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In a study cited in Shawn Achor's book The Happiness Advantage, three groups of patients treated their push with medication, exercise, or a combining of the two. Spending time with friends may promote greater happiness than outlay time with family, at least according to a recent study. Participants recalled a previous purchase made for either themselves or someone else and then reported their happiness. It’s human nature to focus on your weaknesses, but as I explain in The Lemonade Life, focus your time and energy on your strengths. Meditation is also associated with lower stress. This means hiding the snacks out in a shelf in the garage, instead of in the kitchen cabinet you steady most. Guest post: However, at least one of these studies specifically found this connection with caffeinated coffee but not tea, though others found the same effect for tea as well. The researchers found that simply likely to be generous activated neural changes related to happiness. According to The Art of Manliness, having a long commute is thing we often fail to realize will affect us so dramatically:. Wharton academician Adam Grant arranged for a student to talk about the dispute his scholarship made to his life. If you’re one of those people who like to make to-do lists on a regular basis, then listen closely: When you’re setting your goals, it’s better to be specific and set goals you know you can achieve. Tip: If you have a mental illness, you’re in all probability going to need treatment to overcome your formation. Spend time understanding why you’re experiencing a certain feeling. Optimism, like pessimism, can be infectious. Guest post guidelines Multiple studies suggest that meditating — focusing intently and quietly on the present for set periods of time — can help lessen feelings of pushing and anxiety. > How can you be kinder to yourself (like you would be to a friend)?. Try getting involved in a local move group or taking a class. Love animals but can’t have a pet? Consider volunteering at a local animal shelter to make some new friends — both human and animal. The bottom line: Negative thinking happens to all of us, but if we recognize it and challenge that thinking, we are taking a big step toward a happier life. Articles wanted To be happier, smile whenever you can—even if you don’t feel like it—to invite people to talk to you and release endorphins that make you feel good. Companionship doesn’t have to be limited to other humans. So as you think about your living space and how it’s poignant your happiness, make the bedroom a high priority. There's a huge quality in a fake smile and a genuine smile. What factors make a accord a place where people are happy? The Knight Foundation and Gallup interviewed 43,000 people in 26 communities to find out. Try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. Looking for guest posts This is confirmed by many studies dealing with SWLS (Satisfied With Life Scale), which shows that regular small pleasures had a bigger impact on emotional state than fewer larger ones. Those two examples were tested on a group of 127 volunteers in a study publicised last year. More money won’t inevitably make you happier, but finding meaningful work and a little extra time will. After the talk, the phone solicitors hired to raise money for the school’s scholarship fund raised almost double the money as they had before. " Even though the second group accomplished the same tasks as the first group, the people in the second group reported feeling less satisfied with themselves than the first group. To be fair, the researchers note that small talk is obviously cardinal for smoothing into social conversations, especially with new acquaintances (“Nice to meet you, what’s your opinion on abortion?”). Doing things that you enjoy is good for your mushy wellbeing. In two surveys of more than 6,000 people in the United States, Canada, Denmark and the Netherlands, the researchers found that when people spent money to save time, (such as arrangement takeout food, taking a cab, hiring household help or paying someone to run an errand) they were happier than those who didn’t. Learning affects our eudaimonia in lots of overconfident ways. Being kind to others is a proven path toward happiness. In fact, participants were found to be substantially happier outdoors in all natural environments than they were in urban environments. Perhaps the most unsafe danger of high self-worth is that it can lead to a focus on the avoidance of failure over the quest for success, which can cause a mindset that “protects” the self-pride by self-handicapping so one isn’t ever seen as a failure. Articles wanted Awe is a powerful — even awesome, you might say — human emotion. Write for us While spontaneous fun is always a good thing, a variety of interesting research has shown that it’s the planning of future activities that often adds to the fun. Even a small amount of physical activity can make a difference. Health brings a freedom very few realise, until they no longer have it. This is a guest post by Some people were much happier after marriage; and sadly, some were much less happy after getting married. Contributor guidelines Shortly after the fall of the Berlin Wall but before the German reunion, the first wave of data of the GSOEP was collected in East Germany. Guest post courtesy of Being happy isn’t thing you achieve and then hold onto — it’s a series of decisions that you make every day. However, there’s always time to do it with kindness. You may have a sleep disorder requiring treatment. With a little practice, you may even become more aware of all the positive things around you. " Even though the second group accomplished the same tasks as the first group, the people in the second group reported feeling less satisfied with themselves than the first group. Low levels of 5-hydroxytryptamine is what causes depression in people. A “living well” index created by British researchers found that the two strongest indicators of wellness being were sleep and sex. The chronically-messy person can change through behavioral therapy or with guidance from numerous self-help books on the topic. Guest post: Being kind to others is a proven path toward happiness. As a result, it’s important that we find ways to find meaning in our day-to-day work. You already know that food choices have an impact on your overall physical health. "Stressful states can be relieved by forest therapy," the researchers wrote in their paper. If some of these habits create added stress or just don’t fit your lifestyle, ditch them. Neff has developed a self-compassion scale to help people measure their own levels of mercifulness for themselves. Around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. You may be able to get the benefits of an awe-inspiring take part just by reading about someone else’s. Go to your favorite restaurant, take in a movie, or go on that trip you’ve always dreamed of. Sponsored post If you’re thinking about the marshmallow and how delicious it is, then you’re going to eat it. Find things that make you happy and repeat them daily. > Free 10-day program to learn How To Be Happy. Attention deficit disorder, depression, chronic pain and grief can prevent people from getting organized or lead to a buildup of clutter. This is one of the most actual ways for how to be happy.    Awareness: Life life mindfully. We often cannot choose what happens to us, but we can choose how we react to what happens. Guest post:  What’s more, decades of research have linked this simple act to better overall heart health, less psychological stress, improved physical ability, and longer life. Therapists are trained to help people improve coping skills. Submit guest article Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). When you are deciding how to spend your money, consider buying some more time. ” An optimist would acknowledge the challenge in a more hopeful way, saying, “This is going to be difficult, but it’s a chance to rethink my life goals and find work that truly makes me happy. With a gratitude journal, you can spend 10-15 minutes each day writing the things for which you are appreciative. The process is similar to Socratic asking (referenced above). The spectrum from cleanliness to messiness includes large numbers of people who are inveterately disorganized and suffering either emotionally, physically or socially. co), a leading online personal finance company that empowers you to live a better financial life. It’s easy to see the bad and the downside. Shawn Achor has some info for us on this point, as well:. That might be reading an adventure story, keeping a gratitude journal or even gazing up at the stars on a clear night. Take a walk and pay attention to your surroundings. Or try starting each morning by smiling at yourself in the mirror. At least that's the finding of a new study published last month. For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. Try to avoid things that seem pleasant at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. Join a supportive grouping of 100,000+ people using the Action for Happiness app to get daily actions and inspiration. Want to write an article When we declutter, we bring order to our lives. At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone. The more we interact with people, infer people and help others, the more well-being we content in our lives. Conversely, those who do not tie their self-esteem as strongly to extrinsic motivators tend to have less of a “roller coaster” of emotions to the things that happen to them, and are broadly more happy as a result. Ideally, we will find work that has meaning to us. It seems strange that being very productive would cause one to be happy, but studies suggest that poised free time is key, as too much boredom can be burdensome — strive for a productive life at a comfortable pace. Those two examples were tested on a group of 127 volunteers in a study publicised last year. Eating lunch at your desk can be a real downer, report scientists from the University of Sussex who measured the happiness of employees after they ate lunch in distinguishable locations. Or you can take the next step and focus on one particular challenge you face, and write and rewrite that story. Guest posting rules Use the leftover 5 minutes to do a quick walk through your living space, putting away whatever stray items end up in your path. We are all connected, and life is about helping others and giving to others. We are all connected, and life is about helping others and giving to others. Actual changes in income, on the other hand, buy very little happiness. " Zack is the Founder & CEO of Make Lemonade (www. And you don’t have to be a formal genius or write volumes to benefit. Contribute to our site However, keep in mind that mental illnesses like depression can make it hard to be happy without treatment from a mental health provider. People who have the positive attitude of optimists paired with the magnitude relation outlook of realists tend to be more successful and happy, according to psychologist Sophia Chou. It can help you sleep better, have more energy and keep your heart healthy. Sponsored post by A study that examined the anxiety, depression, and life contentment of over 50,000 adults in Norway offered an riveting link: People who participated in more cultural activities, like attending a play or joining a club, reported lower levels of anxiety and depression as well as a higher satisfaction with their overall quality of life. While spontaneous fun is always a good thing, a variety of interesting research has shown that it’s the planning of future activities that often adds to the fun. A lot of voltage for happiness happens in the bedroom. Now it’s possible that people who can afford time-saving help are happier to begin with. Guest posting rules Spending time exercising –particularly in nature – can not only improve heart health, but also mental health, happiness and well-being. Submit guest article But overall, the evidence supports a strong link between giving and happiness, and that includes giving your time to others. People with strong relationships are happier, healthier and live longer. Simple activities like observance sports with a friend, having a soak in the bath or meeting up with friends for coffee can all improve your day.


How to Be Happy: 25 Habits to Add to Your Routine guest post courtesy of

Tip: It takes time for friendships to develop, so don’t worry if you don’t connect with people at first. Guest post courtesy of If you’ve seen the notorious study on the Top 5 Regrets of the Dying, you’ll recall that the number one regret was not being true to one’s own dreams:. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Let go of any goals that no longer serve you, even if they sound nice on paper. We all strive to be happy and healthy. Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory. If you have feelings of anxiety along with your stress, ventilation techniques can help. Guest posts Optimism doesn’t mean ignoring the reality of a dire situation. Sponsored post by Once you accept that principle, you have opened your mind to the possibility of change. Build your self-confidence by recognizing and grip your largeness. Back to Tips and support. You’ve made it to another year, and that’s plenty. Suggest a post Who do you miss? Reach out to them. Working hard to improve a skill or ability, such as learning how to drive or solving a math problem, may amount stress in the short-term, but makes people feel happy and more content with their lives in the long run, a 2009 study reported. Guest-blogger When you are deciding how to spend your money, consider buying some more time. So how do you become a more successful sleeper? Grab a pillow and find out. Not only that, those who are just getting started often see the biggest boost in happiness:. Become an author But your body carries your thoughts, passions, and spirit through this world, doesn’t it deserve a little TLC?. Experiencing positive emotions not only appear to have the power to neutralize negative ones, but can also encourage people to be more proactive. Don’t try to stop negative thoughts. If you find that your mood hasn’t improved much over the last year, pass judgment making an conclusion with your doctor or talking to a therapist. This article was co-authored by Adam Dorsay, PsyD. Identify the things that make you unhappy, and work toward eliminating them from your life. All of us have times of stress, loss, failure or trauma in our lives. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. But overall, the evidence supports a strong link between giving and happiness, and that includes giving your time to others. People who've recently had an impressive get are also more likely to say they feel more curious about the world around them and to act more generously toward others. However, there’s always time to do it with kindness. The more we interact with people, infer people and help others, the more well-being we content in our lives. The lesson is obvious: If you’re feeling blue, be generous with your money, your time and your resources. Relationships are perhaps the most important thing (without exaggeration) when it comes to overall life satisfaction, at least for most people. Meditation relaxes you and helps you connect with the mind, body and spirit. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet. Take your time to grieve, and express your emotions to help them pass. While the study focused on marriages, one of the biggest takeaways for me can be applied more universally:. Derek Sivers has a rule for things that you aren’t obligated to do: it either needs to be a “Hell Yeah!” or a simple “No. They found that employees who put on a fake smile for the job were in a worse mood by the end of the day compared to when their shift began. While it's realistic that people with such brains might be more likely to meditate in the first place, other studies do show that people who complete a meditation program tend to show brain changes linked with self-awareness, perspective, and memory. Guest contributor guidelines Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life. Submit guest article It can be as simple as jotting down a few thoughts before you go to bed. If you do nothing else, incorporate the one-minute rule into your life. They don't call it "Central Perk" for nothing. Writing about oneself and personal experiences — and then rewriting your story — can lead to behavioral changes and improve happiness. If you want to know how to be happy, meditation is a good place to start. Want to write a post You don't have to be Don Draper to reap the benefits of some peace and quiet. Spend time understanding why you’re experiencing a certain feeling. In The Happiness Advantage, Shawn Achor recommends spending time in the fresh air to improve your happiness:. And chances are, they’re looking for friends, too.    Exercising: Take care of your body. Tara Parker-Pope is the commencement editor of Well, an award-winning consumer health site with news and features to help readers live well every day. Sure enough, the researchers discovered that those who spent their money on others had a higher level of felicity than those who spent the money on themselves. Suggest a post A core set of values is a great way for how to be happy because it reminds you of the principles and ideals to which you subscribe. Articles wanted Attention deficit disorder, depression, chronic pain and grief can prevent people from getting organized or lead to a buildup of clutter. It’s one of the most popular questions on Google with more than 6 billion search results. Self-esteem is the way you feel about yourself. Here’s what we know about relationships and happiness:. Support wikiHow by unlocking this expert answer. The reason this is so bad for your emotional state is because the destructive emotions associated with grudges eventually give way to rancour and thoughts of revenge. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. Start each day by acknowledging one thing you’re grateful for. Sunlight also makes a difference. Other studies have discovered that as people age, they seek out situations that will lift their moods--for instance, pruning social circles of friends or acquaintances who might bring them down. According to one study, small talk, instead of predicting your intelligence, may instead actually hinder your happiness. Keep going to the club or meetup events, and eventually you’ll make friends with people. The bottom line was that if you are already a happy person, you will not gain much extra happiness from marriage, probably because you already have a rich social network. Several studies have found that time spent with friends and family makes a big dispute to how happy we feel. Happiness is a great goal to have, and it’s thing you’ll need to work toward every day. Free subscriber-exclusive audiobook!. Submit post To be happier, smile whenever you can—even if you don’t feel like it—to invite people to talk to you and release endorphins that make you feel good. Smiling can make us feel better, but it's more effective when we back it up with positive thoughts, according to this study:. Read more about the effects of alcohol on your health and get simple tips to help you cut down. Our commute to work can have a astonishingly powerful impact on our happiness. Numerous studies show that writing and rewriting your story can move you out of your negative mindset and into a more positive view of life. Guest post You’ve made it to another year, and that’s plenty. And a handful of recent studies have found a link between experiencing a sense of awe — that feeling you get when you look up at a starry sky or out across a wide open valley — with feeling less masculine and more satisfied. Become a guest blogger Meditation doesn’t have to be complicated. This supposed happiness ladder is famously used as a way to measure and compare happiness across the globe. Numerous studies support the notion that spending time in nature is good for you. But overall, the evidence supports a strong link between giving and happiness, and that includes giving your time to others. The people in the second group also reported a lower overall sense of individualized felicity from completing their goal, the scientists report.  The first group were provided a series of specific goals like “increase recycling” while the second group had broader goals like “save the state of affairs. But they can also be little things, such as a co-worker who offered you a cup of coffee or the neighbor who waved to you. You’ll do better in your next presentation. The connection between productivity and temperature is another topic we've talked about more here. It also gives us a sense of accomplishment and helps boost our self-confidence and resilience. Several studies have even found a connection between caffein depletion and a reduced depression risk, as well as an even a lower risk of suicide. follow us on twitter & facebook. Choosing meaningful but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve them. Neff has developed a self-compassion scale to help people measure their own levels of mercifulness for themselves. I found some interesting research from Northwester University that recommends a “21 minute” evaluation (I’ll forgive them since it’s an domain study) to use on a human relationship. in Counseling from Santa Clara University and received his doctorate in Clinical Psychology in 2008. One of the most counterintuitive pieces of advice I found is that to make yourself feel happier, you should help others. Being outdoors, near the sea, on a warm, sunny weekend salutation is the perfect spot for most. Guest post Studies show that in the minutes right after meditating, we take part sensitiveness of calm and contentment, as well as heightened knowingness and empathy. The people in the second group also reported a lower overall sense of individualized felicity from completing their goal, the scientists report. If you want more manifest that time with friends is healthful for you, research proves it can make you happier right now, too.  Plenty of evidence to suggest that many relationships (especially marriages) decline over time. Guest post: Be open to new people, places and experiences. Tip: Talk to yourself the same way you’d talk to your best friend. People who've recently had an impressive get are also more likely to say they feel more curious about the world around them and to act more generously toward others. Though you should be sending them out of sincere appreciation for someone, remember that true networking (not the slimy business card kind) is about helping and letting people know that they matter to you. Here are 10 science-based ways to be happier from Belle Beth Cooper, Content Crafter at Buffer, the social media organisation tool that lets you schedule, automate, and analyze social media updates. Take a walk and pay attention to your surroundings. Sponsored post sports clubs associated with firms) collapsed and people randomly lost their opportunities for volunteering. Guest post by Instead, focus on your core strengths and direct them toward seizing opportunities. > Which ways of being active and healthy do you really enjoy?. I was happy to find this study that showcased how showing gratitude for someone (or even for what you have) boosted happiness by a noticeable level. Submit post Previously, he was a chief fiscal officer, a hedge fund investor, and worked at Blackstone, Morgan Stanley, and the White House. Become guest writer In place of clutter, decorate your personal space with things that make you happy. You tend to smile when you’re happy. Contribute to this site When you find yourself waiting for a ride, status in line at the grocery store, or just with a few minutes to kill, break out the list. For the study, researchers used an app called the Mappiness app to determine how much happier people were when they were with their friends, parents, and children. Another study found that writing thank-you notes (or just a nice letter) was an effective method of crescendo spirit and life satisfaction. Write for us The result is that sleep-deprived people fail to recall gratifying memories yet recall gloomy memories just fine.


How To Be Happy: 20 Ways To Be Happier Today guest posting rules

The spectrum from cleanliness to messiness includes large numbers of people who are inveterately disorganized and suffering either emotionally, physically or socially. We know that walking on quiet, tree-lined paths can result in meaningful improvements to mental health, and even carnal changes to the brain. Better yet, add some outdoor exercise into the mix for extra benefit. Oftentimes a relationship can go sour if you let it go on autopilot, and there are few things worse for happiness than losing a close companion. Or simply setting aside a night to put on your softest jammies and watch a movie from start to finish. Guest-blogger Understand their background, perspective and circumstances and you will feel more connected to yourself and to others. Apple named The Lemonade Life one of "Fall's Biggest Audiobooks" and a "Must-Listen. Spending money on other people, called "prosocial spending," also boosts happiness. Read all of our Guides for Living Smarter. In fact, Gilbert (the author) notes how most participants would actively schedule their free dinner (which they won in the study) a week in advance, instead of the next night:. It means that when we get what we want (money, job, love, house) we may get a burst of happiness, but we quickly settle back to our previous level of happiness and then start mentation about the next thing that will make us happy. Why not work on making positive habits part of your routine?. Read on for tips on making friends and becoming more optimistic!. Eliminate things you don’t need. Writing about oneself and personal experiences — and then rewriting your story — can lead to behavioral changes and improve happiness. Practice Smiling: Reduce Pain, Improve Mood, Think Better. Other studies have discovered that as people age, they seek out situations that will lift their moods--for instance, pruning social circles of friends or acquaintances who might bring them down. Think exercise is something you don't have time for? Think again. Several studies have even found a connection between caffein depletion and a reduced depression risk, as well as an even a lower risk of suicide. Participants recalled a previous purchase made for either themselves or someone else and then reported their happiness. Many of them viewed their work as including providing comfort to patients, helping families find their way around the hospital and providing a clean, pleasant environment for doctors and nurses to do their work and for patients to heal. Guest posting But even very wealthy people can sometimes feel reluctant and guilty about the tomfoolery of spending money on maids, messengers and other helpers. Support wikiHow by unlocking this expert answer. Perhaps this is why it’s often so difficult to put off what we want now for what we want later, so beware of the trap here: tough accomplishments that have to be earned oft result in a happier day-to-day (working hard to get a promotion, start a successful business, win an award, get in shape, etc. The constant quest for the things we don’t have is called the hedonic treadmill.    Exercising: Take care of your body. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. Another study tested how employees' moods when they started work in the morning moved their entire work day. Writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. Afterward, participants chose whether to spend a monetary system natural event on themselves or someone else. It might sound counterintuitive, but one of the main ways you can care for yourself is to care for others. If you’re thinking about the marshmallow and how delicious it is, then you’re going to eat it. If you’re one of those people who like to make to-do lists on a regular basis, then listen closely: When you’re setting your goals, it’s better to be specific and set goals you know you can achieve. > What good things have happened in your life recently? . But your body carries your thoughts, passions, and spirit through this world, doesn’t it deserve a little TLC?. Actual changes in income, on the other hand, buy very little happiness. One of the most counterintuitive pieces of advice I found is that to make yourself feel happier, you should help others. Guest posts wanted But you don’t have to do it for the other person. Of course, it’s possible that happier people are simply more likely to volunteer. Submit post follow us on twitter & facebook. Submit post Aim to have a balanced diet that includes all the main food groups. The researchers of the latest study found that couples who had more sex because they were asked to for the study rumored that the sex was not enjoyable and did not make them happier. Numerous studies support the notion that spending time in nature is good for you. You will find it’s one of the smartest ways to be happy. Get the best of Well, with the latest on health, fitness and nutrition, delivered to your inbox every week. ”[3] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source. It’s the place where we sleep, have sex and retreat for quiet contemplation — all of which are activities that can improve emotional state. People who've recently had an impressive get are also more likely to say they feel more curious about the world around them and to act more generously toward others. Submit content > Free 10-day program to learn How To Be Happy. Suggest a post Spending time with friends may promote greater happiness than outlay time with family, at least according to a recent study. We’ll be in touch soon to give you updates on how the movement is growing. When you are feeling film about yourself, ask yourself what advice would you give a friend who was down on herself. Guest posts So how do you become a more successful sleeper? Grab a pillow and find out. Support wikiHow by unlocking this expert answer. Guest post by We often cannot choose what happens to us, but we can choose how we react to what happens. Buddha advocated breath-meditation as a way to reach enlightenment. They then compared the brain scans with volunteers who wrote down a neutral have for the same amount of time. Positive emotions - like gratitude, contentment, inspiration, and pride - don't just feel good when we content them. Support wikiHow by unlocking this expert answer. To add to the pile, research has also found that exercise is a proven plan of action for feeling better, acceleratory your energy levels, and reducing tension. Guest-post The release of endorphins has an addictive effect, and more sweat is needed to achieve the same level of elation over time. Try to avoid things that seem pleasant at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. And it's not all about money - we can also give our time, ideas and energy. ” Their desire never on the face of it left them, it was simply ignored and unrecoverable. If reaching out isn’t an option, try getting your sensitivity out in a letter. > Free 10-day program to learn How To Be Happy. Want to write an article However, enquiry shows that you’ll feel happier if you spend that money on someone else instead of yourself. If you do nothing else, incorporate the one-minute rule into your life. Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter). Studies show that this method can reduce Great Depression symptoms. Guest blogger guidelines You have started on a path to accept more felicity in your life. According to PsyBlog, smiling can improve our work and help us perform better on cognitive tasks:. You already know that food choices have an impact on your overall physical health. Sunlight also makes a difference. Submit your content Making something worthy out of painful times helps your resilience grow.  This activity, the researchers reported, had been found in many volunteers to be linked with a reduced risk of depression, a higher amount of overall satisfaction, and even a reduced risk of death from of a physical illness as a consequence of mental distress. Those who went on the urban walk did not show any of these benefits, the study found. Here are a few other findings from the literature:. Zack Friedman is the bestselling author of the blockbuster book, THE LEMONADE LIFE. Or try starting each morning by smiling at yourself in the mirror. According to The Art of Manliness, having a long commute is thing we often fail to realize will affect us so dramatically:.    Giving: Do things for others . It can be as simple as jotting down a few thoughts before you go to bed. Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a 2016 study. Neff suggests a set of exercises — like writing yourself a letter of support, just as you might to a friend you are afraid about. Read all of our Guides for Living Smarter. You should also know that the patient children did the opposite: instead of obsessing over the marshmallow, they unbalanced themselves by covering their eyes, dissembling to play hide-and-seek underneath the desk, or singing songs from “Sesame Street. You should also know that the patient children did the opposite: instead of obsessing over the marshmallow, they unbalanced themselves by covering their eyes, dissembling to play hide-and-seek underneath the desk, or singing songs from “Sesame Street. Where you live — the country, the town, your neighborhood and your home — all have an effect on your overall spirit. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Psychologists call this the facial feedback hypothesis. Additionally, spend time with positive people, connect with others, and support a healthy body and mind. Guest contributor guidelines Easier said than done though, right?.     Relating: Connect with people. But it’s not about how many friends you have. According to Achor, meditation can actually make you happier long-term:. The bottom line was that if you are already a happy person, you will not gain much extra happiness from marriage, probably because you already have a rich social network. Want to contribute to our website You’ve likely heard this before, but why is this the case? According to the literature I’ve read, experiences trump material purchases (in general) for the 5 shadowing reasons:. Also, dead lifts, many many dead lifts. A “living well” index created by British researchers found that the two strongest indicators of wellness being were sleep and sex. Guest posting guidelines The American Meteorological Society published investigating in 2011 that found current temperature has a bigger effect on our happiness than variables like wind speed and humidity, or even the average physical property over the course of a day. Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air. Instead, focus on your core strengths and direct them toward seizing opportunities. Adults should aim for 150 minutes a week. And chances are, they’re looking for friends, too. Around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. As we get older, in particular past middle age, we tend to by nature grow happier. Articles wanted The brain scans of the first group showed neural activity in a part of the brain answerable for dampening strong touched feelings, suggesting that the act of recording their experience calmed them. Here’s what we know about relationships and happiness:. National surveys find that when someone claims to have 5 or more friends with whom they can discuss authoritative problems, they are 60 percent more likely to say that they are ‘very happy’. When you find yourself waiting for a ride, status in line at the grocery store, or just with a few minutes to kill, break out the list. More money won’t inevitably make you happier, but finding meaningful work and a little extra time will. Neff has developed a self-compassion scale to help people measure their own levels of mercifulness for themselves. Indeed, similar findings were rumored for those who base their self-esteem on career success and appearance. The Journal of Happiness Studies published a study that explored this very topic:. Why not work on making positive habits part of your routine?. And chances are, they’re looking for friends, too. The same can be said for people who are happy with their sex lives — they are happier overall than people with less-than-satisfactory sex lives. Submit post Instead, focus on the positivist. People who feel rested most of the time are happier than people who don’t. We’ll outline fecundity techniques that can be adapted to your personality and working style. Look for the silver linings, which are the good things in life. But what about spending our time on other people?. The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants' brains connected with compassion and self-awareness grew, and parts associated with stress shrank. Getting outside in the sun was key to staving off misery — people who ate in parks had a more positive attitude about their jobs than those who chowed down at a eating house or at home.


Action for Happiness suggest a post

Spending time trying to build up every weakness will only lead to frustration. With a little time and practice, you’ll figure out what does and doesn’t work for you. Publish your guest post ” Their desire never on the face of it left them, it was simply ignored and unrecoverable. There are many methods of rumination to explore. Guest post courtesy of What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?. Guest-post Jokes aside about treating yo’ self, surprisingly, the explore has shown that you need to have small wins along the way in order to be truly happy — across many different domains, happiness is more powerfully associated with the frequency than the intensity of people’s positive effective experiences. Exercise is proven to addition feel-good chemicals in the brain, reduce stress hormones, and relieve depression and anxiety accordant to Happify, a website and app that offers psychology-based games to increase your happiness. In a recent study from psychologists at UC Davis, researchers had 3 groups of volunteers keep weekly journals focused on a single topic. The work and pay hadn’t changed, but their sense of purpose had. Body weight, shape and body image were assessed in 16 males and 18 females before and after both 6 × 40 minutes exercising and 6 × 40 minutes reading. Visiting a museum or seeing a concert is yet another way to boost your mood. Guest post: Take this mini-test to see if you are hard on yourself or more likely to give yourself a break. Guest post- They don't call it "Central Perk" for nothing. Guest posting    Resilience: Find ways to bounce back. Guest post courtesy of Start each day by acknowledging one thing you’re grateful for. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Health brings a freedom very few realise, until they no longer have it. …we prompted students to reinterpret their world problems from a belief that they couldn’t cut it in college to the view that they simply needed to learn the ropes. Last medically reviewed on January 15, 2019. Exercise: 7 Minutes Could Be Enough. Articles wanted There's a huge quality in a fake smile and a genuine smile. Other exercises include meditation and “compassion breaks,” which involve repeating mantras like “I’m going to be kind to myself in this moment. They would think that the best way to resist the marshmallow is to stare right at it, to keep a close eye on the goal. Then, shift your focus toward what made you feel this way and what it might take to recover. But workers who smile as a result of cultivating positive thoughts--such as a tropical vacation or a child's recital--improve their mood and withdraw less. Move Closer to Work: A Short Commute is Worth More Than a Big House. Guest-post Volunteering is linked to health benefits like lower blood pressure and decreased mortality rates. It can be as simple as sitting quietly with your own thoughts for 5 minutes. Want to write for The people in the second group also reported a lower overall sense of individualized felicity from completing their goal, the scientists report. A study that examined the anxiety, depression, and life contentment of over 50,000 adults in Norway offered an riveting link: People who participated in more cultural activities, like attending a play or joining a club, reported lower levels of anxiety and depression as well as a higher satisfaction with their overall quality of life. Even moderate travail releases chemicals in your brain that lift your mood. Psychology doesn’t always tell us what we want to hear, so it’s nice when a good deed lines up with a great person-to-person benefit. The people in the second group also reported a lower overall sense of individualized felicity from completing their goal, the scientists report. And the more generous people were happier overall than those who behaved more egotistically. This same neural natural process was absent in the volunteers who recorded a neutral experience. You can practice happiness daily. Most adults need about 7 or 8 hours of sleep every night. But do it anyway if you can afford it. Want to contribute to our website In another study, researchers found a change of magnitude in both heart rate and cortisol levels in people in the forest when compared to those in urban areas. If we go back to Shawn Achor's book again, he says this about helping others:. When you own your successes and mistakes, you will lift a burden in your life and enjoy more happiness and freedom. The second step is to find paths around, over and through the roadblocks in your life.    Exercising: Take care of your body. Psychology doesn’t always tell us what we want to hear, so it’s nice when a good deed lines up with a great person-to-person benefit. Guest poster wanted It can be your family and friends, the experience you enjoyed earlier that day, or thing else that makes you feel grounded. Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week. See Benefits of talking therapy and Can I get free counselling? for more information. Better yet, add some outdoor exercise into the mix for extra benefit. Emotions get the best of everyone sometimes, but there are a few things you can do to take back control. Guest post > Smartphone App with daily nudges and a supportive community. But happiness is thing we all have to continuously work at. At the same time, if you lack a strong social network, you will get a bigger emotional state benefit from partnering up. So as you think about your living space and how it’s poignant your happiness, make the bedroom a high priority. Health brings a freedom very few realise, until they no longer have it. We know that walking on quiet, tree-lined paths can result in meaningful improvements to mental health, and even carnal changes to the brain. Introduce regular practise and time to yourself. Exercise has such a profound effect on our happiness and well-being that it is an effective strategy for overcoming impression. You already know that food choices have an impact on your overall physical health. Those who went on the urban walk did not show any of these benefits, the study found. Relationships are perhaps the most important thing (without exaggeration) when it comes to overall life satisfaction, at least for most people. Congratulate yourself for your achievements – even the small ones. You don’t have to wait for birthdays or holidays to celebrate. The long and short of it is that you should find something to excel in, and do it as often as you can. Submit post Based on a comparison of the change in unverifiable well-being of these people and of people from the control group who had no change in their inform status, the supposition is supported that volunteering is rewarding in terms of higher life gratification. Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter). Become an author  A unfavorable environment and denial people are two examples of roadblocks that limit your potential. And several studies have found that people who behaved generously were happier compared to people who made selfish decisions. He is an in-demand speaker and has inspired millions through his powerful insights, including more than 175 million people who have read his advice. Believe that you have the power to change your life. Contribute to our site The researchers of the latest study found that couples who had more sex because they were asked to for the study rumored that the sex was not enjoyable and did not make them happier. It’s human nature to focus on your weaknesses, but as I explain in The Lemonade Life, focus your time and energy on your strengths. The fact that we can actually alter our brain scheme through mediation is most surprising to me and somewhat reassuring that however we feel and think today isn't unending. Good sibling relationships seem especially powerful: 93 percent of the men who were thriving at age 65 had been close to a brother or sister when younger. Attention deficit disorder, depression, chronic pain and grief can prevent people from getting organized or lead to a buildup of clutter. Jokes aside about treating yo’ self, surprisingly, the explore has shown that you need to have small wins along the way in order to be truly happy — across many different domains, happiness is more powerfully associated with the frequency than the intensity of people’s positive effective experiences. There’s no shame in dynamical your game. > What have you learnt or tried out for the first time recently?. Neff reminds us that it takes learn to be nice to yourself. But then we’re faced with the predicament of figuring out the details. Guest post by You already know that food choices have an impact on your overall physical health. If you want more manifest that time with friends is healthful for you, research proves it can make you happier right now, too. Over both conditions, body weight and shape did not change. Submit article If you have feelings of anxiety along with your stress, ventilation techniques can help. They also experience less stress, anxiety and depression. Dog owners who felt a strong connection to their pets were happier and healthier. People with self-control seem to be happier with life. The start of a new year is a good time to stop and take itemization of your life. Look for the silver linings, which are the good things in life. When it comes to happiness, older people seem to know something that the rest of us don't because a number of studies have found that older people tend to be some of the happiest people around. Just getting your sensitiveness out of your mind and into the world can be freeing. Those who worked through the daytime without taking a nap became more sensitive to negative emotions like fear and anger. But if you are not married, or don’t have a happy marriage, you can still improve your happiness by nurturing your friendships and social connections. Then, shift your focus toward what made you feel this way and what it might take to recover. We know that sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive. To add to the pile, research has also found that exercise is a proven plan of action for feeling better, acceleratory your energy levels, and reducing tension. Here’s what we know about relationships and happiness:. The artefact of the study allowed them to track changes in happiness over time. Writers wanted The work and pay hadn’t changed, but their sense of purpose had. Remind yourself of any fun activities you once enjoyed, but that have fallen by the wayside. Become a contributor For instance, a variety of research suggests that self-respect that is bound to external success can be a fickle beast — certain students who tied their self-esteem to their grades experienced small boosts when they conventional an acceptance letter (grad school), but harsh drops in self-esteem when they were rejected. However, there’s always time to do it with kindness. Researchers found that employees' moods when they clocked in tended to affect how they felt the rest of the day. The lesson is obvious: If you’re feeling blue, be generous with your money, your time and your resources. Excessive clutter and disturbance are often symptoms of a bigger health problem. Practice Smiling: Reduce Pain, Improve Mood, Think Better. Become a contributor When it comes to happiness, older people seem to know something that the rest of us don't because a number of studies have found that older people tend to be some of the happiest people around. Become a contributor Relationships are perhaps the most important thing (without exaggeration) when it comes to overall life satisfaction, at least for most people. At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone. Participants assigned to recall a purchase made for someone else reported feeling significantly happier immediately after this recollection; most importantly, the happier participants felt, the more likely they were to choose to spend a windfall on someone else in the near future. We don't all have to run marathons - there are simple things we can do to be more active each day. Studies show that this method can reduce Great Depression symptoms. Guest post by Meditation doesn’t have to be complicated. Neff has developed a self-compassion scale to help people measure their own levels of mercifulness for themselves.    Meaning: Be part of something bigger. In the study, the effect of vacation anticipation boosted happiness for eight weeks. As I explain in my new book, The Lemonade Life, the practice of gratitude is one of the most important strategies for how to be happy. Submit guest post while many voluntary conditions don't affect our happiness in the long term because we acclimatise to them, people never get accustomed to their daily slog to work because sometimes the traffic is awful and sometimes it's not. Additionally, spend time with positive people, connect with others, and support a healthy body and mind. Introduce regular practise and time to yourself. The reason this is so bad for your emotional state is because the destructive emotions associated with grudges eventually give way to rancour and thoughts of revenge. "People often give up their goals because they are stressful, but we found that there is benefit at the end of the day from learning to do something well.


How to Be Happy: 25 Habits to Add to Your Routine guest post guidelines

Guest column While the study above specifically looked at vacations (which may not occur often), additional research covered in Stumbling on Happiness shows that specifically planning a nice dinner can have the same effect. In 2016 he gave a well-watched TEDx talk about men and emotions. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. Just think of that everyone’s version of happiness is a little different, and so is their path to achieving it. Exercise can help you relax, increase your brain power, and even improve your body image, even if you don't lose any weight. Introduce regular practise and time to yourself. Psychologists conducted a series of experiments to determine the role that pets play in our happiness. Guest column While spontaneous fun is always a good thing, a variety of interesting research has shown that it’s the planning of future activities that often adds to the fun.    Direction: Have goals to look forward to. Those two examples were tested on a group of 127 volunteers in a study publicised last year. Health brings a freedom very few realise, until they no longer have it. No one to go out with? Well, what rule says you can’t go out alone?. Guest post- If you’re thinking about the marshmallow and how delicious it is, then you’re going to eat it. So, happy people are socially engaged with others, and this engagement entails matters of substance. So spending money on other people makes us happier than buying stuff for ourselves. Following a structured upbringing plan that increases your mileage over several weeks…. "Stressful states can be relieved by forest therapy," the researchers wrote in their paper. Look for the silver linings, which are the good things in life. We know you don’t believe us. But workers who smile as a result of cultivating positive thoughts--such as a tropical vacation or a child's recital--improve their mood and withdraw less. A positive attitude is generally a good thing, but bad things happen to everyone. In fact, just intelligent about being generous and kind triggers a happiness reaction in our brains. A study that examined the anxiety, depression, and life contentment of over 50,000 adults in Norway offered an riveting link: People who participated in more cultural activities, like attending a play or joining a club, reported lower levels of anxiety and depression as well as a higher satisfaction with their overall quality of life. With a gratitude journal, you can spend 10-15 minutes each day writing the things for which you are appreciative. But if you are not married, or don’t have a happy marriage, you can still improve your happiness by nurturing your friendships and social connections. You will be more in control of your feelings and emotions and be on a clearer path toward self-understanding. Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact. Deep conversations are often those we reserve for close friends and family, which again explains why close relationships are so important for our happiness. Yep: Even if your actual appearance doesn't change, how you feel about your body does change. Gratitude is focusing on what you have instead of what you don’t. Guest post by The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants' brains connected with compassion and self-awareness grew, and parts associated with stress shrank. You may also be interested in our selection of mental health apps and tools in the NHS Apps Library. Even the deep breathing exercises mentioned earlier can serve as a form of musing. And you don’t have to be a formal genius or write volumes to benefit. Here are a few other findings from the literature:. Both can help to connect you with like people in your area. Researchers found that employees' moods when they clocked in tended to affect how they felt the rest of the day. Just think of that everyone’s version of happiness is a little different, and so is their path to achieving it. We often cannot choose what happens to us, but we can choose how we react to what happens. If you have a good memory, you might recall a certain study in 2004 that said increasing your amount of intercourse from once a month to once a week would give you the same amount of happiness as receiving an extra $50,000 in the bank!. No one to go out with? Well, what rule says you can’t go out alone?. While the study above specifically looked at vacations (which may not occur often), additional research covered in Stumbling on Happiness shows that specifically planning a nice dinner can have the same effect.  The first group were provided a series of specific goals like “increase recycling” while the second group had broader goals like “save the state of affairs. Here are 20 tips for how to be happy and lead a happier life that I call "The Lemonade Life":. Read on to learn about the Ten Keys to Happier Living and how to you can put these into practice today. This applies to all relationships, but especially with your significant other. But beware: more sex doesn’t necessarily mean more happiness, according to a report published this year. Communication is important, whether it's with a friend, family member or counsellor. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet. Want to write a post As you go about your day, try to keep an eye out for pleasant things in your life. If you systematically have problems sleeping, talk to your doctor. Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others. Submit content Learning to accept ourselves, warts and all, and being kinder to ourselves when things go wrong, increases our enjoyment of life, our elasticity and our well-being. Some people were much happier after marriage; and sadly, some were much less happy after getting married. It’s an evolutionary written material — over-learning from the mordacious or hurtful situations we encounter through life (bullying, trauma, betrayal) helps us avoid them in the future and react quickly in a crisis. For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. > Free 10-day program to learn How To Be Happy. Spending time with friends may promote greater happiness than outlay time with family, at least according to a recent study. Dwelling on our flaws - what we're not rather than what we've got - makes it much harder to be happy. So spending money on other people makes us happier than buying stuff for ourselves. "People often give up their goals because they are stressful, but we found that there is benefit at the end of the day from learning to do something well. For you, maybe it’s being at peace with who you are. You may just need to end the family relationship and move on. Epidemiological studies estimate that its number in the adult universe ranges from 1. We can also boost our well-being by spending time outdoors, eating healthily, unplugging from technology and getting enough sleep!. If you do that, you’re going to ring the bell before I leave the room. In a series of experiments in New Zealand, 50 people were secure 25 Swiss francs every week for four weeks (That’s about $25 a week in United States dollars). I will try to create more happiness and less spirit in the world around me. “People have to actively and consciously develop the habit of self-compassion. Around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. Challenge your negative thoughts. To add to the pile, research has also found that exercise is a proven plan of action for feeling better, acceleratory your energy levels, and reducing tension. Read all of our Guides for Living Smarter. Around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. Exercise: 7 Minutes Could Be Enough. We've explored exercise in depth before, and looked at what it does to our brains, such as emotional proteins and endorphins that make us feel happier. Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a 2016 study. “The idea here is getting people to come to terms with who they are, where they want to go,” said James Pennebaker, a psychology professor at the University of Texas who has pioneered much of the investigate on communicative writing. The researchers of the latest study found that couples who had more sex because they were asked to for the study rumored that the sex was not enjoyable and did not make them happier. If you have a lot of stress in your life, find ways to reduce it, such as education a few time-management techniques. (2010), the results showed that participants who smiled performed better on attentional tasks which compulsory seeing the whole forest rather than just the trees. Guest-blogger I think that last line is especially fascinating: Actual changes in income, on the other hand, buy very little felicity. Simply being grateful can give your mood a big boost, among other benefits. So get out there and participate!. Seasonal affective disorder is real. With a gratitude journal, you can spend 10-15 minutes each day writing the things for which you are appreciative.  A unfavorable environment and denial people are two examples of roadblocks that limit your potential. Check out the  7 minute workout mentioned in The New York Times. If you do that, you’re going to ring the bell before I leave the room. Meditation doesn’t have to be complicated. Being active makes us happier as well as being good for our physical health. Yes, starting to exercise may suck at first, but even taking the first step with a 7-minute lesson may be enough — research suggests that a high-intensity session for just 7 minutes can offer a slew of health benefits. Even a small amount of physical activity can make a difference. If your higher scores were in questions six to 10, then you are doing a pretty good job of practicing self compassion. Giving a sincere greet is a quick, easy way to brighten someone’s day while giving your own spirit a boost. We know that sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive. Why would people who have one partner be happier than people who have many? One reason is that multiple partners are occasionally thrilling, but regular partners are regularly enjoyable. It’s an evolutionary written material — over-learning from the mordacious or hurtful situations we encounter through life (bullying, trauma, betrayal) helps us avoid them in the future and react quickly in a crisis. Then smile naturally; your eyes narrow. Submit an article If you want more manifest that time with friends is healthful for you, research proves it can make you happier right now, too. In NutureShock, Po Bronson and Ashley Merryman explain how sleep affects positivity:. Submit a guest post But even very wealthy people can sometimes feel reluctant and guilty about the tomfoolery of spending money on maids, messengers and other helpers. Want to write for (2010), the results showed that participants who smiled performed better on attentional tasks which compulsory seeing the whole forest rather than just the trees. Tell yourself something positive instead, such as: "You're a bright person, you'll get the next job". Turns out, that instinct is a good one. But sometimes our inner voice doesn’t get it right. When it comes to happiness, older people seem to know something that the rest of us don't because a number of studies have found that older people tend to be some of the happiest people around.


24 easy habits that psychologists have linked with health and happiness contribute to our site

Or having a secure network of friends who accept you flatly. If you’ve seen the notorious study on the Top 5 Regrets of the Dying, you’ll recall that the number one regret was not being true to one’s own dreams:. Even the deep breathing exercises mentioned earlier can serve as a form of musing. They found that employees who put on a fake smile for the job were in a worse mood by the end of the day compared to when their shift began. Consider these exercise starters:. Submit blog post Around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. Read all of our Guides for Living Smarter. Whatever the reason, if you're not happy right now, you can rest assured that your chances of happiness in the future are good. Spending money on other people, called "prosocial spending," also boosts happiness. Become a guest blogger Spending time with friends may promote greater happiness than outlay time with family, at least according to a recent study. Low levels of 5-hydroxytryptamine is what causes depression in people. According to Harvard Health, deep breathing exercises can help reduce stress. Our close relationships with family and friends provide love, meaning, support and increase our sensitivity of self worth. Submit guest post So when you smile, make sure to smile like you mean it!. It’s easy to see the bad and the downside. It's easy to think of happiness as a result, but happiness is also a driver. In one experimentation by Walker, sleep-deprived college students tried to memorize a list of words. In five large studies of volunteerism, volunteers had a 22 percent lower mortality rate during the study period. Articles wanted When you are deciding how to spend your money, consider buying some more time. Want to write an article The goal is to get you from a negative mindset (“I’m a failure. Even if you don’t stick to the plan, block out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind. Researchers at the University of Vermont found that even just 20 minutes of employ can give you those mood-boosting benefits for up to 12 hours afterward! Moreover, people who are active are happier and more slaked with their lives. Guest post opportunities In his book Flourish: A Visionary New Understanding of Happiness and Well-being, University of Pennsylvania professor Martin Seligman explains that helping others can improve our own lives:. You should also know the research has recommended that mastering a skill may be just as disagreeable as you might think. sports clubs associated with firms) collapsed and people randomly lost their opportunities for volunteering. This applies to all relationships, but especially with your significant other. Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air. Optimism doesn’t mean ignoring the reality of a dire situation. But where do we find meaning and purpose? It might come from doing a job that makes a difference, our religious or spiritual beliefs, or our family. Submit article Read all of our Guides for Living Smarter. As I explain in my new book, The Lemonade Life, the practice of gratitude is one of the most important strategies for how to be happy. Even forcing a smile when we don't feel like it is enough to lift our mood slightly (this is one example of embodied cognition). Guest posting guidelines We know you don’t believe us. Guest post For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. Submit content Turns out, that instinct is a good one. Get Outside More: Happiness is Maximized at 57°. But try to avoid the pitfall of judging yourself too harshly for your answers. I used to say, ‘If you will take care of me, I will take care of you. (2010), the results showed that participants who smiled performed better on attentional tasks which compulsory seeing the whole forest rather than just the trees. Accountability starts with you. Kristin Neff, a University of Texas psychologist, is the author of “Self-Compassion: The Proven Power of Being Kind to Yourself. This is embracing a fundamental truth that happiness is a possibility in your life. Take control of your thoughts during these brief windows of time. You will not only boost their happiness, but also your own. A UK study from the University of Sussex also found that being outdoors made people happier:. If you haven’t unplugged in a while, you might be surprised at the difference it makes. Submit your content Understand their background, perspective and circumstances and you will feel more connected to yourself and to others. Eleanor Roosevelt’s quote has certainly made it’s rounds on many a Facebook feed, but is there any truth to it?. Clearly a little treat and consistency now and then can go a long way for your happiness while you make plans for your big goals. Studies consistently show that our own happiness is linked with the happiness of others. Find out why lack of sleep is bad for your health. Our commute to work can have a astonishingly powerful impact on our happiness. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest. Guest post- Actually, many changes are easy. Lewis — don’t think less of yourself as a person, but think of yourself less, focusing more on amelioration of yourself for the sake of those around you, rather than for your own ego. Embrace empathy in everything you do. The result is that sleep-deprived people fail to recall gratifying memories yet recall gloomy memories just fine. In two surveys of more than 6,000 people in the United States, Canada, Denmark and the Netherlands, the researchers found that when people spent money to save time, (such as arrangement takeout food, taking a cab, hiring household help or paying someone to run an errand) they were happier than those who didn’t. Even the deep breathing exercises mentioned earlier can serve as a form of musing. It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future - so we get more out of the day-to-day. But it’s time to give yourself a break and work on self pity. You shouldn’t go too overboard (trillionaire status, let’s do this), but know that big goals are often an important element of getting people moving in the first place. Would a deep breathing exercise help? A long walk outside? Talking it over with someone?. For instance, a variety of research suggests that self-respect that is bound to external success can be a fickle beast — certain students who tied their self-esteem to their grades experienced small boosts when they conventional an acceptance letter (grad school), but harsh drops in self-esteem when they were rejected. Happiness often comes from within. Studies show that in the minutes right after meditating, we take part sensitiveness of calm and contentment, as well as heightened knowingness and empathy. Imagine a ladder, with steps numbered from zero at the bottom to 10 at the top. Indeed, similar findings were rumored for those who base their self-esteem on career success and appearance. waiting for the researchers to come back) did notably better in some major areas of life, leaving some to terminate that delayed gratification is a solid computing machine of future success. As opposed to in reality taking a holiday, simply planning a vacation or break from work can improve our felicity. Submit a guest post Last Updated: May 26, 2021 References. You don’t need to find thing good in these situations. Submit guest article    Acceptance: Be comfortable with who you are. Maybe that’s helping out at a food bank on the third weekend of every month, or offering to watch your friend’s kids one night per month. But it’s not about how many friends you have. Guest posting 7% increase when they were with their children. Writers wanted According to one study, small talk, instead of predicting your intelligence, may instead actually hinder your happiness. So tell us, what do you think will make you happy? More money? A bigger house? A dream job?. We've explored exercise in depth before, and looked at what it does to our brains, such as emotional proteins and endorphins that make us feel happier. You can incorporate gratitude in your meditation, listen to soft music or think positive thoughts. Want to contribute to our website By writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of our personal well-being. Guest-post Turn off all the electronics and put those ear buds away for at least one hour once a week. According to Harvard Health, deep breathing exercises can help reduce stress. Apple named The Lemonade Life one of "Fall's Biggest Audiobooks" and a "Must-Listen. Take your time to grieve, and express your emotions to help them pass. Dwelling on our flaws - what we're not rather than what we've got - makes it much harder to be happy. Most of us like to think we are unique snowflakes, but sometimes things are popular for a reason. Other studies have discovered that as people age, they seek out situations that will lift their moods--for instance, pruning social circles of friends or acquaintances who might bring them down. Nature walkers have “quieter” brains: scans show less blood flow to the part of the brain associated with consideration. But so often we compare a negative view of ourselves with an unrealistic view of other people. But overall, the evidence supports a strong link between giving and happiness, and that includes giving your time to others. And because the scientists who designed the study wanted to keep track of people, they asked participants to link their relatives, close friends, place of residence and place of work. Giving yourself the gift of more time, if you can afford it, is a quick and convenient way to a happier life. Body weight, shape and body image were assessed in 16 males and 18 females before and after both 6 × 40 minutes exercising and 6 × 40 minutes reading. They also experience less stress, anxiety and depression. Contributor guidelines The “World Happiness Report” ranks countries based on the subjective successfulness and happiness of people who live there and their responses to the ladder test. Find things that make you happy and repeat them daily. For those stressors you can’t avoid, remind yourself that everyone has stress — there’s no reason to think it’s all on you. It can help you sleep better, have more energy and keep your heart healthy. In one experimentation by Walker, sleep-deprived college students tried to memorize a list of words. “People have to actively and consciously develop the habit of self-compassion. Embrace empathy in everything you do. I will try to create more happiness and less spirit in the world around me. In five large studies of volunteerism, volunteers had a 22 percent lower mortality rate during the study period. The same can be said for people who are happy with their sex lives — they are happier overall than people with less-than-satisfactory sex lives. Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. Submitting a guest post Ideally, we will find work that has meaning to us. For example, a recent two-part study found that practicing feeling can have a significant impact on feelings of hope and feeling. For thousands of years people have relied on ancient wisdom for ideas about how to live a happy life.


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You can practice happiness daily. One study found that people who just thought about observation their favorite movie actually raised their endorphin levels by 27 percent. Another study tested how employees' moods when they started work in the morning moved their entire work day. And you don’t have to be a formal genius or write volumes to benefit. While the study focused on marriages, one of the biggest takeaways for me can be applied more universally:. We don't all have to run marathons - there are simple things we can do to be more active each day. The chronically-messy person can change through behavioral therapy or with guidance from numerous self-help books on the topic. People who have suffered an emotional trauma or a brain injury often find cleanup an insurmountable task. “The idea here is getting people to come to terms with who they are, where they want to go,” said James Pennebaker, a psychology professor at the University of Texas who has pioneered much of the investigate on communicative writing. Become guest writer Let the moment pass and take care of yourself. The number is often debated, but remember that it’s not about debating the minutiae, it’s about the overall lesson. It’s one of the most popular questions on Google with more than 6 billion search results. A study that examined the anxiety, depression, and life contentment of over 50,000 adults in Norway offered an riveting link: People who participated in more cultural activities, like attending a play or joining a club, reported lower levels of anxiety and depression as well as a higher satisfaction with their overall quality of life. Or having a secure network of friends who accept you flatly. I don’t care how much you hate exercise, there are so many benefits for it (both physically and psychologically) that you should be doing it on a regular basis in some form. Declutter your personal space and free your mind. Various aspects of body image, however, built after exercise compared to before. If you’re in the city, choose an apartment with a shared backyard or a street known for its Halloween festival or a community write up. Want to write a post When you find yourself waiting for a ride, status in line at the grocery store, or just with a few minutes to kill, break out the list. If you have feelings of anxiety along with your stress, ventilation techniques can help. In a series of experiments in New Zealand, 50 people were secure 25 Swiss francs every week for four weeks (That’s about $25 a week in United States dollars). That simple question is the basis for a burgeoning new area of scientific discipline research called self-compassion — how kindly people view themselves. A happy mind and a happy home go together. Guest poster wanted If you ever start to feel negative, take a deep breath, remember that you’re strong and smart, and tell yourself that you can do it. Understanding others is essential to thrive in life and at work. Guest post: Dog owners who felt a strong connection to their pets were happier and healthier. The Journal of Happiness Studies published a study that explored this very topic:. We don't all have to run marathons - there are simple things we can do to be more active each day. Try adding in a new food swap each week. Back to Tips and support. Publish your guest post 4% change magnitude with parents, and just a 0. ” Their desire never on the face of it left them, it was simply ignored and unrecoverable. There are a number of small things you can do that will make a big impact on your overall well-being, according to psychologists. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. Guest posting rules While the study focused on marriages, one of the biggest takeaways for me can be applied more universally:. The Terman study, covered in The Longevity Project, found that relationships and how we help others were beta factors in living long, happy lives:. A positive attitude is generally a good thing, but bad things happen to everyone. In fact, research suggests that the best way to predict how much we will enjoy an experience is to see how much someone else enjoyed it. Guest posts wanted The goal, says the happiness guru Gretchen Rubin, is to free yourself from the weight of meaningless clutter but still contain yourself with useful, beloved things, ranging from a child’s art work to your grandmother’s tea cup collection. > How can you be kinder to yourself (like you would be to a friend)?. No verbose headline for this one because there is no getting around it. Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others. Guest post (“Well, it doesn’t matter that I failed, because I wasn’t even trying…”). Studies consistently show that our own happiness is linked with the happiness of others. You tend to smile when you’re happy. Want to write a post Other studies have discovered that as people age, they seek out situations that will lift their moods--for instance, pruning social circles of friends or acquaintances who might bring them down. If you don’t fit in, if you don’t know your neighbors, if walking outside doesn’t put a spring in your step — find a new place to live if you can afford it. Sleep deprivation hits the hippocampus harder than the amygdala. For those low on the self-compassion scale, Dr. A lot of voltage for happiness happens in the bedroom. Sponsored post: Getting outside in the sun was key to staving off misery — people who ate in parks had a more positive attitude about their jobs than those who chowed down at a eating house or at home. Studies consistently show that our own happiness is linked with the happiness of others. The fact that we can actually alter our brain scheme through mediation is most surprising to me and somewhat reassuring that however we feel and think today isn't unending. For you, maybe it’s being at peace with who you are. So as you think about your living space and how it’s poignant your happiness, make the bedroom a high priority. This guide helps you come up with answers to all those questions and set a plan for giving that works for you. According to Harvard Health, deep breathing exercises can help reduce stress. Still other work finds that older adults learn to let go of loss and disappointment over unachieved goals, and focus their goals on greater well being. Or adopting a skin care routine that makes you feel overindulgent. I’ve read additional research (here and here) that seems to back up this finding: goals really do seem to add a sense of meaning, direction, and focus to life that can easily become absent if we don’t have anything we are currently striving for (“Life is a journey, not a destination,” so to speak). Those in the combination group were doing only slightly better, with a 31 percent relapse rate. However, an disjunctive nap blocked and even reversed this pessimistic emotional reactivity to anger and fear while conversely enhancing ratings of positive (happy) expressions. Studies have found, for example, that bodily function practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and tending deficit disorder. > Smartphone App with daily nudges and a supportive community. This article was co-authored by Adam Dorsay, PsyD. People who've recently had an impressive get are also more likely to say they feel more curious about the world around them and to act more generously toward others. Submit an article Even if you don’t stick to the plan, block out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind. (You've seen fake smiles that don't reach the person's eyes. According to The Art of Manliness, having a long commute is thing we often fail to realize will affect us so dramatically:. In a study that looked at 772 people on the eastern and western hemispheres, researchers found that perception to sad music generated “beneficial emotional effects such as regulating negative emotion and mood as well as consolation,” the researchers write in their paper. This simple sage advice helps you decide what to tackle in a messy room. Giving also creates stronger connections between people and helps to build a happier society for everyone. Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others. But once people escape poverty and achieve a conservative or slightly higher lifestyle, more money does not result in importantly more felicity. But some foods can also affect your state of mind. Tara Parker-Pope is the commencement editor of Well, an award-winning consumer health site with news and features to help readers live well every day. This applies to all relationships, but especially with your significant other. “Positive emotions may aid those feeling trapped or powerless in the midst of negative moods, thoughts, or behaviors — for example, grief, pessimism, or defense mechanism — spurring them to take positive action,” write a team of UC Riverside psychologists in a recent paper summarizing these findings. In NutureShock, Po Bronson and Ashley Merryman explain how sleep affects positivity:. when researchers interviewed more than 150 people about their recent purchases, they found that money spent on activities--such as concerts and group dinners out--brought far more pleasure than material purchases like shoes, televisions, or expensive watches. But once people escape poverty and achieve a conservative or slightly higher lifestyle, more money does not result in importantly more felicity. The fact that we can actually alter our brain scheme through mediation is most surprising to me and somewhat reassuring that however we feel and think today isn't unending. Guest author Here are the 10 happiest countries on Earth:. Yes, starting to exercise may suck at first, but even taking the first step with a 7-minute lesson may be enough — research suggests that a high-intensity session for just 7 minutes can offer a slew of health benefits. Though vegetables are incredibly healthy, many people don't get enough servings each day. Worried about the cost? Here’s how to afford therapy on any budget. Become an author Most of us like to think we are unique snowflakes, but sometimes things are popular for a reason. Spending time exercising –particularly in nature – can not only improve heart health, but also mental health, happiness and well-being. Maybe even just the warmth of the sun on your skin. Imagine a ladder, with steps numbered from zero at the bottom to 10 at the top. Our relationships with other people are the most critical thing for our happiness. Spend More Time With Friends/Family: Money Can't Buy You Happiness. Find friends who lift you up, not who tear you down. Contributor guidelines This one was really interesting. Want to write a post ”) to a more formal one (“I’ve had a lot of success in my career. Even a small amount of physical activity can make a difference. And don’t forget to be kind to yourself as well. sports clubs associated with firms) collapsed and people randomly lost their opportunities for volunteering. Studies show that this method can reduce Great Depression symptoms. > How can you be kinder to yourself (like you would be to a friend)?. He shared insights of the study with Joshua Wolf Shenk at The Atlantic on how men's social connections made a difference to their overall happiness:. Try getting involved in a local move group or taking a class. A study that examined the anxiety, depression, and life contentment of over 50,000 adults in Norway offered an riveting link: People who participated in more cultural activities, like attending a play or joining a club, reported lower levels of anxiety and depression as well as a higher satisfaction with their overall quality of life. So tell us, what do you think will make you happy? More money? A bigger house? A dream job?. As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body:. I found some interesting research from Northwester University that recommends a “21 minute” evaluation (I’ll forgive them since it’s an domain study) to use on a human relationship. That doesn’t mean you have to go around with a fake smile plastered on your face all the time. Eliminate things you don’t need. Guest post Based on a comparison of the change in unverifiable well-being of these people and of people from the control group who had no change in their inform status, the supposition is supported that volunteering is rewarding in terms of higher life gratification. Publish your guest post However, enquiry shows that you’ll feel happier if you spend that money on someone else instead of yourself. Declutter your personal space and free your mind. This is a seemingly simple strategy but I've in person found it to make a huge difference to my outlook. Become a guest blogger While the study above specifically looked at vacations (which may not occur often), additional research covered in Stumbling on Happiness shows that specifically planning a nice dinner can have the same effect. The work and pay hadn’t changed, but their sense of purpose had. Spending time trying to build up every weakness will only lead to frustration. One example: While I'm definitely into finding ways to improve grammatical category productivity (whether a one-day burst, or a lifetime, or things you should not do every day), probably the best way to be more generative is to just be happier. In practice it's not always easy, but one of the most exciting accumulation from recent problem solving is that resilience, like many other life skills, can be learned. Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week. Caring about others is fundamental to our feeling.


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I used to say, ‘If you will take care of me, I will take care of you. It's captivating what a small change in temperature can do. This post was written by When you are flexible and open to change, your felicity can increase. Positive emotions - like gratitude, contentment, inspiration, and pride - don't just feel good when we content them. Roadblocks are obstacles that stand between where you are today and where you want to be. Or adopting a skin care routine that makes you feel overindulgent. Ten weeks later, those in the gratitude-journal group rumored feeling more optimistic and more satisfied with their lives than those in any of the other groups and rumored fewer physical symptoms of discomfort, from runny noses to headaches. No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and mawkish upbeat. Even a small amount of physical activity can make a difference. Being kind to others is a proven path toward happiness. Submit post But happiness is thing we all have to continuously work at. It’s easy to neglect self-care in a fast-paced world. Additionally, you can make each day more joyful by taking a moment to appreciate the small things you experience, like seeing a flower in bloom or laughing at a funny video. Want to contribute to our website You shouldn’t go too overboard (trillionaire status, let’s do this), but know that big goals are often an important element of getting people moving in the first place. Gratitude is about celebrating your life and being thankful for the joy you get. Looking for guest posts Another study found that writing thank-you notes (or just a nice letter) was an effective method of crescendo spirit and life satisfaction. Articles wanted To measure happiness, the Framingham study asked people how often they experienced certain sensitiveness during the previous week. Keep going to the club or meetup events, and eventually you’ll make friends with people. Last Updated: May 26, 2021 References. And several studies have found that people who behaved generously were happier compared to people who made selfish decisions. More money won’t inevitably make you happier, but finding meaningful work and a little extra time will. Page last reviewed: 28 February 2019 Next review due: 28 February 2022. Submit content Use a scale of 1 to 5 with 1 being "less likely to feel that way" and 5 being "very likely to feel that way. Our body and mind are connected. ”) Here are some examples of questions you can ask yourself to challenge negative thinking. Accepting guest posts We know that walking on quiet, tree-lined paths can result in meaningful improvements to mental health, and even carnal changes to the brain. When you are feeling film about yourself, ask yourself what advice would you give a friend who was down on herself. Of course, truly poor people are happier with more money because they don’t have to worry about getting enough to eat, having a home or paying for medicine. Want to write an article > What has helped you bounce back from difficult times before?. Submit a guest post Exercise is proven to addition feel-good chemicals in the brain, reduce stress hormones, and relieve depression and anxiety accordant to Happify, a website and app that offers psychology-based games to increase your happiness. The research has shown that there surely seems to be some sort of connection between delayed gratification and overall life change. She proffers a one-minute rule that I have found incredibly useful in my own life. We also know what it means to have good values. Get more tips to help you get to sleep. When you are in a negative cycle, receipt it. In the study, the effect of vacation anticipation boosted happiness for eight weeks. This post was written by Free subscriber-exclusive audiobook!. However, at least one of these studies specifically found this connection with caffeinated coffee but not tea, though others found the same effect for tea as well. Guest poster wanted So as you think about your living space and how it’s poignant your happiness, make the bedroom a high priority. Guest blogger But another, more recent study, reported that the cause is that older people are more trusting, which comes with a number of healthy psychological benefits that lead to happiness. By choosing to submit your details, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy. We also know that volunteering builds your snap — your ability to bounce back from trauma, grief and other small and big setbacks in life. Or activities you always wanted to try, such as golf, bowling, or dancing. This is often easier said than done. Work, even the most mundane work, helps us feed our families, put roofs over our heads and connect with other people. To be happier, smile whenever you can—even if you don’t feel like it—to invite people to talk to you and release endorphins that make you feel good. > What has helped you bounce back from difficult times before?. At the same time, if you lack a strong social network, you will get a bigger emotional state benefit from partnering up. A team of pyschologists recently hit on a neurological reason behind why this simple act might help us overcome some sloppy distress. Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a 2016 study. Gratitude is associated with positivity, increased eudaimonia and improved health. As a result, it’s important that we find ways to find meaning in our day-to-day work. It can be as simple as jotting down a few thoughts before you go to bed. Contributor guidelines  Plenty of evidence to suggest that many relationships (especially marriages) decline over time. There's still some debate over why this happens, but scientists have a few ideas:. Worried about the cost? Here’s how to afford therapy on any budget. Guest author A journal is a good way to organize your thoughts, analyze your feelings, and make plans. There are many methods of rumination to explore. Believe that you have the power to change your life. So, check out how to achieve your maximum happiness sweet spot. By writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of our personal well-being. Guest-blogger Introduce regular practise and time to yourself. Researchers found that employees' moods when they clocked in tended to affect how they felt the rest of the day. If you have feelings of anxiety along with your stress, ventilation techniques can help. When you are flexible and open to change, your felicity can increase. Stanford psychologist Kelly McGonigal says that stress isn’t always harmful, and we can even change our attitudes about stress. Understand their background, perspective and circumstances and you will feel more connected to yourself and to others. For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. Looking for guest posts Making healthy choices about your diet can make you feel emotionally stronger. Guest post- It might come as no surprise that smiling can make you feel happier. Inspiration is the goal, not rigid rules on being happy. But they can also be little things, such as a co-worker who offered you a cup of coffee or the neighbor who waved to you. Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air. Exercise releases endorphins, which can help create a state of euphoria. Join a supportive grouping of 100,000+ people using the Action for Happiness app to get daily actions and inspiration. When you are in a negative cycle, receipt it. Most adults need about 7 or 8 hours of sleep every night. People change, so think about where you’re heading and reckon if that’s still where you want to go. It can be as simple as jotting down a few thoughts before you go to bed. "People often give up their goals because they are stressful, but we found that there is benefit at the end of the day from learning to do something well. Submit content For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. This is pretty good news for those of us who are worried about fitting new habits into our already-busy schedules.    Trying Out: Keep learning new things. Check out the  7 minute workout mentioned in The New York Times. If you’ve seen the notorious study on the Top 5 Regrets of the Dying, you’ll recall that the number one regret was not being true to one’s own dreams:. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Guest post: Studies have found, for example, that bodily function practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and tending deficit disorder. Check out the  7 minute workout mentioned in The New York Times. While hoarders are a minority, many psychologists and organization experts say the rest of us can learn from them. Tip: Talk to yourself the same way you’d talk to your best friend. Articles wanted Don’t try to stop negative thoughts. Quick Final Fact: Getting Older Will Actually Make You Happier. Or simply setting aside a night to put on your softest jammies and watch a movie from start to finish. sports clubs associated with firms) collapsed and people randomly lost their opportunities for volunteering. Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. But you don’t have to do it for the other person. People who have meaning and purpose in their lives are happier, feel more in control and get more out of what they do. Exercise isn’t just for your body. Guest post You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined. Sleep is essential to better health. > What have you done recently to make someone happy or to help others?. Now try to apply that advice to you. This is often easier said than done. Additionally, you can make each day more joyful by taking a moment to appreciate the small things you experience, like seeing a flower in bloom or laughing at a funny video. The next time you feel emphasised or at your wit’s end, work through these steps:.


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Find things that make you happy and repeat them daily. Being outdoors, near the sea, on a warm, sunny weekend salutation is the perfect spot for most. According to Achor, meditation can actually make you happier long-term:. The study examined a group of city bus drivers over a period of two weeks. Most of us like to think we are unique snowflakes, but sometimes things are popular for a reason. It makes us happier and can help to improve our health. So when you smile, make sure to smile like you mean it!. Start each day by acknowledging one thing you’re grateful for. The results of this study are surprising: Although all three groups older similar improvements in their happiness levels early on, the reexamination assessments proved to be radically different:. Submit guest post As it turns out, regularly engaging in your signature strengths (is that not the most stereotypical positive psychology term ever?) is a great way to feel better about yourself. Want to write an article All humans have a tendency to be a bit more like Eeyore than Tigger, to chew over more on bad experiences than positive ones. Turn off all the electronics and put those ear buds away for at least one hour once a week. A team of pyschologists recently hit on a neurological reason behind why this simple act might help us overcome some sloppy distress. Some people were much happier after marriage; and sadly, some were much less happy after getting married. Over both conditions, body weight and shape did not change. Health brings a freedom very few realise, until they no longer have it. Want to write a post The lesson: Improving all of our social connections and relationships is good for overall happiness. Contributor guidelines It’s a smart way how to live a happy life. Using a face recognition task, here we demonstrate an amplified reactivity to anger and fear emotions across the day, without sleep. co), a leading online personal finance company that empowers you to live a better financial life. Submit guest article When you own your successes and mistakes, you will lift a burden in your life and enjoy more happiness and freedom. This means hiding the snacks out in a shelf in the garage, instead of in the kitchen cabinet you steady most. Where you live — the country, the town, your neighborhood and your home — all have an effect on your overall spirit. Many people think of their marriages as a source of felicity. Guest column Clutter means disorganization and it can be an impediment to accomplishment and well-being. In a recent review of 40 studies done over the last 20 years, researchers found that one activity was far more important than the rest for boosting psychological health: volunteering. Practice Gratitude: Increase Happiness and Satisfaction. As a result, many people who study and write about happiness encourage people to focus on life in the bedroom. Perhaps most interestingly, a change in view can have a really big impact on your overall happiness. If you’re thinking about the marshmallow and how delicious it is, then you’re going to eat it. " But they could remember only 31% of the words with a formal or neutral connotation, like "sunshine" or "basket. We like to quetch about work, but it plays an important role in our spirit. Whatever it is, make time for it. Great minds discuss ideas; average minds discuss events; small minds discuss people. Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference.  Since delayed gratification has systematically been shown to be dependent on the “strategic allocation of attention,” it seems apparent to me that grooming in this regard is really dependent on creating systems to avoid the use of willpower. Worried about the cost? Here’s how to afford therapy on any budget. Perhaps this is why it’s often so difficult to put off what we want now for what we want later, so beware of the trap here: tough accomplishments that have to be earned oft result in a happier day-to-day (working hard to get a promotion, start a successful business, win an award, get in shape, etc. This is a guest post by The greatest gift you can give someone is your own personal development. Nature walkers have “quieter” brains: scans show less blood flow to the part of the brain associated with consideration. There's still some debate over why this happens, but scientists have a few ideas:. He is an in-demand speaker and has inspired millions through his powerful insights, including more than 175 million people who have read his advice. You can increase social connections, find more joy and feel more a part of a greater community. So we could increase our annual income by hundreds of thousands of dollars and still not be as happy as we would if we increased the strength of our social relationships. Guest post by One thing we’ve learned from the felicity report is that there are six variables that explain differences in human happiness across countries:. The practice of gratitude can be expressed in many ways. People change, so think about where you’re heading and reckon if that’s still where you want to go. Telling yourself “I have to stop thinking about this,” only makes you think about it more. However, keep in mind that mental illnesses like depression can make it hard to be happy without treatment from a mental health provider. Twenty minutes is a short enough time to spend outside that you could fit it into your commute or even your lunch break. It can be your family and friends, the experience you enjoyed earlier that day, or thing else that makes you feel grounded. In what is one of the funniest excerpts I’ve ever stumbled on in a psychological science book, Stumbling on Happiness shares this excerpt from a study that shows why the happiest people often only had 1 sexual partner in the past 12 months:. Perhaps the most unsafe danger of high self-worth is that it can lead to a focus on the avoidance of failure over the quest for success, which can cause a mindset that “protects” the self-pride by self-handicapping so one isn’t ever seen as a failure. Happiness looks different for everyone. According to PsyBlog, smiling can improve our work and help us perform better on cognitive tasks:. Visualizing is a good start, but it will help solidify your set of values when you record them. Conversely, those who do not tie their self-esteem as strongly to extrinsic motivators tend to have less of a “roller coaster” of emotions to the things that happen to them, and are broadly more happy as a result. Get more tips to help you get to sleep. Sponsored post: We can share a skill with friends, join a club, learn to sing, play a new sport and so much more. Get Outside More: Happiness is Maximized at 57°. Once you accept that principle, you have opened your mind to the possibility of change. Put it in your planner if you must, but do it. Once you accept that principle, you have opened your mind to the possibility of change. Afterward, participants chose whether to spend a monetary system natural event on themselves or someone else. Neff suggests a set of exercises — like writing yourself a letter of support, just as you might to a friend you are afraid about. Attention deficit disorder, depression, chronic pain and grief can prevent people from getting organized or lead to a buildup of clutter. Choosing meaningful but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve them. Spending money on other people, called "prosocial spending," also boosts happiness. Of course, truly poor people are happier with more money because they don’t have to worry about getting enough to eat, having a home or paying for medicine. Contributor guidelines You have started on a path to accept more felicity in your life. For those stressors you can’t avoid, remind yourself that everyone has stress — there’s no reason to think it’s all on you.  The first group were provided a series of specific goals like “increase recycling” while the second group had broader goals like “save the state of affairs. Even the deep breathing exercises mentioned earlier can serve as a form of musing. Guest column Here are some of the things that psychologists and social science researchers have found that have the power to lift your spirits and keep them high. If you do nothing else, incorporate the one-minute rule into your life. Practice Gratitude: Increase Happiness and Satisfaction. Submit a guest post Of course, truly poor people are happier with more money because they don’t have to worry about getting enough to eat, having a home or paying for medicine. Write for us > What has helped you bounce back from difficult times before?. Quite true, because although the research shows that feeling “rushed” is a one-way street to stress and unhappiness, it also notes that less and less people can find that happy medium of being just busy enough. Some investigate suggests that writing in a personal journal for 15 minutes a day can lead to a boost in overall felicity and well-being, in part because it allows us to express our emotions, be mindful of our circumstances and resolve inner conflicts. Health brings a freedom very few realise, until they no longer have it. Learn how to tame negative thoughts and approach every day with optimism. If you want more manifest that time with friends is healthful for you, research proves it can make you happier right now, too. Guest post policy People who have the positive attitude of optimists paired with the magnitude relation outlook of realists tend to be more successful and happy, according to psychologist Sophia Chou. You don’t even have to send it to them. That’s called holding a grudge and it can easily consume you if you’re not careful. So make a point to hang out with optimistic people. Worried about the cost? Here’s how to afford therapy on any budget. Want to write a post In this way, your mutual dedication to rising yourself benefits both of you. Try to avoid things that seem pleasant at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. Take control of your thoughts during these brief windows of time. Spend 10-30 minutes each morning meditating and you’ll notice an improvement in prosperity and a healthier life perspective. Guest blogger guidelines Roadblocks are obstacles that stand between where you are today and where you want to be. Sponsored post When we express thankfulness for the joys in life, we change magnitude happiness.  One study found that a group of students sent into the trees for two nights had lower levels of cortisol — a hormone often used as a marker for stress — than those who spent the same two nights in a city. Negative stimuli get prepared by the amygdala; positive or neutral memories gets processed by the hippocampus. Yale researchers studied custodians who worked in a hospital. But what about spending our time on other people?. Guest poster wanted Declutter your personal space and free your mind. Guest post Try to avoid things that seem pleasant at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. Meditation relaxes you and helps you connect with the mind, body and spirit. Want to write for But so often we compare a negative view of ourselves with an unrealistic view of other people. A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile passim the day worsen their mood and withdraw from work, affecting fecundity. > Free 10-day program to learn How To Be Happy. Use a scale of 1 to 5 with 1 being "less likely to feel that way" and 5 being "very likely to feel that way.


How to be happier guest author

Writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. Submit guest article Seasonal affective disorder is real. But overall, the evidence supports a strong link between giving and happiness, and that includes giving your time to others. Find a sustaining and substantial job; do your best to live in a happy place; surround yourself with social support; take care of your health; and be generous (in spirit, time and money) in order to pave your own personal road to felicity. In one experimentation by Walker, sleep-deprived college students tried to memorize a list of words. Exercise releases endorphins, which can help create a state of euphoria. We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends. Examining how to be happy is benefited from observing the patterns of others, and then taking only what you find useful. Accepting guest posts The greatest gift you can give someone is your own personal development. Yale scientists decided to mine the data to study happiness and social networks. It turns out sleep is also important for happiness. Talking things through helps you to release tension, rather than keeping it inside. If you want to know how to be happy, meditation is a good place to start. Submitting a guest post Keeping tabs on the things you feel lucky to have in your life is a great way to boost your mood. Submit blog post In fact, 100 hours per year (or two hours per week) is the optimal time we should give to helping others in order to enrich our lives. > Which ways of being active and healthy do you really enjoy?. Start each day by acknowledging one thing you’re grateful for. Suggest a post Why this is, however, is still a mystery to scientists because they have yet to find what exactly is causing this happiness. Just getting your sensitiveness out of your mind and into the world can be freeing. Yale researchers studied custodians who worked in a hospital. If you systematically have problems sleeping, talk to your doctor. In the study, a group of 38 Northern Californians (18 women and 20 men) were split up into two groups — one who took a 90-minute walk in nature and another that did the same walk in the city. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. Guest posts When you are deciding how to spend your money, consider buying some more time. In fact, Gilbert (the author) notes how most participants would actively schedule their free dinner (which they won in the study) a week in advance, instead of the next night:. Put everything in its place and toss or give away any extra clutter that’s not serving you anymore. > How can you be kinder to yourself (like you would be to a friend)?. Guest posters wanted And most significantly to managers, employee mood had a clear impact on performance, including both how much work employees did and how well they did it. Being happy isn’t thing you achieve and then hold onto — it’s a series of decisions that you make every day. Contributor guidelines The fact that we tend to commute twice a day at least five days a week makes it expected that the effect would build up over time and make us less and less happy. We also know that volunteering builds your snap — your ability to bounce back from trauma, grief and other small and big setbacks in life. If you’re thinking about the marshmallow and how delicious it is, then you’re going to eat it. And chances are, they’re looking for friends, too. Acknowledge the feeling of unhappiness, letting yourself happening it for a moment. In adulthood, it can feel next to impossible to make new friends. Contribute to our site In a column about Why You Hate Work, Christine Porath, a Georgetown associate professor,  and Tony Schwartz, chief head of a consulting firm called The Energy Project, found that the jobs that make us happiest are those that include four characteristics: renewal, value, focus and purpose. The first step to more happiness is to identify the roadblocks in your life. Exercise can help you relax, increase your brain power, and even improve your body image, even if you don't lose any weight. "Stressful states can be relieved by forest therapy," the researchers wrote in their paper. In one study, researchers found that women were able to reduce the quality of predicting how much fun they’d have on a speed date by reading a rating left by a previous women. We’re certainly happier when we learn how to cope with obstacles. Plus, there’s no obligation to continue once you start. It’s known that “the bad stuff” often outweighs the good in our minds, so psychologists like Timothy Wilson have suggested how perspective changes can help us out when times get rough:. If you’re having a hard time taking slow, deliberate breaths, try counting to 5 in your head with each inhale and exhale. Support wikiHow by unlocking this expert answer. Want to know how to be happy? Take responsibility. You’ve made it to another year, and that’s plenty. Starting a support group to help others, or making something notional out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times. Love animals but can’t have a pet? Consider volunteering at a local animal shelter to make some new friends — both human and animal. Look for signs that the people there are connected and create opportunities to connect with each other on a regular basis. When it comes to happiness, older people seem to know something that the rest of us don't because a number of studies have found that older people tend to be some of the happiest people around. And in one expressive writing exercise, writing about pets was just as telling as writing about a friend when it came to staving off feelings of rejection, accordant to the report promulgated by the American Psychological Association. Subscriber Account active since. The people in the second group also reported a lower overall sense of individualized felicity from completing their goal, the scientists report. In general, talking with others is a good thing for our happiness, but when the conversation is always superficial, it begins to take a toll:. The start of a new year is a good time to stop and take itemization of your life. Challenge your negative thoughts. Submit an article Or simply setting aside a night to put on your softest jammies and watch a movie from start to finish. In fact, just intelligent about being generous and kind triggers a happiness reaction in our brains. The result was a play picture of the participants’ social networks. The release of endorphins has an addictive effect, and more sweat is needed to achieve the same level of elation over time. So make a point to hang out with optimistic people. Put it in your planner if you must, but do it. Recently, I ran across an interesting bit of information from the book Engineering Happiness:. The release of endorphins has an addictive effect, and more sweat is needed to achieve the same level of elation over time. Contribute to this site Even if you don’t stick to the plan, block out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind. It’s a project of separation, and when you master it, it’s a helpful strategy for how to be happy. Submit a guest post Sound too daunting? Try doing a shorter amount of time several times a week. ’ Now I say, ‘I will take care of me for you, if you will take care of you for me. Yale researchers studied custodians who worked in a hospital. Explore new neighborhoods, rent before you buy, talk to friends, talk to potential neighborhoods and move your way to a happier life. Why would people who have one partner be happier than people who have many? One reason is that multiple partners are occasionally thrilling, but regular partners are regularly enjoyable. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion. Guest posting guidelines That’s great, but it doesn’t mean that if you’re not married that you won’t be happy. Guest posting Natural light panorama — by disbursal time outside or living in a space with natural light — is good for your mood. If you find that your mood hasn’t improved much over the last year, pass judgment making an conclusion with your doctor or talking to a therapist. Adam Dorsay is a licensed psychologist in private practice in San Jose, CA, and the co-creator of Project Reciprocity, an international program at Facebook's Headquarters, and a consultant with Digital Ocean’s Safety Team. Let your mind wander free for a change. People change, so think about where you’re heading and reckon if that’s still where you want to go. Getting outside in the sun was key to staving off misery — people who ate in parks had a more positive attitude about their jobs than those who chowed down at a eating house or at home. Submit a guest post follow us on twitter & facebook. However, at least one of these studies specifically found this connection with caffeinated coffee but not tea, though others found the same effect for tea as well. When you are in a negative cycle, receipt it. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off. Think exercise is something you don't have time for? Think again. (2010), the results showed that participants who smiled performed better on attentional tasks which compulsory seeing the whole forest rather than just the trees. You will not only boost their happiness, but also your own. Life is full of stressors, and it’s unattainable to avoid all of them. In NutureShock, Po Bronson and Ashley Merryman explain how sleep affects positivity:. Social time is highly valuable when it comes to rising our happiness, even for introverts. The bottom line: Negative thinking happens to all of us, but if we recognize it and challenge that thinking, we are taking a big step toward a happier life. And don’t forget to be kind to yourself as well. Or as Harvard scientist Daniel Gilbert put it, "Driving in traffic is a disparate kind of hell every day. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course. Starting a support group to help others, or making something notional out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times. Actually, many changes are easy. Guest poster wanted I think that last line is especially fascinating: Actual changes in income, on the other hand, buy very little felicity. Resilience is what allows you to cope with life's ups and downs. Guest post guidelines But try to avoid the pitfall of judging yourself too harshly for your answers. Sound too daunting? Try doing a shorter amount of time several times a week. Spending time trying to build up every weakness will only lead to frustration. People who find it easy to be supportive and understanding to others, it turns out, often score astonishingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising. Submitting a guest post When you find yourself waiting for a ride, status in line at the grocery store, or just with a few minutes to kill, break out the list. Find things that make you happy and repeat them daily. A core set of values is a great way for how to be happy because it reminds you of the principles and ideals to which you subscribe. And thinking overconfident thoughts and surrounding yourself with positive people really does help. The key, says Jay Walljasper, author of “How to Design Our World for Happiness,” is to find a place where neighbors can encounter each other spontaneously. In a column about Why You Hate Work, Christine Porath, a Georgetown associate professor,  and Tony Schwartz, chief head of a consulting firm called The Energy Project, found that the jobs that make us happiest are those that include four characteristics: renewal, value, focus and purpose. > What helps you stay close to the people that really matter?. Guest posting rules You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined. Sunlight also makes a difference. It's captivating what a small change in temperature can do. You can incorporate gratitude in your meditation, listen to soft music or think positive thoughts. Look for signs that the people there are connected and create opportunities to connect with each other on a regular basis.


How To Be Happy: 20 Ways To Be Happier Today guest article

Submit post More money won’t inevitably make you happier, but finding meaningful work and a little extra time will. Accountability starts with you. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion. While being happy alone is important, you will increase happiness through blue-chip social connections. We just need a little bit of information about you before we can add this to ouractions for happiness. Exercise isn’t just for your body. Find out why lack of sleep is bad for your health. When you’re faced with a problem, think about what got you through something similar in the past. Feeling good about the future is really important for our happiness. Submit guest article According to The Art of Manliness, having a long commute is thing we often fail to realize will affect us so dramatically:. “The idea here is getting people to come to terms with who they are, where they want to go,” said James Pennebaker, a psychology professor at the University of Texas who has pioneered much of the investigate on communicative writing. It can be as simple as sitting quietly with your own thoughts for 5 minutes. On which step of the ladder would you say you personally feel you stand at this time?. The American Meteorological Society published investigating in 2011 that found current temperature has a bigger effect on our happiness than variables like wind speed and humidity, or even the average physical property over the course of a day. If you find that giving daily greeting provides a needed boost to your mood, considering making a monthly routine of giving back on a larger scale. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. As it turns out, regularly engaging in your signature strengths (is that not the most stereotypical positive psychology term ever?) is a great way to feel better about yourself. In the study, the effect of vacation anticipation boosted happiness for eight weeks. If you have a good memory, you might recall a certain study in 2004 that said increasing your amount of intercourse from once a month to once a week would give you the same amount of happiness as receiving an extra $50,000 in the bank!. This is a guest post by They found that pet owners were happier, healthier and better adjusted than were non-owners. If it helps, do it with a friend or listen to music. 9°C), so keep an eye on the weather forecast before heading outside for your 20 minutes of fresh air. It can be as simple as jotting down a few thoughts before you go to bed. But if you are not married, or don’t have a happy marriage, you can still improve your happiness by nurturing your friendships and social connections. They don't call it "Central Perk" for nothing. When you are deciding how to spend your money, consider buying some more time. So the next time you hear advice that you should believe in yourself and increase what you have, know that it’s not as superficial as it might seem. So when you smile, make sure to smile like you mean it!. Want to write an article In an interview in the March 2008 report to the Grant Study subjects, Vaillant was asked, "What have you learned from the Grant Study men?" Vaillant's response: "That the only thing that really matters in life are your relationships to other people. Chances are, it's a number of things: One study in 2013 suggested the reason is because older people are more experienced, and therefore, better at dealing with negative emotions like anger and anxiety. A study of volunteering in Germany explored how volunteers were affected when their opportunities to help others were taken away:. The result is that sleep-deprived people fail to recall gratifying memories yet recall gloomy memories just fine. Love animals but can’t have a pet? Consider volunteering at a local animal shelter to make some new friends — both human and animal. Accepting guest posts Learning to be more mindful and aware does wonders for our well-being, whether it's on our walk to work, the way we eat or in our relationships. This post was written by Some tips from the self-help, de-cluttering movement:. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. If we go back to Shawn Achor's book again, he says this about helping others:. Become a contributor Try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. Our broader social networks bring a sense of belonging. Guest blogger guidelines Furthermore, putting yourself in someone else’s shoes (and avoiding a pessimistic outlook) really can make you feel better about your job. If you have feelings of anxiety along with your stress, ventilation techniques can help. Let your mind wander free for a change. But beware: more sex doesn’t necessarily mean more happiness, according to a report published this year. Try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. Even just a few sessions can help you add some new goodies to your emotional toolbox. Now try to apply that advice to you. When you’re faced with a problem, think about what got you through something similar in the past. Want to write an article After parsing the data, the Yale researchers reached a number of conclusions about happiness:. But do it anyway if you can afford it. When it comes to happiness, older people seem to know something that the rest of us don't because a number of studies have found that older people tend to be some of the happiest people around. A study in the Journal of Health Psychology found that people who exercised felt better about their bodies even when they saw no physical changes:. But it’s time to give yourself a break and work on self pity. Yale researchers studied custodians who worked in a hospital. A core set of values is a great way for how to be happy because it reminds you of the principles and ideals to which you subscribe. Our body and mind are connected. Guest-blogger For instance, a variety of research suggests that self-respect that is bound to external success can be a fickle beast — certain students who tied their self-esteem to their grades experienced small boosts when they conventional an acceptance letter (grad school), but harsh drops in self-esteem when they were rejected. Meditation literally clears your mind and calms you down, it's been often proven to be the single most effective way to live a happier life. Those who felt very loved and cared for, we predicted, would live the longest. Become a contributor Dog owners who felt a strong connection to their pets were happier and healthier. Guest-blogger If you want to know how to be happy, meditation is a good place to start. We also know that volunteering builds your snap — your ability to bounce back from trauma, grief and other small and big setbacks in life. ”[3] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source. Submitting a guest post In his book Flourish: A Visionary New Understanding of Happiness and Well-being, University of Pennsylvania professor Martin Seligman explains that helping others can improve our own lives:. In turn, this leaves little room in your emotional repertoire for anything else, like happiness, according to the Mayo Clinic. At its most extreme, chronic disorganization is called hoarding, a condition many experts believe is a mental illness in its own right, although psychiatrists have yet to formally recognize it. Why this is, however, is still a mystery to scientists because they have yet to find what exactly is causing this happiness.    Direction: Have goals to look forward to. And it's not all about money - we can also give our time, ideas and energy. People change, so think about where you’re heading and reckon if that’s still where you want to go.    Meaning: Be part of something bigger. Guest post courtesy of At the same time, a married person with a limited social network will suffer more after divorce or the death of a spouse. Often in finding this balance, you’ll have to find out how to say “no” to things. The BPS Research Digest explores another study that proves sleep affects our sensitivity to dissenting emotions. Become guest writer > Smartphone App with daily nudges and a supportive community. Of those who had taken the medication alone, 38 percent had slipped back into depression. If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way. Even the deep breathing exercises mentioned earlier can serve as a form of musing. It might sound counterintuitive, but one of the main ways you can care for yourself is to care for others.  The first group were provided a series of specific goals like “increase recycling” while the second group had broader goals like “save the state of affairs.  Since delayed gratification has systematically been shown to be dependent on the “strategic allocation of attention,” it seems apparent to me that grooming in this regard is really dependent on creating systems to avoid the use of willpower. It’s easy to see the bad and the downside. It’s easy to see the bad and the downside. Submit guest post “People have to actively and consciously develop the habit of self-compassion. When we declutter, we bring order to our lives. Guest-post Spend 10-30 minutes each morning meditating and you’ll notice an improvement in prosperity and a healthier life perspective. While hoarders are a minority, many psychologists and organization experts say the rest of us can learn from them.  “I think of expressive writing as a life course correction. You don’t have to wait for birthdays or holidays to celebrate. Instinct may tell you to take a long, deep breath to calm yourself down. Want to contribute to our website With a little time and practice, you’ll figure out what does and doesn’t work for you. Guest post guidelines Research in long term meditators — Buddhist monks, for example — shows that these peoples’ brains have well-developed areas that could be linked to heightened awareness and emotional control.    Emotions: Look for what's good. You shouldn’t go too overboard (trillionaire status, let’s do this), but know that big goals are often an important element of getting people moving in the first place. The students who got this prompt — compared to a control group that didn’t — got better grades the next year and were less likely to drop out. Sleep is essential to better health. Congratulate yourself for your achievements – even the small ones. It’s human nature to focus on your weaknesses, but as I explain in The Lemonade Life, focus your time and energy on your strengths. The groups went through a series of exercises making decisions about how much money to give away in various scenarios. By analyzing over 3 million submissions from more than 50,000 volunteers, the researchers discovered that people experienced, on average, an 8% increase in happiness when they were with friends, compared with a 1. Gratitude is associated with positivity, increased eudaimonia and improved health. Turn off all the electronics and put those ear buds away for at least one hour once a week. Better yet, add some outdoor exercise into the mix for extra benefit. When you own your successes and mistakes, you will lift a burden in your life and enjoy more happiness and freedom. Submit your content The second step is to find paths around, over and through the roadblocks in your life. Therapists are trained to help people improve coping skills. Accepting guest posts > Free 10-day program to learn How To Be Happy.


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A core set of values is a great way for how to be happy because it reminds you of the principles and ideals to which you subscribe. Find things that make you happy and repeat them daily. Spending time with friends may promote greater happiness than outlay time with family, at least according to a recent study. There are many methods of rumination to explore. Writers wanted Now try to apply that advice to you.  This activity, the researchers reported, had been found in many volunteers to be linked with a reduced risk of depression, a higher amount of overall satisfaction, and even a reduced risk of death from of a physical illness as a consequence of mental distress. Want to write an article But what about spending our time on other people?. This is a guest post by Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. Doing things that you enjoy is good for your mushy wellbeing. Guest-post when researchers interviewed more than 150 people about their recent purchases, they found that money spent on activities--such as concerts and group dinners out--brought far more pleasure than material purchases like shoes, televisions, or expensive watches. We can share a skill with friends, join a club, learn to sing, play a new sport and so much more. The best way to improve your self-worth is to treat yourself as you'd treat a valued friend, in a positive but honest way. Sponsored post You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off. Good sibling relationships seem especially powerful: 93 percent of the men who were thriving at age 65 had been close to a brother or sister when younger. The best way to improve your self-worth is to treat yourself as you'd treat a valued friend, in a positive but honest way. He specializes in assisting high-achieving adults with relationship issues, stress reduction, anxiety, and attaining more spirit in their lives. To add to the pile, research has also found that exercise is a proven plan of action for feeling better, acceleratory your energy levels, and reducing tension. Don’t try to stop negative thoughts. When you are deciding how to spend your money, consider buying some more time. Remind yourself of any fun activities you once enjoyed, but that have fallen by the wayside. Guest post courtesy of This one is a bit less scientific, but I’d rate it as one of the most distinguished on this list (the most important one is maintaining strong relationships, bar none). But it’s actually a two-way street. Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). They also help us perform better, broaden our perception, increase our resilience and improve our physical health. Awe is a powerful — even awesome, you might say — human emotion. Both can help to connect you with like people in your area. It’s pretty obvious that if you score high on the first five questions and low on the rest, you are pretty tough on yourself. You can practice happiness daily. Derek Sivers has a rule for things that you aren’t obligated to do: it either needs to be a “Hell Yeah!” or a simple “No. A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile passim the day worsen their mood and withdraw from work, affecting fecundity. So as you think about your living space and how it’s poignant your happiness, make the bedroom a high priority. After parsing the data, the Yale researchers reached a number of conclusions about happiness:. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life. Many people exceed the maximum kudos of 2300 mg of sodium per day. Meditation is often touted as an important habit for improving focus, clarity, and attention span, as well as helping to keep you calm. People who have suffered an emotional trauma or a brain injury often find cleanup an insurmountable task. Even just a few sessions can help you add some new goodies to your emotional toolbox. You should also know the research has recommended that mastering a skill may be just as disagreeable as you might think. No one to go out with? Well, what rule says you can’t go out alone?. But once people escape poverty and achieve a conservative or slightly higher lifestyle, more money does not result in importantly more felicity. So make a point to hang out with optimistic people. In general, talking with others is a good thing for our happiness, but when the conversation is always superficial, it begins to take a toll:. This post was written by Or the freedom to pursue your deepest dreams. For instance, if your friend messed up a presentation at work, you’d likely say something like, “These things happen sometimes. The research is intended for use at the public policy level, but there are lessons to learn at the personal level as well. Support wikiHow by unlocking this expert answer. The research has shown that there surely seems to be some sort of connection between delayed gratification and overall life change. Guest post policy And chances are, you’re stronger than you think you are. But it’s not about how many friends you have. You can get a fancy planner, but even a sticky note on your machine or piece of scrap paper in your pocket can do the job. Excessive clutter and disturbance are often symptoms of a bigger health problem. Guest contributor guidelines We know that sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive. Menu Close menu. In two surveys of more than 6,000 people in the United States, Canada, Denmark and the Netherlands, the researchers found that when people spent money to save time, (such as arrangement takeout food, taking a cab, hiring household help or paying someone to run an errand) they were happier than those who didn’t. Natural light panorama — by disbursal time outside or living in a space with natural light — is good for your mood. Meditation relaxes you and helps you connect with the mind, body and spirit. Showing more self-understanding and understanding others helps you connect with homo. Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory. It’s a project of separation, and when you master it, it’s a helpful strategy for how to be happy. That’s why it’s always better to forgive and move on than hold on to a grudge. Contributor guidelines Or adopting a skin care routine that makes you feel overindulgent. If you recall my article on building good habits, you’ll find the research lines up quite nicely with this — the best way to make sure you stick to the straight and narrow path that you desire is to set up barriers to prevent you from going astray — akin to guard rails on a bowling lane. Feeling good about the future is really important for our happiness.    Acceptance: Be comfortable with who you are. So it's vital that we take action to strengthen our relationships and make new connections. ” “I’m obsessing about problems at work. When times are hard, it's enticing to drink alcohol because it "numbs" painful feelings. You may also be interested in our selection of mental health apps and tools in the NHS Apps Library. They found that pet owners were happier, healthier and better adjusted than were non-owners. When you are in a negative cycle, receipt it. The researchers found that simply likely to be generous activated neural changes related to happiness. A study in the Journal of Health Psychology found that people who exercised felt better about their bodies even when they saw no physical changes:. National surveys find that when someone claims to have 5 or more friends with whom they can discuss authoritative problems, they are 60 percent more likely to say that they are ‘very happy’. (You've seen fake smiles that don't reach the person's eyes. The researchers found that simply likely to be generous activated neural changes related to happiness. Remember, no one’s happy all the time. Want to write an article This might mean initiating an uncomfortable conversation or putting in some extra work, but the sooner you tackle it, the sooner the pit in your stomach will start to shrink. Deep conversations are often those we reserve for close friends and family, which again explains why close relationships are so important for our happiness. Of course, there were big variations among individuals. Most of the time, what we think will make us happy actually won’t. Neff has developed a self-compassion scale to help people measure their own levels of mercifulness for themselves. Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course. You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control. So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any condition - the glass half full rather than half empty. Spend More Time With Friends/Family: Money Can't Buy You Happiness. Sponsored post: He shared insights of the study with Joshua Wolf Shenk at The Atlantic on how men's social connections made a difference to their overall happiness:. The same can be said for people who are happy with their sex lives — they are happier overall than people with less-than-satisfactory sex lives. Or you can take the next step and focus on one particular challenge you face, and write and rewrite that story. Epidemiological studies estimate that its number in the adult universe ranges from 1.    Resilience: Find ways to bounce back. “Positive emotions may aid those feeling trapped or powerless in the midst of negative moods, thoughts, or behaviors — for example, grief, pessimism, or defense mechanism — spurring them to take positive action,” write a team of UC Riverside psychologists in a recent paper summarizing these findings. With a gratitude journal, you can spend 10-15 minutes each day writing the things for which you are appreciative. Researchers, including the authors, have found that older people shown pictures of faces or situations tend to focus on and call back the happier ones more and the negative ones less. Spending time trying to build up every weakness will only lead to frustration. It might come as no surprise that smiling can make you feel happier. Let your mind wander free for a change. Work, even the most mundane work, helps us feed our families, put roofs over our heads and connect with other people. But if you are not married, or don’t have a happy marriage, you can still improve your happiness by nurturing your friendships and social connections. 7% increase when they were with their children. Guest blogger guidelines It’s the place where we sleep, have sex and retreat for quiet contemplation — all of which are activities that can improve emotional state. You will be more in control of your feelings and emotions and be on a clearer path toward self-understanding. Guest post policy You already know that food choices have an impact on your overall physical health. Blog for us Though you should be sending them out of sincere appreciation for someone, remember that true networking (not the slimy business card kind) is about helping and letting people know that they matter to you. You arrive for an appointment with 10 minutes to spare.


Action for Happiness submit article

Guest posting Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory. And you don’t have to be a formal genius or write volumes to benefit. But if you are not married, or don’t have a happy marriage, you can still improve your happiness by nurturing your friendships and social connections. Surround yourself with happiness and it will bring more organization, order and happiness to your life. Even a small amount of physical activity can make a difference. Attention deficit disorder, depression, chronic pain and grief can prevent people from getting organized or lead to a buildup of clutter. ” “I’m obsessing about problems at work. Gratitude is associated with positivity, increased eudaimonia and improved health. Of course, it’s possible that happier people are simply more likely to volunteer. Even if you don’t stick to the plan, block out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind. So we could increase our annual income by hundreds of thousands of dollars and still not be as happy as we would if we increased the strength of our social relationships. The start of a new year is a good time to stop and take itemization of your life. Just getting your sensitiveness out of your mind and into the world can be freeing. Guest post: I think that last line is especially fascinating: Actual changes in income, on the other hand, buy very little felicity. You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control. Guest post- It’s the process that counts. Sleep deprivation hits the hippocampus harder than the amygdala. The answers vary for each of us but they all involve being connected to something bigger than ourselves. If you want to know how to be happy, meditation is a good place to start. Guest column Multiple studies suggest that meditating — focusing intently and quietly on the present for set periods of time — can help lessen feelings of pushing and anxiety. In one study of 24,000 people in Germany over 15 years, researchers found that getting married only triggered a small bump in happiness, premeditated as common fraction of a point on an 11 point scale. Become an author It’s pretty obvious that if you score high on the first five questions and low on the rest, you are pretty tough on yourself. Research by man of science Richard Davidson would also suggest that making progress on a concrete goal doesn’t just trip positive feelings, but can also stave off disadvantageous emotions, including fear and (non-clinical) depression. Yale scientists decided to mine the data to study happiness and social networks. If you ever start to feel negative, take a deep breath, remember that you’re strong and smart, and tell yourself that you can do it. A team of pyschologists recently hit on a neurological reason behind why this simple act might help us overcome some sloppy distress. Submitting a guest post Clutter means disorganization and it can be an impediment to accomplishment and well-being. In adulthood, it can feel next to impossible to make new friends. Put everything in its place and toss or give away any extra clutter that’s not serving you anymore. Notice when you're putting yourself down, such as thinking, "You're so stupid for not getting that job", and instead think, "Would I say that to my best friend?". No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and mawkish upbeat. Twenty minutes is a short enough time to spend outside that you could fit it into your commute or even your lunch break. Sound too daunting? Try doing a shorter amount of time several times a week. Remember, no one’s happy all the time. Guest article Therapists are trained to help people improve coping skills. Variation: Life sometimes brings very painful experiences, like the death of a pet. Want to know how to be happy? Follow these 20 principles for a happier life. Sleep More: You'll Be Less Sensitive to Negative Emotions. Guest article “People have to actively and consciously develop the habit of self-compassion. Contribute to our site The BPS Research Digest explores another study that proves sleep affects our sensitivity to dissenting emotions. In NutureShock, Po Bronson and Ashley Merryman explain how sleep affects positivity:. The researchers studied brain scans of volunteers who recorded an emotional experience for 20 minutes a day for 4 sessions. Participants recalled a previous purchase made for either themselves or someone else and then reported their happiness. We tend to try to compensate for this by having a bigger house or a better job, but these compensations just don't work:. Last medically reviewed on January 15, 2019. Or try starting each morning by smiling at yourself in the mirror. Social time is highly valuable when it comes to rising our happiness, even for introverts. Most of the time it wasn’t rigorous activity but just gentle walking that left them in a good mood. Meditate: Rewire Your Brain for Happiness. Guest posting guidelines Just getting your sensitiveness out of your mind and into the world can be freeing. Guest posts So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any condition - the glass half full rather than half empty. But happiness is thing we all have to continuously work at. Stressed out? Head for a forest. For the study, researchers used an app called the Mappiness app to determine how much happier people were when they were with their friends, parents, and children. “Positive emotions may aid those feeling trapped or powerless in the midst of negative moods, thoughts, or behaviors — for example, grief, pessimism, or defense mechanism — spurring them to take positive action,” write a team of UC Riverside psychologists in a recent paper summarizing these findings.  This activity, the researchers reported, had been found in many volunteers to be linked with a reduced risk of depression, a higher amount of overall satisfaction, and even a reduced risk of death from of a physical illness as a consequence of mental distress. Accepting guest posts Consider these exercise starters:. The fact that we can actually alter our brain scheme through mediation is most surprising to me and somewhat reassuring that however we feel and think today isn't unending. While feeling is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observant the spirit of others. So make a point to hang out with optimistic people. How we respond to these events has a big impact on our well-being. In turn, this leaves little room in your emotional repertoire for anything else, like happiness, according to the Mayo Clinic. When it comes to happiness, older people seem to know something that the rest of us don't because a number of studies have found that older people tend to be some of the happiest people around. Contribute to this site Plus, there’s no obligation to continue once you start. You may be able to get the benefits of an awe-inspiring take part just by reading about someone else’s. With a little practice, you may even become more aware of all the positive things around you. But workers who smile as a result of cultivating positive thoughts--such as a tropical vacation or a child's recital--improve their mood and withdraw less. I chose 5 for this subheading because it seems to be a low-end average, as listed in books like Finding Flow: The Psychology of Engagement. Submit article You don’t even have to send it to them. Spending time trying to build up every weakness will only lead to frustration. Perhaps the most unsafe danger of high self-worth is that it can lead to a focus on the avoidance of failure over the quest for success, which can cause a mindset that “protects” the self-pride by self-handicapping so one isn’t ever seen as a failure. Guest author One thing we’ve learned from the felicity report is that there are six variables that explain differences in human happiness across countries:. Gratitude is about celebrating your life and being thankful for the joy you get. Recently, I ran across an interesting bit of information from the book Engineering Happiness:. (You've seen fake smiles that don't reach the person's eyes. Many of them viewed their work as including providing comfort to patients, helping families find their way around the hospital and providing a clean, pleasant environment for doctors and nurses to do their work and for patients to heal. The groups went through a series of exercises making decisions about how much money to give away in various scenarios. Conversely, those who do not tie their self-esteem as strongly to extrinsic motivators tend to have less of a “roller coaster” of emotions to the things that happen to them, and are broadly more happy as a result. Most adults need about 7 or 8 hours of sleep every night. Yale researchers studied custodians who worked in a hospital. Visualizing is a good start, but it will help solidify your set of values when you record them. Our close relationships with family and friends provide love, meaning, support and increase our sensitivity of self worth.     Relating: Connect with people. No one to go out with? Well, what rule says you can’t go out alone?. The time-savers had less time-related stress and a bigger increase in upbeat. If you want more manifest that time with friends is healthful for you, research proves it can make you happier right now, too. When you’ve had a really bad day, you might have the urge to go and buy your favorite comfort food or finally buy out that pair of shoes you’ve been eyeing for the last three months. This is just one setback that doesn’t reflect on me. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Better yet, add some outdoor exercise into the mix for extra benefit. Looking for guest posts And the more generous people were happier overall than those who behaved more egotistically. Become a guest blogger Would a deep breathing exercise help? A long walk outside? Talking it over with someone?. So when you smile, make sure to smile like you mean it!. One example: While I'm definitely into finding ways to improve grammatical category productivity (whether a one-day burst, or a lifetime, or things you should not do every day), probably the best way to be more generative is to just be happier. Maybe that’s helping out at a food bank on the third weekend of every month, or offering to watch your friend’s kids one night per month. What factors make a accord a place where people are happy? The Knight Foundation and Gallup interviewed 43,000 people in 26 communities to find out. This is embracing a fundamental truth that happiness is a possibility in your life. I’ve yet to see any compelling evidence that more friends = happier, because after all, the quality of the people in your life matters the most, just be sure to respond that there are many friends to be made, and maintaining a small circle can go a long way in making you a happy person. Exercise releases endorphins, which can help create a state of euphoria. If you get some bad news, make a mistake, or just feel like you’re in a funk, don’t try to pretend you’re happy. Surprise: our prognostication was wrong. The study examined a group of city bus drivers over a period of two weeks. I think that last line is especially fascinating: Actual changes in income, on the other hand, buy very little felicity. Sponsored post by You already know that food choices have an impact on your overall physical health. Resilience is what allows you to cope with life's ups and downs. Guest post opportunities In fact, 100 hours per year (or two hours per week) is the optimal time we should give to helping others in order to enrich our lives. The second step is to find paths around, over and through the roadblocks in your life. > What have you done recently to make someone happy or to help others?. Challenge your negative thoughts. Understand their background, perspective and circumstances and you will feel more connected to yourself and to others. Just like the kids in the experiment, you can get yourself a better payoff and live a more fulfilling life if you can avoid somebody distractions, but you need to remember that the secret is in making them easy to avoid, not in powering through with willpower. The same can be said for people who are happy with their sex lives — they are happier overall than people with less-than-satisfactory sex lives.


How to Be Happy guest article

If you systematically have problems sleeping, talk to your doctor. Guest posting guidelines People who find it easy to be supportive and understanding to others, it turns out, often score astonishingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising. Showing more self-understanding and understanding others helps you connect with homo. Several studies have even found a connection between caffein depletion and a reduced depression risk, as well as an even a lower risk of suicide. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest. And you don’t have to be a formal genius or write volumes to benefit. Spend 10-30 minutes each morning meditating and you’ll notice an improvement in prosperity and a healthier life perspective. The “World Happiness Report” ranks countries based on the subjective successfulness and happiness of people who live there and their responses to the ladder test. Many people want to know how to be happy alone. Even if you’re a social butterfly, spending some deliberate time alone can help you reconnect with the activities that truly make you happy. This means hiding the snacks out in a shelf in the garage, instead of in the kitchen cabinet you steady most. Articles wanted Ever heard someone say, 'If you're angry at someone, write them a letter and don't send it'? While that might seem like a waste of time, science reveals recording your sensitiveness is great for clarifying your thoughts, solving problems more efficiently, relieving stress, and more. No one to go out with? Well, what rule says you can’t go out alone?. Want to write a post Start by making one better food choice each day. The lesson is obvious: If you’re feeling blue, be generous with your money, your time and your resources. She proffers a one-minute rule that I have found incredibly useful in my own life. ”) Here are some examples of questions you can ask yourself to challenge negative thinking. Of course, it’s possible that happier people are simply more likely to volunteer. The researchers say 25%, but again, we’re debating minutiae, the polar thing is that it worked. Derek Sivers has a rule for things that you aren’t obligated to do: it either needs to be a “Hell Yeah!” or a simple “No. You can practice happiness daily. Now it’s possible that people who can afford time-saving help are happier to begin with. ” Their desire never on the face of it left them, it was simply ignored and unrecoverable. But where do we find meaning and purpose? It might come from doing a job that makes a difference, our religious or spiritual beliefs, or our family. After parsing the data, the Yale researchers reached a number of conclusions about happiness:. We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends. Guest posting Check out the  7 minute workout mentioned in The New York Times. It seems strange that being very productive would cause one to be happy, but studies suggest that poised free time is key, as too much boredom can be burdensome — strive for a productive life at a comfortable pace. Embrace empathy in everything you do. All of us have times of stress, loss, failure or trauma in our lives. This is a guest post by They would think that the best way to resist the marshmallow is to stare right at it, to keep a close eye on the goal. And people who were emotionally closer to the pets also tended to have deeper ties to the humans in their lives. And you can achieve these positive changes in just a few short minutes. Guest post courtesy of You might be dealing with depression or even an underlying strong-arm condition that’s impacting your mood. “People have to actively and consciously develop the habit of self-compassion. He is an in-demand speaker and has inspired millions through his powerful insights, including more than 175 million people who have read his advice. Guest posting guidelines The results of this study are surprising: Although all three groups older similar improvements in their happiness levels early on, the reexamination assessments proved to be radically different:. Though you should be sending them out of sincere appreciation for someone, remember that true networking (not the slimy business card kind) is about helping and letting people know that they matter to you.  Plenty of evidence to suggest that many relationships (especially marriages) decline over time. (“Well, it doesn’t matter that I failed, because I wasn’t even trying…”). Contributing writer That doesn’t mean you have to go around with a fake smile plastered on your face all the time. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?. But another, more recent study, reported that the cause is that older people are more trusting, which comes with a number of healthy psychological benefits that lead to happiness. Previously, he was a chief fiscal officer, a hedge fund investor, and worked at Blackstone, Morgan Stanley, and the White House. Put everything in its place and toss or give away any extra clutter that’s not serving you anymore. Want to write for Walter Mischel, leader researcher for the Stanford marshmallow experiment, had this to say about how people get discipline and willpower all wrong:. If you fake it, you might even make yourself more unhappy, according to a 2011 study. Think exercise is something you don't have time for? Think again.  Try this bodily process observance for stress. You can incorporate gratitude in your meditation, listen to soft music or think positive thoughts. Last Updated: May 26, 2021 References. In fact, a study published in the Journal of Socio-Economics states than your relationships are worth more than $100,000:. We all need goals to motivate us and these have to be challenging enough to excite us, but also achievable. Emotions get the best of everyone sometimes, but there are a few things you can do to take back control. There’s no shame in dynamical your game. For those stressors you can’t avoid, remind yourself that everyone has stress — there’s no reason to think it’s all on you. Clearly a little treat and consistency now and then can go a long way for your happiness while you make plans for your big goals. Meditation is often touted as an important habit for improving focus, clarity, and attention span, as well as helping to keep you calm. Of those who had taken the medication alone, 38 percent had slipped back into depression. Research in long term meditators — Buddhist monks, for example — shows that these peoples’ brains have well-developed areas that could be linked to heightened awareness and emotional control. Why are you here? How do you create impact? When you know your life purpose, you will know how to be happy because you have a life worth living because you sympathize why you do what you do. We can change how happy we are by the way we go up our lives, even in challenging times. But if you are not married, or don’t have a happy marriage, you can still improve your happiness by nurturing your friendships and social connections. Ten weeks later, those in the gratitude-journal group rumored feeling more optimistic and more satisfied with their lives than those in any of the other groups and rumored fewer physical symptoms of discomfort, from runny noses to headaches. Read on to learn about the Ten Keys to Happier Living and how to you can put these into practice today. Become a contributor The bottom line was that if you are already a happy person, you will not gain much extra happiness from marriage, probably because you already have a rich social network. The answers vary for each of us but they all involve being connected to something bigger than ourselves. Telling yourself “I have to stop thinking about this,” only makes you think about it more. The work and pay hadn’t changed, but their sense of purpose had. Some people were much happier after marriage; and sadly, some were much less happy after getting married. And because the scientists who designed the study wanted to keep track of people, they asked participants to link their relatives, close friends, place of residence and place of work. Worried about the cost? Here’s how to afford therapy on any budget. A study publicized in the journal Applied Research in Quality of Life showed that the highest spike in happiness came during the thinking stage of a vacation as people enjoy the sense of anticipation:. Publish your guest post It’s known that “the bad stuff” often outweighs the good in our minds, so psychologists like Timothy Wilson have suggested how perspective changes can help us out when times get rough:. Guest poster wanted Some research shows that even looking at pictures of nature can improve your mood. Our relationships with other people are the most critical thing for our happiness. we scientists have found that doing a kindness produces the single most reliable momentary modify in well-being of any exercise we have tested. Guest post You may also be interested in our selection of mental health apps and tools in the NHS Apps Library. And people who were emotionally closer to the pets also tended to have deeper ties to the humans in their lives. Gratitude is about celebrating your life and being thankful for the joy you get. Guest column However, keep in mind that mental illnesses like depression can make it hard to be happy without treatment from a mental health provider. You should also know that the patient children did the opposite: instead of obsessing over the marshmallow, they unbalanced themselves by covering their eyes, dissembling to play hide-and-seek underneath the desk, or singing songs from “Sesame Street. Guest post guidelines If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest. If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way. The spectrum from cleanliness to messiness includes large numbers of people who are inveterately disorganized and suffering either emotionally, physically or socially. Yale scientists decided to mine the data to study happiness and social networks. The gratitude-outlook groups exhibited heightened wellbeing across several, though not all, of the outcome measures across the three studies, relative to the examination groups. Stressed out? Head for a forest. Challenge your negative thoughts. Submit content With a little practice, you may even become more aware of all the positive things around you. They found that pet owners were happier, healthier and better adjusted than were non-owners. Additionally, you can make each day more joyful by taking a moment to appreciate the small things you experience, like seeing a flower in bloom or laughing at a funny video. The practice of gratitude can be expressed in many ways. Meditation literally clears your mind and calms you down, it's been often proven to be the single most effective way to live a happier life. And people who were emotionally closer to the pets also tended to have deeper ties to the humans in their lives. The chronically-messy person can change through behavioral therapy or with guidance from numerous self-help books on the topic. The app sent alerts asking people how happy they felt — on an 11-point scale from “not at all” to “extremely” — throughout the day. But it’s time to give yourself a break and work on self pity. And most significantly to managers, employee mood had a clear impact on performance, including both how much work employees did and how well they did it. People who feel rested most of the time are happier than people who don’t. Pet owners said they standard as much support from their pets as they did family members. So make a point to hang out with optimistic people. You don’t need to find thing good in these situations. While the study subjects were making these decisions, the scientists were measure brain activity in the parts of the brain where generosity, happiness and decision-making are processed. Want to write an article Turns out, that instinct is a good one. As we noted earlier, generousness is one of the six variables found to consistently influence happiness in the World Happiness Report. Many people think of their marriages as a source of felicity. Here are 20 tips for how to be happy and lead a happier life that I call "The Lemonade Life":. If we try to attempt the intolerable this creates unnecessary stress. Doing things that you enjoy is good for your mushy wellbeing. Plan a Trip: It Helps Even if You Don't Actually Take One. So how do you become a more successful sleeper? Grab a pillow and find out.


How to Be Happy: 25 Habits to Add to Your Routine guest post opportunities

It’s an impossible action task to be good at everything. Notice when you're putting yourself down, such as thinking, "You're so stupid for not getting that job", and instead think, "Would I say that to my best friend?". Therefore, sex will only lead to happiness when the couple is having it for a meaningful reason, the researchers conclude. It’s easy to see the bad and the downside. Submit guest article It might sound counterintuitive, but one of the main ways you can care for yourself is to care for others. While hoarders are a minority, many psychologists and organization experts say the rest of us can learn from them. Yale scientists decided to mine the data to study happiness and social networks. Want to know how to be happy? Follow these 20 principles for a happier life. You already know that food choices have an impact on your overall physical health. Submit an article The spectrum from cleanliness to messiness includes large numbers of people who are inveterately disorganized and suffering either emotionally, physically or socially. In fact, just intelligent about being generous and kind triggers a happiness reaction in our brains. Get the best of Well, with the latest on health, fitness and nutrition, delivered to your inbox every week. In an experiment where participants took note of things they were thankful for each day, their moods were landscaped just from this simple practice:. Articles wanted If you want to know how to be happy, you’re not alone. It also helps us accept others as they are. Submit article  For example, instead of setting a goal like "save the environment," try to recycle more. Caring about others is fundamental to our feeling. Making healthy choices about your diet can make you feel emotionally stronger. Results indicated that writing letters of gratitude enhanced participants' happiness and life satisfaction while diminishing depressive symptoms. According to one study, small talk, instead of predicting your intelligence, may instead actually hinder your happiness. Optimism, like pessimism, can be infectious. So tell us, what do you think will make you happy? More money? A bigger house? A dream job?. You may also be interested in our selection of mental health apps and tools in the NHS Apps Library. I chose 5 for this subheading because it seems to be a low-end average, as listed in books like Finding Flow: The Psychology of Engagement. You arrive for an appointment with 10 minutes to spare. Pets can offer similar benefits, according to multiple studies. …we prompted students to reinterpret their world problems from a belief that they couldn’t cut it in college to the view that they simply needed to learn the ropes. Guest post by That’s why it’s always better to forgive and move on than hold on to a grudge. Submit guest post But it’s actually a two-way street. > Free 10-day program to learn How To Be Happy. Participants assigned to recall a purchase made for someone else reported feeling significantly happier immediately after this recollection; most importantly, the happier participants felt, the more likely they were to choose to spend a windfall on someone else in the near future. The lesson is obvious: If you’re feeling blue, be generous with your money, your time and your resources. I used to say, ‘If you will take care of me, I will take care of you. Guest blogger guidelines Here’s what we know about relationships and happiness:. Kristin Neff, a University of Texas psychologist, is the author of “Self-Compassion: The Proven Power of Being Kind to Yourself. You don’t even have to send it to them. In one study of 24,000 people in Germany over 15 years, researchers found that getting married only triggered a small bump in happiness, premeditated as common fraction of a point on an 11 point scale. I’ve yet to see any compelling evidence that more friends = happier, because after all, the quality of the people in your life matters the most, just be sure to respond that there are many friends to be made, and maintaining a small circle can go a long way in making you a happy person. Take a walk and pay attention to your surroundings. Well, good habits are deeply engrained, too. The brain scans of the first group showed neural activity in a part of the brain answerable for dampening strong touched feelings, suggesting that the act of recording their experience calmed them. For example, a recent two-part study found that practicing feeling can have a significant impact on feelings of hope and feeling. Submit blog post They could remember 81% of the words with a negative connotation, like "cancer. If you suddenly throw yourself into a straining routine, you’ll probably just end up frustrated (and sore). Even people who do telephone set solicitation — viewed by many as the bottom of the career ladder — can find satisfaction in work. Aim to have a balanced diet that includes all the main food groups. Guest post- If you feel like you’re hitting a brick wall, consider speaking with a healer on a weekly basis. We also know that volunteering builds your snap — your ability to bounce back from trauma, grief and other small and big setbacks in life. Submit content Indeed, similar findings were rumored for those who base their self-esteem on career success and appearance. “The problem is that it’s hard to unlearn habits of a lifetime,” she said. ” Their desire never on the face of it left them, it was simply ignored and unrecoverable.  However, listening to sad music seems to be a common activity that's been linked with increased happiness around the globe. This post was written by when researchers interviewed more than 150 people about their recent purchases, they found that money spent on activities--such as concerts and group dinners out--brought far more pleasure than material purchases like shoes, televisions, or expensive watches. This is just one setback that doesn’t reflect on me. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off. Gratitude is associated with positivity, increased eudaimonia and improved health. You should also know that the patient children did the opposite: instead of obsessing over the marshmallow, they unbalanced themselves by covering their eyes, dissembling to play hide-and-seek underneath the desk, or singing songs from “Sesame Street. As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body:. Relationships are perhaps the most important thing (without exaggeration) when it comes to overall life satisfaction, at least for most people. Now try to apply that advice to you. Guest posting rules In this way, your mutual dedication to rising yourself benefits both of you. Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. Exercise isn’t just for your body. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion. This simple sage advice helps you decide what to tackle in a messy room. Additionally, spend time with positive people, connect with others, and support a healthy body and mind. And you can achieve these positive changes in just a few short minutes. It also helps us accept others as they are. Guest poster wanted In the study, the effect of vacation anticipation boosted happiness for eight weeks. So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any condition - the glass half full rather than half empty. But even very wealthy people can sometimes feel reluctant and guilty about the tomfoolery of spending money on maids, messengers and other helpers. You will be more in control of your feelings and emotions and be on a clearer path toward self-understanding. Zack holds degrees from Harvard, Wharton, Columbia, and Johns Hopkins. Contributing writer Happiness often comes from within. Contributing writer The gratitude-outlook groups exhibited heightened wellbeing across several, though not all, of the outcome measures across the three studies, relative to the examination groups. Guest post guidelines Imagine a ladder, with steps numbered from zero at the bottom to 10 at the top. The brain scans of the first group showed neural activity in a part of the brain answerable for dampening strong touched feelings, suggesting that the act of recording their experience calmed them. And, problem solving even shows that regular meditation can for good rewire the brain to raise levels of happiness. > What good things have happened in your life recently? . For thousands of years people have relied on ancient wisdom for ideas about how to live a happy life. For instance, if your friend messed up a presentation at work, you’d likely say something like, “These things happen sometimes. They’ll still be there for you later. Submit guest post Shawn Achor has some info for us on this point, as well:. For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. In two surveys of more than 6,000 people in the United States, Canada, Denmark and the Netherlands, the researchers found that when people spent money to save time, (such as arrangement takeout food, taking a cab, hiring household help or paying someone to run an errand) they were happier than those who didn’t. That might be reading an adventure story, keeping a gratitude journal or even gazing up at the stars on a clear night. This post was written by Or adopting a skin care routine that makes you feel overindulgent. In five large studies of volunteerism, volunteers had a 22 percent lower mortality rate during the study period. Helping other people is not only good for them, it helps us too. Exercise is proven to addition feel-good chemicals in the brain, reduce stress hormones, and relieve depression and anxiety accordant to Happify, a website and app that offers psychology-based games to increase your happiness. Guest blogger guidelines The aggregation "leave us wondering if we shouldn’t all be spending more time playing in the dirt,” lead author Chris Lowry of the University of Bristol in England said in a statement. The fact that we can actually alter our brain scheme through mediation is most surprising to me and somewhat reassuring that however we feel and think today isn't unending. Beyond social network size, the clearest benefit of social relationships came from helping others. Sponsored post: Half of the people were told to spend the money on themselves. Become a guest blogger One of my favorite bits of happiness advice comes from Ms. Join a supportive grouping of 100,000+ people using the Action for Happiness app to get daily actions and inspiration. It's captivating what a small change in temperature can do. So, happy people are socially engaged with others, and this engagement entails matters of substance. The more we interact with people, infer people and help others, the more well-being we content in our lives. That’s called holding a grudge and it can easily consume you if you’re not careful. Want to write a post Our relationships with other people are the most critical thing for our happiness. In a column about Why You Hate Work, Christine Porath, a Georgetown associate professor,  and Tony Schwartz, chief head of a consulting firm called The Energy Project, found that the jobs that make us happiest are those that include four characteristics: renewal, value, focus and purpose. Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact. A study that examined the anxiety, depression, and life contentment of over 50,000 adults in Norway offered an riveting link: People who participated in more cultural activities, like attending a play or joining a club, reported lower levels of anxiety and depression as well as a higher satisfaction with their overall quality of life. Listing your best and worst traits, reminding yourself that nobody is perfect and thinking of steps you might take to help you feel better about yourself are also recommended. Meditation is also associated with lower stress. People who have meaning and purpose in their lives are happier, feel more in control and get more out of what they do. By analyzing over 3 million submissions from more than 50,000 volunteers, the researchers discovered that people experienced, on average, an 8% increase in happiness when they were with friends, compared with a 1. Simply being grateful can give your mood a big boost, among other benefits. Adam Dorsay is a licensed psychologist in private practice in San Jose, CA, and the co-creator of Project Reciprocity, an international program at Facebook's Headquarters, and a consultant with Digital Ocean’s Safety Team. Learn more about the upside of stress. follow us on twitter & facebook. The fact that we tend to commute twice a day at least five days a week makes it expected that the effect would build up over time and make us less and less happy. This was the most common regret of all. You’re tense, your shoulders are tight, and you feel as though you just might “lose it. Submit a guest post Happiness is a great goal to have, and it’s thing you’ll need to work toward every day. Derek Sivers has a rule for things that you aren’t obligated to do: it either needs to be a “Hell Yeah!” or a simple “No.


24 easy habits that psychologists have linked with health and happiness guest poster wanted

Sleep is essential to better health. Identify the things that make you unhappy, and work toward eliminating them from your life. This article was co-authored by Adam Dorsay, PsyD. Instead, focus on the positivist. Look for neighborhoods with a green commons, sidewalks, parks, street festivals and vocation gatherings. The chronically-messy person can change through behavioral therapy or with guidance from numerous self-help books on the topic. How can this realistically be applied though?. Being active makes us happier as well as being good for our physical health. You may not be able to eliminate every roadblock, but you can work to minimise the threat. Guest posters wanted Studies show that we get satisfaction from all kinds of work — not just our dream job. Would it work here? What else can you try?. Contribute to this site People who find it easy to be supportive and understanding to others, it turns out, often score astonishingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising. Guest post > What has helped you bounce back from difficult times before?. Doing things that you enjoy is good for your mushy wellbeing. People who've recently had an impressive get are also more likely to say they feel more curious about the world around them and to act more generously toward others. And to prove that you should get started today if you currently don’t exercise, one study showcased how self-image improved (even when body shape didn’t change) for participants just by travail. Then smile naturally; your eyes narrow. So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any condition - the glass half full rather than half empty. But overall, the evidence supports a strong link between giving and happiness, and that includes giving your time to others. If you still want them, that is. I used to say, ‘If you will take care of me, I will take care of you. The best way to improve your self-worth is to treat yourself as you'd treat a valued friend, in a positive but honest way. But sometimes our inner voice doesn’t get it right. They also help us perform better, broaden our perception, increase our resilience and improve our physical health. In two surveys of more than 6,000 people in the United States, Canada, Denmark and the Netherlands, the researchers found that when people spent money to save time, (such as arrangement takeout food, taking a cab, hiring household help or paying someone to run an errand) they were happier than those who didn’t. Clearly a little treat and consistency now and then can go a long way for your happiness while you make plans for your big goals. It instantly improves our mood and can even lift us out of a affective disorder. Guest-blogger Zack holds degrees from Harvard, Wharton, Columbia, and Johns Hopkins. Studies show that we get satisfaction from all kinds of work — not just our dream job. "People often give up their goals because they are stressful, but we found that there is benefit at the end of the day from learning to do something well. Submit your content Or adopting a skin care routine that makes you feel overindulgent. That’s called holding a grudge and it can easily consume you if you’re not careful. And a handful of recent studies have found a link between experiencing a sense of awe — that feeling you get when you look up at a starry sky or out across a wide open valley — with feeling less masculine and more satisfied. The spectrum from cleanliness to messiness includes large numbers of people who are inveterately disorganized and suffering either emotionally, physically or socially. Guest posts “Positive emotions may aid those feeling trapped or powerless in the midst of negative moods, thoughts, or behaviors — for example, grief, pessimism, or defense mechanism — spurring them to take positive action,” write a team of UC Riverside psychologists in a recent paper summarizing these findings. A UK study from the University of Sussex also found that being outdoors made people happier:. Those who went on the urban walk did not show any of these benefits, the study found. It means that when we get what we want (money, job, love, house) we may get a burst of happiness, but we quickly settle back to our previous level of happiness and then start mentation about the next thing that will make us happy. Try adding in a new food swap each week. If you have a good memory, you might recall a certain study in 2004 that said increasing your amount of intercourse from once a month to once a week would give you the same amount of happiness as receiving an extra $50,000 in the bank!. It’s an evolutionary written material — over-learning from the mordacious or hurtful situations we encounter through life (bullying, trauma, betrayal) helps us avoid them in the future and react quickly in a crisis. Guest posters wanted Positive emotions - like gratitude, contentment, inspiration, and pride - don't just feel good when we content them. Being happy isn’t thing you achieve and then hold onto — it’s a series of decisions that you make every day. We don't all have to run marathons - there are simple things we can do to be more active each day. > How can you be kinder to yourself (like you would be to a friend)?. Guest posting The constant quest for the things we don’t have is called the hedonic treadmill. Move Closer to Work: A Short Commute is Worth More Than a Big House. I used to say, ‘If you will take care of me, I will take care of you. This means hiding the snacks out in a shelf in the garage, instead of in the kitchen cabinet you steady most. In an interview in the March 2008 report to the Grant Study subjects, Vaillant was asked, "What have you learned from the Grant Study men?" Vaillant's response: "That the only thing that really matters in life are your relationships to other people. Guest blogger guidelines While one group wrote about major events that had happened that week, the second group wrote about hassles they'd experienced, and the last group wrote about things they were grateful for. Even forcing a smile when we don't feel like it is enough to lift our mood slightly (this is one example of embodied cognition). Support wikiHow by unlocking this expert answer. Showing more self-understanding and understanding others helps you connect with homo. Sponsored post by If you fake it, you might even make yourself more unhappy, according to a 2011 study. Here are the 10 happiest countries on Earth:. I don’t care how much you hate exercise, there are so many benefits for it (both physically and psychologically) that you should be doing it on a regular basis in some form. Introduce regular practise and time to yourself.  What’s more, decades of research have linked this simple act to better overall heart health, less psychological stress, improved physical ability, and longer life. Choose an physical exertion that you enjoy. You arrive for an appointment with 10 minutes to spare. Ever heard someone say, 'If you're angry at someone, write them a letter and don't send it'? While that might seem like a waste of time, science reveals recording your sensitiveness is great for clarifying your thoughts, solving problems more efficiently, relieving stress, and more. Excellence in anything increases your electric potential in everything. Science is just first to provide evidence that the benefits of this ancient practice are real. Though vegetables are incredibly healthy, many people don't get enough servings each day. Starting a running routine at any age needs to be done gradually. The fact that we can actually alter our brain scheme through mediation is most surprising to me and somewhat reassuring that however we feel and think today isn't unending. Even moderate travail releases chemicals in your brain that lift your mood. You may be able to get the benefits of an awe-inspiring take part just by reading about someone else’s. You have started on a path to accept more felicity in your life. While hoarders are a minority, many psychologists and organization experts say the rest of us can learn from them. Accountability starts with you. Neff reminds us that it takes learn to be nice to yourself. We know you don’t believe us. Recently, I ran across an interesting bit of information from the book Engineering Happiness:. Guest blogger However, at least one of these studies specifically found this connection with caffeinated coffee but not tea, though others found the same effect for tea as well. The BPS Research Digest explores another study that proves sleep affects our sensitivity to dissenting emotions. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. Guest-blogger If some of these habits create added stress or just don’t fit your lifestyle, ditch them. I don’t care how much you hate exercise, there are so many benefits for it (both physically and psychologically) that you should be doing it on a regular basis in some form. Articles wanted When you are feeling film about yourself, ask yourself what advice would you give a friend who was down on herself. Now try to apply that advice to you. Free subscriber-exclusive audiobook!. Listing your best and worst traits, reminding yourself that nobody is perfect and thinking of steps you might take to help you feel better about yourself are also recommended. For you, maybe it’s being at peace with who you are. In other words, learning about someone else’s experience is a far better way for us to internally evaluate if we will enjoy it as well. Turns out, that instinct is a good one. " But they could remember only 31% of the words with a formal or neutral connotation, like "sunshine" or "basket. Why not work on making positive habits part of your routine?. Two Swiss economists who studied the effect of commuting on felicity found that such factors could not make up for the misery created by a long commute. When you are deciding how to spend your money, consider buying some more time. It’s known that “the bad stuff” often outweighs the good in our minds, so psychologists like Timothy Wilson have suggested how perspective changes can help us out when times get rough:. Participants assigned to recall a purchase made for someone else reported feeling significantly happier immediately after this recollection; most importantly, the happier participants felt, the more likely they were to choose to spend a windfall on someone else in the near future. Here are 30 foods that tend to be high in sodium — and what to eat instead. The long and short of it is that you should find something to excel in, and do it as often as you can. When you can properly assess what makes you happy or sad, and sympathise the why behind that particular feeling, you will have more clarity for how to be happy. Results suggest that a conscious focus on blessings may have emotional and interpersonal benefits. Guest post guidelines Meditation literally clears your mind and calms you down, it's been often proven to be the single most effective way to live a happier life. We can also boost our well-being by spending time outdoors, eating healthily, unplugging from technology and getting enough sleep!. Plus, there’s no obligation to continue once you start. Writers wanted After a job loss, for instance, many people may feel defeated and think, “I’ll never recover from this. The key, says Jay Walljasper, author of “How to Design Our World for Happiness,” is to find a place where neighbors can encounter each other spontaneously. But overall, the evidence supports a strong link between giving and happiness, and that includes giving your time to others. We know you don’t believe us. For thousands of years people have relied on ancient wisdom for ideas about how to live a happy life.


How To Be Happy: 20 Ways To Be Happier Today submit content

And you can achieve these positive changes in just a few short minutes. Contributor guidelines If you feel like you’re hitting a brick wall, consider speaking with a healer on a weekly basis. As opposed to in reality taking a holiday, simply planning a vacation or break from work can improve our felicity. If you can't take the time for a vacation right now, or even a night out with friends, put thing on the calendar--even if it's a month or a year down the road. So the next time you hear advice that you should believe in yourself and increase what you have, know that it’s not as superficial as it might seem. It’s an impossible action task to be good at everything. This one was really interesting. Looking for guest posts It’s pretty obvious that if you score high on the first five questions and low on the rest, you are pretty tough on yourself. Guest blogger People who have the positive attitude of optimists paired with the magnitude relation outlook of realists tend to be more successful and happy, according to psychologist Sophia Chou. Sound too daunting? Try doing a shorter amount of time several times a week. If you’re in the city, choose an apartment with a shared backyard or a street known for its Halloween festival or a community write up. Actual changes in income, on the other hand, buy very little happiness. Look for signs that the people there are connected and create opportunities to connect with each other on a regular basis. If it helps, do it with a friend or listen to music. Want to write an article Remember, no one’s happy all the time. Of course, it’s possible that happier people are simply more likely to volunteer. Neff has developed a self-compassion scale to help people measure their own levels of mercifulness for themselves. …the extent of small talk was negatively connected with happiness… [and] the extent of substantive talk was positively related with happiness. Science is just first to provide evidence that the benefits of this ancient practice are real. Submit article  What’s more, decades of research have linked this simple act to better overall heart health, less psychological stress, improved physical ability, and longer life. Eliminate things you don’t need. Understanding others is essential to thrive in life and at work. It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future - so we get more out of the day-to-day. Guest posters wanted It instantly improves our mood and can even lift us out of a affective disorder. This is a guest post by In an experiment where participants took note of things they were thankful for each day, their moods were landscaped just from this simple practice:. Below I’ll cover a few of my favorite studies. Socratic questioning is the process of challenging and changing irrational thoughts. Gratitude is focusing on what you have instead of what you don’t. Submit a guest post One of the most counterintuitive pieces of advice I found is that to make yourself feel happier, you should help others. The artefact of the study allowed them to track changes in happiness over time. If you do nothing else, incorporate the one-minute rule into your life. Guest post guidelines Just like the kids in the experiment, you can get yourself a better payoff and live a more fulfilling life if you can avoid somebody distractions, but you need to remember that the secret is in making them easy to avoid, not in powering through with willpower. A study in the Journal of Health Psychology found that people who exercised felt better about their bodies even when they saw no physical changes:. This post was written by While the study focused on marriages, one of the biggest takeaways for me can be applied more universally:. Guest posters wanted A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile passim the day worsen their mood and withdraw from work, affecting fecundity. Or activities you always wanted to try, such as golf, bowling, or dancing. Case in point: A 2008 study gave 46 volunteers an envelope with money in it wherein half were instructed to spend the money on themselves and the other half put the money towards a charitable donation or gift for someone they knew. If you do nothing else, incorporate the one-minute rule into your life. When we express thankfulness for the joys in life, we change magnitude happiness. For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. Spend More Time With Friends/Family: Money Can't Buy You Happiness. As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body:. Take this mini-test to see if you are hard on yourself or more likely to give yourself a break. One example: While I'm definitely into finding ways to improve grammatical category productivity (whether a one-day burst, or a lifetime, or things you should not do every day), probably the best way to be more generative is to just be happier. Inspiration is the goal, not rigid rules on being happy. Negative stimuli get prepared by the amygdala; positive or neutral memories gets processed by the hippocampus. Apple named The Lemonade Life one of "Fall's Biggest Audiobooks" and a "Must-Listen. Various aspects of body image, however, built after exercise compared to before. Taking control of your time in this way can effectively reduce stress. Become a contributor The best books on happiness recommend cultivating positive thoughts: the more you look for the good things, the less stress and negative thinking you can occurrence. The artefact of the study allowed them to track changes in happiness over time. Become guest writer Of course it's important to knowledge "real smiles" where you use your eye sockets. After parsing the data, the Yale researchers reached a number of conclusions about happiness:. Pet owners said they standard as much support from their pets as they did family members. Maybe that’s helping out at a food bank on the third weekend of every month, or offering to watch your friend’s kids one night per month. Guest post opportunities Optimism doesn’t mean ignoring the reality of a dire situation. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion. It’s one thing to get upset over an injustice you suffered at the hands of someone else, but it’s another thing entirely to hold on to that emotion long-term. It can help you sleep better, have more energy and keep your heart healthy. Guest posts It's easy to think of happiness as a result, but happiness is also a driver. They’ll still be there for you later. Science is just first to provide evidence that the benefits of this ancient practice are real. Though you should be sending them out of sincere appreciation for someone, remember that true networking (not the slimy business card kind) is about helping and letting people know that they matter to you. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion. Write for us The Journal of Happiness studies promulgated a study that used letters of gratitude to test how being grateful can affect our levels of happiness:. The spectrum from cleanliness to messiness includes large numbers of people who are inveterately disorganized and suffering either emotionally, physically or socially. Guest posting guidelines There are many ways to learn new things throughout our lives, not just through formal qualifications. ” That is, if an opportunity comes across your plate (and the more you branch out, the more things will), you need to either be gung-ho about the idea, or you’ll need to say ‘no’ to it. …we prompted students to reinterpret their world problems from a belief that they couldn’t cut it in college to the view that they simply needed to learn the ropes. In one study of 24,000 people in Germany over 15 years, researchers found that getting married only triggered a small bump in happiness, premeditated as common fraction of a point on an 11 point scale.  What’s more, decades of research have linked this simple act to better overall heart health, less psychological stress, improved physical ability, and longer life. Write for us It also helps us accept others as they are. And most significantly to managers, employee mood had a clear impact on performance, including both how much work employees did and how well they did it. A “living well” index created by British researchers found that the two strongest indicators of wellness being were sleep and sex. But do it anyway if you can afford it. Become guest writer Remind yourself of any fun activities you once enjoyed, but that have fallen by the wayside. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. When you find yourself waiting for a ride, status in line at the grocery store, or just with a few minutes to kill, break out the list. Then smile naturally; your eyes narrow. Guest-blogger The effect on positivist affect appeared to be the most robust finding. Using a face recognition task, here we demonstrate an amplified reactivity to anger and fear emotions across the day, without sleep. Free subscriber-exclusive audiobook!. Start by making one better food choice each day. While the study focused on marriages, one of the biggest takeaways for me can be applied more universally:. You’ll still satisfy your sweet tooth, and the protein will help you avoid a mid-morning energy crash. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. For thousands of years people have relied on ancient wisdom for ideas about how to live a happy life. Negative stimuli get prepared by the amygdala; positive or neutral memories gets processed by the hippocampus. Guest post courtesy of Believe that you have the power to change your life. Notice when you're putting yourself down, such as thinking, "You're so stupid for not getting that job", and instead think, "Would I say that to my best friend?". Writers wanted “The idea here is getting people to come to terms with who they are, where they want to go,” said James Pennebaker, a psychology professor at the University of Texas who has pioneered much of the investigate on communicative writing. > What goal are you excited about and what's your next step towards it?. Below I’ll cover a few of my favorite studies. Here are 17 creative ways to add more veggies to your diet. Gratitude is focusing on what you have instead of what you don’t.  The first group were provided a series of specific goals like “increase recycling” while the second group had broader goals like “save the state of affairs. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. Many people want to know how to be happy alone. The least happy places on Earth are not surprising. They found that employees who put on a fake smile for the job were in a worse mood by the end of the day compared to when their shift began. Therefore, sex will only lead to happiness when the couple is having it for a meaningful reason, the researchers conclude. Build your self-confidence by recognizing and grip your largeness. Congratulate yourself for your achievements – even the small ones. The groups went through a series of exercises making decisions about how much money to give away in various scenarios. As we get older, in particular past middle age, we tend to by nature grow happier. Research shows that performing acts of kindness can help you feel more satisfied. This is a seemingly simple strategy but I've in person found it to make a huge difference to my outlook. Here are 10 science-based ways to be happier from Belle Beth Cooper, Content Crafter at Buffer, the social media organisation tool that lets you schedule, automate, and analyze social media updates. Another study tested how employees' moods when they started work in the morning moved their entire work day.


How to be happier guest author

Suggest a post The long and short of it is that you should find something to excel in, and do it as often as you can. When you are in a negative cycle, receipt it. But do it anyway if you can afford it. Find out how example can help with depression. If you find that your mood hasn’t improved much over the last year, pass judgment making an conclusion with your doctor or talking to a therapist. Become an author In a column about Why You Hate Work, Christine Porath, a Georgetown associate professor,  and Tony Schwartz, chief head of a consulting firm called The Energy Project, found that the jobs that make us happiest are those that include four characteristics: renewal, value, focus and purpose. Even forcing a smile when we don't feel like it is enough to lift our mood slightly (this is one example of embodied cognition). Accepting guest posts In The Happiness Advantage, Shawn Achor recommends spending time in the fresh air to improve your happiness:.    Acceptance: Be comfortable with who you are. Sure enough, the researchers discovered that those who spent their money on others had a higher level of felicity than those who spent the money on themselves. Want to write an article As I explain in my new book, The Lemonade Life, the practice of gratitude is one of the most important strategies for how to be happy. The constant quest for the things we don’t have is called the hedonic treadmill. After reviewing 40 studies on volunteerism, the researchers found that volunteering was associated with less depression, more life satisfaction and greater well being. Aim to have a balanced diet that includes all the main food groups. That might be reading an adventure story, keeping a gratitude journal or even gazing up at the stars on a clear night. In another study, researchers found a change of magnitude in both heart rate and cortisol levels in people in the forest when compared to those in urban areas. Guest-blogger The groups were then tested six months later to assess their relapse rate. Of course, truly poor people are happier with more money because they don’t have to worry about getting enough to eat, having a home or paying for medicine. Body weight, shape and body image were assessed in 16 males and 18 females before and after both 6 × 40 minutes exercising and 6 × 40 minutes reading. Actual changes in income, on the other hand, buy very little happiness. Contributor guidelines You're doing something positive for yourself, which lifts your self-esteem. You can even use it when you’re just generally feeling down and need to change up your thoughts. As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body:. Shawn Achor has some info for us on this point, as well:. This same neural natural process was absent in the volunteers who recorded a neutral experience. That simple question is the basis for a burgeoning new area of scientific discipline research called self-compassion — how kindly people view themselves. Sponsored post by "People often give up their goals because they are stressful, but we found that there is benefit at the end of the day from learning to do something well. In his book Flourish: A Visionary New Understanding of Happiness and Well-being, University of Pennsylvania professor Martin Seligman explains that helping others can improve our own lives:. Want to write an article Catch the person’s eye and say it with a smile so they know you mean it. It’s a smart way how to live a happy life. Maybe that’s helping out at a food bank on the third weekend of every month, or offering to watch your friend’s kids one night per month. The result was a play picture of the participants’ social networks. You will be more in control of your feelings and emotions and be on a clearer path toward self-understanding. It’s easy to neglect self-care in a fast-paced world. When you are feeling film about yourself, ask yourself what advice would you give a friend who was down on herself. Aim to have a balanced diet that includes all the main food groups. But it’s time to give yourself a break and work on self pity. Become a guest blogger Even if you were born into a family of gloomy Guses, you can still find your inner ray of visible radiation. Body weight, shape and body image were assessed in 16 males and 18 females before and after both 6 × 40 minutes exercising and 6 × 40 minutes reading. At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone. So, happy people are socially engaged with others, and this engagement entails matters of substance. It’s a project of separation, and when you master it, it’s a helpful strategy for how to be happy. In a study cited in Shawn Achor's book The Happiness Advantage, three groups of patients treated their push with medication, exercise, or a combining of the two. Shortly after the fall of the Berlin Wall but before the German reunion, the first wave of data of the GSOEP was collected in East Germany. In other words, learning about someone else’s experience is a far better way for us to internally evaluate if we will enjoy it as well. Maybe that’s helping out at a food bank on the third weekend of every month, or offering to watch your friend’s kids one night per month. Recently, I ran across an interesting bit of information from the book Engineering Happiness:. Let go of any goals that no longer serve you, even if they sound nice on paper. In one study, a research team from Massachusetts General Hospital looked at the brain scans of 16 people before and after they participated in an eight-week course in attentiveness meditation. Submit your content But you don’t have to do it for the other person. If you’re one of those people who like to make to-do lists on a regular basis, then listen closely: When you’re setting your goals, it’s better to be specific and set goals you know you can achieve. Submit blog post According to another study, researchers found that setting ambitious goals tends to make people happier. And thinking overconfident thoughts and surrounding yourself with positive people really does help. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The constant quest for the things we don’t have is called the hedonic treadmill. We know that sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive. Those who felt very loved and cared for, we predicted, would live the longest. When people get up and move, even a little, they tend to be happier than when they are still. I used to say, ‘If you will take care of me, I will take care of you. Guest article It can also make you feel more downcast. If you want to know how to be happy, you’re not alone. Even a small amount of physical activity can make a difference. Declutter your personal space and free your mind. So, happy people are socially engaged with others, and this engagement entails matters of substance. It will give you a short boost of happiness after you accomplish so much in a short time — and as a bonus, you will end up with a cleaner room, which will also make you happy. Furthermore, putting yourself in someone else’s shoes (and avoiding a pessimistic outlook) really can make you feel better about your job. In a human test, cancer patients reportable increases in their quality of life when they were treated with the bacteria. > Free 10-day program to learn How To Be Happy. In two surveys of more than 6,000 people in the United States, Canada, Denmark and the Netherlands, the researchers found that when people spent money to save time, (such as arrangement takeout food, taking a cab, hiring household help or paying someone to run an errand) they were happier than those who didn’t. As a result, it’s important that we find ways to find meaning in our day-to-day work. After reviewing 40 studies on volunteerism, the researchers found that volunteering was associated with less depression, more life satisfaction and greater well being. Actual changes in income, on the other hand, buy very little happiness. If you do nothing else, incorporate the one-minute rule into your life. Excellence in anything increases your electric potential in everything.  Plenty of evidence to suggest that many relationships (especially marriages) decline over time. Guest blogger Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. The app sent alerts asking people how happy they felt — on an 11-point scale from “not at all” to “extremely” — throughout the day. Accepting guest posts Twenty minutes is a short enough time to spend outside that you could fit it into your commute or even your lunch break. An open mind is a pathway to possibility. Most adults need about 7 or 8 hours of sleep every night. If you’re in the city, choose an apartment with a shared backyard or a street known for its Halloween festival or a community write up. Getting organized is unquestionably good for both mind and body — reducing risks for falls, helping eliminate germs and making it easier to find things like medicine and exercise gear. Guest post courtesy of While the study focused on marriages, one of the biggest takeaways for me can be applied more universally:. Suggest a post Even a small amount of physical activity can make a difference. The goal, says the happiness guru Gretchen Rubin, is to free yourself from the weight of meaningless clutter but still contain yourself with useful, beloved things, ranging from a child’s art work to your grandmother’s tea cup collection. If you recall my article on building good habits, you’ll find the research lines up quite nicely with this — the best way to make sure you stick to the straight and narrow path that you desire is to set up barriers to prevent you from going astray — akin to guard rails on a bowling lane. Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. Neff has developed a self-compassion scale to help people measure their own levels of mercifulness for themselves. 4% change magnitude with parents, and just a 0. Now it’s possible that people who can afford time-saving help are happier to begin with. Guest column In fact, a study published in the Journal of Socio-Economics states than your relationships are worth more than $100,000:. ”) Here are some examples of questions you can ask yourself to challenge negative thinking. Twenty minutes is a short enough time to spend outside that you could fit it into your commute or even your lunch break. You will find it’s one of the smartest ways to be happy. Most of the time it wasn’t rigorous activity but just gentle walking that left them in a good mood. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Contribute to our site According to Harvard Health, deep breathing exercises can help reduce stress. Submit your content The extra companionship of marriage, while nice, doesn’t have a marked impact on your overall sense of happiness. The effect on positivist affect appeared to be the most robust finding. Guest-post For the study, researchers used an app called the Mappiness app to determine how much happier people were when they were with their friends, parents, and children. In a column about Why You Hate Work, Christine Porath, a Georgetown associate professor,  and Tony Schwartz, chief head of a consulting firm called The Energy Project, found that the jobs that make us happiest are those that include four characteristics: renewal, value, focus and purpose. The bottom line: Negative thinking happens to all of us, but if we recognize it and challenge that thinking, we are taking a big step toward a happier life. A few tweaks to your regular habits can help you get there. Contributing writer The extra companionship of marriage, while nice, doesn’t have a marked impact on your overall sense of happiness. “No Rules Rules: Netflix and the Culture of Reinvention”. In turn, this leaves little room in your emotional repertoire for anything else, like happiness, according to the Mayo Clinic.


How To Be Happy: 20 Ways To Be Happier Today this post was written by

As a central nervous system stimulant, caffeine doesn’t just boost alertness, it can also improve your mood. But you don’t have to do it for the other person. Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. Contribute to our site Smiling can make us feel better, but it's more effective when we back it up with positive thoughts, according to this study:. Accepting guest posts Also, dead lifts, many many dead lifts. Numerous studies show that writing and rewriting your story can move you out of your negative mindset and into a more positive view of life. Sponsored post: The goal is to get you from a negative mindset (“I’m a failure. It will give you a short boost of happiness after you accomplish so much in a short time — and as a bonus, you will end up with a cleaner room, which will also make you happy. Optimism is part genetic, part learned. Writers wanted The release of endorphins has an addictive effect, and more sweat is needed to achieve the same level of elation over time. For those low on the self-compassion scale, Dr. We can share a skill with friends, join a club, learn to sing, play a new sport and so much more. Get the best of Well, with the latest on health, fitness and nutrition, delivered to your inbox every week. ” Their desire never on the face of it left them, it was simply ignored and unrecoverable. When it comes to happiness, older people seem to know something that the rest of us don't because a number of studies have found that older people tend to be some of the happiest people around. Spending time trying to build up every weakness will only lead to frustration. If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way. Now it’s possible that people who can afford time-saving help are happier to begin with. Submit post Remember, no one’s happy all the time. It makes us happier and can help to improve our health. Guest posts wanted Remember, no one’s happy all the time. Here are a few tips to help you build a better sleep routine:. The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants' brains connected with compassion and self-awareness grew, and parts associated with stress shrank. However, an disjunctive nap blocked and even reversed this pessimistic emotional reactivity to anger and fear while conversely enhancing ratings of positive (happy) expressions. Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a 2016 study. But the next time you find yourself feeling low, crack a smile and see what happens. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. sports clubs associated with firms) collapsed and people randomly lost their opportunities for volunteering. Guest post guidelines (You've seen fake smiles that don't reach the person's eyes. He is an in-demand speaker and has inspired millions through his powerful insights, including more than 175 million people who have read his advice. Notice when you're putting yourself down, such as thinking, "You're so stupid for not getting that job", and instead think, "Would I say that to my best friend?". Helping other people is not only good for them, it helps us too. When you’re faced with a problem, think about what got you through something similar in the past. In his book Flourish: A Visionary New Understanding of Happiness and Well-being, University of Pennsylvania professor Martin Seligman explains that helping others can improve our own lives:. The answers vary for each of us but they all involve being connected to something bigger than ourselves. To add to the pile, research has also found that exercise is a proven plan of action for feeling better, acceleratory your energy levels, and reducing tension. It might sound counterintuitive, but one of the main ways you can care for yourself is to care for others. Guest blogger Put everything in its place and toss or give away any extra clutter that’s not serving you anymore. As it turns out, regularly engaging in your signature strengths (is that not the most stereotypical positive psychology term ever?) is a great way to feel better about yourself. The time-savers had less time-related stress and a bigger increase in upbeat. Look for signs that the people there are connected and create opportunities to connect with each other on a regular basis. Catch the person’s eye and say it with a smile so they know you mean it.    Acceptance: Be comfortable with who you are. Shortly after the fall of the Berlin Wall but before the German reunion, the first wave of data of the GSOEP was collected in East Germany. At the same time, if you lack a strong social network, you will get a bigger emotional state benefit from partnering up. And to prove that you should get started today if you currently don’t exercise, one study showcased how self-image improved (even when body shape didn’t change) for participants just by travail. People change, so think about where you’re heading and reckon if that’s still where you want to go. Want to write an article In an interview in the March 2008 report to the Grant Study subjects, Vaillant was asked, "What have you learned from the Grant Study men?" Vaillant's response: "That the only thing that really matters in life are your relationships to other people. Become guest writer He is an in-demand speaker and has inspired millions through his powerful insights, including more than 175 million people who have read his advice. Submit content Following a structured upbringing plan that increases your mileage over several weeks…. When you’re faced with a problem, think about what got you through something similar in the past. > Free 10-day program to learn How To Be Happy. Exercise releases endorphins, which can help create a state of euphoria. Ideally, we will find work that has meaning to us. This one was really interesting. Shortly after the fall of the Berlin Wall but before the German reunion, the first wave of data of the GSOEP was collected in East Germany. Some investigate suggests that writing in a personal journal for 15 minutes a day can lead to a boost in overall felicity and well-being, in part because it allows us to express our emotions, be mindful of our circumstances and resolve inner conflicts. Variation: Life sometimes brings very painful experiences, like the death of a pet. See Benefits of talking therapy and Can I get free counselling? for more information. If you can't take the time for a vacation right now, or even a night out with friends, put thing on the calendar--even if it's a month or a year down the road. Positive emotions - like gratitude, contentment, inspiration, and pride - don't just feel good when we content them. This same neural natural process was absent in the volunteers who recorded a neutral experience. You’ve made it to another year, and that’s plenty. Maybe even just the warmth of the sun on your skin. And don’t forget to be kind to yourself as well. As we get older, in particular past middle age, we tend to by nature grow happier. Articles wanted Get more tips to help you get to sleep. > What have you learnt or tried out for the first time recently?. Acknowledge the feeling of unhappiness, letting yourself happening it for a moment. Why not work on making positive habits part of your routine?. To be happier in the long term, try setting big goals that push your comfort zone. The practice of gratitude can be expressed in many ways. Articles wanted The connection between productivity and temperature is another topic we've talked about more here. Want to write for But sometimes our inner voice doesn’t get it right. Instead of letting yourself get overwhelmed, try to tackle the stressor head-on. Numerous studies show that writing and rewriting your story can move you out of your negative mindset and into a more positive view of life. She proffers a one-minute rule that I have found incredibly useful in my own life. Unlike idealists, they are willing to face challenging situations with a clear view of reality, but will use creativity and a irrefutable outlook to try to work their way out of the problem. People who find it easy to be supportive and understanding to others, it turns out, often score astonishingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising. Lewis, but do they equate to real life happiness? Our self-esteem is a bit of a tricky topic, because current research on self-esteem paints a very inconsistent picture: it seems that high self-esteem is certainly related to happiness, but it can produce other problems with the ego. Want to write a post Even people who do telephone set solicitation — viewed by many as the bottom of the career ladder — can find satisfaction in work. Oftentimes a relationship can go sour if you let it go on autopilot, and there are few things worse for happiness than losing a close companion. We tend to be happier when we connect with other people. So when you smile, make sure to smile like you mean it!. Submit content And chances are, they’re looking for friends, too. Epidemiological studies estimate that its number in the adult universe ranges from 1. " Even though the second group accomplished the same tasks as the first group, the people in the second group reported feeling less satisfied with themselves than the first group. > Monthly Action Calendars based on the Keys to Happier Living. Even the deep breathing exercises mentioned earlier can serve as a form of musing. Exercise releases endorphins, which can help create a state of euphoria. Great minds discuss ideas; average minds discuss events; small minds discuss people. The long and short of it is that you should find something to excel in, and do it as often as you can. How we respond to these events has a big impact on our well-being. The constant quest for the things we don’t have is called the hedonic treadmill. Natural light panorama — by disbursal time outside or living in a space with natural light — is good for your mood. Indeed, similar findings were rumored for those who base their self-esteem on career success and appearance. Volunteering was still widespread. Make a date to get together or simply have a long phone chat. Here are 20 tips for how to be happy and lead a happier life that I call "The Lemonade Life":. A positive attitude is generally a good thing, but bad things happen to everyone. So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any condition - the glass half full rather than half empty. Surprise: our prognostication was wrong. Even moderate travail releases chemicals in your brain that lift your mood. Then, shift your focus toward what made you feel this way and what it might take to recover. In the race to “get it done,” it can be easier to rush. Therefore, sex will only lead to happiness when the couple is having it for a meaningful reason, the researchers conclude. Men's relationships at age 47, he found, foretold late-life improvement better than any other variable. Sponsored post by So when you smile, make sure to smile like you mean it!. In fact, 100 hours per year (or two hours per week) is the optimal time we should give to helping others in order to enrich our lives. As we get older, in particular past middle age, we tend to by nature grow happier. While feeling is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observant the spirit of others. When this idea was tested by Johnson et al.


How to Be Happy guest posting guidelines

If you do nothing else, incorporate the one-minute rule into your life. Here are some of the things that psychologists and social science researchers have found that have the power to lift your spirits and keep them high. Happiness looks different for everyone. Neff has developed a self-compassion scale to help people measure their own levels of mercifulness for themselves. The effect on positivist affect appeared to be the most robust finding. In adulthood, it can feel next to impossible to make new friends. Maybe even just the warmth of the sun on your skin. For you, maybe it’s being at peace with who you are. Relationships are perhaps the most important thing (without exaggeration) when it comes to overall life satisfaction, at least for most people. You might be surprised by how good it makes you feel. Want to write a post National surveys find that when someone claims to have 5 or more friends with whom they can discuss authoritative problems, they are 60 percent more likely to say that they are ‘very happy’. In his book Flourish: A Visionary New Understanding of Happiness and Well-being, University of Pennsylvania professor Martin Seligman explains that helping others can improve our own lives:. Submit guest article Nature walkers have “quieter” brains: scans show less blood flow to the part of the brain associated with consideration. Talking things through helps you to release tension, rather than keeping it inside. A study that examined the anxiety, depression, and life contentment of over 50,000 adults in Norway offered an riveting link: People who participated in more cultural activities, like attending a play or joining a club, reported lower levels of anxiety and depression as well as a higher satisfaction with their overall quality of life. Both can help to connect you with like people in your area. In NutureShock, Po Bronson and Ashley Merryman explain how sleep affects positivity:. Learning affects our eudaimonia in lots of overconfident ways. Maybe even just the warmth of the sun on your skin. You shouldn’t go too overboard (trillionaire status, let’s do this), but know that big goals are often an important element of getting people moving in the first place. They then compared the brain scans with volunteers who wrote down a neutral have for the same amount of time. Exercise can help you relax, increase your brain power, and even improve your body image, even if you don't lose any weight. The kids who couldn’t delay would often have the rules backward. Remember, no one’s happy all the time. Most of the time, what we think will make us happy actually won’t. Other studies have discovered that as people age, they seek out situations that will lift their moods--for instance, pruning social circles of friends or acquaintances who might bring them down. Guest blogger guidelines Who do you miss? Reach out to them. > What have you learnt or tried out for the first time recently?. Support wikiHow by unlocking this expert answer. Exercise is proven to addition feel-good chemicals in the brain, reduce stress hormones, and relieve depression and anxiety accordant to Happify, a website and app that offers psychology-based games to increase your happiness. After reviewing 40 studies on volunteerism, the researchers found that volunteering was associated with less depression, more life satisfaction and greater well being. Self-esteem is the way you feel about yourself. In one experimentation by Walker, sleep-deprived college students tried to memorize a list of words. You’ve made it to another year, and that’s plenty. Support wikiHow by unlocking this expert answer. It’s the process that counts. Positive emotions - like gratitude, contentment, inspiration, and pride - don't just feel good when we content them. sports clubs associated with firms) collapsed and people randomly lost their opportunities for volunteering. Giving also creates stronger connections between people and helps to build a happier society for everyone. I was happy to find this study that showcased how showing gratitude for someone (or even for what you have) boosted happiness by a noticeable level. Instead, focus on the positivist. Choosing meaningful but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve them. It might come as no surprise that smiling can make you feel happier. But another, more recent study, reported that the cause is that older people are more trusting, which comes with a number of healthy psychological benefits that lead to happiness. Guest posts And, problem solving even shows that regular meditation can for good rewire the brain to raise levels of happiness. Learn more about the upside of stress. You will be more in control of your feelings and emotions and be on a clearer path toward self-understanding. When you’re faced with a problem, think about what got you through something similar in the past. Zack holds degrees from Harvard, Wharton, Columbia, and Johns Hopkins. However, keep in mind that mental illnesses like depression can make it hard to be happy without treatment from a mental health provider. while many voluntary conditions don't affect our happiness in the long term because we acclimatise to them, people never get accustomed to their daily slog to work because sometimes the traffic is awful and sometimes it's not. Contributing writer Identify the things that make you unhappy, and work toward eliminating them from your life. > What has helped you bounce back from difficult times before?. Psychology doesn’t always tell us what we want to hear, so it’s nice when a good deed lines up with a great person-to-person benefit. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. Contribute to this site You will find it’s one of the smartest ways to be happy. Guest posts Start by making one better food choice each day. Writers wanted Maybe that’s helping out at a food bank on the third weekend of every month, or offering to watch your friend’s kids one night per month. Want to contribute to our website And a handful of recent studies have found a link between experiencing a sense of awe — that feeling you get when you look up at a starry sky or out across a wide open valley — with feeling less masculine and more satisfied. This supposed happiness ladder is famously used as a way to measure and compare happiness across the globe. Guest blogger And the more generous people were happier overall than those who behaved more egotistically. And to prove that you should get started today if you currently don’t exercise, one study showcased how self-image improved (even when body shape didn’t change) for participants just by travail. This is a guest post by Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter). The brain scans of the first group showed neural activity in a part of the brain answerable for dampening strong touched feelings, suggesting that the act of recording their experience calmed them. Guest posts If you haven’t unplugged in a while, you might be surprised at the difference it makes. Start each day by acknowledging one thing you’re grateful for. Writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. Results indicated that writing letters of gratitude enhanced participants' happiness and life satisfaction while diminishing depressive symptoms. For example, a recent two-part study found that practicing feeling can have a significant impact on feelings of hope and feeling. Guest post by But if you are not married, or don’t have a happy marriage, you can still improve your happiness by nurturing your friendships and social connections. The long and short of it is that you should find something to excel in, and do it as often as you can. Guest post policy Breathing in the smell of dirt may lift your spirits, according to a study which found that a microorganism unremarkably found in soil produces effects similar to antidepressant drugs. Guest article Tip: Talk to yourself the same way you’d talk to your best friend. Read more about the effects of alcohol on your health and get simple tips to help you cut down. Below I’ll cover a few of my favorite studies. Guest blogger guidelines Studies have found, for example, that bodily function practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and tending deficit disorder. If you haven’t unplugged in a while, you might be surprised at the difference it makes. Various aspects of body image, however, built after exercise compared to before. Submit blog post The research has shown that there surely seems to be some sort of connection between delayed gratification and overall life change. Submit content Tara Parker-Pope is the commencement editor of Well, an award-winning consumer health site with news and features to help readers live well every day. Negative stimuli get prepared by the amygdala; positive or neutral memories gets processed by the hippocampus. It turns out it's also useful for up your happiness:. Why this is, however, is still a mystery to scientists because they have yet to find what exactly is causing this happiness. Clearly a little treat and consistency now and then can go a long way for your happiness while you make plans for your big goals. Guest article Simply being grateful can give your mood a big boost, among other benefits. Now try to apply that advice to you. Health brings a freedom very few realise, until they no longer have it. This guide helps you come up with answers to all those questions and set a plan for giving that works for you. Submit content We figured that if a Terman participant sincerely felt that he or she had friends and relatives to count on when having a hard time then that person would be fitter. Clutter means disorganization and it can be an impediment to accomplishment and well-being. Conversely, those who do not tie their self-esteem as strongly to extrinsic motivators tend to have less of a “roller coaster” of emotions to the things that happen to them, and are broadly more happy as a result. If you’ve seen the notorious study on the Top 5 Regrets of the Dying, you’ll recall that the number one regret was not being true to one’s own dreams:. Tip: Talk to yourself the same way you’d talk to your best friend. In turn, this leaves little room in your emotional repertoire for anything else, like happiness, according to the Mayo Clinic. Even people who do telephone set solicitation — viewed by many as the bottom of the career ladder — can find satisfaction in work. This is more than supportive thinking. When you are in a negative cycle, receipt it. The Journal of Happiness Studies published a study that explored this very topic:.    Exercising: Take care of your body. Or the freedom to pursue your deepest dreams. This article has been viewed 8,172,235 times. This post was written by Doing things that you enjoy is good for your mushy wellbeing. Guest post by A study of volunteering in Germany explored how volunteers were affected when their opportunities to help others were taken away:. Several studies have even found a connection between caffein depletion and a reduced depression risk, as well as an even a lower risk of suicide. Based on a comparison of the change in unverifiable well-being of these people and of people from the control group who had no change in their inform status, the supposition is supported that volunteering is rewarding in terms of higher life gratification. You may not be able to eliminate every roadblock, but you can work to minimise the threat. The long and short of it is that you should find something to excel in, and do it as often as you can. Guest article People who have the positive attitude of optimists paired with the magnitude relation outlook of realists tend to be more successful and happy, according to psychologist Sophia Chou. You have started on a path to accept more felicity in your life. Numerous studies support the notion that spending time in nature is good for you. Feeling good about the future is really important for our happiness. We all have a personal narrative that shapes our view of the world and ourselves. Take your time to grieve, and express your emotions to help them pass. It can be your family and friends, the experience you enjoyed earlier that day, or thing else that makes you feel grounded. I was happy to find this study that showcased how showing gratitude for someone (or even for what you have) boosted happiness by a noticeable level.


How To Be Happy: 20 Ways To Be Happier Today want to write an article

If we go back to Shawn Achor's book again, he says this about helping others:. I know, this is one of the more generic ones on this list, but I hope it serves as some food for thought for renaissance men and women — you can for certain still dabble in lots of things, but giving a single skill/task/achievement enough time for mastery may allow for an exceptional experience in itself. First, write down your negative thought, such as “I’m having problems at work and am questioning my abilities. Want to contribute to our website And several studies have found that people who behaved generously were happier compared to people who made selfish decisions. In fact, research suggests that the best way to predict how much we will enjoy an experience is to see how much someone else enjoyed it. Guest post courtesy of Then smile naturally; your eyes narrow. If you still want them, that is. Roadblocks are obstacles that stand between where you are today and where you want to be. Contribute to this site Go to your favorite restaurant, take in a movie, or go on that trip you’ve always dreamed of. Guest contributor guidelines Aim to have a balanced diet that includes all the main food groups. follow us on twitter & facebook. Now try to apply that advice to you. (2010), the results showed that participants who smiled performed better on attentional tasks which compulsory seeing the whole forest rather than just the trees. We don't all have to run marathons - there are simple things we can do to be more active each day. You may be able to get the benefits of an awe-inspiring take part just by reading about someone else’s. " Even though the second group accomplished the same tasks as the first group, the people in the second group reported feeling less satisfied with themselves than the first group. It’s one of the most popular questions on Google with more than 6 billion search results. Of course, how well (and how long) you sleep will belike affect how you feel when you wake up, which can make a difference to your whole day. Or adopting a skin care routine that makes you feel overindulgent. Ideally, we will find work that has meaning to us. As it turns out, regularly engaging in your signature strengths (is that not the most stereotypical positive psychology term ever?) is a great way to feel better about yourself. Meditate: Rewire Your Brain for Happiness. Submitting a guest post So spending money on other people makes us happier than buying stuff for ourselves. Submit post The brain scans of the first group showed neural activity in a part of the brain answerable for dampening strong touched feelings, suggesting that the act of recording their experience calmed them. This is just one setback that doesn’t reflect on me. Guest contributor guidelines You tend to smile when you’re happy. Exercise has such a profound effect on our happiness and well-being that it is an effective strategy for overcoming impression.    Emotions: Look for what's good. Many people want to know how to be happy alone. Positive emotions - like gratitude, contentment, inspiration, and pride - don't just feel good when we content them.     Relating: Connect with people. Quick Final Fact: Getting Older Will Actually Make You Happier. Studies show that this method can reduce Great Depression symptoms. Guest posts wanted Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. He shared insights of the study with Joshua Wolf Shenk at The Atlantic on how men's social connections made a difference to their overall happiness:. However, enquiry shows that you’ll feel happier if you spend that money on someone else instead of yourself. Want to contribute to our website The second step is to find paths around, over and through the roadblocks in your life. This might mean initiating an uncomfortable conversation or putting in some extra work, but the sooner you tackle it, the sooner the pit in your stomach will start to shrink. So how do you become a more successful sleeper? Grab a pillow and find out. Guest-post No one to go out with? Well, what rule says you can’t go out alone?. ” An optimist would acknowledge the challenge in a more hopeful way, saying, “This is going to be difficult, but it’s a chance to rethink my life goals and find work that truly makes me happy. When you own your successes and mistakes, you will lift a burden in your life and enjoy more happiness and freedom. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?. The gratitude-outlook groups exhibited heightened wellbeing across several, though not all, of the outcome measures across the three studies, relative to the examination groups. The number is often debated, but remember that it’s not about debating the minutiae, it’s about the overall lesson. Submit guest post Of course, it’s possible that happier people are simply more likely to volunteer. People who find it easy to be supportive and understanding to others, it turns out, often score astonishingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising. As a result, it’s important that we find ways to find meaning in our day-to-day work. Studies show that we get satisfaction from all kinds of work — not just our dream job.     Relating: Connect with people. It’s a project of separation, and when you master it, it’s a helpful strategy for how to be happy. Surround yourself with happiness and it will bring more organization, order and happiness to your life. For thousands of years people have relied on ancient wisdom for ideas about how to live a happy life. Resilience is what allows you to cope with life's ups and downs.    Direction: Have goals to look forward to. Here are 10 science-based ways to be happier from Belle Beth Cooper, Content Crafter at Buffer, the social media organisation tool that lets you schedule, automate, and analyze social media updates. After the talk, the phone solicitors hired to raise money for the school’s scholarship fund raised almost double the money as they had before. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. It's captivating what a small change in temperature can do. Look for neighborhoods with a green commons, sidewalks, parks, street festivals and vocation gatherings. But in another experiment, Canadians were given $80 over two weekends and told to spend it on material items or time-saving purchases. A happy mind and a happy home go together. We know you don’t believe us. Optimism doesn’t mean ignoring the reality of a dire situation. Meditation literally clears your mind and calms you down, it's been often proven to be the single most effective way to live a happier life. Deep conversations are often those we reserve for close friends and family, which again explains why close relationships are so important for our happiness. Guest contributor guidelines Gratitude is about celebrating your life and being thankful for the joy you get. ”[3] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source. You can increase social connections, find more joy and feel more a part of a greater community. So, happy people are socially engaged with others, and this engagement entails matters of substance. Guest post: It can be as simple as sitting quietly with your own thoughts for 5 minutes. Guest posting guidelines We tend to be happier when we connect with other people. According to another study, researchers found that setting ambitious goals tends to make people happier. Guest posters wanted By choosing to submit your details, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy. Sleep deprivation hits the hippocampus harder than the amygdala. Make sure to take time to reflect on your writings to experience the full joy and experience of gratitude. Guest post guidelines Here are 17 creative ways to add more veggies to your diet. Researchers found that although the process of becoming proficient at something took it’s toll on people in the form of stress, participants rumored that these same activities made them feel happy and satisfied when they looked back on their day as a whole. If living in a big city has you feeling a bit down, there's good news: A brief walk in nature could be all it takes to chase away those negative thoughts. In the study, the effect of vacation anticipation boosted happiness for eight weeks. Look for signs that the people there are connected and create opportunities to connect with each other on a regular basis. And chances are, they’re looking for friends, too. One of the ways we know this is from the Framingham Heart Study, a massive study started in 1948 that has tracked three generations of participants. Eleanor Roosevelt’s quote has certainly made it’s rounds on many a Facebook feed, but is there any truth to it?. Here are 20 tips for how to be happy and lead a happier life that I call "The Lemonade Life":. And what's striking is that you don't have to reach your goal to see the benefits to your feeling and well-being," co-author Ryan Howell  said in a commercial instrument. Help Others: 100 Hours a Year is the Magic Number. A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile passim the day worsen their mood and withdraw from work, affecting fecundity. We tend to be happier when we connect with other people. The long and short of it is that you should find something to excel in, and do it as often as you can. The researchers found that simply likely to be generous activated neural changes related to happiness. The best way to improve your self-worth is to treat yourself as you'd treat a valued friend, in a positive but honest way. They can involve movement, focus, spirituality, or a combination of all three. Find out why lack of sleep is bad for your health. In other words, learning about someone else’s experience is a far better way for us to internally evaluate if we will enjoy it as well. In fact, a study published in the Journal of Socio-Economics states than your relationships are worth more than $100,000:. Guest post guidelines Researchers at the University of Vermont found that even just 20 minutes of employ can give you those mood-boosting benefits for up to 12 hours afterward! Moreover, people who are active are happier and more slaked with their lives. Actually, many changes are easy. Guest post The research has shown that there surely seems to be some sort of connection between delayed gratification and overall life change. Instead, focus on the positivist. The bottom line: Negative thinking happens to all of us, but if we recognize it and challenge that thinking, we are taking a big step toward a happier life. Eating lunch at your desk can be a real downer, report scientists from the University of Sussex who measured the happiness of employees after they ate lunch in distinguishable locations. Guest posting A leading-edge research firm focused on digital transformation. You may not be able to eliminate every roadblock, but you can work to minimise the threat. Sponsored post: Why this is, however, is still a mystery to scientists because they have yet to find what exactly is causing this happiness. The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants' brains connected with compassion and self-awareness grew, and parts associated with stress shrank. Exercise releases endorphins, which can help create a state of euphoria. According to another study, researchers found that setting ambitious goals tends to make people happier. Start by cultivating positivity in your life and living your life in a way that feels right to you. We know that sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive.


15 habits of incredibly happy people submitting a guest post

Surround yourself with happiness and it will bring more organization, order and happiness to your life. You’re tense, your shoulders are tight, and you feel as though you just might “lose it. You might be dealing with depression or even an underlying strong-arm condition that’s impacting your mood. Results indicated that writing letters of gratitude enhanced participants' happiness and life satisfaction while diminishing depressive symptoms. Subscriber Account active since. If you have a good memory, you might recall a certain study in 2004 that said increasing your amount of intercourse from once a month to once a week would give you the same amount of happiness as receiving an extra $50,000 in the bank!. Guest posting guidelines In another study, researchers found a change of magnitude in both heart rate and cortisol levels in people in the forest when compared to those in urban areas. " Zack is the Founder & CEO of Make Lemonade (www. The study was planned to identify risk factors for heart disease, subsequent in reams of data on health, food, fitness habits, stress, family issues and happiness. If you have feelings of anxiety along with your stress, ventilation techniques can help. You may be able to get the benefits of an awe-inspiring take part just by reading about someone else’s. Smiling can make us feel better, but it's more effective when we back it up with positive thoughts, according to this study:.  Since delayed gratification has systematically been shown to be dependent on the “strategic allocation of attention,” it seems apparent to me that grooming in this regard is really dependent on creating systems to avoid the use of willpower. The practice of gratitude can be expressed in many ways. Read all of our Guides for Living Smarter. Articles wanted ” That is, if an opportunity comes across your plate (and the more you branch out, the more things will), you need to either be gung-ho about the idea, or you’ll need to say ‘no’ to it. Support wikiHow by unlocking this expert answer. A positive attitude is generally a good thing, but bad things happen to everyone. How would a neutral third party view your relationship recently?. And thinking overconfident thoughts and surrounding yourself with positive people really does help. Humility is not thinking less of yourself, but thinking of yourself less. If it helps, do it with a friend or listen to music. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Staying in touch with friends and family is one of the top five regrets of the dying. You should also know the research has recommended that mastering a skill may be just as disagreeable as you might think. Sponsored post  “I think of expressive writing as a life course correction. Starting a running routine at any age needs to be done gradually. The same can be said for people who are happy with their sex lives — they are happier overall than people with less-than-satisfactory sex lives. Maybe even just the warmth of the sun on your skin. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. However, there’s always time to do it with kindness. You’ve likely heard of the candy experiment, but a quick summary is that researchers found those children who were able to resist the temptation of eating a marshmallow immediately (vs. Many of them viewed their work as including providing comfort to patients, helping families find their way around the hospital and providing a clean, pleasant environment for doctors and nurses to do their work and for patients to heal. Accepting guest posts People who have the positive attitude of optimists paired with the magnitude relation outlook of realists tend to be more successful and happy, according to psychologist Sophia Chou. Want to write an article But so often we compare a negative view of ourselves with an unrealistic view of other people. Submit blog post No one to go out with? Well, what rule says you can’t go out alone?. Or having a secure network of friends who accept you flatly. Another study found that writing thank-you notes (or just a nice letter) was an effective method of crescendo spirit and life satisfaction. Here are 17 creative ways to add more veggies to your diet. One thing we’ve learned from the happiness report is that there are six variables that explain differences in human happiness across countries:. For thousands of years people have relied on ancient wisdom for ideas about how to live a happy life. Want to write for No verbose headline for this one because there is no getting around it. Researchers, including the authors, have found that older people shown pictures of faces or situations tend to focus on and call back the happier ones more and the negative ones less. This one is a bit less scientific, but I’d rate it as one of the most distinguished on this list (the most important one is maintaining strong relationships, bar none). And in one expressive writing exercise, writing about pets was just as telling as writing about a friend when it came to staving off feelings of rejection, accordant to the report promulgated by the American Psychological Association. In a human test, cancer patients reportable increases in their quality of life when they were treated with the bacteria. When this idea was tested by Johnson et al. The aggregation "leave us wondering if we shouldn’t all be spending more time playing in the dirt,” lead author Chris Lowry of the University of Bristol in England said in a statement. If you’re thinking about the marshmallow and how delicious it is, then you’re going to eat it. In this audio guide, a doctor explains how you can take control of anxiety. " Even though the second group accomplished the same tasks as the first group, the people in the second group reported feeling less satisfied with themselves than the first group. People who feel rested most of the time are happier than people who don’t. The result was a play picture of the participants’ social networks. Working hard to improve a skill or ability, such as learning how to drive or solving a math problem, may amount stress in the short-term, but makes people feel happy and more content with their lives in the long run, a 2009 study reported. Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. Guest contributor guidelines No one to go out with? Well, what rule says you can’t go out alone?. Half of the people were told to spend the money on themselves. While the study subjects were making these decisions, the scientists were measure brain activity in the parts of the brain where generosity, happiness and decision-making are processed. This is a guest post by It can also make you feel more downcast. follow us on twitter & facebook. Zack Friedman is the bestselling author of the blockbuster book, THE LEMONADE LIFE. The results showed that workers were happiest about their work when they ate lunch on the beach and least happy about work when they ate at their desk. But the next time you find yourself feeling low, crack a smile and see what happens. Guest column Using a facial remembering task passim the course of a day, researchers studied how cognisant participants were to supportive and negative emotions.  Plenty of evidence to suggest that many relationships (especially marriages) decline over time. Tip: Talk to yourself the same way you’d talk to your best friend. He is an in-demand speaker and has inspired millions through his powerful insights, including more than 175 million people who have read his advice. Guest posting This simple sage advice helps you decide what to tackle in a messy room. Want to write a post Stanford psychologist Kelly McGonigal says that stress isn’t always harmful, and we can even change our attitudes about stress. But sometimes our inner voice doesn’t get it right. It will give you a short boost of happiness after you accomplish so much in a short time — and as a bonus, you will end up with a cleaner room, which will also make you happy. And chances are, they’re looking for friends, too. “Positive emotions may aid those feeling trapped or powerless in the midst of negative moods, thoughts, or behaviors — for example, grief, pessimism, or defense mechanism — spurring them to take positive action,” write a team of UC Riverside psychologists in a recent paper summarizing these findings. If you’re one of those people who like to make to-do lists on a regular basis, then listen closely: When you’re setting your goals, it’s better to be specific and set goals you know you can achieve. If you systematically have problems sleeping, talk to your doctor. Guest post opportunities It’s an evolutionary written material — over-learning from the mordacious or hurtful situations we encounter through life (bullying, trauma, betrayal) helps us avoid them in the future and react quickly in a crisis. Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others. Optimism doesn’t mean ignoring the reality of a dire situation. For the rest of us? Switching up routines and making exercise one of our regular habits is the key to lasting happiness. Sure enough, the researchers discovered that those who spent their money on others had a higher level of felicity than those who spent the money on themselves. Some people were much happier after marriage; and sadly, some were much less happy after getting married. Guest contributor guidelines Both can help to connect you with like people in your area. Even if you’re a social butterfly, spending some deliberate time alone can help you reconnect with the activities that truly make you happy. Psychologists conducted a series of experiments to determine the role that pets play in our happiness. Then, shift your focus toward what made you feel this way and what it might take to recover. Dog owners who felt a strong connection to their pets were happier and healthier. The connection between productivity and temperature is another topic we've talked about more here. It’s the process that counts. Sponsored post: Believe that you have the power to change your life. They also help us perform better, broaden our perception, increase our resilience and improve our physical health. We often cannot choose what happens to us, but we can choose how we react to what happens. ” That is, if an opportunity comes across your plate (and the more you branch out, the more things will), you need to either be gung-ho about the idea, or you’ll need to say ‘no’ to it. You might be dealing with depression or even an underlying strong-arm condition that’s impacting your mood. Or you can take the next step and focus on one particular challenge you face, and write and rewrite that story. Consider these exercise starters:. For the rest of us? Switching up routines and making exercise one of our regular habits is the key to lasting happiness. That’s why it’s always better to forgive and move on than hold on to a grudge. You tend to smile when you’re happy. Writers wanted When you find yourself waiting for a ride, status in line at the grocery store, or just with a few minutes to kill, break out the list. Yep: Even if your actual appearance doesn't change, how you feel about your body does change. Nature walkers have “quieter” brains: scans show less blood flow to the part of the brain associated with consideration. Gratitude is about celebrating your life and being thankful for the joy you get. Submitting a guest post Maybe even just the warmth of the sun on your skin. Suggest a post Dog owners who felt a strong connection to their pets were happier and healthier. When people get up and move, even a little, they tend to be happier than when they are still. Sound too daunting? Try doing a shorter amount of time several times a week.


15 habits of incredibly happy people want to write a post

Imagine a ladder, with steps numbered from zero at the bottom to 10 at the top. If you still want them, that is. It might come as no surprise that smiling can make you feel happier. Catch the person’s eye and say it with a smile so they know you mean it. Spending time trying to build up every weakness will only lead to frustration. Do you treat yourself as well as you treat your friends and family?. Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). Jokes aside about treating yo’ self, surprisingly, the explore has shown that you need to have small wins along the way in order to be truly happy — across many different domains, happiness is more powerfully associated with the frequency than the intensity of people’s positive effective experiences. Take control of your time at work. follow us on twitter & facebook. The aggregation "leave us wondering if we shouldn’t all be spending more time playing in the dirt,” lead author Chris Lowry of the University of Bristol in England said in a statement. …the extent of small talk was negatively connected with happiness… [and] the extent of substantive talk was positively related with happiness. ”[3] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source. Participants assigned to recall a purchase made for someone else reported feeling significantly happier immediately after this recollection; most importantly, the happier participants felt, the more likely they were to choose to spend a windfall on someone else in the near future. Wharton academician Adam Grant arranged for a student to talk about the dispute his scholarship made to his life. Inspiration is the goal, not rigid rules on being happy. The Journal of Happiness Studies published a study that explored this very topic:. It turns out it's also useful for up your happiness:. Inspiration is the goal, not rigid rules on being happy. It’s pretty obvious that if you score high on the first five questions and low on the rest, you are pretty tough on yourself. This applies to all relationships, but especially with your significant other. Guest blogger In fact, just intelligent about being generous and kind triggers a happiness reaction in our brains. It might come as no surprise that smiling can make you feel happier. If you want more manifest that time with friends is healthful for you, research proves it can make you happier right now, too. Perhaps the biggest wake-up call here is that these people didn’t mean for this to happen—one day blended into the next, and “someday” passed by, and a call to follow a specific dream went unanswered. People change, so think about where you’re heading and reckon if that’s still where you want to go. You’ll still satisfy your sweet tooth, and the protein will help you avoid a mid-morning energy crash. We also know what it means to have good values. We just need a little bit of information about you before we can add this to ouractions for happiness. There are a number of small things you can do that will make a big impact on your overall well-being, according to psychologists. Guest poster wanted While feeling is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observant the spirit of others. I found some interesting research from Northwester University that recommends a “21 minute” evaluation (I’ll forgive them since it’s an domain study) to use on a human relationship. Want to know how to be happy? Follow these 20 principles for a happier life. The key, says Jay Walljasper, author of “How to Design Our World for Happiness,” is to find a place where neighbors can encounter each other spontaneously. Those who helped their friends and neighbors, advising and caring for others, tended to live to old age. I’m not telling you as your new-age life coach, I’m telling you because I’ve seen multiple studies that show having a close group of people in your life can keep you happy for life (it can also help you live longer). Sponsored post Explore new neighborhoods, rent before you buy, talk to friends, talk to potential neighborhoods and move your way to a happier life. According to Achor, meditation can actually make you happier long-term:. They found that employees who put on a fake smile for the job were in a worse mood by the end of the day compared to when their shift began. Want to write a post Then, shift your focus toward what made you feel this way and what it might take to recover. Submit an article National surveys find that when someone claims to have 5 or more friends with whom they can discuss authoritative problems, they are 60 percent more likely to say that they are ‘very happy’. Submit guest article Due to the shock of the reunion, a large portion of the infrastructure of volunteering (e. Contribute to this site Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life. And to prove that you should get started today if you currently don’t exercise, one study showcased how self-image improved (even when body shape didn’t change) for participants just by travail. ” “I’m obsessing about problems at work. Here are 20 tips for how to be happy and lead a happier life that I call "The Lemonade Life":. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet. Why this is, however, is still a mystery to scientists because they have yet to find what exactly is causing this happiness. While the study above specifically looked at vacations (which may not occur often), additional research covered in Stumbling on Happiness shows that specifically planning a nice dinner can have the same effect. Contributing writer “The problem is that it’s hard to unlearn habits of a lifetime,” she said. ” That is, if an opportunity comes across your plate (and the more you branch out, the more things will), you need to either be gung-ho about the idea, or you’ll need to say ‘no’ to it.  What’s more, decades of research have linked this simple act to better overall heart health, less psychological stress, improved physical ability, and longer life. It exposes us to new ideas and helps us stay curious and engaged. Nature walkers have “quieter” brains: scans show less blood flow to the part of the brain associated with consideration. Why would people who have one partner be happier than people who have many? One reason is that multiple partners are occasionally thrilling, but regular partners are regularly enjoyable. The researchers studied brain scans of volunteers who recorded an emotional experience for 20 minutes a day for 4 sessions. In a study cited in Shawn Achor's book The Happiness Advantage, three groups of patients treated their push with medication, exercise, or a combining of the two. Pet owners said they standard as much support from their pets as they did family members. Gratitude is focusing on what you have instead of what you don’t. When we express thankfulness for the joys in life, we change magnitude happiness. Showing more self-understanding and understanding others helps you connect with homo. Aim to have a balanced diet that includes all the main food groups. Submit blog post " Zack is the Founder & CEO of Make Lemonade (www. Half of the people were told to spend the money on themselves. Guest author In turn, this leaves little room in your emotional repertoire for anything else, like happiness, according to the Mayo Clinic. It’s pretty obvious that if you score high on the first five questions and low on the rest, you are pretty tough on yourself. Take your time to grieve, and express your emotions to help them pass. Understanding others is essential to thrive in life and at work. Become an author It also helps us accept others as they are. Become guest writer Exercise isn’t just for your body. Build your self-confidence by recognizing and grip your largeness. Take your time to grieve, and express your emotions to help them pass. He specializes in assisting high-achieving adults with relationship issues, stress reduction, anxiety, and attaining more spirit in their lives. This article was co-authored by Adam Dorsay, PsyD. I know, this is one of the more generic ones on this list, but I hope it serves as some food for thought for renaissance men and women — you can for certain still dabble in lots of things, but giving a single skill/task/achievement enough time for mastery may allow for an exceptional experience in itself. Guest posters wanted ’ Now I say, ‘I will take care of me for you, if you will take care of you for me. Contributor guidelines If you do nothing else, incorporate the one-minute rule into your life. As it turns out, regularly engaging in your signature strengths (is that not the most stereotypical positive psychology term ever?) is a great way to feel better about yourself. When you are flexible and open to change, your felicity can increase. Guest post guidelines In fact, participants were found to be substantially happier outdoors in all natural environments than they were in urban environments. Guest column Yep: Even if your actual appearance doesn't change, how you feel about your body does change. A smile is also a good way to reduce some of the pain we feel in troubling circumstances:. Find things that make you happy and repeat them daily. There are many methods of rumination to explore. Use a scale of 1 to 5 with 1 being "less likely to feel that way" and 5 being "very likely to feel that way. The top of the ladder represents the best possible life for you and the bottom of the ladder represents the worst possible life for you. This means hiding the snacks out in a shelf in the garage, instead of in the kitchen cabinet you steady most. Walter Mischel, leader researcher for the Stanford marshmallow experiment, had this to say about how people get discipline and willpower all wrong:. I’ve gone over dozens of research papers in the pursuit of learning more about the subject — happiness in work and life is a topic to take seriously, so I’m always on the hunt for inspiration and insight. We like to quetch about work, but it plays an important role in our spirit. So get out there and participate!. Telling yourself “I have to stop thinking about this,” only makes you think about it more. Research shows that a 15-minute jog can help reduce depression. Being happy isn’t thing you achieve and then hold onto — it’s a series of decisions that you make every day. And it's not all about money - we can also give our time, ideas and energy. Numerous studies support the notion that spending time in nature is good for you. So as you think about your living space and how it’s poignant your happiness, make the bedroom a high priority. Whatever the reason, if you're not happy right now, you can rest assured that your chances of happiness in the future are good. Submit content It's captivating what a small change in temperature can do. Even moderate travail releases chemicals in your brain that lift your mood. Participants recalled a previous purchase made for either themselves or someone else and then reported their happiness. We all need goals to motivate us and these have to be challenging enough to excite us, but also achievable. Menu Close menu. Guest post by Zack Friedman is the bestselling author of the blockbuster book, THE LEMONADE LIFE. Want to write for We know that sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive. In the study, the effect of vacation anticipation boosted happiness for eight weeks. It’s a project of separation, and when you master it, it’s a helpful strategy for how to be happy. But it’s time to give yourself a break and work on self pity. In one study, researchers found that women were able to reduce the quality of predicting how much fun they’d have on a speed date by reading a rating left by a previous women. Buddha advocated breath-meditation as a way to reach enlightenment. There’s no shame in dynamical your game. But it’s time to give yourself a break and work on self pity. Contributing writer Volunteering was still widespread. You don't have to be depressed to benefit from exercise, though. This is more than supportive thinking.


How to Be Happy want to write a post

” An optimist would acknowledge the challenge in a more hopeful way, saying, “This is going to be difficult, but it’s a chance to rethink my life goals and find work that truly makes me happy. In five large studies of volunteerism, volunteers had a 22 percent lower mortality rate during the study period. Tip: It takes time for friendships to develop, so don’t worry if you don’t connect with people at first. Eating lunch at your desk can be a real downer, report scientists from the University of Sussex who measured the happiness of employees after they ate lunch in distinguishable locations. Sound too daunting? Try doing a shorter amount of time several times a week. Science is just first to provide evidence that the benefits of this ancient practice are real. Additionally, spend time with positive people, connect with others, and support a healthy body and mind. The goal is to get you from a negative mindset (“I’m a failure. Would a deep breathing exercise help? A long walk outside? Talking it over with someone?. No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and mawkish upbeat. Guest posts Support wikiHow by unlocking this expert answer. And chances are, they’re looking for friends, too. When you can properly assess what makes you happy or sad, and sympathise the why behind that particular feeling, you will have more clarity for how to be happy. While spontaneous fun is always a good thing, a variety of interesting research has shown that it’s the planning of future activities that often adds to the fun. So we could increase our annual income by hundreds of thousands of dollars and still not be as happy as we would if we increased the strength of our social relationships. ”) Here are some examples of questions you can ask yourself to challenge negative thinking. If you have feelings of anxiety along with your stress, ventilation techniques can help. Meditation relaxes you and helps you connect with the mind, body and spirit. “The problem is that it’s hard to unlearn habits of a lifetime,” she said. Guest posts Of those who had taken the medication alone, 38 percent had slipped back into depression. I will try to create more happiness and less spirit in the world around me. If you don’t fit in, if you don’t know your neighbors, if walking outside doesn’t put a spring in your step — find a new place to live if you can afford it. In an interview in the March 2008 report to the Grant Study subjects, Vaillant was asked, "What have you learned from the Grant Study men?" Vaillant's response: "That the only thing that really matters in life are your relationships to other people. When it comes to happiness, older people seem to know something that the rest of us don't because a number of studies have found that older people tend to be some of the happiest people around. (2010), the results showed that participants who smiled performed better on attentional tasks which compulsory seeing the whole forest rather than just the trees. This one is a bit less scientific, but I’d rate it as one of the most distinguished on this list (the most important one is maintaining strong relationships, bar none). Both can help to connect you with like people in your area. Guest post It might come as no surprise that smiling can make you feel happier. Guest post courtesy of The lesson is obvious: If you’re feeling blue, be generous with your money, your time and your resources. With a little time and practice, you’ll figure out what does and doesn’t work for you. Guest posting rules Would it work here? What else can you try?. We've explored exercise in depth before, and looked at what it does to our brains, such as emotional proteins and endorphins that make us feel happier. Science is just first to provide evidence that the benefits of this ancient practice are real. Submit a guest post In a series of experiments in New Zealand, 50 people were secure 25 Swiss francs every week for four weeks (That’s about $25 a week in United States dollars). But it’s actually a two-way street. Guest posters wanted Below I’ll cover a few of my favorite studies. It will give you a short boost of happiness after you accomplish so much in a short time — and as a bonus, you will end up with a cleaner room, which will also make you happy. It might come as no surprise that smiling can make you feel happier. Instead, focus on your core strengths and direct them toward seizing opportunities. If some of these habits create added stress or just don’t fit your lifestyle, ditch them. Studies have found, for example, that bodily function practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and tending deficit disorder. Or as Harvard scientist Daniel Gilbert put it, "Driving in traffic is a disparate kind of hell every day. Guest author And most significantly to managers, employee mood had a clear impact on performance, including both how much work employees did and how well they did it. The number is often debated, but remember that it’s not about debating the minutiae, it’s about the overall lesson. Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. In the race to “get it done,” it can be easier to rush. Guest-blogger Self-esteem is the way you feel about yourself. According to PsyBlog, smiling can improve our work and help us perform better on cognitive tasks:. This is just one setback that doesn’t reflect on me. This means hiding the snacks out in a shelf in the garage, instead of in the kitchen cabinet you steady most. It can also make you feel more downcast. …the extent of small talk was negatively connected with happiness… [and] the extent of substantive talk was positively related with happiness. While the study focused on marriages, one of the biggest takeaways for me can be applied more universally:. To measure happiness, the Framingham study asked people how often they experienced certain sensitiveness during the previous week. Meditation is often touted as an important habit for improving focus, clarity, and attention span, as well as helping to keep you calm. Take control of your thoughts during these brief windows of time. This post was written by She proffers a one-minute rule that I have found incredibly useful in my own life. Guest posters wanted Actual changes in income, on the other hand, buy very little happiness. Lewis — don’t think less of yourself as a person, but think of yourself less, focusing more on amelioration of yourself for the sake of those around you, rather than for your own ego. Showing more self-understanding and understanding others helps you connect with homo. It's easy to think of happiness as a result, but happiness is also a driver. Our close relationships with family and friends provide love, meaning, support and increase our sensitivity of self worth. You may be able to get the benefits of an awe-inspiring take part just by reading about someone else’s. Support wikiHow by unlocking this expert answer. Even just a few sessions can help you add some new goodies to your emotional toolbox. The lesson is obvious: If you’re feeling blue, be generous with your money, your time and your resources. Writing about oneself and personal experiences — and then rewriting your story — can lead to behavioral changes and improve happiness. And you can achieve these positive changes in just a few short minutes. Or simply setting aside a night to put on your softest jammies and watch a movie from start to finish. Conversely, those who do not tie their self-esteem as strongly to extrinsic motivators tend to have less of a “roller coaster” of emotions to the things that happen to them, and are broadly more happy as a result. Exercise is proven to addition feel-good chemicals in the brain, reduce stress hormones, and relieve depression and anxiety accordant to Happify, a website and app that offers psychology-based games to increase your happiness. I think that last line is especially fascinating: Actual changes in income, on the other hand, buy very little felicity. Become a guest blogger Most of the time it wasn’t rigorous activity but just gentle walking that left them in a good mood. As I explain in my new book, The Lemonade Life, the practice of gratitude is one of the most important strategies for how to be happy. Participants assigned to recall a purchase made for someone else reported feeling significantly happier immediately after this recollection; most importantly, the happier participants felt, the more likely they were to choose to spend a windfall on someone else in the near future. Start each day by acknowledging one thing you’re grateful for. It makes us happier and can help to improve our health. For the study, researchers used an app called the Mappiness app to determine how much happier people were when they were with their friends, parents, and children. Guest-blogger A “living well” index created by British researchers found that the two strongest indicators of wellness being were sleep and sex. This supposed happiness ladder is famously used as a way to measure and compare happiness across the globe. Those who helped their friends and neighbors, advising and caring for others, tended to live to old age. Guest author We’ll outline fecundity techniques that can be adapted to your personality and working style. And the more generous people were happier overall than those who behaved more egotistically. And people who were emotionally closer to the pets also tended to have deeper ties to the humans in their lives. No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and mawkish upbeat. > What have you done recently to make someone happy or to help others?. A University of Exeter study found that volunteering is au fond a prescription for happiness that can prolong your life and make your years on earth better in many ways. The practice of gratitude can be expressed in many ways. Writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. But the next time you find yourself feeling low, crack a smile and see what happens. Yep: Even if your actual appearance doesn't change, how you feel about your body does change. A study publicized in the journal Applied Research in Quality of Life showed that the highest spike in happiness came during the thinking stage of a vacation as people enjoy the sense of anticipation:. I will try to create more happiness and less spirit in the world around me. In fact, Gilbert (the author) notes how most participants would actively schedule their free dinner (which they won in the study) a week in advance, instead of the next night:. A study of volunteering in Germany explored how volunteers were affected when their opportunities to help others were taken away:. Research by man of science Richard Davidson would also suggest that making progress on a concrete goal doesn’t just trip positive feelings, but can also stave off disadvantageous emotions, including fear and (non-clinical) depression. Then, whenever you need a boost of happiness, remind yourself about it. An open mind is a pathway to possibility. We like to quetch about work, but it plays an important role in our spirit. Showing more self-understanding and understanding others helps you connect with homo. Researchers found that employees' moods when they clocked in tended to affect how they felt the rest of the day.  Plenty of evidence to suggest that many relationships (especially marriages) decline over time. There are many ways to learn new things throughout our lives, not just through formal qualifications. Become an author Build your self-confidence by recognizing and grip your largeness. Guest article It’s the place where we sleep, have sex and retreat for quiet contemplation — all of which are activities that can improve emotional state. Not only that, but these “experiential purchases” tend to make us happier, at least reported to the research.


How to Be Happy: 25 Habits to Add to Your Routine submit your content

So make a point to hang out with optimistic people. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. He shared insights of the study with Joshua Wolf Shenk at The Atlantic on how men's social connections made a difference to their overall happiness:. (You've seen fake smiles that don't reach the person's eyes. Visiting a museum or seeing a concert is yet another way to boost your mood. Submitting a guest post People with strong relationships are happier, healthier and live longer. Want to write a post You don’t need to find thing good in these situations. Guest post- Stressed out? Head for a forest. Submit article Multiple studies suggest that meditating — focusing intently and quietly on the present for set periods of time — can help lessen feelings of pushing and anxiety. After parsing the data, the Yale researchers reached a number of conclusions about happiness:. That’s why it’s always better to forgive and move on than hold on to a grudge. And what's striking is that you don't have to reach your goal to see the benefits to your feeling and well-being," co-author Ryan Howell  said in a commercial instrument. While it's realistic that people with such brains might be more likely to meditate in the first place, other studies do show that people who complete a meditation program tend to show brain changes linked with self-awareness, perspective, and memory. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?. Read more about the effects of alcohol on your health and get simple tips to help you cut down. Find out more about depression support groups. Get more tips to help you get to sleep. How we respond to these events has a big impact on our well-being. Negative stimuli get prepared by the amygdala; positive or neutral memories gets processed by the hippocampus. Meditate: Rewire Your Brain for Happiness. Not only that, but these “experiential purchases” tend to make us happier, at least reported to the research.  Your actions matter and you can make a difference. Guest post guidelines Oftentimes a relationship can go sour if you let it go on autopilot, and there are few things worse for happiness than losing a close companion. The result was a play picture of the participants’ social networks. And don’t forget to be kind to yourself as well. With a gratitude journal, you can spend 10-15 minutes each day writing the things for which you are appreciative. A good diet helps your brain and body work efficiently, too. When you can properly assess what makes you happy or sad, and sympathise the why behind that particular feeling, you will have more clarity for how to be happy. Here are a few tips to help you build a better sleep routine:. Tell yourself something positive instead, such as: "You're a bright person, you'll get the next job". Remember, no one’s happy all the time. Articles wanted The number is often debated, but remember that it’s not about debating the minutiae, it’s about the overall lesson. Guest-blogger Spending time trying to build up every weakness will only lead to frustration. The practice of gratitude can be expressed in many ways. And chances are, they’re looking for friends, too. So, whether it’s once a week or once a month, the cardinal is less important than the purpose behind the act. Imagine a ladder, with steps numbered from zero at the bottom to 10 at the top. Guest-post So if you thought getting old will make you miserable, it's likely you'll develop a more positive outlook than you in all likelihood have now. Get more tips to help you get to sleep. Support wikiHow by unlocking this expert answer. Want to write for …the extent of small talk was negatively connected with happiness… [and] the extent of substantive talk was positively related with happiness. In fact, a study published in the Journal of Socio-Economics states than your relationships are worth more than $100,000:. Feeling good about the future is really important for our happiness. They could remember 81% of the words with a negative connotation, like "cancer. Many of them viewed their work as including providing comfort to patients, helping families find their way around the hospital and providing a clean, pleasant environment for doctors and nurses to do their work and for patients to heal. Submit guest post It’s a smart way how to live a happy life. Sleep is essential to better health. " Even though the second group accomplished the same tasks as the first group, the people in the second group reported feeling less satisfied with themselves than the first group. A “living well” index created by British researchers found that the two strongest indicators of wellness being were sleep and sex. Meditate: Rewire Your Brain for Happiness. Maybe even just the warmth of the sun on your skin. Guest posters wanted When people get up and move, even a little, they tend to be happier than when they are still. Great minds discuss ideas; average minds discuss events; small minds discuss people. If you ever start to feel negative, take a deep breath, remember that you’re strong and smart, and tell yourself that you can do it. In one study researchers found that the simple act of listing 3 good things that happened that day (no matter how small) increased happiness and shrivelled depressive symptoms. Guest blogger in Counseling from Santa Clara University and received his doctorate in Clinical Psychology in 2008. Guest post guidelines That's a workout any of us can fit into our schedules. The key, says Jay Walljasper, author of “How to Design Our World for Happiness,” is to find a place where neighbors can encounter each other spontaneously. Want to write for Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. Great minds discuss ideas; average minds discuss events; small minds discuss people. Join a supportive grouping of 100,000+ people using the Action for Happiness app to get daily actions and inspiration. Unlike idealists, they are willing to face challenging situations with a clear view of reality, but will use creativity and a irrefutable outlook to try to work their way out of the problem. Guest posts wanted It also gives us a sense of accomplishment and helps boost our self-confidence and resilience. Even moderate travail releases chemicals in your brain that lift your mood. This post was written by Then, whenever you need a boost of happiness, remind yourself about it. While the study above specifically looked at vacations (which may not occur often), additional research covered in Stumbling on Happiness shows that specifically planning a nice dinner can have the same effect. The answers vary for each of us but they all involve being connected to something bigger than ourselves. This might mean initiating an uncomfortable conversation or putting in some extra work, but the sooner you tackle it, the sooner the pit in your stomach will start to shrink. Sound too daunting? Try doing a shorter amount of time several times a week. You might be dealing with depression or even an underlying strong-arm condition that’s impacting your mood. Turn off all the electronics and put those ear buds away for at least one hour once a week. Read more about the effects of alcohol on your health and get simple tips to help you cut down.  The first group were provided a series of specific goals like “increase recycling” while the second group had broader goals like “save the state of affairs. You tend to smile when you’re happy.  For example, instead of setting a goal like "save the environment," try to recycle more. Want to write a post In NutureShock, Po Bronson and Ashley Merryman explain how sleep affects positivity:. Negative stimuli get prepared by the amygdala; positive or neutral memories gets processed by the hippocampus. This applies to all relationships, but especially with your significant other. People who have the positive attitude of optimists paired with the magnitude relation outlook of realists tend to be more successful and happy, according to psychologist Sophia Chou. Write for us While the study focused on marriages, one of the biggest takeaways for me can be applied more universally:. Guest post policy Menu Close menu. Lewis, but do they equate to real life happiness? Our self-esteem is a bit of a tricky topic, because current research on self-esteem paints a very inconsistent picture: it seems that high self-esteem is certainly related to happiness, but it can produce other problems with the ego. Exercise isn’t just for your body. Join a supportive grouping of 100,000+ people using the Action for Happiness app to get daily actions and inspiration. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Therefore, sex will only lead to happiness when the couple is having it for a meaningful reason, the researchers conclude. Guest posting They’ll still be there for you later. Choose an physical exertion that you enjoy. Get Outside More: Happiness is Maximized at 57°. You can even use it when you’re just generally feeling down and need to change up your thoughts. There's a huge quality in a fake smile and a genuine smile. Additionally, spend time with positive people, connect with others, and support a healthy body and mind. The process is similar to Socratic asking (referenced above). That’s great, but it doesn’t mean that if you’re not married that you won’t be happy. Neff has developed a self-compassion scale to help people measure their own levels of mercifulness for themselves. This article has been viewed 8,172,235 times. Submit guest post Neff suggests a set of exercises — like writing yourself a letter of support, just as you might to a friend you are afraid about. Guest post courtesy of They also help us perform better, broaden our perception, increase our resilience and improve our physical health. The gratitude-outlook groups exhibited heightened wellbeing across several, though not all, of the outcome measures across the three studies, relative to the examination groups. In one study, researchers found that women were able to reduce the quality of predicting how much fun they’d have on a speed date by reading a rating left by a previous women.  This activity, the researchers reported, had been found in many volunteers to be linked with a reduced risk of depression, a higher amount of overall satisfaction, and even a reduced risk of death from of a physical illness as a consequence of mental distress. I found some interesting research from Northwester University that recommends a “21 minute” evaluation (I’ll forgive them since it’s an domain study) to use on a human relationship. You don't have to be depressed to benefit from exercise, though. Writing about oneself and personal experiences — and then rewriting your story — can lead to behavioral changes and improve happiness. If you want to know how to be happy, you’re not alone. A UK study from the University of Sussex also found that being outdoors made people happier:. I used to say, ‘If you will take care of me, I will take care of you. Submit guest post If you want to know how to be happy, meditation is a good place to start.


How To Be Happy: 20 Ways To Be Happier Today submit post

Guest posting guidelines “Positive emotions may aid those feeling trapped or powerless in the midst of negative moods, thoughts, or behaviors — for example, grief, pessimism, or defense mechanism — spurring them to take positive action,” write a team of UC Riverside psychologists in a recent paper summarizing these findings. As a result, it’s important that we find ways to find meaning in our day-to-day work. As you go about your day, try to keep an eye out for pleasant things in your life. Learning to be more mindful and aware does wonders for our well-being, whether it's on our walk to work, the way we eat or in our relationships. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion. Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. We all need goals to motivate us and these have to be challenging enough to excite us, but also achievable. While spontaneous fun is always a good thing, a variety of interesting research has shown that it’s the planning of future activities that often adds to the fun. Start by cultivating positivity in your life and living your life in a way that feels right to you. Instead, find a happy middle ground by heeding the words of C. If you want to know how to be happy, meditation is a good place to start. Spending money on other people, called "prosocial spending," also boosts happiness. Guest blogger guidelines You will be more in control of your feelings and emotions and be on a clearer path toward self-understanding. Sleep is essential to better health. But once people escape poverty and achieve a conservative or slightly higher lifestyle, more money does not result in importantly more felicity. Contribute to this site Sleep More: You'll Be Less Sensitive to Negative Emotions. In practice it's not always easy, but one of the most exciting accumulation from recent problem solving is that resilience, like many other life skills, can be learned. According to another study, researchers found that setting ambitious goals tends to make people happier. Getting organized is unquestionably good for both mind and body — reducing risks for falls, helping eliminate germs and making it easier to find things like medicine and exercise gear. Think exercise is something you don't have time for? Think again. Contributing writer Of course, truly poor people are happier with more money because they don’t have to worry about getting enough to eat, having a home or paying for medicine. Support wikiHow by unlocking this expert answer. Find out more about depression support groups. Want to know how to be happy? Follow these 20 principles for a happier life. Numerous studies support the notion that spending time in nature is good for you. Write for us You’ve likely heard this before, but why is this the case? According to the literature I’ve read, experiences trump material purchases (in general) for the 5 shadowing reasons:. Page last reviewed: 28 February 2019 Next review due: 28 February 2022. Being happy isn’t thing you achieve and then hold onto — it’s a series of decisions that you make every day. Staying in touch with friends and family is one of the top five regrets of the dying. This supposed happiness ladder is famously used as a way to measure and compare happiness across the globe. Great minds discuss ideas; average minds discuss events; small minds discuss people. Use a scale of 1 to 5 with 1 being "less likely to feel that way" and 5 being "very likely to feel that way. The lesson is obvious: If you’re feeling blue, be generous with your money, your time and your resources. However, at least one of these studies specifically found this connection with caffeinated coffee but not tea, though others found the same effect for tea as well. Other studies have discovered that as people age, they seek out situations that will lift their moods--for instance, pruning social circles of friends or acquaintances who might bring them down. Whatever it is, make time for it. follow us on twitter & facebook.    Emotions: Look for what's good. Guest post opportunities For thousands of years people have relied on ancient wisdom for ideas about how to live a happy life. Pet owners said they standard as much support from their pets as they did family members. Even if you’re a social butterfly, spending some deliberate time alone can help you reconnect with the activities that truly make you happy. Guest-blogger The lesson is obvious: If you’re feeling blue, be generous with your money, your time and your resources. Here are 30 foods that tend to be high in sodium — and what to eat instead. Writers wanted And chances are, they’re looking for friends, too. Tip: Talk to yourself the same way you’d talk to your best friend. Guest posting For example, a recent two-part study found that practicing feeling can have a significant impact on feelings of hope and feeling. Sponsored post Staying in touch with friends and family is one of the top five regrets of the dying. Guest article Exercise can help you relax, increase your brain power, and even improve your body image, even if you don't lose any weight. Submitting a guest post Why the self-imposed delay? Because by waiting a week, these people not only got to spend several hours slurping oysters and sipping Château Cheval Blanc ’47, but they also got to look forward to all that slurping and sipping for a full seven days beforehand. The best way to improve your self-worth is to treat yourself as you'd treat a valued friend, in a positive but honest way. Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. A study of volunteering in Germany explored how volunteers were affected when their opportunities to help others were taken away:. Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air. > What do you notice about where you are and how you feel right now?. Guest author Researchers found that although the process of becoming proficient at something took it’s toll on people in the form of stress, participants rumored that these same activities made them feel happy and satisfied when they looked back on their day as a whole. If it helps, do it with a friend or listen to music. In practice it's not always easy, but one of the most exciting accumulation from recent problem solving is that resilience, like many other life skills, can be learned. Want to write an article But do it anyway if you can afford it. For thousands of years people have relied on ancient wisdom for ideas about how to live a happy life. Build your self-confidence by recognizing and grip your largeness. Contribute to this site Men's relationships at age 47, he found, foretold late-life improvement better than any other variable. Writers wanted Read on for tips on making friends and becoming more optimistic!. Worried about the cost? Here’s how to afford therapy on any budget. Then, shift your focus toward what made you feel this way and what it might take to recover. Articles wanted With a gratitude journal, you can spend 10-15 minutes each day writing the things for which you are appreciative. With a gratitude journal, you can spend 10-15 minutes each day writing the things for which you are appreciative. And most significantly to managers, employee mood had a clear impact on performance, including both how much work employees did and how well they did it. Or the freedom to pursue your deepest dreams. Consider these exercise starters:. And you don’t have to be a formal genius or write volumes to benefit. You may be able to get the benefits of an awe-inspiring take part just by reading about someone else’s.  One study found that a group of students sent into the trees for two nights had lower levels of cortisol — a hormone often used as a marker for stress — than those who spent the same two nights in a city. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. The same can be said for people who are happy with their sex lives — they are happier overall than people with less-than-satisfactory sex lives. Submit a guest post Seasonal affective disorder is real. Think exercise is something you don't have time for? Think again. I can learn from it and be better. We often cannot choose what happens to us, but we can choose how we react to what happens. A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile passim the day worsen their mood and withdraw from work, affecting fecundity. You don't have to be Don Draper to reap the benefits of some peace and quiet. If you have feelings of anxiety along with your stress, ventilation techniques can help. Remind yourself of any fun activities you once enjoyed, but that have fallen by the wayside. Making something worthy out of painful times helps your resilience grow. Excessive clutter and disturbance are often symptoms of a bigger health problem. The volunteers canned their happiness level before receiving the envelope and after spending the money by the end of that same day. In the study, a group of 38 Northern Californians (18 women and 20 men) were split up into two groups — one who took a 90-minute walk in nature and another that did the same walk in the city. Chances are, it's a number of things: One study in 2013 suggested the reason is because older people are more experienced, and therefore, better at dealing with negative emotions like anger and anxiety. In an interview in the March 2008 report to the Grant Study subjects, Vaillant was asked, "What have you learned from the Grant Study men?" Vaillant's response: "That the only thing that really matters in life are your relationships to other people. Help Others: 100 Hours a Year is the Magic Number. > Free 10-day program to learn How To Be Happy. And it's not all about money - we can also give our time, ideas and energy. If you haven’t unplugged in a while, you might be surprised at the difference it makes. If you do that, you’re going to ring the bell before I leave the room. Sponsored post Read more about the effects of alcohol on your health and get simple tips to help you cut down. When you own your successes and mistakes, you will lift a burden in your life and enjoy more happiness and freedom. Sponsored post: By writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of our personal well-being. But you don’t have to do it for the other person. And the more generous people were happier overall than those who behaved more egotistically. Guest poster wanted Support wikiHow by unlocking this expert answer. Better yet, add some outdoor exercise into the mix for extra benefit. This is just one setback that doesn’t reflect on me. So as you think about your living space and how it’s poignant your happiness, make the bedroom a high priority. We also know what it means to have good values. Or simply setting aside a night to put on your softest jammies and watch a movie from start to finish. Why the self-imposed delay? Because by waiting a week, these people not only got to spend several hours slurping oysters and sipping Château Cheval Blanc ’47, but they also got to look forward to all that slurping and sipping for a full seven days beforehand. Find out more about depression support groups. People with self-control seem to be happier with life. Perhaps the biggest wake-up call here is that these people didn’t mean for this to happen—one day blended into the next, and “someday” passed by, and a call to follow a specific dream went unanswered. Ten weeks later, those in the gratitude-journal group rumored feeling more optimistic and more satisfied with their lives than those in any of the other groups and rumored fewer physical symptoms of discomfort, from runny noses to headaches. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course. This is a guest post by The spectrum from cleanliness to messiness includes large numbers of people who are inveterately disorganized and suffering either emotionally, physically or socially. Over both conditions, body weight and shape did not change. Optimism is part genetic, part learned. Other exercises include meditation and “compassion breaks,” which involve repeating mantras like “I’m going to be kind to myself in this moment. You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined. Imagine a ladder, with steps numbered from zero at the bottom to 10 at the top. Meditation relaxes you and helps you connect with the mind, body and spirit. They found that employees who put on a fake smile for the job were in a worse mood by the end of the day compared to when their shift began. Write for us Think exercise is something you don't have time for? Think again. This article has been viewed 8,172,235 times. Pet owners said they standard as much support from their pets as they did family members. People who have the positive attitude of optimists paired with the magnitude relation outlook of realists tend to be more successful and happy, according to psychologist Sophia Chou. That's a workout any of us can fit into our schedules.


How to Be Happy submit post

Understanding others is essential to thrive in life and at work. Simple activities like observance sports with a friend, having a soak in the bath or meeting up with friends for coffee can all improve your day. In a recent review of 40 studies done over the last 20 years, researchers found that one activity was far more important than the rest for boosting psychological health: volunteering. “Positive emotions may aid those feeling trapped or powerless in the midst of negative moods, thoughts, or behaviors — for example, grief, pessimism, or defense mechanism — spurring them to take positive action,” write a team of UC Riverside psychologists in a recent paper summarizing these findings. Accountability starts with you. Why would people who have one partner be happier than people who have many? One reason is that multiple partners are occasionally thrilling, but regular partners are regularly enjoyable. If you ever start to feel negative, take a deep breath, remember that you’re strong and smart, and tell yourself that you can do it. Being active makes us happier as well as being good for our physical health. Use small wins to generate momentum.  Plenty of evidence to suggest that many relationships (especially marriages) decline over time. Consider these exercise starters:. A small 2012 study found that even when people simply read about someone else’s awe-inspiring experience, they were more satisfied, less stressed, and more willing to volunteer their time to help others compared with people who were simply shown thing that made them feel happy. While hoarders are a minority, many psychologists and organization experts say the rest of us can learn from them. But overall, the evidence supports a strong link between giving and happiness, and that includes giving your time to others. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. Many people think of their marriages as a source of felicity. They also experience less stress, anxiety and depression. In his book Flourish: A Visionary New Understanding of Happiness and Well-being, University of Pennsylvania professor Martin Seligman explains that helping others can improve our own lives:. 9°C), so keep an eye on the weather forecast before heading outside for your 20 minutes of fresh air. How we respond to these events has a big impact on our well-being. Read more about the effects of alcohol on your health and get simple tips to help you cut down. You don’t have to wait for birthdays or holidays to celebrate. The number is often debated, but remember that it’s not about debating the minutiae, it’s about the overall lesson. We know you don’t believe us. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent.  Your actions matter and you can make a difference. Exercise can help you relax, increase your brain power, and even improve your body image, even if you don't lose any weight.  Try this bodily process observance for stress. In the study, a group of 38 Northern Californians (18 women and 20 men) were split up into two groups — one who took a 90-minute walk in nature and another that did the same walk in the city. The start of a new year is a good time to stop and take itemization of your life. As opposed to in reality taking a holiday, simply planning a vacation or break from work can improve our felicity. Now this has been put to the test by modern science and research has known the practical actions you can take today to feel happier. Tara Parker-Pope is the commencement editor of Well, an award-winning consumer health site with news and features to help readers live well every day. Studies show that in the minutes right after meditating, we take part sensitiveness of calm and contentment, as well as heightened knowingness and empathy. Many people exceed the maximum kudos of 2300 mg of sodium per day. Set aside some time to catch up with yourself the way you would with an old friend:. Guest-post See Benefits of talking therapy and Can I get free counselling? for more information. Psychologists call this the facial feedback hypothesis. You may have a sleep disorder requiring treatment. Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week. “Positive emotions may aid those feeling trapped or powerless in the midst of negative moods, thoughts, or behaviors — for example, grief, pessimism, or defense mechanism — spurring them to take positive action,” write a team of UC Riverside psychologists in a recent paper summarizing these findings. Would a deep breathing exercise help? A long walk outside? Talking it over with someone?. Blog for us Worried about the cost? Here’s how to afford therapy on any budget. We don't all have to run marathons - there are simple things we can do to be more active each day. Guest posts wanted Our commute to work can have a astonishingly powerful impact on our happiness. It's easy to think of happiness as a result, but happiness is also a driver. You might be surprised by how good it makes you feel. It seems strange that being very productive would cause one to be happy, but studies suggest that poised free time is key, as too much boredom can be burdensome — strive for a productive life at a comfortable pace. Ten weeks later, those in the gratitude-journal group rumored feeling more optimistic and more satisfied with their lives than those in any of the other groups and rumored fewer physical symptoms of discomfort, from runny noses to headaches. To be fair, the researchers note that small talk is obviously cardinal for smoothing into social conversations, especially with new acquaintances (“Nice to meet you, what’s your opinion on abortion?”). Guest contributor guidelines Apple named The Lemonade Life one of "Fall's Biggest Audiobooks" and a "Must-Listen. This is a guest post by A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile passim the day worsen their mood and withdraw from work, affecting fecundity. Become guest writer Or adopting a skin care routine that makes you feel overindulgent. Results indicated that writing letters of gratitude enhanced participants' happiness and life satisfaction while diminishing depressive symptoms. You should also know the research has recommended that mastering a skill may be just as disagreeable as you might think. Guest post- This means hiding the snacks out in a shelf in the garage, instead of in the kitchen cabinet you steady most. The constant quest for the things we don’t have is called the hedonic treadmill. > What have you learnt or tried out for the first time recently?. But not everybody can quit their day job and pursue charity work or join Teach for America. Suggest a post People with strong relationships are happier, healthier and live longer. But it’s actually a two-way street. Contribute to our site Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. The lesson is that where you live can have a profound effect on your happiness. The Journal of Happiness studies promulgated a study that used letters of gratitude to test how being grateful can affect our levels of happiness:. It’s an impossible action task to be good at everything. Smiling makes us feel good which also increases our basic cognitive process trait and our ability to think holistically. Sponsored post:  Plenty of evidence to suggest that many relationships (especially marriages) decline over time. A “living well” index created by British researchers found that the two strongest indicators of wellness being were sleep and sex. Getting organized is unquestionably good for both mind and body — reducing risks for falls, helping eliminate germs and making it easier to find things like medicine and exercise gear. 7% increase when they were with their children. But not everybody can quit their day job and pursue charity work or join Teach for America. Additionally, spend time with positive people, connect with others, and support a healthy body and mind. The spectrum from cleanliness to messiness includes large numbers of people who are inveterately disorganized and suffering either emotionally, physically or socially. Also, dead lifts, many many dead lifts. Guest poster wanted The researchers studied brain scans of volunteers who recorded an emotional experience for 20 minutes a day for 4 sessions. Guest author  “I think of expressive writing as a life course correction. Surround yourself with happiness and it will bring more organization, order and happiness to your life. Check out the  7 minute workout mentioned in The New York Times. Become an author ” That is, if an opportunity comes across your plate (and the more you branch out, the more things will), you need to either be gung-ho about the idea, or you’ll need to say ‘no’ to it. Chances are, it's a number of things: One study in 2013 suggested the reason is because older people are more experienced, and therefore, better at dealing with negative emotions like anger and anxiety. Showing more self-understanding and understanding others helps you connect with homo. Publish your guest post Perhaps this is why it’s often so difficult to put off what we want now for what we want later, so beware of the trap here: tough accomplishments that have to be earned oft result in a happier day-to-day (working hard to get a promotion, start a successful business, win an award, get in shape, etc. Back to Tips and support. George Vaillant is the film producer of a 72-year study of the lives of 268 men. Pet owners said they standard as much support from their pets as they did family members. Emotional administrative unit is such an important relation of being happy. But some foods can also affect your state of mind. Here are 10 science-based ways to be happier from Belle Beth Cooper, Content Crafter at Buffer, the social media organisation tool that lets you schedule, automate, and analyze social media updates. Want to contribute to our website And what's striking is that you don't have to reach your goal to see the benefits to your feeling and well-being," co-author Ryan Howell  said in a commercial instrument. Early mood was linked to their perceptions of customers and to how they reacted to customers' moods. Examining how to be happy is benefited from observing the patterns of others, and then taking only what you find useful. Find a sustaining and substantial job; do your best to live in a happy place; surround yourself with social support; take care of your health; and be generous (in spirit, time and money) in order to pave your own personal road to felicity. Use the leftover 5 minutes to do a quick walk through your living space, putting away whatever stray items end up in your path. The reason this is so bad for your emotional state is because the destructive emotions associated with grudges eventually give way to rancour and thoughts of revenge. When you are deciding how to spend your money, consider buying some more time. Sponsored post The second step is to find paths around, over and through the roadblocks in your life. (“Well, it doesn’t matter that I failed, because I wasn’t even trying…”). Results suggest that a conscious focus on blessings may have emotional and interpersonal benefits. Guest post by  For example, instead of setting a goal like "save the environment," try to recycle more. You have started on a path to accept more felicity in your life. Submit article Sure enough, the researchers discovered that those who spent their money on others had a higher level of felicity than those who spent the money on themselves. They can involve movement, focus, spirituality, or a combination of all three. Though vegetables are incredibly healthy, many people don't get enough servings each day. That doesn’t mean you have to go around with a fake smile plastered on your face all the time. Embrace empathy in everything you do. But the important thing here is that the smile must be sincere, it can’t be faked. People with strong relationships are happier, healthier and live longer. But once people escape poverty and achieve a conservative or slightly higher lifestyle, more money does not result in importantly more felicity. Exercise can help you relax, increase your brain power, and even improve your body image, even if you don't lose any weight. Become an author If you’re thinking about the marshmallow and how delicious it is, then you’re going to eat it. We know that walking on quiet, tree-lined paths can result in meaningful improvements to mental health, and even carnal changes to the brain. Guest post: The secret of how to be happy can start with a feeling journal. You arrive for an appointment with 10 minutes to spare. Those who felt very loved and cared for, we predicted, would live the longest. People who have meaning and purpose in their lives are happier, feel more in control and get more out of what they do.


Action for Happiness accepting guest posts

The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants' brains connected with compassion and self-awareness grew, and parts associated with stress shrank. Whatever it is, make time for it. Maybe even just the warmth of the sun on your skin. Yale scientists decided to mine the data to study happiness and social networks. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet. Roadblocks are obstacles that stand between where you are today and where you want to be. Using a face recognition task, here we demonstrate an amplified reactivity to anger and fear emotions across the day, without sleep. It’s an evolutionary written material — over-learning from the mordacious or hurtful situations we encounter through life (bullying, trauma, betrayal) helps us avoid them in the future and react quickly in a crisis. Guest post opportunities > Free 10-day program to learn How To Be Happy. The app sent alerts asking people how happy they felt — on an 11-point scale from “not at all” to “extremely” — throughout the day. But another, more recent study, reported that the cause is that older people are more trusting, which comes with a number of healthy psychological benefits that lead to happiness. Submit guest post All of us have times of stress, loss, failure or trauma in our lives. In the study, a group of 38 Northern Californians (18 women and 20 men) were split up into two groups — one who took a 90-minute walk in nature and another that did the same walk in the city. The connection between productivity and temperature is another topic we've talked about more here. Guest posting guidelines The fact that we tend to commute twice a day at least five days a week makes it expected that the effect would build up over time and make us less and less happy. So make a point to hang out with optimistic people. First, write down your negative thought, such as “I’m having problems at work and am questioning my abilities. The researchers say 25%, but again, we’re debating minutiae, the polar thing is that it worked. Here are some of the things that psychologists and social science researchers have found that have the power to lift your spirits and keep them high. Why the self-imposed delay? Because by waiting a week, these people not only got to spend several hours slurping oysters and sipping Château Cheval Blanc ’47, but they also got to look forward to all that slurping and sipping for a full seven days beforehand. Guest post courtesy of The result was a play picture of the participants’ social networks. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet. I know, this is one of the more generic ones on this list, but I hope it serves as some food for thought for renaissance men and women — you can for certain still dabble in lots of things, but giving a single skill/task/achievement enough time for mastery may allow for an exceptional experience in itself. This might mean initiating an uncomfortable conversation or putting in some extra work, but the sooner you tackle it, the sooner the pit in your stomach will start to shrink. Adam Dorsay is a licensed psychologist in private practice in San Jose, CA, and the co-creator of Project Reciprocity, an international program at Facebook's Headquarters, and a consultant with Digital Ocean’s Safety Team. This is a guest post by In fact, a study published in the Journal of Socio-Economics states than your relationships are worth more than $100,000:. Several studies have even found a connection between caffein depletion and a reduced depression risk, as well as an even a lower risk of suicide. A leading-edge research firm focused on digital transformation. Great minds discuss ideas; average minds discuss events; small minds discuss people. Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a 2016 study. Guest posters wanted A “living well” index created by British researchers found that the two strongest indicators of wellness being were sleep and sex. According to one study, small talk, instead of predicting your intelligence, may instead actually hinder your happiness. Making healthy choices about your diet can make you feel emotionally stronger.  The first group were provided a series of specific goals like “increase recycling” while the second group had broader goals like “save the state of affairs. A small 2012 study found that even when people simply read about someone else’s awe-inspiring experience, they were more satisfied, less stressed, and more willing to volunteer their time to help others compared with people who were simply shown thing that made them feel happy. Countries you’d expect to be happy — those with strong economies and quality of life — are still pretty happy, even though many fell short of the top 10 and could improve policies to make their citizens even happier. It’s about having important relationships — even if it’s just with one or two people. Perhaps most interestingly, a change in view can have a really big impact on your overall happiness. But in another experiment, Canadians were given $80 over two weekends and told to spend it on material items or time-saving purchases. Multiple studies suggest that meditating — focusing intently and quietly on the present for set periods of time — can help lessen feelings of pushing and anxiety. Get Outside More: Happiness is Maximized at 57°. So, check out how to achieve your maximum happiness sweet spot. Visiting a museum or seeing a concert is yet another way to boost your mood. Shawn Achor has some info for us on this point, as well:. > Which ways of being active and healthy do you really enjoy?. It might come as no surprise that smiling can make you feel happier. Submit a guest post Our commute to work can have a astonishingly powerful impact on our happiness. After a job loss, for instance, many people may feel defeated and think, “I’ll never recover from this. In the study, the effect of vacation anticipation boosted happiness for eight weeks. Become a contributor In turn, this leaves little room in your emotional repertoire for anything else, like happiness, according to the Mayo Clinic. Put everything in its place and toss or give away any extra clutter that’s not serving you anymore. Positive emotions - like gratitude, contentment, inspiration, and pride - don't just feel good when we content them. Suggest a post Learning to be more mindful and aware does wonders for our well-being, whether it's on our walk to work, the way we eat or in our relationships. Or activities you always wanted to try, such as golf, bowling, or dancing. Even a small amount of physical activity can make a difference. Guest posting And you don’t have to be a formal genius or write volumes to benefit. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?. Smiling can make us feel better, but it's more effective when we back it up with positive thoughts, according to this study:. " But they could remember only 31% of the words with a formal or neutral connotation, like "sunshine" or "basket. Become a guest blogger You will be more in control of your feelings and emotions and be on a clearer path toward self-understanding. I’ve yet to see any compelling evidence that more friends = happier, because after all, the quality of the people in your life matters the most, just be sure to respond that there are many friends to be made, and maintaining a small circle can go a long way in making you a happy person. People who feel rested most of the time are happier than people who don’t. The secret of how to be happy can start with a feeling journal. Guest posters wanted If you suddenly throw yourself into a straining routine, you’ll probably just end up frustrated (and sore). Men's relationships at age 47, he found, foretold late-life improvement better than any other variable. Making something worthy out of painful times helps your resilience grow. And a handful of recent studies have found a link between experiencing a sense of awe — that feeling you get when you look up at a starry sky or out across a wide open valley — with feeling less masculine and more satisfied. “Positive emotions may aid those feeling trapped or powerless in the midst of negative moods, thoughts, or behaviors — for example, grief, pessimism, or defense mechanism — spurring them to take positive action,” write a team of UC Riverside psychologists in a recent paper summarizing these findings. A few tweaks to your regular habits can help you get there. The release of endorphins has an addictive effect, and more sweat is needed to achieve the same level of elation over time. Studies show that we get satisfaction from all kinds of work — not just our dream job. This post was written by One thing we’ve learned from the felicity report is that there are six variables that explain differences in human happiness across countries:. Guest blogger guidelines Many people exceed the maximum kudos of 2300 mg of sodium per day. I was happy to find this study that showcased how showing gratitude for someone (or even for what you have) boosted happiness by a noticeable level. They don't call it "Central Perk" for nothing. The secret of how to be happy can start with a feeling journal. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?. Guest contributor guidelines The goal is to get you from a negative mindset (“I’m a failure. A bi-weekly ride on a roundabout may be better than an annual ride on a roller coaster. Even forcing a smile when we don't feel like it is enough to lift our mood slightly (this is one example of embodied cognition). Want to write a post At the same time, if you lack a strong social network, you will get a bigger emotional state benefit from partnering up. Tip: If you have a mental illness, you’re in all probability going to need treatment to overcome your formation. The result is that sleep-deprived people fail to recall gratifying memories yet recall gloomy memories just fine. Check out the  7 minute workout mentioned in The New York Times. Being active makes us happier as well as being good for our physical health. In The Happiness Advantage, Shawn Achor recommends spending time in the fresh air to improve your happiness:. I found some interesting research from Northwester University that recommends a “21 minute” evaluation (I’ll forgive them since it’s an domain study) to use on a human relationship. If you have feelings of anxiety along with your stress, ventilation techniques can help. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?. Emotions get the best of everyone sometimes, but there are a few things you can do to take back control. But the important thing here is that the smile must be sincere, it can’t be faked. This is a guest post by You’ve made it to another year, and that’s plenty. But where do we find meaning and purpose? It might come from doing a job that makes a difference, our religious or spiritual beliefs, or our family. Shawn Achor has some info for us on this point, as well:. The research is intended for use at the public policy level, but there are lessons to learn at the personal level as well. To be happier, smile whenever you can—even if you don’t feel like it—to invite people to talk to you and release endorphins that make you feel good. Want to write for Far from seeing the grind of their jobs, the janitors had unofficially broadened the sharpness of hospital custodial work.    Resilience: Find ways to bounce back. This is often easier said than done. Nature walkers have “quieter” brains: scans show less blood flow to the part of the brain associated with consideration. Getting organized is unquestionably good for both mind and body — reducing risks for falls, helping eliminate germs and making it easier to find things like medicine and exercise gear. Support wikiHow by unlocking this expert answer. Jokes aside about treating yo’ self, surprisingly, the explore has shown that you need to have small wins along the way in order to be truly happy — across many different domains, happiness is more powerfully associated with the frequency than the intensity of people’s positive effective experiences.


How to Be Happy blog for us

Happiness is a great goal to have, and it’s thing you’ll need to work toward every day. This article has been viewed 8,172,235 times. Imagine a ladder, with steps numbered from zero at the bottom to 10 at the top. Sure enough, the researchers discovered that those who spent their money on others had a higher level of felicity than those who spent the money on themselves. The connection between productivity and temperature is another topic we've talked about more here. Guest posters wanted Here are 20 tips for how to be happy and lead a happier life that I call "The Lemonade Life":. There are many methods of rumination to explore. In other words, learning about someone else’s experience is a far better way for us to internally evaluate if we will enjoy it as well.  Your actions matter and you can make a difference. Doing things that you enjoy is good for your mushy wellbeing. If you ever start to feel negative, take a deep breath, remember that you’re strong and smart, and tell yourself that you can do it. Free subscriber-exclusive audiobook!. Guest post courtesy of What's more, fMRI brain scans revealed less activity in the subgenual prefrontal cortex (sgPFC), a brain region that may play a key role in some mood disorders and has been linked with patterns of negative thought, according to the study.  This activity, the researchers reported, had been found in many volunteers to be linked with a reduced risk of depression, a higher amount of overall satisfaction, and even a reduced risk of death from of a physical illness as a consequence of mental distress. Using a facial remembering task passim the course of a day, researchers studied how cognisant participants were to supportive and negative emotions. And what's striking is that you don't have to reach your goal to see the benefits to your feeling and well-being," co-author Ryan Howell  said in a commercial instrument. You might be dealing with depression or even an underlying strong-arm condition that’s impacting your mood.  A unfavorable environment and denial people are two examples of roadblocks that limit your potential. This applies to all relationships, but especially with your significant other. In the study, the effect of vacation anticipation boosted happiness for eight weeks. Submit guest post And you can achieve these positive changes in just a few short minutes. Use small wins to generate momentum. Take your time to grieve, and express your emotions to help them pass. Guest-blogger Attention deficit disorder, depression, chronic pain and grief can prevent people from getting organized or lead to a buildup of clutter. Giving also creates stronger connections between people and helps to build a happier society for everyone. Meditation relaxes you and helps you connect with the mind, body and spirit. It’s an evolutionary written material — over-learning from the mordacious or hurtful situations we encounter through life (bullying, trauma, betrayal) helps us avoid them in the future and react quickly in a crisis. follow us on twitter & facebook. Even if you’re a social butterfly, spending some deliberate time alone can help you reconnect with the activities that truly make you happy. Writing about oneself and personal experiences — and then rewriting your story — can lead to behavioral changes and improve happiness. While feeling is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observant the spirit of others. That simple question is the basis for a burgeoning new area of scientific discipline research called self-compassion — how kindly people view themselves. Health brings a freedom very few realise, until they no longer have it. Or having a secure network of friends who accept you flatly. Experiencing positive emotions not only appear to have the power to neutralize negative ones, but can also encourage people to be more proactive. There's a huge quality in a fake smile and a genuine smile. The “World Happiness Report” ranks countries based on the subjective successfulness and happiness of people who live there and their responses to the ladder test. Over both conditions, body weight and shape did not change. This one was really interesting. That simple question is the basis for a burgeoning new area of scientific discipline research called self-compassion — how kindly people view themselves. You shouldn’t go too overboard (trillionaire status, let’s do this), but know that big goals are often an important element of getting people moving in the first place. In adulthood, it can feel next to impossible to make new friends. If you’re having a hard time taking slow, deliberate breaths, try counting to 5 in your head with each inhale and exhale. Here are 17 creative ways to add more veggies to your diet. Want to contribute to our website One example: While I'm definitely into finding ways to improve grammatical category productivity (whether a one-day burst, or a lifetime, or things you should not do every day), probably the best way to be more generative is to just be happier. This was the most common regret of all. Zack Friedman is the bestselling author of the blockbuster book, THE LEMONADE LIFE. Have you ever felt there must be more to life? Well good news, there is! And it's right here in front of us. Guest column Page last reviewed: 28 February 2019 Next review due: 28 February 2022. Generosity makes people happier. Believe that you have the power to change your life. Smiling makes us feel good which also increases our basic cognitive process trait and our ability to think holistically. " But they could remember only 31% of the words with a formal or neutral connotation, like "sunshine" or "basket. > Which aspects of your life give you a sense of purpose?. It’s about having important relationships — even if it’s just with one or two people. And what's striking is that you don't have to reach your goal to see the benefits to your feeling and well-being," co-author Ryan Howell  said in a commercial instrument. You may just need to end the family relationship and move on. Guest posters wanted Buddha advocated breath-meditation as a way to reach enlightenment. Guest article And in one expressive writing exercise, writing about pets was just as telling as writing about a friend when it came to staving off feelings of rejection, accordant to the report promulgated by the American Psychological Association. Guest posting guidelines Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference.  What’s more, decades of research have linked this simple act to better overall heart health, less psychological stress, improved physical ability, and longer life. So when you smile, make sure to smile like you mean it!. Sound too daunting? Try doing a shorter amount of time several times a week. Many of them viewed their work as including providing comfort to patients, helping families find their way around the hospital and providing a clean, pleasant environment for doctors and nurses to do their work and for patients to heal. > Which ways of being active and healthy do you really enjoy?. If you haven’t unplugged in a while, you might be surprised at the difference it makes. We just need a little bit of information about you before we can add this to ouractions for happiness. Would a deep breathing exercise help? A long walk outside? Talking it over with someone?. Visiting a museum or seeing a concert is yet another way to boost your mood. Submit guest post Start each day by acknowledging one thing you’re grateful for. The best books on happiness recommend cultivating positive thoughts: the more you look for the good things, the less stress and negative thinking you can occurrence. Being outdoors, near the sea, on a warm, sunny weekend salutation is the perfect spot for most. After reviewing 40 studies on volunteerism, the researchers found that volunteering was associated with less depression, more life satisfaction and greater well being. Jokes aside about treating yo’ self, surprisingly, the explore has shown that you need to have small wins along the way in order to be truly happy — across many different domains, happiness is more powerfully associated with the frequency than the intensity of people’s positive effective experiences. Read on to learn about the Ten Keys to Happier Living and how to you can put these into practice today. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. You’ve likely heard of the candy experiment, but a quick summary is that researchers found those children who were able to resist the temptation of eating a marshmallow immediately (vs. It's captivating what a small change in temperature can do. Our commute to work can have a astonishingly powerful impact on our happiness. Health brings a freedom very few realise, until they no longer have it. Not sure what to do with all the feelings that end up on the page? Our guide to organizing your feelings can help. Stressed out? Head for a forest. The fact that we tend to commute twice a day at least five days a week makes it expected that the effect would build up over time and make us less and less happy. After the talk, the phone solicitors hired to raise money for the school’s scholarship fund raised almost double the money as they had before. Our body and mind are connected. Publish your guest post The results showed that workers were happiest about their work when they ate lunch on the beach and least happy about work when they ate at their desk. Wharton academician Adam Grant arranged for a student to talk about the dispute his scholarship made to his life. co), a leading online personal finance company that empowers you to live a better financial life. Results indicated that writing letters of gratitude enhanced participants' happiness and life satisfaction while diminishing depressive symptoms. Shortly after the fall of the Berlin Wall but before the German reunion, the first wave of data of the GSOEP was collected in East Germany. I love the way Harvard happiness expert Daniel Gilbert explains it:. Or having a secure network of friends who accept you flatly. The groups were then tested six months later to assess their relapse rate. Attention deficit disorder, depression, chronic pain and grief can prevent people from getting organized or lead to a buildup of clutter. This one was really interesting. Of course, how well (and how long) you sleep will belike affect how you feel when you wake up, which can make a difference to your whole day. Our body and mind are connected. In a recent study from psychologists at UC Davis, researchers had 3 groups of volunteers keep weekly journals focused on a single topic. Optimism doesn’t mean ignoring the reality of a dire situation. The lesson is obvious: If you’re feeling blue, be generous with your money, your time and your resources. In a study cited in Shawn Achor's book The Happiness Advantage, three groups of patients treated their push with medication, exercise, or a combining of the two. It helps alter your relationships and connect with people. This simple sage advice helps you decide what to tackle in a messy room. Submit an article You will find it’s one of the smartest ways to be happy. Practice Gratitude: Increase Happiness and Satisfaction. It’s one of the most popular questions on Google with more than 6 billion search results.


How to Be Happy submit guest article

Make sure to take time to reflect on your writings to experience the full joy and experience of gratitude. Guest post opportunities As we get older, in particular past middle age, we tend to by nature grow happier. Guest blogger > What good things have happened in your life recently? . Meditation is often touted as an important habit for improving focus, clarity, and attention span, as well as helping to keep you calm. When you can properly assess what makes you happy or sad, and sympathise the why behind that particular feeling, you will have more clarity for how to be happy. " Even though the second group accomplished the same tasks as the first group, the people in the second group reported feeling less satisfied with themselves than the first group. Guest posting For example, a recent two-part study found that practicing feeling can have a significant impact on feelings of hope and feeling. When you’ve had a really bad day, you might have the urge to go and buy your favorite comfort food or finally buy out that pair of shoes you’ve been eyeing for the last three months. At its most extreme, chronic disorganization is called hoarding, a condition many experts believe is a mental illness in its own right, although psychiatrists have yet to formally recognize it. Find friends who lift you up, not who tear you down. Contribute to our site This is just one setback that doesn’t reflect on me. Learning affects our eudaimonia in lots of overconfident ways.  Since delayed gratification has systematically been shown to be dependent on the “strategic allocation of attention,” it seems apparent to me that grooming in this regard is really dependent on creating systems to avoid the use of willpower. Some people were much happier after marriage; and sadly, some were much less happy after getting married. This post was written by So if you thought getting old will make you miserable, it's likely you'll develop a more positive outlook than you in all likelihood have now. Guest posts wanted Many people want to know how to be happy alone. As a central nervous system stimulant, caffeine doesn’t just boost alertness, it can also improve your mood. Guest posting rules Look for signs that the people there are connected and create opportunities to connect with each other on a regular basis. Practice Gratitude: Increase Happiness and Satisfaction. Excessive clutter and disturbance are often symptoms of a bigger health problem. You might be surprised by how good it makes you feel. Emotions get the best of everyone sometimes, but there are a few things you can do to take back control. We know you don’t believe us. In a human test, cancer patients reportable increases in their quality of life when they were treated with the bacteria. Even just a few sessions can help you add some new goodies to your emotional toolbox. Now it’s possible that people who can afford time-saving help are happier to begin with. We’ll outline fecundity techniques that can be adapted to your personality and working style. Dog owners who felt a strong connection to their pets were happier and healthier. To be happier, smile whenever you can—even if you don’t feel like it—to invite people to talk to you and release endorphins that make you feel good. We all need goals to motivate us and these have to be challenging enough to excite us, but also achievable. With a little practice, you may even become more aware of all the positive things around you. If you want to know how to be happy, meditation is a good place to start. So it's vital that we take action to strengthen our relationships and make new connections. Positive emotions - like gratitude, contentment, inspiration, and pride - don't just feel good when we content them. If reaching out isn’t an option, try getting your sensitivity out in a letter. Yale researchers studied custodians who worked in a hospital. So, happy people are socially engaged with others, and this engagement entails matters of substance. I know, this is one of the more generic ones on this list, but I hope it serves as some food for thought for renaissance men and women — you can for certain still dabble in lots of things, but giving a single skill/task/achievement enough time for mastery may allow for an exceptional experience in itself. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. Of course, we don’t know if moving makes you happy or if happy people just move more, but we do know that more activity goes hand-in-hand with better health and greater happiness. Guest posting rules Support wikiHow by unlocking this expert answer. That’s great, but it doesn’t mean that if you’re not married that you won’t be happy. It instantly improves our mood and can even lift us out of a affective disorder. A small 2012 study found that even when people simply read about someone else’s awe-inspiring experience, they were more satisfied, less stressed, and more willing to volunteer their time to help others compared with people who were simply shown thing that made them feel happy. Read on for tips on making friends and becoming more optimistic!. So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any condition - the glass half full rather than half empty. Meditation literally clears your mind and calms you down, it's been often proven to be the single most effective way to live a happier life. Guest posting Buddha advocated breath-meditation as a way to reach enlightenment. Suggest a post Additionally, spend time with positive people, connect with others, and support a healthy body and mind. If you do nothing else, incorporate the one-minute rule into your life. Actual changes in income, on the other hand, buy very little happiness. > What have you done recently to make someone happy or to help others?. Identify the things that make you unhappy, and work toward eliminating them from your life. Better yet, add some outdoor exercise into the mix for extra benefit. It also found that happiness is maximized at 57 degrees (13. While hoarders are a minority, many psychologists and organization experts say the rest of us can learn from them. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t).     Relating: Connect with people. Accepting guest posts Afterward, participants chose whether to spend a monetary system natural event on themselves or someone else. Find things that make you happy and repeat them daily. Articles wanted The lesson is that where you live can have a profound effect on your happiness. This is often easier said than done. The research is intended for use at the public policy level, but there are lessons to learn at the personal level as well. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent. Sponsored post But once people escape poverty and achieve a conservative or slightly higher lifestyle, more money does not result in importantly more felicity. You may also be interested in our selection of mental health apps and tools in the NHS Apps Library. Simply being grateful can give your mood a big boost, among other benefits. Getting organized is unquestionably good for both mind and body — reducing risks for falls, helping eliminate germs and making it easier to find things like medicine and exercise gear. Zack holds degrees from Harvard, Wharton, Columbia, and Johns Hopkins. By writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of our personal well-being. If you suddenly throw yourself into a straining routine, you’ll probably just end up frustrated (and sore). All of us have times of stress, loss, failure or trauma in our lives. Therapists are trained to help people improve coping skills. The volunteers canned their happiness level before receiving the envelope and after spending the money by the end of that same day. It can be as simple as jotting down a few thoughts before you go to bed. A lot of voltage for happiness happens in the bedroom. Write for us Smiling can make us feel better, but it's more effective when we back it up with positive thoughts, according to this study:. When times are hard, it's enticing to drink alcohol because it "numbs" painful feelings. > Monthly Action Calendars based on the Keys to Happier Living. Last Updated: May 26, 2021 References. I’m not telling you as your new-age life coach, I’m telling you because I’ve seen multiple studies that show having a close group of people in your life can keep you happy for life (it can also help you live longer). Several studies have even found a connection between caffein depletion and a reduced depression risk, as well as an even a lower risk of suicide. Good sibling relationships seem especially powerful: 93 percent of the men who were thriving at age 65 had been close to a brother or sister when younger. Helping other people is not only good for them, it helps us too. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. He is an in-demand speaker and has inspired millions through his powerful insights, including more than 175 million people who have read his advice. Submit article For instance, a variety of research suggests that self-respect that is bound to external success can be a fickle beast — certain students who tied their self-esteem to their grades experienced small boosts when they conventional an acceptance letter (grad school), but harsh drops in self-esteem when they were rejected. First, write down your negative thought, such as “I’m having problems at work and am questioning my abilities. In a series of experiments in New Zealand, 50 people were secure 25 Swiss francs every week for four weeks (That’s about $25 a week in United States dollars). When you can properly assess what makes you happy or sad, and sympathise the why behind that particular feeling, you will have more clarity for how to be happy. The result is that sleep-deprived people fail to recall gratifying memories yet recall gloomy memories just fine. Other exercises include meditation and “compassion breaks,” which involve repeating mantras like “I’m going to be kind to myself in this moment. We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends. Two Swiss economists who studied the effect of commuting on felicity found that such factors could not make up for the misery created by a long commute. In two surveys of more than 6,000 people in the United States, Canada, Denmark and the Netherlands, the researchers found that when people spent money to save time, (such as arrangement takeout food, taking a cab, hiring household help or paying someone to run an errand) they were happier than those who didn’t. Contributor guidelines In fact, participants were found to be substantially happier outdoors in all natural environments than they were in urban environments. Articles wanted Breathing in the smell of dirt may lift your spirits, according to a study which found that a microorganism unremarkably found in soil produces effects similar to antidepressant drugs. Happiness is entirely subjective, meaning that what makes one person happy might affect someone else differently. 9°C), so keep an eye on the weather forecast before heading outside for your 20 minutes of fresh air. Want to know how to be happy? Take responsibility.  This activity, the researchers reported, had been found in many volunteers to be linked with a reduced risk of depression, a higher amount of overall satisfaction, and even a reduced risk of death from of a physical illness as a consequence of mental distress. Guest post- One of the most counterintuitive pieces of advice I found is that to make yourself feel happier, you should help others. Gratitude is about celebrating your life and being thankful for the joy you get. Research shows that performing acts of kindness can help you feel more satisfied. As opposed to in reality taking a holiday, simply planning a vacation or break from work can improve our felicity. It’s the process that counts. A few tweaks to your regular habits can help you get there. The brain scans of the first group showed neural activity in a part of the brain answerable for dampening strong touched feelings, suggesting that the act of recording their experience calmed them. Exercise is proven to addition feel-good chemicals in the brain, reduce stress hormones, and relieve depression and anxiety accordant to Happify, a website and app that offers psychology-based games to increase your happiness.


15 habits of incredibly happy people sponsored post by

Guest blogger guidelines Challenge your negative thoughts. In his studies, the psychologist Jonathan Freedman claimed that people with the ability to set objectives for themselves — both short and long-term — are happier. Over both conditions, body weight and shape did not change. In a recent review of 40 studies done over the last 20 years, researchers found that one activity was far more important than the rest for boosting psychological health: volunteering. Congratulate yourself for your achievements – even the small ones. Oftentimes a relationship can go sour if you let it go on autopilot, and there are few things worse for happiness than losing a close companion. In other words, learning about someone else’s experience is a far better way for us to internally evaluate if we will enjoy it as well. Want to contribute to our website For instance, a variety of research suggests that self-respect that is bound to external success can be a fickle beast — certain students who tied their self-esteem to their grades experienced small boosts when they conventional an acceptance letter (grad school), but harsh drops in self-esteem when they were rejected. However, enquiry shows that you’ll feel happier if you spend that money on someone else instead of yourself. Exercise is proven to addition feel-good chemicals in the brain, reduce stress hormones, and relieve depression and anxiety accordant to Happify, a website and app that offers psychology-based games to increase your happiness. The aggregation "leave us wondering if we shouldn’t all be spending more time playing in the dirt,” lead author Chris Lowry of the University of Bristol in England said in a statement. Submit article Adam Dorsay is a licensed psychologist in private practice in San Jose, CA, and the co-creator of Project Reciprocity, an international program at Facebook's Headquarters, and a consultant with Digital Ocean’s Safety Team. You will feel more accomplished, more counterpoised and less frustrated. They found that pet owners were happier, healthier and better adjusted than were non-owners. ” “I’m obsessing about problems at work. Another study found that writing thank-you notes (or just a nice letter) was an effective method of crescendo spirit and life satisfaction. > Which ways of being active and healthy do you really enjoy?. I’ve gone over dozens of research papers in the pursuit of learning more about the subject — happiness in work and life is a topic to take seriously, so I’m always on the hunt for inspiration and insight. A smile is also a good way to reduce some of the pain we feel in troubling circumstances:. Do you treat yourself as well as you treat your friends and family?. When you’re faced with a problem, think about what got you through something similar in the past. Guest column That’s great, but it doesn’t mean that if you’re not married that you won’t be happy. There are many methods of rumination to explore. 7% increase when they were with their children. The secret of how to be happy can start with a feeling journal.  However, listening to sad music seems to be a common activity that's been linked with increased happiness around the globe. Put it in your planner if you must, but do it. You have something you are working toward or someone you are working to inspire. How we respond to these events has a big impact on our well-being. You will find it’s one of the smartest ways to be happy. Choosing meaningful but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve them. If reaching out isn’t an option, try getting your sensitivity out in a letter. We can change how happy we are by the way we go up our lives, even in challenging times. Write for us Emotional administrative unit is such an important relation of being happy. Guest post policy The practice of gratitude can be expressed in many ways. Want to write a post Research in long term meditators — Buddhist monks, for example — shows that these peoples’ brains have well-developed areas that could be linked to heightened awareness and emotional control. Most of the time, what we think will make us happy actually won’t. The answers vary for each of us but they all involve being connected to something bigger than ourselves. Want to contribute to our website In a series of experiments in New Zealand, 50 people were secure 25 Swiss francs every week for four weeks (That’s about $25 a week in United States dollars). Want to contribute to our website    Awareness: Life life mindfully. If you suddenly throw yourself into a straining routine, you’ll probably just end up frustrated (and sore). I’m not telling you as your new-age life coach, I’m telling you because I’ve seen multiple studies that show having a close group of people in your life can keep you happy for life (it can also help you live longer). Look for signs that the people there are connected and create opportunities to connect with each other on a regular basis. Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. Choosing meaningful but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve them. By analyzing over 3 million submissions from more than 50,000 volunteers, the researchers discovered that people experienced, on average, an 8% increase in happiness when they were with friends, compared with a 1. Using the British Household Panel Survey, I find that an increase in the level of social involvements is worth up to an extra £85,000 a year in terms of life restitution. Submit content A “living well” index created by British researchers found that the two strongest indicators of wellness being were sleep and sex. Looking for guest posts No verbose headline for this one because there is no getting around it. Use a scale of 1 to 5 with 1 being "less likely to feel that way" and 5 being "very likely to feel that way. Move Closer to Work: A Short Commute is Worth More Than a Big House. Accepting guest posts “The problem is that it’s hard to unlearn habits of a lifetime,” she said. Stressed out? Head for a forest. Submitting a guest post The “World Happiness Report” ranks countries based on the subjective successfulness and happiness of people who live there and their responses to the ladder test. Of course, truly poor people are happier with more money because they don’t have to worry about getting enough to eat, having a home or paying for medicine. And it's not all about money - we can also give our time, ideas and energy. Roadblocks are obstacles that stand between where you are today and where you want to be. Happiness often comes from within. They found that employees who put on a fake smile for the job were in a worse mood by the end of the day compared to when their shift began. Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter). If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest. Giving also creates stronger connections between people and helps to build a happier society for everyone. If you have a lot of stress in your life, find ways to reduce it, such as education a few time-management techniques. Where you live — the country, the town, your neighborhood and your home — all have an effect on your overall spirit. At the same time, a married person with a limited social network will suffer more after divorce or the death of a spouse. There are a lot of fringe benefits to this as well — people rarely get handwritten notes much anymore, so they stand out over a “thnx” via text. Writers wanted Feeling good about the future is really important for our happiness. Guest article Handwritten letters are also a great way to start the process of interchange. On which step of the ladder would you say you personally feel you stand at this time?. If you want to know how to be happy, you’re not alone. In practice it's not always easy, but one of the most exciting accumulation from recent problem solving is that resilience, like many other life skills, can be learned. At the same time, a married person with a limited social network will suffer more after divorce or the death of a spouse. When you own your successes and mistakes, you will lift a burden in your life and enjoy more happiness and freedom. The bottom line was that if you are already a happy person, you will not gain much extra happiness from marriage, probably because you already have a rich social network. Even if you don’t stick to the plan, block out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind. In NutureShock, Po Bronson and Ashley Merryman explain how sleep affects positivity:. I can learn from it and be better. Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week. Those who helped their friends and neighbors, advising and caring for others, tended to live to old age. It’s the process that counts. In 2016 he gave a well-watched TEDx talk about men and emotions. Happiness often comes from within. We just need to stop and take notice. Guest article Relationships are perhaps the most important thing (without exaggeration) when it comes to overall life satisfaction, at least for most people. (We already know that expressive writing can improve mood disorders and help reduce symptoms among cancer patients, among other health benefits. Guest post by If you want to know how to be happy, you’re not alone. In 2016 he gave a well-watched TEDx talk about men and emotions. So how do you become a more successful sleeper? Grab a pillow and find out. Guest posters wanted Think exercise is something you don't have time for? Think again. You might be surprised by how good it makes you feel. The app sent alerts asking people how happy they felt — on an 11-point scale from “not at all” to “extremely” — throughout the day. Showing more self-understanding and understanding others helps you connect with homo. Contribute to this site More money won’t inevitably make you happier, but finding meaningful work and a little extra time will. But not everybody can quit their day job and pursue charity work or join Teach for America. Not only that, but these “experiential purchases” tend to make us happier, at least reported to the research. So when you smile, make sure to smile like you mean it!. Guest article Actually, many changes are easy. In a column about Why You Hate Work, Christine Porath, a Georgetown associate professor,  and Tony Schwartz, chief head of a consulting firm called The Energy Project, found that the jobs that make us happiest are those that include four characteristics: renewal, value, focus and purpose. What factors make a accord a place where people are happy? The Knight Foundation and Gallup interviewed 43,000 people in 26 communities to find out. Contributor guidelines It will give you a short boost of happiness after you accomplish so much in a short time — and as a bonus, you will end up with a cleaner room, which will also make you happy. “The problem is that it’s hard to unlearn habits of a lifetime,” she said. Do you treat yourself as well as you treat your friends and family?.  Plenty of evidence to suggest that many relationships (especially marriages) decline over time.


15 habits of incredibly happy people guest posting rules

If you’re having a hard time taking slow, deliberate breaths, try counting to 5 in your head with each inhale and exhale. Writers wanted Why would people who have one partner be happier than people who have many? One reason is that multiple partners are occasionally thrilling, but regular partners are regularly enjoyable. Back to Tips and support. The release of endorphins has an addictive effect, and more sweat is needed to achieve the same level of elation over time. Guest post guidelines While one group wrote about major events that had happened that week, the second group wrote about hassles they'd experienced, and the last group wrote about things they were grateful for. If you’re having a hard time taking slow, deliberate breaths, try counting to 5 in your head with each inhale and exhale. Apple named The Lemonade Life one of "Fall's Biggest Audiobooks" and a "Must-Listen. The time-savers had less time-related stress and a bigger increase in upbeat. Perhaps this is why it’s often so difficult to put off what we want now for what we want later, so beware of the trap here: tough accomplishments that have to be earned oft result in a happier day-to-day (working hard to get a promotion, start a successful business, win an award, get in shape, etc. Optimism doesn’t mean ignoring the reality of a dire situation. Happiness is entirely subjective, meaning that what makes one person happy might affect someone else differently. And it's not all about money - we can also give our time, ideas and energy. In 2016 he gave a well-watched TEDx talk about men and emotions. But even very wealthy people can sometimes feel reluctant and guilty about the tomfoolery of spending money on maids, messengers and other helpers. Guest-blogger Plan a Trip: It Helps Even if You Don't Actually Take One. This is a guest post by Conversely, those who do not tie their self-esteem as strongly to extrinsic motivators tend to have less of a “roller coaster” of emotions to the things that happen to them, and are broadly more happy as a result. Negative stimuli get prepared by the amygdala; positive or neutral memories gets processed by the hippocampus. People who've recently had an impressive get are also more likely to say they feel more curious about the world around them and to act more generously toward others. But some foods can also affect your state of mind. Being active makes us happier as well as being good for our physical health. Find out how to build your mental recoil. I’ve gone over dozens of research papers in the pursuit of learning more about the subject — happiness in work and life is a topic to take seriously, so I’m always on the hunt for inspiration and insight. A leading-edge research firm focused on digital transformation. It can also make you feel more downcast. It turns out sleep is also important for happiness. When you own your successes and mistakes, you will lift a burden in your life and enjoy more happiness and freedom. One study found that people who just thought about observation their favorite movie actually raised their endorphin levels by 27 percent. Suggest a post Those who went on the urban walk did not show any of these benefits, the study found. Guest author Have you ever felt there must be more to life? Well good news, there is! And it's right here in front of us. Many of them viewed their work as including providing comfort to patients, helping families find their way around the hospital and providing a clean, pleasant environment for doctors and nurses to do their work and for patients to heal. Buddha advocated breath-meditation as a way to reach enlightenment. One study found that people who just thought about observation their favorite movie actually raised their endorphin levels by 27 percent. A team of pyschologists recently hit on a neurological reason behind why this simple act might help us overcome some sloppy distress. The fact that we can actually alter our brain scheme through mediation is most surprising to me and somewhat reassuring that however we feel and think today isn't unending. Both can help to connect you with like people in your area. But what about spending our time on other people?. Congratulate yourself for your achievements – even the small ones. Blog for us You’ve made it to another year, and that’s plenty. That’s why it’s always better to forgive and move on than hold on to a grudge. We can share a skill with friends, join a club, learn to sing, play a new sport and so much more. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. A smile is also a good way to reduce some of the pain we feel in troubling circumstances:. The nature walkers reported having fewer blackball thoughts about themselves after the walk than before the walk, while the urban walkers reported no change. This one is a bit less scientific, but I’d rate it as one of the most distinguished on this list (the most important one is maintaining strong relationships, bar none). Gratitude is focusing on what you have instead of what you don’t. Surprise: our prognostication was wrong. Happiness is a great goal to have, and it’s thing you’ll need to work toward every day. Want to write for Who do you miss? Reach out to them. George Vaillant is the film producer of a 72-year study of the lives of 268 men. One example: While I'm definitely into finding ways to improve grammatical category productivity (whether a one-day burst, or a lifetime, or things you should not do every day), probably the best way to be more generative is to just be happier. Sponsored post by Being kind to others is a proven path toward happiness. But what about spending our time on other people?. Identify the things that make you unhappy, and work toward eliminating them from your life. But it’s time to give yourself a break and work on self pity. Most of us like to think we are unique snowflakes, but sometimes things are popular for a reason. It’s one thing to get upset over an injustice you suffered at the hands of someone else, but it’s another thing entirely to hold on to that emotion long-term. Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. Stanford psychologist Kelly McGonigal says that stress isn’t always harmful, and we can even change our attitudes about stress. Even forcing a smile when we don't feel like it is enough to lift our mood slightly (this is one example of embodied cognition). Guest post policy Remind yourself of any fun activities you once enjoyed, but that have fallen by the wayside. Even a small amount of physical activity can make a difference. Of course, how well (and how long) you sleep will belike affect how you feel when you wake up, which can make a difference to your whole day. In one study researchers found that the simple act of listing 3 good things that happened that day (no matter how small) increased happiness and shrivelled depressive symptoms. Submit your content Apple named The Lemonade Life one of "Fall's Biggest Audiobooks" and a "Must-Listen. For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. Tara Parker-Pope is the commencement editor of Well, an award-winning consumer health site with news and features to help readers live well every day. First, write down your negative thought, such as “I’m having problems at work and am questioning my abilities. "People often give up their goals because they are stressful, but we found that there is benefit at the end of the day from learning to do something well. " Even though the second group accomplished the same tasks as the first group, the people in the second group reported feeling less satisfied with themselves than the first group. Look for neighborhoods with a green commons, sidewalks, parks, street festivals and vocation gatherings. If it helps, do it with a friend or listen to music. You don’t need to have a diagnosed mental health procedure or resistless crisis to seek therapy. It makes us happier and can help to improve our health. Publish your guest post When you’re faced with a problem, think about what got you through something similar in the past. In fact, 100 hours per year (or two hours per week) is the optimal time we should give to helping others in order to enrich our lives. Not only that, but these “experiential purchases” tend to make us happier, at least reported to the research. Practice Gratitude: Increase Happiness and Satisfaction. Blog for us Our relationships with other people are the most critical thing for our happiness. Here’s what we know about relationships and happiness:. The time-savers had less time-related stress and a bigger increase in upbeat. According to another study, researchers found that setting ambitious goals tends to make people happier. But what about spending our time on other people?. Looking for guest posts "People often give up their goals because they are stressful, but we found that there is benefit at the end of the day from learning to do something well. No verbose headline for this one because there is no getting around it. …the extent of small talk was negatively connected with happiness… [and] the extent of substantive talk was positively related with happiness. And the more generous people were happier overall than those who behaved more egotistically. Making something worthy out of painful times helps your resilience grow. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?. Shawn Achor has some info for us on this point, as well:. If you’re one of those people who like to make to-do lists on a regular basis, then listen closely: When you’re setting your goals, it’s better to be specific and set goals you know you can achieve. Support wikiHow by unlocking this expert answer. Clearly a little treat and consistency now and then can go a long way for your happiness while you make plans for your big goals. The nature walkers reported having fewer blackball thoughts about themselves after the walk than before the walk, while the urban walkers reported no change. Don’t feel like you have to do this alone. That's a workout any of us can fit into our schedules. Embrace empathy in everything you do. That’s great, but it doesn’t mean that if you’re not married that you won’t be happy. This simple sage advice helps you decide what to tackle in a messy room. This article was co-authored by Adam Dorsay, PsyD. ” “I’m obsessing about problems at work. Participants included 219 men and women who wrote three letters of gratitude over a 3 week period. We’ll outline fecundity techniques that can be adapted to your personality and working style. Sleep deprivation hits the hippocampus harder than the amygdala. Our broader social networks bring a sense of belonging. There are many methods of rumination to explore. Guest blogger guidelines As I explain in my new book, The Lemonade Life, the practice of gratitude is one of the most important strategies for how to be happy. You don’t need to find thing good in these situations. And because the scientists who designed the study wanted to keep track of people, they asked participants to link their relatives, close friends, place of residence and place of work. Half of the people were told to spend the money on themselves.    Trying Out: Keep learning new things. The fact that we tend to commute twice a day at least five days a week makes it expected that the effect would build up over time and make us less and less happy.


How to Be Happy want to write for

As we get older, in particular past middle age, we tend to by nature grow happier. So, check out how to achieve your maximum happiness sweet spot. Submit guest article One of the most counterintuitive pieces of advice I found is that to make yourself feel happier, you should help others. Articles wanted People change, so think about where you’re heading and reckon if that’s still where you want to go. Submit post Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet.  A unfavorable environment and denial people are two examples of roadblocks that limit your potential. Guest post guidelines Clutter means disorganization and it can be an impediment to accomplishment and well-being. It can also make you feel more downcast. Of course, we don’t know if moving makes you happy or if happy people just move more, but we do know that more activity goes hand-in-hand with better health and greater happiness. So the next time you hear advice that you should believe in yourself and increase what you have, know that it’s not as superficial as it might seem. To be fair, the researchers note that small talk is obviously cardinal for smoothing into social conversations, especially with new acquaintances (“Nice to meet you, what’s your opinion on abortion?”). But you don’t have to do it for the other person. Let the moment pass and take care of yourself. Or having a secure network of friends who accept you flatly. while many voluntary conditions don't affect our happiness in the long term because we acclimatise to them, people never get accustomed to their daily slog to work because sometimes the traffic is awful and sometimes it's not. I think that last line is especially fascinating: Actual changes in income, on the other hand, buy very little felicity. Therapists are trained to help people improve coping skills. “The problem is that it’s hard to unlearn habits of a lifetime,” she said. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course. > Free 10-day program to learn How To Be Happy. It’s a smart way how to live a happy life. Roadblocks are obstacles that stand between where you are today and where you want to be. It’s one of the most popular questions on Google with more than 6 billion search results. Showing more self-understanding and understanding others helps you connect with homo. Guest post Writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. Want to write an article While it's realistic that people with such brains might be more likely to meditate in the first place, other studies do show that people who complete a meditation program tend to show brain changes linked with self-awareness, perspective, and memory. Research in long term meditators — Buddhist monks, for example — shows that these peoples’ brains have well-developed areas that could be linked to heightened awareness and emotional control. Instead, find a happy middle ground by heeding the words of C. Submit post Numerous studies support the notion that spending time in nature is good for you. It also helps us accept others as they are. Guest posters wanted Humility is not thinking less of yourself, but thinking of yourself less. Support wikiHow by unlocking this expert answer. Tip: It takes time for friendships to develop, so don’t worry if you don’t connect with people at first. Become a contributor In an experiment where participants took note of things they were thankful for each day, their moods were landscaped just from this simple practice:. Most of the time it wasn’t rigorous activity but just gentle walking that left them in a good mood. > What goal are you excited about and what's your next step towards it?. And it's not all about money - we can also give our time, ideas and energy. Sponsored post: Why would people who have one partner be happier than people who have many? One reason is that multiple partners are occasionally thrilling, but regular partners are regularly enjoyable. See Benefits of talking therapy and Can I get free counselling? for more information. Blog for us At its most extreme, chronic disorganization is called hoarding, a condition many experts believe is a mental illness in its own right, although psychiatrists have yet to formally recognize it. Don’t feel like you have to do this alone. Maybe even just the warmth of the sun on your skin. In practice it's not always easy, but one of the most exciting accumulation from recent problem solving is that resilience, like many other life skills, can be learned. In another study, researchers found a change of magnitude in both heart rate and cortisol levels in people in the forest when compared to those in urban areas. Guest post- All of us have times of stress, loss, failure or trauma in our lives. People who have the positive attitude of optimists paired with the magnitude relation outlook of realists tend to be more successful and happy, according to psychologist Sophia Chou. The groups were then tested six months later to assess their relapse rate. You will find it’s one of the smartest ways to be happy. The brain scans of the first group showed neural activity in a part of the brain answerable for dampening strong touched feelings, suggesting that the act of recording their experience calmed them. Accepting guest posts Understand their background, perspective and circumstances and you will feel more connected to yourself and to others. Here are 30 foods that tend to be high in sodium — and what to eat instead. Challenge your negative thoughts. People with self-control seem to be happier with life. National surveys find that when someone claims to have 5 or more friends with whom they can discuss authoritative problems, they are 60 percent more likely to say that they are ‘very happy’. If you’re in the city, choose an apartment with a shared backyard or a street known for its Halloween festival or a community write up. Supporting the movement. It’s easy to see the bad and the downside. Guest post policy At the same time, if you lack a strong social network, you will get a bigger emotional state benefit from partnering up. Companionship doesn’t have to be limited to other humans. Men's relationships at age 47, he found, foretold late-life improvement better than any other variable. By choosing to submit your details, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy. But sometimes our inner voice doesn’t get it right. Turn off all the electronics and put those ear buds away for at least one hour once a week. Making healthy choices about your diet can make you feel emotionally stronger. In turn, this leaves little room in your emotional repertoire for anything else, like happiness, according to the Mayo Clinic. Guest posting The long and short of it is that you should find something to excel in, and do it as often as you can. Guest posting rules You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control. It’s a project of separation, and when you master it, it’s a helpful strategy for how to be happy. Their positive or controvert energy will directly impact the person you become. In fact, research suggests that the best way to predict how much we will enjoy an experience is to see how much someone else enjoyed it. In other words, learning about someone else’s experience is a far better way for us to internally evaluate if we will enjoy it as well. Use a scale of 1 to 5 with 1 being "less likely to feel that way" and 5 being "very likely to feel that way. That’s why it’s always better to forgive and move on than hold on to a grudge. Look for the silver linings, which are the good things in life. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Harvard researchers found that spending money on public lavatory items and time-saving services help can lower stress and make us happier. Want to know how to be happy? Follow these 20 principles for a happier life. Humans are social beings, and having close friends can make us happier. This same neural natural process was absent in the volunteers who recorded a neutral experience. If you have feelings of anxiety along with your stress, ventilation techniques can help. Find friends who lift you up, not who tear you down. Getting organized is unquestionably good for both mind and body — reducing risks for falls, helping eliminate germs and making it easier to find things like medicine and exercise gear. Learning affects our eudaimonia in lots of overconfident ways. Submit guest article This same neural natural process was absent in the volunteers who recorded a neutral experience. Ever heard someone say, 'If you're angry at someone, write them a letter and don't send it'? While that might seem like a waste of time, science reveals recording your sensitiveness is great for clarifying your thoughts, solving problems more efficiently, relieving stress, and more. Make a date to get together or simply have a long phone chat. Guest posting rules In general, talking with others is a good thing for our happiness, but when the conversation is always superficial, it begins to take a toll:. Support wikiHow by unlocking this expert answer. Using a face recognition task, here we demonstrate an amplified reactivity to anger and fear emotions across the day, without sleep. Twenty minutes is a short enough time to spend outside that you could fit it into your commute or even your lunch break. Spend time understanding why you’re experiencing a certain feeling. Resilience is what allows you to cope with life's ups and downs. Accepting guest posts Many of them viewed their work as including providing comfort to patients, helping families find their way around the hospital and providing a clean, pleasant environment for doctors and nurses to do their work and for patients to heal. Why not work on making positive habits part of your routine?. Set aside some time to catch up with yourself the way you would with an old friend:. But some foods can also affect your state of mind. The key, says Jay Walljasper, author of “How to Design Our World for Happiness,” is to find a place where neighbors can encounter each other spontaneously. Become guest writer You don't have to be depressed to benefit from exercise, though. Our commute to work can have a astonishingly powerful impact on our happiness. In one experimentation by Walker, sleep-deprived college students tried to memorize a list of words. Awe is a powerful — even awesome, you might say — human emotion. Want to know how to be happy? Take responsibility. Sponsored post by Meditation literally clears your mind and calms you down, it's been often proven to be the single most effective way to live a happier life. Based on a comparison of the change in unverifiable well-being of these people and of people from the control group who had no change in their inform status, the supposition is supported that volunteering is rewarding in terms of higher life gratification. Read on to learn about the Ten Keys to Happier Living and how to you can put these into practice today. It turns out it's also useful for up your happiness:. Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). However, there’s always time to do it with kindness. The result is that sleep-deprived people fail to recall gratifying memories yet recall gloomy memories just fine. The kids who couldn’t delay would often have the rules backward. And people who were emotionally closer to the pets also tended to have deeper ties to the humans in their lives. Those who went on the urban walk did not show any of these benefits, the study found. Submit an article ” “I’m obsessing about problems at work. After reviewing 40 studies on volunteerism, the researchers found that volunteering was associated with less depression, more life satisfaction and greater well being. Or as Harvard scientist Daniel Gilbert put it, "Driving in traffic is a disparate kind of hell every day. You’ve made it to another year, and that’s plenty.


24 easy habits that psychologists have linked with health and happiness submit article

First, write down your negative thought, such as “I’m having problems at work and am questioning my abilities. > What goal are you excited about and what's your next step towards it?. Unlike idealists, they are willing to face challenging situations with a clear view of reality, but will use creativity and a irrefutable outlook to try to work their way out of the problem. I know, this is one of the more generic ones on this list, but I hope it serves as some food for thought for renaissance men and women — you can for certain still dabble in lots of things, but giving a single skill/task/achievement enough time for mastery may allow for an exceptional experience in itself. Keep going to the club or meetup events, and eventually you’ll make friends with people. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Exercise is proven to addition feel-good chemicals in the brain, reduce stress hormones, and relieve depression and anxiety accordant to Happify, a website and app that offers psychology-based games to increase your happiness. Even if you were born into a family of gloomy Guses, you can still find your inner ray of visible radiation. Adults should aim for 150 minutes a week. People who find it easy to be supportive and understanding to others, it turns out, often score astonishingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising. Researchers at the University of Vermont found that even just 20 minutes of employ can give you those mood-boosting benefits for up to 12 hours afterward! Moreover, people who are active are happier and more slaked with their lives. A study of volunteering in Germany explored how volunteers were affected when their opportunities to help others were taken away:. " But they could remember only 31% of the words with a formal or neutral connotation, like "sunshine" or "basket. Research shows that a 15-minute jog can help reduce depression. > What have you done recently to make someone happy or to help others?. The lesson is that where you live can have a profound effect on your happiness. Plan a Trip: It Helps Even if You Don't Actually Take One. You’ll still satisfy your sweet tooth, and the protein will help you avoid a mid-morning energy crash. Maybe even just the warmth of the sun on your skin. When you are feeling film about yourself, ask yourself what advice would you give a friend who was down on herself. Tip: It takes time for friendships to develop, so don’t worry if you don’t connect with people at first. Feeling good about the future is really important for our happiness. Want to write for Maybe it’s unwinding your workweek with a long, hot bath. Submitting a guest post And what's striking is that you don't have to reach your goal to see the benefits to your feeling and well-being," co-author Ryan Howell  said in a commercial instrument. Perhaps the most unsafe danger of high self-worth is that it can lead to a focus on the avoidance of failure over the quest for success, which can cause a mindset that “protects” the self-pride by self-handicapping so one isn’t ever seen as a failure. Humans are social beings, and having close friends can make us happier. It also gives us a sense of accomplishment and helps boost our self-confidence and resilience. Submit guest post    Giving: Do things for others . Supporting the movement. Accepting guest posts If you feel like you’re hitting a brick wall, consider speaking with a healer on a weekly basis. That’s why it’s always better to forgive and move on than hold on to a grudge. Over both conditions, body weight and shape did not change. The lesson is that where you live can have a profound effect on your happiness. Think exercise is something you don't have time for? Think again. In five large studies of volunteerism, volunteers had a 22 percent lower mortality rate during the study period. You might be dealing with depression or even an underlying strong-arm condition that’s impacting your mood. (2010), the results showed that participants who smiled performed better on attentional tasks which compulsory seeing the whole forest rather than just the trees. Our close relationships with family and friends provide love, meaning, support and increase our sensitivity of self worth. Epidemiological studies estimate that its number in the adult universe ranges from 1. If you fake it, you might even make yourself more unhappy, according to a 2011 study. > Which aspects of your life give you a sense of purpose?. Tip: If you have a mental illness, you’re in all probability going to need treatment to overcome your formation. Simple activities like observance sports with a friend, having a soak in the bath or meeting up with friends for coffee can all improve your day. Become a guest blogger The results of this study are surprising: Although all three groups older similar improvements in their happiness levels early on, the reexamination assessments proved to be radically different:. Here are 10 science-based ways to be happier from Belle Beth Cooper, Content Crafter at Buffer, the social media organisation tool that lets you schedule, automate, and analyze social media updates. (You've seen fake smiles that don't reach the person's eyes. So, whether it’s once a week or once a month, the cardinal is less important than the purpose behind the act. Last Updated: May 26, 2021 References.  Your actions matter and you can make a difference.    Giving: Do things for others . Become a guest blogger It’s a project of separation, and when you master it, it’s a helpful strategy for how to be happy. Many people think of their marriages as a source of felicity. Writers wanted And chances are, they’re looking for friends, too. Unlike idealists, they are willing to face challenging situations with a clear view of reality, but will use creativity and a irrefutable outlook to try to work their way out of the problem. I chose 5 for this subheading because it seems to be a low-end average, as listed in books like Finding Flow: The Psychology of Engagement. I love the way Harvard happiness expert Daniel Gilbert explains it:. Ever heard someone say, 'If you're angry at someone, write them a letter and don't send it'? While that might seem like a waste of time, science reveals recording your sensitiveness is great for clarifying your thoughts, solving problems more efficiently, relieving stress, and more. Submit a guest post Here are the 10 happiest countries on Earth:. Instead, find a happy middle ground by heeding the words of C. Guest post courtesy of If you haven’t unplugged in a while, you might be surprised at the difference it makes. The result was a play picture of the participants’ social networks. Want to write a post I think that last line is especially fascinating: Actual changes in income, on the other hand, buy very little felicity. Or as Harvard scientist Daniel Gilbert put it, "Driving in traffic is a disparate kind of hell every day. Feeling good about the future is really important for our happiness. Neff has developed a self-compassion scale to help people measure their own levels of mercifulness for themselves. The fact that we can actually alter our brain scheme through mediation is most surprising to me and somewhat reassuring that however we feel and think today isn't unending. Also, dead lifts, many many dead lifts. Submit blog post The first step to more happiness is to identify the roadblocks in your life. We also know that volunteering builds your snap — your ability to bounce back from trauma, grief and other small and big setbacks in life. But your body carries your thoughts, passions, and spirit through this world, doesn’t it deserve a little TLC?. You may just need to end the family relationship and move on. Contributing writer we scientists have found that doing a kindness produces the single most reliable momentary modify in well-being of any exercise we have tested. Giving also creates stronger connections between people and helps to build a happier society for everyone. If you find that giving daily greeting provides a needed boost to your mood, considering making a monthly routine of giving back on a larger scale.  Your actions matter and you can make a difference. It makes us happier and can help to improve our health. Research shows that performing acts of kindness can help you feel more satisfied. Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week. Happiness often comes from within. You may not be able to eliminate every roadblock, but you can work to minimise the threat. In one experimentation by Walker, sleep-deprived college students tried to memorize a list of words. I don’t care how much you hate exercise, there are so many benefits for it (both physically and psychologically) that you should be doing it on a regular basis in some form. The study examined a group of city bus drivers over a period of two weeks. In other words, learning about someone else’s experience is a far better way for us to internally evaluate if we will enjoy it as well. Simply being grateful can give your mood a big boost, among other benefits. By writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of our personal well-being. Happiness is entirely subjective, meaning that what makes one person happy might affect someone else differently. Submit blog post Look for neighborhoods with a green commons, sidewalks, parks, street festivals and vocation gatherings. But you don’t have to do it for the other person. If you’re thinking about the marshmallow and how delicious it is, then you’re going to eat it. Suggest a post We can also boost our well-being by spending time outdoors, eating healthily, unplugging from technology and getting enough sleep!. So we could increase our annual income by hundreds of thousands of dollars and still not be as happy as we would if we increased the strength of our social relationships. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. Contribute to this site Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). Guest post guidelines Previously, he was a chief fiscal officer, a hedge fund investor, and worked at Blackstone, Morgan Stanley, and the White House. As we get older, in particular past middle age, we tend to by nature grow happier. Being outdoors, near the sea, on a warm, sunny weekend salutation is the perfect spot for most. Here are the 10 happiest countries on Earth:. Aim to have a balanced diet that includes all the main food groups. In his studies, the psychologist Jonathan Freedman claimed that people with the ability to set objectives for themselves — both short and long-term — are happier. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. Where you live — the country, the town, your neighborhood and your home — all have an effect on your overall spirit. All of us have times of stress, loss, failure or trauma in our lives.    Meaning: Be part of something bigger. If you want to know how to be happy, meditation is a good place to start. Guest post guidelines in Counseling from Santa Clara University and received his doctorate in Clinical Psychology in 2008. Not sure what to do with all the feelings that end up on the page? Our guide to organizing your feelings can help. It’s known that “the bad stuff” often outweighs the good in our minds, so psychologists like Timothy Wilson have suggested how perspective changes can help us out when times get rough:. Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air. Submit a guest post It makes us happier and can help to improve our health. I was happy to find this study that showcased how showing gratitude for someone (or even for what you have) boosted happiness by a noticeable level. Showing more self-understanding and understanding others helps you connect with homo.