. ” Plus, a University of Illinois study found that accelerative water consumption by one to three cups could reduce calorie intake by up to 200 a day, so it’s a great weight-loss aid. Most devices vibrate every 30 seconds to tell you to move on to a different part of the mouth so you cover all of your bases. Genetic risk can be decreased: quitting smoking decreases and delays lung cancer for smokers with high and low CHRNA5 risk genotypes - a meta-analysis. "Continue to learn new things throughout your life.


13 Habits Linked to a Long Life (Backed by Science) guest post-

Take at least 20 minutes per meal and focus on the foods you choose, the pace of your eating, the flavors you're enjoying, and your hunger cues that will let you know when you're full so you stop eating before you automatically clean the plate and reach for seconds," says Peoples. The results agree with several other empirical studies, suggesting it may be wise to worship with others ofttimes to live a long, healthy life. Guest post opportunities Never ignore professional medical advice in seeking communication because of something you have read on the WebMD Site. Weight-bearing exercise, such as walking, strengthens your bones. However, maintaining a strong social network common to most residents in the blue zones. In any case, cooking with the spice may be a healthier disjunctive to salt or sugar. This can help you prioritize what’s important, reduce stress, and give you the motivation to stay active and eat well. "Fill up on five to nine servings of crimson produce daily. What’s more, that number was 35% for those who exercised beyond this guidance (42). Suggest a post A 50-year British study shows that quitting at age 30 could give you an entire decade. Stewart, EdD, director of clinical and research exercising physiology at Johns Hopkins University School of Medicine. SUMMARY Being conscientious is associated with a longer lifespan and fewer health problems in old age. Studies show that pessimistic individuals have a 42% higher risk of early death than more optimistic people. [10] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. People who hit the 150-minute recommendation were 28% less likely to die early. Guest post guidelines Those who connect with others in meaningful ways have a greater chance of a long life, Dr. That annual visit to your dentist is very eminent because you need to have that vocation person who cares about your oral health to make sure you're doing it right and to catch things early if something isn't going right," says Hewlett. Leanne is a fanatic writer who shares manner tips on Lifehack. They’re rich in protein, fiber, antioxidants, and beneficial plant compounds. Asia Pacific Journal of Public Health. Take off your shoes and stand on the ground. We often find these awe-inspiring moments when traveling—and science says simply checking out on a vacation could be one way how to live longer. Smoking is a well-known risk factor for multiple chronic diseases. Submit an article Manage Stress Chronic stress sets the stage for many health conditions. Based on data from a study that followed 1,500 boys and girls into old age, kids who were considered persistent, organized, and disciplined lived 11% longer than their less conscientious counterparts (76, 77). 5 times more likely to still be alive six decades later (54). Studies have shown employ improves our mood and decreases feelings of depression, anxiety and stress. That is if you do it like the way we do it on the faced videos. Similarly, coffee is linked to a lower risk of type 2 diabetes, heart disease, and certain cancers and brain ailments, such as Alzheimer’s and Parkinson’s (87, 88, 89, 90, 91, 92). Researchers say it's due to the social and economic support that wedded bliss provides. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you. Specifically, the rates of death from cancer, heart disease, and respiratory disease were reduced. Guest post guidelines Three hours before your desired asleep time, stop eating. Watch Your Weight Obesity, which is linked to heart disease, type 2 diabetes and other health conditions, reduces life expectancy—but the greater risk of dying early isn’t limited to only those who are technically obese (defined by a body mass index, or BMI, of 30 or greater). Become a guest blogger Certain spices have been touted for their health benefits. Studies show that poor sleep can lead to all kinds of health problems, from obesity and heart disease to depression, says sleep expert Richard Shane, PhD, creator of the Sleep Easily method. Researchers at Claremont Graduate University say interacting on social media increases oxytocin, the “feel good hormone. “One person may benefit from reading quietly for 30 minutes each night, and another may benefit from taking a hot yoga class. In one study, researchers at Brigham Young University in Salt Lake City trained 18 couples in improving their awareness to their partner’s mood by striking his or her neck, shoulders and hands in caring, but non-sexual, ways. Exercising more than 150 minutes per week is best, but even small amounts can help. A recent study found that as little as 10 minutes of light biological process a day—even simple things like walking around your home or doing chores—can reduce your risk of dying. Research has also found volunteering to be good for you. On the other hand, too much alcohol pads the belly, boosts blood pressure, and can cause a host of other health problems. "Daily consumption of various common spices (nothing exotic) pose extensive knowledge base literature supporting human pharmacologic effects. Nevertheless, turmeric has been consumed for thousands of years in India and is generally considered safe. Submit your content “That the association was somewhat stronger for the non-married may suggest that social support is a possible explanation,” the authors wrote. Looking for guest posts SUMMARY Limiting your calories may help you live longer and protect against disease. “Weight training builds lean muscle mass, which increases resting metabolic rate, and also improves balance, protects our joints, and strengthens our muscles and bones,” Hopper says. And marriage in particular offers many healthy advantages, like emotional assurance, financial stability, and, in some countries, special legal protections. We need to develop healthy coping mechanisms such as yoga, meditation, or journaling to get us through whatever life might throw at us. Try breaking it into three 10-minute bouts of activity per day—a 10-minute walk in the morning, another at lunch and a stroll after dinner. In our youth, our bodies seem to work efficiently with little to no help at all. Studies also link healthy social networks to positive changes in heart, brain, hormonal, and immune function, which may decrease your risk of chronic diseases (68, 69, 70, 71, 72). These women had better odds against death from vessel problems and cancer. White recommends sticking to one serving for women and two servings for men of alcohol per day at most to avoid weight gain and the dissident health effects of overconsumption. Submit guest post If you don't eat seafood, you can take a fish oil supplement as an alternative. Guest post policy The New England Journal of Medicine. These include drinking coffee or tea, exercising, getting enough sleep, and limiting your alcohol intake. Submit an article That means that our geographical region and lifestyle choices are much stronger predictors of how long we will live. Suggest a post Pressure on the body’s organs increases with every kilo of excess weight. I go to bed earlier and make sure I get at least eight hours of sleep a night, sometimes more. Become a guest blogger If you’re still having trouble getting to sleep or staying asleep, see your health supplier for further help. One large study of more than 23,000 people found that occasional nappers have a 12% lower coronary mortality ratio. Low blood somatesthesia levels mean your heart isn’t working as hard to pump blood throughout the body, which helps prevent heart disease. Regular exercise is not only good for the body but also the brain. Try putting yourself on a timer while you're brushing. My sleep quality is also better; I wake up feeling much more rested. Articles wanted The people who live in this tiny island prefecture of austral Japan once had more people over the age of 100 than any other place in the world. It is the best of the essence oil for relaxation," says Perepyolkina. Staying hydrated helps regulate metabolism and keeps our minds alert. 8 indicates you are at an enhanced risk of heart disease and polygenic disease. Aim for around 1,200 to 2,400 milligrams of omega-3s each day," Crandall says. Of course, people who run are often healthier in general, but running appears to have its own health benefits. , movie maker of the Johns Hopkins Center for Behavior and Health. Smoking is a well-known risk factor for multiple chronic diseases. One small study found that seniors who let go of their resentment experience less psychological state and improve their short-term health. They protect your brain from concussion and brain damage, and also help protect your life in the event of a serious collision. Guest posting rules We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. However, these findings have not always been replicated, and no human studies are currently available (26, 27). SUMMARY Limiting your calories may help you live longer and protect against disease. Sponsored post by Furthermore, your risk of premature death may decrease by 4% for each additional 15 minutes of daily physical process (41). Beyond the health risks related to with immoderate  consumption of alcohol, it ranks among the top five sources of calories for American adults, conducive to weight gain. [4] Swapping out your steaks for healthy proteins, like fish, may help to increase length of service. Aim for at least seven hours per night, and seek treatment for medical sleep disorders. Both practices will help you sleep better and let your body know it is time to relax," says Erin Wathen, Certified Life and Weight Loss Coach, and Food Addiction Counselor. ” According to Harvard Medical School, marriage improves the risk of heart disease, Alzheimer’s, blood sugar levels, and cancer outcomes, making it a great example of how to live longer. Guest post policy Scientists refute past research that ended humans can only live to a maximum of about 115 years. Want to contribute to our website Plus, soda can damage tooth enamel, leading to dental issues, she says. It turns out that environmental factors like diet and lifestyle are key. “One person may benefit from reading quietly for 30 minutes each night, and another may benefit from taking a hot yoga class. Why that is has been largely unclear, but a new study suggests the key difference of opinion is…. There are transport issues when older people give up driving and their social network can shrink due to deaths and other life changes. Here are more little-known ways marriage affects your health. To keep consumption moderate, it is advisable that women aim for 1–2 units or less per day and a maximum of 7 per week. That said, a huge study of nearly 37 million subjects found no connecter between insomnia and a greater risk of mortality. At its core, eating healthy and exertion can help keep your heart healthy, but it's best to consult an expert on other matters of the body. A recent study from Penn State showed that older adults who did strength training twice a week had a lower risk of dying. Joel Fuhrman’s GOMBS disease fighting diet. A study of more than 1,300 middle-aged adults found that the more often and the more intensely people with chronic illness cognitive content stress, the more likely they are to live shorter lives than others. Submit your content Diegel says on Harvard’s health blog. "Supermarkets are almost all set up similarly: the refrigerated aisles are on the perimeter, and the dry goods are in the middle aisles. As a study from Sweden showed, higher levels of calcium reduce the risk of death from all causes. Aim for at least 30 minutes of activity on most days. ” Look for drinkable that’s at least 70 percent cacao. Overall, eating plenty of plant foods is likely to benefit health and longevity.